Sunday thought 💭
When does it become too much?
Our bodies can handle a bit of toxicity, but the constant bombardment from modern life can lead to serious health issues like autoimmune diseases, cancer, and more.
Here are some steps to reduce your toxic load:
✅ Choose Wisely: Opt for low-tox products at home to minimise exposure.
✅ Let Fresh Air In: Boost ventilation by opening doors and windows to flush out indoor pollutants.
✅ Go Organic: Whenever possible, opt for organic produce to avoid pesticides and chemicals.
✅ Natural Scents: Swap out traditional candles for pure essential oil diffusers for a cleaner fragrance.
✅ Clean Water: Invest in water filters to remove harmful contaminants from your drinking water.
✅ Keep Moving: Support your body’s natural detoxification processes through regular exercise, sweating, and maintaining regular bowel movements.
✅ Tech Break: Turn off Wi-Fi at night to reduce electromagnetic radiation exposure while you sleep.
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