Join us May 11th for our CritFit, Barbarian, and Boss Fight classes. CritFit -Steve Rogers #5: Steve & Bucky 4Eva (Floor Press, Bent Row) Time: 9:00 AM We can only hope to have a “Ride or Die” homie like Steve and Bucky's friendship. Through good times and bad, they have each other’s back, and in this workout, you will be working out in pairs and sharing the load of your mission. Barbarian - Path of the Berzerker (Mace Strikes, Ballistic Mace Curl) Time: 10:00 AM The Path of the Berserker is a path of untrammeled fury. As you enter the berserker’s rage, you thrill in the chaos of battle, heedless of your own health or well-being. Boss Fight Time: 11:00 AM Alright, you loaded your ship with Spice. You took down the Hutt’s trying to hijack your goods…but you may have angered your employers, and now, The Black Sun Syndicate is…displeased with your operation. Do you dump your cargo, or try to make a profit on your own? Join our Boss Fight class, where you will use skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Boss Fight, but there is quite a bit of heavy bag work and you get to work on your skills and reaction speed with some mitt work with Coach Brian. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us May 10th for our Rogue class. Rogue - Battlestar Galactica: FTL Drive (Lunges, Planks) Time: 7:00 AM Look, this workout is a lot of amazing leg work, static holds, and cardio, and will get you ready to handle those FTL jumps every 33 minutes. What I want to talk about has to be [**Spoilers** (Even for a show that ended almost 19 years ago)] the most badass moment of Sci-Fi television, “The Storming of New Caprica”. It is such a white knuckle sequence, the war drums kick in, the bag-pipes start blaring, and then “Bamf” the Galactica, FTL jumps into New Caprica’s atmosphere and begins to free-fall, like a fiery tombstone, just plummeting down to the surface. Flames chewing away at the hull, but it’s not over, out from the belly of Galactica, squadrons of Vipers launch into New Caprica airspace and rain holy hell on the Cylons. And right when you think the Galactica will belly flop onto the camps below, they spin up the FTL’s and jump back into space! SO COOL!!! Even thinking about that scene makes me want to go back and watch the series again. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Last night our Shift-X class trained like leader of the Dora Milaje, Okoye, with guidance from our gyms own strong leader Coach @geekchristy If you would like to join our fun gym community, go to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us May 9th for our 18/00 class. 18/00 - Amazing #33 (Bench Press, Bent Row) Time: 7:00 AM & 7:00 PM Time to gather your strength, as we step into the shoes of the Amazing Spider-Man, in our “Amazing #33” workout. You will need to discover your power within as we navigate the physical challenges thrust upon us by the sinister Doc Ock. Only your heroic strength and will, can help you triumph over the polypus professor! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Last night’s 18/00 class channeled their inner Samwise as they carried their Frodo, Coach @andrewseely0 up Mt. Doom! Unfortunately there were no Po-Ta-Toes… If you would like to join our fun gym community, go to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us May 8th for our CritFit and Boss Fight classes. CritFit - Barry Allen: The Flash (Sprint Cardio, DB Thrusters) Time: 7:00 AM & 7:00 PM Ignite your inner speedster with our "Barry Allen: The Flash" workout. In "The Speed Force," tap into lightning-fast agility with explosive movements. Then, leap into "Dimension Hop" with dynamic and complex strength and static movements. Finally, venture into "Time Travel" with powerful movements as you push past the realm of physics and bend time to your will. Are you ready to unleash your inner Scarlet Speedster? Boss Fight Time: 8:00 PM Join our Boss Fight class, where you will use skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Boss Fight, but there is quite a bit of heavy bag work and you get to work on your skills and reaction speed with some mitt work with Coach Brian. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us May 7th for our Shift-X and Respawn classes. Shift-X - Okoye (KB Deadlift, DB Pull Press) Time: 7:00 AM & 7:00 PM Unleash your warrior spirit with our "Okoye" workout, as you lead the Dora Milaje, in their mission to protect Wakanda. Inspired by the fierce and loyal character, channel Okoye's unparalleled strength, agility, and determination as you conquer each movement. Respawn Time: 8:00 PM Join our Respawn class, where we guide you through a series of stretches and neurological stimulation to get you on a path to a speedy recovery. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
May the Fourth post workout celebrations! Thank you to everyone who made it out to all of our classes on Saturday. Also thank you to coaches @davidnett @geekchristy @btolmanv57 and our guest coach @blairherter If you would like to join our fun gym community, to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us May 6th for our 18/00 class. 18/00 - I Can Carry You - Samwise Gamgee (Weighted Lunge, Chest Raise) Time: 7:00 AM & 7:00 PM Experience our "I Can Carry You - Samwise Gamgee" workout, inspired by the unwavering loyalty and strength of Samwise in the Lord of the Rings series. Channel Sam’s determination, resilience, and loyalty to his friends, as you forge ahead, one foot in front of the other. Then partake in a Hobbit’s favorite tuber, and answer the riddle of the ages… “What’s taters, precious?” #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
