Houston, la ville où il fait beau ☀️ au moment où tu vas te coucher😴 !! Merci le jetlag 😩 #bretonneenbalade #running #runninggirl #runtheworld #runhappy #runneuseheureuse #jetlag #travel #flyloverun #liveloverun #cancersurvivor
You know you're old when you're still #jetlag after a week... 🙇🏻♀️ • • • • • • • #EatSleepRepeat #MichelinStar #TplusT #Taipei #TaipeiFood #Taiwan #ChasingStars #BringMeBack #Globetrotter #FrequentFlyer #InstaTravel #EatTheWorldWithMe #Foodie #FattieLife #Foodiegram #OurWorldIsExtraordinary #LiveLoveLaugh #QualityOverQuantity
Price: 15€ #Sleep #Wellness #HealthyLiving #sleeplessnights #SelfCare #Relaxation #GoodNight #Bedtime #SleepAid #SleepWell #SleepingBeauty #Melatonin #sleepless #cantsleep #health #NaturalSleepAid #SleepSupport #NighttimeRoutine #StressRelief #RelaxMode #ChillVibes #Soothing #CalmMind #PeacefulSleep #HealthySleep #WellnessJourney #FitnessAndHealth #insomniac #insomniaproblems #jetlag
Price: 15€ #Sleep #Wellness #HealthyLiving #sleeplessnights #SelfCare #Relaxation #GoodNight #Bedtime #SleepAid #SleepWell #SleepingBeauty #Melatonin #sleepless #cantsleep #health #NaturalSleepAid #SleepSupport #NighttimeRoutine #StressRelief #RelaxMode #ChillVibes #Soothing #CalmMind #PeacefulSleep #HealthySleep #WellnessJourney #FitnessAndHealth #insomniac #insomniaproblems #jetlag
Price 35€ #Sleep #Wellness #HealthyLiving #sleeplessnights #SelfCare #Relaxation #GoodNight #Bedtime #SleepAid #SleepWell #SleepingBeauty #Melatonin #sleepless #cantsleep #health #NaturalSleepAid #SleepSupport #NighttimeRoutine #StressRelief #RelaxMode #ChillVibes #Soothing #CalmMind #PeacefulSleep #HealthySleep #WellnessJourney #FitnessAndHealth #insomniac #insomniaproblems #jetlag
Price: 35€ #Sleep #Wellness #HealthyLiving #sleeplessnights #SelfCare #Relaxation #GoodNight #Bedtime #SleepAid #SleepWell #SleepingBeauty #Melatonin #sleepless #cantsleep #health #NaturalSleepAid #SleepSupport #NighttimeRoutine #StressRelief #RelaxMode #ChillVibes #Soothing #CalmMind #PeacefulSleep #HealthySleep #WellnessJourney #FitnessAndHealth #insomniac #insomniaproblems #jetlag
Price: 29,99€ #Sleep #Wellness #HealthyLiving #sleeplessnights #SelfCare #Relaxation #GoodNight #Bedtime #SleepAid #SleepWell #SleepingBeauty #Melatonin #sleepless #cantsleep #health #NaturalSleepAid #SleepSupport #NighttimeRoutine #StressRelief #RelaxMode #ChillVibes #Soothing #CalmMind #PeacefulSleep #HealthySleep #WellnessJourney #FitnessAndHealth #insomniac #insomniaproblems #jetlag
We had an amazing trip, but it sure is lovely and wonderful to be back with these two, who will be traveling with us tomorrow back to the West Coast to celebrate Cousin Mo on Sunday. They have their neck pillows ready. 💚💚💚 #california #whiplash #jetlag #ontheroad #neckpillow
La 28FOREVER c’est maintenant au JETLAG ! Preparez-vous à vivre un moment exceptionnel avec le LIVE SHOW d’Alain Llorca 🤩 Réservation de tables au: 076 360 88 09 🎫 INVITATIONS > www.mad.club/invitations 🍾 RESERVATION DE TABLE ONLINE > www.mad.club/resa #jet #jetlag #jetlagclub #jetpeople #mad #madclublife #MADforever #bemad #madlausannekm #lausannebynight #lausanne #nightlife #switzerland
Back to Tokyo after 6-days home in Honolulu from Seoul; just when I'm getting used to the time zone, flying to Tokyo for 15-days.🇯🇵🤙 #japantrip #TokyoBound #backtojapan #upinthesky #upintheairlife #airportlife #travelling #TDY #jetlag #lovemyjob
