selfregulation images

🌱 Embracing Growth 🌱 In the journey of life, mistakes are not stumbling blocks but stepping stones to growth. Just as a seed must break through its shell to reach the sunlight, we, too, must navigate through challenges to flourish. As parents and therapists, we play pivotal roles in nurturing this growth, not only for our children but also for ourselves. By reframing mistakes as opportunities for learning and development, we create a culture of resilience and progress. Let's hold space for these opportunities, allowing the magic of growth to unfold, enriching our lives and the lives of those we support. Together, let's embrace the journey of learning and celebrate the beauty of growth. #connectedparenting #consciousparenting #raisegood #lethemplay #neurodiversity #nuturingchildren #selfregulation #ot #occupationaltherapy #autism #asd #adhd #aspergers #t21 #downsyndrome #cp #cerebralpalsy #learningdifficulties #bornstostandout #thrivenotsurvive #socialthinking #socialinclusion #letkidsbekids #playislearning #playisimportant #movetolearn #learningthroughmovement

If you’re experiencing any one of these, you most likely have a MESSAGING problem. The problem isn’t that you need to create better hooks, juicer captions or catchier reels… NOPE. It’s that you simply aren’t ARTICULATING your offer in a way that’s connecting with your ideal client. The first thing I have my clients understand and MASTER are the 3 problems they solve for their ideal client. If you don’t have a solid understanding of what those are… you’re going to have a hard time connecting with your ideal client and getting them to see your offer as the solution. If this is resonating and you’re thinking you might have a messaging problem comment AUDIT for a 30 minute content audit with me! You’ll get my eyes on your content along with actionable feedback on gaps in your messaging. COMMENT AUDIT TO BOOK! . . . #contentwitch #creativitycoach #energyhealingcoach #healingjourneys #mindsetshifting #authenticmarketing #visibilitycoach #contentstrategy #emotionalfreedomtechnique #eftcoach #socialmediahelp #selflovecoachforwomen #contentideasforyou #contentcreationtips #mindsetcoachingforwomen #nlpcoaching #coachingforwomen #efttapping #selfregulation #selfsabotage #contentmarketingtips #marketingcoach #lifecoachingforwomen #lifecoachforwomen #attractionmarketing #eft #marketingstrategy #contentwritingtips #creativeart #socialmediastrategytips

Decoding Emotions: A better way to understand why you feel what you feel Give yourself permission to feel. Before we can shift anything, we first have to understand what it’s asking of us. What it needs from us. This information is a critical piece of the puzzle. It starts with giving yourself permission to feel, then making space for the possibility of you feeling something different. That’s how we start creating a shift. This permission can only come from within. This is the catalyst to creating a clearer relationship with yourself and the world around you. This is how you reclaim your agency and take accountability for how you decide to face your challenges. One of the reasons it can be difficult to fully commit to shifting your emotional patterns is because the emotions themselves are repeatedly telling you a story about you and your life. This lens which you see yourself, your relationships and the world around you. It becomes very familiar. And that familiarity provides a safety in its predictability. Even if it’s not serving you. This familiarity creates a sense of ownership and that can prove difficult to release. It creates the fabric that you believe is your identity. Even if you know better, the emotional hold of that belief system has a gravitational pull. The only way to untangle it and create space for a new more empowering narrative and identity is through listening to it. Don’t run or hide. Give yourself the chance to feel something different. Blog post and podcast link in bio. #performanceoptimization #growthmindset #emotionalregulation #selfregulation #emotionalhealth

It's the end of the day, and you're ruminating on mom-guilt. We've all been there. No matter how many times you asked your children to do something nicely, you end up being short with them after so many times. The house is a mess, you didn't get anything done on your to-do list, and you barely ate. You feel overwhelmed to the highest degree, and that one last trigger finally pushes you into full on overstimulation. I was NOT prepared for how hard it can be to self-regulate when everything feels like it is falling apart. My children 100% feed off of my energy. So, if I'm starting to get grumpy, my children are usually less regulated. I assume that I struggle to regulate because I was never really taught the proper skills to do so. If you're like me and try your best to be a calm, regulated parent but fall short at times, I see you. A lot of today's parents are working on parenting themselves as well. Take it one day at a time and remember - you are building skills for yourself and your children that will last a lifetime. Self-regulation takes practical skill application to build a foundation that holds strong in the hard moments. You've got this 🩷 #upliftmothers #momssupportingmoms #newmom #newmoms #mama #mamahood #mom #moms #kansasmom #kansas #midwestmom #midwest #selfregulation #parenting #parentingtips #momsofinstagram #momswhoblog #motherhoodinspired #motherhood #momsbelike #likeamother #instamom

1. Slow deep breathes help our bodies go from the “flight or fight” state which is the sympathetic nervous system. To the “rest and digest” or the “rest and receive” state which is our parasympathetic nervous system. 2. Smiling sends a signal to our nervous system that we are “safe” and when our bodies feel safe we begin to relax and soften. This help to come back to the “rest and receive” state. 3. Humming not only boosts your cardiovascular system. when we have better blood flow within our body, you have lowered blood pressure and because of this it allows for the nervous to regulate. The vibration from humming signals the vagus nerve to relax the body. I have always done slow deep breathing but learning about the simple things of smiling and humming, especially when the house is very loud with kids running around and playing in the house. It’s helps me so much to become highly strung out. #breath #breathwork #smile #hum #nervoussystem #selfregulation

Play is the primary occupation of a child ✨ Children use play to build skills needed for every aspect of their development. Here are just some ways that play is beneficial to development: Strength, balance, visual motor integration, visual processing, sensory integration, self regulation, self confidence, fine motor skills, gross motor skills, social emotional development, stress relief, behavior, imagination, creativity, self control and many more. #sensoryplay #grossmotorskills #finemotorskills #behavior #selfcontrol #selfregulation #socialskills #strength #creativity #autismo #autsim #inclusion #autismawareness #teamo #play #childdevelopment #chico #buttecounty #smallbusinessowner

After yesterday’s poll on my stories, it seems a lot of us are feeling a weird energy within us. I’ve had multiple conversations with people about the mental load we seem to carry and the guilt we feel when we don’t do something we set out to achieve! Remember to be kind to yourself today, and everyday. You are amazing You are loved You are doing the best you can 💛 • • • #selfcare #selfregulation #mentalhealthawareness #mentalhealthmatters #emotionalintelligence #msmpmindfulmoments