This week in Hero’s Journey Fitness-themed classes, we’ll be spending a lot of time focused on our lower body with a fair amount of upper body work, and some core work to balance it all out: 5/06 - 18/00 - I Can Carry You - Samwise Gamgee (Weighted Lunge, Chest Raise) 5/07 - Shift-X - Okoye (KB Deadlift, DB Pull Press) 5/08 - CritFit - Barry Allen: The Flash (Sprint Cardio, DB Thrusters) 5/09 - 18/00 - Amazing #33 (Bench Press, Bent Row) 5/10 - Rogue - Battlestar Galactica: FTL Drive (Lunges, Planks) 5/11 - CritFit - Steve Rogers #5: Steve & Bucky 4Eva (Floor Press, Bent Row) 5/11 - Barbarian - Path of the Berzerker (Mace Strikes, Ballistic Mace Curl) 5/12 - CritFit - Strange Adventures (Slam Ball, Floor Press) #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Friday morning Rogue class, they are! Strong in the force, these Padawans are! Planet of Dagobah, they found Yoda, they did. Much Jedi training, they have endured. Impressed, Coach @geekchristy is, mhmm. Impressed, indeed. If you would like to join our fun gym community, to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us May 5th for these 3 amazing classes, Mt. Olympus, CritFit, and Quantum Swing. Mt. Olympus: [Olympic Lifting Skill, Strength Building] Time: 9:00 AM Mt. Olympus is a skills and strength-building class focused on using Olympic Lifting to take that barbell from the ground to the sky in a display of precision and explosive power that will challenge the gods themselves CritFit - Sith Apprentice (Bradford Press, KB Bent Row) Time: 10:00 AM Take your place in the dark side of the force with our "Sith Apprentice" workout. Each movement mirrors the sinister path of the Sith, echoing the bond between Master and Apprentice. Give your unwavering loyalty to the dark side, and master the cycle of betrayal to claim your destiny as a Sith Lord. Quantum Swing - Never Tell Me the Odds Time: 11:00 AM Prepare for a heart-pounding journey with our "Never Tell Me the Odds" Quantum Swing workout, where each kettlebell movement mirrors the adrenaline-fueled chaos of Han, Leia, Chewbacca, and C-3PO's daring escape in the asteroid field. Feel the intensity as you dodge, and weave asteroids and the Empire! The class entangles skill-building and applying those skills in a challenging workout. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Strong this class is. Many heavy weights the class did lift! Coach @davidnett tried his best to channel the Jedi master as he went into the finer details and techniques of the deadlift. If you would like to join our fun gym community, to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us May 4th for these 4 amazing classes, ConSave, CritFit, Barbarian, and Boss Fight. ConSave - In A Country (Galaxy) Far, Far Away (Intense Kettlebell Burndown) Time: 8:00 AM Coach Blair Herter, one of HJF’s closest friends and advisors, visits from Amsterdam to bring us a Kettlebell-Centric burndown workout he’s adapted from his work with the Dutch Olympic Rowing Team! Are you ready to join Blair's epic journey and conquer the challenges of the cosmos? **Note: This workout will have limited adaptations for those seeking an intense challenge. CritFit - In a Galaxy (Country) Far, Far Away (Kettlebell Blasters, Kettlebell Deadlifts) Time: 9:00 AM Gear up for a galactic journey with our brand new "In A Galaxy (Country) Far, Far Away" workout, inspired by the adventures of our friend and advisor, Blair Herter. Experience the chaos of distant worlds with rapid-fire movements, echoing the challenges faced in the galaxy's outer reaches, or at least the Netherlands. Barbarian - Way of the Mandalore Time: 10:00 AM In The Mandalorian, Din Djarin became part of the Tribe, a Mandalorian faction that adhered to the Mandalorians' antiquated, warrior past (hence, Barbarians). Mostly, they live underground, in hiding, and only leave the covert one at a time, fearing they would expose the Tribe. Furthermore, the Tribe believed in the Way of the Mandalore; their tenets include never removing their helmets in front of another living being. **Note that Barbarian workouts have a 1:00 RAGE mechanic, and an additional Intent Adaptation: BERZERKER. Boss Fight: [Heavybags, Mitt Work] Time: 11:00 AM Our Boss Fight class uses skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Bossfight, but there is heavy bag and mitt work with our Coach. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Yesterday was a celebration of the original trilogy in our CritFit class, with “Star Wars: Always”. Our members really got into the mood and celebrated some of our favorite trilogy moments turned into exercises, all with the help of Coach @mallorygallory and Coach @westcoastanne30 ! From letting the Wookiee win, to staying on target, yesterday’s workout was a blast! Been thinking about joining our gym? Head to the link in our bio for more information! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses #starwarsworkout #starwars
Join us May 3rd for our Rogue class. Rogue - Dagobah (Plank Shoulder Taps, Skater Jumps) Time: 7:00 AM Crash-land your X-wing into the swamps of “Dagobah” with this Rogue workout! Embrace the unpredictable terrain and the challenges of the untamed, inspired by Luke's turbulent arrival. Then, channel the training of Master Yoda as you leap, conquer, and scale metaphorical peaks. Are you ready to face the trials of Dagobah and emerge a Jedi? For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us May 2nd for our 18/00 class. 18/00 - Yoda, Master in Exile (Deadlifts, Goblet Squats) Time: 7:00 AM & 7:00 PM Step into the shoes of a master with “Yoda, Master in Exile”! In "Size Matters Not," harness the strength of the Force to defy limits and rise above challenges. Then, in "Wars Not Make One Great," embrace agility and balance, honing your skills as you train to become a Jedi. For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Kicking off our week of Star Wars themed workouts! The force is strong with this group as they proved their piloting skills and threaded the needle navigating our Beggar’s Canyon workout under the guidance of Darth…err, Coach @geekchristy If you would like to join our fun gym community, to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses #StarWarsWorkout