#travel #pemf #packlight #pema #jetlag #touring #app #wireless travel light recover faster #alldayenergy #longivity
Still not sold? Try today and see for yourself 😉🙌🏼✈️ #flywell #drinkflywell #adventure #traveling #travel #traveltips #travelessentials #wellnessonthego #hydration #jetlag #jetlaghacks #airportlife #airporthacks
🌍✈️ Explore o mundo comigo e descubra as curiosidades mais fascinantes sobre viagens! Do jet lag à comida de aeroporto, passando pelas estampas coloridas do passaporte, até os momentos perdidos na tradução e os achados mais inusitados, cada slide é uma jornada única. 📸✨ Venha se surpreender e aprender mais sobre o mundo das viagens! Quais dessas situações você já vivenciou? Deixe nos comentários e compartilhe suas experiências! ✈️🌍 #CuriosidadesDeViagem #JetLag #Passaporte #ComidaDeAeroporto #ChoqueCultural #AchadosEPerdidos #ExplorandoOMundo #Viagem #Aventura #Descobertas
Manhattanilta on pitkä matka Metsokankaalle 😅Ensin metrolla ja lentokenttäjunalla JFK:n kentälle ja sitten lento Islantiin ja kiire vaihtaa kone Helsinkiin. Pikku torkut lennolla ja ajo kotiin 600km. Yölento toivottavasti auttaa aikaeron kanssa 😅 Vuorokausi taisi vilahtaa, mutta vihdoin kotona! #nyc #newyorkcity #newyork #subway #travel #travelling #jetlag #faraway
Price: 25€ #Sleep #Wellness #HealthyLiving #sleeplessnights #SelfCare #Relaxation #GoodNight #Bedtime #SleepAid #SleepWell #SleepingBeauty #Melatonin #sleepless #cantsleep #health #NaturalSleepAid #SleepSupport #NighttimeRoutine #StressRelief #RelaxMode #ChillVibes #Soothing #CalmMind #PeacefulSleep #HealthySleep #WellnessJourney #FitnessAndHealth #insomniac #insomniaproblems #jetlag
Price: 9,99€ #Sleep #Wellness #HealthyLiving #sleeplessnights #SelfCare #Relaxation #GoodNight #Bedtime #SleepAid #SleepWell #SleepingBeauty #Melatonin #sleepless #cantsleep #health #NaturalSleepAid #SleepSupport #NighttimeRoutine #StressRelief #RelaxMode #ChillVibes #Soothing #CalmMind #PeacefulSleep #HealthySleep #WellnessJourney #FitnessAndHealth #insomniac #insomniaproblems #jetlag
Ce dimanche au JETLAG 🍬 L’inévitable GAMEBOY rien que pour vous 😈 Réservation de tables au: 076 360 88 09 🎫 INVITATIONS > www.mad.club/invitations 🍾 RESERVATION DE TABLE ONLINE > www.mad.club/resa #jet #jetlag #jetlagclub #jetpeople #mad #madclublife #MADforever #bemad #madlausannekm #lausannebynight #lausanne #nightlife #switzerland
È stato un super @jetlag_events da SOLDOUT! Grazie a tutti per l’ospitalità e il solito calore ⚡️ La Sardegna è MAGICA ❤️ Special Tnx to: @maden_events • • • • #simonricci #dj #club #music #clubbing #goodvibes #djset #djlifestyle #partynight #partyhard #partypeople #musicproducer #musiclovers #positivelife #djsets #clubdj #partyinspiration #partyvibes #partyallnight #clubbingnight #goodvibesalways #goodvibestribes #alghero #italia #clubbingnight #nightlovers #jetlag #20aprile #madenclub #techhouseparty #specialguest
That’s #newyork #love #thisview #urban #canyon #earlyinthemorning #jetlag #walk #businesstrip #nyc #manhattan #work first #fun later. #bigreveal #backagain #moretocome #loveit #timessquare
💪 𝗖𝗼𝗺𝗯𝗮𝘁𝘁𝗶 𝗶 𝗱𝗶𝘀𝘁𝘂𝗿𝗯𝗶 𝗱𝗲𝗹 𝘀𝗼𝗻𝗻𝗼 🌟 𝗠𝗢𝗠𝗔𝗗𝗢𝗥𝗠 l’integratore alimentare a base di Melatonina, Teanina e Griffonia. Uno dei più frequenti disturbi del sonno è rappresentato dall’insonnia. 🌟 Per la sua formulazione Momadorm risulta utile per la gestione dei problemi di insonnia, facilitando l’addormentamento e riducendo i risvegli notturni . 👉 Scopri di più nel link in bio! 📌 Acquistalo in Farmacia e Parafarmacia. #momaprime #momadorm #insonnia #sonno #disturbidelsonno #jetlag #notte #integratore #melatonina #teanina #griffonia #dormibene
