From adversity to strength: Each hurdle shapes our resilience. Remember past triumphs to pave the way for future victories. Keep rising, you're unstoppable🏋️ . . . #adversitytostrength #shapeyourresilience #triumphsofthepast #futurevictories #keeprising #unstoppable #overcomingchallenges #empoweringjourney #inspiringgrowth #selfreflection #mindfulmoment #positivevibes #mentalhealthmatters #selfcarejourney #nevergiveup #innerstrength #motivationiskey #believeyoucan #successmindset #gritandgrace #growthroughwhatyougothrough"
Connect with Nature, Connect with Yourself Spending time in nature has a profound impact on our mental health and well-being. - It reduces stress and anxiety - Improves mood and overall sense of well-being - Increases mindfulness and self-awareness - Boosts self-esteem and confidence - Improves sleep quality Take a break from the hustle and bustle and get outside! Whether it’s a walk in the park or a hike in the woods, nature is waiting for you. #NatureTherapy #MentalHealthMatters #Wellness #SelfCare
Shine your true light! ✨
Are you wanting to improve your mental health and struggling to decide between therapy and medication? Discuss with a mental health professional in detail about the pros and cons of both and find out what works best for you . #mentalhealthawareness #mentalhealthmatters #psychiatry #therapy #counselling #mentalillness
Dopřej si alespoň jednou za týdem pomalé ráno.☀️ Nekoukej hned po ránu do telefonu.📲 Zreflektuj si v hlavě (a nebo na papír) uplynulé dny.🤔 Udělej si pořádnou snídani a v klidu si ji sněz.🥞 Nezapomínej také na pobyt na slunci, který ti pomůže se pořádně probudit.🌞 • • • #selflove #mindtherapy #mindbodysoul #beyourself #sebelaska #mentalhealth #budsamsebou #therapy #school #student #university #studymotivation #motivation #fitness #recipe #foodie #healthyfood #healthylifestyle #blogger #influencer #trending #instagram #lifestyleblogger #lifestyle #studytime #studytips #mentalhealthawareness #mentalhealthmatters #mindset #selfcare
Self Care Everyday 🌻 ▪️ #SelfCareSunday #Recovery #Health #SelfCare #SelfLove #Motivation #Inspiration #Love #MentalHealthMatters #MentalHealthAwareness #MentalHealth #LifeWithBPD #MentalHealthSupport #Life #BorderlinePersonalityDisorder #SuicideSupport #DBT #DBTskills #Anxiety #HighFunctioningAnxiety #Depression #MentalWellness #KeepTalkingMentalHealth #EndMentalHealthStigma #EndTheBPDStigma #EndStigma
Keep climbing, climbing to the top of the mountain, things might look a little different when you get there but you will have learnt a lot about yourself and about your environment on the way up. Shift your perspective and you might see more from a different point of view. #Justanothermoment #mindfultravel #mentalhealthmatters #dreamshareinspire #mentalhealth #jamambassador #dreamersprogram #locationscouting #photography
We have a winner!!! 200 orders…wow! I can not tell you how extremely proud and humbled I am. 200 orders!! Addison Rose Handmade Jewellery- my small business. I always thought, hell yeah, give it a go. It’s something I enjoy doing so it doesn’t matter if I don’t succeed as for me it’s a distraction for being more than just a mum. It allows me time to switch off from every day life and helps hugely with mental health. Just 10 months ago I took the plunge and started this. Within that time, our world crashed when we lost loved ones and a huge whole in our lives was created. But my small business has always been there for escapism and I never realised how much I needed it. For me, it’s never been about being big, or making huge money. I do it simply because to know that someone out there, all over the world..has chosen something I’ve created. For me there is no better feeling than that. For my whole life I’ve strived for acceptance for just being me. I don’t need that anymore. Thank you, to each and every one of you that has chosen to look, like and purchase from my small business. You all mean the world to me 💕 #smallbusiness #200orders #handmadejewellery #thankyou #proud #addisonrosejewelleryco #etsyshop #etsyseller #supportsmallbusiness #mycreations #mentalhealthmatters #winner #giveaway
