GoodJob อยากชวนทุกคนลองมา Check กันว่า คุณกำลังตกอยู่ใน Toxic Productivity หรือไม่ ⁉️ นับวันสังคมยิ่งกดดันให้วัยรุ่นต้องกางปีกบินสู่โลกกว้างเร็วขึ้นไปทุกวัน จนบางคนรู้สึกผิดเมื่อตนเองไม่ได้ใช้เวลาว่างให้เป็นประโยชน์ และรู้สึกว่าต้องพัฒนาตนเองตลอดเวลา จนเกิดเป็น Toxic Productivity 🔥 อย่าลืมว่างานไม่ใช่ทุกอย่างในชีวิต ครอบครัว เพื่อน และคนรอบข้างยังเป็นส่วนสำคัญในชีวิต อย่าลืมใช้เวลากับตนเอง และหยุดพักจากงานที่แสนเหนื่อยล้าเพื่อฮีลตัวเองนะ ✨ ถ้าชอบคอนเทนท์ดีๆ สำหรับการเรียนและการทำงานก็อย่าลืม กดไลก์ กดแชร์ และกดติดตามพวกเรา Goodjob ในทุกช่องทาง จะได้ไม่พลาดทริคเด็ดๆ และข่าวสารดีๆ ที่จะทำให้ชีวิตการเรียนและการทำงานง่ายขึ้น IG : good.jobofficial TikTok : good.jobofficial #goodjob #selflove #productivity #toxicproductivity #นิสิต #จุฬา
The more I learn about wounding, healing, surviving and thriving, the physiology, psychology and spirituality of it; the more I am surprised by what we have been brainwashed to believe in. I hope you give yourself the grace of believing what you feel deep inside is true. . . . #mentalhealthawareness #therapythursday #copingskills #mentalhealthmatters #healthymind #stressless #Selflovejourney #toxicproductivity #traumahealing #healingjourney #emotionalhealth #mentalhealthtools #itsokaynottobeokay #whenthebodysaysno
Posted @withregram • @uncharted_depths Let’s also normalize that making mistakes is not a reflection of your worth (like the spelling mistake I made above today) 👆🏼sometimes it just happens. The pervasive influence of toxic productivity in our society is a huge catalyst to one of the most critical issues we face—our deep-seated conditioning to equate worth with productivity & to sacrifice our mental health and well-being for “The American Dream”. This conditioning runs so deeply because it’s heavily promoted in our culture, leading many of us to internalize the belief that our value is tied to how much we achieve, how much money we make and how flawlessly we perform. Untangling this conditioning, especially around perfectionism and toxic productivity, is immensely impactful for our mental well-being and overall health. Personally, I found that confronting and dismantling my own conditioning in these areas was one of the most transformative steps I took toward my health, happiness and well-being. It allowed me to redefine success on my terms and embrace a more balanced and fulfilling approach to life. For me, time & rest has become my currency. Once you break this conditioning down, depending on how ingrained it is within you, you may come to a point, like I did - where you CANNOT believe how brain washed you once were around productivity and how much self harm you inflicted on yourself to “perform”. That realization is a game changer. 💕Tess #healingtrauma #traumarecovery #toxicproductivity #healingtoxicproductivity #perfectionism #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapistsofinstagram #socialconditioningisreal
self-work is part of system change. after all, we are not removed from the systems around us. we exist within systems. they exist around us, in us and through us. when we tune in to our inner signals, messages and purpose… when we learn how we need to be resourced and nourished... when we learn what makes us feel safe and unsafe, and what brings us true, deep pleasure and joy… we naturally take this with us out into the collective. we curiously question and unlearn assumed ways of being and doing we embody new ways of living, loving, creating and working we show others different and diverse approaches to life, simply through being… we create internal change and through this we create collective change. because...self-work is part of system change. 💌 . @thishumanexperience_ makes spaces for empathetic, creative & multi-passionate people to explore what it means to them to be human. we explore ways of living, loving, creating & working that support our bodies, minds & hearts to flourish. because being human is both beautiful & complex & we don’t have to work it out alone! . . #selfwork #systemchange #changemakers #thishumanexperience #innerwork #healingtrauma #generationalchange #naturetherapy #brisbane #canberrawomeninbusiness #brisbanewoman #creativesoul #heartled #purposefulliving #neurodiversewomen #creativeliving #brisbanetherapy #connectionmatters #breakfree #toxicproductivity #hustleculture #brisbanebusiness #brisbaneartist #brisbanecreatives #womensupportingwomen #naturetherapy #walkandtalktherapy #counsellingservices
🐹 Tired of spinning on the hustle hamster wheel? SAME SIS. SAME. Productivity is important and it feels GREAT, but there’s a fine line. And with all things in this life, balance is the key. Explore our latest newsletter for tips on riding the energy wave and practicing the art of doing nothing when the time is right. Link in bio 🔗 #ToxicProductivity #Balance #SelfCare #HappyShifting #SelfCare #WellnessCommunity #Mindfulness #Hustle #Balance
Halo Sobat LA! 🙌🏻 Pernah denger quotes “semua yang berlebihan tidak baik”? Yap, itu bener banget Sobat LA. Apapun yang berlebihan bisa berujung toxic. Bukan cuma relationship yang bisa jadi toxic, kerjaan juga loh ternyata. Di psikologi ada istilahnya nih, namanya toxic productivity Nah, yuk mending swipe ke next slide buat tau lebih lanjut👉🏻 #LangkahAwal #toxic #productivity #toxicproductivity #corporate #karyawan #perusahaan #industri #organisasi #mentalhealth
