The postpartum season has not been for the weak 😅 9 months pregnant to a year and a half postpartum. And yes, I'm still calling myself postpartum. The end of my pregnancy was not easy in the slightest. Severe pre eclampsia -> bedrest. And when I tell you I swelled up like a balloon that is no sarcasm. I was active my entire pregnancy up until the bedrest point & still with all my complications and everything going on I put on 55 pounds 😅 and then with complications freshly postpartum it was hard to get back into a fitness groove again. I definitely was sucked into the "bounce back" culture and thought once I delivered things would be right back easy and I would lose weight like nothing and for me that was not the case. I still a year and a half later have about 6 pounds to go before hitting my pre pregnancy weight. 🤷🏻♀️ and I'm here to say that "bounce back" culture is bullshit because it's HARD. My postpartum wellness journey has been completely possible because I've had the resources to do it completely at home. From the programs to the accountability I wouldn't be where I'm at so far! Still some to go, but this is progress 💪🏼 Enrollment is open for May....let's connect 🤍 #postpartum #postpartumbody #postpartumfitness #postpartumjourney #healthandwellness #healthandwellbeing #healthandwellnesstips #notetoself #fillyourcup #fillyourcupfirst #cantpourfromanemptycup #movewithme #movementismedicine #healthylife #healthlifestyle #mentalhealth #mentalhealthandwellness #postpartummentalhealth #doitforyou #healthandwellbeing #girlmama #moveyourbody #moveyourbodyeveryday #dontstop #nevergiveup #yourdoinggreat
#BodyByLaRon #nothingfancyjusthardwork #doitforyou #thanksforyoursupport #tshirtseason🔥 #BBL
Took my workout outside to a nearby hill. Walked up and down + 10 jump squats, 10 times. Took 20 minutes. #outdoorworkout #outsideworkout #20minuteworkout #hillworkout #garageworkout #garagegym #fitmom #fitmomover40 #fitnessmotivation #athomeworkout #workoutathome #buildmuscle #toneup #motivation #workouts #girlswholift #doitforyou #workoutwithme
training going well so far..🏃🏽♂️ #running #run #gorun #doitforyou #semimarathon #training #runner
Building a solid credit foundation for a better tomorrow. 📉💯 . . . #creditconsultants #businessservices #finances #perfectcreditforaperfectlife #businessprofessional #creditrepairagentsneeded #creditgoals #realestate #business101 #doitforyou #dreamlife #creditrepairsantamonica #fixyourcredit #goodcredit #wealthbuilding #instagram #motivationalquotes #determination #pictureoftheday
currently: - - #lancaster #spreadlove #today #currently #parkinggarage #microinfluencer #luckybrandy #nike #doitforyou
currently: - - #lancaster #spreadlove #today #currently #parkinggarage #microinfluencer #luckybrandy #nike #doitforyou
Trying to care for myself as much on the inside as I do the outside. Look at all that color 🌈 What’s your self-care vibe lately? Tell me all about it! #selfcarevibes #selfcareisavibe #selfcare #selfcarehealthcare #loveyourinsides #loveyourself #healing #doitforyou #doitforyourself #doitforyourhealth
I did not want to be here today.. but, it’s done! #BuckedUpAmbassador #DASLabs #GetBuckedUp #BabyByBuckedUp #GirlsWhoLift #GirlsWhoGym #GymShit #ComeOnBarbieLetsGoToTheGym #GirlsWhoEatCarbs #StrongGirlsEat #VictimizedByKati #MoveYourAss #LiftHeavyShitAndPutItDown #GainsBeforeGuys #JamesHowlandCoaching #DoItForYou #Lifestyle
Do everything in life with love 💖 #lovequotes #doeverythingwithlove #loveisequal #loveothers #lovelife #liveahappylife #lovematters #lovequotesandsayings #doitwell #doitforyou
Double tap 💚 - Follow: @originaltatts_ Model: @alexisyrigoyen . . . #workout #motivation #summerready #workinprogress #everyday #habits #positivevibes #positivity #tuesday #kansascity #kcmo #fyp #picoftheday #fyp* #run #doitforyou #selfcare
