🌟 Unlock Your Recovery Potential: The Hands-On-Knees Technique for Soccer Players 🌟 Ever wonder how to maximize your post-HIIT recovery on the soccer field? 🏃♂️ Look no further! A recent study in the Journal of the American College of Sports Medicine has unveiled a game-changing strategy: the hands-on-knees position. 🙌 Research indicates that this simple yet effective posture can significantly accelerate heart rate recovery, enhance tidal volume, and boost VCO2 levels following intense training sessions. ⚽️ So, next time you’re catching your breath after a grueling HIIT session, try placing your hands on your knees for optimal recovery benefits! 💪 Tag a teammate who needs to know about this! 👥 And let us know in the comments if you’ve tried this recovery technique before! 🗣️ #Soccer #HIIT #Recovery #SportsScience #FitnessTips #AthleteLife #Training #SoccerTraining #SportsPerformance #HealthandFitness #WorkoutMotivation #SoccerSkills #ExerciseScience #FitnessJourney #TrainingTips #GameChanger #SoccerPlayers #RecoveryStrategy #FitFam #handsonknees #razafcllc
What’s the best recovery position - hands over head vs. hands on knees? Guess which one affords faster/better recovery? Hands on knees, by a lot. When you bend over and put your hands on your knees, a few things happen to assist with recovery - you increase the working surface area of your diaphragm, and bracing your arms allows the accessory muscles of inspiration to kick in - all to increase the flow of oxygen in, and co2 out of the lungs. More oxygen equals quicker recovery, basically. Personally, it’s always been tough for me after a bout of HIIT or after a sprint to put my hands over my head. Makes sense now that this has actually been studied. Remember when your coach would yell at you to put your hands over your head instead of bending over?? Yikes! There’s a link in our profile to a recent study on this - it’s pretty interesting! Where do you put your hands when recovering from an intense exercise bout? #recovery recoveryposition #handsonhead #handsonknees #training #hiit #cardio #exercisephysiology #sportsmedicineapplied #recovery #fitness #sprinters #runners #athletes #riders #cyclists #athletes #enduranceathlete #endurancetraining #ultratraining #eliteathletes #professionalathletes #runnersofinstagram #halfmarathon #running #marathon #trailrunning #trailrun #trailrunner #naturalathlete #naturalathleteclinic
You gotta do what you gotta do…… #microgreens #sassy #handsonknees #plants #hustle #getit #bluecollar #saturday #reels #love #instagood #iwawi
Enigmatic allure: Embracing dark hues, a gaze that beckons, and intricate tattoos, summoning viewers into a fantastical world. Seduction meets fantasy through art by WLOP, Artgerm, and Peter Mohrbacher. 🛏️🖐️😊 #SittingOnBed #HandsOnKnees #BareSkin #DarkGreenHair #TattooArt #Eldritch #FantasyArt #ArtStation #PortraitArt #Cyberpunk #ArtStyle #Calligraphy #Lovecraftian #ProfessionalPhotography #ArtisticExpression #Atmospheric #AlluringGaze #PolygonArt #WideAngleLens #IntricateDetails #AwardWinningArt #JohnBaptistMonge #FantasyWorld
I take it back when I said it isn’t steep! 💀😱😂 The upper part is STEEP! Those pictures were meant to be videos and idk why they didn’t record. It was being weird and the battery was running out faster and faster each day because I took so many photos and videos. But yea: the upper part of that trail IS steep! 😂🙄🏔 #mountainrunning #trailrunning #runup #thefellrunnerhike #handsonknees #vert #runsteepgethigh #italianmountains
I’m just a sea level girl, tryin’ to walk in an 8,000 ft world. #breathe #i’mtrying #handsonknees #nationalparks #nationalparkgeek #allmyfavoritecolors #hoodoos
After a long day of #hot and muddy skiing on July 4, 2023, and a legendary #summerskiing #vacation, I jumped in what was the coldest body of #water that I’ve ever experienced - the #squawcreek just behind the @palisadestahoe base village. WHOAH THAT WAS COLD … and it perfectly hit the spot! After this, I took a redeye back to Boston out of Sacramento. What a trip! 🤙 #apresski #creek #mountaincreek #mountainstream #coldwater #swiftwater #getoutside #optoutside #choosenature #olympicvalley #california #palisadestahoe #laketahoe #tahoe #coolingoff #joy #summerinthemountains #july2023 #summertime #summerfun #skier #summerstoke #stoked #handsonknees #zaddy
