5 Consigli di Naturopatia per il Tuo Benessere Quotidiano ð¿ 5 Consigli di Naturopatia per il Tuo Benessere Quotidiano ð¿ Scopri come piccoli cambiamenti naturali possono migliorare il tuo benessere! Sfoglia le immagini per saperne di più! 1ïžâ£ Inizia la Giornata con un TÚ Detox ðž Bere acqua e limone al mattino aiuta a purificare l'organismo, stimolare il metabolismo e migliorare la digestione. #Detox #Naturopatia #Benessere 2ïžâ£ Fai Attività Fisica all'Aperto ðž L'attività fisica all'aria aperta non solo rafforza il corpo, ma migliora anche l'umore e riduce lo stress. Trova un parco vicino a te e inizia a muoverti! #Fitness #OutdoorExercise #Salute 3ïžâ£ Usa Oli Essenziali per il Rilassamento ðž Lavanda, camomilla e bergamotto sono perfetti per creare un ambiente rilassante e migliorare la qualità del sonno. Prova a usare un diffusore di oli essenziali nella tua stanza. #Aromaterapia #Relax #OliEssenziali 4ïžâ£ Integra Superfood nella Tua Dieta ðž Aggiungi superfood come bacche di goji, semi di chia e spirulina ai tuoi pasti per potenziare l'energia e il sistema immunitario. Un smoothie colorato Ú un ottimo modo per iniziare! #Superfood #DietaSana #Energia 5ïžâ£ Pratica la Respirazione Consapevole ðž Dedica qualche minuto al giorno alla respirazione profonda per ridurre l'ansia e migliorare la concentrazione. Trova un angolo tranquillo e inizia a meditare. #Meditazione #Respirazione #Benessere ðž Il Tuo Benessere Naturale ðž Incorporare queste semplici pratiche nella tua routine quotidiana può fare una grande differenza. Segui la nostra pagina per ulteriori consigli di naturopatia! ð Condividi questo post con chi potrebbe beneficiarne! ð #Naturopatia #SaluteNaturale #BenessereQuotidiano #ConsigliDiSalute #VitaSana #benessere #meditazione
www.Allseasonsfitnessmedia.comâs CHARITY FITNESS TOUR pulled up to The 2024 @saintjohns.foundation âs @thebrentwoodrun supporting @ktlamorningnews âs+ Star reporter @wendyburch , Mariela at @_wescom , @skidrowrunningclub runner @tracy1276 , long distance star @lesliecohen127 , Santa Monica running team, and our Saint John`s Health Center Brentwood walking family! #health #fitness #outdoorexercise, #running #runners #longdistancerunner #5k #walkers #charityfitnesstour, #brentwood5k #dionjackson
Wrap up the weekend by taking a break from your routine and getting out into nature for a refreshing hike. Hiking offers numerous benefits for both body and mind. Itâs a great way to get some exercise, improve cardiovascular health, and strengthen muscles. The fresh air and natural surroundings also help reduce stress, boost mood, and enhance mental clarity. Being in nature can improve your overall well-being. It gives you a chance to disconnect from technology, breathe deeply, and appreciate the beauty around you. Whether you're hiking a challenging trail or taking a leisurely walk, every step you take is a step towards better health. So, lace up your hiking boots, grab a water bottle, and head outdoors. Embrace the serenity and rejuvenation that nature has to offer. #succeedingatthef45challenge #f45challenge #f45trainingchallenge #f45challenge2024 #f45isforeveryone #f45training #NatureHike #SundayHike #OutdoorExercise #WellnessJourney #MentalHealth #PhysicalWellness #HealthyLiving #NatureLovers #GetOutside #FreshAir #MindBodySpirit #StressRelief #HikingAdventures #FitnessMotivation #Wellbeing #NatureTherapy #ActiveLifestyle #HealthyHabits #CardioWorkout #NatureWalks #ExploreNature
ð£ Buscas un lugar en Lima para hablar en inglés con otros profesionales en un ambiente fuera de las aulas ð©ð»âð« con este taller grupal mejoras tu fluidez y habilidades de comunicación en inglés ð£ïž guiado por un facilitador americano ðºðž â Todo lo hablaremos en inglés, pierde el miedo â No hay expertos en el idioma, todos aprenderemos â Para personas con nivel Básico o Intermedio Cupos limitados por taller ðšð»âð€âðšðœðšð»âð€âðšðœðšð»âð€âðšðœ ðSurco ðLa Molina ðSan Miguel ðLos Olivos ðSan Isidro ðSan Borja ðJesus Maria ð All In One Solutions EIRL - RUC 20609039052 ð Contáctanos ð² +51 934 077 045 #practiceenglish #ingles #inglesonline #englishlearning #profesionalenglish #lima #miraflores #trends #hobby #learnenglish #basicenglish #aprenderingles #intermediateenglish #networking #aprenderingles #peru #sanisidro #peru #outdoorexercise #mirafloreslima #englishclub #limaenglish #clubdeingles #afteroffice #santiagodesurco #pueblolibre #losolivosperu #sanborjalima #jesusmarialima
Bruh, why's the double chin back? ð± Face hair pulling that hard? â ïž More work is required later on...no rest until it's 80kg ð #restday #recovery #activerecovery #outdoors #outdoorexercise #exercise #walking #hiking #weightloss #fitness #physicalactivity
Exercising in the heat can put a strain on your body and increase your risk of heat-related illnesses. Learn how to stay safe while enjoying the activities you love. The link is in our bio. #NationalHeatAwarenessDay #outdoorworkouts #outdoorexercise #outdooractivities #outdooractivity #heatillness #outdoorfitness #healthtip #heatsafety
OUTDOORS Vs INDOORS? We know that regular physical activity has a significant positive influence on our physical health â€ïž But does it matter where we do it? Ultimately fitting it into your life in whatever environment is available to you is the first priority âŠhowever there is a body of research suggesting that OUTDOOR exercise may be more beneficial for our psychological health compared to exercise in urban/ indoor environments ð§ So if you can, try and move your body outside to reap those added benefits (not to mention Vitamin D production) Just remember âïž screen! #outdoors #outdoorexercise #cycling #exercisenutrition #sportsnutrition