When a company goes so far as to print an encouraging message inside the waistband of your leggings, but doesn't spell check before printing them... 😜
Nail Room Re-Opening TOMORROW 4/30! 💅🏽🎉 Get your pedi & mani just in time for summer and all your sunshine activities! ☀️ Book your services over the phone, or hop online to book them at your convenience. 😊 Book Now 👉 bit.ly/UpliftBooking Call Now 📱 417-255-4595 eGift Cards 🎁 bit.ly/UpliftGiftCards #mani #pedi #manicure #pedicure #sunshine #may #uplift #upliftspa #summer #wellness #upliftmassage #doitforyou #selfcare #upliftmassageandspa #for #you #commited #care #best #bestyou #indulge #nailroom #upliftnails
From the first time I ran, I thought I could never run a marathon. I joined a run club and one of the girls said, you can with the right training. I used @runna_coach to train for this marathon with speed workouts and guided runs. With marathon week here, I am glad I pushed myself to be where I am rightnow. Happy Marathon Monday 🏃🏼♀️🫶🏻 #runwithme #runner #runners #runningmotivation #runningcommunity #youcan #runna #fitnessmotivation #doitforyou #marathonmonday #marathontraining
An important reminder! ⚠️✨ #motivateyourself #takeyourdirection #doitforyou
Wer vom Ziel nichts weiß, wird den Weg nicht finden. #doitfortheprocess #doitforyou #goals
Today was a good day #icecube Today’s Build might’ve been in the green and yellow zone…but it wasn’t easy! . . . #fitspo #fitness #fitnation #anytimefitness #anytimegym #gymlife #gym #workoutroutine #workout #strengthtraining #strengthworkout #lift #lifting #liftweights #getfit #healthylifestyle #healthyliving #doitforyou #doitfortheprocess #loveyourself
Freedom from Codependency and Good Boundaries & Goodbyes STARTING VERY SOON! Contact the facilitators directly. Please SHARE! #allforher #livesurrendered #doitforyou #freedomfromcodependency #boundariesarehealthy
Learn to embrace life at the level you are … Today we walked all of Lido Beach … back and forth ! It took us almost 2 hours 👏🏽 The Beach is officially my gym, my safe place, my meditation area, my healthy spot, my heaven on heart … Walking, squatting, swimming, talking, exploring, smiling, laughing, breathing and even dancing … wow so grateful to live here 🙏🏽 This is definitely the best health journey ever 😍 Bibi i love you 💛 #healthjourney #lidobeach #lovemylife #createyourlife #goforit #doitforyou #pushyourself #smile #love #shinebright #loveyourbody #mybodyismytemple
🥳 PROOF 🥳 #weightloss #health #effort #trusttheprocess #motivation #doitforyou #goals #support
I was scared. I was too busy. I did it anyway. I was scared I didn't know enough people. I DID IT ANYWAY! I was scared of what people would think. I DID IT ANYWAY! I was scared I would fail. I DID IT ANYWAY! I was scared of doing something new. I DID IT ANYWAY! I was scared I couldn't sell anything. I DID IT ANYWAY. When I started this side hustle, I was scared of ALL of the same things you are. Plus SOO much more, but I DID IT ANYWAY! I knew in my heart there had to be more and that my future deserved more. I came to the conclusion that it’s NOT normal to struggle. So I said YES. Remember. FEAR IS A THIEF and will rob you of your true potential & greatness if you allow it. Regret & asking “what if..” is the worst thing to do to yourself. What does your life look like a year from now? Do me a favor & think about how much different your life will be if you decide you deserve better. To believe in yourself & do it for you. Find your “W H Y” and let it fuel your fire. 🔥 Curious? I’m one message away 💜✨️🔥 #hotmombody3000 #Oregon #momlife #doitanyway #mindset #more #youdeservemore #sogiveittoyourself #doitforyou #doitforyourfamily #doitforyourlegacy