Join us May 1st for our CritFit and Boss Fight classes. CritFit - Star Wars: Always (DB High-Pull, KB Deadlift) Time: 7:00 AM & 7:00 PM Embark on a heroic fitness journey with our “Star Wars: Always” workout! Inspired by the enduring themes of perseverance, resilience, and the constant battle between the light and dark sides of the Force, this routine will ignite your inner hero. Let the Force guide you through each movement, channeling the strength and determination witnessed in memorable moments from the original trilogy. Rise against all odds as you conquer each challenge, journeying toward greatness. Then join our Boss Fight class later in the day at 8:00 PM, where you will use skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Bossfight, but there is heavy bag and mitt work with our Coach. Thinking of joining Hero’s Journey Fitness? Check out the links in our Bio for more info! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 30th for our Shift-X and Respawn classes. Shift-X - Beggars Canyon (Burpees, Goblet Squats) Time: 7:00 AM & 7:00 PM Prepare to navigate the treacherous terrain of our Beggars Canyon-inspired workout! Dive into the Pilot Proving Ground, where you'll push your limits with every sprint and leap, honing your skills for the challenges ahead. Then, master the art of precision and strength in the Thread the Needle section, where every rep brings you closer to victory. Are you ready to bullseye a womp rat? Then join our Respawn class later in the day at 8:00 PM, where we guide you through a series of stretches and neurological stimulation to get you on a path for a speedy recovery. For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Saturday Morning Barbarians channeling their Ancestral Guardians and “Raging” through a great workout lead by the Ancestral Guardian of the gym, Coach @davidnett ! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 29th for our 18/00 class. 4/22 - 18/00 - Big Barda (Back Squat, OH Press) Time: 7:00 AM & 7:00 PM Unleash your inner warrior with our Big Barda-inspired workout! Join the Fury Battalion and conquer challenges with unwavering strength. Then, harness the Mega-Rod to elevate your fitness, dominating each exercise like a New God! Train like a legend and emerge victorious! Thinking of joining Hero’s Journey Fitness? Check out the links in our Bio for more info! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusiness
This week in Hero’s Journey Fitness it is STAR WARS WEEK!!! Starting Tuesday we will enjoy a week-long series of themed, Star Wars workouts! * Surprise Guest Coach Announcement! * Coach Blair Herter, one of HJF’s closest friends and advisors, visits from Amsterdam to bring us a Kettlebell-Centric burndown workout he’s adapted from his work with the Dutch Olympic Rowing Team! Join us and Coach Blair on Saturday, May 4th, for a specially scheduled 8:00 am, CONSave Workout! **Note: This workout will have limited adaptations for those seeking an intense challenge. This week we’ll be spending a lot of time focused on the Force and our Lower Body with a fair amount of core work, and some upper body to balance it all out: 4/29 - 18/00 - Big Barda (Back Squat, OH Press) 4/30 - Shift-X - Beggars Canyon (Burpees, Goblet Squats) 5/01 - CritFit - Star Wars: Always (DB High-Pull, KB Deadlift) 5/02 - 18/00 - Yoda, Master in Exile (Deadlift, Goblet Squat) 5/03 - Rogue - Dagobah (Plank Shoulder Taps, Skater Jumps) 5/04 - CONSave- A Country (Galaxy) Far, Far Away (Intense Kettlebell Burn Down) 5/04 - CritFit - A Galaxy (Country) Far, Far Away (Kettle Blasters, Kettlebell Deadlifts) 5/04 - Barbarian - Way of the Mandalore (Goblet Squats, Medball Lateral Wall Slam) 5/05 - CritFit - Sith Apprentice (Bradford Press, KB Bent Row) 5/05 - Quantum Swing - Never Tell Me the Odds (Kettlebell Variety) #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Friday morning class and Coach @geekchristy making it out of the Danger Room with a smile! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 28th for these 2 amazing classes, CritFit, and Quantum Swing. CritFit - Doozers of Fraggle Rock (Floor Press, Russian Twist) Time: 10:00 AM Unlike Fraggles, Doozers love to work all day long, and they hate playing games. They build elaborate constructions in Fraggle Rock, with their building material of choice Doozer sticks made of radish dust. Doozer Sticks are the Fraggles' favorite snack, and they love to eat the buildings that Doozers build, which gives the Doozers more room to build - it's a perfect symbiotic relationship. Join us as we keep building that Doozer builder strength! Quantum Swing - Lady of La Mancha (Windmills and Bent Presses) Time: 11:00 AM To Swing, the Impossible Swing!! To Hinge, the Unreasonable Hinge! A full body workout with a special focus on the KB Windmill and Bent Press and how to perform them safely (without The Enchanter catching on). *Quantum Swing allows nerds to build strength, resilience, and power using kettlebells as their primary tool. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Thursday night’s 18/00 class dove into the world of Labyrinth, and with the help of Coach @davidnett channeled their inner Ludo and survived The Bog of Eternal Stench! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Game Night is upon us again! Join us Friday, April 26th from 7PM - 10PM. We’ll have an array of board games available (from our game library in the HJF kitchen, as well as select stuff from Andrew Seely’s library), and you can feel free to bring anything you’d like to play. Ideal games can be completed in an hour or less, so people may play multiple games. HJF will provide some drinks & light snacks (such as popcorn & chips), but if you wish you may bring whatever you like to eat, drink, and/or share. If you wish to register ahead of time for this free event, it’s on the schedule. Game Night is for HJF members and their close companions - non-members are invited so long as they accompany an HJF member. HJF vax and mask rules apply: COVID-19 vaccination required to attend, booster required to go maskless - we will be checking vax status for new folks, so make sure to bring physical or electronic proof of vax status. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #burbank #burbankfitness #smallbusinessowner #supportlocalbusinesses