Melawan dan Mencegah Toxic Productivity! ⚔️🛡️ Dengan kesadaran akan pentingnya keseimbangan antara pekerjaan dan istirahat, kita bisa mengatasi budaya kerja yang berlebihan. Yuk, temukan strategi untuk menjaga kesehatan mental dan produktivitas yang sehat! Image by storyset on Freepik #ALTON #ToxicProductivity #KesehatanMental #KeseimbanganKerja
Ketahui Berbagai Dampak dari Toxic Productivity! ⚠️🌀 Terlalu fokus pada produktivitas tanpa memperhatikan kesejahteraan dapat berdampak buruk pada kesehatan mental dan fisik kita. Yuk, jaga keseimbangan dan temukan cara untuk merawat diri kita dengan lebih baik! Image by storyset on Freepik #ALTON #ToxicProductivity #KesehatanMental #Keseimbangan
[PENGENALAN PROGRAM] Halo teman-teman! Selamat datang di program PKM dengan judul riset kami, China's 996 Work Culture: Pengaruh Inferiority Complex dan Workaholism terhadap Perilaku Toxic Productivity Generasi Tech Savvy Etnik Tionghoa Kalimantan Selatan Pasti pada kepo nih, tentang apa sih riset kami ini Untuk mendapatkan informasi lebih lanjut, follow dulu instagram kami dan jangan lupa ikuti terus kegiatan kami diinstagram 🙌 #china'sworkculture #toxicproductivity #inferioritycomplex #workaholism #pkmrsh2024 #pkm #pkm2024 #pkmpendanaan2024 #ulm #psikologifkikulm #universitaslambungmangkurat
[PENGENALAN PROGRAM] Halo teman-teman! Selamat datang di program PKM dengan judul riset kami, China's 996 Work Culture: Pengaruh Inferiority Complex dan Workaholism terhadap Perilaku Toxic Productivity Generasi Tech Savvy Etnik Tionghoa Kalimantan Selatan Pasti pada kepo nih, tentang apa sih riset kami ini Untuk mendapatkan informasi lebih lanjut, follow dulu instagram kami dan jangan lupa ikuti terus kegiatan kami diinstagram 🙌 #china'sworkculture #toxicproductivity #inferioritycomplex #workaholism #pkmrsh2024 #pkm #pkm2024 #pkmpendanaan2024 #ulm #psikologifkikulm #universitaslambungmangkurat
Halo teman-teman! Kalian pernah dengar tentang toxic productivity, workaholic atau inferiotity complex gak? Yuk merapattt Kita bakal up terus mengenai kegiatan PKM dan pelaksanaan risetnya! Sooo, stay tuned❣️ #china'sworkculture #toxicproductivity #inferioritycomplex #workaholism #pkmrsh2024 #pkm #pkm2024 #pkmpendanaan2024 #ulm #psikologifkikulm #universitaslambungmangkurat
Halo teman-teman! Kalian udah tau belum mengenai kegiatan PKM dan apa itu PKM-RSH? Yuk merapattt Kita bakal up terus mengenai kegiatan PKM dan pelaksanaan risetnya! Sooo, stay tuned❣️ #china'sworkculture #toxicproductivity #inferioritycomplex #workaholism #pkmrsh2024 #pkm #pkm2024 #pkmpendanaan2024 #ulm #psikologifkikulm #universitaslambungmangkurat
[PENGENALAN PROGRAM] Halo teman-teman! Selamat datang di program PKM dengan judul riset kami, China's 996 Work Culture: Pengaruh Inferiority Complex dan Workaholism terhadap Perilaku Toxic Productivity Generasi Tech Savvy Etnik Tionghoa Kalimantan Selatan Pasti pada kepo nih, tentang apa sih riset kami ini Untuk mendapatkan informasi lebih lanjut, follow dulu instagram kami dan jangan lupa ikuti terus kegiatan kami diinstagram 🙌 #china'sworkculture #toxicproductivity #inferioritycomplex #workaholism #pkmrsh2024 #pkm #pkm2024 #pkmpendanaan2024 #ulm #psikologifkikulm #universitaslambungmangkurat
Halo teman-teman! Kalian udah tau belum mengenai kegiatan PKM dan apa itu PKM-RSH? Yuk merapattt Kita bakal up terus mengenai kegiatan PKM dan pelaksanaan risetnya! Sooo, stay tuned❣️ #chinasworkculture #toxicproductivity #inferioritycomplex #workaholism #pkmrsh2024 #pkm #pkm2024 #pkmpendanaan2024 #ulm #psikologifkikulm #universitaslambungmangkurat
Despite the weather this week in Montana, winter is over. And I’m doing my best to remember the lessons of my burnout. Read my latest post, linked in bio. #Burnout #BurnoutRecover #Healing #Lessons #Wintering #DoLessBetter #ToDoList #ToxicProductivity
Posted @withregram • @uncharted_depths Let’s also normalize that making mistakes is not a reflection of your worth (like the spelling mistake I made above today) 👆🏼sometimes it just happens. The pervasive influence of toxic productivity in our society is a huge catalyst to one of the most critical issues we face—our deep-seated conditioning to equate worth with productivity & to sacrifice our mental health and well-being for “The American Dream”. This conditioning runs so deeply because it’s heavily promoted in our culture, leading many of us to internalize the belief that our value is tied to how much we achieve, how much money we make and how flawlessly we perform. Untangling this conditioning, especially around perfectionism and toxic productivity, is immensely impactful for our mental well-being and overall health. Personally, I found that confronting and dismantling my own conditioning in these areas was one of the most transformative steps I took toward my health, happiness and well-being. It allowed me to redefine success on my terms and embrace a more balanced and fulfilling approach to life. For me, time & rest has become my currency. Once you break this conditioning down, depending on how ingrained it is within you, you may come to a point, like I did - where you CANNOT believe how brain washed you once were around productivity and how much self harm you inflicted on yourself to “perform”. That realization is a game changer. 💕Tess #healingtrauma #traumarecovery #toxicproductivity #healingtoxicproductivity #perfectionism #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapistsofinstagram #socialconditioningisreal