Vulnerable post because not everyday is perfect. Yesterday, I was so bloated and constipated that I was in pain. I did not stick to my plan. I ate a lot of extra food and snacks and did not move as much as I should've this weekend. I have found that eating clean foods is super important for me. I feel good, I'm energergized, my digestive system is regular, I'm not inflamed. I find when I deviate from a clean diet, my body pays the consequences.l, and that's what happened this weekend. The takeaway of this is, it's okay to have bad days SOMETIMES. It's okay to allow yourself to have sweets, and processed food SOMETIMES. This isn't an excuse to cheat on you goals all the time. Just remember, to meet your goals you have to get back on the wagon constantly. Consistency is the key and keep showing up for you. Because, in the end it's you vs you. #cleaneating #healthygoals #healthylifestyle #healthyhabits #workingout #girlsthatlift #weightlifting #weighttraining #bodyrecomp #bodytransformation #positivity #bodypositivity #doitforyou #youvsyou
#lifequotestoliveby #dreambig #wishescometrue #doitforyou #instalike #besuccessful #yougotthis #everythingwillworkout #followyourheart #comethrough #makeaplan #possibilities #opportunities #instadream #happinessbegins #quoteoftheday #theskyisthelimit #reachforthestars #setgoals #striveforgreatness #onestepatatime #youcandoanything #beproud #makeyourlifebetter #achievetheimpossible #instawish #dreamstoreality
I've been working loads recently (the night sifts 😮💨), so trying to keep up with a routine has proven to be a bit difficult. But here we are showing up for back day 🙌 It's time to knuckle down and get my routine back on track 💪 #nurse #mentalhealthnurse #savinglives #addictionsnurse #weightlifting #gymlife #motivation #fitness #fit40s #workinprogress #doitforyou #instafit #myjourney #gymrat #fitfam #healthylifestyle #positivementalattitude
Tags by #challengecoins #championsleague #chile #cobre #coinscollectors #coinsofinstagram #colecao #collectibles #collector #colouredcoin #copadomundo #copper #cripto #cryptomarket #cryptonews #cryptoworld #curiosidade #demokrasi #denimlook #denizli #dezembro #doitforyou #dolmabah #editz #engeli #entrepreneurship #eri #fashionblogger #fish #football .
Doe het met passie, vanuit je hart 🧡 Elke dag is een reden om er het beste van te maken & er alles uit te halen, te zorgen voor jezelf en te kiezen voor jouw gezondheid in de brede definitie van het woord 👊 #mindset #movement #8020lifestyle #doitforyou #healthylifestyle #workout #coaching
Happy Fri-yay! Ran further than my usual this time 63. But it only counts if I post it right? #fitness #cardio #ratherbelifting #doitforyou
Don’t know how many times I gotta say this but this combo is a client fav & 🔥 #client #favorite #musttry #weightloss #burncalories #collagen #energy #caffeine #doitforyou #flavored #goals #motivation #refreshing #skin #hair #nails #thankyou
Sisssssss..... You have been waiting on the perfect time to risk it for yourself. Time when kids don’t need shoes, clothes, have #birthdays etc. Do you know that you deserve to reap the benefits of your #earning? Do you know you deserve to make your dreams come true? Stop the excuses. There is never a perfect time to #jump. If it’s in your #spirit to do, do it with no regret! Don’t ignore it. Don’t delay the opportunity, ℰ𝓂𝒷𝓇𝒶𝒸𝑒 ℐ𝓉 Do it today for tomorrow may never come! Have a great day! #Girl #doitforyou
Take in today. Be present today. Complete the tasks set today. Focus on your energy, your mindset, and check in with yourself today. It’s okay to take it one day at a time. Why worry about tomorrow if tomorrow isn’t promised? Be in it today. . . . . . . . . . . #drivenbygains #fitness #fitnessmotivation #discipline #consistencyiskey #goalgetter #doitforyou #trustgod #trusttheprocess