🧠✨ "Knowing is half the battle" doesn't quite capture the whole picture when it comes to changing behaviors. Here's why knowledge isn't enough: 1. The Comfort Zone Conundrum: Knowing what to do and actually doing it are worlds apart. Our brains prefer the familiar, even if it's not what's best for us. Breaking that cycle means stepping out of our comfort zones, and our brains would rather binge-watch Netflix (or binge-read more Sarah J Mass books). 2. The Strategy Gap: It’s one thing to know you need to step back from constant hustle; it’s another to master the strategic planning and boundary setting that actually make it feasible. Knowing you should work smarter, not harder, doesn't help much without the tools to effectively implement it. 3. Habit Autopilot: Ever driven home and realized you don’t remember the drive? That's your habit autopilot. We don't think; we just do. Breaking these automatic cycles requires more than information; it requires practical application and repetition. 🔧 What truly leads to behavior change? My coaching approach bridges the gap between knowing and doing. We focus on one manageable change at a time, creating new neural pathways that make new behaviors feel not just possible but natural. My techniques ensures that changes are not only adopted short-term but become sustainable within your ever evolving life and business. Ready to turn knowledge into action? If you're serious about moving from theory to practice and seeing real results, let's chat. Hit up my DMs or click the link in my bio. #BehaviorChange #ActionSpeakLouderThanWords #MindsetMatters #RealResults #EntrepreneurMindset #highachiever #MindsetShift #ADHD #SuccessMindset #emotionalintelligence #emotionalwellbeing #selfregulation #adhdentrepreneur #emotionalregulation #selfdevelopmenttools #womenownedbusinesses #womenempoweringwomen #fempreneurs #womenentrepreneurship #femalebusinessowner #womaninbusiness #ladypreneur #womenceo #femaleowned #womenpreneur #momsinbusiness #mompreneur #adhdwomen Photo cred @bkphotography_palmbeach BK Photography - Palm Beach

You may control a mad elephant; You may shut the mouth of the bear and the tiger; Ride the lion and play with the cobra; By alchemy you may learn your livelihood; You may wander through the universe incognito; Make vassals of the gods; be ever youthful; You may walk in water and live in fire; But control of the mind is better and more difficult. -Paramahansa Yogananda 66 #selfregulation #emotionalintelligence #alchemy #transmute #introspection #witchofthewood #wildone #iamthewitchofthewood

Join me for a FREE guided meditation and self-regulation session in one of Luxembourg City's beautiful parks! ‍ Date: Monday, May 27th Time: 6:00 PM This unique session will focus on cultivating a heart-centered connection, leading to greater feelings of calm and clarity. No prior experience necessary! Just bring a cushion or blanket for your comfort. The session will be held in English. 🇬🇧 Let's connect with nature and ourselves! More information is in the link in my bio on how to register for this free event. #Luxembourg #Meditation #SelfRegulation #FreeEvent #HeartCentered #Wellbeing

We love celebrating our kiddos birthdays! 🥳🎂 🎉🤩👏 HAPPY BIRTHDAY KELLAN! • • • #calmingstrategies #sensoryplayideas #sensoryprocessing #animalwalks #pediatricotlife #parentsupport #selfregulation #pediatricoccupationaltherapy #sensorykids #occupationaltherapy #pedsot #otpeds #charlestonsc #pediatricpostings #vestibularprocessing #proprioceptiveprocessing #motorskills #grossmotorskills #motordevelopmentskills #oralmotorskills

What a wonderful way to start the day. Thank you Sam for a wonderful yoga session with our learners! When she asked our learners what they knew about yoga and what it can do for us, our learners said the following: Relaxing your body It’s a calming thingy It makes you strong It helps you be more calmer She then enriched their responses by offering that yoga can make your body and your mind strong. It helps with your emotions, your mind and your brain. Wishing we could start every day like this 💫 Merci! ♡ #iteachk #ontariokindergartenteachers #ontarioeducators #teachersfollowteachers #teacherlife #yoga #selfawareness #selfregulation #intentionality

Strengthen your support network and enhance your caregiving experience by connecting directly with caregivers and supporters alike. With Attentio, you're never alone in caring for your dependants. Join us today and unlock the power of connection in caregiving. Download the @app.attentio now and visit our website to know more: http://attentio.com.au/ . . . #emotional #emotionalhealth #emotionalwellbeing #parentingtips #selfcarejourney #itsokaytotalk #hereforyou #saveforlater #SelfCareJourney #executivefunction #complexkids #adhd #autism #autismawareness #adhdawareness #adhdteens #learningdisability #attentio #executivefunctioning #emotionalregulation #depression #communicationtips #psychologystudent #selflove #mindfulness #motivation #psychologytoday #mentalillness #selfregulation

brb, just healing my anxious attachment 🥹 #anxiousattachment #anxiousattachmentstyle #datingmemes #datingquotes #highestself #manifestingdreams #lawofattraction #lawofassumption #relationshipcoach #relationshipadvice #relationshipadviceforwomen #lifecoach #lifecoaching #selfregulation #emotionalregulation #selfsoothing

'You teach your child to express their emotions by skillfully expressing yours.' Permission to Feel Marc Brackett Emotion-processing habits are passed down to our children, intentionally or otherwise. With some self-awareness and intention we can assure that we are modeling positive emotional regulation skills. How do you cope with lost keys, a computer glitch, changed plans or any number of annoyances? What coping skills are you modeling for your children? Being aware of and working on your own emotional regulation is a gift for your child-and for you! A dysregulated person cannot help another person regulate. Acting like you never feel angry, disappointed, frustrated etc. is not the answer. Children need to see that you have a range of feelings and strategies for regulating. What is your process for regulation? Saying the process out loud can be an effective way to model emotional regulation for your child. “I am feeling frustrated, I am going to take some breaths and calm down before I talk to you about this.” In those moments where you react from a dysregulated state and yell or respond in a way that doesn’t feel good, you can model repair. “I am sorry I yelled. I am trying to calm down before I respond but I didn’t this time. I shouldn’t have yelled and I am going to keep working on that. I love you.” The apology can be a powerful lesson. www.rmcouse.ca #wellbeing #mindset #selfregulation #parentmentalhealth #resilience #family #parenting #confidentparent #RMCOUSE #coregulation #earlychildhood #parentingblog #childandparentresilience #parentingbloggers #evidencebasedparenting #resiliencebuilding #childdevelopmentblogger #emotionalwellbeing #childandparentresilienceblog #emotionalregulation #familywellbeing #socialemotionallearning #earlychildhooddevelopment #SEL #permissiontofeel #nervoussystemreguation #nurturingresilience #coregulationparenting

You know that one horse, the one who pushes you even further into expansion, whether you asked for it or not? 🥹 Well this guy truly is one of those. Rubio has sent me down a rabbit hole — into becoming even more attuned and nuanced in my work with horses. A horse who can switch between dissociation and being present within the blink of an eye. Literally. It’s an honour to learn from you, my friend. 🦄 🤍 Maybe you have a horse throwing you in front of quite a few question marks as well? On May 11th I’ll be hosting a FREE live webinar on a topic that’s very near and dear to my heart: Leaving Survival Mode — Understanding Connection. Whether you also have this one horse showing signs of survival, whether you encounter behavioural problems with them or you’re simply curious about a new approach towards connection with your horse — you’re in the right place! 🤍 In this Webinar you’ll learn: ✨ The #1 error we all used to make during horsemanship ✨ Which signs to watch out for ✨ The science behind connection ✨ Why safety and connection go hand in hand ✨ How you can start implementing these learnings today Comment WEBINAR if you want the link to my FREE webinar sent straight to your DMs. I’d love to have you there! ✨ NOTE: the Live Webinar will be on May 11th at 6pm CEST. There will be a recorded Replay for you to watch in case you cannot make it live. Signing up will make sure my internet robots have your deets in order to get the email with the replay to you! 🫶🏻 #scienceforsoundness #equinescience #equinescientist #horseherd #horsebehaviour #equinebehaviour #equitation #mindfulnesswithhorses #herdlife #survivalmode #growthjourney #holdingspace #observations #healthyhorse #coregulation #selfregulation #polyvagaltheory #horsehumanconnection #equinestudies #selfcompassion #compassionforanimals #equinetraining #autonomy #personaldevelopment #animalwelfare #horsewelfare #horsemanship #equinewelfare #horsetraining

