Might be simple, but our home never tires of beans and rice in one variation or another. This is a dish that my husband threw together recently. It's black beans and canned diced tomatoes cooked with oregano, smoked paprika and cumin spices and served over rice. Basic, but my kids still gobble it up. #5050plate #wfpbweightloss #vegandinnerideas #wfpb #highcarblowfat #highcarb #highcarbvegan #highcarbplantbased #cheapvegan #budgetvegan #brokevegan #easyvegan #easyveganrecipes #easyveganfood #easyweightloss #easyveganmeals #starchivore #depressionmeal #starchbaseddiet #vegankids #vegandinner #lowfatvegan #forksoverknives #dairyfree #wholefoodplantbased #veganpizza s #nutritarian #lazyvegan #fiberfueled #starchsolution
Enjoyed this creamy mushroom and asparagus pasta based on @zardyplants recipe for One Pot Creamy Mushroom pasta. Only changes I made were adding the asparagus and a 1/4 cup of white wine vinegar. It was so good and so simple! Hope everyone is well! We here are just finishing up our first year of homeschooling my eldest. It's been a really special time, and I'm looking forward to next year, when my second oldest will also start schooling. I've also been gearing up for this year's garden. I put in several new beds, and I have been trying to prepare them for my seedlings to get transplanted over Mother's day weekend. I wish my thumb was greener. But I've got my fingers crossed that I'll get something, in spite of the deer and rabbits. Life is flying! #5050plate #wfpbweightloss #vegandinnerideas #wfpb #highcarblowfat #highcarb #highcarbvegan #highcarbplantbased #cheapvegan #budgetvegan #brokevegan #easyvegan #easyveganrecipes #easyveganfood #easyweightloss #easyveganmeals #starchivore #depressionmeal #starchbaseddiet #vegankids #vegandinner #lowfatvegan #forksoverknives #dairyfree #wholefoodplantbased #veganpizza s #nutritarian #lazyvegan #fiberfueled #starchsolution
Just playing with my food again... #salad #organic #wholefoodplantbased #wfpb #healthymeals #foodpics #foodphotography #foodart #funfood #eatinghealthy #nutritarian #nutrientdense #superfood #vegan #foodshare #veganfood #eattherainbow #realfood
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Consuming 35 to 70 grams of raw vegan protein per day is excellent for fighting cancer and staying healthy. The best sources are nuts, seeds, Spirulina, chlorella, and blue-green algae. Key points: ✨ Spirulina is super absorbable (95%). ✨Eggs are okay (44%). ✨Beef is not so good (16%). ✨ Cooking protein reduces how much your body can use by 50%. Raw vegan protein is better because it’s easier for your body to use, and you avoid harmful stuff from cooking like hormones and cancer-causing chemicals. Including these raw proteins in your diet helps you stay healthy and strong. ✨Spirulina used to be rare, but now it’s easy to find, which is great news for everyone! #rawvegan #nutritarian #rawprotein #spirulina #nutsandseeds #holistichealth #holisticwellness
Consuming 35 to 70 grams of raw vegan protein per day is excellent for fighting cancer and staying healthy. The best sources are nuts, seeds, Spirulina, chlorella, and blue-green algae. Key points: ✨ Spirulina is super absorbable (95%). ✨Eggs are okay (44%). ✨Beef is not so good (16%). ✨ Cooking protein reduces how much your body can use by 50%. Raw vegan protein is better because it's easier for your body to use, and you avoid harmful stuff from cooking like hormones and cancer-causing chemicals. Including these raw proteins in your diet helps you stay healthy and strong. ✨Spirulina used to be rare, but now it's easy to find, which is great news for everyone! #rawvegan #nutritarian #rawprotein #spirulina #nutsandseeds #holistichealth #HolisticWellness
A tray of muffkies. Left over grains and beans with banana and apple. Makes yummy breakfast cookies. #wfpb #nutritarian
Foraging morel mushrooms on my trail run to make a tasty quinoa and greens feast. 446 calories 26 grams protein
▶️ How To Create A Membership: Why You Need To Have One! —New Video On YouTube! This is a free business training for time freedom, money freedom and location freedom. Learn how I grew my membership to over 3500 members in just 3.5 years which now generates over half a million dollars per year. Discover exactly how you can create a membership and why it will change your life. 👉 Click the link in my Instagram bio to watch: scroll to the bottom to find my latest YouTube video release. Or click over to my YouTube channel Raw Vegan Rising.
