Life is busy right now.
There are products to make.
Clients to soothe.
Markets to prepare for.
Workshops to put together.
And Audios to launch.
It's a nice type of busy, full of nerves and excitement, but this type of busy can still push you to burnout. Which is why I am prioritising my health.
Meaning I am not hanging out on social media much.
Starting my mornings with my self-care rituals.
Getting a good night's sleep
And taking a pause during the day.
Later on today, I'll share a sample of @breathingmindful
Stop Practice. It's the latest audio release in the Made by Pure Hands Wind down zone. I literally had to practice it myself yesterday afternoon. I am always on overdrive on Tuesdays, and yesterday was no exception. 😆
This is why I truly believe that we need practices like this in our lives. Aren't you fed up with the overwhelm and overproductivity? I know I definitely am. And the only way I have figured to stop this cycle is to add more goodness in my life.
If you can't wait for the sample of @breathingmindful
audio. Head to the Made by Pure Hands shop. There is a link in my profile.
#timetopause #timetostop #toxicproductivity #addmoregoodness