If there is one thing I am always banging on about it is that breaking free from the ‘shoulds’ is such powerful way to start living a life aligned with your own our dreams and values and not those expected of others.
Here’s how to do it:
1) Identify your ‘shoulds’ and examine why you feel that way. Where do they come from?
2) Challenge your beliefs and consider alternative perspectives. Is this really your belief or that of your mother for example?
3) Reframe your thinking in terms of what you want and value. Focus on what matters to you most and let go of what doesn’t.
4) Set your intention for each day and stick with it.
5) Practice self-compassion and don’t berate yourself if things haven’t gone as they ‘should’ have.
FINALLY… drop the word should out of your vocabulary! I have and it has changed my life.
Break free from the ‘should HAVEs and have BEs’ and you will find feel liberated.
Pop a HELL YES in the comments if you agree.🙌
Suzy x
If you fancy a chat about all things boundaries, come and join ‘The Rise of the Renaissance Woman’ where we are discussing harmony, empowerment and resilience over lunch on Thursday this week.
See bio link for all the details @suzymalhotracoaching or head over to http://www.suzymalhotra.co.uk/renaissance
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