Good Morning - #WeekendWarriors The sun is out - we are wanting to social more and that can Spell Disaster! Though it doesn’t have to! Saying, ‘No!’ to temptation is NOT the worst thing ever! Being stuck in a body you hate feels much worse! Choose YOURSELF this week! Choose YOUR long term goals over short term satisfaction! No one has to live in your body besides you! No one else needs to understand how YOU feel every day. This is YOUR journey - NOT theirs! Take responsibility - JUST SAY NO! And have a great week smashing YOUR GOALS! “Temptation Will NOT Affect My Choices. I Will Still Choose Myself!” 💖💦💦💦💯✅🦋🎉 #JustDoJune This Plan changed my life over 6 years ago and I can help you do the same. Get in touch to book your free consultation, I can support you wherever you are in the UK 🇬🇧 📲Francesca - 07791 960465 💻 https://linktr.ee/121diet ✅ Covering The UK with delivery direct to you ✅ Free Accountability Appointments ✅ Non-Judgemental Advice ✅ Support: Weightloss & Maintenance ⚖️ No more group Weigh-ins ☕️ Free private Face to Face or Remote Consultations ⏰ Around the Clock Support, Guidance and Advice 👗 A Maintenance Plan that works 🏴 🏴 🏴 🇬🇧 Supporting Clients Remotely 📲 Francesca - 07791 960465 #one2onediet #transformation #CambridgeDiet #ThisOneReallyWorks #CambridgeWeightPlan #weightlosssupport #30DayChallenge #2024bride
Good Morning - #WeekendWarriors The sun is out - we are wanting to social more and that can Spell Disaster! Though it doesn’t have to! Saying, ‘No!’ to temptation is NOT the worst thing ever! Being stuck in a body you hate feels much worse! Choose YOURSELF this week! Choose YOUR long term goals over short term satisfaction! No one has to live in your body besides you! No one else needs to understand how YOU feel every day. This is YOUR journey - NOT theirs! Take responsibility - JUST SAY NO! And have a great week smashing YOUR GOALS! “Temptation Will NOT Affect My Choices. I Will Still Choose Myself!” 💖💦💦💦💯✅🦋🎉 #JustDoJune This Plan changed my life over 6 years ago and I can help you do the same. Get in touch to book your free consultation, I can support you wherever you are in the UK 🇬🇧 📲Francesca - 07791 960465 💻 https://linktr.ee/121diet ✅ Covering The UK with delivery direct to you ✅ Free Accountability Appointments ✅ Non-Judgemental Advice ✅ Support: Weightloss & Maintenance ⚖️ No more group Weigh-ins ☕️ Free private Face to Face or Remote Consultations ⏰ Around the Clock Support, Guidance and Advice 👗 A Maintenance Plan that works 🏴 🏴 🏴 🇬🇧 Supporting Clients Remotely 📲 Francesca - 07791 960465 #one2onediet #transformation #CambridgeDiet #ThisOneReallyWorks #CambridgeWeightPlan #weightlosssupport #30DayChallenge #2024bride
Follow 👉 @fitfitnessusa to get health and weight loss tips & workout. 🌄 Weight Loss Tip Prioritize mental well-being to support sustainable weight loss🍎🍋🥗🥦 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlosssupport #usa #westvirginia #kentucky #alabama #oklahoma #mississippi #McAllenEdinburgMission #MemphisTN
LIFE. CHANGING. 👑 It doesn't get better than this. 6 habits, 6 weeks, Everything you need to never have to start again. Join us TOMORROW for the next round of The 6-6 Method. Group online coaching for women who have a weight loss goal and want to feel their best. DM me 'SIX' to join us 👋 #weightlosscoach #smallchangesbigimpact #weightlosssupport #afmvibes #sixsixmethod #simplefitness #groupcoach #clientsresults #funfitness #supportivegroup #clientsuccess
⭐️𝗥𝗜𝗦𝗘 𝗕𝗬 𝗟𝗜𝗙𝗧𝗜𝗡𝗚 𝗢𝗧𝗛𝗘𝗥𝗦⭐️ This journal is a way of celebrating all things inspirational. Let’s come together and inspire others with the accounts we’ve been loving this week and show some appreciation. We aim to spread love, help others connect to new accounts and inspire everyone on their own individual journey 💪🏼 ••• 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 #kcaempowermentjournal 𝘁𝗵𝗲𝗻 𝗽𝗹𝗲𝗮𝘀𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 @carol_mooney_murray_ @anne_maries_eating @cazzagainzstrength or @mylife.onetinywinperday.kaye #empower #uplift #inspirational #weightloss #motivation #slimmingworld #caloriecounting #weightwatchers #fitness #health #mfp #weightlosssupport #bekind #slimmingfriends #healthylifestyle #positivity #bethereforeachother #bodypositivity #spreadlove #community #instasupport #kcaempowermentnetworking #kcaempowermentjournal
Officially a member of the #40club #40andfit #40andfabulous 🤎💪🏽 #dietstartsnow . . . #weightloss #weightlossjourney #healthyhabits #healthyliving #keto #healthylifestyle #motivationalquotes #vsg #vsguk #vsgcommunity #slimmingworld #gettingslim #lifechanging #myweightlossjourney #weightlosssupport #positivevibes #gettingfit #morningworkout #healthyeating #dietstartstomorrow #diet #weightwatchers #newme #dietmotivation
