When you approach others with an open heart, every meeting can turn into something beautiful, like a work of art. Each person you meet adds new colors and strokes to the picture of your life. Keeping an open heart turns simple interactions into rich, memorable experiences. ✨ . . . . #buddha #buddhism #zen #buddhaquotes #buddhaquote #mindfulness #gratitude #buddhismsayings #spirituality #mindfulnesstips #change #lotus #buddhalife #buddhadharma #dailyzenspiration #resilience #buddhateachings #lifeisgood #blessed #zenbuddhism #oneness #practicemindfulness #love
Indulge in a relaxing shower or bath to practice mindfulness and unwind after a long day. To do this Leave the phone or device behind Decide on length of time Use oils and bath salts Or allow the shower water to wash over you Notice all the sensations and sounds, remembering to just be in the moment allowing the mind to rest #selfcare #mindfulness #relaxation #wellness #mentalhealth #bath #shower #metime #stressrelief #mindfulmay #mindfulnesstips #mindfulliving
"When you "think good" for others, good things happen to you." #thinkgood 👁 #bhagavadgita #thinkgoodquotes #healthybeliefsystems #lawsofkarma . . . . . . . . . . Drop a Heart, if this resonates.💚💙 Note: Pluto in Retrograde: Keep your electronic devices safe and be more observant of how you start your day in the morning. ( May 2 - Oct 12 ) "Try spending some happy time alone at least for 20 Minutes". #plutoinretrohacks2024 💌Those who are interested can find all links to workshops in my WhatsApp Channel(in bio) & Pinned Posts.🙏😇 #gratitude🌸@srisri.devo . . . #gridpost: @ticklu.yogi DM me for any queries @ https://topmate.io/ticklu_yogi Thank you for your love and support! 💌 Acknowledging the divine presence in each of you, your love and support are truly appreciated. 🙏❤😇✌ #mindfulness #presentmoment #awareness #mindfulpractice #selfcompassion #meditation #breathe #mentalclarity #mindfulmovement #innerpeace #consciousliving #selfawareness #mindfuljourney #mindfulawareness #mindfulnessmeditation #mindfulmoments #stressrelief #mindfulnesstips #mindfulbeing #mindfulnesstraining
Stuck in overthinking? Hit pause on those worst-case scenarios playing in your head and shift your focus to the present moment. Remember, what could happen isn't always what will happen. Share this with your friend who overthinks! . . . Follow @healersworld9 . . . #overthinkingquotes #mindfulmoments #stopoverthinking #mentalhealthmatters #liveinthemoment #mindfulnesstips #calmyourmind #quoteoftheday #healersworld9
Spirituality is not defined by how it looks to anyone else. It’s not about what you wear. It’s not about how many crystals you have. It’s not about what plant medicine you’ve taken. It’s not about only seeing love and light. It’s not about how many tools, classes, retreats, or courses that you go to- Spirituality isn’t about how much you can accomplish, or how many boxes you can tick off to mark your healing progress. Spirituality is your presence and awareness in each moment, where you learn to disconnect from what “should be” and be with what is. It is your natural state of being before the world shaped you into the “doer.” It is the ability to regulate your responses in day to day life vs your reactions. It is the gift of feeling the whole spectrum of human emotions as we navigate our lives. It is a gift of connecting to something that is higher than us, and yet apart of us all at the same time. We want to find and pursue all of the answers to our questions outside of us, when in reality all of these tools, practitioners and medicines are really just guiding us back into ourselves. Don’t get lost in how it “should” look based on what you see. Essentially it all is within you, and how you choose to go within is up to you. There is no one size fits all approach, or “best” approach. Spirituality is essentially just living in presence and connection to the deepest levels of yourself. If you’re overwhelmed, or don’t feel like you connect with the newer age of spiritualism that you see growing around you that’s okaaaay. How you feel most connected to yourself is what matters. How you choose to show up for yourself matters. Not how it looks to anyone else. My approach to my spiritual work is exactly this. All I’m here to do is to help you go within. To encourage, support and be an empathetic witness for your own process. To help you remember your power and wisdom to know what you need to feel fully at home within your body. I’m not a healer, I am a guide. We are not broken, we just need a reminder sometimes when things start to disconnect us from our intuition. My dms are always open if you feel called to connect! 🫶🏻
8 things to do to train your mind! . . . Follow for more- @micropodbites Follow for more- @micropodbites . . #MindTraining #MentalWellness #MindfulnessTips #MindsetTraining #SelfImprovement #MentalHealth #MindfulnessPractice #MindfulLiving #BrainTraining #MentalFitness #SelfCare #PersonalGrowth #MindfulnessExercises #MindfulAwareness #MentalStrength #MindfulnessTechniques #MindPower #MindfulnessTraining #MentalTraining #mindfulnessskills . . [train your mind, mental wellness, self-improvement, mindfulness, personal growth]
Notice when you get what you really wanted, a new car, a better salary, that promotion… How long do you stay satisfied? It’s temporary, isn’t it? Desire after desire after desire. There isn’t an end point to get to because life is a process, an ever-changing journey. Happiness is loving ourselves and our lives exactly as they are without the need to change anything. We don’t run from unpleasant experiences; we face our difficulties and discover a new source of happiness. Stop waiting for external circumstances to happen in order to be happy. Allow yourself to be truly, authentically, and unapologetically you. You have everything you need to be happy. ✨️ #happinessisachoice #mindsetshifts #yogainspired #selfgrowthjourney #happywithyou #innerwork #mindfulliving #youareenough❤ #yogaphilosophy #sundayinspiration #mindfulnesstips
