CLIENT PROGRESS REPORT ✅ @jerrylaam I’d be lying if I said this was a smooth process 😅🙃 Jerry’s biggest struggle during this whole process was thinking he “needed “ to enjoy every single moment of the process and that it NEEDED to just FEEL easy 😅 FAR FROM IT 💯 Anything WORTH having is going to come with challenges, struggles, changes in perspective, identity and what you value as enjoyable This last couple months he was trying to figure that out AND THAT IS OK 🙏🏻 That’s what makes this fun ! I’ve told him from the beginning, getting lean is cool, but if your only reason for being lean is the “look” you’ll be miserable once you get there In the second pic, it was the first time he got lean He came out of that super food focused, finding it hard to enjoy any meal without hyper focusing on macros, and being able to enjoy social events without stressing 😭 I told him, the body you want is on the other side of building more muscle, focusing on what your body CAN DO instead of what you can’t have. We committed to a powerlifting comp, focused on STRENGTH, and in that process I think jerry finally found his stride, he came in for his eval this time letting me know he enjoyed some off plan meals, and went right back to his routine the next day. He enjoys feeling GREAT, being capable of doing activities without feeling limited by his health, and challenging his body Hes put on 4 ⬆️ LBS of muscle since the last time he was this lean He’s the strongest he’s ever been, and the most athletic I am damn proud of you bro 💯💪🏻 And this is just the beginning 😎 READY TO TRANSFORM? ONLINE COACHING SPOTS AVAILABLE 💯 Taking on clients for the month of May DROP a “ 💪🏻 SUMMER 2024 “ ⬇️ & I’ll reach out with more info ‼️ #onlinecoaching #transformation #personaltrainer #molivate #longbeach #longbeachtrainer
☀️ Summer Fitness Giveaway! ☀️ With sunny days approaching, it’s the perfect time to kickstart your fitness journey. Get ready to feel the best version of yourself this summer, with an exclusive giveaway for a 4-week online workout plan!💪 To enter: 1. Like and share this post (the original post, not a shared post) 2. Follow our page (if you haven’t already). 3. Tag three friends who are excited about getting fit for summer. Let’s make this summer your healthiest and happiest yet! The lucky winner will be announced on Sunday 5th May. Good luck! ☀️💪 #SummerFitness #happyhealthylife #bethebestversionofyourself #personaltrainer #workoutplangiveaway #fitnessmum #mumswhoworkout #getfitforlife
Se você tem a sensação de que os dias parecem curtos para cumprir todas as suas obrigações que as vezes não sobra tempo para treinar, talvez seja a hora de melhorar a administração do tempo ⏰👀 Essa estratégia de planejar e organizar sua rotina pode auxiliar nas demandas do seu dia e trazer qualidade de vida 😃 Para isso é importante estabelecer prioridades, se hoje o cuidado com a sua saúde está no topo dessa lista faça o possível pra que a prática de atividade física 🏋♂ não fique em segundo plano afinal, praticar exercícios consome apenas 4 do nosso dia, e você colherá frutos para sua saúde no presente e a longo prazo 🤸♂🏃✅ #araraquara #personaltrainer #qualidadedevida #educadorfísico #atividadefísica #saúde #treinamentofuncional #araraquarasp #musculação #exercícios #araraquaraeregião #boaforma #bemestar #wellness #caminhada #treinamentofuncional #araraquaracity
Rutin 🐇😃 Düzenli uygulayıp geliştiremediğim hareket olmadı @athletetrainingtr #crossfit #crossfitathlete #personaltrainer #healthylifestyle #weightloss #conditioning
Hola🙋🏽♀️ #personaltrainer #crossfitathlete #muscleandhealth #igfitness
