What is it? It’s the sign of all my emotional intelligence training starting to come to fruition! My 7yo DAUGHTER must have wanted to be close to me this morning, (she didn’t even tell me) and next thing I know, she’s asking to write on my hand. ‘I’ll do an L…O.. then a love heart!’ In typical Mama fashion on a hectic Friday morning, I said ‘cool!’ then sped out the door as we were almost late for school. Not until arriving home did I realise she gave me half of the word ‘LOVE’ with a heart, just like I’ve done for my kids for years when they needed it. Best feeling - because it helped her happily go off to school, securely attached and knowing her Mama has got her back. Do you struggle with building connection with your kids? Or, want to sort your own over-emotional reactions so you can be the calmer Mama you want to be? Bookings available at the link in bio. You’re worth it! #simplemotherhood #mumsinbusiness #christianmum #christianinstagram #mumswhoblog #emotionalregulation #womenswellbeing #mumwellbeing #mumcoach #christiancoaching #womenempoweringwomen
Have you bought a parenting programme. For anyone new here I'm Natasha BACP registered therapist and matrescence coach and Mum of 2. I support overwhelmed anxious gult ridden mums to feel happier more present and get to the bottom of why life feels so hard. If you would like to find out more about working with me please send me a DM or book a call. #parentingtips #innerwork #mumcoach #parentingcoach #overwhelmedmum #matrescencecoaching #toddlermum
Follow @coachingwithwill - honestly one of the best pages on Instagram! Check him out and see why! I love this so much ! #raisingteens #raisingtinyhumans #momcoach #mumcoach #familycoach #familylifecoaching
Give me an hour of your time and I’ll give you back the thousands of hours (and no doubt £s) you’d have otherwise spent trying to fix yourself, when you’re not even broken. If you’re somebody who has tried and tried and tried to DO things differently in your life in order to change something about your life but: - it just hasn’t worked in the way you thought it would - you just keep slipping back to where you were before (or worse) - life still doesn’t FEEL right on the inside despite the changes on the outside And you are just SO f*cking over it now, then please know this: It’s not your fault. You are not broken. You do not need fixing. 😧 It’s not your fault that when you open your mouth to speak gently to your children you hear your own mother spewing out, even though you vowed to break that pattern 😖 It’s not your fault you’ve spent hundreds of pounds on gym memberships, online programs and meal plans and never done anything with them 😱 It’s not your fault your email inbox is stuffed full of free masterclasses like this one you’ve signed up to but never got around to watching 😞 It’s not your fault you feel hideously guilty and useless knowing all of the above is true and knowing how many times and how many things you’ve tried to shift these patterns but they just keep happening 😡It’s not your fault you’ve never been taught what REALLY drives change but you have been sold a bunch of hacks and lies that don’t actually work and mostly make you feel even worse I’m going to show you something different that’ll absolutely change your life. Friday 17th May 11.30 BST I’m running my free masterclass ‘The Secrets to Lasting Change’ and I’d love you to join me if you’ve had enough of the guilt and shamed based lies you’ve been fed and would like to learn a different way. The link is in my bio or if you comment ‘change’ below I’ll send it to you. Happy to answer any questions. Excited to see you there. #lastingchange #meaningfulchange #iownmyownhappiness #consciouscuration #lifebydesignnotbydefault #mymotherhoodjourney #coachingformums #mumcoach #subconsciousmind #patternbreakers
Here are just a few of the things we hear when we are pregnant that may or may not happen for us 👉🏽 Let’s honour our individual journies with love and compassion 💖 ⭐️ Some mothers bond instantly with their babies. For others the bond can take time. Hearing this can lead a mother to think there is something wrong with her if the bond doesn’t come straight away. And there is absolutely nothing wrong! Strong bonds often take time, patience and support. Factors like childbirth, postpartum mental health challenges, previous traumatic events or simply adjusting to motherhood can also all have a great impact. ⭐️ Breastfeeding can come easy for some, for others the breastfeeding journey can be challenging and distressing. Many factors can influence breastfeeding like the type of birth you have, the amount of blood that was lost, the latch and milk supply just to name a few. It can be exhausting, stressful and sometimes a trigger for postpartum anxiety. And although it’s true you burn more calories breastfeeding you are also hungry most of the time which can lead to weight gain. ⭐️ There is a lot of pressure for mothers to the return to their pre-baby body. And quickly. And whilst this may be the case for some, for most mothers their bodies change. And some changes are here to stay. Just as the mind and soul of a mother is different post baby, so is her body. Coming soon…a space for mothers to meet in our rawness and realness. For storytelling, reflection and deep listening 💖
✍️Life Designer Tip: One of the things I really encourage my clients to do is to tune into their gut feelings, their intuition. It's the part of you that you can always trust; it tells you what the matter is and guides you on the right path. My tip is to make a list of all the times when your instinct has served you so that when you begin to question it, you can go back to the list and have confidence in knowing that you have an inner intelligence that will never let you down. #TrustYourInstincts #IntuitionGuides #SelfConfidence #lifecoachgalway #irishlifecoach #lifedesinger #consciouscoach #mumcoach #momcoach #holisticcoach #growingbusiness #startup #solopreneur #smallbusiness #onlinecoaching #Lifecoaching #lifecoachforwomen
Feeling stuck in a mama rut? You deserve more than just surviving motherhood! (swipe through). Being a mama is a full-time job (and then some!). But are you just going through the motions, feeling like there's more to life? An empowerment coach can be your secret weapon for unlocking your potential and creating a life you love! ➡️ Swipe through to discover the powerful reasons why working with a coach can transform your motherhood journey! #empowermentcoach #mamacoach #breakthrough #strugglingmama #yourenotalone #overcomingchallenges #resilience #womensempowermentcoach #mumssupportingmums #mumcoach