Fresh, whole food you can see and taste! ❤️🐶 If we put poor quality, highly processed food into our bodies every day, it will lead to degenerative diseases. It’s the same for our fur kids!! Feeding high quality, healthy food will reduce inflammation, strengthen their immune systems and help them long term! Investing in their food now will decrease your vet bills later and keep them here longer! #sundaymotivation #nutritarian #nutritionfacts #vegandogfood #plantbaseddog #freshdogfood #healthydogfood
Genesis Chapter 1:29-30, “God also said: See, I give you every seed-bearing plant on all the earth and every tree that has seed-bearing fruit on it to be your food; and to all the wild animals, all the birds of the air, and all the living creatures that crawl on the earth, I give all the green plants for food.” • Nutritional needs are bio-individual, but everyone needs a healthy variety of organic whole foods including vegetables, whole grains, starches, nuts, seeds, and fruits daily for optimal whole body health. When we are healthy internally, the skin is healthy. • • • #nutritionalskinhealth #nutrition #skinhealth #skinhealthexpert #healthcoach #corneotherapy #corneotherapist #wholefoodsplantbased #wfpb #eatmoreplants #nutritarian
Burrito Bowl 🌱
Sushi Bowl 🌱 And a seltzer water with cherry juice and spirilina 🌸
🍓💗🍓💗🍓
Last mushroom hunt till September, hope everyone a warm winter and great stews and soups that will come on cold wlinter nights. #mushrooms #foragedfood #nutritarian #plantbased #yum #lekker #homemade #health #fun #garden #gardening #autumn #winterishere
Today we enjoyed the Spicy Glazed Chickpea Napa Cabbage Salad from @monkeyandmekitchenadventures blog (follow the link in their bio). It was delicious and delighted to have leftovers! If you’re not familiar with Ameera and Robin, go give them a follow and enjoy their gorgeous food photos and incredible recipes! 🥰
*SWIPE FOR PRETTY FOOD* I’ve finally taken some of y’all’s advice, & started my first catering gig! 🥳 Every other week, I have the honor of making all of my niece & nephew’s school lunches & daily snacks! I really enjoy finding the most nutrient dense, healthy options for the lowest price. I’m also very grateful they are healthy eaters(: We have several food allergies to juggle, so all of these meals are organic, dairy free, egg free, gluten free, banana/mango free, GMO free, & seed oil free. This past week, they had The Bjorn Special (named for my nephew, who came up with this delicious meal), Chicken Kale Salads, & Venison Vegetable Stew. I can’t make good food without love involved, so what better clients than my own niece & nephew?!❤️❤️❤️ . . . . . . . #Yummy #Delicious #Healthy #WholeFoods #NutrientDense #Nutritarian #DairyFree #EggFree #GlutenFree #FoodAllergies #Catering #ILoveToCook #FoodIsMedicine #HealthIsWealth #FoodPorn #ILoveMyFamily #Organic #GMOfree #SeedOilFree #EatTheRainbow
Saturday’s delicious nutrition. I am absolutely in love with lentil buns. So easy. So delicious 😋
These are all raw vegans in their 70’s! Can you name them? Start your raw vegan glow-up journey today! Reverse age and feel the best of your life eating raw living foods! Get support with your healing transformation journey. Raw Vegan Heroes Community is the best raw vegan coaching program in the world and it will help you reach your goals. 👉 Click the link in my Instagram bio for a 75% discount off the Raw Vegan Heroes yearly membership and join the awakening movement! 🙌❤️
▶️ Why Raw Vegan Is The Anti-Aging Diet! —New Video On YouTube! ✨ A raw vegan diet will make you look and feel the best of your life! There’s no question that eating fresh raw living foods is optimal for the human organism. ✨ But can you achieve good health without eating raw vegan? The answer is clear. In this video discover why a raw vegan diet works, and why it is the true anti-aging diet. 👉 Click the link in my Instagram bio to watch: scroll to the bottom to find my latest YouTube video release.