bugün antrenman yaparken aklıma şunlar geldi : ❗️⚠️Uygulamadığınız diyet listelerinin, Bozduğunuz programların yediğiniz bol yağlı bol şekerli gıdaların ve veremediginiz kiloların sorumlusu spor eğitmenleriniz değildir. kendinden sorumlu olan öncelikle sizsiniz . Hiçbir yöntem tek başına yeterli olmadığı gibi bizler de siz olmadan tek başımıza yeterli olamayız. lütfen suçu çevre şartlara ve kişileri atmayı bırakın ve kendinize odaklanın bizler sizin için elimizden geleni yapmaya hazırız😊💪🏻🩵 #fitness #personaltrainer #healthandwellness #lostweight #intermittentfasting #crossfitgirls #bodyweightworkout #lifecoaching
You want better legs? You want a better body? Then you have to be determined, consistent, and focused on your goals. There’s no shortcut. Put in the time, do the work. Trust the process. It’s not going to happen overnight, but it will happen. #legworkout #legday #fitness #fitnessmotivation #workout #gym #bodybuilding #squats #gymmotivation #legs #glutes #motivation #fit #workoutmotivation #homeworkout #gymlife #fitnessjourney #personaltrainer #fitfam #quads #gluteworkout #training #exercise #squat #gains #healthylifestyle #coreworkout #backworkout #girlswholift #strengthtraining
Néhányan azért utálnak, mert más vagy.. De mélyen legbelül olyan szeretnének lenni, mint te.! . . . . . #muscle #fitness #gym #bodybuilding #workout #fit #fitnessmotivation #motivation #gymlife #training #fitfam #gymmotivation #lifestyle #health #fitnessmodel #strong #exercise #instafit #personaltrainer #healthy #abs #bodybuilder #sport #instagood #gains #healthylifestyle #crossfit #love #fitspo #aesthetic
Haftada en az iki gün yaptığım Pilates egzersizleri yarışma döneminde mobilizasyon çalışmalarımın en önemli parçası 😊 Arasıra eğlenmek icin modifiye hareketler üretmek de harika😃🙏🏻 #pilates #chairworkout #chairpilates #pilatesteacher #personaltrainer
Tardezinha ☀️✅ @mercadaofitstore #personaltrainer #gym #academia #gymrat #gymlife #nutricionista
Link na bio. #emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba
Smile 💄😊👟 #personaltrainer #crossfitathlete #crossfitcommunity #competitor #fashion #oodt #picoftheday #healthylifestyle
Favourite place to do pull up 💪🏻😏 #crossfitgirls #competitor #egypt #pullup #cario #coloredcanyon #bluehole #sharmelsheikh #giza #travel #vacation #fittest #survivor #survivor2024 #personaltrainer
#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney
Quer ter um acompanhamento profissional no seu treino? Entre em contato via Direct ou pelo WhatsApp: (61) 996197676 e peça seu orçamento. 💪💪 #educacaofisica #personal #professor #esportes #treinamento #exercicios #personaltrainer #lifestyle #academia #musculacao #atividadefisica #fitness #emagrecimento #qualidadedevida #vidasaudavel #motivacao #saude #foco #exerciciofisico #gym #corpoemente #nutricao #treinopesado #nopainnogain #treino #bemestar
Siempre será más que ver músculos , también hay un montón de beneficios de gran valor y sentirse saludable y vitalmente más fuerte y joven es de gran valor … Le ganamos a las adaptaciones desfavorables de ser humano con entrenamiento de fuerza (Pesas) … #health #muscle #nutrition #oldmanstrength #strength #performance #gym #lifestyle #wellness #grip #conditioning #personaltrainer #coach
Sabadou! Tirei foto em casa pq esqueci de tirar na academia...😂! @max.com.vc @personal_paulinho @flaviasaudeintegrativa 🏋️♀️💪👊 #vidasaudavel #fitness #saude #dieta #foco #treino #fit #academia #lifestyle #gym #bemestar #qualidadedevida #saúde #fitnessmotivation #musculacao #brasil #musculação #workout #nopainnogain #personaltrainer #funcional #muscle #comidadeverdade #nutricao #alimentacaosaudavel