If you're new around here... I thought I'd take a moment to introduce myself! Hi, I'm Claire 🙋🏻♀️ I'm a womens empowerment coach and reiki therapist and a mama just like you. My journey began probably like yours. Feeling lost, overwhelmed, and confused! I read all the books and listened to all the "experts," but I still felt like something wasn't right. Like I was doing something "wrong." During this time, I had a total feeling of disconnection from my corporate role that sparked something in me. A desire for something more fulfilling. I've always been a natural coach for all the people in my life and at work. So, becoming a womens empowerment coach just aligned with me. It not only transformed my struggle and overwhelm, but it transformed me! Now I get to witness other mamas transform every day!! And now it's your turn! #mamatransformationscoaching #mamastruggle #mamacoach #womensempowermentcoach #reikicascais #mumstruggles #mumcoach #mumssupportingmums
Those of you who’ve followed me for a while will know my opinions on ‘sleep regressions’. They are not a thing! Disturbed sleep is a thing. Night wakings are a thing. Weird naps are a thing. I really dislike the term ‘sleep regressions’ (although I do use it as it’s a term that people understand and identify with), because if you look at them, they always happen around the time of huge developmental leaps. Let’s reframe ’sleep regressions’ to ‘my baby is developing, and showing me they are developing, and that is why they are struggling with sleep right now’. Once you understand why, it helps take away some of the frustration ❤️ #sleepspiration . . . . #sleepcoaching #momlife #sleeptraining #mumlife #sleeptrain #sleepregressions #mamacoach #mumcoach #momcoach #parentingtips #sleeptips #sleephelp #newborn #baby #babysleep #dubaimums #newmum #newmama #newmom #newparents #4monthregression #leaps #maternalmentalhealth #gentleparenting #holisticsleeptraining #holisticsleepcoaching #gentlesleeptraining #gentlesleepcoaching
Part of being an advocate for emotional health involves demonstrating that not only to others, but to our kids. A significant situation happened today that I was unprepared for, and so was my child. It required me to be calm, show love, compassion, and grace to my child - and, to be OKAY with the fact things didn’t turn out as we had planned. It required my child to show love, grace and compassion to HERSELF - and to be OKAY that things didn’t turn out as planned. In fact, she is 98% behind her own decision, even knowing she is ‘missing out’, and that tomorrow she might have an awkward conversation or two. So proud of her - and so thankful that those around her, her teachers and myself included, were able to support her when she desperately needed it. What do you do when you struggle with something? Do you allow that self compassion - or for others? It’s what God would do, in my opinion. Why wouldn’t I? #selfcompassion #christianmums #geelong #emotionalhealthmatters #emotionalregulationskills #fathergod #mummentalhealth #showlove #geelongwomen #bellarinemums #bellarinepeninsula #mumcoach #christianlifecoach #gentleparenting #positiveparenting #melbourne #christianblogs
Wellness Wednesday! Mama, do you know you can be intentional about your health, what you eat, what you do, how you do these things and you won't bother been on constant medications? I made a post few days ago about challenges mothers face after child birth and I had some moms share their experience in my dm. One mom mentioned, she had high blood pressure after child birth. This is me telling you that eating and living a healthy lifestyle will impact a lot on your health. So if you have high blood pressure, avoid the above list. Though there are other things to do and avoid to have HBP reduced but I discuss extensively on that on my Reverse HBP coaching program. If you need the full gist, swipe to see the details and other services I offer. Don’t forget to like and share this info to other moms. Click the link in bio to chat with me or to sign up on any of my services. . . #wellnesswednesday #wellnesscoach #wellnessjourney #mumcoach #mumhealth #wellnessformums #wellnesstips #healthiswealth #wellnesssolution #mumsupport #newmomspace #newmumhub #mumconfessions #mumcommunity #mumsindiaspora #newmums #naijamums #arewamums #naijabrandchick #womeninportharcourt #naijaweddings #mumsinbusiness #mumlife #stayhealthy #motherhood #wivesandmothers #reversehighbloodpressure #childbirthexperience #lindaikejiblog #thatafricanmom
There is so much magic in your day but sometimes we all need a bit of help to see it. Comment below what made you smile today. Follow @theimperfect.therapist for support through motherhood. #overwhelmedmum #mumssupportingmums #mumcoach
Win over your ideal client by reaching out to them! 😍👉 . . . Rule no 1: Do not make it TOO salesy and pushy Rule no 2: Make sure that your profile and contents are valuable Rule no 3: Be friendly, a good listener and empathetic (IF needed) Follow for more DM APPOINTMENT SETTING tips! 😊 Need one? DM for FREE Discovery Call with me! #virtualassistant #healthandfitness #bloggers #coaches #smallbusinessowners #socialmediamanagement #smm #socialmediamanager #socialbymary #instagram #reel #appointmentsetter #colddm #leadgeneration #vlog #usa #uk #brighton #au #mumcoach #onlinebusiness #virtualassistanttips #virtualassistantforhire #virtualassistantcommunity #virtualassistantservice
Struggling with the mental load of motherhood? Unsure what therapeutic coaching is or how it can help you? Therapeutic coaching goes further and takes you deeper than traditional coaching. Drawing on elements from therapeutic modalities we look at, not only where you are and want to be, but what got you to where you are in the first place. Taking time to explore long held beliefs and historical events, improves our understanding of where we find ourselves at the present time. Why would I need therapeutic coaching as a mother? This is often a time of huge change in a woman’s life. Not only in terms of the physical and emotional changes that take place during pregnancy and postnatally. Motherhood comes with a huge mental load - juggling the needs of your children, your relationships, domestic life, careers or businesses. At the same time as trying to discover WHO you are now! Its a lot!! And it can be very lonely! A time of huge personal and professional change. Therapeutic coaching can help you to deal with past issues that may be keeping you stuck. Whilst working to create a clear path forward to whatever your goals for this stage of your life are! Sound interesting? DM to find out more or to book in a free chat to find out if coaching is right for you! #postnatalhealth #therapeuticcoaching #therapeuticcoach #somaticcoaching #mumcoach #mentalload #thementalload #motherhoodunfiltered #themotherload
#mothersday post: I work with a lot of mums - time, energy and gut issues are common themes. When I became a mum, I was overwhelmed by it all, from the night waking and feeding, to the constant demands on my time and energy, as well as how my brain had actually rewired its priorities to keep this small bundle alive. And just when I thought I had the hang of it…I had another one! It’s been the greatest (and most ongoing) learning curve of my life. I make mistakes everyday, but one I try to avoid is neglecting myself. Being a mum has really highlighted the importance of my own health and self care practices - or I take out my fatigue and irritation on my kids 🫣 Whats a mindset shift you have made after having kids?