ðœð€ð€ð©ððð¢ð¥ ðð ðð¡ð©ðð¢ðð©ð ððð¢ððš ððððšð€ð£ 2024 ðœððððð§, ððð©ð©ðð§ ðð£ð ð¢ðªðð ð¢ð€ð§ð ððððð©ðð£ð- ððððšð€ð£ 2024 ððš ðð€ð£ð£ð ðð ððªðð!!! Describe your Games experience so far in a few words belowâŠâŠâŠ ð Coming up this Season will be some big changes to the format ð 6 different categories (Menâs & Womenâs Singles, Menâs & Womenâs Doubles, Mixed Doubles and Quads). Catering for fun and competition in equal measure ð¥ ð More healthy support and motivation from your team mates and instructors to score for your team ðïž ð More teams with Bootcamp UK Gravesend joining the fray alongside Medway, Maidstone, Bexleyheath, Sevenoaks and AB Fitness ð§âð€âð§ ð More outstanding achievements from completing the courses in a different format with the new categories ð ð More chances to win with each different category producing a season winner ð¥ ððð§ðâðš ð ððð¬ ððð©ððš ðð€ð§ ð®ð€ðªð§ ðððð§ð® ð ð©ð€ ð¢ðð ð ðšðªð§ð ð®ð€ðªâð§ð ðð«ððð¡ððð¡ð ð ððð© ððð§ðð 2ð£ð ðððð¬ðð® ð ððªð£ 23ð§ð ð ðªð£ð ðððððšð©ð€ð£ð ð ððªð£ ððð¥ð© 8ð©ð ðœððð¡ðð®ðððð©ð ð ððð© ð¿ðð 7ð©ð ððð«ðð£ð€ðð ðš ððð ð¡ðð£ð ððð¡ð€ð¬ ððš ðð€ð§ ð§ððððšð©ðð§ðð£ð ð®ð€ðªð§ ð©ððð¢/ðð£ððð«ðððªðð¡ ðð«ðð£ð©ðš. ðð¡ðððšð ðð€ð¢ð¥ð¡ðð©ð ð®ð€ðªð§ ð§ððððšð©ð§ðð©ðð€ð£ ððšðð¥ ð©ð€ ðð£ðšðªð§ð ð¬ð ððð£ ðð€ð€ð§ððð£ðð©ð ð©ðð ð¬ðð«ð ð©ðð¢ððš ðð€ð§ ðð«ðð§ð®ð€ð£ð. https://form.jotform.com/240002284666047 Feeling excitedâŠâŠâŠâŠThis is gonna be megaâŠâŠ. Bootcamp UK is the place to be for your fun fitness games in 2024 #bootcampuk #bootcampukmedway #bootcampukmaidstone #bootcampukbexleyheath #bootcampuksevenoaks #bootcampukgravesend #ocr #ocrtraining #bootcampfitness #bootcampworkout #outdoorfitness #fitness #fitnessmotivation #outdoorexercise #abfitness1978 #bootcampultimategames
Early morning mountain climbs ⊠that will be followed by a nap in the sun on this sunny Sunday âïž #recovery #coolumfitness #coolumsunshinefitness #pt #groupclass #breathwork #fitness #sunshinecoast #bootcamp #workout #cardio #strength #workhard #exercisefun #restday #mntclimb #sunrise #outdoorexercise
Day 8 - A full day in Cartagena and I'm fairly confident I melted! ðð€£ Today our local guide was Andres and he did a wonderful job of both educating and entertaining us. We started at 8 am and went to the San Felipe Fortress which is the biggest fort built by the Spanish in the Americas. It really is a lovely fort; forts are one of the things that I really enjoy exploring when I travel. There's something so fascinating about the history behind each one. After time for pictures (including an adorable kitty inside the fort), we got back on the bus to head back to the walled city for our walking tour. Cartagena has a very strong African influence which you can see in the people and architecture. We went to Aduana Square, the City Hall, Bolivar Square, Santo Domingo Square, and San Pedro Claver Church (and all sorts of spots along the way, including a cute popsicle shop). Our last stop on the official tour today was El Caribe Museum where we learned about the famous Colombian emeralds and then had the opportunity to buy emerald jewelry. I wasn't interested but a few travelers in the group bought some items. We are staying at the Hyatt Regency which is a gorgeous hotel. On the 14th floor, they have several pools; one of which is an infinity pool that faces the sea. I don't care about the beach but I do love a good pool. ð PS Thank goodness so many of my fellow travelers like to take photos for each other. We've been taking photos of each other in great spots for days. ð #beaconofbliss #ladybliss #dontbeabump #Cartagena #Colombia #travel #worldtraveler #exploration #internationaltravel #exerciseiseverywhere #outdoors #outdoorexercise #exercising #exercise #weightloss #weightlossjourney #fitnessjourney #flabtofit #fitfam #fatlossjourney #fatloss #exercisemotivation
Finally, the weather cooperated! So we were able to put another successful 'Solar-Powered Saturdays' group training class in the books. The mobile burpees were no joke𥵠But the resistance band run is now an old favoriteð Come join us for a class. It'll set you up for a great weekend. To register, click the link in bio. . . #grouptraining #resistancerunning #wotd #resistancetraining #exercisemotivation #keepitmoving #burpees #pushups #outdoorworkout #outdoorexercise #bmorefitness #solarpoweredsaturdays #akfmethods #andrewkirbyfitness
ð¥³Letâs celebrate 𥳠⊠International Yoga Day AND⊠the official start of Summer on Saturday 22nd June @4pm Put it in your diary! Yoga and Barreless Barre/Sculpt exercises followed by a nourishing picnic accompanied by some funky tunes! ðµ ð¶ Nothing beats outdoor exercise followed by a fun community get-together! Join us on Saturday 22nd June @4pm on Wimbledon Common for what is guaranteed to be a fun afternoon of connection, community, laughter, great conversation, healthy food and some fizz to wash it down with! Price: £30pp 10% of all proceeds go to MIND Charity Limited spaces so please DM to reserve your place. Youâll be helping to support an incredible organisation as well as getting fit and healthy and meeting like-minded people. ðžCOME JOIN IN!ðž @selansaryp #yoga #fit #flexible #sculpt #tone #parklife #outdoorexercise #fun #community #joinin #mentalhealth #internationalyogaday #outdoorlife #freshair #health #life #selfcare #feelgood #energize #funtimes