Despite their benefits, several myths and misconceptions about the long-term use of GLP-1 medications persist. Let’s set the record straight: 1️⃣ Myth: GLP-1 meds are a permanent solution for weight loss. Reality: They’re effective during use but not a cure. Pair them with diet and exercise for best results! 2️⃣ Myth: They work the same for everyone. Reality: Responses vary. Genetic factors and adherence play big roles. 3️⃣ Myth: No side effects. Reality: Like any medication, GLP-1 treatments can cause side effects like nausea and diarrhea. Discuss these with your doctor! 4️⃣ Myth: Stopping GLP-1 won’t affect my weight. Reality: Without sustainable lifestyle changes, rebound weight gain can occur. Plan your transition off medication carefully. Swipe left to learn more and set realistic expectations for your health journey! 💪🏽✨
9 Healthy Foods That Will Support Your Weight Loss Journey Embarking on a weight loss journey can be daunting, but it doesn't have to mean depriving yourself of delicious foods. In fact, incorporating nutrient-rich foods into your diet can support your goals while keeping you satisfied and energized. Here, we'll explore nine healthy foods that are not only conducive to weight loss but also delicious and versatile. Eating Well, Losing Weight: 9 Foods That Promote a Leaner You When it comes to losing weight, the focus should be on nourishing your body with wholesome foods that provide essential nutrients while keeping calories in check. By choosing foods that are high in fiber, protein, and healthy fats, you can promote satiety, regulate hunger hormones, and support your metabolism. Let's delve into nine such foods that will fuel your weight loss journey and leave you feeling satisfied. Continue reading-https://healthiswealth3030.blogspot.com/2024/05/9-Healthy-Foods-That-Will-Support-Your-Weight-Loss-Journey.html Stay updated with us on Facebook page- https://www.facebook.com/profile.php?id=61556760051347 Linkedin- https://www.linkedin.com/company/102047908/admin/feed/posts/ Instagram- https://www.instagram.com/health_is_wealth3030/ Pinterest- https://www.pinterest.com/healthiswealth3030/ #healthyfoodshare #healthyfoods #healthyfoodsharing #healthyfoodsometimes #healthyfoodstyle #healthyfoodsformyfamily #healthyfoodsurabaya #healthyfoodsucks #healthyfoodsindia #healthyfoodsimply #healthyfoodshopping #healthyfoodsaudiarabia #healthyfoodshares #healthyfoodsforkids #healthyfoodshara #healthyfoodsforyou #healthyfoodsy #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp
The Ultimate Weight Loss diet Plan #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems
🎯 Ready to shed those extra kilos? Join our exclusive *Weight Loss Webinar* and learn how to lose 3 to 5 kg in just 30 days! 🌟 In this webinar, you’ll discover: 1️⃣ *The 5 Pillars of Weight Loss* - Master the fundamentals for sustainable weight loss. 2️⃣ *Exercise Plan* - Effective workouts tailored to your needs. 3️⃣ *Detox Diet* - Cleanse your body with a powerful detox diet. 4️⃣ *Nutrition Education* - Learn how to fuel your body for optimal health. Don’t miss out on this life-changing opportunity to transform your body and health! 🌿✨ DM now and take the first step towards a healthier, happier you! Let’s embark on this journey together! 💪💚 #WeightLossJourney #HealthyLiving #FitnessGoals #DetoxDiet #NutritionTips #HealthyEating #FitnessMotivation #ExercisePlan #WeightLossSupport #WeightLossMotivation #WellnessWebinar #GetFit #TransformationJourney #HealthyHabits #DietAndExercise #LoseWeightFast #HealthyLifestyle #FitnessCommunity #WeightLossWebinar #NutritionEducation #HealthyChoices #WeightLossGoals #WellnessTips #DietTips #HealthyDetox
Ways to take in less but still enjoy your favs 🥡 Link is in Bio 👉 @health_weightloss12 🔺️🔺️Download Keto Cookbook for more: https://www.digistore24.com/redir/269221/sayyedsameer175/ 📸 @DM for Credit or Removal . Follow @health_weightloss12 for more amazing content turn on notification . #weightlossideas #weightcontrol #weightlossproblems #weightlosssupport #gettingleaner #weightlossthatworks #naturalweightloss #weightlosshelp #weightlossblog #losinginches #weightlossstruggle #losingweight #weightlossgoal #weightlosscoach #weightlossmission #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #weightlosstip #weightlosstips #fatlossplan #fatlosstips #fatburn #losefat #dietplan #losingfat #weightlossforwomen #nutritioniskey
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For the whole month of June we will focus on how the winter season brings opportunities. This week we will explore satisfying winter meals. #weightloss #weightwatchersau #weightwatchers #weightlosssupport #weightwatchersworkshop
BURN ARM 🔥 . . From: @fitnesshhacks 📸 Credit: @dansatolye #weightlossforhealth #weightlosscentre #weightlosswithus #weightlossfail #weightlossmotivatio #weightlosssupport #weightlossinspo #weightlossjourney2016 #weightlossclinic #weightloss2016 #weightlossupdate #weightlossroutines #weightlossgoal #weightloss2015