BIG PSYCHO 10 by Erwin Wurm 2010 #psycho #bigbottoms #handsonknees #bronzesculpture #publicsculpture #publicart #publicartwork #sculptureart #sculpturepark #wuppertal
TAP IN TONIGHT FOR THE DURDEE TWERK SESSION - ATL STYLE😳😳😳👌👌👌🔥🔥 7PM EST 🔥💯🔥💯🚀👌🔥💯🔥💯🚀👌 twitch.tv/djdurdeeradio #bootymusic #twerkin #handsonknees #DurdeeRadio TWITCH twitch.tv/djdurdeeradio KICK kick.com/durdeeradio
Why hands on knees is the optimal recovery method for sports/high intensity activities Hands on knees posture causes thoracic flexion & internal rotation of the rib cage. This optimizes the zone of apposition (ZOA) & makes the diaphragm work at max capacity In addition, Hands on knees posture results in a faster decrease in heart rate in between intervals of high intensity work. This is a substantial improvement over hands on head posture Hands on head posture causes thoracic extension & external rotation of the rib cage. The zone of apposition (ZOA) is optimized during flexion, not extension, therefore hands on head decreases the ZOA & makes the diaphragm work in sub optimal positions The diaphragm is the primary breathing muscle located under the lungs. When we breathe in, the diaphragm descends, rib cage expands outward, letting air into the lungs What does this have to do with performance? Whether we are at running at the gym or playing a sporting event, we want to be able to recover faster during our rest periods After high intensity activities, recovering with hands on knees will allow you to breathe properly, lowering your heart rate faster & getting you ready to continue playing OPTIMIZE YOUR HEALTH AND PERFORMANCE #handsonknees #recoverymethods #sportsrecovery #handsonhead #performbetter #sportsperformancetraining #sportsperformance #athletictraining #athletedevelopment
Baby, I'll bring the coffee if you bring the wine. . . . . . #peppers #angelinajolie #sea #iminlove #handsonknees
Liv Morgan in black leggings with her hands on her knees #handsonknees #livmorgan #livmorganwwe
“Tell me you’re in the 40 and over division without telling me you’re in the 40 and over division” #handsonknees #mybackhurts #wearekteam #jiujitsu #confidence #honolulu #hawaii #fitness #fitfam #fitspo #workout #training #martialarts #bjj #jiujitsu #muaythai #boxing #kickboxing #mma #karate #taekwondo #selfdefense #health #wellness #motivation
#Handsonknees #Nee 🔥🔥🔥 #Dropping #Soon !! #Olliverquimt #Handsonknees #Assshaking #Music #Dance
Morning gring #nevergetsold #inclineholic #incliner #theincline #church #nodaysoff #morningroutine #sunrise #yolo #livelife #trailrunning #training #handsonknees #noonecaresworkharder
#Throwback to our hike at Taman Tugu on Wesak Day (Despite the heavy drinking the night before), couple of night outs 🍻 & fun paddle session 🚣🏻♂️ in Ampang with our friends from @shanghaieddragons Reuniting since our last race 🏁 in Kuching 2019 ❤️ Here’s to more future races and/or trips together 🤩 #龙舟 #龍舟 #roguemalaya #roguemalayadbt #dragonboat #dragonboatmalaysia #paddle #paddler #teamsport #tamantugu #hike #wesak #nature #watersport #ampang #kualalumpur #malaysia #tbt #throwbackthursday #theme #handsonknees #animalofthehike #spidey
- Manageable EMOM. Rainy Friday Love. #handsonknees #friyaywod #clusters #crossfitadaptation
Happy Easter everyone ! Easter bunnies all over and plenty of chocs too … tootle pip ! #eastervibes #easter #partynight #chinchin #cheers #pippadawn #topperdawn #eggs #chocolate #chocolateeggs #handsonknees #1970s #collectables #toys #funtimes
Somebody got moves like his Uncle Phil! Landry stole the show 🤣 #middlechild #waitforit #shoot #griddy #handsonknees
#HandsOnKnees: Intuitive Optimal Posture for Post-HIIT Recovery – Study in Female Athletes Compares 'Hands on Knees' (Most of Us Will do That 'Intuitively) to Recommended 'Hands on Head' Posture, Finds: Heart Rate and Ventilatory Threshold Recover Sign. Faster… 👆 From the SuppVersity archive "These data indicate that HK posture may be more beneficial than the advocated HH posture as a form of immediate recovery from high-intensity interval training," the authors conclude. suppversity.com | https://journals.lww.com/acsm-tj/Fulltext/2019/02150/Effects_of_Two_Different_Recovery_Postures_during.1.aspx/