Raise your hand if your productivity at work slowly fades as the weekend inches closer! 🙋🏻♀️🙈 #ToxicProductivity #WeekendMode #FridayFeeling
Kenali Toxic Productivity & Ciri-cirinya! ⚠️🔄 Terjebak dalam budaya kerja yang berlebihan dapat berdampak negatif pada kesehatan mental dan fisik kita. Yuk, pelajari tanda-tanda dan temukan keseimbangan yang sehat antara produktivitas dan kesejahteraan! Image by storyset on Freepik #ALTON #ToxicProductivity #KeseimbanganKerja #KesehatanMental
Halo Sobat Rangers! 👋💪 Pernah merasa terjebak dalam lingkaran kerja tanpa henti? Atau merasa bersalah saat beristirahat? 🔄🚫 Itu tandanya kamu mungkin sedang mengalami toxic productivity! Toxic productivity adalah kondisi di mana kita terobsesi untuk selalu produktif sampai-sampai melupakan kesehatan mental dan fisik kita sendiri. Ini bukan produktivitas yang sehat! 🧠💔 Mari kita prioritaskan kesehatan dan kebahagiaan kita di atas segalanya. Karena produktivitas yang sehat adalah yang berkelanjutan! 🌱😌 Stay productive, stay healthy, Rangers! 🌟🌿 Sampai jumpa di tips selanjutnya! #youthrangerindonesia #youthrangerjawatimur #ToxicProductivity #HealthyProductivity #WorkLifeBalance
#stress #stressmanagement #stressawareness #stressrelief #worklifebalance #toxicproductivity #perfectionism #mentalhealth #mentalhealthawareness #anxiety #stresseducation #selfcare #stressedout #productivity #burnout #overworking #workaholism #workaholic #stress #stressmanagement #productivity
Dear, teman Asa Temukan dan validasi benang perasaanmu. Apakah itu sedang merah menyala, biru, atau abu-abu. Naik turunnya pasti ada, tapi jangan lupa bersikap jujur dengan dirimu sendiri yaa! Sending virtual hugs 💞 #SadariSekarang #PsikoEdukasi #Selflove #ToxicProductivity
To the productive and driven “do-it-all” type person who always gravitated towards the creative stuff: 🪧 This is your sign that self-care doesn’t always have to be about meditating, massages etc And productivity doesn’t always have to be about working or doing something admin-related There’s productivity in… 💡 Resting 💡 Taking a 5 minute break from your desk to refresh 💡 Taking a mental break from work by engaging in creative hobbies And there’s self-care in… 🧡 Tidying up your space 🧡 Having a brainstorm session 🧡 Setting aside 40 minutes to yourself to elaborately plan your week Double-tap if helped you today! . . #productive #burnout #creativity #mentalhealth #motivation #toxicproductivity #personalgrowth #selflove #selfimprovement #stress #anxiety #bujo #bulletjournal
let’s address the elephant in the room here…at least for me….what is it that REALLY stresses you out in a day? good god, that’s a loaded question for me. lately it’s my unorganized house, it’s my kids leaving their dishes and snack wrappers everywhere, its the later bedtimes because it’s nice out, it’s hearing “mom” a 100 times a day, it’s having the need to feel like i HAVE to be productive, doing something every minute of my day, then feeling burnt out and inevitably a major crab ass of a mom once 7pm rolls around. and then it all starts all over again the next day…..🤪 i know i can’t possibly be the only mom out there like this so don’t be embarrassed. who’s with me? #momswhostress #toxicproductivity #burnout #stressmanagement #momlife #mentalhealthawareness #anxietyawareness
I used to be someone who *needed* to post every week, multiple times a week. Because if I didn’t, I was being a “bad” “ig therapist”. I used to check instagram every day, multiple times a day, because I *needed* to be in the know; because I needed inspiration for new content; because I *needed* to be up date with everyone in my life. . And ever since my surgery, and probably even before, I’ve noticed that the things that once felt important and mandatory to me, have shifted. I’ve noticed that my capacity to constantly be on and engaged and give and give and give to people until I’m empty, doesn’t exist anymore. A lot of this has to do with post surgery complications and constantly living in survival mode/ having so little capacity in general. And, I think living in survival mode has also made me realize what is truly important to me, and what isn’t. . And when I get quiet and lean into myself, what’s important is rest. What’s important is self-care and ease and making sure I can breathe. What’s important is being present in my life and attending to what’s in front of me, rather than living vicariously through other people’s lives and consuming content that makes me feel like I need to be anywhere other than where I currently am. What’s important to me is slowing down. My connections with friends and family and people who make my heart feel less heavy. What’s important is joy, and these days, I don’t get to experience a lot of it, so I feel particularly protective of my time and capacity and energy. . I don’t know what I want my relationship with instagram to be moving forward, but once my internship is over and I have more space to breathe, I know I want to show up here in a way that is raw and honest and vulnerable and flexible, and honors my self-care and what feels important to *me* to share, rather than what will be “good” or “popular” or “consistent”. . Hoping you all can give yourselves permission to do less if and when you need to, to shift as your values shift, and to show up in ways that honor what you currently need, knowing that it’s all allowed to change as we grow and change 💌 . Image descriptions will be included in the caption below.