"a BAD day can be made BETTER, by going to the gym"🩶 #training #workout #workit #gym #gymmotivation #träna #fitness #fitnessmotivation #hälsa #mentalhealth #wellness #stockholm #story #livskvalitet #livsstil #gymberget #gymbergetambassadör #psykiskohälsa #psykiskhälsa #momlife #mom #doitforyou #women #body #bodypositive #nordicwellness #vägentillbaka #mittliv
Jeder spricht über Arbeiten vom Handy aus, aber niemand sagt dir wirklich wie es funktioniert! 🤍📱 Kommentiere INFO und ich verrate es dir. #free #yourchoice #doitforyou #itsyourtime #fyp #onlinebusiness
Hey everyone, I have some very exciting news… This year at Miss South Dakota there will be a People’s Choice winner!!! The delegate with the most votes ($1 per vote) will automatically secure a spot in the TOP 10! By voting for me, you’re not only supporting my journey, but you’re also contributing to my dreams. Every vote counts, and with your help, we can turn my dream into reality! Together, let’s make it happen! Click the link in my bio or scan the QR code to vote! 😁 #MissSouthDakota #Top10 #Vote #MissHubCity #SouthDakota #MissAmerica #FourPointsoftheCrown #DoItForYou #WomenWhoLead #MentalHealth #SD
A little progress each day really does add up to big results! Your VO2 Max shows how fit you are for your age ... something I have been working on by increasing my intensity in my workouts. I've just seen that I've moved into the 'superior' range!!! And ... in the top 5% for my age 🔥 I'll be 52 in a couple of weeks, OMG 😱 I'm chuffed!!! #fitover50 #selfie #focus #goals #passion #fitness #keepgoing #positivity #leanmuscle #strongbody #fitnesslifestyle #motivation #attitudematters #doitforyou #inspireothers #fitness #workout #strength #healthylife #fitlife #fitnessjourney #runstrong #runningismytherapy #runhappy #poses #fitnessmotivation #workhard #abs #absworkout
M A N D A G 🏆🏆 Konkurrence spam slipper i sgu ikke for! Så her er lidt stemnings billeder og videoer fra sidste weekend😍😂 Det er allerede en uge siden, tiden flyver afsted! Jeg vil bare tilbage, men jeg har det også virkelig godt nu med lidt ekstra mad og energi. Hvad skal der ske nu? Ja der er faktisk mange som spørger 🔥 jeg har ikke nogen konkurrencer i sigte lige pt. Mit mål er ligenu at holde en god og holdbar form, som jeg er tilfreds med. Jeg skal have nogle gode træninger, hvor jeg rent faktisk synes det er sjovt og hvor jeg glæder mig til at komme op i centeret 💪🏽💪🏽 Så hvad der kommer til at ske, må tiden vise. Måske ser i mig deroppe igen in no time, måske ikke🤫 #competition #prep #figure #figureathlete #swedengrandprix #betterbodies #fit #fitness #fitnessmotivation #bodybuilding #show #weekendvibes #goodvibes #goodpeople #makingmemories #lifestyle #loveit #fitnessgirl #fitnesspeople #danishfitnesspeople #goals #dreambig #nevergiveup #bodytransformation #motivation #dedication #inspiration #domoreofwhatmakesyouhappy #doitforyou #ses🚀
Dunks and pumps 💪🏼🔥 - Head to toe in @theslaycollective.official because it’s genuinely the comfiest set I own! Stretchy, great fit, true to size and scrunch in all the right places 😜👌 Use code - BEKI10 - for money off your order … you won’t be disappointed ❤️ - #fitnessfashion #pushsession #motivation #growingseason #greyhairdontcare #gymselfie #pureelite #bikinifitness #fitfam #feelingconfident #feelgoodvibes #gymlife #fitslikeaglove #fitgirl #gymclothes #womenshealth #photooftheday #bikinigirl #fitstagram #offszn #weightlifting #bikinicompetitor #workinghard #keepworking #bulkszn #fitnessmum #bulkseason #gymattire #doitforyou #delts
No better way to start the week. Dojo workout, testing out some movements we will be doing during our Blank Slate Wellness Retreat at Playa. May 24-26. Are you coming?!
