Distortion asks us to move in order to gain clarity, to find wholeness, even if it’s momentarily.
I’ve never really struggled with mental health, but this past week has me hard. I’m embarrassed and ashamed to admit it so, I mean on the outside everything looks perfect, but inside, and in my body, there’s a whole other dialogue percolating, and it’s intense.
The more I run, or try to mask and use logic against this, darkness if you will, the worse it gets, it’s me fighting myself, for what, is really the portal to where my heart is, to where I belong, my truth. My body speaks to me, loud and clear, my soul unsettled, and attempting with all force, to crawl outside of itself, screaming into oblivion while I, the ego, shut it down, tell her not to feel, to speak, don’t go there, she’s so unloveable, but we all know that’s not true. It’s the pain speaking, the pain that hits so hard, we do everything to avoid it, to avoid growing.
It’s not okay anymore.
And for the first time ever, I’m sharing this, letting this voice, first be seen and heard, reaching out for help, for love, and allowing myself to recieve it without judging myself weak. Now I understand.
We weren’t mean to do this alone, it was never supposed to be that way.
This is how we find our way back home.
Through eachother,
Through the darkness, we are held. #seeklove #mentalhealthmatters #souljourney #fosterconnection #chooselovealways #dontrun #fitnessmotivation #fitnessforlife #adhdawareness #liftheavy