@jennyblakenyc , podcaster and author of Free Time, Pivot, and Life After College, explains, “You might be engaged in toxic productivity if you feel pressure to be constantly productive and busy, even guilty when you rest or ‘do nothing.’ You might be prioritizing work at the expense of your mental and physical health and even relationships.”https://buff.ly/3G1z25R #toxicproductivity #mentalhealth #hamsterwheel
Our May Book recommendation is Women Who Work Too Much by Tamy Thomas. WiTCH founder Illyana found this on LinkedIn and picked it up for holiday and now can't stop talking about it. This book is a must read for all women in cyber security and tech especially those who are trying to do it all and where burnout as a badge of honour. This book talks about when productivity become toxic and breaking the cycle of burnout. Most impactful for Illyana was learning about how she works to her capability instead of capacity and not realising that her capability was much higher than her actual capacity. This is definitely one to add to your library. #WiTCHRecommends #bookrecommendations #mustreadbook #toxicproductivity #burnout #worklifebalance
People are reporting an overall heightened focus on making the most of every moment and it's not only impacting their work but all aspects of life. In today's society, people feel guilty when they aren't being productive, and it's time to try to understand that and find solutions for it before everyone is burned out. 👉 Read more by heading over to the news and insights section of our website. . . . . #ToxicProductivity #ProductivityCulture #WorkLifeBalance #Mindfulness #SelfCare #WellnessJourney #TimeManagement #PrioritizeYourself #HealthyHabits #MindfulLiving #LifeBalance #WorkLifeHarmony #MentalHealthAwareness #BurnoutPrevention #EnjoyTheMoment #LiveFully #MindfulProductivity #GuiltFreeLiving #MindfulWork #HolisticHealth #WorkLifeIntegration
Season 4: Ep 4 🎞️ This seasons last episode tackles the internal conflict of toxic productivity. Here is a gentle reminder that you need time to reboot and reset or your body will make you take a pause 🥴 go spend time with your fur babies, set aside time to do something mind numbing and let your batteries recharge with some good company🔋 Side note: I finally got to re entre my room this last week and dear god did I miss my bed ! #2024 #April #season4 #episode4 #friendships #rest #reset #resilience #slowprogress #sick #toxicproductivity #selfcare #healing
What you water grows 🌻 So if you spend most of your time watering your job or your professional self, then your job and your professional self will thrive. It’s not a bad thing to be achieving a lot in your professional space - it’s great!! But what about your personal self? Don’t forget that 🧡 . . #productive #burnout #creativity #mentalhealth #motivation #toxicproductivity #personalgrowth #selflove #selfimprovement #stress #anxiety
Gak heran sih, di era pencitraan ini banyak yang terjebak toxic productivity. Apa sih itu? Singkatnya, ini tentang obsesi untuk selalu produktif, even sampe ngorbanin kesehatan mental dan fisik, waktu sama orang tersayang, dan kebahagiaan. Ciri-cirinya: 1. Terus-terusan kerja, bahkan di waktu istirahat. 2. Merasa bersalah saat santai. 3. Ngukur diri dari seberapa banyak yang dikerjakan. 4. Merasa gak berharga kalau gak ngerjain sesuatu. 5. Melebih-lebihkan pencapaian orang lain. Dampaknya? 1. Stres, cemas, dan depresi. 2. Kelelahan kronis. 3. Burnout. 4. Hubungan sosial yang renggang. 5. Kesehatan fisik yang memburuk. Stop the toxic cycle! Yuk, jaga kesehatan mental dan fisik. Mau Upgrade Diri di Tahun 2024? . 🚀Yuk, baca rekomendasi buku self-improvement terbaik versi gua, linknya ada di bio! . 🚀Jangan lupa juga follow akun ini @adelaaa.rd untuk mendapatkan inspirasi dan motivasi lainnya! dan bantu 10k followers ya! #toxicproductivity #mentalhealth #selfcare #wellbeing #istirahat #metime #cintakdiri #kamuberharga
✨✨This weeks must read is Women Who Work Too Much - Break Free From Toxic Productivity and Find Your Joy’ by author @tamu.thomas , this week’s fabulous guest! ✨✨ We had phenomenal feedback from listeners about the impact the episode has had on them! Swipe to hear the impact it had on host Joanne ☺️🎧!! 🔗Don’t miss the full episode with Tamu - link in bio 🔗 #highperformancewomanpodcast #highperformancewoman #toxicproductivity #womenwhoworktoomuch #burnout #mentalhealth #anxietyrelief
🤔¿Cómo puede volverse tóxica la productividad? La productividad tóxica se ha convertido en una tendencia cultural que presiona a las personas a obsesionarse con la productividad, lo que te impulsa a colocar tu autoestima en tus niveles de productividad. Habiendo pasado meses sin hacer nada más que trabajar, terminas con un estilo de vida que es agotador e insostenible. ¿Tus niveles de productividad son tóxicos? ⬇Lee lo que sigue a continuación para ver si te ves reflejado - Se te hace difícil relajarte, incluso cuando no tienes nada por hacer. - Estás siempre ocupado con algo. - Te sientes culpable si pasas tiempo haciendo nada. - Te sientes incómodo hablando sobre estar de vacaciones o relajarte. - Te sientes superior a aquellas personas que trabajan menos. - Te sientes ansioso cuando no tienes suficientes cosas por hacer. - Aseguras que todos tienen oportunidades iguales, hay personas que trabajan realmente duro y otras que no. - Aunque hagas mucho, sigues teniendo mucho por hacer. - Tienes la sensación de no poder parar. - Siempre sientes que no estás intentando lo suficiente. Si te sientes identificado con más de 3 de las declaraciones anteriores, entonces parece que la productividad tóxica es algo que conoces. #productiveday #toxicproductivity #hustleculture #antihustle #slowlivingmovement #productivitytips #productivityhacks #goalsettingforsuccess #goalsforlife #beproductivetoday #antihustle #hustlecultureistoxic #productivemindset #balanceinlife #balancelifestyle #takcareofyourhealth #takcareofyourmind #takecareofyourmentalhealth #healthandwellnessjourney #healthyinsideandout #healyourheart #mindfulnessquotes #feedyourmind #mentalhealthishealth #wellbeingwarrior #wellnessforlife #youdeservetobehappy
