You won’t find it by running to your yoga mat every time you feel dis-regulated…
It’s easy to feel peace in meditation, well not me because my mind doesn’t fkn stop but for most yeah it is easy to feel peace in those moments of stillness…
To feel at peace, one would have to surrender to life…
The mess
The confusion
The not enoughness
My personal favourite is, just feel worthy and then you’ll be at peace and have everything you want✌🏼 and you literally want to scream at them because ofcourse you are worthy!
I believe the journey is feeling worthy of my unworthiness, my unworthiness has a seat at my table and i can experience peace in that.
Is that easy to achieve? Simple, yes. Easy, no!
First we have to feel safe to feel peace, if chaos is normal and currently your BFF it can really impact your ability to feel safe to surrender to peace.
One of the first things I work with my clients is their body and nervous system, to bring down the armour piece by piece so peace feels achievable and it feels safe to the mind and body to actually let go of all the shit you think you should do and be🫦
Because until you give yourself the space to allow every part of you at the table with you, your past will control your every move
Blessed be honey 🖤
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