The quintessential question of self-compassion is “What do I need right now?” Sometimes we need to nurture and comfort ourselves, while other times we need to take action. Imagine tender self-compassion as a nurturing parent comforting their child, and fierce self-compassion as a protective momma bear who is guarding her cub. When these two facets of self-compassion are balanced and integrated, they contribute to a sense of wholeness and wellbeing. . . . #teacherwellbeing #socialemotionallearning #mindfulselfcompassionforteachers #selfregulation #coregulation #mindfulselfcompassion

🌷💖😇 #infinity_nest_1111 #HealingMindandBody #positive_psychology #spiritual_therapy #self_knowledge #spirituality #selfgrowth #healing #innerchild #knowthyself #starseeds #loveandlight #dnaactivation #yogtherapy #selfconfidence #dailymotivation #selfmanagement #selfregulation #healthandwellness . . . 🎥 Credit : @infinity_nest_1111 ©Images are used only for educational purposes. All rights reserved to #infinity_nest_1111 🍁🍁🍁🍁🍁🍁🍁🍁 _______________________ Like❤️Share📤 Comments✍🏻 💬 Follow➡️ 👉🏻 #infinity_nest_1111 @HelpingYouHealBetter Double Tap for more knowledgeable stuff. Follow us for daily informative feed. 👉🏻@infinity_nest_1111 #infinity_nest_1111 👥TAG a friend to show this 💡💡 TURN ON POST NOTIFICATION ☑️Follow for more contents on self growth, spirituality, self motivation, and personal guidance. ____________________________ 😇🦋🦋🦋 DM for personal counselling session (paid) 👉🏻➡️@infinity_nest_1111

Swipe to read... ⁠ ⁠ Read blog, link in bio, writing. ⁠ ⁠ Nicole x ⁠ .⁠ .⁠ .⁠ .⁠ #consciousness #healing #healingjourney #selfworth #intuition #awakening #hsp #sensitive #empath #highlysensitive #overwhelmed #panic #selfregulation #somatic #anger #rage #dread #ancestraltrauma #lifechanging

هوش هیجانی، کلید موفقیت در بسیاری از امور زندگیه. از رابطه ی عاطفی گرفته تا پیشرفت شغلی و ارتباطات اجتماعی. خبر خوب اینه که بسیاری از مهارتهای هوش هیجانی یاد گرفتنیه. اگه مایل بودید هوش هیجانیتون رو تقویت کنید با من تماس بگیرید. وقت مشاوره: پیام در دایرکت و یا تماس با شماره ی ۰۹۳۵۸۲۹۰۸۸۶ #هوش_هیجانی #انگیزه #موفقیت #روابط_اجتماعی #رابطه #عشق #پیشرفت #شغل #دوستی #خودتنظیمی #خودشکوفایی #خودآگاهی #همدلی #روانشناسی #روانشناس #رواندرمانی #رواندرمانگر #روانشناس_بالینی #فرناز_شایگان_مجد #emotionalintelligence #empathy #motivation #selfregulation #self-knowledge #selactualization #psychology #psychologist #clinicalpsychologist #psychotherapy #farnazshayganmajd

Every day our brains are either wiring in new pathways or reinforcing old ones. They are constantly adapting to our environment, our thoughts, and our actions. Our brains are plastic throughout all life stages. One key thing that that determines how we exercise that plasticity is our attitude, alongside a belief that we can change! When our brain, and by extension our nervous system, gets stuck in a chronic stress response it begins to bring up stressful thoughts and rehearse those same thoughts over and over - creating stress biochemistry which impacts us physically and then our brains (rightfully) worry about that and create more stress biochemistry which further impacts us physically and so on it goes. We go from healthy and living our lives to someone diagnosed with multiple chronic illnesses and wonder how we got there. Well, our brain rewired itself through that cycle of stress. And you can rewire it back. You can use your brain as a tool to work towards wellness by leveraging the brain’s natural plasticity to break the cycle of the stress response. With brain retraining the first step seems both simple and outlandish at the same time - you need to consciously change your thoughts. This takes consistent practice, and at Primal Trust our Level 1 program, Regulate, will guide you through the process. #nervoussystemregulation #nervoussystemhealing #traumarelease #stressrelease #chronicstress #somatichealing #somatics #somatic #traumahealing #traumarecovery #emotionaltrauma #anxietytips #stressmanagement #bodyhealing #selfregulation #selfregulationskills #brainfog #chronicillnessawareness #chronicpain #chronicfatigue #traumahealingjourney #invisibleillness #storedtrauma

It is so important to look to the research and made sure that we are incorporating this knowledge into the resources and programs that we create and use! #NAMI Brown, B.A. and Ryoo, K. (2008), Teaching science as a language: A “content-first” approach to science teaching. J. Res. Sci. Teach., 45: 529-553. https://doi.org/10.1002/tea.20255 #brainexecutive #mentalhealth #mentalhelptips #mentalhealthawarness #mentalhealthmatters #childmentalhealth #counselor #counseling #therapist #therapy #psychotherapy #occupationaltherapy #occupationaltherapist #pediatricoccupationaltherapy #PediatricSpeechTherapy #schoolcounselor #pediatrics #brain #brainhealth #neuroscience #neuroplasticity #Neurodiversity #neurodivergent #sensoryprocessing #sensory #selfregulation #selfregulationtips #adhd #autism

Fear!.. Anger!.. Hurt!.. Hatred!.. All of it!… All swirling around their hearts and minds to the point it consumes them entirely. Breaking their grip on reality itself and sending them spiralling into a vengeful mania! But while the trigger may well have been external, the complete loss of control that followed, and which continues to shake the foundations of their inner peace, is mostly the result of a complete lack of self awareness! This lack of emotional self awareness (and the lack of any want to become emotionally self aware) sees people blaming everyone else for why they suffer this internal chaos. All their unhealthy reactions conveniently tied up in a neat little bow and placed at the feet of someone else, saying: “It’s your fault I feel the way I do, so it’s your responsibility to deal with it!” But truth is that when we lose ourselves down our own emotional rabbit hole, it’s up to us to find our way back. Sure others can help us in their own way, but it’s ultimately our duty in the end to make the effort for ourselves. What other people did (or are doing) is their responsibility. If their actions were taken specifically to upset or enrage us, then yes they can be held to account. But how we respond to any external action remains completely within our own purview. We might be justified in our anger, but it doesn’t mean we can take unjustified action against someone just because that anger is justified. No more than we’re allowed to punch someone in the face simply because we’re mad at them! For if we allow our internal emotional experience to be governed entirely by people outside of us, then we are condemning ourselves to a deeply troubled life. Especially when we consider that our very perception of the world itself is so largely influenced by our emotions, then we are essentially handing our ability to perceive reality over to them too! #thoughtsofsteel