Being productive is not a bad thing, but when the need to be productive is prioritized over self-care, our relationships, and work/life balance, it can have negative consequences to our physical and emotional wellbeing. Allowing ourselves time without the pressure of being productive enables us to focus on other parts of life that are meaningful and rewarding. To learn more about toxic productivity, stay tuned for my upcoming blog post! #stress #stressmanagement #stressawareness #stressrelief #worklifebalance #toxicproductivity #perfectionism #mentalhealth #mentalhealthawareness #anxiety #stresseducation #selfcare #stressedout #productivity #burnout #overworking #workaholism #workaholic #stress #stressmanagement #productivity
The Better at Business Together Summit starts today! If you're attending, make sure you check out make sure you stop by the Conference Room to check out NCC CEO @marinaisgo's signature workshop, Confronting Toxic Productivity in Values-Based Work. You can catch it on Saturday, April 27 at 1 pm or watch them close out the conference on Sunday, April 28 at 3 pm. Plus, check out their Inspire Talk on Sunday at 10:20 am! @rationalunicornlegalservices #betteratbusinesstogethersummit #businesssummitportland #portlandnetworking #businessforgood #businessconference #businesslearning #pdxevent #pdxbusiness #portlandnonprofit #toxicproductivity
Perfectionists struggle to feel they are "finished" with anything. There's always a feeling something can be better. The living room could be updated... The project could be revamped.... The trip could be more thoroughly planned.... The problem with this? We never feel like we can relax until we are done. Healing my perfectionism was what made me feel like I could finally take a breath. What about you? Do you feel like you have solid "finish lines"? #takeabreak #lookafteryourself #treatyourselfright #hustleneverstops #overachiever #grinddontstop #toxicproductivity #selfcarechallenge #selfcarethreadsdaily #selfcareposts #youtime #makeyourselfapriority #taketimeforyou #selfcareishealthcare #selfcareisnotselfish #putyourselffirst #selfcareisntselfish #bekindtoyourself #selfrespect #selfgrowth #youareenough #selfawareness #authenticliving #liveinthenow #livewithintention #purposefulliving #bestill #chooseyou #takecareofyourself #treatyourselfwell
Life is busy right now. There are products to make. Clients to soothe. Markets to prepare for. Workshops to put together. And Audios to launch. It's a nice type of busy, full of nerves and excitement, but this type of busy can still push you to burnout. Which is why I am prioritising my health. Meaning I am not hanging out on social media much. Starting my mornings with my self-care rituals. Getting a good night's sleep And taking a pause during the day. Later on today, I'll share a sample of @breathingmindful Stop Practice. It's the latest audio release in the Made by Pure Hands Wind down zone. I literally had to practice it myself yesterday afternoon. I am always on overdrive on Tuesdays, and yesterday was no exception. 😆 This is why I truly believe that we need practices like this in our lives. Aren't you fed up with the overwhelm and overproductivity? I know I definitely am. And the only way I have figured to stop this cycle is to add more goodness in my life. If you can't wait for the sample of @breathingmindful audio. Head to the Made by Pure Hands shop. There is a link in my profile. #timetopause #timetostop #toxicproductivity #addmoregoodness
¿Qué pasaría si decido que esta pequeña, hermosa y simple vida es más que suficiente? ¿Qué pasaría si esto es todo lo que quiero? ¿Qué pasaría si elijo una vida mediocre y hago paz con eso? ¿Qué pasaría si abrazo el hecho de que “no puedo hacerlo todo” y dejo de pelearme con eso? Esta vida. Este momento. Es más que suficiente. 🌿 . . . . #slowlife #slowliving #vidalenta #morethanenough #youareenough #soysuficiente #sostenible #amorpropio #selfcare #autoayuda #coaching #hustleculture #toxicproductivity #productividadtóxica
Ripropongo un’interpretazione di alcune semplici linee guida per gestire meglio le liste di cose da fare senza lasciare che esse governino la nostra vita, mantenendo un sano equilibrio tra produttività e benessere personale. Fonti: Oliver Burkeman, Endless to-do list? Here’s how not to waste your life, Financial Times, 2021 #todolist #toxicproductivity #produttivitàtossica #benesserepsicologico #cosedafare #produttività #benessereallavoro #minfulness #mentesana #lavoro #lavorodacasa #lavoroagile
Just.. be✨ #impostersyndrome #overachiever #perfectionistproblems #enoughisenough #toxicproductivity #highacademic #performanceanxiety #mentalhealth #mentalwellbeing #selfcompassion #bebetter #selfacceptance #spiritualawakening #mindfulnessmatters #selfawareness #selflove #loveyourself #tuningintome #mentalhealthawareness #selfworth #confidencematters #embracethejourney #levelup #empoweredwomen #empoweredmen #lifebalance #raisingresilience #belonging
There are 1440 minutes in a day. We sleep for 480 minutes if we're lucky :) We have less than 1000 minutes in our day to: - Do all of the boring tasks that keep our lives running (grocery shop, shower, vacuum) - Do our job (inside or outside of the home) - Love on our people (and fur babies) - Enjoy our lives For every minute we spend ruminating in perfectionism, we lose a moment of joy. Don't let your life pass you by in this way. You deserve more <3 #powerthoughts #courageovercomfort #showupforyourself #mindsetreset #createyourreality #empoweryourself #youdeserveit #youareworthy #youareenough #beyourbestself #selfesteemboost #affirmationoftheday #positiveselftalk #bekindtoyourmind #powerthoughts #positiveselftalk #wordsmatter #selftalkmatters #youdoyou #liveforyou #toxicproductivity #selfempowerment #dailyreminder #dailyaffirmation #changeyourthoughts #empoweringquotes #encourageyourself #dailyreminders #showupforyourself #beyou
