In your #relationship there will be needs that are often expressed as complaints. And nobody wants to work in the 'Complaints Department' #amiright ??
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Give these three steps a go instead!
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Example: Instead of "you're always on your phone!" ... 👣👣👣
Try: (1) "I feel devalued when I'm #sharing something important, and (2) you are looking at your phone instead of making eye contact with me. (3) Your #attention is something I #value and #need when I'm expressing my thoughts to you.
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#therapy #couples #relationships #communication #complaint #need #expressyourself
10/18/2019, 3:12:19 AM