Join us April 27th for these 4 amazing classes, Mt. Olympus, CritFit, Barbarian, and Boss Fight. Mt. Olympus: [Olympic Lifting Skill, Strength Building] Time: 8:00 AM Mt. Olympus is a skills and strength-building class focused on using Olympic Lifting to take that barbell from the ground to the sky in a display of precision and explosive power that will challenge the gods themselves. CritFit - Unikitty Loves Turkish Getups (Turkish Getups, Dumbbell Reverse Fly) Time: 9:00 AM Unikitty is a happy-going spirit and thus susceptible to strong emotions. She feels so strongly for her friends that anything that happens to them she is affected as well. Because of this, she sometimes has a hard time controlling her emotions to "stay positive". But, when it comes to protecting those she cares about from those harming them, she does not hold back. At all. Much like Turkish Getups. Barbarian - Path of the Ancestral Guardian (Barbell French Press, Grave Diggers) Time: 10:00 AM Some barbarians hail from cultures that revere their ancestors and believe that the warriors of the past linger in the world as mighty spirits. When a barbarian who follows The Path of the Ancestral Guardian rages, the barbarian contacts the spirit world and calls on these guardian spirits for aid. **Note that Barbarian workouts have a 1:00 RAGE mechanic, and an additional Intent Adaptation: BERZERKER. Boss Fight: [Heavybags, Mitt Work] Time: 11:00 AM Our Boss Fight class uses skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Bossfight, but there is heavy bag and mitt work with our Coach. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Dear Pedro, @pascalispunk our morning and night classes did a workout in honor of you, our “Sci-Fi Daddy”. With the guidance of our coaches @mallorygallory and @westcoastanne30 we channeled our inner Daddy and sweat our way through a “Mandalorian” and “Last of Us” inspired series of exercises. If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Game Night is upon us again! Join us Friday, April 26th from 7PM - 10PM. We’ll have an array of board games available (from our game library in the HJF kitchen, as well as select stuff from Andrew Seely’s library), and you can feel free to bring anything you’d like to play. Ideal games can be completed in an hour or less, so people may play multiple games. HJF will provide some drinks & light snacks (such as popcorn & chips), but if you wish you may bring whatever you like to eat, drink, and/or share. If you wish to register ahead of time for this free event, it’s on the schedule. Game Night is for HJF members and their close companions - non-members are invited so long as they accompany an HJF member. HJF vax and mask rules apply: COVID-19 vaccination required to attend, booster required to go maskless - we will be checking vax status for new folks, so make sure to bring physical or electronic proof of vax status. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #burbank #burbankfitness #smallbusinessowner #supportlocalbusinesses
Rogue - Danger Room 2.0 (Hanging Knee Raises, Squats) Time: 7:00 AM Welcome to the X-Mansion, as part of your stay here, you will have access to all of our facilities, including our famous Danger Room, where you can put your mutant powers to the test in real-world scenarios made possible via holographic, hard-light technology from our friends in the Shi’ar Empire in the Andromeda Galaxy. Join us as we build strength, resilience, and mobility through body weight and natural movements. Thinking of joining Hero’s Journey Fitness? Check out the links in our Bio for more info! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Last night’s Shift-X class had a blast with our “Midnighter and Apollo” workout, taught by coach @geekchristy , a deceivingly simple little workout that can become a spicy one if you want it to be! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Game Night is upon us again! Join us Friday, April 26th from 7PM - 10PM. We’ll have an array of board games available (from our game library in the HJF kitchen, as well as select stuff from Andrew Seely’s library), and you can feel free to bring anything you’d like to play. Ideal games can be completed in an hour or less, so people may play multiple games. HJF will provide some drinks & light snacks (such as popcorn & chips), but if you wish you may bring whatever you like to eat, drink, and/or share. If you wish to register ahead of time for this free event, it’s on the schedule. Game Night is for HJF members and their close companions - non-members are invited so long as they accompany an HJF member. HJF vax and mask rules apply: COVID-19 vaccination required to attend, booster required to go maskless - we will be checking vax status for new folks, so make sure to bring physical or electronic proof of vax status. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #burbank #burbankfitness #smallbusinessowner #supportlocalbusinesses