I think some of us a just meant to experience life differently, more deeply… Even without trying, you are an amazing listener Even without trying, you feel the moon energy You are so in tune and emotionally intelligent, naturally Overtime though we can easily shrink ourselves because we get frustrated at our sensitivity And that same sensitivity is your superpower and it’s so beneficial to you….. to others I have a free masterclass coming up in June - I’m going to teach you how to be confident in yourself so you feel comfortable with your own voice and you stop burning yourself out! Comment Masterclass and I’ll send you the link to sign up 🖤
It's Bank Holiday here in the UK but there are no holidays when it comes to our Affirmations. Indeed, may this week be full of blessings and breakthroughs 🙏🏽 _________________________ Calling all mums! It's time to transform chaos into calm together💐 Follow @thestressfreemum for a daily dose of faith-infused time management and stress management tips. ⠀⠀⠀⠀⠀ #mumspiration #thestressfreemum #christianmoms #overwhelmedmums #mumcoach #godlymums #christianmotherhood #christianwoman #momlife101 #stressmanagement #timemanagement #selfcareformums #christianmummy #mummystruggles #timemanagementformoms #stressmanagementformoms #kingdommoms #proverbs31mum #mumswholovejesus
Life Designer Tip: Simplify physically by decluttering your space and mentally by reducing stress and distractions. Embrace less to invite more clarity and mindfulness into your life. #Simplify #Mindfulness #LessIsMore If you need any support, then message me to arrange a coffee chat and check out my website www.brookesheehan.com for my coaching programmes. #lifecoachgalway #irishlifecoach #lifedesinger #consciouscoach #mumcoach #momcoach #holisticcoach #growingbusiness #startup #solopreneur #smallbusiness #onlinecoaching #Lifecoaching #lifecoachforwomen #LifeDesign #SelfReflection #CelebrateWins #PersonalGrowth #MindfulLiving
I exchanged the toxicity of the corporate life for the "productivity" of home life. What I discovered about myself (and parenthood) might shock you! In my new blog post, I share the unexpected lessons and hidden rewards of leaving the corporate world behind. ➡️ Head to the link in bio to see if my experience resonates with yours! #momlife #careerchange #unexpectedlessons #blog #womensempowermentcoach #EmpoweredMama #mumssupportingmums #mumcoach #empoweredmamas #mamastruggle #empoweringmamas #mamacoach
Yung "Monday na, may Lovely Runner na" na lang ang motivation mo😵💫 . . . Happy Monday! PH VA can relate lol If you're feeling overwhelmed and have no time to handle your social media channels anymore, feel free to send a message to book a FREE DISCOVERY CALL with me! Let's chat about how we can elevate your business together! 😍 #virtualassistant #healthandfitness #bloggers #coaches #smallbusinessowners #socialmediamanagement #smm #socialmediamanager #socialbymary #instagram #reel #appointmentsetter #colddm #leadgeneration #vlog #usa #uk #brighton #au #mumcoach #onlinebusiness #virtualassistanttips #virtualassistantforhire #virtualassistantcommunity #virtualassistantservice
If you're still wondering how cold DM outreach works for your online business, read this 👇 . . . If you are looking for a more sustainable way of converting prospects into leads without PAYING MORE, Cold DM outreach is one way to do it. This would work with an effective messaging strategy, identifying your client avatar and consistent engagement. You should also know that this is not just about "closing a deal" but growing your social media presence at the same time. Valuable Content > Your Client Avatar > Effective Messaging Strategy 😍 Stuck on turning prospects into leads? We got you! Send us a DM for a FREE Discovery Call! 📩 #virtualassistant #healthandfitness #bloggers #coaches #smallbusinessowners #socialmediamanagement #smm #socialmediamanager #socialbymary #instagram #reel #appointmentsetter #socialmediamanager #colddm #leadgeneration #vlog #usa #uk #brighton #au #mumcoach #onlinebusiness
Self Care Sunday! What is on everyone's agenda this weekend to prioritise their own wellbeing and recharge? We have had a beautiful time together as a family 🐻 🖤 Today I hit the gym for my first class in a LONG time. It feels super strange because I haven't done anything for myself without baby in tow since he arrived. Not sure what I am more nervous about, leaving him or my weakened pelvic floor! Wishing you all a wonderful day 🥰 #selfcarebingo #selfcaretips #selfcarematters #selfcaretips #prioritiseyourwellbeing #selfcaredaily #selfcaresundays #prioritiseyou #wellbeingwisdom #wellbeingblogger #healthandwellbeing #wellbeingcoach #mumcoach #mentalwellbeingtips #selfhelptips #selfhelptools
Save this reminder for later. I would have never thought motherhood would change so much in me, and around me… It literally changed my whole world. So when the world expects you to move on like nothing happened… don’t buy into that BS. A lot happened. It’s OK to figure things out… It’s OK to reinvent Yourself… It’s OK to change your opinion on things… It’s OK to feel lost, it’s OK to feel all the complex feelings… Being a mom is F hard. It takes so much energy, it takes so much time, it means so much sacrifice. But it also gives you unconditional love and joy and butterflies in your stomach when they give you a morning hug… It’s OK to experience it all… and finding your own path in motherhood! Happy Mothers Day my dear- we celebrate it today in Hungary ❤️🤩🥳 Share this encouragement with a friend- there is no ideal way in mothering only Your way🤗 #momsupportingmoms #mumsupportingmums #anyáknapja #anyaknapja #happymothersday❤️ #beingamum #mumlife #mumlifebelike #mumlifebalance #momlifebelike #motherhoodandme #momcoach #mumcoach #empoweringmummies #empowermums #honestmotherhood #realmotherhood
Join @mumswhobuild and @mamassuccess this Tuesday evening, 7.45pm for a free webinar talking about Mum Guilt 🙌 After this webinar you won’t have to struggle with mum guilt ever again. @mamassuccess will teach us all a simple tool that allows us to release mum guilt in minutes, whenever it comes up. Now that’s a game changer. 💪 HOW TO GET INVOLVED: 🚀 if you haven’t already, join The MOB online community. Link in the bio 🚀 register your interest on the Events page on The MOB website 🚀 the webinar link will be sent to you when ready Please share the webinar details with any mums who this may help. Mum Guilt is something so many of us experience and struggle with. The more mums we can help be rid of it, the better 💪 The MOB enables mums to build financial security through events, digital resources, coaching and community, #themob #mumswhobuild #mumguilt #mumguiltisreal #mumcoach #mumcoaching #londonmum #financialsuccess #financialfreedom #mumlife #mumssupportingmums #flexibleworkingformums #mumtobe #mumoftwo #mumtobelondon #mumblog #mumpreneur #mummy #firsttimemumuk #ruralmum #mumofboys #mumoftwo #mumof4
✍️Life Designer Tip: You are the only one who can decide what your dreams are in life. Own your dreams; don't compare or listen to others' ideas of what your dreams "should be." Your path is solely yours to design and follow. If you need any support, then message me to arrange a coffee chat and check out my website www.brookesheehan.com for my coaching programmes. #lifecoachgalway #irishlifecoach #lifedesinger #consciouscoach #mumcoach #momcoach #holisticcoach #growingbusiness #startup #solopreneur #smallbusiness #onlinecoaching #Lifecoaching #lifecoachforwomen