5 hour power outage is the perfect time to remodel and clean the veg garden. Before and after photos. I will be refreshing all the beds for new plants and seeds! I love growing my own food. I wish I had more space and more time !! #homegrown #backyardgarden #minifarm #doityourself #nature #garden #outdoorexercise #reenergise #relaxing #destress #plants #plantsheal #plantsmakepeoplehappy #outdoorlifestyle #sunshine #growyourown #naturetherapy #growyourownfood #growfood #gardenlove
ð Youâve eagerly awaited the return of paddleboard yoga, and now itâs finally here! Join us tomorrow night for a sunset practice on the water, where we can cultivate peace and tranquility together. No experience is needed for paddleboarding or yoga; I will help all levels navigate. See you there! ððð»ââïžð§ð»ââïžðð»ââïžð§ðœ ðºðžMemorial weekend SUP YOGA â¥ïžSunday 7:00-8:15 ðMonday 12:00-1:15 Spots will go quick. Please text or call 903-530-9682 to reserve yours. $30 for class & board rental $10 BYOB (bring your own board) #tylerpaddle #watertherapy #laketyler #thingstodointylertexas #tylertx #supyoga #floatingyoga #PaddleboardYoga #SunsetYoga #PeaceAndTranquility #AllLevelsWelcome #outdoorexercise #corestrengthening #balanceiskey #watersports #suplife #lakelife #lakesunset #dateideas #memorialdayweekend
ð You've eagerly awaited the return of paddleboard yoga, and now it's finally here! Join us tomorrow night for a sunset practice on the water, where we can cultivate peace and tranquility together. No experience is needed for paddleboarding or yoga; I will help all levels navigate. See you there! ððð»ââïžð§ð»ââïžðð»ââïžð§ðœ ðºðžMemorial weekend SUP YOGA â¥ïžSunday 7:00-8:15 ðMonday 12:00-1:15 Spots will go quick. Please text or call 903-530-9682 to reserve yours. $30 for class & board rental $10 BYOB (bring your own board) #tylerpaddle #watertherapy #laketyler #thingstodointylertexas #tylertx #supyoga #floatingyoga #PaddleboardYoga #SunsetYoga #PeaceAndTranquility #AllLevelsWelcome #outdoorexercise #corestrengthening #balanceiskey #watersports #suplife #lakelife #lakesunset #dateideas #memorialdayweekend
Jumping rope is not just child's play â it's a powerful workout! Just 15 minutes can burn up to 300 calories while boosting your heart health and stamina. Get moving and feel the benefits! ðªâ€ïž #JumpRope #FitnessJourney #HeartHealth #CardioWorkout #WeightLoss #StayActive #HealthyLifestyle #CalorieBurn #OutdoorExercise #FitLife
Embracing autumn on the tennis court â where active wear meets the sun-kissed glow, fresh breezes, and a dose of vitamin D. #ActiveWear #SunKissed #TennisCourt #VitaminD #FreshBreeze #AutumnVibes #FallFitness #OutdoorExercise #HealthyLiving #AutumnSun #fitnessmodel #fitlifestyle #fitnesslife
Walk to win FREE shoes!ð¶ââïžð What's better than exercising and a chance to win a free pair of #On Join ME! ð When: Saturday, May 25th @ 10 am ðWhere: Daffin Park (meet at Picnic tables) #WalkWithADoc #On #Exercise #Walk #Fitness #Health #Savannah #DaffinPark #Wellness #PrimaryCare #GetActive #StayFit #WinFreeShoes #OutdoorExercise #HealthIsWealth #LaceUpAndWalk #ActiveLiving #StayActive #ShareThisPost
Sunshine, exercise and chat!! And the best way to beat hungover apparently ð #toughmums #outdoorexercise #circuittraining #outdoorfitness #isleworth #womenexercise
DziÅ rano wybraÅem siÄ na jogging! To byÅa wspaniaÅa decyzja! SÅoÅce delikatnie przebijaÅo siÄ przez liÅcie drzew, tworzÄ c magiczne refleksy Åwietlne na leÅnej ÅcióÅce. ÅwieÅŒe powietrze, Åpiew ptaków i radoÅÄ sprawiÅy, ÅŒe ten poranek byÅ wyjÄ tkowy. Bieganie w takich warunkach to czysta przyjemnoÅÄ i doskonaÅy sposób na rozpoczÄcie dnia. CieszÄ siÄ, ÅŒe mamy tak piÄkne miejsca do odkrywania razem! ð²ðŸâïž â¢ bieganiepolesie ⢠sobota ⢠aktywniezpsem #jrt_kundelki #Felki #HappyDog #jrtfans
May 18th, 2024
Hike 225: May 17th, 2024
Moonlight hike to Dixie Peak #phoenixaz #paradisevalleyaz #arizona #phoenixmountainpreserve #dixiepeak #nighthike #photography #cityview #skyline #fullmoon #fullmoonhike #outdoorexercise #alltrails #peace #adventure #selfportrait
Olahraga tetap nyaman dan sejuk dengan jaket wind breaker favorit! Jaket ini memiliki lubang-lubang kecil yang memungkinkan sirkulasi udara, menjadikan latihan Anda lebih menyenangkan. Siap berpetualang tanpa merasa gerah? ðªð¬ïž #WindBreakerJacket #SportyStyle #OlahragaNyaman #JaketSejuk #FitnessFashion #WorkoutGear #Athleisure #Sportswear #Activewear #RunningJacket #GymOutfit #OutdoorExercise #StayCool #BreathableJacket #FitnessMotivation #HealthyLifestyle #TrainingDay #ExerciseGear #ActiveLife #FitFashion #SportFashion #JaketLari #JaketRunning #runninglife
A chiropractorâs dream, the latest fad is that (over)loading your posterior chain with dead weight and going for hike is going to make you fitterð³. In fact, the biomechanically unsound application of weight is going to negatively affect your posture, develop muscle imbalances and add significant and unhealthy impact to your hips, knees and ankles. ⢠Looking to feel good about yourself now, and suffer later? Follow the fads. ⢠Like to walk and hike for fitness, and looking for a way to add resistance for more benefit without destroying your body in the process? #wearbands ⢠WearBands.com (links in bio) ⢠#nogymneeded #ocrtraining #outdoorexercise #fittravel #travelfitnesd #outdoorfitness #athomeworkout #bodyweightworkout #spartantraining #outdoorworkout #outdoorgym #travelfit #fittraveler #homeworkout #nogymnoproblem #homegym #nogymrequired #homefitness
