We all have that FEAR of gaining weight on holidays. Somehow, we feel it only happens to us, & that we are pigs for gaining 2 kg on one week. 🐷🫣
First, I am asking you to 🛑 STOP BELIEVING 🛑 that this only happens to you. We are MANY to gain weight on holidays and it’s NORMAL !!!!! You eat more than you usually would cause you’re trying different things. Don’t feel guilty for it.
Finally, I will ask you to 🛑 STOP BELIEVING 🛑 that your progress will be ruined in one week. That’s not how it works. Months of progress don’t just *disappear*.
Remember this: As long as you get back on track, NOTHING IS RUINED & you are allowed to enjoy the he’ll out of your holidays.
To whoever needed this… I hope that this post made you feel better 🫶🏻
#holidayweightgain #normaleating #bodypositivity