Feeling like a frazzled mama? YOU ARE NOT ALONE! My free training is for YOU if you're struggling with: ✋🏻 overwhelm and feeling stretched thin ✋🏻 creating a joyful and balanced family life ✋🏻 second-guessing yourself and feeling like a failure ✋🏻 disconnecting from your own needs and desires This training will equip you with: 🩷 proven strategies to overcome overwhelm and create balance 🩷 tools to build a more joyful and connected life 🩷 techniques to boost your confidence and ditch self-doubt 🩷 a roapmap to reconnect with yourself and prioritise your well-being Ready to ditch the struggle and embrace joy? Click the link in bio to register for your FREE training today! #freebie #freetraining #mamawellbeing #balancedmama #mamastruggle #womensempowermentcoach #mamacoach #mumcoach
It’s Friday, I’m wrecked. ⬇️ The dinner time dread started to creep in. So instead of leaning into that, I leant on my resources and what I know to be true. My kids deserve a regulated parent and I deserve a break. How can I meet our needs and still feed them an evening meal so that they have full tummies going to bed? Enter: the toasted sandwich! A meal they’ll actually eat and one that requires little effort on my part. Don’t let the story you tell yourself or the story you’ve absorbed from others, dictate how you find peace. Sometimes the answer to your peace is a rasher sandwich! #coachformoms #momcoach #thriveinmotherhood #dinnertime #momstress #mumcoach
I’m feeling abundant and generous! 🤗 And as a token of recognition for the commitment and love you offer your loved ones…🥰 I’m SO excited to offer you a special opportunity to join my 6-week programme RISE.. 🔥At a whopping 50% off the early bird offer🔥 The (heavily discounted) early bird investment is USD 497 💥 You pay just USD 248.50 🤯 Available for you until Monday 6th May 10pm IST DM RISE if you’d like to claim this one-time offer! RISE 🙌🏽 A 6-week group programme supporting parents to raise resilient children with strong inner self-worth. You will be able to support your child to: 💥 Foster a growth mindset so that they have inner self worth and confidence regardless of their achievements and failures 💥 Cultivate a healthy self-image and celebrate their unique strengths without relying on external approval and comparing themselves with others 📆 When? w/c 27th May - 7th July What you get? 👉🏼 6xWeekly training and 6xgroup coaching calls on Zoom ✨strategies and support from 8yrs as School Counsellor and Educator, working with hundreds of parents internationally, and raising my own children. 👉🏼 Facebook community and daily messaging support ✨ I am with you in your family supporting you 🌻 👉🏼 Downloadable resources - scripts, checklists, guides ✨implementation support so you can action what you learn with ease 💅🏼 I’m so excited to make access to this a possibility for mamas who need this! Let’s go! 🚀 # #parentcoaching #parentingskills #mindfulparenting #confidentmom #supportformums #confidentparenting #parentinglife #mumcoach #gentleparenting #supportformoms #instaparenting #mamalife #workingmom #motherhoodunite #awareparenting #holisticparenting #raisinghumans #mamabear🐻 #realparentingmoments #unitemotherhood #parentingtips #Positiveparenting
How many times do you say "I'm fine" when you really need a break? We all know the pressure to be the "superhero mama" who handles everything with a smile. But the truth is, it's okay to not be okay. Maybe you're drowning in dirty dishes and haven't showered in two days, but saying "I need help" feels impossible. You're worried your partner will think you're weak or incompetent. But guess what, mama? Communicating your needs is a sign of strength, not weakness. Let's break the cycle of silent suffering! Share your biggest tip for overcoming the "mom guilt" of asking for help in the comments below. #womensempowermentcoach #honestmamas #honestmum #EmpoweredMama #mumssupportingmums #mumcoach #empoweredmamas #mamatruth #mamalife #mamastruggle #honestmama
Really, women go through a lot after child birth from physical body changes, mental issues and health wise. Some of these challenges go away later while some you have to live with and keep managing them. When I think about my own challenges from leg pain (I don't walk nor stand for a while without having pains), I also don't sit for long cos my bum will be on 🔥 and I will find it difficult to stand up, brea$t changes and forgetfulness. E come be like sey my own plenty 😭. With what I have experienced and it's just one child I have o for now, I really don't blame people who don't want to have kids. It's their choice and should be respected. Let everyone be free to do what makes them happy. However, I'm eating healthy and also learning to take my exercises seriously to manage these challenges. So mama, how about you? What's your story so we can all learn and get support? . . #childbirthexperience #postpartumhealth #postpartumrecovery #postpartumhealthissues #postpartumbodychanges #postpartummentalhealth #postpartumdepression #wellnessjourney #wellnesscoach #newmomspace #wellnessformums #mumcoach #mumblogger #motherhood #mumconfessions #newmums #mumcommunity #newmumhub #naijamums #arewamums #wivesandmothers #mumsindiaspora
"My coaching experience was hugely rewarding. Working with Angela helped me shift my focus from searching the past for clues, to taking small steps in a new career direction. Her thoughtful and supportive approach helped me feel empowered and motivated to take action which ultimately provided clarity around my career direction. I unreservedly recommend working with Angela if you recognise that you are feeling stuck and would benefit from coaching to move forward with a curious and authentic mindset." Supporting Anne as she considered options and opportunities for her next career move was a real privilege. As I embark on the live training for the Emotions Coach Practitioner qualification, I would like to open an opportunity for one of you to work with me. DM me the word EMOTION if you'd like to explore what this will look like! #testimonialtuesday #clientreview #mumcoach #executivecoach #emotionscoach #mumlife #worklifejuggle
It’s time for me to lift the veil on what I’ve noticed coaching women for a decade… So, here’s a pattern of behaviour that could be sabotaging your happiness and fulfillment: 1️⃣ You’re attached to your ‘victor’ story. Women who have this behavioural pattern are highly reliant on themselves and desire to be seen as independent and successful. Their sabotaging behaviour’s show up with not asking for help, or struggling to receive help. They are attached to the belief that to be the hero in their story they must do it alone. ‘Self-made’ might be a title they hold on to, even if it’s unconscious. Most women with this story have had to overcome adversity to get to where they are, and they’re proud of their achievements. However, ‘doing it alone’ will only get them so far. 2️⃣ You’re attached to the unconscious narrative of the ‘martyr’. It’s usually unconscious because most women in this category would never admit it or think themselves a ‘martyr’. It shows up with the ‘sacrificial mother’, putting others before self (always), and often complaining about not having time for their own wellbeing. They judge other women who seem to have time for themselves, and feel resentment towards their partner, friends or children for not having enough ‘time’ to fill their cup. Due to their identity being so tightly wound with the martyr story, they struggle with guilt every time they prioritize themselves. And worst, they don’t know who they are without this sacrificial identity, so it feeds their need to feel important. Both patterns of behaviour are totally understandable, given the narrative women have been told for decades, if not centuries about what it means to be a ‘woman’. However, there comes a point when both these story do us more harm than good. You know when you’ve reached that place. It feels limiting, frustrating, and exhausting. The good news is, they’re simply identities formed on cultural narrative norms, which means you have the power to change the narrative, and change your identity. And that’s beneficial to yourself and those you love.💕 Have you noticed this too? Please share in the comments below.
