3 best exercise with dumbbells to train your hamstring and glutes @mwellnesscoach
1. SRDL - 4 sets x 10-15 reps
2. Sumo Squats 4 Sets x 20 reps
3. RDL 4 sets x 10-15 reps
#workout #workoutvideos #fitnessmodel #workoutroutine
4/29/2024, 4:29:25 PM