So weird to think I was climbing ancient rocks out in the Rocky Mountains of Colorado 4 years ago. So great to see my coworkers @austindhawk and @brie_hawk again. Missing you guys and Kate and the little one. #travel #memories #adventure #colorado #america #poser #nostalgia #handsonknees
The post 20 miler glow up, tho!! ⭐️ This week was a milestone. I hit my weekly mileage goal of running 70 miles in a week, my highest weekly mileage ever (🤩)! #chicagomarathon Saturday’s long progression run was strong. I found a beautiful flow state, had the best support next to me on the trail and found uplifting cheers by elevate athletes + the Denver running community in the final miles! 😭🥹❤️ Wednesday’s workout was vastly different from Saturday’s long run. I couldn’t find the pace and the entire tempo workout felt HARD! And, this is okay. Training, like life, is not linear. The rule of thirds apply here! @alexipappas!! How many times have you played it safe and everything fell into place the way you wanted it to? Did you get everything you truly wanted by playing it safe? When we choose to play BIG, we will find times of flow, times of low, and times that just feel okay. It’s part of the process. If you play BIG enough times, eventually, you’ll end up winning! When you’re chasing dreams or doing anything hard, 1/3 of the time you’ll feel good, 1/3 of the time you’ll feel okay and 1/3 of the time you’ll feel crappy. If this season of training or life is feeling hard, non-linear or you’re unsure of what’s next, you’re most likely playing the best hand in life, playing BIG. A strong flow state is just around the corner! And, when you flow, you glow! We get to do this!! A big shoutout to the summer training squad who played BIG on Wednesday night, #handsonknees! The high-five in the video is by none other than @hilarybrown1 and @_dr._jay and so on point with LIFE! ❤️ #runningmotivation #grateful #elevateyourrunning #ruse #riseathlete #denverrunning #runningdenver #boulderrunners #runningboulder #runningcommunity #runninggirl #runnersofinstagram #marathontraining #runnersworld #runninginspiration
For years, coaches and trainers have told us that standing upright, putting our hands on top of our head was the best way to open up our lungs, allowing for more oxygen. The truth is that a bent over posture, with hands on knees or hips, better opens up the diaphragm and creates more space for oxygen in your lungs — and better yet, it’s the position our bodies naturally seek when we’re struggling to breathe. By leaning forward, this stance removes some of the pressure to breathe from your lungs and engages more of the diaphragm, as gravity will assist it to move down, thereby creating more space in your thoracic cavity that houses your lungs. The myth of placing your hands behind or on top of your head when fatigued, you stand straight up, placing your back into full extension causes your lungs to be placed in a hyper-inflated position, flaring your ribcage upward and essentially closing it off from effectively expanding as you inhale. As the diaphragm is unable to function properly, neck and back muscles will be put into work to try and take over for the diaphragm’s inability during inhalation. How, then do you catch your breath & recuperate faster? Being that placing your hands on your hips or on your knees is a more natural position when tired, rather than trying to find extra energy to not only lift but hold your arms on your head, it is now suggested as the best form for recovery. ☎️011 467 8300 #biokinetics #recovery #breathing #oxygen #posture #handsonknees
𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝘀𝘁𝘂𝗱𝘆 𝘁𝗵𝗮𝘁 𝘀𝗮𝘆𝘀 𝗵𝗮𝗻𝗱𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲𝘀, 𝕟𝕠𝕥 𝕙𝕖𝕒𝕕, 𝗶𝘀 𝗶𝗱𝗲𝗮𝗹 𝗳𝗼𝗿 𝗰𝗼𝗼𝗹 𝗱𝗼𝘄𝗻 𝗮𝗳𝘁𝗲𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. Legs felt so heavy today. Training plan called for 5. It was already 80° by 8am. But. Got it done. I needed it. 5 miles || 00:52:45 Whoever told us when we were younger to not put our hands on our knees after a workout… I want an apology. #marathoner #legsfeltheavy #runnerproblems #leagueofgarmin #runinrabbit #altrarunner #borntorunfree #radrabbit #garminrunner #handsonknees #cooldown #hotout #hotgirlsummer #prfall #marathonrunner #instarunner #summertraining #halhigdon #runwithhal #halhigdonmarathontraining #newyorkmarathon #nycmarathon #runner #run #runnergirl #altrarunningfans #altra #summerrunning