Thinking these thoughts but feeling too ashamed to say them out loud, mama? Being a mama is beautiful, but it's HARD. We all have those days (or weeks!) where self-doubt creeps in. If these phrases sound familiar, you're not alone! ➡️ Struggling doesn't mean you're failing. There's a path to feeling empowered, fulfilled, and like the amazing mama you are. DM me to chat about how my coaching program can help you ditch the struggle and embrace the joy of motherhood! #strugglingmama #yourenotalone #empowermentcoach #womensempowermentcoach #EmpoweredMama #mumssupportingmums #mummotivation #mumcoach #empoweredmamas #mamastruggle #empoweringmamas #mamacoach
You won’t find it by running to your yoga mat every time you feel dis-regulated… It’s easy to feel peace in meditation, well not me because my mind doesn’t fkn stop but for most yeah it is easy to feel peace in those moments of stillness… To feel at peace, one would have to surrender to life… The mess The confusion The not enoughness My personal favourite is, just feel worthy and then you’ll be at peace and have everything you want✌🏼 and you literally want to scream at them because ofcourse you are worthy! I believe the journey is feeling worthy of my unworthiness, my unworthiness has a seat at my table and i can experience peace in that. Is that easy to achieve? Simple, yes. Easy, no! First we have to feel safe to feel peace, if chaos is normal and currently your BFF it can really impact your ability to feel safe to surrender to peace. One of the first things I work with my clients is their body and nervous system, to bring down the armour piece by piece so peace feels achievable and it feels safe to the mind and body to actually let go of all the shit you think you should do and be🫦 Because until you give yourself the space to allow every part of you at the table with you, your past will control your every move Blessed be honey 🖤 #mumcoach #shadowwork #shadowworker #empath #empathhealing #highlysensitivesoul #highlysensitivemom #empathmom #highlysensitiveentrepreneur #empathprotection #empathsofinstagram #empathsurvivalguide
It’s the never ending cycle of mum guilt, juggling work, home, childcare, organising appointments, seeing family, seeing friends, making lunches, washing clothes, managing your home, making time for self care, being a good wife/girlfriend, maintaining your hygiene, staying updated on the latest shows/music, getting enough sleep.. i could go on, and on, and on… We are all in this together Mums - some of us just talk about it louder than others! If you want to know more about how to manage your time more effectively & reduce the never ending to-do list, drop a 👋🏼 and I’ll send you some easy tips and tricks to help you feel less overwhelmed. #mumlife #mumblog #overwhelm #ukmums #mindset #housework #timemanagement #mumcoach
✍️Life Designer Tip: Repeat this mantra, 'There is time' when you're really busy and stressed, then watch as you reduce stress and become more calm and efficient. #lifecoachgalway #irishlifecoach #lifedesinger #consciouscoach #mumcoach #momcoach #holisticcoach #growingbusiness #startup #solopreneur #smallbusiness #onlinecoaching #Lifecoaching #lifecoachforwomen #LifeDesign #SelfReflect
I had a chat with a mom on my BSS program who's in US, she told me her 2 children were winter babies therefore she wants the next one to be a summer baby which brought about my question today. I know some women like zodiac signs and they plan their pregnancies and delivery around it but I may be indifferent about these things sha 😁. So mama, do you consider seasons, zodiac signs or holidays when it comes to the timing of a pregnancy/delivery and why? Let's discuss in the comment section 👇. Tag other moms to join the conversation. . . #naijamums #newmomspace #newmums #mumconfessions #mumcommunity #newmumhub #wivesandmothers #arewawomen #arewamums #thatafricanmom #womeninportharcourt #lagosmums #abujamums #portharcourtmums #mumsinbusiness #womeninabia #enugumums #mumcoach #naijabrandchick #mumsindiaspora #obisoraqueens #obisora #veronicasdaughter #naijabrandchicktradefair #lindaikejiblog
Curious how I help mamas unlock their potential? It all starts with powerful questions! As a coach, I guide my clients through a journey of self-discovery and transformation. One of the most important tools I use? Powerful questions! These questions spark reflection, challenge limiting beliefs, and empower mamas to take action. ➡️ Here are just a few of the questions I use to help clients unlock their inner magic! Let me know in the comments which question resonates most with you right now! #coachingquestions #mamacoach # #coachingquestions #mamacoach # #UnlockYourPotentialunlockyourpotential #resilience #overcomingchallenges #empowermentcoach #strugglingmama #womensempowermentcoach #mumcoach
Happy Monday what 1 habit can you try to commit to this week to make life a little easier? Share below and lets support each other to start finding more joy in motherhood. Mine is spend 30 minutes outside & dance to Adore you everyday with my kids. #matrescence #therapistofinstagram #mumcoach
Life throws curveballs, mama! ⚾️ But what if you could bounce back stronger than ever? Feeling overwhelmed by setbacks? Developing resilience is the key to navigating life's challenges with grace and strength. In my new blog post, we explore powerful strategies to build your resilience muscles and overcome anything that comes your way! ➡️ Head to the link in bio to unlock the secrets to becoming a comeback queen! #resilience #momlife #overcomingchallenges #freebies #womensempowermentcoach #EmpoweredMama #mumssupportingmums #mummotivation #mumcoach #empoweredmamas #mamastruggle #empoweringmamas #mamacoach #blog
Meet the faces behind Mystery & Wisdom ✨ There is me (Tay); mother, soon to be wife, figuring both life and herself out a little more each day. And then there is my baby bear. 7 months old here with the kindest soul and warmest smile. I never knew it was possible to feel a love this strong. He is quite literally my everything. I am not a perfect mother, I make mistakes, I get frustrated, and the house is never clean and tidy. However, our bond is strong and our hearts are full. And that is all that matters. For more stories about my transition into motherhood and self discovery journey head on over to Medium for a read (link is in the bio). #motherhoodjourney #selfdiscoveryjourney #millenialmums #mummindset #mumblogger #selfdevelopmentjourney #motherhoodisbeautiful #mumcoach #mumcoachingmums #lifecoachformums #selfidentity #motherhoodcommunity #wellbeingcommunity
Dear Stress Free Mums 😊 💥Ready to supercharge your weekend. Here are a few things you must not do this weekend. Bonus - Do not have unlimited screen time for both you and your children. Unplug, connect and enjoy quality time together Let's make this weekend one to remember 💕 _________________________ Calling all mums! It's time to transform chaos into calm together💐 Follow @thestressfreemum for a daily dose of faith-infused time management and stress management tips. ⠀⠀⠀⠀⠀ #mumspiration #thestressfreemum #christianmoms #overwhelmedmums #mumcoach #godlymums #christianmotherhood #momlife #momlife101 #selfcareformums #weekendvibes #christianmummy #mummystruggles #timemanagementformoms #stressmanagementformoms
