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๐“๐ข๐ฉ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ. ๐๐ž ๐๐ซ๐ž๐ฌ๐ž๐ง๐ญ.โฃโฃ<br />โฃโฃ<br />These beautiful moments come and go so fast... And sometimes it's hard to actually sit back and truly enjoy them by being present. I know I'm 100% guilty of this.โฃโฃ<br />โฃโฃ<br />My daughter's getting older and soon she won't want to hang with mom, no matter how cool I think I am (I mean... I'm pretty damn cool). Lol. Which means that enjoying these special bonding times are even more important and she's a continuous reminder that I need to slow myself down. This weekend we may have rushed our butts off.... But we had some great time spent together and memories were made โค๏ธโค๏ธโฃโฃ<br />โฃโฃ<br />Here are the steps I'm taking to become more present.โฃโฃ<br />โฃโฃ<br />๐ŸŒŸ ๐ป๐‘Ž๐‘ฃ๐‘’ ๐‘Ž ๐‘ ๐‘š๐‘Ž๐‘™๐‘™ ๐‘š๐‘’๐‘‘๐‘–๐‘ก๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘’. ๐ธ๐‘ฃ๐‘’๐‘› ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก๐‘–๐‘›๐‘” ๐‘ค๐‘–๐‘กโ„Ž 2 ๐‘š๐‘–๐‘›๐‘ข๐‘ก๐‘’๐‘  ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘‘๐‘Ž๐‘ฆ ๐‘–๐‘  โ„Ž๐‘’๐‘™๐‘๐‘“๐‘ข๐‘™ ๐‘ก๐‘œ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘โ„Ž๐‘’๐‘๐‘˜ ๐‘–๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“. โฃโฃ<br />โฃโฃ<br />๐ŸŒŸ ๐ถ๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก ๐‘ค๐‘–๐‘กโ„Ž ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘ . ๐‘†๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘’๐‘Ž๐‘โ„Ž ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘—๐‘œ๐‘ข๐‘Ÿ๐‘›๐‘’๐‘ฆ.โฃโฃ<br />โฃโฃ<br />๐ŸŒŸ ๐‘ˆ๐‘ ๐‘’ ๐‘Ž๐‘› ๐‘Ž๐‘™๐‘Ž๐‘Ÿ๐‘š, ๐‘Ž๐‘๐‘, ๐‘œ๐‘Ÿ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘ก๐‘Ÿ๐‘–๐‘”๐‘”๐‘’๐‘Ÿ๐‘  ๐‘ก๐‘œ โ„Ž๐‘’๐‘™๐‘ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘’ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž๐‘œ๐‘ข๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘‘๐‘Ž๐‘ฆ.โฃโฃ<br />โฃโฃ<br />๐ŸŒŸ ๐‘†๐‘’๐‘ก๐‘ก๐‘–๐‘›๐‘” ๐‘–๐‘›๐‘ก๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž๐‘œ๐‘ข๐‘ก ๐‘กโ„Ž๐‘’ ๐‘‘๐‘Ž๐‘ฆ. ๐‘Šโ„Ž๐‘’๐‘› ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘๐‘ก๐‘–๐‘ฃ๐‘–๐‘ก๐‘–๐‘’๐‘  ๐‘–๐‘ก ๐‘๐‘Ž๐‘› โ„Ž๐‘’๐‘™๐‘ ๐‘ค๐‘–๐‘กโ„Ž ๐‘š๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™๐‘›๐‘’๐‘ ๐‘ .โฃโฃ<br />โฃโฃ<br />๐ŸŒŸ ๐‘…๐‘’๐‘“๐‘™๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘‘๐‘Ž๐‘ฆ. ๐‘Š๐‘’'๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก? ๐ท๐‘–๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘ ๐‘’๐‘ก ๐‘–๐‘›๐‘ก๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘›๐‘ ? ๐ท๐‘–๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘”๐‘”๐‘™๐‘’?โฃโฃ<br />โฃโฃ<br />๐ŸŒŸ ๐ถ๐‘œ๐‘›๐‘ก๐‘–๐‘›๐‘ข๐‘’ ๐‘ก๐‘œ ๐‘™๐‘’๐‘Ž๐‘Ÿ๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘”๐‘Ÿ๐‘œ๐‘ค.โฃโฃ<br />โฃโฃ<br />#bepresent #settingintentions #learnandgrow #mindfulnesstips #tiptuesday #afithaven #morningreflections

๐“๐ข๐ฉ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ. ๐๐ž ๐๐ซ๐ž๐ฌ๐ž๐ง๐ญ.โฃโฃ
