The healing power of nature…
I read something this week after visiting this beautiful waterfall in Central Portugal that stopped me in my tracks…
“Waterfalls generate negative ions. They have a positive effect on the air quality and our personal health. These ions help us to feel calm, reduce stress and depression, and boost our immune system. There’s also evidence negative ions regulate sleep patterns and mood, and they also increase energy and alertness”.
We always love being around waterfalls, and hearing the roar of the water as it cascades down. Reading about the science behind the profound impact this can have on our health made total sense why you feel so at peace when being beside them.
Have you experienced a heightened sense of wellbeing when close to a waterfall too?
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