This is definitely not an exhaustive list 😂 But here are 3 things that we mothers need when transitioning from maiden to mother and as we continue on our motherhood journey. 1. Spaciousness Spaciousness is not just about time to ourselves, though some time here and there is beneficial. It also relates to a slower pace so that we can be aware and attune to the changes that we are undergoing as a woman. This awareness can lead to a smoother transition not just when we become a mother but as we journey through the many challenges that motherhood brings with it. Spaciousness is a gentle and subtle moment to moment allowing of what is in the here and now. 2. Village We’ve all heard the term it takes a village to raise a child. Your village can include your partner, parents, family, friends, neighbours and social networks or groups. Support helps us better take care of ourselves. It allows us to shower, feed ourselves when we need to and feel safe in talking about our challenges and fears. Asking for help or knowing where to find support can sometimes be the most difficult part. 3. Nature Being out in nature has proven to improve mental health and well-being. Not only does it drive us to move our bodies, which is also extremely beneficial, it allows us to plug into another source of energy. This plugging in energises us when we feel exhausted, helps to bring balance to our nervous system when we are feeling overstimulated and overwhelmed, reduces stress and allows us to immerse ourselves in a world is sensory activation which promotes relaxation and mindfulness. It gives us time away from screens (if we put our phones away) and bonding time with our children. It also helps us mothers and our children sleep better. 🩷🩷🩷 • • • • #somaticguide #somaticawareness #motherhood #selfcare #somaticinquiry #mindbody #mindfulnessformothers #mothers #mumlife #maidentomother #sw19 #wimbledonmums #wimbledon #selfcareformothers #selfcompassionformothers #mentalhealthformums #mentalhealth #nervoussystemregulation #mothering #mindfulmother #embodiedmother #mumcoach #nurturethemothers #embodiedmotherembodiedchild
Life Designer Tip: Stay on top of how you are thinking by bringing awareness to your thoughts, asking if they are true and release what doesn't serve you. Do the same with your kids regularly to check in on their mindset. #lifecoachgalway #irishlifecoach #lifedesinger #consciouscoach #mumcoach #momcoach #holisticcoach #growingbusiness #startup #solopreneur #smallbusiness #onlinecoaching #Lifecoaching #lifecoachforwomen
🚨 COACHING MYTH BUSTERS 🚨 "Coaches don't need context in order to be effective" 👉 Some coaches believe that if they have learned HOW to coach, they can coach anyone regardless of circumstance. For the most part, I don’t agree. I think it helps for a coach to understand where their client is coming from so they know what challenges they face and can empathically ask more powerful questions based upon their understanding for the clients situation. - - - #coaching #coach #mumcoach #mummingaround #mumlife #momlife #raisingchildren #raisingkids #mumssupport #mumssupportingmums
W.O.W Popped along for a networking event today courtesy of @devonwomeninbusiness hosted by @howdeninsurancelocaluk and @dawesaccountants and I only went and won the quiz!!!! #networking #chocolates #prosecco #moneysavingtips #newcontacts #mumcoach
*BIG UPDATE FROM ME* I'm writing this from my Covid sick bed (yes, it's finally caught up with me after a mercifully long absence!), after receiving the most beautiful testimonial from a recent client (see below) which has put a big smile on my face. I can't tell you how rewarding it is to know I have helped a fellow mother to move past her blocks and get back on the path to flourishing - this is what I live for! After a lot of thought I have decided to press pause on my weekly Facebook Live sessions. I have hosted 40 fantastic sessions with the most amazing guests, talking about a whole range of topics relevant to motherhood and maternal wellbeing (all of which are stored in my private Facebook community, in case you've missed them and fancy a squiz: https://www.facebook.com/share/3aw3kAUfom8kNt5P/). But the time has come for me to focus all of my attention on an exciting bucket list project which I can't announce yet but hope will come to fruition towards the end of this year - stay tuned for updates! Because of the big project I am undertaking this year, I am also going to be vastly reducing my availability for 1:1 coaching clients BUT I can't stop completely as I love coaching too much! So I will be opening up just ONE space per month for my signature 1:1 Coaching Package (10 x 60 minute sessions + WhatsApp/email support) @£995 (payment in installments possible) for the rest of the year. If you are at a crossroads in your life and/or about to undergo a major life transition such as returning to work after maternity leave, book your free 20 minute discovery call at: https://calendly.com/flourishingmother/121 to discuss how we can work together to get you back on the path to flourishing just like Vicky! Have a great rest of week everyone. Belinda #mumcoach #coachformums #motherhood #maternalwellbeing #maternityreturner #careerreturner #backtowork #workingmum #returntowork
New mum's policy... if you are sleep deprived, you need this! 💤 sleep is not our best friend are the moment 💪🏼 need to work on routine and naps 👩🦰 mum needs a strong & calm mind Hey the NEW POLICY is... ♡ You sleep, I rest! ♡ You eat, I eat! ♡ You drink, I drink! ❤we both are the priority ❤ ❤We need to be in sync and chill together ❤ One thing I love doing is reading recipe books 📚 I feel very relax and restful. When things are tough, of course you struggle. What you need is a plan that sustains your energy, while searching for solutions. • Be kind to yourself on unkind days. • Ask for help if you need help. Sending lot if love and strength @coachingwithelsa #sleepdeprivedmum #sleepsolutions #bekindtoyourmind #mumcoach #mumsupportingmums #newparentslife
What can we work through together? 🌟 Mental Health - Current & Past 🌟 Mum guilt 🌟 Confidence 🌟 Finding You Again It's what I like to call 'The Mum Package'. We can work through 1 or all of these, whatever you feel you need right now. There are single sessions available or bulk sessions which come with your own personalised digital journal. Price points to suit everyone! If you want to see how I can help you, message me today! #mumcoach #mumsmentalhealth #helpingmoms #confidencebuilding #findingyourself #mindsetreset #mumguilt #mumgoals #messageme #coachformums
Life Designer Tip: If listening to your kids is all you do, then that is massive. Being heard is one of the most important things. #lifecoachgalway #irishlifecoach #lifedesinger #consciouscoach #mumcoach #momcoach #holisticcoach #growingbusiness #startup #solopreneur #smallbusiness #onlinecoaching #Lifecoaching #lifecoachforwomen
Happy birthday to this amazing boy, 3 today! 🥳 I can’t quite believe you’re 3, that I’m a mum to a 3 year old 💖 In some ways I feel like I’ve been your mother forever, and in some ways I feel like it was only yesterday that I gave birth 💗 I am so unbelievably proud of you, you wonderfully wild soul and boy. You have expanded our lives beyond anything I thought possible 💗 Thank you for choosing me to be your mum, I love you ❤ And I’m also taking today to honour and celebrate me 💖 Celebrate the last 3 years of being a mum 💗 The journey you’ve taken me on and the journey I’ve taken myself on ❤ My heart today is overflowing with love, joy, grief, sadness, aliveness, excitement, pride and even more love ❤ Happy birthday Lennox ❤❤❤ #motherhoodsupport #motherhoodempowerment #coachformums #coachingformums #mumcoach #authenticmothering #authenticmotherhood #motheringmothers #motherhoodrevolution #motheringthemother #motherhoodreclaimed #nervoussystemregulation #mothersarepowerful #mumlife #instamum