I made a fermented mustard. It’s a bit hot, so I need something to try it on. I made some vegi-balls with left over rice and lentil, mushroom walnut mix. Also made a jalapeño, onion relish and some pickled carrots with the extra vinegar and relish. #wfpb #nutritarian
At it again! #scrumbledtofu #eatingforhealth #nutritarian @superdupermicrogreens
I love it when what's at home create's an accidental recipe! I'm calling it Farro Fennel Salad. It's so healthy, light and delicious and thrown together with things I had at home, which is pretty amazing for me, since I had never even tried fennel or heard of farro or edamame before a few years ago. Ingredients: Cooked Farro - 1 to 2 cups (I didn't measure) 1/2 an English Cucumber, diced 1/2 an Avocado diced 1 small fennel bulb diced shelled edamame (1/2 to 1 cup?) 3 small scallions diced Baby carrots diced parsely (2 TBS?) sprouted organic pumpkin seeds Fresh mint (10 small leaves diced) juice from one lime cracked black pepper to taste Mix it all together and serve over a bed of Romaine lettuce with lime wedges to add a squeeze more lime if desired. #salad #healthydiscoveries #nutritarian #nutritarianrecipes #fennel #farro #wfpb #wfpbnooil #wholefoodplantbased #asaladaday
It seems we're going to have a super rainy week... possibly even longer! I don't know about you but I'm just longing for summer daze.... Alas, spring is being super springy! Doesn't getting some super nutritious meal prep & filling the fridge with juice, just sound so good? Would supporting a local animal sanctuary while you do it just sweeten the whole dang deal? Through May 4th 10% of Meal Prep Orders will go towards @veganvilleoregon Hay Fundraiser! Here's the deets: My meal prep seems complicated but it's really not. You peep this menu, here or on the website (link in the bio) It's a different menu than the normal cart menu... And it does require pre-ordering You text your order using the letter/number combo of the item, quantity & any special requests to 844-534-0907. You tell me if you want pick up or delivery. I text you back a confirmation of a pickup or delivery window, and an invoice. The fine print: Juice orders are 24hrs notice Food or Food + Juice are 48hrs notice Pick up is available Friday-Monday 11am-6pm Delivery is available 8am-10am or 7pm-9pm Friday & Mondays The number days on the menu refers to the shelf life of the item. Everything is vegan, gluten free, soy free, nut free, mostly organic and no canola/palm oil - I use recyclable packaging and you can upgrade to reusable glass for an extra fee that's refundable if you return the glass clean, or can be rolled over into future orders. Need more info? DM me or for a faster response text me at 844-534-0907 #veganmealprep #animalsanctuary #friendsnotfood #veganville #nutritarian #highraw #portlandvegans
A very simple, layered cabbage roll dish. A mushroom, walnut and lentil ground mix. Couple cans of diced tomato and a can of tomato paste. Brown rice, cabbage, and some sauerkraut. Topped with some panko and nooch. #wfpb #nutritarian
Join me in 'Cracking The Code' on the health risks of eggs. Studies reveal connections to type 2 diabetes, cardiovascular issues, and even cancer. Learn more at: https://www.drfuhrman.com/blog/272/cracking-the-code-the-health-risks-of-consuming-eggs
This is Kim Ziva, she is my top coach and moderator in the Raw Vegan Heroes Community. She also leads the Juice Fast Mastery Program starting May 1st! A juice fast is an incredible life saving intervention protocol to restore optimal health to the human organism! • Remove heavy metals • Remove pharmaceutical deposits • Remove parasites • Remove biofilm • Remove impacted waste • Remove crystalized acids • Remove old food All you need to do is go as long as it takes to stop having bowel movements, for an incredible health reset like nothing you’ve ever experienced before in your life! Kim is here to help you, just say yes to your Hero’s journey! Learn more about Raw Vegan Heroes and working with Kim by clicking on the link in my IG bio or send me a DM.
We (re) move! #nutritarian
Raw Cruciferous Salad - Spring Greens Mix - Kale - Cauliflower - Broccoli - Sweet Peppers - Carrots - Strawberries -Turmeric Root
Shrimp 🍤 organic forbidden black fried rice with green peas 🫛 and wok sautéed vegetables #nutritarian #eattoliveforever #shrimpfriedrice
Homemade veggie sushi. 🍚 Such a treat to take a little time to put these together. So easy to do and far more economical than ordering out.