"I don't want it to be the last day, I like it here." 🥺 ⁠ ⁠ These words capture the magic of our camp perfectly! Seeing our campers embrace growth, forge new friendships, and discover their inner resilience is what it's all about. ⁠ ⁠ Registration is still open, if you feel like one of our Summer camps would be right for your kiddo, reach out, [email protected]⁠ ⁠ #occupationaltherapy #OT #pediatrics #mentalhealth #selfregulation #therapy #asd #anxiety #adhd #parenting #occupationaltherapist #pedsOT #therapyforkids #rethinkOT #OTsofinstagram #therapistlife #stgeorge #brant #collaborativeapproach #wecommunicate⁠ #cambridge #brantford #parisontario #woodstockontario #brantcounty #oxfordcounty #haldimandcounty #norfolkcounty #notthatparis

Comment YES if you agree! 👇🏻 Here’s what the research says: “Play restores the intrinsic capacity for orienting to others, enriches the capacity for positive affective responding, and restores the primal urge to seek relational connection through somatic sensory experience.” PMID: 36478879 In other words: play helps people feel better, connect with others, and enjoy being around people again. You got this! Your biggest supporter, Mastin PS My new book “Reclaim Your Nervous System” is out 5/14 click the link in my bio @mastinkipp to preorder now. #polyvagal #polyvagaltheory #nervoussystemregulation #emotionalhealth #traumacoach #lifecoachingtips #selfhealers #selfregulation #traumainformed #internalfamilysystems #somatichealing #tonyrobbins #lifecoachschool #thelifecoachschool

Many people feel that their thoughts are beyond their control, but here are things we can do to direct our thoughts and emotions. Learn to cultivate mental flexibility. You can do this by not being too rigid in your habits and being open to new experiences. A negative mentality makes it difficult to bloom. Instead of wishing for ideal circumstances, look for things you can appreciate right now. Teachers, educators, and parents: remember these powerful words, and teach our children to bloom where they are planted. #optimism #teachers #teachersfollowteachers #teacherspayteachers #teachersareheroes #education #educationmatters #emotionalintelligence #emotionalhealth #selfcare #selflove #socialemotionallearning #socialemotionalgrowth #yougothis #letsgo #teacherfollowloop2024 #education #sel #selfawareness #selfregulation #empathy #socialskills #motivation #selfcare #wellness #journaling #reflection #bebetter #dobetter

Turn taking is an example of Self Regulation. When children share, listen to others, or wait their turn, they are practicing self-control. Self-regulation is a foundational skill of early childhood development. It is that planted seed that allows children to grow into adults who can manage their emotions, thoughts, and behaviors. #EarlyON #ChildDevelopment #SelfRegulation #TurnTaking #Pedagogy #HowDoesLearningHappen #LearningThroughPlay #MyDbnc

I'm not saying that you shouldn't be pursuing your purpose and providing for you family. BUT it shouldn't stop there... I know countless women that would trade it all the house, the cars, the vacations, the fancy dinners etc for a deep connection with their husband. If this is you, all that you're missing is a skill they never taught you in school... That's self control & nervous system regulation. It's the one thing keeping you from being able to access your woman's heart and finally allow you all to truly enjoy the life that you've worked so hard to build. Guess what? It's never too late to learn it. So, if you want to build SELF CONTROL & learn how to regulate your nervous system to create a happy marriage, Tap the link in my bio @jasonschnitzercoaching and book a discovery call to learn more about coaching with me 1 : 1 - Jason #selfcontrol #selfregulation #nervoussystem #shadowwork #menswork #happymarriage

So, our books certainly look like children’s books, and they definitely act like children’s books (I have it on good authority that they dance on their shelves when nobody is looking😉)…but we are receiving increasing amounts of lovely feedback about them carrying messages for the grown-ups, too.💚 As a small family business, we really are so grateful for every single order and every single review (sometimes we even do a little happy dance when nobody is looking)😊💃📚🙏🏻 #thetreeswithinusall #nervoussystemregulation #selfregulation #selfregulationskills #emotionalliteracy #emotionalintelligence #emotionalawareness #amazonreview #emotionalresilience

I liked this as a way to explain what therapy looks like for those that might be feeling hesitant. A large amount of time is spent between the two bottom parts of the pyramid. Building safety includes understanding the fear centres of the brain, how the autonomic nervous system works and building trust along with learning how to relax the muscles and body and to regulate the self. If you are interested to learn more, and you are a resident of Ontario, Canada 🇨🇦 please feel free to DM or go to the links in my bio and let’s set up a consultation, no charge to you. 🪴 #anxiety #autonomicnervoussystem #boundaries #breathwork #copingskills #depression #emotionalregulation #fightflightfreeze #feelings #goodenough #groundingtechniques #healingtrauma #mindfulness #meditation #mentalhealth #mentalhealthawareness #mentalwellbeing #ontariopsychotherapist #psychotherapy #psychotherapist #parasympatheticnervoussystem #polyvagaltheory #selfcompassion #selfregulation #safetyandstabilization #trauma #therapy #sympatheticnervoussystem

*Mental Health Awareness Month* Honestly, thankful for Gen Z today. I’m feeling like that generation has truly helped in opening up more conversations about mental illness, being in therapy, being medicated, and mostly not being ashamed of any of it. Life is BEAUTIFUL and it can also be HARD. And you shouldn’t have to hide your truth or your struggles for any reason. We truly need each other— it’s science y’all. Yes, we need to self-regulate, and yet we also need healthy connection and relationships too, we need healthy practices to calm the waves of emotion when triggered, we need rest and time to live, we need more grace and self-love, always. We need to stop shaming each other for being human. LOVE is always the answer. Friends, if you or someone who know has been diagnosed with PTSD and/or CPTSD, me too— please reach out! I’m launching a new healing offering that fuses somatic exercises, NS regulating tools and Reiki energy healing to assist in moving through life FULLY with more compassion, ease and grounding. I see you, I love you! #mentalhealthawareness #grateful #truth #selfregulation #coregulation #somatics #movement #breath #energyhealing #mindfulness #growth #expansion #community #spreadthelove #rochesterny

It's no secret that the things we take in have a huge impact on how our body feels. Eating processed foods that are loaded with sugar, preservatives, and pumped with hormones has a direct correlation to our chemical and hormonal systems. Our gut is home to the vagus nerve and when it is engulfed in inflammation and bloating, it becomes harder for the body to regulate the parasympathetic and sympathetic nervous systems. What does this mean for you? Anxiety, depression, mood swings, difficulty controlling negative emotions, and a harder time coming back to the present moment from disassociation. Fuel your body with simple, healthy foods from the earth that have little to no preservatives or processed sugars and hormones like hormone free protein sources, fruits, vegetables, nuts, and whole grains that are not GMO. And be sure to get plenty of the most vital ingredient, the liquid of life: water. Spring water, filtered water and sourses that are known to be cleaner than tap. Food for tonight. Namaste #water #foodforthought #fruits #vegetables #guthealth #mentalhealth #hormones #gutbrainconnection #vagusnerve #stimulation #anxiety #depression #selfregulation #KintsugiCatalyst #Arizona