Crystals have a rich history of being linked to attracting abundance and prosperity. Throughout various cultures and traditions, certain crystals have gained recognition for their ability to draw in wealth. Some notable examples of these money-attracting crystals include Turquoise, known for its calming energy and connection to financial success, Sapphire, a stone associated with wisdom and wealth, Citrine, a vibrant yellow crystal that is believed to enhance prosperity and abundance, Tigers Eye, a powerful stone for increasing one's willpower and confidence in financial matters, Amazonite, a soothing crystal that promotes luck and prosperity, and Pyrite, also known as Fool's Gold, which is valued for its ability to attract wealth and success. These crystals are thought to bring about financial abundance by aligning the wearer with the energies of prosperity and success. Whether they are kept close by carrying them in a pocket, strategically placed in a workspace to enhance productivity and financial growth, or worn as jewelry to keep their energies close to the body, these crystals serve as potent tools for manifesting wealth. Furthermore, studies have shown that the vibrations emitted by crystals can positively impact one's mindset and energy, leading to a more positive outlook on financial matters. When used with intention and mindfulness, these crystals can act as powerful allies in the pursuit of wealth and prosperity. By integrating these money-drawing crystals into daily routines and rituals, individuals may experience a shift towards attracting greater financial stability and abundance into their lives. Remember, the key is to harness the energies of these crystals with clear intentions and a focused mindset to maximize their potential benefits in attracting wealth and prosperity. https://www.themeditatinggoat.com #TMG #themeditatinggoat #journal #selfcare #mindfulness #meditation #wellness #manifestation #souljourney #TMGcommunity #crystalhealing #energywork #mindfulnesstips #highvibrations #inthemoment #enjoytheride #alwaysgrowing #crystals #crystalsformoney
Ever felt there's just not enough time in the day for some self-care? Think again! 🕰️ Introducing our 8-15 minute quick stretch and motivation meditations on the b_inspiredlife app. Perfect for those on-the-go moments, these sessions are your mini oasis of calm and rejuvenation. 🧘♀️ Commit to just a few minutes daily, and witness the magic unfold: pain eases away, anxiety takes a backseat, and your connection to the universe deepens. Use them to kickstart your mornings, re-energize during that afternoon slump, or drift into a peaceful slumber. 🌙 Challenge yourself: Dive in for 7 days, absolutely FREE. Experience the serenity, the energy and the transformation. Ready to recalibrate and rediscover your inner zen? Tap into tranquility now. Check out the link in my bio and let's embark on this journey of calm and recollection together. 🧘♀️✨ . . . . . #yogateachertraining #workoutapp #selfcare #metime #mindfulmeditations #meditations #yogaworkouts #yogaapp #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #mindfulnesstips #affordableworkouts #homeworkouts #workoutclasses #stretchesforhips #lowerbackpain #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #fitnessaesthetic #thatgirl2023
Hey, MindTribe fam! 😊 Today, let’s dive into a topic that impacts us all: Anger Management. 🌟 At MindTribe, we’re all about empowering minds and transforming lives, and today’s discussion is no exception. Join us as we explore effective strategies for navigating and channeling our anger positively. From deep breathing exercises to mindfulness techniques, we’ve got a toolkit full of practical tips to help you gain control over your emotions and foster healthier relationships. 💆♂️💆♀️ And the best part? We’re offering FREE workshops to equip you with the skills you need for emotional well-being. 🆓 Don’t miss out on this incredible opportunity to invest in yourself and your future. So, let’s embark on this journey together, one step at a time. Dive into our slides, engage with our content, and don’t forget to comment, share, save, and like this post to spread the love! 💖 Together, we can conquer anger and embrace a life filled with peace and positivity. 🚀 #MindTribe #EmpoweringMinds #TransformingLives #DrPrernaKohli #PrernaKohli #FreeWorkshops #AngerManagement #SelfHelp #MentalHealthAwareness #SelfCare #PositiveMindset #WellnessJourney #YoungAdults #CollegeLife #ProfessionalDevelopment #MindfulnessTips #EmotionalIntelligence #HealthyLiving #StayEmpowered
Think of your mind like a garden. The more kindness you plant, the more wisdom you’ll see growing. It’s all about what you put in. Plant seeds of kindness generously, and you’ll watch wisdom flourish, enriching not just your own life but also those around you. ❤ . . . . #buddha #buddhism #zen #buddhaquotes #buddhaquote #mindfulness #gratitude #buddhismsayings #spirituality #mindfulnesstips #change #lotus #buddhalife #buddhadharma #dailyzenspiration #resilience #buddhateachings #lifeisgood #blessed #zenbuddhism #oneness #practicemindfulness #love
👉 This Weekend's Mom Challenge: Be More Present 🌟 👇Discover four simple ways to tune in more deeply with yourself and your little ones this weekend—because being present is the best present you can give everyone. 🎁✨ 1️⃣ Phone-Free Hour - Challenge yourself to put the phone down for an hour or even a whole day! You might amazed at what you notice and how you feel.📱➡️🚫 2️⃣ Be Intentional - Have ideas for purposeful things you want to do and when. Whether it's a trip to the park with your kids or time for yourself when your spouse takes over, engage in tasks and activities that feel meaningful and beneficial rather than other less rewarding activities.🌳🎨 3️⃣ Cut the Scroll - Mindless scrolling can wait. Your moments with your kids cannot. Let's learn to love our own memories more than we "like" everyone else's! 🕒❤️ 4️⃣ Focused Time - Choose a part of the day to fully engage with your children. Bathtime giggles or bedtime stories? It’s up to you; just soak it all up! 🛁📚 🔍 Which Strategy Will You Try? 🗨️ Let me know in the comments which one you’re committing to this weekend or if you have other ideas on how to be a more present mom. 👉 Follow for more tips to enhance your family time! Let's embrace these precious moments, mamas! 💖 #motherhoodishard #exhaustedmom #mommyneedsabreak #momselfcare #stressedmom #angrymom #momburnout #overwhelmedmom #mindfulnesstherapy #meditationtherapy #benicetoyourself #giveyourselfabreak #strengthenyourmind #timeforyourself #motivatingmyself #selfcareroutines #selfcarealways #groundingtechniques #groundingmyself #groundingexercise #selfcareisntselfish #selfcarejourney #momburnout #mindfulnesstips #mentalhealthmatters
🎨 Una creativa forma de gestionar la ansiedad ¿Qué te parece? #ansiedadyestres #psicólogaonline #ayudapsicologica #saludmentalonline #tecnicapsicologica #terapiapsicológica #mindfulnesstips #ayudaemocional #sanarelalma