What Kind of Food Should YOU Eat in a Day?? 🥰🌸🌈🔮✨ -what you genuinely enjoy!! -what makes you feel amazing (energy, digestion, hair/skin/nails, hormones, sleep etc) -what you can afford -what is convenient for you -what gives you comfort, satisfaction, joy, excitement I no longer post “What I Eat in a Day” videos, and I never will again. Because it’s sooooo unique to ME. And the idea that most people view these videos as a way to (mostly) compare, judge, obsess, worry etc. about their own way of eating is horrible. We are all SO unique in so many different ways. So we should be catering to our own unique bodies. Our wants, needs, desires, schedule, environment, activity level, metabolic rate, muscle mass, and MORE! If you’re interested in taking your health to the next level, I offer detailed 1:1 support in my health coaching programs 😍🙏 it’s my passion to bring you to total food freedom by honouring your body in all ways possible with intuitive eating and body love 🩷⭐️🌸🌿🦋 learn more about my coaching and ebooks here 👉 https://linktr.ee/nourishwithbrittany
The Amazing Benefits of a 40-Day Juice Fast… A 40 day juice fast is really fun, safe and easy. It will actually teach you the truth about raw living foods. It will show you where true life force comes from. It will help you become the best version of yourself. 👉 Juice Fast Mastery Starts May 1st. There is a 50% off coupon for the next couple days. Click the link in my Instagram bio to learn more about Juice Fast Mastery.
Lunch 🥗 846 calories 40 grams protein
REASONS WHY YOU’RE STILL HUNGRY AFTER YOUR MEAL... -you’re healing from a past restrictive diet, or disordered eating, or healing from an ED -you’re not eating enough carbohydrates -you’re filling up your stomach volume on vegetables -you didn’t eat enough throughout the day -you didn’t honour your true cravings and didn’t allow what you truly wanted These are all very common reasons why you might not feel satisfied after you’ve finished your meal. Honouring your body in so many different ways (physically, mentally, emotionally, spiritually), will provide your body with the ultimate satisfaction so you can eat a comfortable amount of food and feel happy & full & satisfied, and move on with your day... to be FREE of food thoughts/obsession 💖 If you’re ready to experience your best health and happiest self, then contact me 🥰 https://linktr.ee/nourishwithbrittany 🧚🏻♀️💜🌺🌿🙏🌈🌸
Fruit and yogurt for lunch. I don't know why, but yogurt and fruit seem so indulgent to me. Like it's a special occasion. 🤣 Living every day like it's Mother's Day! #mothersday #fruitandyogurt #yogurtparfait #yogurt #lunch #nutritariandiet #nutritarian #eatmoreplants #vegan #plantbased #cashewyogurt #vegetarian #hclf #starchdiet #fruitdiet #wwvegan #wwvegetarian #vsg #wls #weightwatchers #slimmingworld #wellness #feelingfancy #livingmybestlife #fancylunch #mothersdayfood #brunch #pineapple #strawberries #blueberries
Haven't shared a food prep in a long time. Consistenly inconsistent dies today! Salad, fruit and lima beans and veggies for stew later. That's it. #health #nutritarian #veganrecipes #healthy #plantbased #veganfood #cleaneating #weightloss #diabetes #weightlossjourney #diabetesawareness #workout #healthylifestyle #healthyfood #healthyeating #selfcare #lifegoals #goals #inspiration #positivity #almostvegan #vegetarian #natural #clean #nutrition #workouts #onepoundatatime
There is absolutely no “correct” way of eating, or the “perfect” diet. The actual BEST way of eating is the diet that nourishes YOUR body fully. Physically, mentally, emotionally, and spiritually. You want to be eating in a way that makes you feel energetic, strong, vibrant, excited, satisfied, and HAPPY! 🌈🙏💖💫 That means that ALL foods can fit into your lifestyle. Only the foods you are allergic to, or dislike, are the foods you should avoid. Giving yourself permission to enjoy all the foods you love AND that make you feel your best, will be the most rewarding thing you can do to nourish your body holistically. 🦋✨ In the beginning of the journey to food freedom, it feels scary, extremely difficult and almost impossible. With my guidance and support I will be there with you every step of the way, to help you break those sneaky food rules, rebuild trust with your body, and have the confidence to fully honour your body. To achieve full food freedom and body love 🙏💕🌈✨🔮🧚🏻♀️ In my coaching I will teach you how to connect back to your body, trust your body, respect your body, feel happy + confident in your food choices 😁 If you’re interested in learning more about my one-on-one coaching, or my ebooks check them out here https://linktr.ee/nourishwithbrittany 🌺🌞🌸Questions/Concerns? DM me! or send me a direct email, and I will get back to you ASAP 🌈✨🦋🌿
😱 The HORROR Of Working For Hourly Wage!!! —New Video On YouTube! How to create time freedom, location freedom and money freedom with an online business! —Leave that dead-end job and never trade your time for money again! Discover how to create financial freedom doing what you love most and leverage your 5% zone of genius. Establish generational wealth and leave a legacy for your family that matters. 👉 Click the link in my Instagram bio to watch: scroll to the bottom to find my latest YouTube video release.