The joy of joy :) In general, it seems that we pay less attention to our positive emotions. Maybe it’s because the more difficult ones (like sadness, fear, or anger) are uncomfortable, disturbing, and then we often stop and try to understand what’s going on. But joy? How often do we consciously experience joy and seize this feeling? Even though it’s such a pleasant, energising emotion. The function of joy is to reward us and to inform that something is good and important. It also serves as a vital signal for the body: when we feel joy, a lot of good processes happen in our organisms that prevent diseases. It’s also an essential self-regulation skill—to be able to engage in activities that improve our mood. Understanding what brings us joy and consciously creating more of it in our lives is really important. For myself, I know that being in nature always makes me a little bit happier. A good idea is to create a list of things that bring us joy so that we can reach for them in difficult moments. Do you know what activity always brings you joy? . . . #functionsofemotions #psychoeducation #joyofjoy #psychotherapy #selfregulation #emotions

📚✨ Are you looking for an inspiring read to share with your little ones? Look no further than "The Thing Lou Couldn't Do" by Ashley Spires! 🌟 👀 Dive into the adventurous world of Lou, a spirited young girl who loves exploring the great outdoors. But when faced with a new challenge, Lou encounters something she's never experienced before: fear of the unknown. Join her on a journey of courage, perseverance, and the power of believing in oneself. 💪 🌈 This heartwarming tale is a perfect conversation starter for discussing bravery, resilience, and the importance of stepping outside our comfort zones. Whether in the classroom or at home, let Lou's story inspire your little learners to embrace new challenges with confidence and determination! 💫 👉 Grab your copy today and embark on an adventure of self-discovery with Lou! #TheThingLouCouldntDo #ChildrensBooks #Courage #Inspiration #Parenting #Teaching #BookRecommendation #TeachersOfInstagram #EmpathyInEducation #SupportiveClassrooms #TeacherResources #emotionalintelligenceforkids #EmpathyInEducation #parentingtips #kindergartenteachers #earlychildhoodlearning #socialemotionallearning #selfregulation #kindergartenactivities #mindfulness #parenting📖🚀

Are you Vata Pitta or Kapha ? What is your ayurvedic inner Body-Mind constitution and inner inteligence💫 ? As you are mix of all three ayurvedic "doshas", the post is for you. If you are Vata, you tend become easely anxious. Without the regular relax and breaks, you create the explosive cocktail for your Body-Mind health and you  become even more worried, not focused, exhausted. If you are Pitta, you will apply every self care ❤️ advice with a lot of difficulties. You are born to spend a lot of energie (and the money 🙂), you burn easily your (and others) limits (and your Body-Mind). If you are Kapha, your challenge will be different as you love to go slowly abd to relax often. Sometimes so often that you can't move ahead anymore. Be conscious, be regular, be moderate, be balanced, be happy. Take a break, breath and consciously enjoy your life. To customize your action plan, catch up with me via DM. Lucie BODY-MIND-SPIRIT https://msha.ke/lucie.body.mind.spirit https://g.co/kgs/UKud9a https://urlz.fr/oF7O Learn from the best as I did on your rythme ! Use my VIP link https://sldr.page.link/dmDk #ayurveda #selfcare #selflove #break #dosha #bodymind #personalcoach #spiritualcoach #IIN #consciousness #vata #pitta #kapha #heal #balance #healingsystem #unique #selfregulation #repair

Can you relate? These are 10 very common signs of nervous system dysregulation, and they can go hand in hand with burnout, chronic stress, and other chronic illness patterns. If you’re checking off more than a couple on this list, it’s time to learn the tools of nervous system regulation! We recommend: 🧠 limbic system rewiring through brain retraining ❤️ learning nervous system regulation 🫂 prioritising time for self-care, to connect and to co-regulate 🌳 as much nature time as possible 👣 grounding 👤 somatic practices to feel into the body 💆‍♀️ bodywork such as massage, Bowen Technique, craniosacral therapy, myofascial release and others that help activate the parasympathetic nervous system and release stress and trauma Whilst we can’t physically treat you in person, at Primal Trust we can help to teach you many tools for your own at-home self-regulation practice! #selfregulation #selfregulationskills #nervoussystemregulation #nervoussystemhealing #somatichealing #somatictherapy #bodywork #burnout #exhaustion #selfhealing #chronicstress #chronicillness

Who knows if we are taking the right steps in the right direction? What is the right direction anyway? 1. A slide with some of my affirmations for today (New moon day) and this week. 2. How I deal with messy days/ not knowing. 3. Life has so many nuances (here represented by colors) and experiences, all valid. And all experiences make us become who we are, it’s all part of the process. Be aware of the subtle nuances. 4. Movement and stillness: these are my “to go” practices to find clarity, that help me observe with equanimity and, with discernment, to make a choice. The choices we make should always honor our values. Not our parents, not our friends, not our family, not our boss, but our values. This is what keeps us on track. Values are our North Star. Some days (like my last few weeks) when everything seems to be moving too fast, new things happen, surprises happen, and taking a few moments to reflect, to come back to our center and back to our values can be extremely effective in helping us not only to regulate our nervous system but also to move forward with confidence and hope. Credits: I couldn’t find the author for the two slides in the middle but I want to celebrate that person because they always make me smile. #nervoussystemregulation #selfregulationskills #selfregulation #traumainformedcare #traumainformedyoga #polyvagal #polyvagaltheory #somatichealing #somaticmovement #somatictherapy #somaticcoaching #embodiedyoga #embodiment #restorativeyoga #yogatherapy #embodimentpractice #nervoussystemregulationcoach #embodimentdubai #somaticsdubai #somaticcoachingdubai

Burnout is a state of chronic overwhelm and exhaustion that can lead to health problems if not addressed. 😓 People with a sensitive nervous system are more prone to experiencing burnout because they feel everything more intensely. If you identify with this, it's important to be aware of the signs of burnout and take steps to recover from it. If you want guidance and support to start this journey, I have a free assessment that breaks down the components of your dysregulation and burnout. Comment ‘QUIZ’ below and I’ll send you the link 👇 Rooting for you, Dr. Linnea . . . . . . #perfection #qualities #difficulties #selflessness #oneself #yourbestself #selfawarenessiskey #groundingtechniques #vagusnerve #acknowledge #chronicpainlife #chronicpainrelief #exhaustion #perfectionism #hsp #anxious #empathetic #healingtrauma #selfregulation #fillyourcup #nervoussystem #embracechange

One step at the time. The only one you know well is yourself, embrace it 💖 you are your own bliss! Un pas à la fois. Le seul que vous connaissez bien, c'est vous-même, acceptez-le 💖 vous êtes votre propre bonheur ! #selflove #selfregulation #selfcare #selfrespect #youknow #yourself #princess #queen #magic #kingdom #peace #chill #relax #loving #caringyourself #enjoy #life #lifeisabook