💪 𝗖𝗼𝗺𝗯𝗮𝘁𝘁𝗶 𝗶 𝗱𝗶𝘀𝘁𝘂𝗿𝗯𝗶 𝗱𝗲𝗹 𝘀𝗼𝗻𝗻𝗼 🌟 𝗠𝗢𝗠𝗔𝗗𝗢𝗥𝗠 l’integratore alimentare a base di Melatonina, Teanina e Griffonia. Uno dei più frequenti disturbi del sonno è rappresentato dall’insonnia. 🌟 Per la sua formulazione Momadorm risulta utile per la gestione dei problemi di insonnia, facilitando l’addormentamento e riducendo i risvegli notturni . 👉 Scopri di più nel link in bio! 📌 Acquistalo in Farmacia e Parafarmacia. #momaprime #momadorm #insonnia #sonno #disturbidelsonno #jetlag #notte #integratore #melatonina #teanina #griffonia #dormibene
@samuelhuerzeler on the plane for his start at the #oceanside703 & #Ironman Texas 🚴🏊🤸🌐– Blue light goggles 🤖 help prevent #jetlag with the help of @sports_jetlag for top performance. Go Sämi! 🤙🍀
Recuerda hidratarte, adaptar tu horario de sueño, mantenerte activo, descansar bien y evitar cafeína o alcohol✨ Sigue estos consejos y evita el #Jetlag para disfrutar al máximo tu viaje✈️🌍 #Lacavi #Digital #Marketing #Tips #Consejos #VuelaSeguro #Vuelo #Viaje #SinContratiempos #BuenosHabitos #Preparado #Publicidad #Vacaciones #ViajeDeNegocios
Comment bien débuter le week-end de l’ascension ? Avec @laboum80902000 évidemment 🪩 on vous attend au JETLAG pour une nuit pleine de classiques 🥳 Réservation de tables au: 076 360 88 09 🎫 INVITATIONS > www.mad.club/invitations 🍾 RESERVATION DE TABLE ONLINE > www.mad.club/resa #jet #jetlag #jetlagclub #jetpeople #mad #madclublife #MADforever #bemad #madlausannekm #lausannebynight #lausanne #nightlife #switzerland
Domenica 5 Maggio @earwax_party pres. JetLag 📍@centralinoclub Info e biglietti nel link in bio. @urbanpeopletorinopromotion #sundaymentalillines #centralinoclub #jetlag
Fredagschampagne på balkongen 🌸 #friyay #champagnelover #jetlag
Gratitude for this beauty. Perfection every time, amazing❣️ Feeling lucky to have #puffcoffee as my neighbor ☕️ #happyfriday #sunnyinportland #cofeetime #jetlag #home
andere werkomgeving deze week #fuji #fujix #fujifilm #ny #newyork #newjersey #harbour #haven #morningsun #morning #ochtend #nyc #worktrip #travelphotography #fujixpro3 #fuji23mmF2 #nuslapen #tired #jetlag
Sugestão de oferta para o dia da mãe ❤️ Enviamos por correio registado para toda a Europa, com portes a cargo do cliente. #jetlag #jetlagjewellery #marcaportuguesa #apoieocomerciolocal #lylatelier
Summer Fridays Jet Lag Mask + Moisturizer 64g ‼️Ready To Ship - DM To Order‼️ ✨COD Available✨ #summerfridays #summerfridaysjetlagmask #jetlag #summerfidaysmask #moisturiser #skincare #niacinamide #hyaluronicacid
✨ 3 reasons to travel with Zest ✨ The energy to beat jet lag⚡ The focus to remember where you packed your passport 🎒 And hot or cold flavors for all destinations 😎 Find functional travel companions at LiveZesty.com (link in bio, ofc) #LiveZesty #TravelGram #EnergyTea
#TONIGHT Ce soir au JETLAG on débute le week-end en force avec l’incontournable 28FOREVER ❤️🔥 c’est avec @alainllorcaofficiel ex bassiste-chanteur du groupe GOLD qu’on va passer la soirée 🤩 Réservation de tables au: 076 360 88 09 🎫 INVITATIONS > www.mad.club/invitations 🍾 RESERVATION DE TABLE ONLINE > www.mad.club/resa #jet #jetlag #jetlagclub #jetpeople #mad #madclublife #MADforever #bemad #madlausannekm #lausannebynight #lausanne #nightlife #switzerland