#caloriecounting #caloriedeficit #nutracheck #realisticweightloss #losingweight #slimmersofinstagram #caloriecountersofinstagram #lifestylechange #icandothis #weightloss #nutracheckuk #honestweightlossjourney #weightlossjourney #takingmylifeback #calories #protein #fibre #weightlosssupport #caloriecountingsupport #toxicdietculturesucks #gettoknowme
I am a proper horror film snob. There I said it. I'm a snob. Nothing really gets to me as a rule to the point that I don't really bother with newer horror films. I can't explain it, I need a film that gets into my head and keeps me up at night for me to consider it a good horror. Jump scares are a bonus but not obvious ones. I really enjoy the work of #mikeflanagan - did this petrify me? No. But it did creep me out and make me jump in places. If I'm honest the film that really unnerved me the most in semi recent years was an indie film called #itfollows - it still creeps into my head today when I see people behind me or walking towards me. I'm always up for horror recommendations that tickle that part of your brain that stops you from turning the light off! #caloriecounting #caloriedeficit #nutracheck #realisticweightloss #losingweight #slimmersofinstagram #caloriecountersofinstagram #lifestylechange #icandothis #weightloss #nutracheckuk #honestweightlossjourney #weightlossjourney #takingmylifeback #calories #protein #fibre #weightlosssupport #caloriecountingsupport #toxicdietculturesucks #horrorfilms #horrorsnob #iwanttobescared
If you are worried about obesity then now there is no need to worry, link is in bio" #weightliftinggloves #weightlossjourney #weightlosshelp #weightlosstransformation #weightlosssupport
This is the least I’ve weighed in almost 20 years!!! 6 weeks ago I started a new weight loss journey. It’s been one of the easiest plans to stick to because of the way it is designed. I’m not done yet! I’m starting this plan all over again on Monday!!! It’s a continuous cycle to a healthy life style! Want to join? Let me know. Only 2 1/2 days left to register. #healthyfood #healthylifestyle #weightloss #weight #weightlossjourney #cleanliving # #weightlossmotivation #weightlosssupport #weightlosstransformation
Transform your journey with Primary Hydration: your partner in weight loss success! Book Appointment www.primaryhydration.com ___________ #weightloss #healthyliving #fitnessjourney #semaglutide #wellness #getfit #transformation #healthgoals #fitfam #weightlosssupport #healthychoices #motivation #fitlife #wellbeing #dietplan #lifestylechange #loseweight #healthylifestyle #fitnessmotivation #healthjourney #selfcare #bodypositive #semaglutide #ivhydration #LipoB
Day 13 of 75 Soft Challenge | Round 2 🚴🏻♀️45 minute Peloton workout ☕️Breakfast | 2 fried eggs on whole wheat hamburger buns with a banana and clementine 🍴Lunch | KFC 3 piece strips with mashed potatoes, a biscuit, and a Diet Pepsi 🍽️Dinner | Chocolate berry protein smoothie ⭐️Met all my goals for the day! It was a nice semi-rest day so that is a win in my book. Hope everyone had a wonderful Saturday! . . . . . . . #weightloss #weightlossjourney #weightlossinspiration #weightlossdiary #weightlosscommunity #weightlossstory #weightlossmotivation #weightlosssupport #weightwatchers #75softchallenge #75soft #75daychallenge #weightwatchersjourney #75softround2 #ww #wwcommunity #wwfamily #wwsisterhood #wwonline #wwgeorgia #wwmoms #wwsupport #wwjourney #wwinspiration #healthjourney #healthandwellness #healthylifestyle #wwfood #wwmotivation #wwaccountability
My last two days on purée! 🎉 This meal has gotten me through this stage—delicious creamy mushroom soup with a quarter cup of ricotta cheese and a nice scoop of collagen. What was your first meal on the soft foods diet? Any new recipes to try? 😋 . . . #weightlosssurgery #weightloss #weightlossjourney #wls #bariatricsurgery #vsg #wlscommunity #vsgcommunity #gastricsleeve #weightlosstransformation #vsgjourney #wlsjourney #gastricbypass #weightlossmotivation #wlssupport #vsgsupport #weightlosscommunity #vsgsurgery #extremeweightloss #rny #bariatricbabes #bariatric #vsglife #weightlosstips #transformation #weightlosssupport #bariatricsleeve #bariatriccommunity #wlstransformation #gastricsleevesurgery
#junegoals Taking into account my 9 days away (7 days in Morocco and a late night flight there/overnight flight back) and a couple of other things planned in June, I’ve lowered my expectations for days in a calorie deficit, number of workouts completed and been realistic that I probably won’t have an overall weight loss for the month. But it’ll still be a push to hit these, but that’s the aim 👍🏻 ————————————————————————— #caloriecounting #caloriedeficit #caloriecontrol #calorietracking #nutracheck #nutricrew #healthyeating #weightloss #weightlossjourney #weightlosssupport #takingbackcontrol #beaccountable #goodfood #foodblogger #lifestylenotadiet