Went for a run and did 5km for one of the Run NZ Runs, the ANZAC Day 5km (I’d recommend these runs! They have specific ones and other runs. They are free to enter, and if you want to get a medal for the run, it’s $25 and they send them out like a month or so after. This is the 3rd one I’ve done and need to do more!). Decided to go for a run as I’ve got a lot on my mind and really needed to clear my head. I can’t seem to kick this low mood and running one of my slowest 5kms didn’t help but I guess at least I got out, even if my joints and mood were telling me to stop. Maybe today was just an off run. Hopefully that’s the case 🏃♀️ . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthnz #newzealand #chronicillness #chronicpain #chronicpainawareness #wellbeingjourney #selfcare #wellnessjourneynz #wellness #fibromyalgia #healthandwellness #healthjourney #hockey #realtalk #uni #lawgrad #5km run #hockey #running #runnzrun #medal #friendship #vegan #vegansofig #vegansofinsta #vegansofinstagram #kiwivegan #friends
Still buzzing from last weekend !! LONDON MARATHON 2024 We raised £3642 for St Catherine’s Hospice Crawley We have never run a Marathon we are not even runners lol but we were last Sunday 😊 Most of all we were really blown away by the support in the fund raising we couldn’t of done it without you all And to our friends and family showing their support by travelling up to London and Following us around the course you honestly don’t know how much that pushed us on. I think I cried every time I saw one on you 😂🫶🏼 Big thank you to Kevin who stayed with me the whole way after I damaged my knee at mile 6, at mile 10 I didn’t think I’d make it , he could of smashed his time and then ironically I beat him by second 😂😂😂🙌 If you would I told me in 2019 i would be running a Marathon I would have fell over ! I honestly couldn’t see one day ahead. life can really change when you’re surrounded by people who love and support you and want the best for you I had never even gone to watch before the atmosphere is amazing strangers shouting for you supporting you 🫶🏼 We have decided to apply for next year 😂 but if not lucky enough then we will definitely be up there supporting any of our friends and families ❤️ THANK YOU 💛💛💛💛💛💛 #mentalhealthmatters #happytimestogether #londonmarathon2024 #over40andhealthy #running #runningmotivation
Catch me live today at KBC Radio Taifa, Sauti Ya Mkenya 92.9FM from 9:15pm - 10:15pm as we discuss on men's mental health. See you then. #MentalHealthAwareness #mentalhealth #mentalhealthmatters #mensmentalhealth
Mental health monthly collaboration with @gem_plans.and.letters for April I think this is so true, we can make such a difference to someone by what we say to them. Be kind, always. #mentalhealthmatters #mentalhealthmonthly #bekindalways
Unleash the power of self-kindness for holistic well-being.@peyushbhatialifecoach Discover evidence-based strategies to cultivate compassion and boost your mental, emotional, and physical health. #SelfKindness #MentalHealthMatters #WellnessJourney https://dharte.co.in/the-science-of-self-kindness-why-it-matters-and-how-to-cultivate-it/
Unleash the power of self-kindness for holistic well-being.@peyushbhatialifecoach Discover evidence-based strategies to cultivate compassion and boost your mental, emotional, and physical health. #SelfKindness #MentalHealthMatters #WellnessJourney https://dharte.co.in/the-science-of-self-kindness-why-it-matters-and-how-to-cultivate-it/
Life coaching-mental health I good hug is sometimes all you need. I don’t know about you but I love a hug #lifecoaching #hugs #mentalhealthawareness #mentalhealthmatters #mentalhealth #mindset #wellness #wellbeing
"Find solace in our compassionate care at TRIDENT Super Speciality Neuropsychiatric Hospital & Rehabilitation Centre. 🏥 Let's embark on a journey towards mental well-being together. Reach out to our expert consultants today! . . . . #MentalHealthMatters #Neuropsychiatry #Support #Wellness #TridentCare #GomtinagarExtension #Lucknow #Consultation #Rehabilitation #MentalHealthAwareness #YouAreNotAlone"