🌷💖😇 #infinity_nest_1111 #HealingMindandBody #positive_psychology #spiritual_therapy #self_knowledge #spirituality #selfgrowth #healing #innerchild #knowthyself #starseeds #loveandlight #dnaactivation #yogtherapy #selfconfidence #dailymotivation #selfmanagement #selfregulation #healthandwellness . . . 🎥 Credit : @infinity_nest_1111 ©Images are used only for educational purposes. All rights reserved to #infinity_nest_1111 🍁🍁🍁🍁🍁🍁🍁🍁 _______________________ Like❤️Share📤 Comments✍🏻 💬 Follow➡️ 👉🏻 #infinity_nest_1111 @HelpingYouHealBetter Double Tap for more knowledgeable stuff. Follow us for daily informative feed. 👉🏻@infinity_nest_1111 #infinity_nest_1111 👥TAG a friend to show this 💡💡 TURN ON POST NOTIFICATION ☑️Follow for more contents on self growth, spirituality, self motivation, and personal guidance. ____________________________ 😇🦋🦋🦋 DM for personal counselling session (paid) 👉🏻➡️@infinity_nest_1111

Your emotions are not you, they are not facts. They are simply messengers and advocates of your well-being. You are not defined by your anxiety, your anger, your stress, your grief, your sadness etc.❤️

Hace un par de semanas, hicimos estos girasoles de respiración consciente para recordarnos que nosotros podemos ser resilientes como estas flores tan bonitas. 🌻💛 Exploramos la humanidad compartida y vimos que todo el mundo sentimos las mismas emociones y que de vez en cuando todos nos equivocamos. Gestionar los pensamientos y cuidar las emociones nos ayudará a levantarnos, buscar soluciones, aprender de la situación y seguir adelante con amabilidad. 😌💛🌻 Los pétalos del girasol están hechos con papel normal y papel crepe. Para usar la flor como herramienta de respiración, con los ojos cerrados, tocamos el pétalo liso e inhalamos y cuando tocamos el papel crepe, exhalamos. También podemos inhalar deslizando el dedo por el tallo y exhalar el aire sobre las semillas. 🌻🌻 ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ A couple of weeks ago, we made these mindful breathing sunflowers to remind ourselves that we can be just as resilient as sunflowers are. 🌻💛 We explored the topic of common humanity and we saw that all humans feel the same emotions and that we all make mistakes. Managing our thoughts and taking care of our emotions helps us get back up, look for solutions, learn from our mistakes, and keep moving forward with kindness. 😌💛🌻 The petals are made with normal paper and crepe paper. To use the flowers as a breathing tool, with our eyes closed, we inhale as we feel the smooth paper and exhale when we move to the crepe paper. Another way to use the flower is by sliding our finger up the stem as we inhale and exhale as we touch the seeds. 🌻🌻 #inhalamindfulness #mindfulnessensevilla #mindfulnesssevilla #mindfulness #inhala #mindfulnessparaniños #mindfulnessparaadolescentes #mindfulnessparafamilias #mindfulnessenfamilia #atencionplena #tomares #tomaressevilla #amabilidad #sevillaespaña #gestionemocional #autocompasion #sevillaconniños #sevillaconlospeques #respiracionconsciente #inteligenciaemocional #mindfulnessforkids #mindfulnessforteens #mindfulkids #mindfulteens #emotionalintelligence #mindfulnessforkidsandteens #selfcompassion #selfregulation #breathein #mindfulbreathing

I got a couple of new therapy resources this week. Always adapting to find useful ways to help teens understand themselves better and improve mental health. We all process differently and as we are all so unique I believe it’s important for therapy to be a collaborative experience. So if something doesn’t suit your needs we make changes and work together in a way that feels authentic to you! #therapy #counselling #teentherapy #youngpeople #adhd #mindfulness #selfregulation

🌧️ Stuck indoors on a rainy day with restless bodies and not sure what you can do? 💙Don't worry, we've got you covered with our top 5 indoor play ideas to support regulation and connection! 🎮 From building blanket forts to cozy reading sessions, we've got the wow factor to keep everyone engaged. ☔ What else does your family enjoy on rainy days? Share your favorites below! #calmandconnected #PerthOT #paediatricoccupationaltherapy #OccupationalTherapy #selfregulation #ParentingTips #connectioniskey #occupationaltherapy #ParentingSupport #emotionsmatter #FreeAdvice #freeadvice #creativeminds #sensoryprocessing

Watching them work ✨ Sensory play engages multiple senses, encouraging sensory integration and self regulation. Giving children the opportunity to be creative, mindful and to control their sensory experience empowers them to manage their reactions and emotions. Not just for children either… playdough soothes us, too! #playmyway #sensoryplay #natureplay #playgroup #selfregulation

I'm calling it out so we can all make a conscious effort to change our habits and beliefs around martyrdom and self sacrifice in motherhood. None of it is real. No one is handing out awards or giving us the pat on our back for killing ourselves to be perfect and always doing. Which AWARD has called you out on your own bullshit? Mine is slides three, four and five! 😏

Loosing it when your child doesn't want to eat their dinner? You're not alone... A lot of us parents, grand-parents, carers of children have been there! 🪷 But if you are prone to loosing your patience, you should know that Mindfulness Meditation can help you! A few minutes a day of a meditation practice that is working for you can do wonders with both your physiology and your perspective on life. 🪷 I am preparing the next course, but my first one is already on Insight Timer for FREE: https://insighttimer.com/Present_Brave_Kind_Meditation/guided-meditations CHECK IT OUT #mindfulnessmeditations #mindfulness #PARENTS #dads #PBKparentmeditation #mindfulparenting #selfregulation #meditatingparent #2025mmtcp #mindfulnesspractice #mindfulnessmeditation #selfregulationskills #regulatingemotions #mum #mumlife #dadlife #dadlife #dadlife❤️ #dadlifeclub #dadliferocks #dadliferules #dadlifestyle #dadliferules #mumlifeuk #mumlife #mumliferocks #mumlifestyle #free

Children are naturally curious explorers, and nurturing those instincts can set them up for a lifetime of learning and growth. Allow them to explore, identify, develop, and cultivate their interests. By fostering a love of exploration and supporting their emotional well-being, you'll be helping your child cultivate a lifelong passion for discovery, learning, resilience, and self-love 💞💭🧒👧👣🌼🌠🎉🧩🪁 #childrenlearnthroughplay #sociallearningtheory #letsteachourkidsbetter #cultivatecreativity #buildresilience #fosterkindness #buildempathy #selflove #selfrespect #selfregulation @ratchwoodfamilypractice