Love making a fresh batch of granola! ⬇️ Vanilla-Pear Granola Recipe! ⬇️ Blend: 1 can pears in pear juice 1/4 cup almond butter 3 medjool dates 1 tsp vanilla extract 1/2 tsp cinnamon Stir in: 4 cups of rolled oats Optional stir ins: Shredded coconut Dried fruit (raisins, cherries, etc.) Bake at 250° for 2 hours, stirring every half hour. Ovens vary, so keep an eye on it for the last half an hour. It will crisp up further as it cools. Allow to cool fully and store in an air-tight container.
Vegán chow mein 🥢🥬🧅🥕 Jellemzői: • teljesértékű növényi alapanyagokból áll • komplettált aminosavakat tartalmaz: barnarizs tészta + bab + tahini (szezám paszta) • egységnyi kalóriában maximum tápanyag: magas rost, vitamin, nyomelem, ásványi anyag, fitonutriens és antioxidáns tartalom • kiegyensúlyozott makrotápanyag összeállítás: komplex szénhidrátok, fehérjék és egészséges zsírsavak Egészségügyi előnyök: • minőségi tápanyagokkal látja el a szervezetedet • stabil vércukorszintet eredményez • hosszan tartó jóllakottságot nyújt elnehezülés nélkül • a sok prebiotikum (növényi rost) táplálja, gazdagítja a bélflórát • gyulladáscsökkentő • serkenti az anyagcserét #teljeserteku #vegan #mitfoztem #novenyisokfeleseg #komplettalas #egeszsegestaplalkozas #egyszeruseg #nutritarian #simplemeals #healthyeating
Oats with warmed bloobs and cherries—perfect on a chilly morning! I love how the warm juice softens the oats, yum!
FIVE REASONS YOU’RE ALWAYS CRAVING SUGAR 😜💜💫🌈🙏 1. You’re not eating enough calories overall 2. You’re not eating enough carbs and/or fat and filling up too much on vegetables and/or protein rich foods 3. You’re not honouring your cravings and stuck in the restrictions/rules 4. You’re MENTALLY restricting the foods you want/desire 5. You save up most of your calories for the end of the day Sugar is NOT the enemy. And most definitely the true problem. Sugar is the scapegoat. When you give yourself FULL PERMISSON to enjoy your favourite sugar rich foods, you will soon realise that you CAN indeed eat them in comfortable amounts and not obsess over them. You can experience pleasure from them in the quantities that feel good for your body, and move on with your day. You CAN heal your relationship with food! I specialise in the following areas: -Plant-based nutrition (with gentle nutrition) -Developing healthy food relationships (with intuitive eating, food freedom, anti diet culture practices/behaviours) -BODY LOVE - Self love practices and protocols -Gut health & digestive care -Women’s hormonal health -Achieving & maintaining YOUR ideal body weight whilst embracing health at every size! If you’re interested in learning more about my one-on-one coaching, or my ebooks check them out here https://linktr.ee/nourishwithbrittany 🌈💖💫 Questions/Concerns? DM me! or send me a direct email, and I will get back to you ASAP 🦋
#kalesalad #sweetpotato #blueberriesmoothie #medicalmediumprotocol #beetlejuice #wfpbnooil #starchsolution #nutritarian
Morning smoothie with LEAFY GREENS: red kale FRUIT: pineapple, pear, Meyer lemon RAINBOW VEGGIES: cherry tomatoes, suyo long cucumber, ginger HERBS & SPICES: basil, spice mixes. Coarsely ground. Topped with tomatoes. #wfpb #plantbased #vegan #veganfood #wholefoodplantbased #whatveganseat #plantbaseddiet #wholefoods #eattherainbow #wfpbdiet #wfpbno #wfpbd #wfpbnosos #wfpbvegan #plantpowered #eatplants #plantstrong #eatyourveggies #forksoverknives #govegan #veganrecipes #plantbasednutrition #highcarblowfat #foodasmedicine #hclf #vegansofinstagram #vegansofig #veganfoodshare #eattolive #nutritarian