🔥 Global Female Weight Loss Champion: Isabella Patel, a 39-year-old IT Consultant from India, lost 30 pounds in 8 months. 🍎🍋🥗🥦 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlosssupport #usa #westvirginia #womanweightloss #womenweightloss #weightlosstipsforwoman #weightlosstipswomen #weightlosstipswoman #weightlosstipsforwomen
Meal planning and preparation are KEY when you are in a fat loss phase. You simply cannot always wing it, you need to have a plan for the week. This doesn’t mean you have to meal prep all of your meals and micromanage your calendar (unless you want to) but you do need to be prepared. ✨ Have a look at your calendar and take note of any social events you need to work around ✨ Plan out your meals and snacks for the week ✨ Write a grocery list and do a shop ✨ Wash and prep all your salad and vegetables ✨ Prepare your meals in a way which works for you ✨ Have healthy convenient options on hand for when you are feeling lazy ✨ Schedule in movement for the week And execute!🙌🏻 #weightlosssupport #weightlossprogram #weightlossprogress #healthyweightloss #healthyweightlossprogram #weightlossjourney #weightlosstipsandtricks #weightlosshelp #weightlosshelpforfemales #mealplanning #sundaymealprep
Happy June! Looking forward to this month ahead… I’ll be on my second month of taking wegovy and pray the increase doesn’t give me any side effects. I’ll be trying to be more active too and continue to focus on healthier eating habits. Feeling hopeful! . . #journeytolose100lbs #losingweightishard #healthylifestyle #teamnevergiveup #healthyliving #lifestylechangenotadiet #lifestyle #losingweight #weightlossdiet #losingweightjourney #weightlossjourney #naturalweightloss #weightlosssupport #naturalweightlossjourney #caloriedeficit #progressnotperfection #wellness #healthyeating #caloriesincaloriesout #weightlossmotivation #weightlossdiary #fooddiary #loseitapp #semaglutide #wegovy #semaglutideweightloss
The symptoms of PCOS may include: Irregular periods: The most common PCOS symptoms are missed, irregular, infrequent or very light periods. Some women with PCOS get fewer than eight periods a year. Infertility: Difficulty getting pregnant as a result of irregular ovulation or failure to ovulate. Too much hair: More than 70 percent of women with PCOS grow hair on their face and parts of their body. Excess hair growth is called hirsutism. Acne or oily skin. Weight gain, especially around the belly. Darkening of the skin: Dark or thick patches of skin can form on the back of the neck, in the groin and under the breasts. Male pattern baldness: Thinning hair or hair loss on the scalp. #diet #exercise #fitnessmotivation #food #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #instagood #lifestyle #love #motivation #nutrition #personaltrainer #slimmingworld #transformation #weightloss #weightlossdiary #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossprogress #weightlosssuccess #weightlosssupport #weightlosstips #weightlosstransformation #workoutmotivation
The symptoms of PCOS may include: Irregular periods: The most common PCOS symptoms are missed, irregular, infrequent or very light periods. Some women with PCOS get fewer than eight periods a year. Infertility: Difficulty getting pregnant as a result of irregular ovulation or failure to ovulate. Too much hair: More than 70 percent of women with PCOS grow hair on their face and parts of their body. Excess hair growth is called hirsutism. Acne or oily skin. Weight gain, especially around the belly. Darkening of the skin: Dark or thick patches of skin can form on the back of the neck, in the groin and under the breasts. Male pattern baldness: Thinning hair or hair loss on the scalp. #diet #exercise #fitnessmotivation #food #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #instagood #lifestyle #love #motivation #nutrition #personaltrainer #slimmingworld #transformation #weightloss #weightlossdiary #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossprogress #weightlosssuccess #weightlosssupport #weightlosstips #weightlosstransformation #workoutmotivation