No comment needed🎈 Independența te va ajuta să te eliberezi de măști sociale si bagaje #emoționale mult prea grele pt a fi cărate ani intregi! Allow yourself to believe in your #potential, however crazy it may seem to others or even you. Do not DARE KILL YOUR #DREAMS! Do what your HEART and MIND believe! Make the TWO be a TEAM🪄🪄🪄 ● ● ● ● #authentic #beyourownboss #beyourself #mentalhealth #mentalhealthmatters #selfconfidence #selflove #selfcare #mentalbeing #wellness #beyourbiggestfan #beyourownhero #styleblogger #styleinfluencer #awalktoremember #selfboost #mentalbeing #selflove #authenticity
Break the stigma and embrace the importance of mental health. Seek guidance from Healers Psychiatry Centre. Call+91-9999959044 or Book An Appointment Now-https://bit.ly/3QI0sRV #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthtips #mentalhealthtreatment
Happening Today💃🏻💃🏻 Join us this this evening on Mind Matters. These are uncertain times and we need all the support and resources to overcome. Join our host Amanda Iheme as we discuss ways to navigate anxiety in uncertain times. Date: 27-April-2024 Venue: Instagram Time;4Pm Don’t miss this opportunity! #MindMatters #MentalHealthMatters #LiveSeries #MentalHealthSupport
Although Suicide is preventable it does not discriminate and can affect anyone from any culture, race, religion, or socioeconomic class. A Suicide attempt can be described as a person harming themselves with the intent of ending their life. Read the following article by @GCNnews about the different warning signs of suicide to know and prevent via the link in the bio. #SuicidePrevention #Suicide #MentalHealthMatters
Who do you have in your life? Have you lost sight of what and who, are really important because you are exhausted? Who listens to how you really feel? Counselling can change your life. Please contact myself, John Warrington, to have a confidential conversation about how counselling can help you. Counselling Minds is located 5 minutes from Junction 35 of the M6, just outside Carnforth and ideally located for easy access for clients from Lancaster, Morecambe, Carnforth, Heysham, Milnthorpe, Burton in Kendal, Kirkby Lonsdale, Silverdale, Arnside and Kendal. Online and telephone counselling ensures that clients further afield such as Preston, Blackburn, Darwen, Penrith, Lytham, Windermere, Carlisle, Blackpool, Barrow, Ulverston and throughout the UK can access counselling with myself too. If you’re enduring anxiety, depression, ptsd, bereavement, depression, burnout, relationship issues, redundancy, loss, trauma, life-changing illness, addictions, grief or LGBTQ+ issues, please contact me. Thanks for reading, John, Counselling Minds. - - - - - #counselling #mentalhealth #therapy #psychology #mentalhealthawareness #anxiety #selfcare #psychotherapy #counsellor #depression #therapist #mentalhealthmatters #wellbeing #counseling #trauma #mindfulness #support #healing #burnout #health #mentalillness #milnthorpe #carnforth #silverdale #morecambe #kirkbylonsdale #lancaster #therapistsofinstagram #psychotherapist #counsellingminds
"Life is a beautiful canvas, paint it with colors of joy" #photography #picoftheday #trending #LifeIsBeautiful #PaintYourLife #ColorsOfJoy #HappinessIsKey #PositiveVibesOnly #MentalHealthMatters #SelfCareSunday #MindfulMoments #GratitudeAttitude #GoodVibesOnly #InspirationDaily #Motivation
In the era where mental health is a real menace, especially amongst students, the Office of the Nairobi Campus Governor at Daystar University met, discussed, and partnered with Tukule Foundation and Daystar Compassion and Care Centre on how to create awareness and provide safe space for students on matters mental health. Join us on May 24th for Nairobi Universities' Mental Wellness Conference, as we host a day dedicated to mental well-being. Sign up now for this transformative conference aimed at 17 universities in Nairobi. Special guests Pastor T. Mwangi, Hon. Sabina Chege and expertise in the field of mental health will join us. Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSfNFVyhDRA0-vQtmw3_OGQtUaSEmlXSgmuYSAlkt4xTc5RtEQ/viewform?usp=pp_url #MentalHealthMatters #NairobiWellnessConference