I’ll wait right here for my apology 🤣🤣 #thankscoach #fitfam #fitnessmotivation #handsonknees #apology
Just finished a tough workout? Where does your brain naturally tell your body to go when it needs to catch a breath? Hands-on-knees. Why? Because it is the more efficient way to recover by placing your diaphragm in a more advantaged position to help you breathe. Does your coach always tell you to go hands-behind-head? Have them do some research on why hands-on-knees is the better, more effective means of recovery! Science is great because it is always evolving. Make sure that your program isn’t stuck. Share this and spread the word!!! #teamxedge❌ #themoreyouknow #handsonknees #recovery
I *distinctly* recall my grade school cross-country Coach telling us to recover after a race by walking around with our hands on our heads, and not slumped over with hands on our knees. He preached it all the time, by saying it "opens up the lungs so you can take in more oxygen". And I remember NEVER feeling like I could recover in that position. A handful of much wiser people than myself have finally studied this phenomenon and proven what I've known since I was a child. 👉 The proof: Michaelson et. al (2019) compared the effects of putting the hands on the knees vs. on the head for recovery in athletes. They tracked 1) heart rate recovery, 2) carbon dioxide elimination (the rate of exhalation), and 3) tidal volume, or the amount of air the lungs take in while inhaling and exhaling. 👉 What they found: the athletes who put their hands on their knees went 3 for 3; they had significantly better heart rate recovery numbers, exhaled carbon dioxide at a much faster rate, and had a greater tidal volume than those who put their hands on their head. But, like... why? ❌ Basically, when you put your hands on your head, you're pulling your ribcage up, extending your back, stiffening up your backside, and closing off your posterior ribcage. All of these things prevent the ribcage from expanding much during inhalation and, as a result, inhibits the diaphragm (the primary muscle of inhalation) from working efficiently... thus hindering recovery. ✅ In contrast, putting your hands on your knees "opens up the airways," allows your lungs to fill up with more air, and expands your posterior ribcage to aid oxygen exchange, which gets more oxygen to the working tissues. This puts your diaphragm in a position to breathe more efficiently. Plus, getting out of extension can encourage a parasympathetic shift (from fight-or-flight), which aids in slowing your breathing down. Want to know more? Check out the Michaelson study and then test both postures for yourself. --- #KeepLouisvilleFit #LouisvilleWorkout #HandsOnKnees #Recovery #ThisSucksCoach #CrossCountry
Happy Monday from the Morning Crew smashing through the return of Docklands!! Slide through to see the result of our Pod 3 😂 #handsonknees
"Don't focus on the finish line. Focus on the lifestyle"...A. Calebrese How many times do you start a workout and focus on the end of it? How may times do you start a "diet" and focus on the weeks you have til it ends? How many times do you put a time limit on your healthy to get there? Talk about pressure friend...I'm not about that kind of life. And I so wish you weren't either. It's exhausting to put a time limit that your healthy needs to happen so you can feel good about that bathing suit or outfit for that special occasion. Let's try MY way shall we? Do it for all the days of your life! Not just the ones that you want to look or feel good for. How about we start and just not stop when the special occasion or summer ends? That way when the next exciting day in your life happens, you won't be spending all the time leading up to it a stressed out mess about a size you wanna be or a way you wanna feel. Spend ALL your days that size with that feeling of feeling good....yes? That's how I live my healthy and I will never go back to that 180 pound sicker than sick Jennie. She wasn't who I was. This is me!