Chakra Clearing Breathwork + watch the Sunset at the Round House. 27th June (a Thursday evening) 7.30-10pm Meet at Stables Wellbeing Centre for 7.30pm Refreshments and comfort break before heading down to the round house through the back field. Walk past the ancient Chapel ruins, following the trail to the fire pit seated area and the round house. We'll get comfy, and start our relaxation, going into chakra clearing breathwork and affirmations. On finishing we'll have some gentle movement, then head out for a mindful sunset stroll around the grounds before sitting around the fire pit to watch the Sunset. If the weather is rainy, we'll stay inside the round house and story share, and we'll have the chance for oracle card readings. Bring your fav blanket/oodie/wear comfys and layer options. Hot/cold drink flask. Torch. Tip - wear footwear that's easy to slip on and off. As we take our shoes off before entering the Round house to earth. Exchange £35pp 10 spaces available DM on here to book your space - or WhatsApp me on 07973 479246 Spaces on a first serve basis. Spaces confirmed upon receipt of payment. Come spend a reconnecting evening with me. Gratitude to you, Gem 🧘🏽‍♀️ ✨️ #popupevents #eventscarmarthenshire #breathworkevent #eventswales #retreatday #someyoutime #selfregulation #timetothrive #yourthrivetribe #roundhouse #sunsetstroll #mindfulnesspractice #chakraclearing #circle

@braveandable have become a big part of our household helping self regulation and breathing ✨ We’ve had a pretty amazing start to our new journey and having all these amazing resources in our hands to support the kids to regulate has been a massive benefit to home schooling. I’ll be sharing a few of my favourite things over the next week as you guys have been filling up my DMs with all things regulation and tools!

***5 Reasons why you should care about your Heart-Brain Connection*** #2 - The stress hormones that can make you overweight, sick or diabetic The intricate interplay between our heart and brain plays a pivotal role in regulating our body's hormonal balance, a factor that is often overlooked when it comes to managing weight and overall health. This heart-brain connection, this complexly and directly influences the secretion and regulation of hormones responsible for controlling appetite, metabolism, and stress responses. When this communication is disrupted, it can lead to an imbalance in key hormones such as cortisol and insulin, potentially triggering an increase in fat storage, elevating the risk of obesity, and exacerbating the likelihood of developing type 2 diabetes. Understanding and nurturing this connection is therefore not just a matter of emotional well-being but is intimately tied to our physical health, affecting our body's capability to maintain a healthy weight and fend off chronic diseases. For anyone at risk, or who is pre-diabetic or diabetic… and critically anyone carrying excess belly fat, this is a must-know! Who in your work, family or social circle needs to know this? #overweight #bellyfat #diabetes #stress #corisol #adrenaline #coherence #selfregulation #heartmath #naturalhealth #harmoniance

Busy bag activities Group work textures, action, scent, sounds Helping self regulation, focus, concentration, calm #TimeOut #BusyBags #GroupWork #ClassRoom #SensoryBin #SelfRegulation #AnxietyRelief #SenResources

At Attentio , we bridge the gap between caregivers and supporters, providing a direct and seamless connection that enhances the caregiving experience. Attentio serves as the conduit for meaningful social connections, enabling caregivers to communicate effortlessly with their supporters. From sharing updates and insights to offering emotional support and practical assistance, @Attentio facilitates real-time interaction and collaboration. Together, caregivers and supporters form a supportive network that enriches the lives of those they care for. Join us on Attentio and discover the transformative power of direct connections in caregiving and visit our website to know more: http://attentio.com.au/ . . . #emotionalwellness #emotionalhealth #emotionalwellbe #parentingtips #selfcarejourney #itsokaytotalk #hereforyou #saveforlater #SelfCareJourney #executivefunction #complexkids #adhd #autism #autismawareness #adhdawareness #adhdteens #learningdisability #attentio #executivefunctioning #emotionalregulation #depression #communicationtips #psychologystudent #selflove #mindfulness #motivation #psychologytoday #NDIS #selfregulation #HereForYou #ndisprovider

Unpublished/killed cover. #coverdesign #coverdesigner #bookcoverdesigner #bookcover #bookcoverdesign #bookdesign #bookstagram #graphicdesign #graphicdesigner #design #designer #bookjacket #freelance #freelancedesigner #rejectdesign #killedcovers #coverart #unpublished #book #typography #type #creative #instabook #idea #killedcover #behaviour #illustration #colours #selfregulation

A half-day retreat of body-mindful movement, breathwork and spiritual practices to slow down and reconnect. The perfect antidote to the hustle of modern life. This is a chance to step away for some much-needed YOU time and switch off You will be guided through an afternoon of grounded restoration to calm your mind, re-balance, unravel and uplift you. There is power in slowing down, making time to pause and reflect. I would love to share the afternoon with you on May 18th. There are 4 spaces left, follow the link in my bio to book your space today! Big love, B #restreflectreset #somaticsmeetsspirituality #yogaretreatlondon #bodymindfulmovement #sustainableselfcare #nervoussystemregulation #selfregulation #bodymindfulyoga #somaticmovement #somaticyoga #mindsetbreathmovement #embraceyourwobbles #yogaforanxiety #yogaforposttraumaticgrowth #yogafordepression #mindfulness #breathwork #reconnecttoyourbody #mindfulliving #selfconnection #selfdevelopment #spiritualgrowth #restandregulation #biglovemovement

"How many sessions will I need?" AKA: "When will I see results?" It is only natural to want to know how long it will take until you see results when working with a coach.  A first and crucially important step is to find out what results you want to achieve. What does "result" actually mean to you? Do you want to lose weight? Do you want to have more energy? Do you want to stop binge or emotional eating? Do you want to put an end to your obsessive food and eating worries? Do you want to be healthier and feel better in your skin?  Depending on your answer, we can work on getting there.  Most of my clients already notice a difference after the first session. I deeply listen to your story, and from there already start to connect the dots. You will begin to see how your behaviour is not weird, but a clever response from your nervous system and body. This first session is often healing in itself, since most people I see have never told their food, eating and body image story to anyone else. The relief that comes when they feel that nothing is actually wrong with them is tangible. 💗 How many sessions exactly are needed cannot be said beforehand. But I have seen noticeable changes after the first two or three with all my clients. 💥 If you want to find out more, contact me for a first free discovery call!  Kathrin #eatingpsychology #holisticeating #overeating #bingeeating #emotionaleating #comforteating #stresseating #chronicdieting #dietculture #mindbodyeatingcoach #holisticcoaching #healthcoach #somaticeating #foodfreedom #foodpeace #nervoussystemregulation #selfregulation #nervoussystemhealing #somaticnutritioncoaching #selfacceptance #selflove #metabolism #innerwork #bodywisdom #awareness

Shared by @drmoniqueandrews: The VAGUS nerve is the fastest and most direct route from the brain to EVERY SINGLE ORGAN in your body. ⁣ Your vagus nerve sits anatomically so that it is in direct contact with your first cervical vertebra.⁠⁣⁣.. the bone at the top of your neck.⁣ ⁠⁣⁣⁣ Given its’ proximity to that neck bone and how close it is to the surface of the skin it’s not surprising that the chiropractic adjustment stimulates the vagus nerve.⁠⁣⁣⁣ ⁠⁣⁣⁣ Stimulating the vagus nerve has many beneficial effects … reducing inflammation, improving sleep, relieving pain, reducing stress and anxiety, lifting depression and even improved immune function!⁣ ⁠⁣⁣⁣ There are many ways to stimulate the vagus nerve including CHIROPRACTIC.⁣ ⁣ #DrMoKnows #MoMonday #embodiedneuroscience #nervoussystemhealing ⁣ #chiropracticneuroscience #chiropractic #chiropractor #brainhealth #trauma #traumawork #traumacoach #traumahealing #traumainformed #somatictherapy #somaticpractice #somatichealing #selfregulation #polyvagal #polyvagaltheory #vagus #vagusnerve #neuroregulation #neuroscience #emotionalhealth #mentalhealth #emotionalhealing #chronicpain