Raw Ginger, Peach and Cranberry Slushy 🌞🫚🍑 . raw ginger, with skin • raw whole cranberries • frozen peach • water . . . . #recovery #antiinflammatory #eatyourveggies #fruitsandveggies #mswarrior #multiplesclerosis #msdiet #brainfood #healthyfoodforkids #veganbrainfood #micronutrients #vitaminsandminerals #prebiotics #veganfood #wholefoodsplantbased #wfpb #autoimmunedisease #phytonutrients #microbiome #nutritarian #eatmoreplants #microbiomediet #goodbyelupus #goodbyems
4 Things That DIET CULTURE Doesn’t Want You To Know... Here are some gentle reminders for you today ♥️ 1. Thinness does NOT equal health (in fact, women especially are much healthier at a higher body fat percentage than you are led to believe 😜) 2. Only having coffee in the morning is definitely not breakfast. 3. You absolutely NEVER need to earn your food. 4. Sugar is actually NOT addictive. Diet culture ensures the destruction of our trust in our own bodies and in our ability to make decisions for ourselves around food, movement, and our general well-being. Food choices are never one-size-fits-all. What works amazingly for Carol could be detrimental for Megan. And vice versa. We are beautifully unique in what is best to nourish our bodies. Embrace your own specific wants, needs, goals, cravings, desires, schedule, routine etc. And watch how you will THRIVE!! 🔮🦋💕💫 If you’re ready to stop calorie/macro tracking, to finding peace with food, total food freedom & eating in alignment with your body to reach your optimal health/weight, check out my health coaching programs and ebooks HERE 😁 https://linktr.ee/nourishwithbrittany💖🌈⭐️🦄
Had some fun the past few days collecting and foraging forest mushrooms, I didn't even know that it grows in our area. Was fun to get out again. #nutritarian #plantbased #yum #lekker #mushrooms #mycology #hobby #foragedfood #plantbased
Whole wheat and flax pita 🥙 with tuna, banana peppers 🌶️ , tomato 🍅 cucumber 🥒 and alfalfa sprouts 🌱 #nutritarian #eattoliveforever #dashboardlunch
There is absolutely no “perfect” or “correct” way to eat. There is only what FEELS BEST FOR YOUR BODY 💕 So what should you eat in a day?? Well here are some questions to ask yourself... What do you enjoy? What is satisfying? What gives you energy? What digests comfortably? What is convenient? What is accessible and affordable? What is pleasurable? This can change day to day, meal to meal. Tune into your body in the moment to determine what kind of food(s) you need/desire for your meal/snack. Honour your body by eating what you truly want & need in that moment, without judgment! Your choices will naturally shift and ebb & flow 🩷🌿🌞🧚🏻♀️🌸💫 If you’re interested in learning more about my one-on-one coaching, or my ebooks check them out here https://linktr.ee/nourishwithbrittany 🌈💖💫 Questions/Concerns? DM me! or send me a direct email, and I will get back to you ASAP 🥰
Today's lunch salad is super greens tossed in my homemade creamy turmeric-ginger dressing, cabbage, shredded carrot, diced red onion, broccoli, leftover quinoa, 1/4 of an avocado, sprouts, two diced chickpea cutlets, a drizzle of balsamic vinegar, and freshly ground black pepper and black cumin. #thesaladisthemaindish #nutritariandiet #nutritarianlifestyle #nutritariansalad #nutritarian #vegtables #veggies #quinoasalad #chickpeas #eatforlife #eatyourgreens #eattherainbow #eattolive #eatyourveggies #drfuhrman #drfuhrmaneattolivediet #drfuhrmaneattolive
🍳 Vegetarian Vs Vegan 🥑 —Which Is Healthier??? —New Video On Youtube! The first step in amazing health is removing waste, biofilm and mucous from your body. The foods you choose either create mucous and biofilm, or help dissolve it out! You want to understand the chemistry of foods and how it affects your body. Discover the truth about vegetarian diets, and which one will make you look and feel 20 years younger! 👉 Click the link in my Instagram bio to watch this video. Scroll to the bottom to find my latest YouTube video release.