While perfection may take precedence, it’s always beneficial to make sure your consistency is still compounding even when you’re taking a breather or on vacation, but it doesn’t need to be perfect 😉 Extremely humbled and grateful to be able to have achieved through consistent hard work and dedication, a career that allows me to travel to experience the craft 🏋🏻💪🏻 You’re more than capable of achieving the your dreams and goals too. Shoot me a message or hit the link pinned on my profile to get in touch and chat about getting you on the winning team. #personaltrainer #personaltraining #fitness #fitnessmotivation #gym #gymmotivation
“𝗧𝗵𝗲 𝗯𝗼𝗱𝘆 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗯𝗲𝗹𝗶𝗲𝘃𝗲𝘀” #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #trending #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney #
Alătură-te comunității mele și împreună vom construi un stil de viață sănătos și echilibrat! ⚡️💪 • • • #fitnessmotivation #fitnesslife #healthylifestyle #gymmotivation #gym #gymlife #fitnessjourney #healthy #personaltrainer #workout #getfit #fitnessromania #trusttheprocess #antrenorpersonal #fitness #workout #workoutmotivation #training
Last year I enrolled in the @issaonline certified personal trainer course and it was the best decision I ever made and I’m currently working on getting my transformation specialist certification and nutritionist certification and I have always dream about wanted to be a personal trainer and help people get in shape ever since working with a personal trainer before covid but I knew this was something that I wanted to do and become. Never give up on your dreams #ceritifedpersonaltrainers #personaltrainer
Working on yourself and becoming better is the best thing you can do. Not only will you be happier and healthier, but those around you will benefit from all of your progress also. Stay Strong 💪🏻. #over50 #motivation #workout #Strong #fitness #personaltrainer #personaltraining #calisthenics #sweat #hardwork #health #staystrong #pushyourself
Follow @fitandhealthyresults . . . . . . . #barbrothers #gymlife #pushup #planche #chinups #abs #deadlift #calisthenicsmovement #sport #backday #barstarzz #gymmotivation #personaltrainer #strong #muscleups #exercise #weightlifting #beastmode #powerlifting #wod #homeworkout #lifestyle #gains #biceps #strengthtraining #health #yoga #back #cardio #athlete
Toured Long Horn Caverns this morning with the fam and this was the photo on a sign before entering. No fancy clothes, no gyms, no trendy diet, no overpriced gimmicks, no influencers, no “flat” backs, no coaches, no coaches coaching coaches, no need to focus on the aesthetic, no Apps…. and jacked. Just moving and working the way our bodies have evolved to do so for thousands of years. Granted, these cats aren’t spending much time watching TV, scrolling phones, working in a chair, lounging, driving in a chair, going out for food or coffee dates, staying up later than the sun, or eating food that’s not actually food and we are. Thus the need to spend time and money to mimick what our bodies and minds so desperately crave. Spend more time gardening, working, playing, moving non linear, ignoring a lot of the advice on perfect form and diet. Your body is full of the technology it needs to be optimal, but we have just stopped moving like playful and hard working human animals. HumanBetter! I LOVE training people to simply be better at being humans. It’s playful, fun, and affects every movement you make for the rest of your life. Sounds cool to me. 🤷🏼♂️ #personaltrainer #austintx #functionalfitness #movementismedicine #mobility #getoutside #mentalhealth