Day 7 - I'm not going to lie. When the alarm went off at 4:15 a.m., I definitely said an inappropriate expletive. And then 2 breaths later, I said it again. But then I got up, got showered, got the luggage out, and headed to the bus. We had 2 flights this morning; from Medellin to Bogotá, from Bogotá to Cartagena. The first thing you notice getting off the plane in Cartagena is the weather. We've had beautiful weather in the mountains, in the 70s °F with mostly low humidity. Here next to the Caribbean Sea, the humidity is 69% and the temperature says it feels like 101°F (38.3°C). Holy cow, it's like being home in Florida. Ew. ðð€£ Our first stop was the Gate1 Foundation School that Gate 1 supports through those of us that travel through Colombia. The kids did a dance for us and had snacks waiting for us (beef and cheese empanadas). A few of us taught the kids the Hokey Pokey. ðð€£ Next was into the walled city for lunch and wandering. By the time it was time to check in to the hotel, I wanted a shower almost more than anything in the world. ð But after a refreshing shower in the lovely room, I was ready for our surprise, a horse drawn carriage ride around the city by the sea. #beaconofbliss #ladybliss #dontbeabump #Cartagena #Colombia #travel #worldtraveler #exploration #internationaltravel #exerciseiseverywhere #outdoors #outdoorexercise #exercising #exercise #weightloss #weightlossjourney #fitnessjourney #flabtofit #fitfam #fatlossjourney #fatloss #exercisemotivation
Vitamin Sea #HomemFitness #PraiaLife #FitBodyGoals #HealthyArmpits #FitnessJourney #BeachWorkout #SummerVibes #StrongAndHealthy #FitAndFab #BeachTraining #SweatItOut #armpit #HealthyChoices #StayActive #BodyandMind #FitLifestyle #OutdoorExercise #BreathofFreshAir #StrengthTraining #wellnesscommunity
Switch up your workout routine and embrace the great outdoors with us! ð We're running outdoor group workout sessions every Saturday until the end of June. Bring your workout buddy: ðïž Saturday, May 25 ð Candy Cane Park â° 10:00 a.m. - 11:00 a.m. ðïž Trainer @ultra2addiction You donât need to be a member to participate and thereâs no charge. Remember to bring a water bottle, sunscreen and some bug spray. We're excited to break a sweat with you! Drop us a DM if you have any questions. ð² â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â #anytimefitnessregina #outdoorworkouts #outdoorexercise #outdoorfitnessmovement #outdoorfitnesstraining #groupworkouts #grouptrainingclass #exercisetogether #wellnesscommunity #healthylifestyleplan #fitnesscoach #doitforyourhealth #mindbodyfitness #playgroundworkout #buildmuscles #strongerbytheday #beachbod #circuittrainingworkout #stretchingexercises #workouttransformation #fitfamilies #fitlifehappylife #yqr #yqrfit #yqrfitness #yqrliving #yqrlocal #yqrgyms #reginask #saskfitfam
A heartfelt thank you to @riversideparknyc, Merritt Birnbaum, John Herrold, Roxanne Roth, and Steve Zammarchi, and all who are making this vision a reality. â£ïžð Your unwavering support and collaboration are not just building a park but fostering a healthier, happier community. ð³ ðª We are incredibly grateful for the opportunity to work with such dedicated individuals and organizations. Together, we are creating a lasting impact that will benefit generations to come. ð #Gratitude #PartnersInHealth #CommunitySupport #ThankYou #MakingADifference #OutdoorExercise #RiversideParkConservancy #RiversideParkNYC #NYC #NYCOutdoorActivities #OutdoorFitness #OutdoorGYM #NYCOutdoorFitness #HealthyLiving #NYCParks #NatureRX #MadeInSwitzerland #OutdoorFitnessEquipment #OutdoorGroup #NewOutdoorGYM #NewOutdoorGYMFacilities #InclusiveOutdoorFitness #StayActive #NatureFitness #NatureWorkout
Big news!!! Please read onâŠâŠâŠ.. Due to planned school events at Bexley Grammar school we shall be closed on the dates below ð Thurs July 4th 2024 & Sunday July 14th 2024 ***You are more than welcome to take part in classes at our sister locations of Medway, Sevenoaks & Gravesend on the Monday, Wednesday and Saturday classes across the period (weeks commencing 1st & 8th July) or at our Maidstone park on Thursday 4th or Sunday 14th dates when we are closed in Bexleyheath*** Essentially you will have multipark access options for these 2 weeks to any #bootcampuk location ð¥ ***PLEASE MESSAGE ME (ANDY) DIRECTLY TO BOOK YOURSELF IN FOR ANY OF THESE CLASSES IN THIS PERIOD FOR ANY OTHER LOCATION THAN BEXLEYHEATH*** Apologies for the inconvenience caused but there is sadly nothing I can do about this situation @bootcampukmedway @bootcampukgravesend @bootcampuksevenoaks @bootcampukmaidstone opening days times and locations are below ð ð MEDWAY (R Napier School ME7 2LX) ð Mon & Wed 7-8pm & Sat 9-10am ð GRAVESEND (Northfleet School for girls DA11 8AQ) ð Mon & Wed 7-8pm & Sat 8.30-9.30am ð SEVENOAKS (Knole Academy TN13 3LE) ð Mon & Wed 7-8pm & Sat 8.30-9.30am ð MAIDSTONE (ACA ME16 0PZ) ð Tues & Thurs 7-8pm & Sun 8.30-9.30am #bootcampuk #bootcampukmedway #bootcampukmaidstone #bootcampuksevenoaks #bootcampukgravesend #outdoorfitness #outdoorexercise #healthandfitness #bexleyheath #bexley
âïžUnofficial Kickoff to Summer and weâve added kayaks to our rentals!âïž Memorial Day weekend is here, and excited to help you make the most of it with our stand-up paddleboard and kayak rentals at Tyler Paddle! Whether youâre looking for a relaxing day on the water or an adventurous outing, weâve got you covered. Our rentals are perfect for all skill levels and a great way to enjoy the beautiful weather. ð Available Rentals: ðð»ââïžStand-Up Paddleboards $30 1.5 hours ð¶Kayaks $15 1.5 hours ð²Text or call 903-530-9682 ð Location: Tyler Paddle Lake Tyler Marina 18183 Concession Rd. Whitehouse, Tx 75791 Donât miss out on the fun! Book your rental today and start your summer off right. See you on the water! ðâðŒð Holly #tylerpaddle #laketylermarina #standuppaddleboarding #sup #kayak #outdoorexercise #watertherapy #laketyler #thingstodointylertexas #familyfun #dateideas #dogfriendly #etxadventures #lakelife
