為何會生骨刺？ 骨刺又名骨質增生，它是一種脊椎退化的現象，引發了骨頭與骨頭之間的關節增生出不必要的骨質。而隨著年齡的增長，人一旦停止成長即開始了退化的過程，骨刺便會容易出現。 骨刺的生成大多與關節退化、軟骨磨損有關，較常發生在中老年人身上，不過某些關節過度使用或使用不當的族群，使軟骨過度磨損，年紀輕輕也可能長出骨刺。 而骨刺尤其容易發生在脊椎中，特別是頸椎和腰椎，現代人因為工作的型態，容易長期低頭、彎腰，經年累月會造成頸、腰椎的弧度加大，導致椎骨的邊緣經常受到過多壓力，長期下來亦會容易長出骨刺。 骨刺在擠壓到神經或是卡到旁邊的關節，便會出現手麻、腳麻、疼痛、關節僵硬等症狀，嚴重者更會引起神經刺痛，並導致神經腫脹發炎反應，有可能進一步造成併發症，如頸部傳導至上肢的麻痛感，甚至產生感覺異常的情形，如麻木、針刺感。 我們可以透過手法治療調整身體的姿勢，放鬆過緊肌肉，並配合運動去強化肌肉力量，都可以幫助到我們去減緩骨刺帶來的不適，除了過於嚴重需要開刀去切除以外，休息與日常保養才是減緩不適感的最好方法。 #健身 #拳擊 #手法 #痛症 #姿勢 #一對一教學 #運動安全 #分享 #減脂 #增肌 #重訓 #健身室 #女生健身 #鍛鍊 #運動 #養生 #健康生活 #fitnessjourney #bodybuilding #healthylifestyle #healthylife #gym #pilates #fitness #workoutmotivation #personaltrainer
I DON'T CARE WHO IS DOING BETTER THAN ME. I'M DOING BETTER THAN I WAS LAST YEAR. IT'S ME VS ME! . . . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict
Cheese egg toast for breakfast is always a perfect choice 😋 . . . . . #food #healthy #healthyfood #recipe #yummyfood #healthylifestyle “eggs “protein # toast #breakfast #veggies
Siewki Pauli 💚 #ogródek #warzywa #mamszklarnie #wiosna #wiosnawogrodzie #zdroweodżywianie #healthyfood #healthylifestyle
🤩𝗣𝗿𝗼𝘇𝗶𝘀🤩 💥𝗨𝗻𝗯𝗼𝘅 𝗺𝘆 @𝗽𝗿𝗼𝘇𝗶𝘀 𝗼𝗿𝗱𝗲𝗿 𝘄𝗶𝘁𝗵 𝗺𝗲💥 💛H20 Pina colada 🧇High protein waffles 🥄 Protein Muesli ❤️ Strawberry topping 🥜 Pistachios 🩱Gym bra 🤍 White chocolate truffles 🩶Leggings 👚T-shirt Absolutely love the leggings 😍 If you are interested in any of the above or would like to have a browse then you can - Click on the link in my linktree - Prozis.com/Xv4W . . . . #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #weightlosstips #caloriecounting #caloriedeficit #caloriecontrolled #caloriecontrol #unboxing #unboxingtime #gym #gymwear #gymselfie #healthylifestyle #gifted #products #leggings #protein #h20 #chocolovers #prozis #body #mind #healthandwellness #reels #reelinstagram #exceedyourself #prozisnl #productsentbyProzis.