🚨🚨Atenção!!! Pacote só com os GIFS R$49,90 🚨🚨 Personal, tá querendo trabalhar com consultoria on-line e não tá querendo gastar gastar mensalmente? Mais de 500 personais já aderiram. Saiba mais e adquira agora! 1.163 GIFs de Exercícios, com videoaula para prescrição em vídeo (KineMaster, VlogStar e CANVA) e atualizações GRATUITAS de conteúdo. Envie via WhatsApp, crie pelo Powerpoint, pelo CANVA, pela suíte do Google e poste no Instagram. Sem custo mensal, sem o medo de ter que perder tudo, invista uma única vez, fidelize seu aluno e conquiste vários outros. Pare de mandar planilhas e documentos cheios de texto, ofereça algo que foge do convencional e evolua na forma de prescrever. Uma forma de pensar no conforto, comodidade e bem-estar do aluno. Mais de 500 profissionais já investiram, destaque-se entre milhares de personais. Por apenas R$ 49,90 tudo isto será seu e do seu aluno. Invista no seu aluno! Via PIX liberação imediata! Listagem dos Exercícios por categoria. Categorias como asterisco(*), não tem todos do pacote, apenas alguns para ajudar a encontrar os arquivos, os demais estão no grupo muscular Ações Musculares: 104 *AdapTados/Reabilitação: 035 *Bands: 053 Bíceps: 016 Cardio/Aeróbio/Potência/Pliometria: 052 Corda Naval: 004 Core/Abdomen: 152 Costas: 046 Em Dupla: 044 Escada de Agilidade: 006 *FitBall: 009 Funcionais: 100 Inferiores: 226 *Kettlebell: 066 Liberação Miofascial: 017 Máquinas: 032 *MiniBand: 022 Mobilidades: 085 Ombro/Trapézio: 027 Peito: 035 *Pilates/Solo: 039 Polia: 004 Triceps: 025 Total: 1.163 . . #fitness #academia #musculacao #homefit #core #job #runner #saude #mindset #gif #personal #funcional #wellness #treino #lifestyle #functionaltraining #foco #exercicio #exerciciofuncional #vendasonline #empreendedorismo #empreendedor #tbt #mercado #digital #digitalart #artes #personaltrainer #personaltraining
Her leg day from earlier dis week…she back feelin good!! 🙌🏾🙌🏾🙌🏾…”JUICY” S.A.C ✌🏾✌🏾…🏚️🏠🏡🏘️…🏩🏪🏦…💰💵💳 #thick #thickfit #thickwomen #thickthighs #thickthighssaveslives #plussize #plussizemodel #model #fitnessmodel #blackwomen #blackwoman #blackgirlmagic #blackgirlsrock #blackfitness #yeahthatgreenville #southcarolina #personaltrainer #bodyislife
nothings better than gym w the girls🥰 #gym #gymgirl #progress #fitness #personaltrainer #workout #fitnessjourney
Are you a busy dad juggling work, family, and countless responsibilities? Finding time for the gym can be tough and 1-on-1 coaching can be a huge commitment, but with my specially designed 3-day split workout program, you can make progress towards your fitness goals without sacrificing precious time. Program Overview: - Frequency: 3 days per week - Goal: Lose weight, build muscle, improve health, and boost energy levels - Suitability: Beginner to intermediate level Workout Splits include: - Full body routine - Push, Pull, Leg Split - upper/lower routine Key Features: 1. Efficiency: Each workout is designed to maximize your time in the gym, focusing on compound movements that target multiple muscle groups simultaneously. 2. Flexibility: Tailored to fit your busy schedule, allowing you to choose the best days to hit the gym based on your availability. 3. Energy Boost: By prioritizing regular exercise, you’ll experience increased energy levels and increased confidence, helping you tackle your daily tasks with renewed vigor and feeling like the superhero dad you should be! Remember, consistency is key. Stick to your schedule, prioritize your health, and watch as you gradually transform your body and improve your quality of life. You’ve got this, Dads! Digital download : https://dvvn.fit/products/dad-bod-to-rad-bod-training-program Once purchased I will give you access to program via your email Interested in coaching? Click the link in my bio 📲 Tags: #Devvin #coach #fitnesstrainer #bodybuilding #fitness #gm #workout #fitnessmotivation #motivation #transformation #training #muscle #lifestyle #gymmotivation #health #personaltrainer #powerlifting #gym #explorepage