The symptoms of PCOS may include: Irregular periods: The most common PCOS symptoms are missed, irregular, infrequent or very light periods. Some women with PCOS get fewer than eight periods a year. Infertility: Difficulty getting pregnant as a result of irregular ovulation or failure to ovulate. Too much hair: More than 70 percent of women with PCOS grow hair on their face and parts of their body. Excess hair growth is called hirsutism. Acne or oily skin. Weight gain, especially around the belly. Darkening of the skin: Dark or thick patches of skin can form on the back of the neck, in the groin and under the breasts. Male pattern baldness: Thinning hair or hair loss on the scalp. #diet #exercise #fitnessmotivation #food #health #healthy #healthyeating #healthyfood #healthylifestyle #healthyliving #instagood #lifestyle #love #motivation #nutrition #personaltrainer #slimmingworld #transformation #weightloss #weightlossdiary #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossprogress #weightlosssuccess #weightlosssupport #weightlosstips #weightlosstransformation #workout
Hi! We offer mobile IV therapy and Telehealth visits in Arizona 🌵🏜️! •weight loss management (semaglutide, tirzepatide and more) •testosterone replacement therapy •women’s health •last minute/late night availability sick visits- pediatric and adults **We are able to send to 24 hour pharmacies** Feel free to send me a message here or on our instagram. Would love to take care of you and your family! @refinehealthnwellness #Health #Wellness #HealthyLiving #HealthyLifestyle #Fitness #Wellbeing #HealthJourney #WellnessJourney #WeightLoss #WeightLossJourney #WeightLossTransformation #LoseWeight #WeightLossGoals #WeightLossSupport #HealthyWeightLoss #SustainableWeightLoss #Semaglutide #Tirzepatide #MedicalWeightLoss #WeightLossMedications #InnovativeWeightLoss #ArizonaHealth #ArizonaWellness #ArizonaWeightLoss #AZHealth #AZWellness #azweightlossinjection
Day 271 Had a nice chilled morning in bed, which was much needed after my grandson decided he wanted to be grandma's sleep thief again 🤣 Then this afternoon was a nice family chilled one, while also having snuggles and playing with my grandson before he went home this evening. This evening has been spent watching boxing with Barry and Owen while also doing some drawings. Today's food Chocolate Malt wheat with milk Sausage roll Aldi mini white chocolate bar (no photo) #Weightloss #weightlossinspiration #weightlosstransformation #weightlossaccount #weightlosssupport #fattofit #motivation #smashgoals #stronger #freshstart #betterme #transformation #followme #support #newrecipe #eatright #protein #healthyeating #breakfast #dinner #tea #snack #food #tastyfood #nofoodisbad #homemade #healthylifestyle #myjourney #gridposts #keeping_it_real_83_weightloss
Let's take time and remember how powerful our God is 💜 When we feel like something is too impossible, let's remember that God can do immeasurably more than all we ask or imagine. #christianweightlossjourney #christianity #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossstory #weightlosssupport #weightlosscommunity #weightlosstips #weightlosshelp #christian #weightlossprogress
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Also made a little ‘dessert’/sweet board (which was replenished more than once!) Mini caramel shortbread bites, mini caramel crispy bites and little white chocolate lemon meringue clusters, with mikado, liquorice flyers and dessert cables. And little Lindor balls 😋 ————————————————————————— #caloriecounting #caloriedeficit #caloriecontrol #calorietracking #nutracheck #nutricrew #healthyeating #weightloss #weightlossjourney #weightlosssupport #takingbackcontrol #beaccountable #goodfood #foodblogger #lifestylenotadiet
Less than a month to go and I’ll be exploring the beautiful city of Melbourne with my dear friend who has also had WLS and who I met through a Facebook group! ✈️ This’ll also be my first solo trip in years. I’ve gained my independence back and I’m getting out there, exploring the world again. 😌 #fyp #fypシ #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossgoals #weightlosssuccess #weightlosscommunity #weightlosssupport #weightlossfood #weightlosssurgery #bariatricsurgery #bariatriccommunity #sleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #diet #health #fitness #inspiration #motivation #mtfuji #fuji #japan #travel #melbourne
Day 153 - Lunch/Dinner. Cheese ‘night’ (more like afternoon/evening/night) with my sister. Can’t lie…there wasn’t much of this cheese left 😳 I sent what was left home with her, cos I can’t even look at more cheese 😂 You know it’s bad when you’re sat there stuffed and popping tomorrow’s food into Nutracheck! Other than eating an excessive amount, I had a really nice time. Both the company and the cheeses we had were good 😋 ————————————————————————— #caloriecounting #caloriedeficit #caloriecontrol #calorietracking #nutracheck #nutricrew #healthyeating #weightloss #weightlossjourney #weightlosssupport #takingbackcontrol #beaccountable #goodfood #foodblogger #lifestylenotadiet