Even if your contraceptive stops your periods, your hormones will not just stay level throughout the month. So many of my clients have a particular week when they start thier training session by saying, "I'm just not feeling this today, I haven't got the strength in me". Tracking your bodies monthly patterns will help to shed light on why your skin is looking like a dusty door stop (or is that just me 😶🌫️ ), why you can't stop eating all the leftover chicken dippers and why you feel like everyone in your household needs to just do one today and give you some breathing space. This in turn is really useful for knowing how to avoid the chicken dipper feast, pop some extra spinach on your plate or schedule in some time to go for a quick walk with your best playlist on and de-compress. When I had time I'd keep a diary of my monthly cycles, but now I use my fitness app that connects to my watch. It predicts my periods and I just click on it to say whether it came at that time or not. This way I know why my deadlift weight was 💩 or why I have a volcano like spot breaking out on my chin 😐 One of the webinars I'm really excited about presenting to the members of my Strongmum Refresh & Reset programme is "decoding your monthly patterns". If you want in on this make sure you message me "GIVEAWAY" before next Monday to get yourself in the draw for 30 days of free coaching 🤩 #strongmumsquad #onlinewellnesscoach #onlinecoaching #mumcoach #mumconfessions
What are you doing in May? Here’s where you can find me ready to welcome you! More info and bookings via the link in my bio. #eventsformums #mumcoach #lifecoachforwomen #selfcareformums #motherscirclesaustralia #mumevents #mumsofthehills #maroondahmums #melbournemums #melbournemum #mumlifeaustralia #peoplepleasing #mumguilt #motherhoodunited #mumlifeau
Calling all working mums. Are you feeling the pressure of juggling it all? Are you constantly torn between advancing your career and spending quality time with your family? I’ve been there, and I’m here to tell you that you CAN have both without sacrificing your sanity. Together, we’ll conquer overwhelm, set boundaries, and create meaningful moments with your children that leave you feeling fulfilled, not frazzled. Say goodbye to guilt and hello to a life where you thrive both personally and professionally. Ready to reclaim your time and embrace the joy of motherhood? Let’s chat! I have a three step framework within my eight week programme: Assess, Connect, Thrive (ACT): It will allow you to assess the situation and use all the tools within you, to help with any issues and challenges that may come up for you in the future. Hi, my name’s Jackie and I’m an internationally accredited Mindset-Transformation Coach and master-level certified in NLP. I help working mums achieve less guilt, stress and overwhelm whilst increasing energy, confidence and balance. Everyone has the power within themselves already! I help mums just like you, to tap into your potential and gain the strength and confidence to change whatever hasn’t been working. This then gives you the freedom, time, and energy to make those priceless family moments! Are you telling yourself that something has to change? Need time for yourself? Struggling to work out how you’re going to do it? If this sounds familiar, you’re struggling and you can’t break out of the his cycle join me for private Zoom sessions once a week over eight weeks for £1200 and enjoy that transformation. To express interest, send a direct message with the word TRANSFORM. #WorkingMums #CareerAndFamily #BalanceIsPossible #MumLife #ThrivingMums #QualityTime #NoMoreGuilt #MumCoach #OvercomeOverwhelm #SetBoundaries #MeaningfulMoments #Fulfillment #SelfCare #TimeForYou #EmpoweredMotherhood #ConfidenceBoost #LifeTransformation #MumSupport #InnerStrength #PersonalGrowth #FamilyFirst #TransformationJourney
JOIN ME AT MY FIRST *FREE* ONLINE VIRTUAL GATHERING 🌝 On Thursday 23 May at 8pm I’ll be holding a free gathering on zoom related to birthing and becoming a new mother during the pandemic. The pandemic was such a momentous moment in history for the entire planet and some of us were pregnant and birthing amidst it. Now our “Covid babies” will soon be turning 4 and although many of my most recent conversations have been around how the time has flown and that they will be starting school soon, I am reminded of a time of profound transformation in a time of great uncertainty. And so I’m creating a space to gather with other mothers who have all shared this lived experience. A safe space to share our stories, and respect and honour one of the most impactful times of our lives. If you would like to join please DM me your email address and I will send you the zoom link. What to bring; cup of tea 🫖 If you know of any other mothers what may benefit from connecting in this way please send them the details or send me their email. I hope to see you then 🩷🩷🩷 • • • • • • • • #lockdownmother #covidbaby #motherhood #somaticexperiencing #somaticinquiry #mindbody #mindfulnessformothers #mothers #mumlife #maidentomother #sw19 #wimbledonmums #wimbledon #selfcareformothers #selfcompassionformothers #mentalhealthformums #mentalhealth #nervoussystemregulation #mothering #mindfulmother #embodiedmother #mumcoach #nurturethemothers #embodiedmotherembodiedchild
Save this post for when you need a little boost. 🌸As a therapist helping Mothers understand Matrescence is so important because it helps to normalize the fact that you are becoming a whole new person. It gives you the space to be kind to yourself and to accept you are on a journey and of course you don’t have all the answers. It gives you the permission to mess up and not feel like everyone else is smashing it. It gives a name to feeling that otherwise makes us feel broken. It sounds simple but changing behaviours that are ingrained in you for your whole life is so hard. Learning to be kinder to yourself is something you have to work on every day and something that you will never be perfect as (perfect doesn’t exist). But I promise when you start to realise how different self-compassion makes you feel it will all get a bit easier a d if your want your children to learn it you need to model it. If you need a bit of help ( I definitely did) my Imperfect Mum course is out now for the introductory price of just £22. ✌️ supporting my clients to to be kinder to themselves is something I know I’m good at because I’m so passionate about it. Send me a DM or click the link in the bio to find out more. #mumssupportingmums #mumcoach #maternalmentalhealth #newmum #parentingtips #gentleparenting
🥰 Did you know? I spent 2020 studying towards gaining my qualification from The Coaching Academy. To complete the practical part of my studies I am keen to help as many fellow mums as possible to help unlock more of their potential to live the way they truly want to. - #coaching #lifecoach #mumcoach #mumlife #momlife #coachingmums #motherhood #parenthood #mumssupport #mumssupportingmums #parenting
If you love your kids don’t break their mother🔥 Double tap if you agree❤️ You wanting a break is normal! We have finite capacity, finit energy… Aka we need to recharge, we need Self Care, Self Time. Taking care of yourself and recharging is actually necessary for you to be able to give afterwards… Don’t break the mother of your kids… take a break instead as needed! Save this reminder 🤗🥰 #momsupportingmoms #mumsupportingmums #mumlifebalance #momselfcare #selfcarematters #selfcareformums #realmotherhood #mumstruggles #mummyneedsabreak #mumbreak #motherhoodunplugged #motherhoodunfiltered #empoweringmums #mumcoach #momcoach #mummytime
🖤 FAKIR de Grossetiere 🖤 Et voilà… mon incroyable Fakir me montre enfin qu’il est prêt à affronter le monde des concours 🤩 Pour sa deuxième sortie il a été super. De + en + serein et avec moi a fond ce qui nous permet de mettre un peu + de rythme sur nos tours ☺️ P3 un refus « de loin » 😅 P2 une barre en entrée de double à cause d’une courbe mal négociée de ma part. Résultats + que satisfaisant 🥳 #blackpony #pony #ponylife #bestponyever #mypony #jumping #ponyjumper #ponypilot #ponyrider #cso #competition #labonde #mumcoach #team #bestteam