समाज को ननुकसानदायक एलोपैथी से बचाकर Ayurveda — Treasure Of Health की महत्ता बताकर समाज क़ो स्वस्थ, सुखी व सम्मानित जीवन जीने के लिए प्रोत्साहित करने वाले पूज्य Sant Shri Asharamji Bapu अपने सत्संग में कहते हैं कि आयुर्वेद Prakriti Ka Vardaan हैं, इसे हमें अपनाना ही चाहिए l #AyurvedaForWellness #SantShriAsharamjiAshram #SantShriAsharamjiBapu #HealthyLiving #Ayurveda #AyurvedaForHealth #SanatanLifeStyle #AyurvedaLifestyle #HealthyLiving #AyurvedicAushadhi #HealthyLifestyle #HarmonyWithNature #PowerOfAyurveda #AyurvedaForHealth #NaturalHealing #ThePowerOfAyurveda
🤎 #massagem #bemestar #relaxamento #massoterapia #saude #autocuidado #massagemrelaxante #massagemterapêutica #vidasaudavel #cuidadoscomocorpo #qualidadedevida #belezanatural #equilíbrio #massage #relaxation #massagetherapist #massagetherapy #health #selfcare #relax #bodycare #mindfulness #fitness #wellbeing #beauty #beautiful #selflove #selfcare #pamper #healthylifestyle
Thank God for today training session ⚽️🙏🏾 . . . . . . #FitnessMotivation #WorkoutWednesday #FitFam #TrainHard #FitnessGoal #GetFit #GymLife #HealthyLiving #ExerciseMotivation #FitLife #FitInspiration #TrainLikeABeast #StrengthTraining #FitnessJourney #InstaFitness #WorkoutOfTheDay #FitGoals #SweatSession #FitnessAddict #BodyGoals #FitnessTips #FitnessCommunity #HealthyLifestyle #FitTips #TrainInsane #FitnessFreak #FitnessChallenge #FitInspo #FitForLife #BeastMode
- PAIN 😖 In Traditional Chinese Medicine (TCM), when an area of the body lacks proper energy (Qi) and Blood flow, it can malfunction. This might feel like hard lumps or sand-like grains during examination. In Western terms, these are akin to ‘muscle knots’ or ‘tight fascia’, indicating stagnant Qi and Blood flow. Western treatments may focus on improving circulation, hydration, increasing oxygen, and detoxifying. In TCM, we address the root cause by moving energy (Qi) and blood, therefore reducing or diminishing pain. 💫 #AcupunctureLondon #PainRelief #HolisticHealth #NaturalHealing #AcupunctureBenefits #LondonWellness #HealLondon #WellnessJourney #acupuncture #HealthAndWellness #HolisticLiving #WellnessCommunity #NaturalHealth #HealthyLifestyle #LondonWellness #WellnessJourney #MindBodySoul #WellnessLondon #WellnessWarrior
Align your mind, body, and soul for a healthier life. . . . #canmed #wellness #naturalhealing #healthylifestyle #PersonalizedMedication #peacefulliving #WellnessJourney #medications #canmedaustralia
@parkrunuk number 99 Saturday's here, parkrun day! Today marked my 99th parkrun overall, and 49th at Eastville. Despite the cold and drizzle, we powered through, bringing my tally to 5 out of 20 for the year. Dad joined me again, although he struggled due to a pre-run banana. Our yearly mileage is on the rise, now at 173.5 out of our 500-mile goal . . . . . . . . . #Parkrun #RunningCommunity #SaturdayRun #ParkrunDay #EastvilleParkrun #MilestoneRun #RunnerLife #RunningGoals #FitnessJourney #DadAndSonRun #RainyRun #ParkrunAddict #RunningTogether #RunnersHigh #AchievementUnlocked #RunningInRain #FitnessMotivation #HealthyLifestyle #RunningWithDad #ParkrunChallenge #GoalProgress #ParkrunNation #WeekendRun #RunningInNature #500MileGoal #ukrunchat #bristol #eastvillepark
Bedenimize yaptığımız en güzel yatırımdır, hareket.🙌🏻 Pilates ile tüm kas gruplarınızı çalıştırmaktan keyif alıyoruz!🫶🏼 #reformer #reformerpilates #spor #pilates #nefes #konsantrasyon #esneklik #healthylifestyle #healthy #dalaman #ortaca #göcek #dalamanpilates #egzersiz #saglık #saglıklıyasam #fitclubxlarge #fitclubxlargeailesi