Improve your balance and flexibility with our 6-Week WALX Plan! Our Total Body WALX sessions offer more than just a chance to build stamina. They're designed to enhance your balance and flexibility, contributing to overall health and walking well. ð Sessions begin on Tuesday, 4 June, and Sunday, 9 June, at 11 am. Explore the benefits of Total Body Walking and notice the improvements in your physical well-being. Join us at no cost by registering at ð walx.co.uk/harrow-striders-free-walx-plan #FitnessFriday #Balance #Flexibility #Walking #NordicWalking #StaminaBoost #EverydayHealth #ImproveBalance #Flexibility #ActiveLiving #HealthAndFitness #OutdoorExercise #PhysicalWellbeing #ActiveLifestyle #JoinUs
âïžUnofficial Kickoff to Summer!âïž Memorial Day weekend is here, and excited to help you make the most of it with our stand-up paddleboard and kayak rentals at Tyler Paddle! Whether youâre looking for a relaxing day on the water or an adventurous outing, weâve got you covered. Our rentals are perfect for all skill levels and a great way to enjoy the beautiful weather. ð Available Rentals: ðð»ââïžStand-Up Paddleboards $30 1.5 hours ð¶Kayaks $15 1.5 hours ð²Text or call 903-530-9682 ð Location: Tyler Paddle Lake Tyler Marina 18183 Concession Rd. Whitehouse, Tx 75791 Donât miss out on the fun! Book your rental today and start your summer off right. See you on the water! ðâðŒð Holly #tylerpaddle #laketylermarina #standuppaddleboarding #sup #kayak #outdoorexercise #watertherapy #laketyler #thingstodointylertexas #familyfun #dateideas #dogfriendly #etxadventures #lakelife
Has the ð¡ððð ð ðšð ð²ðšð® ððšð°ð§? Don't sweat it. Read these easy ðð¢ð©ð¬ to spot ðððð ðð«ðšð®ðð¥ðð¬ and to keep your ððšðšð¥ and remain ðð«ðšðð®ððð¢ð¯ð. #heatwave #hightemperature #heat #symptoms #precaution #sunlight #hydration #dehydration #electrolytes #energy #Staycool #outdoorexercise
Join us at McCord Park this Saturday, May 25th, for Yoga at the Park ð¿ Don't miss this opportunity to connect with nature and nurture your inner peace. . . . #yoga #yogapractice #yogainstructor #yogaeverywhere #yogaatthepark #yoganature #outdoorexercise #yogatexas
Finding balance between strength and beauty. ðªâš Capturing the essence of street workout with the stunning backdrop of Cristo Rei and 25 Abril Bridge #Arquiteturapaisagistica #arquitetopaisagista #arquitetopaisagista #exercicioaoarlivre #urbanfurniture #chalistenics #playground #parquesinfantis #parquesinfantiles #mobiliariourbano #outdoorexercise #fitnessportugal #portugalfit #fitportugal #treinoaoarlivre #parqueinfantil #municipio #vecofitness
âð¿ðââïž Last chance to join us for Fitness on the Green with Asheville Pilates this Saturday! ð§ââïžð Don't miss out on an invigorating session from 9am-10am. Sign up now through the link below and let's get moving together! ðªâš ð [Sign Up Here](https://www.eventbrite.com/e/fitness-on-the-green-at-reynolds-village-tickets-884989155387?aff=oddtdtcreator) #FitnessOnTheGreen #AshevillePilates #SaturdayWorkout #GetFit #OutdoorExercise #PilatesCommunityâ Thanks!
Walk to win FREE shoes!ð¶ââïžð What's better than exercising and a chance to win a free pair of #On Join ME! ð When: Saturday, May 25th @ 10 am ðWhere: Daffin Park (meet at Picnic tables) #WalkWithADoc #On #Exercise #Walk #Fitness #Health #Savannah #DaffinPark #Wellness #PrimaryCare #GetActive #StayFit #WinFreeShoes #OutdoorExercise #HealthIsWealth #LaceUpAndWalk #ActiveLiving #StayActive #ShareThisPost
A lot of people struggle with getting in their steps so here are some tips for youð¶ââïžðïž [Steps, 10K, Step Tracker, Tracking App, Mobile app, Walking, Struggle, Tips, Fitness, Activity, Health, Exercise, Movement, Goals, Motivation, Wellness, Lifestyle, Daily, Routine, Physical, Outdoor, Challenge, Pedometer, Cardio] #StepsChallenge, #WalkingTips, #FitnessAdvice, #ActivityGoals, #HealthTips, #ExerciseTips, #DailyMovement, #StayActive, #FitnessMotivation, #StepCount, #WellnessWednesday, #HealthyLifestyle, #FitLife, #OutdoorExercise, #CardioWorkout, #HealthAndWellness, #GetMoving, #FitnessGoals, #PedometerChallenge, #MoveMore
ð©ðððððð ð ðððð ððð ððððððð ðððð... ð² _____________________________________________ #functionalfitness #verticaljump #workoutmotivation #strength #strengthtraining #wellness #bootcampworkout #grouptraining # nf #outdoorbootcamp #weightloss #goals #outdoorexercise #hiking #crossfit #calisthenics #fitlife #yogastrong #yoga #yogatribe #dancerslife #yogicuesdaytuesday #yoginailedit
Recovery is just as important as the workout itself! ð Check out our latest blog at www.outdoorsquad.com.au and learn why you should prioritise recovery in your fitness routine. ð ïžâš #FitnessRecovery #RestAndRebuild #OutdoorSquad #WorkoutTips
45 Min Walking Workout Power Walking Intervals For Calorie Burning Fun! #WalkingWorkout #PowerWalking #IntervalTraining #CalorieBurning #FitnessFun #OutdoorExercise #CardioWorkout #GetMoving #FitLife #HealthyLiving #FitnessMotivation #WorkoutMotivation #StayActive #GetFit #ExerciseRoutine #FitnessGoals #FitInspiration #WalkingIntervals #FitnessJourney #CalorieBurn #WalkYourWayToFit #ActiveLifestyle #HealthAndWellness #WalkingRoutine #FitnessChallenge #StayHealthy #BodyPositive #ExerciseMotivation #FitFam