Ever feel like your inner critic is your loudest cheerleader? You're not alone, mama! But there's a better way. Take my FREE self-compassion quiz and discover a kinder approach to yourself (and maybe even motherhood!). ➡️ Head to the link in bio to ditch the guilt and unlock more joy! #selfcompassion #momlife #breakfree #womensempowermentcoach #EmpoweredMama #mumssupportingmums #mummotivation #mumcoach #empoweredmamas #empoweringmamas #mamacoach #freebies #QuizTime
Some of my coaching clients have been showing me their calendars as we talk about how to find more space in their lives. The majority of the calendars I see are FULL to the brim. It's wonderful to have this tool to help us organise our time and remember things, but what I often notice is that these calendars are full of things that need to be done for others. What is often missing is time for ourselves. There is never a shortage of things to do. That's why we put important things in our calendars, so that time is reserved and if we get another request at that time, we can protect it, or make another decision about what the priority is. We can reserve time for ourselves, just as we reserve time for other things. Time for our passions, hobbies, connecting with others, our growth, rest, reflection and peace. I see many people not even have time to eat a meal to nourish them and restore their energy. Have you included YOU in your calendar? Even 15 mins would be a great start. #mumtime #timeforme #selfcareformums #motherhoodtips #workingmums #wfhmums #motherhood #mumlifeau #careermums #aussiemums #mumlifeau #lifecoachforwomen #mumcoach #timemanagement #organisation #busymum
✍️Life designer tip: Be a hero to your kids. Show them it's possible to care for yourself while showing up for them at the same time, even if it's just by checking in with how you are feeling. #lifecoachgalway #irishlifecoach #lifedesinger #consciouscoach #mumcoach #momcoach #holisticcoach #growingbusiness #startup #solopreneur #smallbusiness #onlinecoaching
Do you ever wish you could get out of your own way and break the negative thought or behaviour patterns that are holding you back in motherhood and life? Enter…NLP! NLP stands for Neuro-Linguistic Programming, and it is claimed by many to be a transformational practice made up of a powerful set of techniques, models and skills that can ultimately enhance our quality and experience of life. Deriving from therapeutic theory, NLP may help us tune into ourselves and unlock what is REALLY going on in our unconscious minds (which, as mums in particular we are often way too stretched or time poor to access!) NLP may help us learn to accept or break our thought or behaviour patterns. It may also help us access our inner resources more easily that we often don’t realise are available to us; supporting us to view and embrace our lives with more acceptance, clarity and compassion. I’m really excited to welcome this week’s Facebook Live guest to tell us more about it. Tamsin Williamson (@theparenthoodcoach) is a mum of two and a certified Life and Mindset coach, who guides ambitious mums to step out of the shadows and unleash their true passion, purpose and potential WITHOUT sacrificing themselves or their integrity as a parent in the process. As an integrative coach, Tamsin weaves NLP into her coaching work as a way of supporting mums to find THEIR OWN ways of authentically and intuitively showing up and thriving in life, work and motherhood. During Tuesday’s session, Tamsin will share three of the ways she believes NLP can really help us as mums to tune into ourselves, get out of our own way and access our unique resources, allowing us to raise our kids and show up for ourselves with integrity, self-compassion and confidence. Sounds good, right? Join us on Tuesday at 11.30am to find out how NLP may help you get out of your own way! You can register for the session at: https://join.theflourishingmother.com/fm-event See you there. Belinda and Tamsin xx #nlp #getoutofyourownway #mumcoach #motherhood
🔥💪 Unveiling the raw power of women's anger and breaking free from the chains of social aggression! Dive into my latest blog post where we dismantle stereotypes and reclaim our voices. It's time to ignite change and embrace our fierce authenticity! 💥 🌈 Want to sign up? Just comment BLOG and I'll send you the link to sign up to get all previous blogs and any exclusive updates! 🚀💫 Ready to transform your struggles into empowerment? 🌟 Send me a DM to kickstart your journey with empowering coaching sessions! Together, we'll conquer life's challenges and unlock your true potential! 💪 #SelfCompassion #Empowerment #LifeJourney #womensempowermentcoach #EmpoweredMama #mumssupportingmums #mummotivation #mumcoach #empoweredmamas #mamastruggle #empoweringmamas #honestmama #mamamotivation #mamacoach #WomenEmpowerment #BreakTheChains #FierceAuthenticity
✍️Life designer tip: Take a few minutes to reflect on your wins for the week just gone. It can be super simple, like "I went to bed on time," or "I didn't lose my cool with my kids (as much!)" Look at what worked well and build it into your week coming up. Be curious always! #lifecoachgalway #irishlifecoach #lifedesinger #consciouscoach #mumcoach #momcoach #holisticcoach #growingbusiness #startup #solopreneur #smallbusiness #onlinecoaching #Lifecoaching #lifecoachforwomen #LifeDesign #SelfReflection #CelebrateWins #PersonalGrowth #MindfulLiving #PositiveMindset #Curiosity #ContinuousImprovement
You've said these things haven't you. You scroll through social media seeing happy, well-rested mama's with spotless homes and perfectly behaved kids. Meanwhile, you feel like you're barely keeping it together. The truth is, you are not alone in feeling overwhelmed and isolated. Drop a coffee ☕️ emoji below if you can relate! If you want to put change into motion, I've got some freebies that can get you started! Or if you're ready to get going now, there's my reiki sessions or my coaching program! All details are in my link in bio ✨️ 💓 ☺️ #mamacoach #mamamotivation #mamastruggle #overwhelmedmama #freebies #mumcoach #womensempowermentcoach #mumssupportingmums
“Because seasonal shifts… new chapters… they so often come with more questions than answers to begin with. They ask us to be with the not knowing whilst we figure them out. They’re stretchy and, yep, they can feel Quite Messy” Expanding on my post from earlier in the week over on my Substack It seems so many of us are in some kind of all-the-feelings, something-is-shifting place at the mo Supporting myself in this liminal place is tipping me into openness and anticipation where to begin with it was all discombobulation Read it here: https://open.substack.com/pub/mothernurtureandwild/ . . . . . #mumcoach #selfbeliefcoach #aseasonalshift #newchapter #change #transitions #honestmotherhood #mymotherhoodjourney #motherhoodthroughinstagram #motherhoodalive #mamarising #matrescence #nurturethemothers
Life Designer Tip: Practice listening deeply; remove your agenda, your need to fix the situation or person, the urge to bring your story into it, and the impulse to make your point. Just listen and see the magic unfold of true connection. When you do this, you can read between the lines and use your intuition to really hear the emotions and needs behind the words. Reflect back on what you have heard and ask the person, 'How can I support you in this moment?' And! Also, don't be afraid to ask a loved one 'to just listen' and to 'give you space' to express in the same way. As a parent, this is one of the most important ways to connect with your kids. I pick little pockets of time during the day to be with them, listen to them, and ask them what support they need, especially useful with my pre-teen who has no idea how to name and express his emotions. #ActiveListening #Connection #Presence #lifecoachgalway #irishlifecoach #lifedesinger #consciouscoach #mumcoach #momcoach #holisticcoach #growingbusiness #startup #solopreneur #smallbusiness #onlinecoaching #Lifecoaching #lifecoachforwomen
Just a Friday reminder💕 #mumcoach #empoweringwomen #momlife