Wow! It's been exactly a week since our Invisalign Smile Event, and we are so grateful for each and every one of you who stopped by and shared the day with us 💚 Looking to see more events hosted at Cambie Village Dental? Let us know in the comments below! #CambieVillageDental #DoItForYou #VancouverDentalClinic #NewPatientsWelcome #Invisalign #DentalCare #KidsDentalCare #DentalCheckUp #HealthySmiles #VancouverBC
un bon upper body training + core en écoutent fallout 💪🏻⚡️ j’ai presque fini de l’écouter tellement que c’est bon 😝 #morningvibes #workoutmotivation #upperbodytraining #coreworkout #lotsofenergytoburn #mondaymotivation #tattoos #babeswithtattoos #polysisticovariansyndrome #pcos #pcosweightloss #pcosfighter #nevergiveup #doitforyou
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” - Steve Jobs #motivationmonday #mondaymotivation #inspiration #inspirationalquotes #quotestoliveby #quotes #stevejobs #apple #findyourpassion #passionproject #doitforyou #liveyourdreams #dreamjob #purpose #hustle #grind #nevergiveup #keeplooking #growthmindset #persistence
Took the opportunity to embrace a rare Monday morning off and went for an early run & did some core conditioning! Then the hubby treated me to some flower 🌸 shopping to spruce up the yard ❤️ Mondays always seem challenging because they represent a jolt back to reality, filled with unexpected surprises and starkly contrasting to the weekend bliss. So, the next time you struggle on a Monday, remember you’re not alone in this universal struggle. However, starting the week with a workout is an ideal way to gain momentum and focus for the rest of the week. By choosing to work a little harder on Monday, we give ourselves permission to perform better in both physical and mental capacities, and thus create a trajectory that is ripe for success. So in conclusion be sure to NEVER MISS A MONDAY! It’s just better overall for your mind & body 💪🏻❤️ #nevermissamonday #exercisemotivation #hardworkdedication #doitforyourhealth #doitforyou #runnergirl #runnerlife #runnershigh #healthylifestyle #livethelifeyouwant #beastmode #outheregrindin #cpt #personaltrainer #cometrainwithme #lovemyjob #whynotnow #whatsstoppingyou #dontletamondaygetyoudown
May or may not have gone out for a 9km easy run today. May or may not have had the worst shin splint pains ever. May or may not have had to stop running at 1.8km. May or may not have had to be picked up and taken home. Fml. #healthylifestyle #healthy #healthyliving #pb #fitnessmotivation #10kmrun #10km #opaplimassolmarathon #running #weightloss #weightlosstransformation #weighttraining #weights #fullbodyworkout #pb #pr #strongnotskinny #followforfollow #parkrun #discoverunder10k #pcos #trainedbycb #consistency #courtneyblack #courtneyblackapp #oneractive #quads #gymshark #doitforyou #vitality10k #runningprogram
Are you keeping your promises to yourself?? Not holding yourself accountable but expecting the change?? #mondaymotivation #accountability #justdoit #dedicated #doitforyou @couplethingvideos
Hey friends Happy Monday 🥰 this girl is doing a happy dance right now from a 2X down to a 1X got my leggings from SHEIN🦋 #keto #ketodiet #ketomeals #ketoweightloss #ketolife #ketofriendly #ketofood #ketoaf #ketolifestyle #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosswithnothyroid #weightlosswithhypothyroidism #weightlosswithhyperthyroid #onedayatatime #babystepstosuccess #bepatient🙏 #bepatientwiththeprocess #trusttheprocess #gym #gymlife #gymgirl #ketosis #finallyinketosis #finallyinketosisagain #loveyourself #loveyourselfagain #doitforyou
Finished my Tudor Rose and got a visit from a giant Bumblebee 💗 #Tudor #tudorrose #englishancestry #england #embroideryart #embroidery #embroiderydesign #threadart #artist #artgram #art #embroiderygram #englishhistory #bumblebee🐝 #insectphotography #insectgram #artistsofinstagram #artbyhand #artistsoninstagram #artofinstagram #embroidered #embroiderylove #tudordesign #justforfun #doitforyou
