As we get older we build more awareness of the fragility of life.
Aerophobia (fear of flying) is treatable, exposure to your fears, rationalizing your negative thoughts and psychotherapy can help you overcome this. 🛫🛬
Thinking about there's about 7,000 planes in the air at any time will give you more confidence about choosing air travel. ✈️🌎
Staying in a closed space for long is not ideal, carbon footprint is another issue and lack of personal space can be uncomfortable but it's the fastest way to get where you want to go and if you use public transport normally and you're choosing to air travel only for long distances, you're still being sensible.💚🏞️🌄
Having a good night sleep the day before your flight, taking care of your diet, allowing plenty of time for your travel, practicing relaxation techniques can put you on ease. 🥝🍓🥑🍅🥗🧘♀️🙏☕
#mentalhealth
#aerophobia
#environmentallyfriendly #healthylifestyle #airplane #airport #dillandfetacake #melon #selflove #selfcare #positivethinking