PAY MORE ATTENTION TO THE LITTLE THINGS IN LIFE!
To appreciate life more fully when it may feel very overwhelming, is to begin focusing on the little things.
Nature and your everyday surroundings is a good place to start.
I invite you this week to give it ago.
Here are some ideas to get you going…..
👉 Stop and look up at the clouds in the sky.
👉 Notice the trees that stand proudly alongside each other by the sidewalk.
👉 Hear the birds singing to one another.
👉 Smell the scent of flowers.
👉 Notice the taste of a fresh piece of fruit, such a strawberry.
👉 Feel the grass under your feet.
👉 Notice the sparkles of light dancing on the surface of a lake as the sun rays hit the water.
👉 Feel the warmth of the sun on your skin.
👉 Notice the wind blowing your hair.
Paying attention to the small things in your life can help feed your soul and awaken your senses that help you tune into feelings of joy, appreciation, wonder and gratitude.
Remember it is the little things in life that carry us through the bigger, more challenging events in life!
Share with me a favorite *little thing* that helps you feel good?
Love Rachel xx
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#payattentiontothelittlethings
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