Finally made it back to Sioux Falls last night. Man that is a long flight. It was so good to sleep in my own bed. It was such a good trip, traveling by yourself isn't ideal but it can still be very fun. Now that this trip is done we have a lot of outdoor projects that need to be done. . . #italy #florence #travel #solotravel #art #sculpture #jetlag
昨日よりも今日！今日よりも明日！ 今日は実現できました！！！！ #ラン #ランニング #ランナー #マラソン #instarunners #runnersworld #runnerscommunity #workout #running #runstagram #ハシリマスタグラム #ランナーさんと繋がりたい #走るの好きな人と繋がりたい #フォローミー #igrunners #igランナーズ #igランナーさんと繋がりたい #月まで走ろうプロジェクト #ウルトラマラソン #jog #帰国 #japan #ramen #noodles #ラーメン #朝ラン #朝活 #時差ボケ #jetlag #ゴールデンウィーク
🌙 Descubra os Benefícios da Melatonina! 🌟 A melatonina é uma aliada poderosa para uma boa noite de sono e muito mais! Confira: ✨ Regulação do sono: Ajuda a regular o ciclo sono-vigília, proporcionando noites tranquilas e revigorantes. 🛩️ Alívio do jet lag: Perfeita para quem viaja frequentemente, a melatonina ajuda a ajustar o relógio biológico, facilitando a adaptação a diferentes fusos horários. 🍇 Antioxidante: Protege as células contra os danos dos radicais livres, ajudando a combater o envelhecimento precoce. ❤️ Melhora saúde cardiovascular: Contribui para a saúde do coração, reduzindo o risco de doenças cardiovasculares. 🛡️ Suporte ao sistema imunológico: Reforça as defesas do organismo, tornando-o mais resistente a infecções. A melatonina é essencial para o seu bem-estar! Consulte nossos farmacêuticos para saber mais e garanta a sua na Farmafórmula Balsas! 💊✨ #melatonina #sono #jetlag #antioxidante #saúde #imunidade #farmafórmula #balsas #noitestranquilas
Flying from or to @iflymia Come visit us at our newest location @xpresspa @iflymia Concourse D-11 for your vitamins iv hydration. ☀️ 🏖️ 💦 . #revitalizeivlounge #xpresspa #mia #miamiinternationalairport #iflymia #miamibeach #miami #miamilife #centurionlounge #amexlounge #miaamexlounge #miacenturionlounge #amextravel #ivhydration #ivhydrariontherapy #jetlag #hangovercure #ivvitamintherapy #vitaminiv #vitaminivtherapy #vitaminivdrip
Petite escale à Singapour et... oh surprise, des distributeurs d'or à l'aéroport ! J'ai pensé que c'était le jet lag, mais non, ils sont bien réels ! 😂✨ #Singapour #Voyage #AéroportDeSingapour #Découverte #JetLag #Or #Luxe #TravelGram #InstaVoyage #Aventures #Touriste #Exotique #DistributeursDor #Voyageur #Escales #Étonnant #Mondial #Curiosité #VoyagerLéger #PleinLesYeux #Inattendu #GoldRush
My 2nd goal completed..คือการพาป้า แม่ มาเจอน้าที่ Canada หลังจากที่ไม่เจอกันมากว่า 20 ปี...เป็นการเดินทางที่ยาวนานมากของของพวกเรา 3 คน แต่น้าก็ตอนรับด้วยข้าวมันไก่ ก๋วยเตี๊ยวเนื้อ ต้มยำปลา....อ้อย แม่ ป้า กินกันแบบเหมือนอยู่เมืองไทยเลยจ้าาา ขอหลับยาวนะคะบ๊าย ส่วนแม่เท้าดีขึ้นเยอะแล้วนะคะ #อ้อยใจรีพอต #Jetlag
Fernweh Freitag 💤✈️ Jetlag? Kein Problem! Hier sind einige Tipps, um den Jetlag zu überwinden und deine Reise voll zu genießen: 1️⃣ Anpassung an den neuen Zeitplan vorab 2️⃣ Hydratation 3️⃣ Natürliches Licht ausnutzen 4️⃣ Leicht verdauliche Mahlzeiten 5️⃣ Aktiv bleiben! . . . #Jetlag #Reisetipps #Reiseleben #austriantravelboutique #atb #Reiseveranstalter #letstraveltheworld #Reiseexperte #Reiseträume #Urlaubsträume #Reiseblogger #Reiseziele #Reisefieber #Reiseglück #Reisenmachtglücklich #Entdeckediewelt #Reisefreude #Abenteuerurlaub #Traumreisen #Fernweh #Erlebees #Weltentdecker #Reisewelt #Reisenistschön #ReisenistLeben #Reisemomente