✨TOXIC PRODUCTIVITY IS THE OBSESSIVE, COMPULSIVE NEED TO BE BUSY✨ This book ‘Women Who Work Too Much’ blew my mind! I reached out to author @tamu.thomas to come on the pod because I knew we had to share this to our High Performance Woman listeners! I had never heard of toxic productivity before but could relate to it all! Let us know your thoughts! What resonated with you? 🔗LINK TO FULL EPISODE IN BIO🔗 #highperformancewomanpodcast #womenwhoworktoomuch #highperformancewoman #burnout #toxicproductivity #womenempowerment #womensupportingwomen
According to Work Life by Atlassian, toxic productivity is overworking at the expense of other aspects of your life. You might feel like you always need to “do,” and you can’t shut your mind off. Does this sound like you? Here are 5 ways to combat toxic productivity. I’d love to dive deeper with you. Message today to see how I can support you in your healing journey. You can read the full article here: https://www.atlassian.com/blog/productivity/what-is-toxic-productivity-and-5-tips-to-overcome-it #ballwinmotherapist #traumatherapist #stltherapist #toxicproductivity #healthyboundaries
you deserve to focus on what you DID accomplish rather than what you didn’t 🤍 obviously, some to-do lists have to be completed. sometimes tasks that have to do with work or more urgent tasks cannot be put off. but there some that can be and that’s ok! give yourself grace if you can’t get to everything or need a breather 🫶🏼🫶🏼 #mentalhealth #mentalhealthawareness #wellbeing #restisproductive #toxicproductivity
#toxicproductivity #juststopit
Heute erklären wir euch 6 Arbeits Begriffe, die uns im Jahr 2024 immer wieder begegnen werden: 📝 Toxic Productivity Beschreibt Menschen, die sich selbst enorm unter Druck setzen, immer mehr zu leisten und immer erreichbar zu sein. Einige Anzeichen dafür sind das Aufgeben von Hobbys und sozialen Aktivitäten, Schlafmangel und ein Gefühl der Überforderung. In diesem Sinne: Achtet bitte auf euch. 🏖 Workation Eine Workation ist eine Kombination aus Arbeit und Urlaub. Geeignet ist es für Personen, die ortsunabhängig arbeiten können. Der Vorteil liegt darin, dass es ein gutes Mittel gegen Burnout ist und es die Mitarbeitenden glücklicher stimmt, da sie nach der Arbeitszeit dann das Urlaubsland erkunden können. ✅ Cheffing Führung von unten nach oben. Hierbei versuchen Angestellte, positiven Einfluss auf ihre Führungskräfte auszuüben, um zum Beispiel das Arbeitsklima zu verbessern oder Arbeitsprozesse zu optimieren. Cheffing ist also durchaus positiv zu verstehen. ❌ Bossing Bossing ist im Vergleich zum Cheffing was ganz anderes: Hierbei wird die Situation beschrieben, dass ein Chef oder eine Chefin einen Mitarbeitenden mobbt. Ein absolutes No Go! 🪩 Work hard, Play hard Nein, hier ist kein David Guetta Song (“Play Hard”) damit gemeint, sondern Teambuilding Maßnahmen und Betriebsausflüge. Wer hart arbeitet, kann auch hart feiern - der Mittelstand gibt aktuell 40% mehr für das Vergnügen der eigenen Mitarbeitenden aus als noch vor ein paar Jahren. 🫂 Work Besties/Buddies Work Besties und Buddies sind enge Arbeits Freundschaften. Die besten Freundinnen oder Freunde am Arbeitsplatz zu haben, hat viele Vorteile: Steigerung der Arbeitszufriedenheit, Unterhaltung und Förderung von Kreativität. Na, kanntet ihr die Begriffe schon? 😊 . . . . . #flanke7 #schorndorf #stadtschorndorf #interessantefakten #factfriday #faktenfreitag #faktenüberfakten #fakten #marketingfakten #marketingagentur #agenturstuttgart #designagentur #webdevagency #webentwicklungagentur #webentwicklungstuttgart #toxicproductivity #cheffing #bossing #workation #workhardplayhard #teambuilding #workbestie #workbuddy
Find your way to more joyful and connected ways of living and working~ In this 4 week interactive workshop, Kris McRea of McRea Consulting and Coaching and Sara Saltee of The Saltee Academy will lead an exploration of how we can move beyond the burnout and trauma of the industrial productivity paradigm and reconnect to our compassionate, curious, and creative natures. -Session One: Reckoning with how the legacy of industrial productivity lives in you -Session Two: Shifting your relationship with Time and Energy -Session Three: Navigating Multiple Channels of Attention -Session Four: Reclaiming your Agency Reserve your spot today! https://www.tickettailor.com/events/mcreaconsulting/1191014 #toxicworkplace #toxicproductivity #productivity #worth #burntout #burnout
Taking a moment to give some joy to one of my favorite beings. What is it about taking some time to simply give that really actually fills our own cup? And why is it so damn difficult to put ourselves in that space every day? The day to day and to dos just bulldoze these moments most of the time. What if creating a fullfilled life is more about placing ourselves in the space to give freely rather than checking things off the to do list. Yet that drive of toxic productivity urges us to get things done. Get more done. And more. And then do those things again. But... Maybe these days with young kids are about accepting the mess. Maybe it's less reparenting and more rechilding. More play. More giving and being and less - a LOT less doing. I've been challenging myself to do less and be, but it's HARD. I can only manage small chunks of time a few days a week. Do you feel overwhelmed by the pressure to be constantly productive?