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Today’s escape from the world was a 5 mile hike round the Three Shires Head in the Peak District. It pushed my body to its limits (and a little bit beyond) as I completely underestimated the steepness in a lot of parts, but I made it and another adventure is ticked off the list 😴 . #newyouplan #positivity #selfcare #life #fitness #exercise #weightlosssupport #myhome #home #weightlossjourney #nonscalevictory #healthandfitness #bodypositivity #bodypositive #myfatlossjourney #weightlossjourneyuk #weightlossaccount #curves #plussize #homeaccount #housetohome #homesweethome #plussizefitness #homesofinstagram #strongwomen #empoweringwomen #garden #hiking #peakdistrict
Simple but oh so good 😍 Tea tonight was hashbrowns, onion rings, beans a cheese burger. These burgers are so good! We get them from the local butcher and they are just delicious! I don't know how they season them but whatever they do they're beautiful 😍😋 758 calories 38.7g protein 15.8g fibre #caloriecounting #caloriedeficit #nutracheck #realisticweightloss #losingweight #slimmersofinstagram #caloriecountersofinstagram #lifestylechange #icandothis #weightloss #nutracheckuk #honestweightlossjourney #weightlossjourney #takingmylifeback #calories #protein #fibre #weightlosssupport #caloriecountingsupport #toxicdietculturesucks
Do it for her Rach, do it for the girl who’s struggled all her life, do it for the girl who suffered horrific panic attacks every damn day of her life, do it for the girl who was terrified of being alone. YOU will do this 👌🏼 even if the horrid voice tells you you can’t. #weightlossjourney #unkindvoice #determinationcomeback #iwill #ican #selflovejourney #weightlossmotivation #weightlosssupport #youarenotalone #strongwomen #girlswholift #girlswhosquat #girlswithtattoos #girlswithmuscle
Four Ways to Stay Motivated on Lose Weight Enter upon a weight loss journey is a significant undertaking that requires dedication, perseverance, and most importantly, motivation. Without motivation, it's easy to lose sight of your goals and succumb to setbacks. In this comprehensive guide, we'll delve into four effective ways to stay motivated on your weight loss journey, ensuring long-term success and fulfillment. 1. Setting Realistic Goals One of the fundamental pillars of staying motivated during weight loss is setting realistic goals. Impractical expectations can lead to frustration and demotivation. Instead, focus on setting achievable objectives that align with your capabilities and resources. Continue reading -https://healthiswealth3030.blogspot.com/2024/05/Four-Ways-to-Stay-Motivated-on-Lose-Weight.html Stay updated with us on Facebook page- https://www.facebook.com/profile.php?id=61556760051347 Linkedin- https://www.linkedin.com/company/102047908/admin/feed/posts/ Instagram- https://www.instagram.com/health_is_wealth3030/ Pinterest- https://www.pinterest.com/healthiswealth3030/ Website- https://healthiswealth3030.blogspot.com/ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems
Ready to achieve long-term success with GLP-1 injections? This month, we're focusing on how to make nutrition, mindset, and fitness fit your busy lifestyle! Here’s what you can expect: NUTRITION: Plan meals, eat mindfully, and tweak your favorite recipes. MINDSET: Set realistic goals, practice positive self-talk, and build a support system. FITNESS: Start slow, choose enjoyable activities, and stay consistent. Remember, it’s about progress, not perfection! Check back for more tips throughout the month. Join our free Facebook support group and read the full post on my BLOG (link in my bio!) #glp1 #ozempic #mounjaro #zepbound #Weightlossdietitian #wegovy #proteindrinks #weightlosstransformation #extremeweightloss #goals #weightlosssupport #weightloss #weightlossjourney #weightlosssurgery #weightlosscoach #glp1weightloss #glp1food #glp1foodplan #glp1diet #semaglutidetribe #compoundsemaglutide #highproteinmeals #highproteindiet
Why go with the rest when you can join the best!!! We looking to produce losers that are winning in the meantime!!!! So if u trying to lose some weight, look happier and healthier, plz reach out!!! Hit my inbox or comment!!! #weightlossjourney #weightlosstips #semaglutideweightlossjourney #semaglutidehouston #summertimefine #fatlossjourney #weightlosssupport #weightlosstransformation
⭐️𝗥𝗜𝗦𝗘 𝗕𝗬 𝗟𝗜𝗙𝗧𝗜𝗡𝗚 𝗢𝗧𝗛𝗘𝗥𝗦⭐️ This journal is a way of celebrating all things inspirational. Let’s come together and inspire others with the accounts we’ve been loving this week and show some appreciation. We aim to spread love, help others connect to new accounts and inspire everyone on their own individual journey 💪🏼 ••• 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 #kcaempowermentjournal 𝘁𝗵𝗲𝗻 𝗽𝗹𝗲𝗮𝘀𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 @carol_mooney_murray_ @anne_maries_sj @cazzagainzstrength or @kayehowe30 #empower #uplift #inspirational #weightloss #motivation #slimmingworld #caloriecounting #weightwatchers #fitness #health #mfp #weightlosssupport #bekind #slimmingfriends #healthylifestyle #positivity #bethereforeachother #bodypositivity #spreadlove #community #instasupport #kcaempowermentnetworking #kcaempowermentjournal