Day 6 - Full day in the lovely city of Medellin, the City of Eternal Spring! We took the bus to the Antiquia Museum and Botero Square to start the day. Fernando Botero was an artist from Medellin who was born in 1932 and developed a very distinctive style. Although we were unable to take photos in his exhibit in the museum, we were able to take photos of his statues in the square. But I did take photos at the museum in Bogota that I posted on day 1. His style is very exaggerated and ballooned, not just his human figures but all his subjects including fruit and musical instruments. Our next stop was to join the locals to take the metro to the cable cars and the cable cars first to Santo Domingo, one of the barrios that the people and government have been improving for the benefit of future generations. The cable cars themselves have helped the people living in the heights. From Santo Domingo, we continued up the cable cars to Parque Arvà where locals go to enjoy nature. Our last official stop of the day was Casa de las Flores which is both a home where they welcomed us in for lunch but also a flower garden where they grow flowers to sell in the city using the traditional methods of their family, which is a part of the silleteros (the flower vendors). Absolutely gorgeous flowers! Colombia exported 320,000 tons of flowers in 2022, mostly to the US. It's an important part of their economy. We're leaving very early tomorrow to catch our flight to Cartagena so we had to say goodbye to our local guide Yohany. He was so nice and very knowledgeable about all the areas we have visited the last few days. #beaconofbliss #ladybliss #dontbeabump #Medellin #botero #Colombia #pollofrisby #travel #worldtraveler #exploration #internationaltravel #exerciseiseverywhere #outdoors #outdoorexercise #exercising #exercise #weightloss #weightlossjourney #fitnessjourney #flabtofit #fitfam #fatlossjourney #fatloss #exercisemotivation
Getting a quality full-body resistance workout is not very complicated at all. And it can be a lot of funð. Just hook-up #wearbands, go wherever you want, and start movingð. ⢠WearBands.com (links in bio) ⢠â Full-body 100% time under tension. â Maximize muscle engagement. â Maximize muscle activation. â Resistance train any complex movements â Burn up to 30% more calories. â Boost cardio up 20% â The most productive, efficient workout possible, no matter what you choose to do. ⢠#nogymneeded #ocrtraining #outdoorexercise #fittravel #travelfitnesd #outdoorfitness #athomeworkout #bodyweightworkout #spartantraining #outdoorworkout #outdoorgym #travelfit #fittraveler #homeworkout #nogymnoproblem #homegym #nogymrequired #homefitness
On my morning run through the enchanted forest, I find solace among the whispering leaves and dappled sunlight. ððª Natureâs gym awaits, and every step feels like a quest. Who knew side quests could be so invigorating? ð #NatureLovers #MorningRuns #FitnessJourney #outdooradventures #OutdoorExercise #explore P.S. No dragons spotted yet, but Iâm keeping my eyes peeled.
Ready to move!!! Grateful MoveStrong could be a part of the @wiyottribe community with the recent ribbon cutting to open the MoveStrong #FitGround!ðâïžðª Now the tribal community can make the most of their physical fitness and wellness with workouts outdoors while taking in fresh air and sunshine!ð Thanks for Moving Strong with us!ðððª #movestrong #outdoorfitness #wellness #tribal #nativeamerican #community #outdoorexercise #fitness #fitnesspark #fitpark #outdoorgym #calisthenics #healthylifestyle #healthyliving #exercise #parks #parksandrec #movestrongtrex #move #california #movestrongfit
Our Thursday night Boot Camp is always a high-energy, heart-pumping session filled with super cool workouts designed to melt away fat and build strength every week. Tonight was no exception! If youâre looking for a supportive, like-minded community to get fit with, join us on Tuesday and Thursdays evenings 6:45pm and let Rob and Emma will guide you to success! Letâs get you ripped this spring and summer! Bookings, memberships and more info check the website www.battlefit.uk (links in bio) #FitnessMotivation #OutdoorTraining #BootcampWorkout #FitnessJourney #HealthyLiving #FitLife #OutdoorFitness #GroupFitness #HealthAndWellness #BootcampFitness #FitnessGoals #FitFam #OutdoorWorkout #FitnessCommunity #HealthyLifestyle #BootcampTraining #trailrunning #run #ultrarunning #traillife #FitInspiration #OutdoorExercise #FitnessAddict #HealthAndFitness #battlefit #battlefitkernow #dontcomehereforcuddes
Capturing the day off of a busy mum and small business owner ð When I got asked if I'd had a nice day off it made me realise how busy I'd been!! From getting the children off to school, having a run with the dog before preparing for another fab networking event with @berkshiremummiesnetworking where I had the pleasure of being interviewed by the lovely Tim and Jules from @stowhillestatesberkshire Then off to scoop my gorgeous girl from her chunk of GCSE's and a treat of @fegouk for lunch. Back home for dinner prep and cake baking before some paperwork and planning and then I made sure I got my 15 mins of gardening done - this is my new small habit!! I know how hard it can be to fit in the gardening so like exercise I now schedule it into my day..... as I always say small habits can lead to a big changes. If it's exercise you struggle to fit into your day the let me help you with my 15 min daily workouts for busy women!! Now off to the @thesaltkingdom_uk for a bit of relax time before meeting friends for dinner! Happy Thursday all ð Link to online program info in bio #womensupportingwomen #thismumcan #berkshiremummies #exerciseforwomen #exercisemotivation #personaltrainer #runningformentalhealth #exerciseformentalhealth #movementismedicine #Berkshire #womenarestrongertogether #outdoorexercise #smallbuisnessowner #boostyourmood #strengthforrunners #15minuteworkout #strongwomen #onlineworkouts
Tabata to end the day.