Met de zomer in aantocht, weten we dat velen van jullie op reis zullen gaan! En laten we eerlijk zijn, reizen kan soms leiden tot jetlag. Maar geen zorgen, we've got you covered! ✈️💤 Hier zijn een paar handige tips om jetlag te verslaan en snel weer op je best te voelen: 💙 Ga naar buiten en geniet van daglicht om je interne klok te resetten. 💙Zorg voor een comfortabele slaapomgeving: maak de kamer donker, stel een aangename temperatuur in en gebruik oordopjes of een slaapmasker als het lawaaierig is. 💙Als het nog steeds moeilijk is om in slaap te vallen, probeer dan onze Oana Green slaapgummies of slaapolie. Speciaal samengesteld om ontspanning te bevorderen en je te helpen in slaap te vallen. 🌿💤 Zeg vaarwel tegen jetlag en hallo tegen een rustgevende nachtrust met Oana Green! Sleep better, Feel Better, Live Better. 🌙✨ #Welzijn #SleepWell #sleep #NaturalRemedy #SleepTight #Bettersleep #QualitySleep #CBN #SleepWellLiveWell #vaction #holiday #jetlag #jetlagged
After 1 hour sleep while travelling - then 14 hours sleep - and trying to stay awake to get on GMT - stayed up all night - sleep deprivation is torture for a reason! It was very good coffee tho… #jetlag #recoveryday
Ihana matka takana, hyvää ruokaa, paljon naurua ja paras matkaseura 🥰 #kiitollinen #onnellinen #väsynyt #jetlag
Jetlag struggles? Top 5 important things you should know to enjoy your vacation more! ✈️📍 JETLAG TABLETS AVAILABLE HERE ON ARENADE PH! Also available for SAME DAY DELIVERY 🛵 Get yours now! #ArenadePH #Lazada #Shopee #TiktokShop #ShopAroundTheWorld #AuthenticfromUSA #SAMEDAYDELIVERY #TravelLife #JetLag #Tablets #Vacation #Summer2024 #TravelTips
Back in Toronto. Sick with a cold. Fun times all around. . . . #home #Toronto #homeistoronto #concerthopping #bangyongguk #postconcertlook #losangeles #latergram #sosick #jetlag
Jour 4 - Après une arrivée tardive au logement hier, on prend le temps de petit déjeuner et de se préparer. Il pleut (encore et toujours) avec une accalmie à partir de 17: 00. On adapte alors le programme pour être le plus au sec possible. On commence par visiter l’Île-d’Orléans. On s’arrête à la micro brasserie pour goûter ce qu’ils font. Puis en traverse la route pour aller Chez Mag et manger une poutine au homard 😋 Nous avons voulu visiter une érablière mais nous avons trouver porte close. On finit notre tour de l’île puis on se dirige vers les cascades de Montmorency. On monte les 487 marches pour atteindre le lit de la rivière qui se jette dans le fleuve Saint-Laurent. Magnifique, on retourne à la voiture trempés. C’est à ce moment là que le soleil décide de sortir. Nous en profitons pour aller visiter le vieux Québec. Charmant. #voyage #decouverte #travel #discovery #holidays #vacances #jetlag #quebec #canada #quebecville #vieuxquebec #enamoureux #voyageenamoureux #airbnb #iledorleans #poutine #chezmag #microbrasserie #souvenirs #entreadultes
Så gik første dag i San Juan ☀️ Vi har lavet nul og niks 😎 Det vil sige sovet (i tre timer), købt ind (frugt er ikke til at finde hernede), fået installeret esim (skud ud til @abernholm #f4f #s4s ), tannet på stranden (bølgerne er ikke komme for at leje) og sidst men ikke mindst fået den helt store madoplevelse 😳 Slide 3 expectation, slide 4 reality, slide 5 ægte frokost reality. De kan ikke håndtere deres avocado toast hernede 🤢 godt nutella eksisterer 😋😋 Klokken er 20:15, vi børstede tænder for en halv time siden, og lever det vilde liv #jetlag 🤟🏼✌🏼🖕🏼🩷 Ps vi smagte taco bell for første gang OG var i walgreens!!!!!!!!
