Consuming 35 to 70 grams of raw vegan protein per day is excellent for fighting cancer and staying healthy. The best sources are nuts, seeds, Spirulina, chlorella, and blue-green algae.
Key points:
✨ Spirulina is super absorbable (95%).
✨Eggs are okay (44%).
✨Beef is not so good (16%).
✨ Cooking protein reduces how much your body can use by 50%.
Raw vegan protein is better because it's easier for your body to use, and you avoid harmful stuff from cooking like hormones and cancer-causing chemicals.
Including these raw proteins in your diet helps you stay healthy and strong.
✨Spirulina used to be rare, but now it's easy to find, which is great news for everyone!
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