âïžTicks and Occupational Risks Tick-borne diseases are a public health threat. Workers may be at risk if they work outdoors or if they work with animals that may be carrying ticks, such as household pets, livestock or wildlife. ð©At-risk occupations include but are not limited to: Aborist Butcher Construction worker Dog walker Environmental engineer Farm worker First Responder (Police, Fireman, Paramedic, Medical personnel) Forestry worker Hydro worker Landscaper/Groundskeeper Land surveyor Mail carrier Outdoor guide (workers participating in and leading tours, hikes, rides, river expeditions, hunting, fishing, etc.) Outdoor recreation staff Paleontologist Park Attendant Pet rescue member Roadwork crew Search & Rescue member Summer Camp staff Taxidermist Telecommunications line worker Veterinarian/Vet technician Wildlife conservation/rehabilitation ð©Some workplace tick bite prevention measures that can be implemented: âªïžApply reliable repellent to clothing and exposed skin (always follow label directions) âªïžWear permethrin-treated work clothing âªïžWear closed-toe shoes âªïžTuck shirts into pants, and pull socks up over pant legs âªïžWear light-coloured clothing âªïžTie back long hair âªïžDo a full body tick check after working outdoors âªïžShower or bathe after working outdoors, as it can help you find ticks. Use a mirror for those hard to see spots. âªïžPut dry work clothes in a dryer on high heat for at least 15 minutes to kill any ticks on your clothing. If your clothes are damp, you may need to dry them for longer âªïžIf you wash your clothes first, use hot water and dry on high heat. Ticks can survive a cold/warm wash cycles and crawl out later âªïžIf you find a tick attached to your skin, carefully remove the tick promptly and properly ðºïž Tick check frequently ðºïž https://tickawarenesscanada.net/shop/ #ticks #occupationalhealth #occupation #SAR #sardogs #occupationalsafetyandhealth #risk #occupationalhazard #tique #riskmanagement #teek #outdooroccupation #seasonal #summer #summercamp #outdoorexercise #work #student #outside #outdoorrecreation #tickcheck #repellent #today #everyday #canadahealth #canada
ð§When menopause throws your fitness and mood off balance...⣠4 years ago, despite my active lifestyle, I started experiencing joint painâone hip, one knee, then the otherâŠ..⣠Extreme bouts of tiredness hit every 4-6 weeks. ⣠⣠It didnât make sense. ⣠⣠I put my races and challenges on hold and felt like an old woman.⣠⣠Was it because I was 50? Or had my 20 years as a Heptathlete caught up with me? I couldnât figure it out. ⣠I kept training, adapting to protect my aching joints. Some days, Iâd stare at my weights with zero motivation and energy. ⣠⣠It felt like my body was betraying me⣠⣠Trips to the physio & osteopaths, eased some pain. But I refused to accept this as my new normal. ⣠⣠I sought solutions, reached out to experts, researched, took courses, and listened closely to my body.⣠⣠I realised this phase of lifeââthe perimenopause to menopause transitionââhad unique challenges, especially for an active woman. ⣠⣠I did whatâs recommended: weight training, HIIT, running, eating whole foods, and more. ⣠⣠But I discovered it needs a different approach. Things must be more precise now, as the margin for error has narrowed.⣠⣠We canât rely on what weâve always doneâŠ.Itâs killing our progress, leaving us exhausted, in pain, and often gaining weight. ⣠⣠We have to make small subtle changes. Itâs not overnight, but with patience and persistence, itâs made a huge difference for me and my clients. ⣠⣠I rarely feel exhausted now, have more motivation, enjoy training more, and Iâm back competing.⣠⣠If youâre facing similar challenges, know thereâs a way forward. It takes a tailored plan that respects your bodyâs current state, thatâs structured yet flexible to be sustainable. ⣠⣠⣠#fitover40 #fitover50 #healthyaging ⣠#outdoorexercise #menopausefitness #perimenopausefitness
ððŒðºð¶ð»ðŽ ððœ ððŒðŒð»âŠâŠâŠâŠððŒðŒðð°ð®ðºðœ ðšð ðšð¹ðð¶ðºð®ðð² ðð®ðºð²ð ð²ðð²ð»ð ð® ð¶ð» ð ð®ð¶ð±ðððŒð»ð² â€ïž ðªð² ð·ððð ð¹ðŒðð² ð¹ðŒðð² ð¹ðŒðð² ððµð²ðð² ð²ðð²ð»ð ð±ð®ðð ð¬ð§ Our multi park (all local Bootcamp UK locations) event day is a great big workout with all BCUK parks represented âïž EVERYONE is welcome and has a role to play regardless of fitness and ability levels âïž Everyone accumulates points and these count to your home parksâ success âïž The more teams/people take part the more points are earned â The excuse of ânot being fit enoughâ and âletting people downâ is just not relevant âïž You take part in activities exactly as you do in a regular Bootcamp class with the added bonus of loads of support, great atmosphere and heaps of fun âïž Itâs all about having fun with a good workout and getting everyone together ð§ðµð²ð¿ð² ð®ð¿ð² ðŒðœðð¶ðŒð»ð ððŒ ð¿ðð» ððµð² ð°ðŒðð¿ðð² ð®ð ðŠð¶ð»ðŽð¹ð²ð (ð ð²ð»âð & ðªðŒðºð²ð»âð) ððŒðð¯ð¹ð²ð (ð ð²ð»âð, ðªðŒðºð²ð»âð & ð ð¶ð ð²ð±) ð€ðð®ð±ð (ð ð¶ð ð²ð± ðð²ð®ðºð ðŒð³ ð°) ð§ðµð²ðð² ð²ðð²ð»ðð ð®ð¿ð² ððŒðŒðŒðŒ ðºðð°ðµ ð³ðð» ð®ð»ð± ððµðŒðð°ð®ðð² ðŒðð¿ ð¯ð¶ðŽ ð²ðŸðð¶ðœðºð²ð»ð ð¶ð» ð® ð¯ð¶ðŽ ðð²ððð¶ðŒð» ð²ð»ðð¶ð¿ðŒð»ðºð²ð»ð ð ðŠðð»ð±ð®ð ððð»ð² ð®ð¯ð¿ð± ð®ð¬ð®ð° ð ððŒðŒðð°ð®ðºðœ ðšð ð ð®ð¶ð±ðððŒð»ð² https://form.jotform.com/240002284666047 Get involved with these awesome days and experience the buzz ð and excitement from doing something amazing Register your teams/individuals on the link above ð #bootcampuk #bootcampukmedway #bootcampukmaidstone #bootcampukbexleyheath #bootcampuksevenoaks #bootcampukgravesend #ocr #ocrtraining #bootcampfitness #bootcampworkout #outdoorfitness #fitness #fitnessmotivation #outdoorexercise #abfitness1978 #bootcampultimategames
Geared up and ready for a summer run! Hydration and style on point.ð»ðð»ââïžââ¡ïž . Btw my link is still in my bio ð . #running #fitness #stayhydrated #workout #healthylifestyle #outdoorexercise #runnerscommunity #runhappy #getfit #runningforCHU #mtl #montreal
#hikingfitness #outdoorexercise #trailrunning #healthylifestyle #fithiker
#hikingfitness #outdoorexercise #trailrunning #healthylifestyle #fithiker
Evening sessions are always a blast! ð There's nothing like winding down the day with a refreshing workout and a fantastic crew. ðª
Tomorrow we will host the first-ever hashtag #globalstrengthday ðª The aim of the day is to encourage people to head outdoors and have a workout. Municipalities across Europe will be having different activities at their outdoor gyms. Check out if your municipality is hosting a workout on their website or head to your nearest outdoor gym and have a workout of your own! ð #ulkoliikuntasali #ulkosali #ulkokuntosali #ulkotreeni #ulkoliikunta #outdoorexercise #outdoorgymequipment #outdoorfitnessequipment #outdoorgym #outdoorfitness #outdoorworkout #outdoortraining
. - - - - - - - - - - - - ð§ ð ð¥ ð¢ ðª ð ð ð ð - - - - - - - - - - - - Throwback Thursday to what members get up to in our ðð®ð±ð¶ð²ð ððŒðŒðð°ð®ðºðœ ðð¹ð®ððð²ð. #winterworkouts #bossbootcamp #bossbootcampjoburg #bootcamp #outdoorfitness #outdoorfitnessformenandwomen #joburgfitness #peoplesbootcamp #joburgfitnesscommunity #funintofitness #sandtonfitness #sandtonbootcamp #outdoorexercise #outdoorbootcamp
. - - - - - - - - - - - - ð§ ð ð¥ ð¢ ðª ð ð ð ð - - - - - - - - - - - - Throwback Thursday to what members get up to in our ð ð¶ð ð²ð± ððŒðŒðð°ð®ðºðœ ðð¹ð®ððð²ð. #winterworkouts #bossbootcamp #bossbootcampjoburg #bootcamp #outdoorfitness #outdoorfitnessformenandwomen #joburgfitness #peoplesbootcamp #joburgfitnesscommunity #funintofitness #sandtonfitness #sandtonbootcamp #outdoorexercise #outdoorbootcamp
Always a treat to start the day with a full body tabata workout.