May you always have enough happiness to keep you sweet; enough trials to keep you strong; enough success to keep you eager; enough faith to give you courage; and enough determination to make each day a good day. Chinese Blessing #chantillyparklearningandwellnesscentre #soulcentredpsychotherapy #therapyhorses #neurodiverse #horseshelpinghumans #equineexperientiallearning #equinetherapy #connection #calming #compassion #awareness #selfregulation #coregulation #copingstrategies #mindfulness #psychotherapy #counselling #confidence #wellness #anxiety #depression #selfcare #healing #therapy #yarravalley #mentalhealth #mentalhealthtips #nature #naturetherapy #animalassistedtherapy

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw Do you make time to play? ❤️ #play #fun #connection #Selfcaremom #parentingwithintention #joyfulparenting #supportingparents #empoweringmoms #selfcareisthebestcare #parentingjourney #selfcareadvice #selfcareformoms #selfcaregoals #selfcareisimportant #momlifebalance #selfregulation #selfcareideas #emotionalregulation #findingbalance #selfcareisnotselfish #parentslove #newmoms #selfcaretip #selfcarelove #selfcareisntselfish

Posted @withregram • @responsive_parenting Your child feels safe, when they are close to you. That’s why they want to be with you so much. Learn more about the power of co-regulation in my latest book 👇 ⁣⁣ Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation⁣⁣ ⁣ Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com⁣⁣ Times are tough around here… So let’s have a sale!! Paperback books: 15% off EBooks: 30% off Audiobook: 25% off Workshops: 40% off Responsive Parenting Program: 35% off Discount will appear at checkout. No need for a code. Until May 10th 2024 #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness

Posted @withregram • @responsive_parenting What looks like disrespectful behaviour, may actually be your child’s way of trying to show you how they feel. We keep trying to “fix” our child’s behaviour, before we “fix” our connection with them. When we connect before we correct, we often end up not needing to correct the behaviour because we feel like we understand it. We can try to protect our children without controlling them. We can nurture them without correcting them all the time. You will find yourself correcting. What I’m offering for you to consider is think about how to switch to connection when you find yourself correcting. Learn more about how to reduce correction and increase connection with my latest book 👇👇👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation⁣⁣ ⁣⁣ Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com⁣⁣ #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness

The more we help children THROUGH their feelings, the more capacity they (and we!)gain in navigating through them on their own and into adulthood, without denying, deflecting, blaming, shutting down, internalising or projecting and inflicting on others. The way you navigate your child's feelings or other children's feelings reflects how you navigate these feelings within yourself. What do you need to be able to stay with your feelings and not be taken over by them, or find ways to regulate and build capacity to stay in or widen your window of tolerance ...? Losing your shit with children is in fact a tantrum. It means you are dysregulated, outside of your body, in a threatened state of flight/fight/freeze/shut down/fawn, and have not found ways to stay connected with yourself aka regulated through difficult feelings. Maybe feelings you yourself were not allowed to express as a child and hence internalised as still not allowed. When you take out your dysregulation on a child, you are eflecting and blaming something that is YOUR responsibility and yours alone. We wouldn't throw this kind of tantrum and treat our friends the way we treat our children when we are upset with them. Thinking of it this way helps bring a new perspective. As an art psychotherapist, this is my work with parents and children. This regulation and inner resources work is the kind of support parents really need to connect with both themselves and hence with their children. This is what creates harmony and connection in families. This is what i am passionate about. #connectionisharmony #selfregulation #artpsychotherapyforparents #parentsupport #windowoftolerance #feelingyourwaythrough #coregulation #innerchildhealing #parenting #supportingemotionalwellbeing #careofcarers #harmonyinfamilies #connectionnotpunishment

Your child feels safe, when they are close to you. That’s why they want to be with you so much. Learn more about the power of co-regulation in my latest book 👇 ⁣⁣ Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation⁣⁣ ⁣ Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com⁣⁣ Times are tough around here… So let’s have a sale!! Paperback books: 15% off EBooks: 30% off Audiobook: 25% off Workshops: 40% off Responsive Parenting Program: 35% off Discount will appear at checkout. No need for a code. Until May 10th 2024 #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness

Self-Regulate is our ability to calm and manage your own emotions. Co-Regulate is the ability to be present in loving, healing and empowering ways with others. Learning to Co-Regulate empowers you to effectively ‘hold a loving space’ for others during Breathwork sessions (and also with your family and friends). We raise Self-Awareness, Presence and Heart Intelligence in ourselves first. Then we can extend our practice to being a calming, healing and empowering influence on others. Co-Regulation is facilitated by creating safe, non-judgmental, open and welcoming relationships. Would you like to know more about how to be a loving, healing presence for yourself and others? I'm presenting a workshop on Self Regulation and Co-Regulation. Wednesday 22nd May 2024 7:00pm DST (Melbourne Daylight Savings Time) I'd like to invite you to join me - it's free and online plus you'll receive a FREE copy of the Self &Co-regulation E-book For Mums, Dads, Healers, Coaches and Health Professionals Don't miss this opportunity to learn and connect with like-minded individuals. click the link below 👇👇👇 http://eepurl.com/drBLF5 #selfregulation #coregulation #FREEWEBINAR #onlinebreathwork #breathwork #breathworkhealing #BreathworkExperience #AustralianBreathworkCollege #HeartCentered

Self-reflection is something we all need but often forget to prioritize, especially when the chaos of life and business overwhelm us. When you're in the middle of a busy workday with emails flooding your inbox, meetings piling up, and deadlines looming over your head like storm clouds... You might feel like self-reflection is a luxury. But the truth is, it's an essential practice that can reward you in many ways. Self-reflection is nothing fancy. It's actually carving out intentional time in your day to check in with yourself, ask those tough questions and really listen to the answers. It could be journaling about your wins and challenges, meditating to clear your mind, or simply taking a walk outside to let your thoughts wander. But self-reflection isn't just about introspection. It's also about action. After you reflect on your thoughts, you can take the insights you gain from that inner exploration and apply them to your daily life. You may want to tweak your approach to a project based on what you've learned about your strengths and weaknesses. Or perhaps you want to set boundaries to protect your time and energy after realizing you've been spreading yourself too thin. And here's the beauty of self-reflection: it's a journey, not a destination. It's an ongoing practice that evolves and grows with you. So, whether you're navigating the ups and downs of business or simply trying to find your footing in life, remember to pause, breathe, and reflect. You might just be surprised by what you discover along the way. 🫶 . . . #nadiyamanjiofficial #lifeandbusinesscoach #transformationallifecoach #selfreflection #growthmindset #personaldevelopment #businessgrowth #selfregulation #instrospection #thoughtstoponder #personalgrowth #successmind #thoughtsforlife #getclarity #refocus