Goal achievement is crucial for our growth and fulfillment, it's equally important to savor the moments that seem insignificant. It is through presence where love, peace and freedom is found. Life isn’t a race to the finish line; it’s a beautiful journey filled with meaningful moments. Embrace your pursuit, but don’t forget to embrace the present too and may you experience the beautiful dance of life. Link to read the newsletter is in my bio. 💌 ⬦ ⬦ ⬦ #selflove #mindfulmindset #selfcaretips #peacefullifestyle #lifejourney #creativityislife #innerpeace #love #mentalhealthsupport #peace #personalfulfillment #selfcareroutine #mindfulpractice #selfcarejourney #mindfulnesspractice #mindfulnesstips #selfcarefirst #lifedance #peacefulmind #mentalhealthawareness #mentalhealthtips #peacefulmindset #mindfulnessdaily #selfcarematters #peacefulliving #introspection #mindfulnessmatters #lifedesign #creativityboost #creativitymatters
Craft a stress-free routine for a calmer, more balanced day. 🌿 Prioritize self-care, set realistic goals, and embrace moments of peace. #healanxiety #preventburnout #mentalsupport #anxietyrelieftips #mindfulnesstips #buildingresilience #emotionregulation #emotionalhealthmatters #mentalwellnessmatters #stressawareness #innerbalance #beyourtrueself #balancelife
Do you agree? #mindfullivingtips #changeyourthoughtschangetheworld #anxiousthinking #mindfullivingcoach #ihaveanxiety #mindfulnesspractices #emotionalintimacy #howamifeeling #mentalhealthtalk #mentalhealthhealing #mindfulnesstools #anxietyaid #anxietytools #mindfulnesstips #mindfuliving #youarestrongerthanyouknow #mindfulnessliving #mentalhealthresources #gratitudeforlife #anxietyreducer #anxietyhealing #copingwithanxiety #mentalheathmatters #fightanxiety #yourmindmatters #mentalhealthresource #negativevibes #empathyforlife #anxietytreatment #consciousdiscipline
✨ Here's how therapy can enhance your life✨ 1. Improved Mental Health: Find relief from anxiety, depression, and more. 2. Enhanced Coping Skills: Learn to manage stress and navigate challenges. 3. Increased Self-Awareness: Discover your thoughts, feelings, and behaviors. 4. Better Relationships: Improve communication and build healthier connections. 5. Personal Growth: Explore values, goals, and boost self-esteem. 6. Empowerment: Take control, make positive changes, and build resilience. Do you go to therapy? #mindfulness #fayetteville #stressrelief #fayettevillecounseling #activelistening #empathy #communicationskillls #stressrelieftips #mindfulnesspractices #mindfulnesstips #counseling #therapy #wellnessjourney #embraceyourjourney #safespace #shareyourfeelings #communication #healthycommunication #judgementfreezone #parents #teens #emotionalresilience #TherapyWorks #MentalHealthMatters #SelfCareJourney
🌹 G's Wisdom: @srisri,devo Having faith is to realize that God's protection is there for you. - H H Sri Sri Ravishankar Drop a Heart, if this resonates.💚💙 Note: Pluto in Retrograde: Keep your electronic devices safe and be more observant of how you start your day in the morning. ( May 2 - Oct 12 ) "Try spending some happy time alone at least for 20 Minutes". #plutoinretrohacks2024 💌Those who are interested can find all links to workshops in my WhatsApp Channel(in bio) & Pinned Posts.🙏😇 #gratitude🌸@srisri.devo . . . #gridpost: @ticklu.yogi DM me for any queries @ https://topmate.io/ticklu_yogi Thank you for your love and support! 💌 Acknowledging the divine presence in each of you, your love and support are truly appreciated. 🙏❤😇✌ #mindfulness #presentmoment #awareness #mindfulpractice #selfcompassion #meditation #breathe #mentalclarity #mindfulmovement #innerpeace #consciousliving #selfawareness #mindfuljourney #mindfulawareness #mindfulnessmeditation #mindfulmoments #stressrelief #mindfulnesstips #mindfulbeing #mindfulnesstraining
Here are some easy methods to elevate your energy and increase your vibrational frequency: 1. Practice gratitude daily by acknowledging the things you are thankful for in your life. 2. Surround yourself with positive and uplifting people who support your growth and well-being. 3. Engage in activities that bring you joy and make you feel alive, whether it's dancing, painting, or spending time in nature. 4. Take care of your physical body by eating nourishing foods, exercising regularly, and getting enough rest. 5. Meditate or practice mindfulness to quiet the mind and connect with your inner self. 6. Let go of negative thoughts and emotions by practicing forgiveness and releasing any past grievances. 7. Use affirmations and positive self-talk to reinforce a mindset of abundance and positivity. 8. Connect with your spiritual side through practices like prayer, yoga, or connecting with nature. By incorporating these simple practices into your daily routine, you can raise your vibration and attract more positivity and abundance into your life. https://www.themeditatinggoat.com #TMG #themeditatinggoat #journal #selfcare #mindfulness #meditation #wellness #manifestation #souljourney #TMGcommunity #crystalhealing #energywork #mindfulnesstips #highvibrations #inthemoment #enjoytheride #alwaysgrowing
Stay present, don't let the mind take over your awareness with unhelpful thoughts! Mindfulness empowers us to observe our thoughts without being consumed by them. Cultivate awareness, and choose thoughts that uplift and serve your journey. #bepresent #mindfulness #awareness #positivethinking #mentalhealth #selfawareness #mindset #selfcare #innerpeace #consciousness #positivity #growthmindset #meditation #selflove #mentalwellness #selfgrowth #empowerment #mindful #stayfocused #selfcompassion #mentalclarity #positivevibes #personaldevelopment #mindfulnesstips #innerjourney #thoughtcontrol #selfreflection #mindpower #selfmastery #positivemindset
In a New Hope we meet Princess Leia. She is an example of mindfulness. While being held hostage by the Empire, she does not freak out, panic or scream for someone to rescue her. She sits calmly and waits. She knows that she will complete her mission, she just didn't expect such short stormtroopers. #popculturecounseling #geektherapy #nerdtherapy #therspistmeme #starwarstherapy #mindfulnessmoment #mindfulnesstraining #mindfulnesstips #mindfulnesstools #mindfulnesstherapy #balanceisthekey #balanceyourlife #movietherapy #mentalhealthmemes #humortherapy #therapistofinstagram #mytherapistsays #therapyworks #mentalhealthcounseling #therapyiscool #counselinghumor #counselingskills #utahmentalhealth #utahtherapist #utahtherapy #southjordanutah #anxietytherapy #therapymemes #counselingworks
Transform your home into a serene spa retreat! 💆♀️ Discover our top 5 tips to create the ultimate spa-like atmosphere right at home! 🌿 ✨ Illuminate your space with the gentle glow of our handcrafted candles for ambient lighting. 🕯️ ✨ Immerse yourself in tranquility with a carefully curated soundscape. ✨ Cozy up your relaxation corner with plush blankets and cushions, creating a cocoon of comfort. 🛋️ Sink into the plushness as you let go of the day's worries. ✨ Indulge your skin with a rejuvenating scrub or indulgent face mask. 🧖♀️ Experience spa-like treatment and let your worries melt away, leaving you with a radiant glow. ✨ Embrace mindfulness and meditation for a few blissful moments of self-care. With White Lux candles, relaxation and rejuvenation are just a flicker away 🔥 Swipe for tips on setting up your perfect relaxation corner for your DIY spa night in! 👉 #mindfulnesstips #aromatherapycandles #australiancandles #australianhomewares #smallbusiness #selfcaretips #selfcareroutine #candlebusiness #australiansmallbusiness #smallbusinessau #aussiebusiness #SelfCare #Relaxation #BathTime #StressRelief #Wellness #CandleLover #SmallBusiness #HomeDecor #EcoFriendlyChoices #LuxuryCandles #HomeFragrance
Stuck in overthinking? Hit pause on those worst-case scenarios playing in your head and shift your focus to the present moment. Remember, what could happen isn't always what will happen. Share this with your friend who overthinks! #overthinkingquotes #mindfulmoments #stopoverthinking #mentalhealthmatters #liveinthemoment #mindfulnesstips #calmyourmind #quoteoftheday #harekrishna #gaurangadas #monkforaction
Hey, MindTribe fam! 😊 Let’s talk about something super important today - Anger Management. 🌟 We all experience anger, but mastering how to deal with it can truly transform our lives. Join us on a journey of self-discovery as we explore the significance of understanding and managing our anger. 💆♂️💆♀️ At MindTribe, we’re all about empowering minds and transforming lives, and today’s topic is no exception. Learn practical strategies to channel your emotions positively and foster healthier relationships with yourself and others. 💖 And guess what? We’ve got something special for you - FREE workshops! 🆓 Don’t miss this chance to equip yourself with invaluable tools for emotional well-being. So, let’s dive into our slides, engage in meaningful discussions, and spread the word about the importance of anger management. Remember to comment, share, save, and like this post to inspire others on their journey to self-growth! 🚀 #MindTribe #EmpoweringMinds #TransformingLives #DrPrernaKohli #PrernaKohli #FreeWorkshops #AngerManagement #SelfHelp #MentalHealthAwareness #SelfCare #PositiveMindset #HealthyLiving #WellnessJourney #YoungAdults #CollegeLife #ProfessionalDevelopment #MindfulnessTips #EmotionalIntelligence #PositiveVibes
(◍•ᴗ•◍)♡ ✧*。 “Thoughts that heal: Be vigilant, review, and actively support the possibility of living in goodness, intense love, and joy. Sow these seeds deep within your thoughts.” ♡ ✧*。 #handmadedesigns #gypsychic #bohemianstyle #bohemianfashion #handbaglovers💕 #art_we_inspire #artlovers #thinkpositive #thinkhappythoughts #spiritualawakening #spirituality #spiritualgrowth #wellnesstips #happymood #mindfulnesstips #mindfulnessquotes #mentalhealth
Day 4 Mindful in May ~ Mindful Eating! with chocolate 😋 [Free to join anytime, register at www.myDrishti.com.au/workshops to receive access to free accompanying recorded meditations] 🍫 Taking a piece of chocolate, take a moment to unwrap gently, listening to the different sounds; loud and subtle, of the wrapping, and the click and snap as you break a small piece off for yourself. 🌟 Notice if any begins to melt onto your fingers. 🌟 Bring the chocolate up to eye level and observe the texture, the colour, the shape, and begin to notice any subtle aroma. 🌟 Closing your eyes, bring the chocolate closer to your nose, take a deep inhale in through the nose and allow a gentle smile to form on your lips and you smell all the different rich, sweet, bitter scent of the chocolate. 🌟 What do you notice, what thoughts cross your mind. What do you feel? 🌟 Slowly place the chocolate on your tongue and allow it to rest there for a moment. What is the first sensation you notice? 🌟 Keeping your eyes closed, swirl the piece of chocolate around different parts of your mouth feeling the different textures and notice. 🌟 Rest the piece back on your tongue and wait until it’s fully melted without chewing. See if you can notice the different flavours. How does it make you feel? 🌟 Reflect on all the people and energy involved in creating the one piece of chocolate and smile as you offer gratitude. 🌟 Congratulations! You’ve just practiced day 4 of being more mindful! 🌟 How to join? 🌸 It’s free to join, register www.myDrishti.com.au/workshops to receive free recorded meditations 👉🏼 Follow us & tag your friends for 30 Days of Mindfulness! 🌸 Each day I’ll post simple and fun techniques everyone can do each day 🌸 Post something to show us that you’ve done it (accountability) & tag us so we can cheer you on and celebrate your success!
"I model self care to teach my child the importance of well-being" As a parent, I am my child's first and most influential teacher. When I prioritise self care, I'm not just taking care of myself; I'm teaching my children the invaluable lesson that self-worth and well-being matter. Ways that I model self care at this stage in my parenting journey.... - Puzzles: I have a puzzle book that I pull out whenever there is a quiet moment. I sit in my comfy chair and get lost in 14 down or 3 across - Fitness: I have finally been able to prioritise fitness and I take myself to an amazing outdoor fitness class twice a week (shout out to Bec @feelyourbestfitness for this one). - Reading: I've started reading novels again, my favourite genre.... crime drama - Mindfulness: I meditate every night, and practice mindfulness during the day (when the kids are watching) - Acknowledge: I acknowledge if I am feeling overwhelmed, tired or unwell, and adjust plans accordingly. I know longer 'push through' these emotions. What can you do this weekend to role model self care to your child? #selfcare #puzzlemum #regularexercise #acknowlegement #rolemodel #weekendplans #mumlifeaustralia #parentlife #familyfirst #mindfullifestyle #mindfullnes #mindfulnesstips #mindfulnessquotes #mindfulparentinglife #mindfulmoments #mindfulmoment #livemindfully #presentmoments #presentmoment #mindfullifestyle #MindfulnessMatters #mindfulnessmatters #mindfulnesspractice #mindfulparentinglifestyle #mindfulparenting #mindfullife #mindfulliving #mindfulness
"I model self care to teach my child the importance of well-being" As a parent, I am my child's first and most influential teacher. When I prioritise self care, I'm not just taking care of myself; I'm teaching my children the invaluable lesson that self-worth and well-being matter. Ways that I model self care at this stage in my parenting journey.... - Puzzles: I have a puzzle book that I pull out whenever there is a quiet moment. I sit in my comfy chair and get lost in 14 down or 3 across - Fitness: I have finally been able to prioritise fitness and I take myself to an amazing outdoor fitness class twice a week (shout out to Bec @feelyourbestfitness for this one). - Reading: I've started reading novels again, my favourite genre.... crime drama - Mindfulness: I meditate every night, and practice mindfulness during the day (when the kids are watching) - Acknowledge: I acknowledge if I am feeling overwhelmed, tired or unwell, and adjust plans accordingly. I know longer 'push through' these emotions. What can you do this weekend to role model self care to your child? #selfcare #puzzlemum #regularexercise #acknowlegement #rolemodel #weekendplans #mumlifeaustralia #parentlife #familyfirst #mindfullifestyle #mindfullnes #mindfulnesstips #mindfulnessquotes #mindfulparentinglife #mindfulmoments #mindfulmoment #livemindfully #presentmoments #presentmoment #mindfullifestyle #MindfulnessMatters #mindfulnessmatters #mindfulnesspractice #mindfulparentinglifestyle #mindfulparenting #mindfullife #mindfulliving #mindfulness
A longer chat from the book... Thinking about children, what makes them lucky and unlucky, and what I can learn from that. ❤️🩹 . . . . #fear #trauma #past #future #liveinthemoment #impermanence #wisdomoftheday #inspirationalthoughts #inspirationalquote #philosophyquotes #dailyinspirationalquotes #wisdoms #wisdomgoals #deepthoughtsquotes #philosophyquote #philosophy101 #philosophersofinstagram #wisdomquotesforsoul #easternphilosophies #mindfullivingmatters #mindfulnesstips #practicemindfulness #mindfulnessdaily #hope #youthsolidarity #solidarity #foreveryoung #helpthechildren #healing #spirituality
🌟 Let’s chat about surviving the whirlwind of mom life and entrepreneurship, shall we? As a mom boss juggling the chaos of kiddos and business, I’ve found my secret weapons for staying grounded: breathing exercises and aromatherapy. Seriously, when my little one’s in full-on tornado 🌪️ mode and deadlines are looming, taking a few deep breaths and inhaling some calming scents feels like a lifesaver. It’s all about finding what works to keep that balance and harmony in our crazy lives, right? 🌱And let me tell you, essential oils have been my ride-or-die since day one of momming. I’m all about creating a chill vibe for my kiddo (and let’s be real, for myself too). So, I’m constantly experimenting with scents to find what helps us both unwind and find our zen. 🧿Join me on this wild ride of mom life and entrepreneurship, where we’ll discover the magic of aromatherapy together. Let’s keep it real, keep it chill, and breathe well, my friends. 💖✨ Breathe Well Aromatherapy Breathe Deep🍃Breathe Well MomLifeHacks | Aromatherapy | Natural Wellness | Mom Life | Toddler Mom | Ayurveda | yoga | meditation | gentle parenting | older mom | momprenuer
Can't please everyone, so focus on what makes YOU happy. Do you. Be you. Live joyfully.💫 Protect Your Mind is dedicated to empowering individuals to attain focus and inner peace, paving the way for a better tomorrow. As a pioneer in the field, I examine common challenges and illustrate how mindfulness can improve happiness, well-being, and overall satisfaction. . . . . #innerpeace #mindfulness #bettertomorrow #happiness #health #contentment #wellbeing #mindfulnesstips #mentalhealth #focus #positivity #selfcare #CelebrateYou #personaldevelopment #findyourpeace #optaviacoach #protectyourmindLLCspeaker
Connecting with our motivation for practising can often help us get back on track when we drift from our practice. Here's an invitation to share your "big why" with us in the comments below 💬 #worldmeditationday #mindfulness #meditation #purpose #mindfulnesspractice #mindfulnessmoment #motivation #fridaymood #fridayfeeling #selfcare #selfdevelopment #selfcompassion #painmanagement #spoonie #chronicpain #mindfulnessteacher #mindfulnesstips
Doctors say I'll never get better... Yes, I have bipolar disorder, but if I hadn't, I wouldn't have known how strong I really am. 💪 And if people hadn't tried to break me down, I wouldn't know that I'm unbreakable! If you've ever felt like you're fighting an uphill battle, remember this: Your struggles are shaping you into a warrior. You're not defined by your challenges; you're defined by how you rise above them. Ready to break free from limitations and step into your greatness? Join us and: 🚀 Reclaim your power and self-value 🔍 Gain clarity on your true purpose 💼 Build a business that brings you joy and freedom 💬 Share your story without fear or hesitation 💖 Attract your ideal clients effortlessly The time to transform your life is NOW. Don't let this opportunity slip away. Sign up today and start creating the life of your dreams! I'll share the tools and strategies I've used to transform struggles into strength. There's no need to suffer silently. Your well-being is important, and there's no shame in seeking help ❤️ LMK if you want the details ❤️ #mindfullivingtips #changeyourthoughtschangetheworld #anxiousthinking #mindfullivingcoach #ihaveanxiety #mindfulnesspractices #emotionalintimacy #howamifeeling #mentalhealthtalk #mentalhealthhealing #mindfulnesstools #anxietyaid #anxietytools #mindfulnesstips #mindfuliving #youarestrongerthanyouknow #mindfulnessliving #mentalhealthresources #gratitudeforlife #anxietyreducer #anxietyhealing #copingwithanxiety #mentalheathmatters #fightanxiety #yourmindmatters #mentalhealthresource #negativevibes #empathyforlife #anxietytreatment #consciousdiscipline
Long ago, I could spend 2 hours meditating and still feel anxious. Now, I can spend 2 seconds being mindful and feel entirely at ease. Mindfulness isn't about effort. It's about letting go.
Here are some common misconceptions about energy healing: 1. Instant Results: One misconception is that energy healing provides instant results. In reality, the healing process can take time and varies from person to person. 2. Religious or Spiritual Requirement: Another misconception is that one must be religious or spiritual to benefit from energy healing. However, energy healing can be effective for individuals of all beliefs and backgrounds. 3. Limited to Physical Ailments: Some may believe that energy healing is only effective for physical ailments. In truth, energy healing can also address emotional, mental, and spiritual imbalances. 4. Placebo Effect: There is a misconception that energy healing is simply a placebo effect. While the placebo effect can play a role in healing, many individuals have experienced tangible benefits from energy healing beyond mere suggestion. https://www.themeditatinggoat.com #TMG #themeditatinggoat #journal #selfcare #mindfulness #meditation #wellness #manifestation #souljourney #TMGcommunity #crystalhealing #energywork #mindfulnesstips #highvibrations #inthemoment #enjoytheride #alwaysgrowing