Showing up for yourself as a Mum💭 This is your sign to stop and listen to what you really need to give to yourself today and act on it. Ask yourself, ‘what one thing can I do for my well-being today’ .The automatic thought that comes is usually the answer 😉 I have a busy work week and my mind ran away with itself earlier. I focused on grounding myself and reminding myself that ‘all is well’. I believe if we don’t allow our minds to feel at peace in the midst of life; the anxiety or stress can multiple. This is not shying away that the reality of being a single Mum can feel overwhelming some days as the to do list is endless and you’re trying your best to show up to be the best for your child, yourself, work, and the demands of life but you can’t offload some tasks to a spouse. I hear you!! I know I have to switch off early tonight. My brain needs a hug, not literally but you get the jist 😂🙈 It’s time to reenergise by slowing down. If anyone else feels similar today, I am sending you a big hug. We have absolutely got this 💪🥰 #doitforyou #womensmentalheath #motherhood #emotionalwellbeing
Fly solo. #justbreathe #doitforyou #mondaymood
H U R O F T A V I L A R D U ? Det är nog inte en fråga du får särskilt ofta? Speciellt inte när vi pratar träning…nej då är det snarare mer intressant hur ofta vi t r ä n a r. Men visste du att det är i vilan som vi bygger upp det vi brutit ned. Att det är vilan som skapar förutsättningar för vår träning. Att utan vilan skulle vi inte kunna träna som vi vill eller önskar. Att vilan hjälper till att motverka skador. Att vilan faktiskt gör oss starkare. Visste du det? Den insikten kanske inte gör att vi ställer frågan "hur ofta vilar du” till varandra…men kanske till oss själva 🤔 Så hur ofta vilar D U? #tidtilleftertanke #trainsmart #vila #återhämtning #doitforyou
Details • • Photo Credit 📸 @tommychez.s • • • Team 🏎 @revenant.autoteam • • • #gencoupe #dothething #wrapped #slammed #mirrortint #modded #bigwang #tinybot #neochrome #aerowolf #tuned #airliftperformance #threespoke #trusttheprocess #camber #crabsonfire #carbonfiber #kdm #alphaspeedtuned #onmiquetint #notadude #326power #cancersucks #notfast #ohhai #doitforyou #yellow #heritagewheels ◾ 🔸 ◾ 🔸 WHAT'S ON THE CAR 🔶◾🔶◾🔶◾🔶◾ @heritagewheel @ezsplitters @vvividvinyl @omniquetints @g4werkzofficial @air_lift_performance @aerowolfusa @r1concepts @tinybotvinyl @lowglow.shop
😎 Checkout our May HIIT schedule!! Join us on Saturdays in May for 60-minutes of full-body, Tabata style exercise 💪🏼 #experiencetheenergy #doitforyou #hiitclass #tabatatraining #groupfitness #cantonohio #fitcogym #personaltraining #hiitworkout #hiitfinisher
Happy Monday! Remember, every workout counts towards sculpting your dream physique! 💪🔥 #aesthetic #physique #abs #sixpack #bodybuilding #shredded #gym #gymmotivation #fitnessmodel #doitforyou #buildyourbody #gymmotivationalquote #gymgrind #weightlift #gymlover #gymlife #fit
Message me for help #crochethook #crowdfunding #crowdfundingcampaign #crowdfundingglobe #crowdfundingproject #crowdfundingsuccess #cruise #cruiseaddict #cruiselife #customized #cyclelife #cycling #cyclinglife #cyclinglove #cyclingphotos #dedication #depressed #depressionawareness #diaperdrive #diapersdiapersdiapers #digitalart #dishes #diyincubator #dogadoption #doginstagram #doitforyou #don #donatediapers #donation #donations
🤕💔🔪🤧 • • • • • • #post #life #goodvibes #doitforyou Follow for more @gemini_girl2324
Happy Motivational Monday! Fight for a better you and find your inner warrior! 🔥🔥🔥 #HOTWORX #earntheburn #sweatitout #doitforyou
Let me know 👇👇👇 #surroundyourselfwithpositivity #focusonyourself #livelifenow #doitforyou #empoweredwomenempoweringwomen #beproudofyourself #livingyourbestlife #iamstrong #happinessiskey #celebrateyourself
