Four simple words to live by.
They work anywhere, anytime. What a simple tool to re-regulate yourself when things get challenging. Stopping for just a moment to take a few breaths and notice what you’re feeling can be enough to change the way you react in any situation. What happens instead is a response, which in most cases is better than the reaction would have been. It is a simple way to manage stress and a great way to stay connected to what’s going on within. If we pay attention we can literally feel our experiences in our bodies. This information is so helpful in understanding why we carry discomfort and tension in particular spots. Try working with it, four simple words… That’s it and see what happens. #pausebreathenoticefeel #yogajourney #quietmoments #lgyoga #selfregulation #usethebreath #getonthemat #takeitoffthemat #generalawareness #breathein