Oh no not these again!!!...oh yes my friends. Because these are one of the main causes of all this stiffness and all the pain you experience throughout your life. We spoke about them a couple of weeks ago in detail if you have time to scroll back you will be amazed actually!...So these little disastrous shapes called "trigger points" are areas of localised spasm within your muscles. The more the spasm the more their impact on those muscles' length and shape. Meaning, a tight muscle (full of trigger points!) can slowly become shorter than usual and it will start pulling on different bones and onto other muscles and it is then when you actually start feeling stiffness and pain.Our blog on Sunday morning has helped numerous of our followers to realise what they need to do about it. Nevertheless, start thinking what you probably do wrong in the office and then on your way home, in the car or maybe on the train.... #pressurepoints #points #muscle #stiffness #pain #injury #bones #pull #shape #changes #office #car #train #journey #thinkaboutit.....