Sundays are my time to #calm the mind and #connect with Spirit. My favorite way to do that is to #meditate in Nature.
But it really doesn't matter where or how, just that you take the time to do so. If you are new to #meditation, you can check out the series of articles on my website to start.
Check out the Meditation for Beginner Series on my blog: https://www.lisaalexander.com/articles/meditation-for-beginners
4/28/2024, 4:00:36 PM