@therealkingiso good to see you King! #MentalHealthMatters #ProjectBeWell
Mental Health Story: I wanna take a moment to share my story to y’all. I went through dark times and experiences of depression, anxiety, overwhelm, anger issues, social exclusion, mental illness, suicidal thoughts, body image issues, fake friendships, a loss of my grandfather and heartbreak. Because of all those things, I had a mental breakdown. However, I made a good choice to get help, call 911, and get myself voluntarily admitted to a psychiatric hospital/facility. When I got help, I was nervous and a bit shy, however I understood and felt confident that I got therapy and that I have my supportive family, friends, besties, and fans by my back which made it easier to feel comfortable, safe, and confident to talk about it. When I was in the psychiatric hospital/facility, I learned and about healthy coping mechanisms, making good choices, did group and individual therapy, made friends, being positive, learning about how to deal with the dark experiences, and learning to come to terms with my grandpa’s death and past experiences. When I got out of the psychiatric hospital/facility, I picked up all those things and I started therapy. Therapy’s going positive and good, the therapist/psychiatrist is really nice, supportive, and helpful and so I feel glad to have got help. I want to say that mental health is not a joke and that getting help is nothing to be ashamed about and it’s actually a good and healthy choice to make to get help. I’m glad I went to the psychiatric hospital/facility and got help there and now is the step towards therapy. I’m also glad to have my main besties, friends, family, and fans by my side. If you or someone else is struggling with a mental illness, don’t hesitate to reach out or call the support lines and hotlines. National Suicide and Crisis Hotline Number: 988 California Coalition for Youth: +1 800-843-5200 National Depression Hotline: +1 866-629-4564 . #mentalhealth #mentalhealthmatters #mentalhealthisnotajoke #psychiatrichospital #psychiatricward #psychiatricfacility #gethelpgetbetter #mentalhealthstory #mentalhealthawareness #mentalhealthrecovery #struggles #empathy #suicideprevention #mentalwellness #positivity
The only time you look back… is to see how far you have come 💪
This is a hard one to distinguish…at first. By the time we know it’s a pattern we have so much invested. These types don’t change. It won’t get better. The pattern has been set and until it’s broken, and it won’t be pretty, it’ll continue. Been there. Done that. 🤍✨ Cassie ⚓️ If you crave meaningful connections and conversations that go beyond the surface of most social media, we invite you to join our 'Village'—a free, private online community for women. Our doors are wide open to those seeking healing from traumas associated with abuse and domestic violence. Our light is always on & we look forward to welcoming you home. 🕯️🤍 Simply go to: rebelthrivertribe.com or sign up through the Mighty Networks app and search: Rebel Thriver (link in Instagram bio) #rebelthriver #ellahicks #domesticviolenceadvocate #youarenotalone #notforprofit #rebelthrivertribe #Cptsd #trauma #healing #namaste #domesticviolence #womenempoweringwomen #domesticabuse #handinhand #mentalhealthmatters #youmatter #selfworth #selflove #hope #holdon #thrive #hopeblooms #mysisterskeepr #community
Rest isn’t a privilege we earn, it’s necessary for our overall health and wellbeing. Take some time out this weekend if you need it. The world won’t stop! #clinicalhypnotherapy #hypnotherapy #hypnosis #hypnotherapist #mentalhealth #therapy #hypnotherapyworks #anxiety #clinicalhypnosis #solutionfocusedhypnotherapy #wellbeing #depression #mentalhealthawareness #mindfulness #psychotherapy #healing #selfcare #psychology #clinicalhypnotherapist #subconsciousmind #wellness #solutionfocused #hypnotism #health #mentalhealthmatters