Today’s Features! Grilled sandwiches, muffins, coffee, tea, breakfast sandwiches and wraps also available. All-day breakfast. If you would like to place an order please call 902-830-1926 or 902-865-0030. Thanks! . . . . #halisi #middlesackville #lowersackville #indigoshores #organic #naturalfood #natural #realfood #nopreservatives #authentic #healthyeats #healthylifestyle #cafe #coffee #featuredfood #features #todaysfeatures #dailyspecial #supportlocal #supportlocalbusiness #novascotia #novascotiasmallbusiness #sackvillesmallbusiness #soupoftheday
“Pushing my limits in the perfect gear by @unveil_active 🏋️♀️❤️ 💥 ‘The worst thing I can be is the same as everybody else. I hate that.’ - Arnold Schwarzenegger. Challenging myself every day to be better than yesterday. What’s your motivation today? ✌️ #unveilyourstrength
Original is always Better MashAllah ♥️😍❤️🥰❤ Alhamdulillah ♥️♥️♥️♥️♥️ #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney
Mari kita bermain 😁 #gym #gymmotivation #diet #bodybuilding #fotography #model #workout #personaltrainer #coach #pria #healthylifestyle #kelasdietonline #muscle #priapunyaselera #gymlifestyle #motivation #trending #atlitindonesia #blitar #bodybuilder #bodypositive #instamood #olahraga #motivation #lifestyle #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #musclebuilding
🔥 . . . . . #gymmotivation #gym #healthylifestyle
LATS 4 DAYZ 💪🏽 💣💣💣💣💣 Giving full support and aftercare for my clients is PARAMOUNT 🌎 If you need any advice or support please direct message and contact me you don’t need to be a Gym rat to book in 🤪 Direct message for appointments 📆 @musclemaster01 #massage #sportsmassage #massagetherapy #musclebuilding #musclerecoveryfuel #musclerecoverytools #réhabilitation #conditioning #musclemaster #healthandfitness #healthandwellness #healthylifestyle #metime #youtime #healthbenfits #liverpool #northwest #mobilemassage #mobilemassagetherapist #recovery #health #balance #rockblading #lymphaticmassage #deeptissuemassage #healingjourney #healing #healinghands #strong
No Secrets! No Shortcuts! #hardwork #consistency #dedication #gym #gymrat #gymlife #fitness #fitnessmodel #fitness #fitnessmotivation #calisthenics #calisthenicsworkout #crosstraining #bodyweight #bodyweightworkout #healthylifestyle #healthyfood #healthy #healthylifestyle
Mango🥭 @the_mango_of_gir @the_mango_of_gir #gir #girkesarmango #mango #mangomango #farmar #kesar #talalagirmango #talalagir #talalagirfamousmangoes #talala #thefamousmango #food #fruit #healthylifestyle #healthyfood #mangosale
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #springboks #instagram #wellness #model
Finished my Lower Body Workout at home yesterday 🏋️♂️ Had lunch with my family today to celebrate something special 🎂👨❤️👨🎉 Great gathering ❤️ Then I go to the gym and work out my Upper Body 💪 I've never been to this new center 😅 but i've been meaning to try this monkey bar 😬 And haven’t done Chin Up for a long time 😅 Try it 🥵🙈 Happy Sunday 🥰 Hope you have a great weekend too 🙌 . . . . . #me #fitgirl #fitspo #fitfam #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #athlete #gym #gymgirl #workout #workhard #girlswholift #flexing #bodybuilding #muscle #love #ootd #trending #training #motivation #healthylifestyle #exercise #likeforlike #photo #bestoftheday #beautiful #instafit #photographer
🏃🏽 #outdoor Group Workout #marrakech #personaltrainer #coachsportif #healthylifestyle #outdoortraining #groupworkout #sport