#reflexaododia #coach #mentalhealth #foco #disciplina #constancia #personaltrainer #consultoria #educadorfisico #filosofia #gymmotivation #TEAMGM
Cookin it in the field today... Let's work! #personaltrainer #workingmom #fitness #tampabay #letsgosomewhere #bodypositive #bodybuilding #trainer #motivation
Run to boost your heart health and improve endurance. Not to shed pounds. #fatloss #fitness #fit #fitfam #healthy #weightloss #personaltrainer #personaltraining #bodytransformation #fitnessmotivation #losefat #fitnesscoach #onlinefitnesscoach #nutritiontips #waisttrainer #workouts #squats #glutes #muscle
Hybrid House🤜💥🤛 We are a small gym serving the Long Beach communities both by the beach and in signal hill👍 Our coaching staff includes weightlifting world champions, high level obstacle course winners, powerlifting competitors, jiu jitsu black belts, functional training specialists and above all else we are a group of fitness professionals on a mission to better the lives and health of those who commit to our training methods💯 We offer 1️⃣high and low intensity fitness classes🏋️♀️ 2️⃣personal training💪😎 3️⃣hyrox and kettlebell competition teams🏆 AND a supportive community that will make you want to show up to the gym. Just get over here and we will take care of of the rest💥 WHO. IS. NEXT? . . . . . #fitness #photography #functionaltraining #functionalfitness #functionalstrength #unconventionaltraining #longbeachca #lbc #personaltrainer #coach #gym #powerlifting #muscles #bodybuilding #strengthtraining #strengthandconditioning #getstrong #strongbeach #belmontshore #sealbeach #losangeles #kettlebellworkout #kettlebelltraining #strongman #picoftheday #photographer #flex #hyrox #kettlebellsport #lift
DECIDA-SE POR VENCER! Chegou a sua vez de se transformar. Em um universo de muitas informações, tenho certeza de que você sabe como chegar lá, como conseguir o corpo que sempre quis. E não tem muito mistério, não! Treinar 4x por semana, dieta calculada e macros bem divididos. Não é tão difícil. Aeróbicos de 3 a 4x por semana, não é simples? Então porque poucas pessoas conseguem? Porque não basta o conhecimento de como fazer. É preciso a vontade e determinação para vencer. E é justamente isso que, por meio do Método G5, eu te ajudo a encontrar. A VONTADE E DETERMINAÇÃO suficientes para eliminar a barriga e colocar um corpo de respeito. Vai no link da BIO que eu te mando mais informações. #musculação #nopainnogain #personaltrainer #métodog5 #foconadieta #foco #disciplina
#playstation5 #personaltrainer #fitnessmodel #livros #viagem #cardio #gym #paisagem #training #paz #frases #life #car #amizade #motivation #estilo #instagood #sol #exercise #training
Are you feeling a bit stiff when you wake up in the morning? Give your day a gentle start with some stretching to help your muscles wake up and get moving
Getting our outside reps today. Beautiful day with my beautiful family. #conditioning #coach #workoutoftheday #personaltrainer #strengthtraining #sports #mobility #cardio #weights #therapy #gym #fitness #health #muscle #goals #bodybuilding #posture #positions #athlete #amrap #entrepreneur #business #family #food #dieting #nutrition #calories #influencer
We are not your typical fitness gym! Our trained professionals and friendly staff will help you achieve your goals and become a stronger YOU, start today 💪
@jess_heagney 8 weeks out 💪🏼 #npc #figure #universe24
🔥Never wait for the perfect moment, use the moment and make it perfect 🔥 . . . 📸@jeda.rs #alohaismysuperpower #influencer #himodel #ikonicmodel #ikonicphotoshoot #fashionista #fashionheadtotoe #fashionbabe #beachbabe #summerlover #bikinibody #summerbody #fitnessqueen #fitnesslifestyle #fitnessmotivation #personaltrainer #empower #inspire #transform #supportlocalbusiness #supportartist #gratitudealways 🙌
