Running Out Of Breath! Hands On The Knees Or Hips? 🤔
A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead.
Check out this infographic for more tips on healthy running!
#healthyrunning #handsonknees
8/30/2021, 6:02:19 PM