One year.. one year ago I changed my life... I had weight loss surgery. The surgery I had was the Roux-en-Y and I can't thank my surgeon that gave me a second chance of life. THANK YOU Dr. Boone! My recovery has been strong, altho I'm dealing with issues with pain in my upper right quadrant (which I was hospitalized for in January), and had my second neck surgery back in February, but I'm still strong. I'm still losing weight. It's taking time to get to my goal, but I'll be there! My outlook on food has changed alot than what it used to be. If you want to have this surgery- research it first before you decide. I did, and I'm glad I did. Listen to your body every day!! @fresnobariatric #weightlossjourney #weightloss #baratatic #barataticpatient #barataticsurgery #protein #healthy #healthylifestyle #surgery #surgeries #weightlosssupport #weightlossjourney #icandothis #icandoit #ticda #exercisetips #feelsgood #doityourself #doitforyou #fresnobariatric #exercise # #exersices #dontgiveup #doitforyourhealth #dontgiveuponyourself
This weeks menu ▶️Breakfast: sausage and Greek yogurt with PB2 peanut butter powder ▶️Snack: coffee with protein powder or protein bar ▶️Lunch: ham and cheese wrap ▶️Snack: canned chicken with celery ▶️Dinner: egg whites with bacon and spinach … Also grabbed some @ghostenergy and cottage cheese cuz why not? … #weightloss #gymlife #midsize #midsizefitness #girlswholift #weightlossjourney #gymmotivation #losingweight #weightlosssupport #fitnessmotivation #bodypositivity #ladieswholift #weightlosscommunity #healthjourney #myfitnessjourney #luckyfin #ectrodactyly #disabilityinclusion #limbdifference #tenfingersareoverrated #iamadaptive @josephspitabread @drinkbai @aidellssausage @hormelfoods @pb2foods @safeway
Wow!! I'm not even sure how its 8.15pm!!! My husband is back to work tomorrow so him and the kids had a takeaway, I didn't fancy one so made a fakeaway instead! Noodles, veg, bacon and old faithful mayflower curry sauce! . . . #saturday #saturdaynight #fakeaway #saturdaynightfakeaway #mayflowercurry #mayflowertastesgood #noodles #chowmein #calories #caloriecounting #lowcaloriemeals #caloriedeficit #myfitnesspal #mindfuleating #healthierandhappier #healthy #healthyfood #healthyeating #healthyeatinghabits #fooddiary #weightloss #weightlossjourney #weightlosssupport
Burger 🍔 Chicken burger and chips for tea 😋 This was DELICIOUS! I used chicken breast that I smothered in @jdseasonings chicken rub. Air fry for 20 mins, flipping half way through. All seasonings are SYN FREE!! 😮 I used 2 tbsp @oldelpasouk guacamole 🥑 (I’m obsessed! So good and only 0.5 syns per tbsp) as the sauce in my burger and cheddar as my hexa! #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldlife #slimmingworldinsta #slimmingworldrecipes #slimmingworldfoodblog #slimmingworldinstagram #slimmingworldjourney #syns #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfooddiary #foodoptimising #slimmingworldfoodoptimising #swmummy #slimmingworldweightlossjourney #caloriecounting #foodplan #fitnessmotivation #fatlossjourney #healthyliving #weightlosssupport #weightlosstransformation #fakeawayrecipe #burgernight #weightlossburger #slimmingworldburger #weightlossrecipes
⭐️ CHILLI JAM CHEESEBURGERS ⭐️ These were absolutely STUNNING 😮💨😮💨 I had a veggie burger in mine but made homemade beef burgers for everyone else so I’ll list the meaty recipe below!! Honestly soooo good 😮💨 Ingredients (makes 8 burgers) - ⭐️ 500g Aberdeen Angus mince ⭐️ Salt, pepper, garlic granules, onion granules, dried oregano ⭐️ 16 slices streaky bacon ⭐️ Nando’s chilli jam ⭐️ Lighter than light mayo ⭐️ Dried crispy onions ⭐️ Rocket leaves ⭐️ 8 brioche burger buns ⭐️ 8 chilli cheese slices ⭐️ Straight cut chips ⭐️ Peri salt Method - ⭐️ Start by seasoning the mince with salt, pepper, garlic granules, onion granules & oregano and mix the portion into 8 balls. ⭐️ Pop the chips on to cook and wash your rocket. ⭐️ After 10 minutes, pop the bacon on to cook. ⭐️ Start preparing the buns by adding mayo to the bottom & chilli jam to the top and pop the rocket on the mayo. ⭐️ Put the burgers in a frying pan and fry for 3 minutes on each side then add to the burger buns. ⭐️ Top with the bacon, chilli cheese & crispy onions then serve with the chips, seasoned with peri salt. These were so quick and easy to make but so delicious! The most perfect Saturday night dinner 😋 Happy Saturday huns x #chillicheese #chillicheeseburger #homemadecheeseburger #cheeseburger #homemadeburger #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosssupport #weightlossdiet #weightlossideas #weightlossdiary #fatloss #fatlosstips #fatlosshelp #fatlosstransformation #fatlossmotivation #fatlossfood #fatlossgoals #fatliberation #caloriecounting #caloriecountinguk💖 #caloriecountingfood #caloriecountingdiet #caloriecountingblogger #caloriecountingjourney #caloriecountingmeals #caloriecontrolleddiet #caloriecountingfooddiary