Striving for balance means honoring your needs in all aspects of life: physical, emotional, mental, and spiritual. Just like the Jedi seek to maintain harmony within the Force, we too can find equilibrium within ourselves. Take cues from the wisdom of Yoda and prioritize self-care in every dimension. Nurture your body with healthy habits, tend to your emotions with compassion, sharpen your mind with learning, and nourish your spirit with moments of reflection. By embracing balance, you embark on a journey towards inner peace and fulfillment. #popculturecounseling #geektherapy #nerdtherapy #therspistmeme #starwarstherapy #mindfulnessmoment #mindfulnesstraining #mindfulnesstips #mindfulnesstools #mindfulnesstherapy #balanceisthekey #balanceyourlife #mindfulnessmatters #balanceforbetter #mentalhealthmemes #humortherapy #therapistofinstagram #mytherapistsays #therapyworks #mentalhealthcounseling #therapyiscool #counselinghumor #counselingskills #utahmentalhealth #utahtherapist #utahtherapy #anxietytherapy #southjordanutah #therapymemes #counselingworks
Today Note! #selfhelp #personaldevelopment #selfgrowth #selfcare #mindfulness #motivation #positivity #selflove #growthmindset #inspiration #lifecoaching #empowerment #successmindset #selfimprovement #mentalhealth #wellness #lifegoals #mindsetmatters #growthhacking #positivevibes #dailyinspiration #confidence #personalgrowth #mindfulnesstips #gratitude #achieveyourgoals #selfbelief #innerpeace #selfdevelopment #betterlife
Tips and Experiences for Building Confidence #selfhelp #personaldevelopment #selfgrowth #selfcare #mindfulness #motivation #positivity #selflove #growthmindset #inspiration #lifecoaching #empowerment #successmindset #selfimprovement #mentalhealth #wellness #lifegoals #mindsetmatters #growthhacking #positivevibes #dailyinspiration #confidence #personalgrowth #mindfulnesstips #gratitude #achieveyourgoals #selfbelief #innerpeace #selfdevelopment #betterlife
Hey you 🥰 "Journey of self-discovery." #selfhelp #personaldevelopment #selfgrowth #selfcare #mindfulness #motivation #positivity #selflove #growthmindset #inspiration #lifecoaching #empowerment #successmindset #selfimprovement #mentalhealth #wellness #lifegoals #mindsetmatters #growthhacking #positivevibes #dailyinspiration #confidence #personalgrowth #mindfulnesstips #gratitude #achieveyourgoals #selfbelief #innerpeace #selfdevelopment #betterlife
🧘 6 fantastic benefits of Half Moon Pose. Half Moon Pose - Ardha Chandrasana - is a great pose to both strengthen and stretch the body 💪🏻 Here is a summary of its benefits: ⭐️ Strengthens the Core: Half Moon Pose engages the core muscles, including the abdominals and obliques, helping to build strength and stability in the torso. ⭐️ Improves Balance: Practicing Half Moon Pose challenges your balance, enhancing proprioception and coordination as you learn to stabilize your body in the pose. ⭐️ Stretches the Hamstrings and Groin: This pose provides a deep stretch to the hamstrings and groin muscles, promoting flexibility and relieving tension in the lower body. ⭐️ Opens the Chest and Shoulders: By extending the arms overhead and opening the chest, Half Moon Pose helps counteract the effects of hunching over and sitting for extended periods, promoting better posture and respiratory function. ⭐️ Builds Leg Strength: Holding Half Moon Pose strengthens the muscles of the legs, including the quadriceps, calves, and ankles, improving lower body strength and endurance. ⭐️ Enhances Concentration and Focus: Balancing in Half Moon Pose requires concentration and mental focus, helping to quiet the mind and cultivate mindfulness as you tune into the sensations of your body in the pose. Let me know if you tried this pose👇🏻
Have you ever found yourself reaching for chocolate after a stressful day at work? 🍫 Using food as a coping mechanism for anxiety is a go-to for many of us. It provides us with distraction from our racing thoughts, comfort, and a dopamine hit which helps us to push away negative emotions and thoughts. The only issue is… it doesn’t actually work. While it can lead to some relief in the short-term, it often ends up compounding the anxiety because you haven’t actually dealt with the problem at its root. Working with your emotions, getting to know your nervous system, and choosing more constructive ways to care for yourself in difficult times can help you to ease your anxious feelings. If you aren’t sure how to find non-food supports that will actually help you through anxiety, book in a free session through the link in my bio - I’d love to support you 🤍 #wovenholisticcounselling #mindfulnessmoment #mindfulnessmonday #mindfulnesscoaching #mindfulnesstips #mindfulnessatwork #mindfulnessonline #mindfulnessretreat #mindfulnessjourney #mindfulnesstools #mindfulselfcompassion #mindfullifestyle #noosabusiness #noosaliving #noosatherapist #sunshinecoastbusiness #burnouttobalance #avoidburnout #overwhelm #selfesteemmatters #selfworthiseverything #anxiousfornothing #careerchanges #findyourclarity #counsellingonline #onlinecounselling #holisticcounselling #sunshinecoastbusinesswomen #lifedirection #anxietyissues
Denna vecka välkomnar vi den fantastiska Anniken Binz till vår podcast, där hon generöst delar med sig av sina insikter om att hantera inre oro och tankar som virvlar vilt. Anniken är inte bara expert på att hantera mentala utmaningar, utan är också aktuell med en ny bok där hon utforskar hur du kan upptäcka och nyttja din egen superkraft. Om du någonsin har känt dig överväldigad av tankemyller eller söker vägar till inre lugn, är detta ett avsnitt du inte vill missa. För mer information om Annikens arbete och hennes nya bok, följ henne här 👉 @annikenbinz 👩⚕️🏋️♂️👨🏻🍳 @fungikokken @doktorceciliafurst @skaara_coaching @iloveshoot @coach.cederholm @annikenbinz #Tankemyller #Stresshantering #MindfulnessTips #livsbalans #InreLugn #MentalVälbefinnande #Superkraft #Mindfulness #MentalHälsa #PersonligUtveckling #Stressfri #Livscoach #Hälsopodcast