🧐😳 you read that right. Coaches & athletes, we acknowledge this may make you feel some kind of way in regards to mental toughness. We get it 🙂 But let’s see what the science & research is saying about recovery breathing positions & how it effects performance 🥇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ A study from Michaelson et al. (2019) found that leaning over to recover with hands on your knees vs. hands on your head may have greater benefits for recovery 🤯🤯🤯 The results from the study found that the athletes that recovered with their hands on their knees showed: 🔹quicker heart rate recovery❤️🩹 🔹greater tidal volume (amount of air the lungs displace while inhaling & exhaling) 🔹 exhaled carbon dioxide at a quicker rate than compared to the athletes who recovered with hands on their heads 🙆♂️ ⛹️♀️The results of this study may be counterintuitive to everything you have been taught or thought about this posture showing “signs of weakness,” so it’s understandable if you are taking this with a grain of salt. 🧂 However, next time you’re recovering from an intense workout, put the “hands on knees guilt” aside, focus on your breathing & positive self talk, and get to recovering better with hands on yo knees! 😁👍😤 it’s worth a shot 🤷♀️ #science ________________________________________ Our mission at BODY WORX PT is to help active people stay active by optimizing recovery, performance, and injury reduction. If this sounds like a good fit for you, give BWPT a call at 325-261-0043 or email at [email protected] ⠀ www.bodyworx-pt.com #breathe #breath #recovery #physio #athlete #fitness #sprints #handsonknees #athletics #outofbreath #physicaltherapy #abilene #texas #coach #outofbreath #coaching #gains #didyouknow
#laubsägearbeit #paintedwood #sitting #handsonknees #undiscovered
Recovering to go at it again. #handsonknees #aj4 #bred4s #airjordan4 #chicagobulls #michaeljordan #jumpman #nikeair #airjordan #whodoyoucollect #thehobby #teamjordan #jordancards #rareair #mj23 #michaeljordancards #jordanaddict #wearejordan #jordancollection #jordansdaily #jordanmemorabilia #jordaninserts #jordanbrand #kicksandcards #upperdeck #psamagazine #psa #ijustcollect23
Whoa she really puts her back into it 😤 @paula.dnz . . . . . . . . . #dancer #dancehall #model #modeling #instafamous #dancecoreography #twerkhall #dance #beauty #beautiful #handsonknees #coreography #workout
2 seconds shy of a new best 5km on the Knavesmire yesterday. Only this one left for my full house of road bests this winter. Conditions were good but cold. Fastest since 2018 but this one's gonna be a tough nut to crack! Loving the long-sleeved Brass Monkey shirt from last weekend's half mara 💙 #yorkparkrun #knavesmireparkrun #parkrun #runnersofinstagram #runnerforlife #2tough2killkrew #5k #giveitthebeans #silverfox #allout #running #roadrunning #acornrunningclub #handsonknees
How many of you have felt personally victimized by a coach, PT, or ATC yelling “Stand tall, hands on your head!” while you’re recovering… 🙋♀️🙋♂️😬😑 Fun fact: A study from Michaelson et al. (2019) found that leaning over to recover with hands on your knees vs. hands on your head may have greater benefits for recovery 🤯🤯🤯 The results from the study found that the athletes that recovered with their hands on their knees showed: 🔹quicker heart rate recovery❤️🩹 🔹greater tidal volume (amount of air the lungs displace while inhaling & exhaling) 🔹 exhaled carbon dioxide at a quicker rate than compared to the athletes who recovered with hands on their heads 🙆♂️ ⛹️♀️The results of this study may be counterintuitive to everything you have been taught or thought about this posture showing “signs of weakness,” so it’s understandable if you are taking this with a grain of salt. 🧂 However, next time you’re recovering from an intense workout, put the “hands on knees guilt” aside, focus on your breathing & positive self talk, and get to recovering better with hands on yo knees! 😁👍😤 it’s worth a shot 🤷♀️ #science ________________________________________ Our mission at BODY WORX PT is to help active people stay active by optimizing recovery, performance, and injury reduction. If this sounds like a good fit for you, give BWPT a call at 325-261-0043 or email at [email protected] ⠀ www.bodyworx-pt.com #breathe #breath #recovery #physio #athlete #fitness #sprints #handsonknees #athletics #outofbreath #physicaltherapy #abilene #texas #coach #coaching #gains #didyouknow