just being the best version of myself >> • • • • • • • • • • • • #buildyourlife #buildyourdreams #buildyourdream #doitforyou #starttoday #startnow #disciplineequalsfreedom #consistencyiskey #gymmotivation #lifestyle #pinterestgirl #thatgirlaesthetic #yourtimeisnow #lifequotes #affirmations
Hello Monday! 4 Weeks For Everybody Super Block Wk:4 D:2 PUSH (Chest, Shoulders & Triceps) oh my! Wishing all a great day & week! #progress #ontheroadtotecovery #practicegratitude #bemindful #bekind #committobefit #liveyourbestlife #movemore #exercisegoal #healthymindandbody #ifnotnowthenwhen #justdoit #workforitdontwishforit #movemore #doitforyou #fitnana #betheinspiration #powerofchoice #whatwillyouchoose #accomplish #exceedexpectationsin2024
Where do I start…. I wasn’t sure if I was going to post a transformation post on here but I’m super proud of myself that I actually did it! Like everyone else I say I’m going to hold myself accountable and really make a change to my physique and I just wasn’t for the longest time. I have been lifting for about 11 years , thankful for a friend who took me under their wing and taught me proper form. I have been hooked ever since! This year I wanted to really see what I could do. I decided to hire a coach , shout out to @catcyoon and really hold myself accountable! I knew what to do but really needed to put a plan into place. Being a flight attendant can be difficult with eating right while traveling, not always being home and lhaving access to cook freah food, not having a set schedule and always trying to figure out how to keep meals from going bad on the road. Catherine was a perfect fit for me to finally do this! 🥺🥺 So far I have lost about 13 pounds and my clothes are loose and fit so much more comfortably! My self confidence has always been low and lifting has been such an outlet for me, feeling strong is just so empowering, this feeling will outweigh whatever the number on the scale may be! I know people are going to judge me qnd have their own opinions but no one can take this transformation away from me and how hard I have worked. This has definitely been a mindset shift for me and is exactly what I needed to shift to a better fitness lifestyle that I have wanted. So if you are wondering if you should start or think it’s too late just do it, I promise you won’t regret it. #transformation #fitgirl #womanwholift #bodybuilding #fitness #motivation #discipline #consistency #flightattendant #fitflightattendant #doitforyou
Syphilis is a growing problem in our community. Take the initiative to get tested and safeguard yourself and others from this controllable STI. Seeking answers? Dial (240-777-1760) for our Silver Spring clinic or (240-777-1609) for our Germantown clinic. #SyphilisAwareness #DoItForYou
Boudoir is a state of mind, not a state of undress #celebrateyou #summervillescboudoir #southcarolinaboudoir #lowcountryboudoir #aikenboudoirphotographer #augustaboudoir #downtownaiken #columbiascphotographer #columbiaboudoir #greenvillescphotographer #charlestonboudoir #savannahboudoir #boudoirphotographer #beauty #aikenweddings #augustaweddings #aikenbride #augustabride #beautyportrait #womenempowerment #loveyourself #selflove #doitforyou #existinphotos #eastcoastboudoirphotographer #travelingphotographer
Period 🙌 • #selfcare #makethatappointment #doitforyou #positivestart #mondaymotivation #mamasmatter
Just in time for May! Consults are always free! #itsgonnabemay #invisared #redlighttherapy #lowlevellasertherapy #fdaapproved #bodycontouring #cellulitereduction #fatloss #skintightening #stretchmarkreduction #bodyconfidence #loveyourselffirst #healthandwellness #iowa #desmoines #eastvillagedsm #transformation #itsajourney #lifestylechanges #bodypositivity #doitforyou
Slow and steady. You got this!