This month in our newsletter we're focussing on the link between our wellbeing and music. Whether it's singing, dancing or listening to music, studies have shown it can boost wellbeing and quality of life. When we face times of challenge, many of us turn to music. Sometimes that music is a deliberate echo of how we're feeling, perhaps sombre and sad, but other times we need music of a completely different feeling to lift us out of our space. If you would like to learn more about music and the impact it can have on our wellbeing, subscribe to our newsletter in the bio. #MindfulnessTips #WellbeingTips #WorkplaceWellbeing
Hey, MindTribe fam! 😊 Ready to dive into another empowering journey with us? Today, let’s explore a universal emotion: Anger. 🌪️ Whether it’s a fleeting annoyance or a simmering frustration, understanding the root causes of our anger is key to mastering our emotions and fostering healthier relationships. Join us for an insightful exploration into the triggers behind anger and practical strategies to navigate it with grace and mindfulness. 💆♂️💆♀️ And guess what? We’ve got something special lined up just for you - FREE workshops! Yes, you heard it right. 🆓 Don’t miss out on this opportunity to learn, grow, and connect with like-minded individuals on the journey to emotional well-being. So, hit that follow button, dive into our slides, and let’s embark on this transformative journey together! 🚀 Remember to comment, share, save, and like this post to spread the love! 💖 #MindTribe #EmpoweringMinds #TransformingLives #DrPrernaKohli #PrernaKohli #FreeWorkshops #AngerManagement #SelfHelp #MentalHealthAwareness #Mindfulness #SelfCare #HealthyMindset #EmotionalIntelligence #WellnessJourney #YoungAdults #CollegeLife #ProfessionalLife #MindfulnessTips #PositiveVibes #StayEmpowered
Veckans podcastavsnitt är lanserat😃 Denna vecka utforskar vi temat inre oro och tankemyller genom ett gäst avsnittet från insiktsfulla Anniken Binz, där hon delar med sig av sina erfarenheter och tekniker för att hantera dessa utmaningar. Många tror att meditation eller yoga kan vara lösningen när vi känner oss oroliga och våra tankar spinner iväg. Men är det verkligen den bästa strategin? Anniken förklarar varför det ibland kan vara kontraproduktivt att enbart söka lugn på detta sätt och diskuterar de underliggande orsakerna till varför vi upplever inre oro och oavbrutet tankemyller. Anniken lyfter fram mer effektiva metoder för att hantera dessa känslor och hur man på sikt kan uppnå ett djupare inre lugn. 👩⚕️🏋️♂️👨🏻🍳 @fungikokken @doktorceciliafurst @skaara_coaching @iloveshoot @coach.cederholm @annikenbinz #InreLugn #MentalHälsa #Tankemyller #Stresshantering #Hälsopodcast #MindfulnessTips #Livsbalans
We have the power to control our lives. We can choose when to react. We must realize this special power which lies in our hearts ♥️ 🙌 #mentalhealthtipsforteens #mentalhealthmatters💚 #mentalhealthsupporter #mentalhealthday #selfcaretipsandtricks #selfcaredays #anxietyrelieftips #bekindtoyourmind #perspectiveshift #mindfulnesstips #howtoheal #healingjourneys #wellbeingwarriors #healingtraumas #soulhealingjourney
To all the amazing women out there: You're incredible, don't ever forget it! Shining a light on the phenomenal women who inspire me every day. You're rare and remarkable! ✨ . Protect Your Mind is dedicated to empowering individuals to attain focus and inner peace, paving the way for a better tomorrow. As a pioneer in the field, I examine common challenges and illustrate how mindfulness can improve happiness, well-being, and overall satisfaction. . . . . #innerpeace #mindfulness #bettertomorrow #happiness #health #contentment #wellbeing #mindfulnesstips #mentalhealth #focus #positivity #selfcare #CelebrateYou #personaldevelopment #findyourpeace #optaviacoach #protectyourmindLLCspeaker
💛🌙✨ #lawofattractioncommunity #mindfulness #mindfulnesspractice #mindfulnessquotes #mindfulnesstips #mindfulnessliving #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #dailyaffirmations #positiveattitude #positiveenergy #positivelife #positivelifestyle #positivemind #positiveminds #positiveliving #positivemindset #positivemood #positiveselftalk #positivevibes #positivevibesonly #selfgrowth #selftalk #staypositive #thinkhappythoughts #thinkpositive
For those of us who nap, this post might be bad news 😫Today we're discussing napping - specifically, if it impacts your sleep or not. 💤💤💤 #SleepBetter #mindfulness #mindfulnessmatters #mindfulnesstips #mentalhealthmatters #mentalhealthawareness #WellnessTips Source 👇https://www.health.harvard.edu/staying-healthy/is-your-daily-nap-doing-more-harm-than-good
Intuitive Healing is a psycho-spiritual aspect of healing that supports people in connecting with their intuition and the voice of their higher self. Because embodying your divinity is the basis of psychological wellness, intuitive healing helps you address the foundational issues of our mental health, your relationship with your Self. Intuitive healing is especially important if you naturally engage your intuition routinely in your healthy state, as a highly sensitive person, empath, or creative, for instance. With this type of healing, your energy is cleared, your inner voice is validated, and you are supported in connecting with your divinity. ✨ Want to gain insight to your unique path of self-discovery and inner transformation or clarity about a specific situation? 🆕 I’m now offering 30- & 60-minute Intuitive Healing Sessions 👉🏾 Click the link in my bio to find out more & book a session with me ✨ #HolisticWellbeing #BIPOCMentalHealth #BIPOCTherapist #IntuitiveLiving #MindfulHealing #EmpathHealing #DivinityWithin #HolisticTherapist #MindfulnessTips #TrustYourIntuition #ListenToYourSoul
𝐆𝐞𝐯𝐞𝐧 𝐝𝐞 𝐝𝐢𝐧𝐠𝐞𝐧 𝐝𝐢𝐞 𝐣𝐞 𝐝𝐨𝐞𝐭 𝐢𝐧 𝐣𝐨𝐮𝐰 𝐥𝐞𝐯𝐞𝐧 𝐣𝐞 𝐞𝐧𝐞𝐫𝐠𝐢𝐞 𝐨𝐟 𝐧𝐞𝐦𝐞𝐧 𝐳𝐞 𝐯𝐨𝐨𝐫𝐧𝐚𝐦𝐞𝐥𝐢𝐣𝐤 𝐞𝐧𝐞𝐫𝐠𝐢𝐞 𝐰𝐞𝐠? Bijvoorbeeld jouw werk, je opleiding, je vriendengroep, de sport die je doet etc. Past het echt bij wat je wil en waar je gelukkig van wordt? Of ga je er mee door omdat het ‘moet’ of ‘nou eenmaal zo is’. Het kan soms lastig zijn om te weten of iets je energie wegneemt. Je kan zelfs in een soort sleur zitten, zonder dat je het door hebt. 𝐙𝐨 𝐦𝐚𝐚𝐤 𝐣𝐞 𝐝𝐮𝐢𝐝𝐞𝐥𝐢𝐣𝐤𝐞𝐫 𝐨𝐟 𝐣𝐞 𝐞𝐧𝐞𝐫𝐠𝐢𝐞 𝐤𝐫𝐢𝐣𝐠𝐭 𝐯𝐚𝐧 𝐡𝐨𝐞 𝐣𝐞 𝐥𝐞𝐯𝐞𝐧 𝐢𝐬 𝐢𝐧𝐠𝐞𝐫𝐢𝐜𝐡𝐭: - 🦋Sta eens stil bij de dingen die je allemaal doet in een week. Maak bijvoorbeeld een lijstje. - 🦋Zet de intentie om de aankomende tijd op te merken hoe jij je voelt in bepaalde situaties of rondom bepaalde omstandigheden in jouw leven. - 🦋Vraag jezelf af of je de richting op gaat die jij wil in jouw leven of zijn er dingen die je mist? De kans is aanwezig dat je merkt dat je op bepaalde gebieden het liever anders zou willen zien. Je kunt ervoor kiezen om uit je comfort zone te stappen en grote veranderingen aan te brengen. Maar je kunt ook klein beginnen. - 🤍 Sta eens vaker stil bij de momenten die jou energie geven. - 🤍 Voeg iets kleins toe aan je dag of pas iets aan. Onthoud dat jij zelf de touwtjes in handen hebt en jouw leven creëert. Er is meer mogelijk dan je denkt💗. #grounded #groundedcoaching #mindfulnesscoach #mindfulness #meditatie #mindfulnesstips #mindfulnesstraining #mindfulnessoefeningen #rust #positiviteit #dankbaarheid #bewustzijn #ontspanning #intuitie #automatischepiloot #hierennu #brein #mentalegezondheid #zelfliefde #mindset #persoonlijkegroei #focus #stress #stresstips #psychologie #aandacht