Here are some COMMON DIET BEHAVIOURS THAT TRIGGEER BINGING and/or OVEREATING... —skipping breakfast or pushing it off until later —trying to be “good” all day by eating only what you feel is the “healthier”/“good” choices (and avoiding what you crave) —saving your FAV foods for only the weekends/special occassions —using exercise to “earn” your food —avoiding carbs The more rules, restrictions, limitations, or guidelines, you create for yourself, the MORE likely you will want to over indulge when you have the opportunity or when the desire becomes too overwhelming. This is because we are NOT meant to be restricted. If the mind believes there is a famine we are wired to fight against it to survive! In my coaching I will teach you how to connect back to your body, trust your body, respect your body, feel happy + confident in your food choices 😁 If you’re interested in learning more about my one-on-one coaching, or my ebooks check them out here https://linktr.ee/nourishwithbrittany 🌺🌞🌸Questions/Concerns? DM me! or send me a direct email, and I will get back to you ASAP 🌈✨🦋🌿
Today's artwork: ✨🍎🍈🍒🍑🥦🧄🥔🥒🌶🍇🍉🍌🍑🫐🍓🥝🫑🥕🫒✨ 🥬 LEAFY GREENS: arugula, Chinese spinach. 🍎 FRUIT & BERRIES: red grapes, plum, strawberries, barberries, blueberries, avocado, Meyer lemon. 🥕 RAINBOW VEGGIES: purple cauliflower, cherry tomatoes, beetroot, napa cabbage, Indian yellow cucumber, radish, chayote, Chinese long cucumber, snap peas, sweet onion, ginger, garlic, bitter melon, pasilla pepper, long green pepper, radicchio. 🌿 HERBS & SPICES: mint, basil, cilantro, chives, misc dried spice mixes. #wfpb #plantbased #vegan #veganfood #wholefoodplantbased #whatveganseat #plantbaseddiet #wholefoods #eattherainbow #wfpbdiet #wfpbno #wfpbd #wfpbnosos #wfpbvegan #plantpowered #eatplants #plantstrong #eatyourveggies #forksoverknives #govegan #veganrecipes #plantbasednutrition #highcarblowfat #foodasmedicine #hclf #vegansofinstagram #vegansofig #veganfoodshare #eattolive #nutritarian
FOOD FREEDOM IS NOT BLACK & WHITE 🩷❤️🧡💛💚🩵💙💜 Food Freedom is not.... —“giving up”, or “letting yourself go” —“only eating refined foods” —“eating whatever you want all the time” Food Freedom is.... —permission to enjoy ALL foods without any judgement —enjoying nutrition rich whole foods AND refined/packaged foods —honouring all of your cravings and nutritional needs —very flexible, not rigid FOOD FREEDOM IS DIVERSE, EXCITING, FLEXIBLE and UNIQUE TO EACH PERSON 🌈 Eat as much as you are hungry for, listen to your body’s signals of hunger and fullness (when/if you can), enjoy nutrient dense foods (whole foods: leafy greens, vegetables, fruits, whole grains, legumes, nuts/seeds). AND add in your favourite non-whole foods to have the best satisfaction! Experimenting with what will be the right balance of ratios of these foods is very important, to find what works best for your body! Sometimes this can look like a 80/20 ratio, or maybe a 70/30 ratio, or even a 50/50 ratio. And this is never set in stone. You have the permission to enjoy different ratios at whatever point in your life you are at, or maybe whatever environment or place you’re currently in. Be flexible to honour your body’s cravings & nutrient needs as much as you can, for those whole foods AND non-whole foods 😋 If you’re ready to stop calorie/macro tracking, to finding peace with food, total food freedom & eating in alignment with your body to reach your optimal health/weight, Learn more about my one-on-one coaching, or my ebooks check them out here https://linktr.ee/nourishwithbrittany 🌈💖💫 Questions/Concerns? DM me! or send me a direct email, and I will get back to you ASAP 🦋 💖🌈⭐️🦄🌞🦋🌸💫
