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Day 5 of #AloYogaForMentalHealth <br /><br />Sponsors:<br />@aloyoga<br />@alomoves<br /><br />Hosts:<br />@joe_lizzzzzz_yoga <br />@mayyoga16<br />@erikafischermoves <br />@mathildesway <br />@xo.alyssa.marie <br />@yoga_mami<br /><br />Line poses:<br />Day 1: A pose with a hug for self love 🐣 <br />Day 2: A pose with a bind for staying connecting to ourselves 🐦 <br />Day 3: A balancing pose for restoring 🪽<br />Day 4: A strengthening pose for getting through tough times 🦾<br />Day 5: A pose supported by a prop for love and support to and from others 🫶🏼<br />Day 6: A heart opening pose to cultivate compassion, gratitude and emotional release<br />Day 7: A restorative pose to honor our need for rest <br />Day 8: Any pose to celebrate the joyous moments you’ve experienced on your yoga journey<br /><br />#aloyoga #alomoves #aloyogachallenge

Day 5 of #AloYogaForMentalHealth

Sponsors:
@aloyoga
@alomoves

Hosts:
@joe_lizzzzzz_yoga
@mayyoga16
@erikafischermoves
@mathildesway
@xo.alyssa.marie
@yoga_mami

Line poses:
Day 1: A pose with a hug for self love 🐣
Day 2: A pose with a bind for staying connecting to ourselves 🐦
Day 3: A balancing pose for restoring 🪽
Day 4: A strengthening pose for getting through tough times 🦾
Day 5: A pose supported by a prop for love and support to and from others 🫶🏼
Day 6: A heart opening pose to cultivate compassion, gratitude and emotional release
Day 7: A restorative pose to honor our need for rest
Day 8: Any pose to celebrate the joyous moments you’ve experienced on your yoga journey

#aloyoga #alomoves #aloyogachallenge

5/10/2024, 5:35:42 PM