#ojsimpson #kimkardashian #krisjenner #toxic #toxicpeople #toxicproductivity #toxicwaste #saveourenvironment #savetheplanet #savetheearth from #radioactive waste. #captainplanet #planeteers #humannature #coldwar #narcissisticinjury #npb #narcissisticpersonalitydisorder #narcissism #narcissist #spiderman #spidey #sixthsense #empathy
Let’s also normalize that making mistakes is not a reflection of your worth (like the spelling mistake I made above today) 👆🏼sometimes it just happens. The pervasive influence of toxic productivity in our society is a huge catalyst to one of the most critical issues we face—our deep-seated conditioning to equate worth with productivity & to sacrifice our mental health and well-being for “The American Dream”. This conditioning runs so deeply because it’s heavily promoted in our culture, leading many of us to internalize the belief that our value is tied to how much we achieve, how much money we make and how flawlessly we perform. Untangling this conditioning, especially around perfectionism and toxic productivity, is immensely impactful for our mental well-being and overall health. Personally, I found that confronting and dismantling my own conditioning in these areas was one of the most transformative steps I took toward my health, happiness and well-being. It allowed me to redefine success on my terms and embrace a more balanced and fulfilling approach to life. For me, time & rest has become my currency. Once you break this conditioning down, depending on how ingrained it is within you, you may come to a point, like I did - where you CANNOT believe how brain washed you once were around productivity and how much self harm you inflicted on yourself to “perform”. That realization is a game changer. 💕Tess #healingtrauma #traumarecovery #toxicproductivity #healingtoxicproductivity #perfectionism #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapistsofinstagram #socialconditioningisreal
If you find yourself feeling like you’re not “doing enough,” then toxic productivity could be contributing to this feeling.
Today, we're diving into a topic that affects us all: toxic productivity. 🙅♀️ You know, that relentless drive to constantly be doing something, anything, at all times. But guess what? It's time to put an end to the madness. Here's how: 1. Define work boundaries: Whether you're managing a team or flying solo, make it clear when work starts and ends. By setting expectations around response times and encouraging your team to disconnect after hours, you'll create a healthier work environment for everyone. 2. Set realistic goals - Set SMART goals. SMART goals are Specific, Measurable, Achievable, Realistic, and Time-bound. Ditch the unrealistic expectations and focus on objectives that you can actually accomplish without burning out. 3. Build breaks into your schedule: Breaks aren't just for slacking off—they're essential for recharging your batteries. Schedule regular breaks throughout your day to ensure you're giving yourself the downtime you need to perform at your best. 4. Do nothing: Yes, you read that right. Sometimes, the best thing you can do for your productivity is to do absolutely nothing. Embrace being intentionally unproductive and give yourself permission to just be. 5. Deal with your underlying feelings: Toxic productivity often stems from deeper issues that we haven't addressed. Take some time to reflect on what's really driving your need to constantly be productive. Once you identify the root cause, you can start to work through it and break free from the cycle. Remember, you don't have to sacrifice your well-being for the sake of productivity. By prioritizing balance and taking care of yourself, you can actually perform better in the long run. So, instead of glorifying the hustle, let's embrace a healthier approach to work and thrive together. Stay balanced, stay productive, and most importantly, stay kind to yourself. You've got this! #TuesdayTips #WorkLifeBalance #ToxicProductivity
It's time for Digital Decluttering in the Lab! 🧪 ☑ Our Digital Decluttering session is a dedicated hour where we focus on clearing up our inboxes, downloads folders, etc. Then, we don't need to worry about it for the rest of the month. 😌 And just like with regular messes, digital decluttering is essential for our wellbeing and mindful productivity. 🧠 Lab Mates, there's still time to join us for our second session in 30 mins to get on top of your clutter (with some friendly company to cheer you on!) #DigitalNomadGirls #MindfulProductivity #WorkBrighter #IntentionalBusiness #ImperfectBoss #ToxicProductivity #BusinessIsAJourney #InBusinessTogether
Type ‘2PERFECTLY’ to start my 5-day journalinge challenge, Perfectly Imperfect, to how to add more self-acceptance (and less perfection) into your burnout-resistance plan. 🗣️ What do you think about pursueing perfection & burnout? #burnoutprevention #burnoutrecovery #perfection #perfectionist #recoveringperfectionist #personaldevelopment #toxicproductivity
The Better at Business Together Summit is in two weeks, and I'm so excited! If you're attending, make sure you check out my session Confronting Toxic Productivity in Values-Based Work on April 27 at 1 pm or April 28 at 3 pm! I truly believe my signature workshop is more relevant now than ever as pundits encourage us to go "back to normal". But did our pre-pandemic normal encourage healthy habits, or put us on the fast track to burnout? To learn more and get tickets, visit the link in @rationalunicornlegalservices link.tree! #betteratbusinesstogethersummit #businesssummitportland #portlandnetworking #businessforgood #businessconference #businesslearning #pdxevent #pdxbusiness #portlandnonprofit #toxicproductivity
Dear Tribe, This is your reminder to take your PTO and sick leave in peace! Turn off the notifications to your email address. Relive the email app on your phone. Put your phone on Do Not Disturb and vibe out! Stop allowing a job, which is a means to pay your bills, to run your life! Don't die for a job or on the job! Say no to grind culture and toxic productivity culture!
