Feeling anxious about the upcoming season of TREATS?! 🙋🏼♀️ A research study from Cornell University showed that the extra pounds you put on between Halloween and Christmas can take more than 5 months to lose! 😱
Looking for a way to keep you from derailing your nutrition throughout the holidays? Want one that’s judgement free, private, and filled with other people trying to do their best too?
If you want nutritional guidance and ideas, I can add you.
If you want fitness help, I can add you.
If you want a community to cheer you on and help keep you motivated, I can add you.
If you are tired of ending the holidays bloated and fatigued, I can add you.
I’m not an expert. Just a woman on a journey who’d rather do this journey with others. We’ll support each other through struggles and celebrations, and ring in the new year feeling great! Let’s chat to see if what I have planned is something you’d like to do too!! 🥳
#holidaysarecoming #prepyourbodyfortheholidays #accountabilityworks #yourenotalone #letsdothis #doitforyou #nothingtolose #end2019strong #togetherwecan #teamshine☀️