Today's artwork! ✨🍎🍈🍒🍑🥦🧄🥔🥒🌶🍇🍉🍌🍑🫐🍓🥝🫑🥕🫒✨ 🥬 LEAFY GREENS: frisee, amaranth greens, Chinese spinach 🍎 FRUIT: orange, lemon plum, plum, pear, avocado, lemon 🍒 BERRIES: strawberries, blueberries 🥕 RAINBOW VEGGIES: cucumber, tomato, orange cauliflower, pasilla peppers, sweet pepper, banna pepper, white eggplant, rhubarb, shallot, chives, fennel 🌿 HERBS: mint, basil, parsley, cilantro 😋 SPICES: misc dried spice mixes #wfpb #plantbased #vegan #veganfood #wholefoodplantbased #whatveganseat #plantbaseddiet #wholefoods #eattherainbow #wfpbdiet #wfpbno #wfpbd #wfpbnosos #wfpbvegan #plantpowered #eatplants #plantstrong #eatyourveggies #forksoverknives #govegan #veganrecipes #plantbasednutrition #highcarblowfat #foodasmedicine #hclf #vegansofinstagram #vegansofig #veganfoodshare #eattolive #nutritarian
Gorgeous #tacosalad using the amazing #rawveganchorizo #picodegallo #salsa #avocado #quinoa #vegansourcream #greenonion and #blackbeans #springmixgreens #cloversprouts #eatadamnsaladwouldya🥗 #vegan #wholefoodplantbased #plantbaseddiet #plantbased #nutritarian #fiberfueled #starchsolution #oilfreevegan #getyogreensin #slapyamamaseasoning #wfpb
Food Behaviours that are Actually NORMAL 😁💜🌿🌈🦋🌸⭐️ 1. eating past your point of comfortable fullness sometimes 2. eating meals full of only carbs 3. having seconds or thirds or fourths! eating more than others 4. enjoying sweet foods daily Everyone is sooo unique, so we have have different wants/needs. It’s nourishing to your body to allow yourself freedom with your diet choices. So much so, that when we fully let go of diet culture with food rules/restrictions and limits, and instead tune into our bodies to see what it it truly telling us in regards to cravings, needs, wants, desires, then we can ultimately achieve great health on all levels. We are then FREE 😍 I can help you on your FOOD FREEDOM AND BODY LOVE journey! I specialise in the following areas: -Plant-based nutrition (with gentle nutrition) -Developing healthy food relationships (with intuitive eating, food freedom, anti diet culture practices/behaviours) -BODY LOVE - Self love practices and protocols -Gut health & digestive care -Women’s hormonal health -Achieving & maintaining YOUR ideal body weight whilst embracing health at every size! If you’re interested in learning more about my one-on-one coaching, or my ebooks check them out here https://linktr.ee/nourishwithbrittany 🌈💖💫 Questions/Concerns? DM me! or send me a direct email, and I will get back to you ASAP 🦋
Baked potato, steamed veg, spinach with a cheese like sauce. #wfpb #nutritarian
Nutritarian stir fry #nutritarian #eattoliveforever #stirfry
Panko-nooch crusted peanut tofu lettuce wraps for lunch!! PLANTabulous!! So simple to put together. Ready in less than 15 mins. 🌱💙🇬🇧 #adoptalifestyle #plantabulous #lettucewraps #tofu #plantpowered #nutritarian #plantcentric #scrummy #goodeats #yummy
Just an update what I found yesterday. Much more wild and grown foods coming. #plantbased #nutritarian #wildfoods #letsplansomething #lekker #mushrooms #mycology #hobby #fun