Digital detoxing has been in some cases overwhelming. I didn't realize how much I look to distract myself with simple pleasures at times when I had so much thinking that was on hold...apparently. So much so that I found myself sitting with no data available on my phone and no computer nearby, that all I could do was think...and man that was a lot.
Getting them out and processed really made a difference in figuring things out though. Years of avoiding certain truths and vulnerabilities and finally what to do about them. It was refreshing, and I still don't have it all figured out, but I highly recommend trying it if you feel you're in a similar place.
Best,
Z
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