Midnight walk: views over Hong Kong Island #jetlag #hongkongview #avenueofstars #cityscape #tsimshatsui #hongkongcentral #walkwhenyoucantsleep #foggynight #traveltheworld #travelphotography #hongkong🇭🇰 #skyscrapers
🥃주주log👻 아드벡 굿즈 개시! 플라스크 들고 러블리한 선셋보러 크크 한잔 캬아🤨 라고스 수비니어사서 한잔 더~~ 내일은 젯랙 극복하긔🙏🙏 #아드벡 #ardbeg #ardbegwhisky #포르투갈여행 #라고스 #lagos #라고스여행 #pontadapiedade #lovelysunset #jetlag
****TRAVEL TIP THURSDAY**** Conquer Jet Lag with These Easy Exercises! Stepping off that long-haul flight only to be hit with drowsiness, headaches, and an upset stomach is the stuff of nightmares. But never fear, Fantasyworks Travel is here with some tips to beat jet lag naturally! The key? Light exercise, yoga, and walking. Here's how it works: Light Exercise: A gentle workout gets your blood pumping and helps reset your body clock. Try some jumping jacks, light jogging, or even just some stretching. Yoga: The slow, mindful movements of yoga can help relax both your body and mind after a stressful flight. Try some simple poses like child's pose or gentle twists. Walking: Get outside and breathe in some fresh air. Even a short 10-15 minute stroll can help increase circulation and exposure to natural light - both jet lag remedies! Pair these activities with staying hydrated, limiting caffeine, and exposing yourself to sunlight, and you'll be saying "jet lag who?" in no time. Let the travel experts at Fantasyworks Travel help you plan the perfect jet-lag busting getaway. Contact Gaylene today! . . . . #gaylenefantasyworkstravel #fantasyworkstravel #jetlag #exercise #yoga #walking #wellness
Spring has sprung #walkingthedogs #newyork #jetlag #beautifulblossom
Good times this year at @revolve's #revolvefestival gifting suite! #jetsetnatural #feelbetterflybetter
7 Tips for Surviving Jet Lag with Baby: Are you returning home after a time change with a baby that’s completely off schedule? Head to link in profile. #jetlag #travelwithkids
Você já fez alguma coisa que nunca imaginou fazer?? Eu dormi no aeroporto e meu marido flagrou 😂 Sinceramente, nunca imaginei passar por isso …. Alguns fatores contribuíram para esta situação ( cansaço, jet lag, atraso no voo…) mas, na minha opinião, não justificam…. Isto não podia ter acontecido. Fiquei muito envergonhada. Agora me conte se você já passou por algo que nunca imaginou passar. Não tenha vergonha. Eu coloquei até foto 😂 #voltandodeviagem #dormindonoaeroporto #dorminoaeroporto #terminal1 #aeroportodeguarulhos #jetlag #fuiflagrada #queflagra #muitocansada #quevergonha
Jetlagged. G woke up at 4ish and R woke up at 5ish today...🤦🏻♀️ One wants to do swimming and the other wants to do Ping Pong. There goes our relaxing "Mummy can sleep in" holiday...🥱 Not that we ever had a relaxing holiday EVER...😵💫😅 #margaretriver #jetlaggedkids #jetlag