Elevate Your Wellbeing with Tadbeer! Unlock the serenity of a tidy space with Tadbeer maid services. A clean home isn't just a pleasure, it's a pillar of mental well-being. Call us now at +971 585846433! #CleanHomeMinds In a world where tranquility is gold, Tadbeer is your alchemist. Transform your home into an oasis of calm and clarity, where every corner breathes positivity. With our bespoke maid services, not only do you deter the chaos of clutter, but you also cultivate a sanctuary for mental well-being. Your home's cleanliness is our mission, enhancing your life one spotless room at a time. Connect with us at +971 585846433 and let the harmony in. #MentalHealthMatters #TadbeerClean #ZenHomeZenMind #SpotlessSanctuary #ClutterFreeLiving #MaidServiceMagic #CleanHomeHappyHeart #DustTheStressAway #SparklingSereneSpace #MindfulMaidServices #NeatNest #TadbeerTranquility #DailyZen #UAEHousekeepers #CleanlinessNextToMindfulness #MeditativeSpaces #OrderlyOasis #TadbeerWellbeing #TidyHomeTidyMind #CleaningForCalm #HomeHarmony #PeacefulInteriors #HouseholdZen #cleanspaceclearmind
Taking a mental health moment this #MentalHealthMonth. Remember, it's okay to not be okay. Let's normalize open conversations about mental health and support one another on this journey. What are some ways you prioritize your mental well-being? #MentalHealthAwareness #EndTheStigma #YouAreNotAlone #MentalHealthMatters Need help with energy alignment? DM me for a 1:1 session.⠀⠀⠀⠀⠀⠀⠀⠀ #srimanju #experiencehealing
#mntherapist #mntherapy #mnartist #mnarttherapy #mntherapists #therapistaid #therapist #mentalhealthawareness #mentalhealthmatters #mentalhealth #minnesotamentalhealth #minneaotamentalhealththerapist #minneapolistherapist #twincitiestherapist #arttherpistmn #arttherapist #arttherapylife #mnarttherapy #mntherapists #mnarttherapists #mnartists #mnartgallery #mnartshow #mnartist #arttherpist #catlover #mentalhealthawareness #mentalhealth #mentalhealthmatters #lpcctherapist
@ForMenToTalk takes centre stage at Biggleswade Sandy Lions. For the full story, please visit the blog section on our website via the link in the bio. #worldkindnessday #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #therapy #mentalillness #loveyourself #wellbeing #happiness #health #suicideprevention #ItsOkNotToBeOk #itsoknottobeokay #mentalhealthuk #grief #anxiety #mentalwellness #mentalhealthsupport #britaingettalking #Mensmentalhealthsupport #Mensmentalhealthhelp #Mensmentalhealthday #mensmentalhealthquotes #mensmentalhealthweek
With so much noise out there about emotional healing and growth, it’s hard to know what exactly to do when it comes to finding your inner strength. Swipe through for what I WON’T tell you to do when seeking emotional healing and growth. Want to know exactly how to cultivate resilience and rise from challenges? Join the VIP list for my new Phoenix Transformation Masterclass, where I will guide you through a journey of empowerment and renewal, so you can embrace your inner phoenix. Comment "Phoenix" for the invite link to the FREE MASTERCLASS! 👇👇👇 Limited spots available! Don’t miss out! . . . . . #lauraaimz #knowyourworth #mentalhealth #strugglingmentally #imtired #mentalhealthmatters #mentalhealthawareness #drained #bestversionofyou #lauraaimz #aimzgroup #lifecoach #transformative #foryou #foryourpage
📈 The answer to this is clear. The number of newly diagnosed cases of irritable bowel syndrome (IBS) is increasing worldwide. International IBS prevalence is estimated at 11.2% with variations in geographic regions ranging from 7% to 21%. 📚 Therefore, it is essential to educate the whole population about it and to de-stigmatise it. This could sensitise people with suspicious symptoms to pay a visit to the doctor, instead of ignoring the signs. 🤔 But why do we see a rise ? The answer is not clear, as IBS has multifactorial causes, which are not even completely understood. 🍟 Some experts believe that the increase in IBS cases may be due to the poor quality of our diets nowadays. The “typical western diet” is increasingly heavily processed and unbalanced and offers less support to our gut flora, therefore contributing to IBS and other bowel conditions. 🛋 A sedentary lifestyle, which is also related to digestive issues, is also increasing in modern societies. 🦠 Research suggests that alterations in the gut microbiome, the community of microorganisms residing in the digestive tract, may be associated with IBS. Factors such as diet, antibiotic use, and other environmental influences can impact the composition of the gut microbiome, potentially contributing to the rise in IBS cases. 😰 Last but not least, the major contribution of stress and anxiety in the increasing prevalence of IBS cannot be overlooked. Modern everyday life, especially after a pandemic, is hectic and stressful, initiating IBS symptoms. Biologically, we are not programmed to process so many of today’s daily stressors! ☑️ Amongst those reasons, do not forget that as diagnostics for IBS improve and awareness increases, a decrease of underdiagnosis might also contribute to increased prevalence numbers. Join the free GUTSMART workshop to gain insights on a proven blueprint to master IBS and your gut health. Link in bio! . . #fodmap #fibre #stress #ibsprevalence #ibsrise #ibsrates #guthealth #guthealthmatters #mentalhealth #mentalhealthmatters #wellpreneur #livingwithibs #nutritionist #dietitian #zurichdietitian #dubainutritionist #healthylifestyle #ibsawarenessmonth #oz
Comparison is the thief of joy 🩷🩷🩷 there is so much to be thankful for !!! Follow @SelfCareIsAJourney 💛💛 for more 📸 @jennibrhodes
Meine kleinen Happymaker der Woche 1. Die Story von der lieben @mirimonike 💌 2. Der coole Spiegel an der Uni 😇 3. Neues Kaffee ausprobiert 4.Mein daily coffee am Morgen ♥️☕️ Was waren eure Happymaker der Woche? _ _ _ #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthawareness #mentalhealth #mentalhealthmatters #eatingdisorder #recovering #recoveryjourney #soulgrowth #selflove #selfcare #unilife #behappy #happy #happymaker #selfreminder #recap
If you see anyone without a #smile, just gift them one of yours. ✨Your #smile is your #Logo, your #personality is your #business card,how you leave others #feeling after #sharing an #experience with #you is your #trademark 😁🥰 #smilemore #smileoften #smileoftheday #smilesmilesmile #smilingiscontagious #smilingismyfavorite #smileeveryday #GodIsGood #blessed #victoryisyours #loveonpeople #mentalhealthmatters #lifeisbeautiful #latina #strongwomen #drivenbypassion #girlswhowearhats #beautyinsimplicity #stayhumblehustlehard #tenderheaded
SP-EAK Suicide Prevention is an opportunity to explore, ask and keep-safe on the subject of suicide. The event is in partnership with the West Yorkshire Health and Care Partnership and @papyrus_uk Please join use if you want a helping had to understand ways to overcome your hardships or learn to help others. Spaces are limited! ☎️ call 0300 012 0231 to book or, to find out about more events, click the link in our bio for more information. #suicideprevention #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #anxiety #suicide #suicideawarness #ptsd #mentalillness #selfcare #suicideawareness #depressionawareness #depressionhelp #mentalhealthadvocate #endthestigma #mentalhealthsupport #suicidepreventionmonth #youarenotalone #trauma #mentalhealthrecovery #loveyourself #mentalwellness #anxietyawareness
And joy just slithered through the cracks of my imperfect life. 🪄 . . . . . . . . . . . #spaday #chilllife #joy #mentalhealthiseverything #mentalhealthmatters #fashionfortherapy #spatime #washroomselfies #mirrormuse #kheoni #selfindulgence #what30slooklike #lifegettingbackontrack #yestolife #okay #bye
#ANNAaglan #mentalhealthmatters #mentalhealthawareness #savelives #stopthestigma
Don't spend too much time in the past, it's gone, Don't stress over the future it hasn't arrived yet, Live in the present and make this moment Beautiful 💜 #counselling #therapist #counsellor #therapy #mentalhealth #mentalhealthmatters #support #emotionalsupport #psychologicalsuppprt #mentalhealthcare #mentalhealthprofessional #mentalhealthwellbeing #northernireland #cbt
Hey, ich bin Sophia @_emptyspace_so_ #mentalhealthawareness #mentalhealthmatters #youmatter #psychischegesundheit #psychischeerkrankungen #emotionalinstabilepersönlichkeitsstörung #borderline #endthestigmaofmentalhealth #endthestigma #angststörung #recovery
#StressRelief #StressManagement #MentalWellness2024 #mentalhealthjourney #mentalhealthindia #mentalhealthsupport #mentalwellnesschallenge #MentalWellbeing #stressfreelife #goodvibesonly #mentalhealth #stressreliefchallenge #mythorfactchallenge #mythoughts #overthinkerproblems #lifestyles #RoutineTransformed #mentalhealthmatters #MentalHealthAwareness #mentalwellness #mentalillness
Two Weekend Weapons in one release! Thanks to @traxsource for the love ❤️ #241 - @rcdisco_ Original Mix #345 - @evenfunkier Remix #weekendweapons #traxsourcecharts #goodvibesonly #summervibes #discohouse #musicvsmentalhealth #mentalhealthmatters
We all know exercise is good for our physical health, but did you know it also improves our wellbeing? 😊 Staying active not only helps to release stress & lower anxiety but it can also improve our sleep, concentration, energy levels & confidence 🌈 Exercise doesn’t have to mean hitting the gym… it’s anything that gets our body moving like walking, swimming, playing sports, skating, yoga & kicking the footy with mates. Don't know where to start? @headspace_aus have put together some great tips on staying active. Check them out in our bio 🔗
#soggysaturday Happy Saturday people. Up and straight for a walk to help start the day. Yes it was raining but that didn’t stop me, just used an umbrella ☔️ there’s no excuses here, whatever the weather the walk will get done 💪 Have a great weekend people ❤️ #soggysaturday #itstheweekend #weekendishere #morningwalk #walk #walking #dailyexercise #apewatch #getthosestepsin #noexcuseshere #rainymorning #freshair #iexerciseformymentalhealth #mentalhealthawareness #mentalhealthmatters #weekendisaslowerpace
Yh, the truth it is📌 there is always that thing you want so bad, that one that can give you an instant joy 😊 What is that missing piece? Let talk in the comments ✨ #MissingPiece #SelfDiscovery #MentalHealthMatters #PersonalGrowth #SelfLoveJourney #FindYourself #Empowerment #Mindfulness #InnerStrength #Wholeness #RelationshipGoals #CareerGrowth #SpiritualGrowth #CreativityUnleashed
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalhealthquotes #mentalhealthwarrior #mentalhealthadvocate #mentalhealthrecovery #mentalhealththerapist #mentalhealthcounseling #mental #mentalwellbeing #therapy #therapist #therapyworks #hypnotherapy #solutions #solutionfocusedhypnotherapy #survivor #followyourdreams #lifequotes #youmatter #imagine #imagination #change #positivemindset #positivethoughts #changeyourlifetoday
Struggling with mental health and need support? We're here for you. Connect with top psychiatric consultants today. . . . . #MentalHealthMatters #Psychiatry #Therapy #Wellness #MentalHealthSupport #GetHelpNow #EndTheStigma #YouAreNotAlone #SeekHelp #BookYourAppointment #mentalillness
Tackling anxiety & depression (1/2)
Our core beliefs are often unconscious and were formed in early childhood. Beliefs about ourselves and the world have a major influence on how we perceive opportunities and limitations in life, how we engage with others and the world. For instance, if we believe we're worthy of love and respect, we're more likely to establish healthy relationships. Conversely, if we harbour negative beliefs about ourselves, we may struggle with intimacy and connection. Some core beliefs that have been uncovered by clients in recent sessions have been: ‘I’m dumb.’ ‘I’m not good enough.’ ‘I am not loveable.’ ‘I am not allowed to fail.’ A core belief of ‘I’m dumb’ or ‘I’m not allowed to fail’ can lead to perfectionism, a constant (insatiable) desire to prove oneself and crippling anxiety. ‘I’m not good enough’ or ‘I’m not loveable’ can lead to avoidance of relationships or opportunities, or people pleasing behaviour. Awareness is the first step. Once you are aware of the beliefs driving you, we can start to look at where they come from and begin to reframe them. This allows you to see yourself and life through a more positive lens, leading to more resilience, better boundaries and life choices, healthier relationships, and more contentment and satisfaction. Book a free consultation through the link in my bio to learn how therapy could help you to reframe your core beliefs.