it's gotta be here somewhere
There is no justice in life. You get what you fight for. Model - Natalie Photographer - @siberian_natalie #bwphotonatalie #blackandwhitephoto #blackandwhite #fashion #fashionmodel #bnwlife #bnw_life #silence #silenceinside #hand #elbows #fingers #undershirt #tshirt #eyes #femininelook #silencelook #crossedarms #handsonknees #biceps #femalebiceps #deltoids #femaledeltoids
17 days of Holly- Day 4 Because Sagittarius, i have a child-like fascination with simple things such as lights.. 1st- let’s acknowledge and appreciate the beat breakdown!! 😂😂 2nd- let’s indulge into these little whims our inner child screams to do! T-13 days until #HollyDay2021 #sagittariusseason #simple #handsonknees #Hollydays
https://youtu.be/DbLu1o9EBC4 Hatha Yoga Online Beginner Class with live Folk Guitar by Camilo Fique ~ This is simple Breathwork. ~ Marius teaches Hatha Yoga online & offline in the South American Andes as well as in the European Alps. A wide Range of yogic Practices such as barefoot Walking, Sungazing, Fasting, Wild Herb Foraging & Consumption and many more are offered in Retreats and carefully designed Programs for Hotels, Communities, Resorts, Clubs, Organisations, Companies & private Events. You may simply connect via the Social Media Platforms and [email protected]. ~ https://www.facebook.com/AyusceticLife https://instagram.com/ayuscetic/ https://twitter.com/ayuscetic https://www.linkedin.com/company/ayuscetic ~ May all Beings be Happy, Peaceful & Free! #handsonknees #sukhasana #simplemeditation #easymeditation #relaxedshoulders #deepbreath #inhale #exhale #totheearth #robot #meditation
🤖 Hands on knees .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like the post, can you please follow us and share the post with your followers in your story? 😇 Just click the little plane and share ✈️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #triviadigest #knowledgeispower #funfacts #knowledge #trivia #generalknowledge #interestingfacts #knowledgeofself #trivianight #knowledgeisfree #selfknowledge #triviatuesday #knowledgeiskey #funnyfacts #knowledgesispower #movietrivia #triviathursday #funfactsoftheday #pubtrivia #trivialove #triviatime #funfact #answers #hqtrivia #sportsmonday #running #training #handsonhead #handsonknees #sports
I’m privileged to announce I finally made the back row - congratulations Mr and Mrs Engel 🙌 #lineupboys #tallesttoshortest #handsonknees
hoco dump
Three Peaks Race - Pen Y Ghent, Whernside, Ingleborough, 37.8km 1450mt, 4h46mins Got to admit my speed is long gone, but I never shy away from a long yomp ⛰️⛰️⛰️💪🏼 Enjoyed every single minute of it, even though I still haven't been up there with good visibility and the scenery is half of the fun 😍⛰️ #threepeaksrace #fellrunning #fellrunnersworld #fellracing #penyghent #whernside #ingleborough #limestonepath #handsonknees #porkpieforalongyomp #goodtimesmatter #bowlandfellrunners
Hands on knees
A hammer demonstration ⚒⚒. @bamfhammer is the hardest & funnest mini set youll ever do👏. We are using a 20 lb hammer for this routine: A. 10 swings. B. 5 Squats C. 5 Lunges each side (R/L) D. 5 Hammer Presses E. 10 Hulk Slams ( 5 singles/ 5 rapid 🔥. = 😳😳😳😳50 reps …. & were toast🥃. Come test your mettle 💪💪💪💪. @gunnystrainingcenter #handsonknees #vikingsorkout #senjutsu #warriorworkouts
Woohoo! Another fun Monday night/Tuesday morning with my friends in India. Today we got our bodies moving with a Tabata! . . . #Tabata #ChickenWings #HandsOnKnees #HighKnees #BollywoodMove #AdaptedForSeatedFriends #StayHydrated #FiveComponentsOfFitness
