Pan-Seared Tilapia
Lemon Garlic Pan-Seared Tilapia
Ingredients:
4 tilapia fillets
Salt and black pepper to taste
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped
Lemon wedges, for serving (optional)
Directions:
Pat tilapia fillets dry with paper towels and season both sides with salt and black pepper.
Heat olive oil in a large skillet over medium-high heat.
Add minced garlic to the skillet and cook until fragrant, about 1 minute.
Carefully add tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
Drizzle lemon juice over the tilapia fillets during the last minute of cooking.
Sprinkle chopped parsley over the cooked tilapia fillets.
Serve your Lemon Garlic Pan-Seared Tilapia hot, with lemon wedges on the side for squeezing over the fish.
Prep Time: 5 minutes | Cooking Time: 8 minutes | Total Time: 13 minutes
Servings: 4 servings
Kcal: 180 kcal per serving
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