Join us April 25th for our 18/00 class. 18/00 - Ludo - Smell Bad! (EMOM) Time: 7:00 AM & 7:00 PM Ludo is a huge, hairy, horned creature Sarah encounters as she attempts to navigate the Labyrinth to save her brother Toby from the Goblin King. Sarah rescues Ludo from being tormented by goblins, and he becomes her friend & companion. He has tremendous physical strength, and the ability to summon rocks by calling to them, a talent he uses on several occasions to aid his friends. Ludo is a gentle and compassionate creature, often putting himself in harm's way to care for his friends. For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Yesterday’s 18/00 class bringing that Supergirl strength! Everyone looked so strong and with the coaching of Coaches @fitnesshedonist and @andrewseely0 we’re only going to get stronger! If you have any group photos from our gym, tag us or send them our way and we will post them on the page! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Game Night is upon us again! Join us Friday, April 26th from 7PM - 10PM. We’ll have an array of board games available (from our game library in the HJF kitchen, as well as select stuff from Andrew Seely’s library), and you can feel free to bring anything you’d like to play. Ideal games can be completed in an hour or less, so people may play multiple games. HJF will provide some drinks & light snacks (such as popcorn & chips), but if you wish you may bring whatever you like to eat, drink, and/or share. If you wish to register ahead of time for this free event, it’s on the schedule. Game Night is for HJF members and their close companions - non-members are invited so long as they accompany an HJF member. HJF vax and mask rules apply: COVID-19 vaccination required to attend, booster required to go maskless - we will be checking vax status for new folks, so make sure to bring physical or electronic proof of vax status. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #burbank #burbankfitness #smallbusinessowner #supportlocalbusinesses
Join us April 24th for our CritFit and Boss Fight classes. CritFit - Dear Pedro - A Message To Our Sci-Fi Daddy (Bent Row, Slamball) Time: 7:00 AM & 7:00 PM Artist: @justralphy “But, Daddy is a state of mind. Know what I’m saying?... I’m your Daddy” - Pedro Pascal, 2022 No man has commanded the Film/Television/Nerdom Zeitgeist with love and respect like Pedro Pascal in the last 5+ years. So much so that most of his major Sci-Fi roles have found him playing a man who becomes a father figure for a young impressionable youth. Join us, as we channel our “Inner Daddy” and show how much we support our newly adopted children, as we lift them and protect them from all manner of alien or walking fungi. Then join our Boss Fight class later in the day at 8:00 PM, where you will use skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Bossfight, but there is heavy bag and mitt work with our Coach. Thinking of joining Hero’s Journey Fitness? Check out the links in our Bio for more info! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 23rd for our Shift-X and Respawn classes. Shift-X - Midnighter & Apollo (Floor Press, Burpees) Time: 7:00 AM & 7:00 PM One is a computer-enhanced combat-trained masked vigilante. The other is a solar-powered hero, blessed with super strength, speed, and resilience. They are the crime-fighting duo of Midnighter and Apollo to the world, but to each other they are husbands. Join us as we train for strength and power as the mighty Apollo, and then we work on our explosiveness and agility as Midnighter! Then join our Respawn class later in the day at 8:00 PM, where we guide you through a series of stretches and neurological stimulation to get you on a path for a speedy recovery. For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Game Night is upon us again! Join us Friday, April 26th from 7PM - 10PM. We’ll have an array of board games available (from our game library in the HJF kitchen, as well as select stuff from Andrew Seely’s library), and you can feel free to bring anything you’d like to play. Ideal games can be completed in an hour or less, so people may play multiple games. HJF will provide some drinks & light snacks (such as popcorn & chips), but if you wish you may bring whatever you like to eat, drink, and/or share. If you wish to register ahead of time for this free event, it’s on the schedule. Game Night is for HJF members and their close companions - non-members are invited so long as they accompany an HJF member. HJF vax and mask rules apply: COVID-19 vaccination required to attend, booster required to go maskless - we will be checking vax status for new folks, so make sure to bring physical or electronic proof of vax status. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #burbank #burbankfitness #smallbusinessowner #supportlocalbusinesses
The Saturday morning crews fought off bears, survived a river excursion and became Barbarians all in the same day! Huge thanks to Coaches @geekchristy and @davidnett for guiding us on our journey! Also thanks to Coach-in-Training Betty for rooting us on! If you have any group photos from our gym, tag us or send them our way and we will post them on the page! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 22nd for our 18/00 class. 4/22 - 18/00 - Kara Zor-El (Sumo DL & Biceps Curls) Time: 7:00 AM & 7:00 PM Endure the collapsing of multiple universes with your Kryptonian strength, as we channel Kara Zor-El, or as she is more commonly known, Supergirl. Powered by our yellow sun, we will lift buildings, fight injustice, and show the universe we are “The Woman of Tomorrow” For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
This week in Hero’s Journey Fitness-themed classes, we’ll be spending a lot of time focused on our lower body with a fair amount of core work, and some upper body to balance it all out: 4/22 - 18/00 - Kara Zor-El (Sumo DL & Biceps Curls) 4/23 - Shift-X - Midnighter & Apollo (Floor Press, Burpees) 4/24 - CritFit - Dear Pedro - A Message To Our Sci-Fi Daddy (Bent Row, Slamball) 4/25 - 18/00 - Ludo - Smell Bad! (EMOM) 4/26 - Rogue - Danger Room 2.0 (Hanging Knee Raises, Squats) 4/27 - CritFit - Unikitty Loves Turkish Getups (Turkish Getups, Dumbbell Reverse Fly) 4/27 - Barbarian - Path of the Ancestral Guardian (Barbell French Press, Grave Diggers) 4/28 - CritFit - Doozers of Fraggle Rock (Floor Press, Russian Twist) #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 21st for these 3 amazing classes, Mt. Olympus, CritFit, and Quantum Swing. Mt. Olympus: [Olympic Lifting Skill, Strength Building] Time: 9:00 AM Mt. Olympus is a skills and strength-building class focused on using Olympic Lifting to take that barbell from the ground to the sky in a display of precision and explosive power that will challenge the gods themselves CritFit - Prelude to Foundation (Floor Press, Wall Sits) Time: 10:00 AM The Foundation CritFit series is an homage to Asimov's seminal Sci-Fi series, as well as an opportunity to build a strong mechanical foundation for powerful strength & conditioning movements. Quantum Swing - Kettle-Bella (Stamina & Endurance) Time: 11:00 AM Can you withstand the desert heat and annoying influencers to see your favorite DJ? Come and join our HIIT-inspired workout to get blood pumping and challenge your endurance. *Quantum Swing allows nerds to build strength, resilience, and power using kettlebells as their primary tool. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Friday morning Rogue team with Coach @geekchristy handling that workout as easy as a Hulk handles a hangover, All Buzz, No Barf! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Morning and evening classes striking a post 18/00 pose! Guido Carosella would be so proud of how strong you all are! Special thanks to Coaches @geekchristy and @davidnett for making every class memorable and fun! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Game Night is upon us again! Join us Friday, April 26th from 7PM - 10PM. We’ll have an array of board games available (from our game library in the HJF kitchen, as well as select stuff from Andrew Seely’s library), and you can feel free to bring anything you’d like to play. Ideal games can be completed in an hour or less, so people may play multiple games. HJF will provide some drinks & light snacks (such as popcorn & chips), but if you wish you may bring whatever you like to eat, drink, and/or share. If you wish to register ahead of time for this free event, it’s on the schedule. Game Night is for HJF members and their close companions - non-members are invited so long as they accompany an HJF member. HJF vax and mask rules apply: COVID-19 vaccination required to attend, booster required to go maskless - we will be checking vax status for new folks, so make sure to bring physical or electronic proof of vax status. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #burbank #burbankfitness #smallbusinessowner #supportlocalbusinesses
Join us April 20th for these 3 amazing classes, CritFit, Barbarian, and Boss Fight. CritFit - Revenant: Revisited (Bear Crawls, Slamballs) Time: 9:00 AM “Sometimes you’re Leo, sometimes you’re the bear.” Let’s revisit The Revenant with this workout inspired by the film. In this workout you and a partner will Slam Ball and Bear Crawl, taking on the roles of Leo and the Bear, then in the second half you and your partner will fight the current of the river as you switch back and forth between cardio and static holds! You will “Bearly” be ready for this “Grizzly” workout, it might feel like “Panda-monium”, but this could “Paw-sibly” become one of your favorite classes when you finish in a “Kodiak” moment! Barbarian - Path of the Storm Herald (Alt Bicep Curls, DB/KB Snatch) Time: 10:00 AM Barbarians who follow the Path of the Storm Herald transform their rage into a mantle of primal magic that swirls around them. When in a fury, a barbarian of this path taps into nature to create powerful, magical effects. **Note that Barbarian workouts have a 1:00 RAGE mechanic, and an additional Intent Adaptation: BERZERKER. Boss Fight: [Heavybags, Mitt Work] Time: 11:00 AM Our Boss Fight class uses skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Bossfight, but there is heavy bag and mitt work with our Coach. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Yesterday’s morning and evening CritFit crews surviving the punishing Hulk Smash 3! Coaches @mallorygallory and @davidnett always bring the top tier coaching you expect at HJF! Thinking of joining Hero’s Journey Fitness? Check out the links in our Bio for more info! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 19th for our Rogue class. Rogue - All Buzz, No Barf (Cardio, Kickstand RDL) Time: 7:00 AM Beyond the regular benefits that Hulks receive from gamma radiation, like superhuman strength, super speed, and regeneration, the one benefit that some of us wish we could have is the ability to enjoy an alcoholic drink with only the buzz and none of the hangover. Join us as we build strength, resilience, and mobility through body weight and natural movements. For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
The morning and evening Shift-X class yesterday, spent their workout in The Hundred Acre Wood training hard alongside Christopher Robin, Pooh, Tigger and the rest of their friends! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Game Night is upon us again! Join us Friday, April 26th from 7PM - 10PM. We’ll have an array of board games available (from our game library in the HJF kitchen, as well as select stuff from Andrew Seely’s library), and you can feel free to bring anything you’d like to play. Ideal games can be completed in an hour or less, so people may play multiple games. HJF will provide some drinks & light snacks (such as popcorn & chips), but if you wish you may bring whatever you like to eat, drink, and/or share. If you wish to register ahead of time for this free event, it’s on the schedule. Game Night is for HJF members and their close companions - non-members are invited so long as they accompany an HJF member. HJF vax and mask rules apply: COVID-19 vaccination required to attend, booster required to go maskless - we will be checking vax status for new folks, so make sure to bring physical or electronic proof of vax status. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #burbank #burbankfitness #smallbusinessowner #supportlocalbusinesses
