Upper Chest Blaster🔥
▪️This workout is predominantly focused on upper chest with a few variations to include other areas.
🔹Plank Fly’s to Push Up
🔹Rope Pullover to Press
🔹Seated Declined Cable Fly’s
🔹Inclined Supinated to Pronated Press
🔹Inclined Upper Fly’s to Lower Flys
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@jbailey_justdoit
#chest #chestworkout #chestworkouts #chestday #gym #gymmotivation #fit #fitnessmotivation #zyzz #gymrat
5/2/2024, 9:55:13 PM