Day 5 of #AloYogaForMentalHealth
Sponsors:
@aloyoga
@alomoves
Hosts:
@joe_lizzzzzz_yoga
@mayyoga16
@erikafischermoves
@mathildesway
@xo.alyssa.marie
@yoga_mami
Line poses:
Day 1: A pose with a hug for self love 🐣
Day 2: A pose with a bind for staying connecting to ourselves 🐦
Day 3: A balancing pose for restoring 🪽
Day 4: A strengthening pose for getting through tough times 🦾
Day 5: A pose supported by a prop for love and support to and from others 🫶🏼
Day 6: A heart opening pose to cultivate compassion, gratitude and emotional release
Day 7: A restorative pose to honor our need for rest
Day 8: Any pose to celebrate the joyous moments you’ve experienced on your yoga journey
#aloyoga #alomoves #aloyogachallenge
5/10/2024, 5:35:42 PM