🌸 This month of May, Susanna @paradigmreiki begins a new series called “Tales of Wisdom”. In a combination of story-telling, mindfulness practice, and instruction, Susanna will unpack stories from Buddhist history and the great masters to reveal their teachings. She’ll incorporate her own experiences to provide a valuable hour of mindfulness and wisdom for us. Make sure to make time to join and create space in your agenda to initiate or develop a correct mindfulness practice! 💫 Link in bio to register to get your zoom link. All classes are free and accessible to everyone. See you on Sunday❣️
Mindfulness is a practice that can transform your mind, body, and soul. Here are five reasons you could make mindfulness a part of your daily routine: It decreases stress, Improves memory, and Increases emotional stability. Increases compassion and Provides lasting impact on physical, mental, and spiritual health. Mindfulness is an investment in your best self. It reduces stress, regulates emotions, and fosters compassion. Embrace it as a part of your life today. If you're feeling stressed, overwhelmed, or disconnected, 😓 take a deep breath and dive into mindfulness with me. 🧘♀️🌱 Mindfulness is a transformative practice that helps you lead a more balanced and fulfilling life. It's scientifically proven to decrease stress, improve memory, increase emotional stability, and foster compassion. 💪🧠💖 Are you Intrigued? Want to know how to incorporate mindfulness into your daily routine? 🌟 Check out these eBooks: "MINDFULNESS - A Beginners Guide To Mindfulness", "How To Become More Present-Minded", and "How To Take Control Of Your Thoughts". These guides are designed with simplicity in mind for easy understanding and application. So why wait? Begin your progress towards a more mindful life today! Click the link in my bio @SerenityMysticZones now! 🙏 Remember: The key to a happier life is just a click away! #Mindfulness #StressFreeLife #EmotionalStability #Compassion #SelfImprovement #mindfulnessmeditation #mindfulnesstraining #mindfulnessjourney #mindfulnesstips #mindfulnessguide #innerpeace #mentalwellness
✨Why is it important to learn to breathe right? Harvard Research says - _Breath Control (Pranayama) are most impactful relaxation techniques to reduce stress_ *Do drink 8-9 glasses of water* _Join at your convenient timings 😇🙏 7 AM | 11 AM | 4:00 PM | 7:00 PM IST to practice_ ----------------------- 🤩 *Share the JOY with all* 🔴_FREE 14 Days Breathing and Meditation Challenge_ ➡️ https://meditate.artofliving.org/wa Find links in bio.😇 #QuotesToSelf #IvsI #BlessingsInDisguise #BlessedMay024 #CreativeArt 💌Those who are interested can find all links to workshops in my WhatsApp Channel(in bio) & Pinned Posts.🙏😇 #gratitude🌸 . . . . . . . . . #gridpost: @ticklu.yogi DM me for any queries @ https://topmate.io/ticklu_yogi Thank you for your love and support! 💌 Have a blessed day, guys. #mindfulness #presentmoment #awareness #mindfulpractice #selfcompassion #meditation #breathe #mentalclarity #mindfulmovement #innerpeace #consciousliving #selfawareness #mindfuljourney #mindfulawareness #mindfulnessmeditation #mindfulmoments #stressrelief #mindfulnesstips #mindfulbeing #mindfulnesstraining
Life and business together will look better!! #mindfullivingtips #changeyourthoughtschangetheworld #anxiousthinking #mindfullivingcoach #ihaveanxiety #mindfulnesspractices #emotionalintimacy #howamifeeling #mentalhealthtalk #mentalhealthhealing #mindfulnesstools #anxietyaid #anxietytools #mindfulnesstips #mindfuliving #youarestrongerthanyouknow #mindfulnessliving #mentalhealthresources #gratitudeforlife #anxietyreducer #anxietyhealing #copingwithanxiety #mentalheathmatters #fightanxiety #yourmindmatters #mentalhealthresource #negativevibes #empathyforlife #anxietytreatment #consciousdiscipline
Breathing and Meditation uplift the spirit , bring clarity and strength to the mind" - H H Sri Sri Ravishankar Meditation supports anti-aging by positively influencing telomere dynamics, promoting cellular longevity 🌍 Join The World’s Largest Community! 🌍 🌐 180 Countries 👥 450 Million+ People 📅 42 Years 📅 Date: April 29 - May 12 🕖 Time Slots: Morning: 7 AM & 11 AM Evening: 4 PM & 7 PM ⏰ Duration: 30 Minutes Session 🗣️ Languages: Hindi | English ✨ Join Free Challenge! ✨ https://meditate.artofliving.org/ Find links in bio.😇 #QuotesToSelf #IvsI #BlessingsInDisguise #BlessedMay024 #CreativeArt 💌Those who are interested can find all links to workshops in my WhatsApp Channel(in bio) & Pinned Posts.🙏😇 #gratitude🌸 . . . . . . . . . #gridpost: @ticklu.yogi DM me for any queries @ https://topmate.io/ticklu_yogi Thank you for your love and support! 💌 Have a blessed day, guys. #mindfulness #presentmoment #awareness #mindfulpractice #selfcompassion #meditation #breathe #mentalclarity #mindfulmovement #innerpeace #consciousliving #selfawareness #mindfuljourney #mindfulawareness #mindfulnessmeditation #mindfulmoments #stressrelief #mindfulnesstips #mindfulbeing #mindfulnesstraining
Here are 5 mindfulness tips for boosting creativity: 1. Keep a creative journal to jot down ideas and thoughts. 2. Engage in sensory exploration to stimulate your senses and inspire new ideas. 3. Set aside time for solo brainstorming sessions to allow your mind to freely explore creative possibilities. 4. Practice mindful walking to clear your mind and gain new perspectives. 5. Practice mindful observation of your surroundings to notice details and find inspiration in the present moment. https://www.themeditatinggoat.com #TMG #themeditatinggoat #journal #selfcare #mindfulness #meditation #wellness #manifestation #souljourney #TMGcommunity #crystalhealing #energywork #mindfulnesstips #highvibrations #inthemoment #enjoytheride #alwaysgrowing
This is a gentle reminder to connect with the world beyond our screens and worries. Nature has a subtle way of lifting our spirits, grounding us, and providing a fresh perspective. Go out with nature - sometimes, that’s all we need to start feeling a bit better.