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These beautiful moments come and go so fast... And sometimes it's hard to actually sit back and truly enjoy them by being present. I know I'm 100% guilty of this.โฃโฃ
โฃโฃ
My daughter's getting older and soon she won't want to hang with mom, no matter how cool I think I am (I mean... I'm pretty damn cool). Lol. Which means that enjoying these special bonding times are even more important and she's a continuous reminder that I need to slow myself down. This weekend we may have rushed our butts off.... But we had some great time spent together and memories were made โค๏ธโค๏ธโฃโฃ
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Here are the steps I'm taking to become more present.โฃโฃ
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๐ŸŒŸ ๐ป๐‘Ž๐‘ฃ๐‘’ ๐‘Ž ๐‘ ๐‘š๐‘Ž๐‘™๐‘™ ๐‘š๐‘’๐‘‘๐‘–๐‘ก๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘’. ๐ธ๐‘ฃ๐‘’๐‘› ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก๐‘–๐‘›๐‘” ๐‘ค๐‘–๐‘กโ„Ž 2 ๐‘š๐‘–๐‘›๐‘ข๐‘ก๐‘’๐‘  ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘‘๐‘Ž๐‘ฆ ๐‘–๐‘  โ„Ž๐‘’๐‘™๐‘๐‘“๐‘ข๐‘™ ๐‘ก๐‘œ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘โ„Ž๐‘’๐‘๐‘˜ ๐‘–๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“. โฃโฃ
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๐ŸŒŸ ๐ถ๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก ๐‘ค๐‘–๐‘กโ„Ž ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘ . ๐‘†๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘’๐‘Ž๐‘โ„Ž ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘—๐‘œ๐‘ข๐‘Ÿ๐‘›๐‘’๐‘ฆ.โฃโฃ
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๐ŸŒŸ ๐‘ˆ๐‘ ๐‘’ ๐‘Ž๐‘› ๐‘Ž๐‘™๐‘Ž๐‘Ÿ๐‘š, ๐‘Ž๐‘๐‘, ๐‘œ๐‘Ÿ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘ก๐‘Ÿ๐‘–๐‘”๐‘”๐‘’๐‘Ÿ๐‘  ๐‘ก๐‘œ โ„Ž๐‘’๐‘™๐‘ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘’ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž๐‘œ๐‘ข๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘‘๐‘Ž๐‘ฆ.โฃโฃ
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๐ŸŒŸ ๐‘†๐‘’๐‘ก๐‘ก๐‘–๐‘›๐‘” ๐‘–๐‘›๐‘ก๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž๐‘œ๐‘ข๐‘ก ๐‘กโ„Ž๐‘’ ๐‘‘๐‘Ž๐‘ฆ. ๐‘Šโ„Ž๐‘’๐‘› ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘Ž๐‘๐‘ก๐‘–๐‘ฃ๐‘–๐‘ก๐‘–๐‘’๐‘  ๐‘–๐‘ก ๐‘๐‘Ž๐‘› โ„Ž๐‘’๐‘™๐‘ ๐‘ค๐‘–๐‘กโ„Ž ๐‘š๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™๐‘›๐‘’๐‘ ๐‘ .โฃโฃ
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๐ŸŒŸ ๐‘…๐‘’๐‘“๐‘™๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘‘๐‘Ž๐‘ฆ. ๐‘Š๐‘’'๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก? ๐ท๐‘–๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘ ๐‘’๐‘ก ๐‘–๐‘›๐‘ก๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘›๐‘ ? ๐ท๐‘–๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘”๐‘”๐‘™๐‘’?โฃโฃ
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๐ŸŒŸ ๐ถ๐‘œ๐‘›๐‘ก๐‘–๐‘›๐‘ข๐‘’ ๐‘ก๐‘œ ๐‘™๐‘’๐‘Ž๐‘Ÿ๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘”๐‘Ÿ๐‘œ๐‘ค.โฃโฃ
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#bepresent #settingintentions #learnandgrow #mindfulnesstips #tiptuesday #afithaven #morningreflections

9/30/2020, 6:47:37 AM