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead. Check out this infographic for more tips on healthy running! #healthyrunning #handsonknees
First 5k in the mountains 😳 last mile ALL up hill #calvesOnFire 🔥 #handsOnKnees #struggling
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead. #healthyrunning #handsonknees
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead. Check out this infographic for more tips on healthy running! #healthyrunning #handsonknees
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead. Check out this infographic for more tips on healthy running! #healthyrunning #handsonknees
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead. Check out this infographic for more tips on healthy running! 👉 https://bit.ly/3zh6YFJ #healthyrunning #handsonknees Source: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-015-0486-5
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead. Check out this infographic for more tips on healthy running! #healthyrunning #handsonknees
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead. Check out this infographic for more tips on healthy running! #healthyrunning #handsonknees
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead. Check out this infographic for more tips on healthy running! #healthyrunning #handsonknees
"Blown away" Marker drawing on paper. Prints and originals available, link in bio. #drawing #bnw #blackandwhite #permanentmarker #eestikunst #estonia #igart #girl #lady #figuredrawing #fit #woman #contrastdrawing #bw #joonistus #handsonknees #современноеискусство #искусство #فن #изкуство #ხელოვნება #elarte #arte #mujer #teikning #málverk #zeichnung #schönesmädchen
Camping 🏕. #groupselfie #camping #cornwall #sunnyday #lovinglife #handsonknees #smilesallround #lushweather☀️ #campinglife #blacksunnies #summervibes #happyvibesonly #photooftheday #photography #instagram #instalike
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A new study determined that intense aerobic exercisors (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead. For more tips on healthy running, contact our office to book in with a Chiropractor. #HealthyRunning #HandsOnKnees Source: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-015-0486-5
Hands on my knees andddd no mask?! 😮 ‘Twas a wild night, indeed. And I got to dance with the hottest chicks in the room, sooo… 😌 @tiannamonae @sophiagerde 💋 ………… 👣: @dextercarr ❤️ 🎶: @theestallion #ThotShit 🎥: @ant.artefakt ✨ . #ThotShitChallenge #DexterCarrChoreography #nomask #handsonknees #wild #LA #Tuesday #hiphop #dance #playgroundLa
Epic class yesterday by @becki.baldwin and great to get a sweat in with the team at @thefore_london! Hands on knees is a thing @faisalpmafitness
𝗖𝗮𝗻 𝘆𝗼𝘂 𝗵𝗮𝗻𝗱𝗹𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 🥵🔥. . . We all know I love a good old chipper style workout & after an indulgent few days I knew it was time to bring one of out the bag. You can either do this on your own or with a partner sharing the reps. . . “𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗿𝗲𝗲𝗸” - Individual: 1RFT Partner: 2RFT - 1a. 1000m Row 2a. 30 DB Thrusters 3a. 40 Ab rolls or Hollow Rocks 4a. 50 DB Lunges (25 Fr/25 Rev) - 1b. 750m Row 2b. 30 DB Snatch 3b. 40 High plank knees to elbow 4b. 50 BW Cossack squats - 1c. 500m Row 2c. 30 DB Push Press 3c. 40 Bicycle crunches 4c. 50 DB Good mornings - 22.5/15kg. - This is not a workout where you pull pin as you will literally melt very quickly. Focus on moving well and pacing. . . For all the baldies out there my sunscreen routine was: Head: Factor 50+ Rest of the body: Baby oil . . Sizzle yo shizzle today and let me know how you get on. Let’s go Monday, 𝙒𝙀 𝙃𝙐𝙉𝙂𝙍𝙔 🔥💥. #GetShitDone #Monday #Madness #handsonknees #club #Workout #sunsoutbunsout #ItWasHotHot #Chipper #LetsGo