Join us April 18th for our 18/00 class. 18/00 - Guido Carosella, Strong Guy (Barbell Row, Floor Press) Time: 7:00 AM & 7:00 PM Guido's mutant powers manifested as a teenager, and along with enormous strength and endurance that can be increased (with no known upper limit) by absorbing kinetic energy from physical blows, like many mutants his physical appearance transformed. He's bald, with a tiny Charlie Brown shock of hair, and his upper body is enormous, while his legs and feet are tiny. Don’t let all that muscle make you think that Guido is your run-of-mill, meat-head, in-fact he is a beautifully gifted intellectual, talented musical comedy actor and stand-up comedian. Let’s put on some great tunes and work that upper body, all in honor of the big dude from Jersey, Strong Guy! For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 17th for our CritFit and Boss Fight classes. CritFit - Hulk Smash 3 (Shoulder Press, Slam Ball) Time: 7:00 AM & 7:00 PM Here are some fun Hulk Facts: 1. Hulk is strong. 2. Hulk loves puppies. 3. Hulk once joined the circus as a clown. But the most important thing to know about the Hulk… HULK SMASH! Join us as we smash and bash through this high-intensity class filled with Slam Balls, Bicep Curls, and other fun movements that make you feel like the Jade Giant! Did you know The Hulk can see ghosts? I just found that out myself, that is wild. Then join our Boss Fight class later in the day at 8:00 PM, where you will use skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Bossfight, but there is heavy bag and mitt work with our Coach. For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Look at all of these strong Hulks in training, from last night’s 18/00 class! Coach @andrewseely0 helped lead the class in tapping into their inner She-Hulk as they Bench Pressed and Deadlifted with all of their gamma power! If you have any group photos from our gym, tag us or send them our way and we will post them on the page! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 16th for our Shift-X and Respawn classes. Shift-X - Hundred Acre Wood (Yay Burpees!) Time: 7:00 AM & 7:00 PM YAY BURPEES! Deep in the Hundred Acre Wood, where Christopher Robin plays, there is an enchanted neighborhood of Christopher's childhood days. And if you listen carefully you can hear Christopher, Pooh, Piglet, Tigger, Rabbit, Eyore, and all of their friends partaking in a fantastic workout filled with engaging strength work and everyone’s favorite burpees! Then join our Respawn class later in the day at 8:00 PM, where we guide you through a series of stretches and neurological stimulation to get you on a path for a speedy recovery. For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Game Night is upon us again! Join us Friday, April 26th from 7PM - 10PM. We’ll have an array of board games available (from our game library in the HJF kitchen, as well as select stuff from Andrew Seely’s library), and you can feel free to bring anything you’d like to play. Ideal games can be completed in an hour or less, so people may play multiple games. HJF will provide some drinks & light snacks (such as popcorn & chips), but if you wish you may bring whatever you like to eat, drink, and/or share. If you wish to register ahead of time for this free event, it’s on the schedule. Game Night is for HJF members and their close companions - non-members are invited so long as they accompany an HJF member. HJF vax and mask rules apply: COVID-19 vaccination required to attend, booster required to go maskless - we will be checking vax status for new folks, so make sure to bring physical or electronic proof of vax status. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #burbank #burbankfitness #smallbusinessowner #supportlocalbusinesses
Join us April 15th for our 18/00 class. 18/00 - Jennifer Walters. Esq. (Bench Press, Deadlift) Time: 7:00 AM & 7:00 PM Sure, you know her as her superpowered alter ego, She-Hulk, saving the world from the “Hare-Brained” evil plans of the villain-du-jour or as Jennifer Walters Esq. providing legal counsel for super-powered individuals. But, in those brief and rare free moments, she has for herself, Jennifer can be found in the gym letting off the steam and lifting heavy! For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Coach @fitnesshedonist leading the Quantum Swing: Hoedown Flow-Down inspired by the music of the Queen Bee herself, Cowboy Carter. If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
This week in Hero’s Journey Fitness-themed classes, we’ll be spending a lot of time focused on our upper body with some posterior chain strengthening and core work to balance it all out: 4/15 - 18/00 - Jennifer Walters. Esq. (Bench Press, Deadlift) 4/16 - Shift-X - Hundred Acre Wood (Yay Burpees!) 4/17 - CritFit - Hulk Smash 3 (Shoulder Press, Slam Ball) 4/18 - 18/00 - Guido Carosella, Strong Guy (Barbell Row, Floor Press) 4/19 - Rogue - All Buzz, No Barf (Cardio, Kickstand RDL) 4/20 - CritFit - Revenant: Revisited (Bear Crawls, Slamballs) 4/20 - Barbarian - Path of the Storm Herald (Alt Bicep Curls, DB/KB Snatch) 4/21 - CritFit - Prelude to Foundation (Floor Press, Wall Sits) #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Saturday mornings get hot and steamy at the gym after CritFit and Barbarian! We love our wonderful community, and we are proud of all of your progress! 💪❤️ If you have any group photos from our gym, tag us or send them our way and we will post them on the page! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 14th for these 2 amazing classes, CritFit, and Quantum Swing. Critfit - Steve Rogers #5: Steve & Bucky 4Eva (Floor Press, Bent Row) Time: 10:00AM We can only hope to have a “Ride or Die” homie like Steve or Bucky. Through good times and bad, they have each other’s back, and in this workout, you will be working out in pairs and sharing the load of your mission. Quantum Swing - Hoedown Flow-Down (KB Flows, Complexes) Time: 11:00 AM Dancing and Kettlebell Juggling to the music of Cowboy Carter. *Quantum Swing allows nerds to build strength, resilience, and power using kettlebells as their primary tool. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Look at all of these Wookiees! Great 18/00 class last night with Coach @davidnett , we talked Wookiee cultural practices and lifted heavy weights! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 13th for these 4 amazing classes, Mt. Olympus, CritFit, Barbarian, and Boss Fight. Mt. Olympus: [Olympic Lifting Skill, Strength Building] Time: 8:00 AM Mt. Olympus is a skills and strength-building class focused on using Olympic Lifting to take that barbell from the ground to the sky in a display of precision and explosive power that will challenge the gods themselves Critfit - Carol Danvers: Relentless (Renegade Rows, Antiope Press) Time: 9:00 AM Known for her determination and resilience as a superpowered hero, Carol Danvers, better known as Captain Marvel, backs her indomitable spirit with her extraordinary strength and leadership. So let’s channel those abilities as we power through this explosive workout! Barbarian - Path of the Nightmare (Turkish Get-Up, Burpee) Time: 10:00 AM Barbarians who walk the Path of the Nightmare find their Rage in the dark places where others fear to tread. They prey on the deepest fears and of their enemy's subconscious, and as they grow in power, Path of the Nightmare barbarians can even invade their opponents' dreams, attacking them where they are most vulnerable. **Note that Barbarian workouts have a 1:00 RAGE mechanic, and an additional Intent Adaptation: BERZERKER. Boss Fight: [Heavybags, Mitt Work] Time: 11:00 AM Our Boss Fight class uses skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Bossfight, but there is heavy bag and mitt work with our Coach. For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Another happy bunch of bounty hunters have collected their payment in Kettlebells! Coach @westcoastanne30 and our evening class bringing the muscle to the bounty hunting business! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Game Night is upon us again! Join us Friday, April 26th from 7PM - 10PM. We’ll have an array of board games available (from our game library in the HJF kitchen, as well as select stuff from Andrew Seely’s library), and you can feel free to bring anything you’d like to play. Ideal games can be completed in an hour or less, so people may play multiple games. HJF will provide some drinks & light snacks (such as popcorn & chips), but if you wish you may bring whatever you like to eat, drink, and/or share. If you wish to register ahead of time for this free event, it’s on the schedule. Game Night is for HJF members and their close companions - non-members are invited so long as they accompany an HJF member. HJF vax and mask rules apply: COVID-19 vaccination required to attend, booster required to go maskless - we will be checking vax status for new folks, so make sure to bring physical or electronic proof of vax status. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #burbank #burbankfitness #smallbusinessowner #supportlocalbusinesses
Join us April 12th for our Rogue class. Rogue - Trinity: Zoom (Sprint Cardio, Push-ups/Sit-ups/Lunges) Time: 7:00 AM Inspired by the original Trinity, our “Trinity” workout series consists of body weight movements themed after each member of the original team-up between Batman, Superman, and Wonder Woman. In this version, we incorporate movements inspired by the “Scarlet Speedster” himself, The Flash, into the workout. For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Coach @geekchristy helped last nights class survive the Shia Surprise! If you have any group photos from our gym, tag us or send them our way and we will post them on the page! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
18/00 - Chewbacca Deserves a Medal (EMOM) Time: 7:00 AM & 7:00 PM In 1977, George Lucas responded to the budding controversy about Chewbacca not receiving a medal at the end of Star Wars: A New Hope. He said, "Chewbacca wasn't given a medal because medals don't mean much to Wookiees. They don't put too much credence in them. They have different kinds of ceremonies. The Wookiee Chewbacca was in fact given a great prize and honor during a ceremony with his people. The whole contingent from the Rebel Alliance went to Chewbacca's people and participated in a very large celebration. It was an honor for the entire Wookiee race." This is some B.S. Chewbacca deserves a medal! For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses #Chewbacca #StarWarsWorkout
Morning class and Coach @davidnett seem to have survived, Shia Surprise! But that’s the thing about Shia…just when you think you got away- SNAP! You find yourself caught in a bear trap! If you have any group photos from our gym, tag us or send them our way and we will post them on the page! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Join us April 10th for our CritFit and Boss Fight classes. CritFit - A Complicated Profession (Dual Kettlebell Movements) Time: 7:00 AM & 7:00 PM “I can bring you in warm, or I can bring you in cold” - Din Djarin The work of a bounty hunter is never easy, and never over. But we are Mandalorians, and this is the way! So join us as we collect a series of small bounties, that lead to a major payoff. Then join our Boss Fight class later in the day at 8:00 PM, where you will use skills and drills from traditional boxing in a HIIT-style format to build strength and endurance. There’s no PvP in Bossfight, but there is heavy bag and mitt work with our Coach. For more information about joining Burbank’s gym for nerds, Hero’s Journey Fitness, check out the links in our Bio. #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses
Last night’s class getting those Ben Grimm boulder shoulders under the coaching of @andrewseely0 . Weights were flying high with everyone’s cosmic strength! If you have any group photos from our gym, tag us or send them our way and we will post them on the page! If you would like to join our fun gym community, head to the link in our Bio! #YouCanSitWithUs #NerdsOfSteel #HerosJourney #AnswerTheCall #Nerdstrong #NerdyFitness #Burbank #BurbankFitness #SmallBusinessOwner #SupportLocalBusinesses