O SOFRIMENTO NÃO PODE PARAR ✝️ #fluminense #somosfluminense # #fluminenseeternoamor #fluminensefootballclub #venceofluminense #vamosfluminense #fluminensefutebolclube #ofluminense #fluminenseforte #fluminenseteamaréminharaiz #fluminenseoficial #soufluminense #diadefluminense #torcidafluminense #fluminenseatemorrer #fluminensecampeao #festafluminense #torcidadofluminense #fluminenses #sentimentotricolor #tropadosentimento #personaltrainer #brasileirao #copadobrasil #libertadores
Style.😎........... .............................. #alimentacionsaludable #travelphotography #reeducaçaoalimentar #personaltrainer
Remember that your main enemy with whom you must fight every day is yourself 👑 #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #fit #personaltraining #health #gymlife #fitfam #healthylifestyle #gymmotivation #exercise #muscle #lifestyle #weightloss #crossfit #coach #healthy #sport #fitnessmodel #fitnessjourney #nutrition #strength #instafit #cardio #strong
𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝. 𝐖𝐞’𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫! Long term and chronic stress is dangerous. It can cause the body to: 💥Resist fat loss 💥Decrease muscle tone 💥Damages to your metabolism Great news is….exercise naturally relieves stress!! 𝐎𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 are less stressed because they: 😀 Lose weight and Keep It Off 😀 Are Stronger and More Fit 😀 Avoid Injury with a Personal Trainer 😀 Live More Life! Contact us for more information on cost and availability. https://buff.ly/4btKHc3 Don’t wait!! Spots are filling up quickly 🙌🏻 #personaltrainer #weightloss #diet #workout #nutrition #nutritionist #outrunyourfork #westfieldnj #fanwood #scotchplainsnj #watchungnj #cranfordnj #summitnj #mountainsidenj
🔥BORAA? Quem topa iniciar essa transformação? C0mente “EU QU3R0” e assista meus STORIES AGORA até o final antes que acaba 🏃🏻♀️Atenção o Desafio ficará somente 24 horas no ar👍Para assistir os stories basta cl!car na foto do meu perfil agora😊
Congratulations 🎉 to the 2024 NFL Combine Athletes that I helped prep for @x3perform for this year’s season! Proud of your dedication, discipline, and hard work! Stay HEALTHY 🏥 and STRONG 💪 my brothers! @tipreiman @edubb_32 @isaac_guerendo @jordanmagee6 @austinbookerr @simpeto @iam_ttjxi Interested in coaching or consulting DM me or visit the link in my BIO #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding #onlinetraining #workout #weightloss #nutrition #personaltraining #coach #training #fit #healthylifestyle #health #diet #transformation #fatloss #fitfam #online #fitnesscoach #exercise #fitnessjourney #onlineclasses #lifestyle
“You can’t cheat the grind, it knows hows much you’ve invested, it won’t give you nothing you haven’t worked for.” - Eric Thomas
tired but we go --- #physique #fitness #bodybuilding #gym #workout #motivation #muscle #fitnessmotivation #fit #fitfam #gymlife #fitnessmodel #shredded #abs #bodybuilder #instafit #gains #training #aesthetics #fitspo #gymmotivation #strong #aesthetic #ifbb #fitnessaddict #lifestyle #mensphysique #npc #personaltrainer #bhfyp
#bloodandguts #bodybuilding #coaching #personaltrainer #arms
#me #gym #palestra #gymshark #rome #italy #malatidipalestra #artedellaghisa #motivation #workout #pose #posing #personaltrainer #dedications #limitations #workinprogress #tbt #love #fitness #pinoy #italian #bodybuilder #body #bodybuilding #evogen #vanquish #flex #evogennutrition #focus #nutrition
Before 4:00AM workout. - - - #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney