Join us April 14th for these 2 amazing classes, CritFit, and Quantum Swing.
Critfit - Steve Rogers #5: Steve & Bucky 4Eva (Floor Press, Bent Row)
Time: 10:00AM
We can only hope to have a “Ride or Die” homie like Steve or Bucky. Through good times and bad, they have each other’s back, and in this workout, you will be working out in pairs and sharing the load of your mission.
Quantum Swing - Hoedown Flow-Down (KB Flows, Complexes)
Time: 11:00 AM
Dancing and Kettlebell Juggling to the music of Cowboy Carter.
*Quantum Swing allows nerds to build strength, resilience, and power using kettlebells as their primary tool.
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