I *distinctly* recall my grade school cross-country Coach telling us to recover after a race by walking around with our hands on our heads, and not slumped over with hands on our knees. He preached it all the time, by saying it "opens up the lungs so you can take in more oxygen". And I remember NEVER feeling like I could recover in that position. A handful of much wiser people than myself have finally studied this phenomenon and proven what I've known since I was a child. 👉 The proof: Michaelson et. al (2019) compared the effects of putting the hands on the knees vs. on the head for recovery in athletes. They tracked 1) heart rate recovery, 2) carbon dioxide elimination (the rate of exhalation), and 3) tidal volume, or the amount of air the lungs take in while inhaling and exhaling. 👉 What they found: the athletes who put their hands on their knees went 3 for 3; they had significantly better heart rate recovery numbers, exhaled carbon dioxide at a much faster rate, and had a greater tidal volume than those who put their hands on their head. But, like... why? ❌ Basically, when you put your hands on your head, you're pulling your ribcage up, extending your back, stiffening up your backside, and closing off your posterior ribcage. All of these things prevent the ribcage from expanding much during inhalation and, as a result, inhibits the diaphragm (the primary muscle of inhalation) from working efficiently... thus hindering recovery. ✅ In contrast, putting your hands on your knees "opens up the airways," allows your lungs to fill up with more air, and expands your posterior ribcage to aid oxygen exchange, which gets more oxygen to the working tissues. This puts your diaphragm in a position to breathe more efficiently. Plus, getting out of extension can encourage a parasympathetic shift (from fight-or-flight), which aids in slowing your breathing down. Want to know more? Check out Michaelson study and then test both postures for yourself. --- #KeepLouisvilleFit #LouisvilleWorkout #HandsOnKnees #Recovery #ThisSucksCoach #CrossCountry
I AM ELEVATED. Defying gravity through mobility, strength, and stamina with this morning’s cardio blend. #cardioishardio #sweatburnsmile #barre #handsonknees
Reminder that this is more than a couples account 👨👨👧👦 #handsonknees #yourturnbrinker
Having asthma can make getting through humid days difficult. As much as I love the warm weather, humidity can keep me indoors with the AC on (and I really don’t like AC). There is nothing worse than feeling like you can breathe. Cardio workouts can have the same effect on me. I try my best not to let it stop me from doing what I love. This morning was a tough one. I had to pause to hit the ole inhaler. For upstate NY, the humid season is just beginning. I will push through! Do you suffer with asthma? How do you deal with it?
Yay, new stuff for my display case. #madeintheuk #bronzelook #fabricsculpture #sandrajuneoriginals #sittinglady #headgear #handsonknees
Das sind ich und mein Bruder so gegen Einschulungsalter :) Kindheitsbilder mit Mama&Papa gucken tut soo gut. #childhood #childhoodmemories #meandmybrother #kindheit #brudi #innocent #samehaircolour #handsonknees #klein #und #süß #duundich #foreverunited #streifenpulli #liebe #bruderliebe #love #imagine #we #sogood #happy #memories #garden #dankepapa #fürs #Aufbewahren
❕📣 Sound the Alarm 📣❕ ❕📣 Cry Out to GOD 📣❕ The Spirit of the Lord has His Mighty hand on me, in order to begin moving His people quickly. . There has been an attack sent from the enemy, in order to confuse and put harm unto God's chosen prophetic voices. . . . ⬇️To Receive Full Message; ➡️Tap Link In Bio . . . 🔥GOD IS PREPARED TO BLESS YOU🔥 . . . ✝️🔥✝️🔥✝️🔥✝️🔥✝️🔥✝️🔥✝️🔥✝️🔥✝️ #messageofthehour #godsmessenger #syberhealer #dailybread #dailydevotional #christiancommunity #christianblog #messagefromheaven #wordfromgod #propheticword #propheticinsight #messagefortheday #godswordistruth #chosen #nottodaysatan #jesuswins #touchnotmyanointed #domyprophetsnoharm #godisspeaking #discernment #holyspirit #cryouttojesus #handsonknees #jesuschrist #biblicalprophecy #godisfaithful 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 More Devotion ➡️ syberhealer.blog Our Community ➡️ @12hymns ✝️🔥✝️🔥✝️🔥✝️🔥✝️🔥✝️🔥✝️🔥✝️🔥✝️