The Better at Business Together Summit is in two weeks, and we're so excited! If you're attending, make sure you check out Confronting Toxic Productivity in Values-Based Work on April 27 at 1 pm or April 28 at 3 pm! NCC CEO @marinaisgo's signature workshop is more relevant now than ever as pundits encourage us to go "back to normal". But did our pre-pandemic normal encourage healthy habits, or put us on the fast track to burnout? To learn more and get tickets, visit the link in @rationalunicornlegalservices link.tree! #betteratbusinesstogethersummit #businesssummitportland #portlandnetworking #businessforgood #businessconference #businesslearning #pdxevent #pdxbusiness #portlandnonprofit #toxicproductivity
Haven’t made stickers in AWHILEEEEEEEE~~~ 🍄Toxic positivity often denies people of being their authentic selves and seeking the support they need. 🍄It’s gaslighty, it’s dismissive, and it’s shamey. 🍄Emotionally invalidating or minimizing feelings because you’re uncomfortable is shit. 🍄It ultimately rejects a human from being human. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ Fuck Good Vibes Only. #mentalhealth #mentalhealthawareness #mentalhealthmatters #toxicproductivity #goodvibesonly #bunny #bunnies #trippy #trippyartwork #art #ipad #ipadart #digitalart #digitalillustrations #illustration #artlover #itsokaynottobeokay #sticker #stickerart #stickershop
THE TRUE COST OF HUSTLE CULTURE In the relentless pursuit of success, what do you end up sacrificing? Your health, personal moments of joy, and precious time with your loved ones often pay the price for your constant hustle. Hustle culture promises rewards but at the expense of your well-being. IS IT TRULY WORTH IT? Think about it: What does success mean to you personally? What does true achievement look like to you? One thing I know for sure (thanks Oprah) —> true achievement isn’t measured by how much you work. Shift your focus: —> from being perpetually busy to embracing moments of stillness —> from measuring success by your output to valuing your happiness and health It’s not about doing less but about making what you do more meaningful. What are your struggles with hustle culture? Share your thoughts in the comments. I’d love to know! You and I are the culture makers. Join me in challenging the hustle culture narrative. #hustleculture #toxicproductivity #chillapalooza #alejandrazacci
Μπορεί να μην το ακούς συχνά αλλά είναι απόλυτα εντάξει να μην έχεις προορισμό🫂 Είναι απόλυτα εντάξει να ΜΗΝ γνωρίζεις το επόμενο βήμα σου 👣 Πολλές φορές όταν πηγαίνουμε σε ένα συγκεκριμένο σημείο χάνουμε πολλά ερεθίσματα από την διαδρομή 🧠 Συχνά συμβαίνει το ίδιο και με τους στόχους 💭 Εννοείται πως το να υπάρχουν στόχοι έχει σαφή πλεονεκτήματα χωρίς όμως αυτό να συνεπάγεται ότι η έλλειψη στόχων για μια δεδομένη στιγμή αποτελεί «πρόβλημα». ✨enjoy your journey ✨ #ψυχοθεραπεία #στόχοι #στοχοθεσία #οικογενειακή_θεραπεία #συστημικήψυχοθεραπεία #άγχος #burnout #toxicproductivity
There nothing wrong in being productive. But the problem starts when you have no work boundaries and you sacrifice your physical and mental health for your work. Share this with someone that needs to see it! Antoinette 💛💚
The more one has standards the more the table takes fewer people. #men #women #selflovejourney #selfmade #toxicproductivity #toxicmen #toxicwomen☢️ #relationshipgoals #singlmom #ｓｉｎｇｌｅ #nigeriawomen #nigeriamen #guys
You might think working hard is a good thing, but remember, rest is productive too. Give yourself a break, you deserve it! Let us know what you think about #hustleculture! #actoflove #mentalhealth #gilakerja #toxicproductivity #selfdevelopment
Hi, Velophily!? ᡣ𐭩 •｡ꪆৎ ˚⋅ Siapa disini yang ngira kalau produktif secara terus menerus adalah hal yang baik? Eitss.. Ternyata nggak lho sobat develophily!. Nah , pembahasan kali ini cukup menarik karena di Develphila Education kali ini, kita akan membahas tentang hal tersebut. Penasaran engga sih?🌟✨ Yuk yuk langsung di pahami (˵ •̀ ᴗ - ˵ ) ✧ #Develophilia #DevelophiliaEducation #ToxicProductivity #ToxicHabbit #MentalHealth #PhysicalHealth #TakeABreak #WorkSmarterNotHarder #LoveYourself Credit: Content Writer : Angel Koroh Creative design : Nina
Konflik adalah sesuatu yang lazim dalam organisasi, tetapi bukan berarti kamu bisa membiarkannya tanpa solusi. Mengetahui cara mengatasi konflik dalam organisasi adalah salah satu kunci kepemimpinan dan dinamika kelompok yang efektif. Setiap organisasi memiliki konflik, tetapi iklim organisasi yang sehat menuntut solusi efektif dan memuaskan untuk semua pihak. #konflik #toxicproductivity