. Looking for a reason to workout this winter? Join our ð¹ð®ð±ð¶ð²ð ðŒð»ð¹ð or ðºð¶ð ð²ð± ð¯ðŒðŒðð°ð®ðºðœ ð°ð¹ð®ððð²ð for a bit of fitness fun & letâs sweat together! Indoor venues available in winter! Next camp starting ð¯ ððð»ð²! Sign up today! www.bossbootcamp.co.za > > > ððªð®ðªðµðŠð¥ ðŽð±ð°ðµðŽ ð¢ð·ð¢ðªðð¢ð£ððŠ #winterworkouts #bossbootcamp #bossbootcampjoburg #bootcamp #outdoorfitness #outdoorfitnessformenandwomen #joburgfitness #peoplesbootcamp #joburgfitnesscommunity #funintofitness #sandtonfitness #sandtonbootcamp #outdoorexercise #outdoorbootcamp
Good morning all! Our team has something to say! Stay strong ðª #Exaskisi #Strength #Mobility #OutdoorExercise #Outdoors #Nature #SeeYouThere #BeThere
ðOpen Air Gym Fitness Festival je urÄenÃœ pre vÅ¡etkÃœch, bez ohÄŸadu na vek Äi fyzickú kondÃciu. ðSpoloÄne si uÅŸijeme rÃŽzne fitness aktivity, stretnete novÃœch priateÄŸov a podporÃte svoje zdravie. VidÃme sa na festivale! ð Dátum: 22.06.2024 ð Äas: 9:30-19:00 ð Miesto: kúpalisko Å trand Emila Tatárika Nové Zámky #OpenAirGym #FitnessFestival #WorkoutFun #FamilyFitness #HealthyLifestyle #OutdoorExercise #CommunityWorkout #GetActive #FitnessForAll #SummerFitness #RedoubFitness #RedoubtSupporter
Leg day done!
ððŒðºð¶ð»ðŽ ððœ ððŒðŒð»âŠâŠâŠâŠððŒðŒðð°ð®ðºðœ ðšð ðšð¹ðð¶ðºð®ðð² ðð®ðºð²ð ð²ðð²ð»ð ð® ð¶ð» ð ð®ð¶ð±ðððŒð»ð² â€ïž ðªð² ð·ððð ð¹ðŒðð² ð¹ðŒðð² ð¹ðŒðð² ððµð²ðð² ð²ðð²ð»ð ð±ð®ðð ð¬ð§ Our multi park (all local Bootcamp UK locations) event day is a great big workout with all BCUK parks represented âïž EVERYONE is welcome and has a role to play regardless of fitness and ability levels âïž Everyone accumulates points and these count to your home parksâ success âïž The more teams/people take part the more points are earned â The excuse of ânot being fit enoughâ and âletting people downâ is just not relevant âïž You take part in activities exactly as you do in a regular Bootcamp class with the added bonus of loads of support, great atmosphere and heaps of fun âïž Itâs all about having fun with a good workout and getting everyone together ð§ðµð²ð¿ð² ð®ð¿ð² ðŒðœðð¶ðŒð»ð ððŒ ð¿ðð» ððµð² ð°ðŒðð¿ðð² ð®ð ðŠð¶ð»ðŽð¹ð²ð (ð ð²ð»âð & ðªðŒðºð²ð»âð) ððŒðð¯ð¹ð²ð (ð ð²ð»âð, ðªðŒðºð²ð»âð & ð ð¶ð ð²ð±) ð€ðð®ð±ð (ð ð¶ð ð²ð± ðð²ð®ðºð ðŒð³ ð°) ð§ðµð²ðð² ð²ðð²ð»ðð ð®ð¿ð² ððŒðŒðŒðŒ ðºðð°ðµ ð³ðð» ð®ð»ð± ððµðŒðð°ð®ðð² ðŒðð¿ ð¯ð¶ðŽ ð²ðŸðð¶ðœðºð²ð»ð ð¶ð» ð® ð¯ð¶ðŽ ðð²ððð¶ðŒð» ð²ð»ðð¶ð¿ðŒð»ðºð²ð»ð ð ðŠðð»ð±ð®ð ððð»ð² ð®ð¯ð¿ð± ð®ð¬ð®ð° ð ððŒðŒðð°ð®ðºðœ ðšð ð ð®ð¶ð±ðððŒð»ð² https://form.jotform.com/240002284666047 Get involved with these awesome days and experience the buzz ð and excitement from doing something amazing Register your teams/individuals on the link above ð #bootcampuk #bootcampukmedway #bootcampukmaidstone #bootcampukbexleyheath #bootcampuksevenoaks #bootcampukgravesend #ocr #ocrtraining #bootcampfitness #bootcampworkout #outdoorfitness #fitness #fitnessmotivation #outdoorexercise #abfitness1978 #bootcampultimategames
Our famous RIVER sets in your favourite shades ð©µð€
Take a walk around the block! Best way to get the cardio in. Ditch the stationary bike. It's too late to hit the gym anyway, so getting in the steps with a spin down the block and around the harbor as the Flower Moon rose over the lake will do just fine. Chicago, you have your issues, but I still can't quit you! Twilight is the best light. #takeawalk #cardio #lakefront #sunset #fullmoonrising #flowermoon #harbor #marina #belmontharbor #outdoorexercise #chicagospring #walkabout
#hikingfitness #outdoorexercise #trailrunning #healthylifestyle #fithiker
Ball's in your court , shop now in store an online ð©µ