Post #143 . . . . . . . . . . . . . . . Tags: #weightloss #ketoweightloss #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlosschallenge #weightlosssuccess #weightlosscoach #weightlossdiet #intermittentfasting #fatloss #fatlossjourney #fatlosstips #fattofit #bodydysmorphia #bodydiversity #change #better #transformation #motivation #keepgoing #dontquit #nevergiveup #persistence #icecream #chocolate #chocolateicecream #mentalhealth
Sometimes getting started can be the hardest part. Check out HealthyWage, where you get: Motivation 💸 + Support 🤗 AND achieve SUCCESS 💪🙌 Tap the link in our bio to start your journey 🧡 . . . . #HealthyWage #weightlossmotivations #weightlosssupport #weightlossjourney #weightlossinprogress #weightlossstruggles #weightlosscommunity #weightlossgoals #weightlossapp #weightlosschallenge #getpaid #weightlosstips #weightlossideas #weightlossquotes #weightlosspalns #onlineweightloss #weightlossaccountability
#tea - chicken and sweetcorn sandwich with wotsits 😋🥲 #tryinghard #healthyjourney #slimmingjourney #slimming #healthyfood #lovefood #food #foodjournal #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #slimmingsupport #food photography #foodlover #weightlossinspo #healthy eating #healthyliving #healthylifestyle #healthychanges
Fresh Ginger Can Help You to Lose Weight In the quest for effective weight loss strategies, many turn to natural remedies like fresh ginger. With its unique flavor and numerous health benefits, ginger has gained popularity as a potential aid for shedding excess pounds. In this comprehensive guide, we'll explore the science behind fresh ginger's weight loss benefits and discover how you can incorporate this versatile root into your diet to support your weight loss goals. Understanding the Nutritional Profile of Fresh Ginger Before delving into its weight loss benefits, let's take a closer look at the nutritional profile of fresh ginger. This humble root is packed with essential nutrients and bioactive compounds that contribute to its health-promoting properties. Read more-https://healthiswealth3030.blogspot.com/2024/05/fresh-ginger-can-help-you-to-lose-weight.html Follow us on- Facebook page- https://www.facebook.com/profile.php?id=61556760051347 Linkedin- https://www.linkedin.com/company/102047908/admin/feed/posts/ Instagram- https://www.instagram.com/health_is_wealth3030/ Pinterest- https://www.pinterest.com/healthiswealth3030/ Website- https://healthiswealth3030.blogspot.com/ #ginger #gingercat #gingerhair #gingerbread #gingergirl #gingerbeard #gingerbreadman #gingers #gingerbreadhouse #gingerbeer #gingercats #gingerale #gingertea #gingergirls #gingercatsofinstagram #gingerbreadlatte #gingersnaps #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity
2nd face is so funny 😜 . . . From: @mabletheangel 📸 Credit: #weightlossdietplan #weightlosspost #weightlossschallenge #weightlossfooddiary #weightlossmeal #weightlossfoods #weightlossproducts #weightlossfitness #weightlosstrasformation #weightlosssupport #weightlosstransformationinprogress #weightlossquotes #weightloss2016 #weightlossfamily #weightlossgoals #weightlossjorney #weightlossfriends #weightlossuk
Calzone & Sweet Potato Wedges Fakeaway 🍕 Weekends are always a test as they usual entail a takeaway. Tonight I made a better alternative which fit within my calories and I couldn't even finish it 😅 1051kcals & 81g protein #weightlossjourney #weightloss #healthyeating #wholefood #lowcarb #lowgluten #homecooked #pcosmeals #pcos #pcoswarrior #pcosdiet # #pcosweightloss #pcosawareness #healthylifestyle #healthandwellbeing #weightlosssupport #highprotein #fakeaway #calzone
POV: marriage is for "as long as you both shall live," and looking after your weight is the same. Just as a successful marriage or partnership takes work, so does losing weight and then managing your new healthy lifestyle. Check out our Perfect Wedding Day Weight Loss Plan and be inspired by our gorgeous LighterLife brides! 👰 https://bit.ly/3wHlSK1 ⭐️Follow the link in my bio for my shop or go to www.lighterlife.com/jodiewaldock WhatsApp/Text/Call: 07809 650984 Email me: [email protected] #mylighterlife #changeispossible #weddingdayready #weddingdiet #weddingprep #clientsuccess #weightlosshelp #weightlossgoal #weightlossstory #weightlosscommunity #weightlossbeforeandafter #weightlosssuccess #weightlosssupport #wlstransformation #wlsjourney #wlscommunity #honestweightloss #weightlossinspiration #successmindset #mindandbody #healthymindset #healthymindhealthylife #mindfulness #mentorsupport #wearecommunity