Day 7. Any arm balance Posted @withregram • @christajanine CHALLENGE ANNOUNCEMENT ✨️ #ALOSelfExpression 📌May 13-20 We’d like to invite you all to join us on a journey to express your uniqueness through yoga practice. Our individual uniqueness makes our personal practice more special and stronger in community. Join us! Spark your creativity and embrace your differences in yoga practice! 📌Line Up : Day 1. Any backbend 💚 Day 2. Any twist 💚 Day 3. Any inversion💚 Day 4. Any forward fold 💚 Day 5. Any hip opener 💚 Day 6. Any bind 💚 Day 7. Any arm balance 💚 Day 8. Your choice to express your uniqueness in yoga practice ✨️Sponsors : @aloyoga @alomoves ✨️Hosts : @christajanine @yogini.mav @dueanniny @shuenyoga @livia0907
Post workout S T R E T C H ✨ Happy Friday Y’all 🙏🏼
Looking back it’s only to remember to do better ! . . . 📸 @cat.tetreault . . . #armbalance #armbalancetransition #inversionaddict #yogainversion #armbalances #yogatransition #yogatransitions #ekapadakoundinyasana #armbalancejunkie #yogavideo #yogachallenge #yogaposes #poweryoga #yogaflow #vinyasa #inversionaddict #vinyasaflow #yogainversion #yogacopenhagen #yogalyon #yogacanada #yogafrance #yogaquebec
This is how I decompress after a long day 🙃 Goodnight Y’all 🤍 Happy Tuesday 🫶🏼
Happy birthday to me 🎉🎉 Today I turn 46! I’m filled with gratitude ! I think aging is a privilege ! My wrinkles carry all my memories And I’m proud of it . I’m proud to where I’m at and I look forward to where I wanna be ! . . .📸 @cat.tetreault . . #birthdayboy #armbalanceplay #armbalance #armbalancetransitions #inversionaddict #yogainversion #armbalances #yogatransition #yogatransitions #armbalancejunkie #yogavideo #yogachallenge #yogaposes #poweryoga #yogaflow #vinyasa #inversionaddict #vinyasaflow #yogainversion #yogacopenhagen #yogalyon #yogacanada #yogafrance #yogaquebec
Never underestimate your strength. Never overestimate your weakness. . . #armbalances #armbalancejunkie #strength #yogastrength #yogastrong #yogabody #yogabalance #yogastretches #yogastretching #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaforeveryone #yogaforstrength #yogaforlife #myyogapractice #myyogapractice #myyogabody #myyogalifestyle #yogasingapore #yogainspiration #yogainstagram #yogafun #myyoga
👇🏼 Day 8 {and final day} of the #AloFunOnFingertips Challenge ~ Yogi’s Choice👇🏼 Just a simple seated twist to close out the challenge - thank you to the amazing hosts for such beautiful inspiration and a wonderful 8 days ✨ Happy Wednesday Y’all 🖤
Some days are light and strong, others heavy and still, it’s all part of my journey. Every day is different, and that’s okay. Always move with intention, honoring your body and its needs. Strength isn’t always about pushing harder. It’s about listening deeper. Happy hump day!🐫 Let your Wednesday shine as bright as any other day! ✨ #humpdayvibes #yogainspiration #yogamotivation #yogafeels #yogapractice #yogaposes #chinstand #armbalance #armbalancejunkie #yogaposeoftheday #yogacommunity #igyoga #igyogis #yogaph #yogaeveryday #listentoyourbody #fitnessjourney #fitmom #yogamom #yogaforall #yogalife #yogalifestyle
👇🏼 Day 7 of the #AloFunOnFingertips Challenge ~ Inversion👇🏼 Had to give this one a shot - terrible form but FUN 🤷🏽♀️ Happy Tuesday Y’all 🖤
Lorsque je me suis blessée, j’ai eu peur de perdre l’intégralité de ma force et de ma souplesse. Mon immobilisation forcée de 6 semaines et le manque de mouvement on était de vrais démons au quotidien Je ne peux pour l’instant plus m’assoir en tailleur, lotus, ou padmasana, les ouvertures de hanches et les appuis sur ma cheville droite restent encore fragiles MAIS ma force d’esprit s’est quelque part amplifiée Moi grande adepte du côté droit je dois maintenant shifter mes appuis sur le côté gauche et apprendre à mon corps à travailler d’une différente manière. Alors avec une cheville bien vissée 🔩 je re-tente timidement des choses qui étaient acquises pour moi et je me surprends à voir que… ça passe ! De cette blessure j’en retiendrai une bonne capacité de résilience, d’écoute du corps, de lâcher prise, d’acceptation et… c’est ça aussi le yoga 🙏🏽 Tapis de voyage et tenue @chinmudrayoga 💜 ♡ yoga mobilité mobility movement mouvement yoga fonctionnel tutoriel tutorial tips conseil yogateacher functional training active flexibility outdoors kakasana
Manchmal habe ich das Gefühl, dass vorallem Armbalancen Yoga auf Instagram repräsentieren, obwohl das natürlich nur ein ganz kleiner spezifischer Teil der körperlichen Asana Praxis ist. Ganz ehrlich, solche Armbalancen zu 'beherrschen' macht dich nicht glücklicher, besser, oder sonst irgendwas. Allerdings kann es dir (kurzzeitig) ein besonderes Gefühl der Stärke verleihen, die Konzentration schärfen, deine Balance verbessern und vorallem einfach extrem viel Spaß machen. Oft werden Armbalancen bewundert und für akrobatisch angesehen, dabei braucht es vorallem Technik und etwas Geduld und ist für die meisten Neugierigen zu erlernen. Das beweisen meine unglaublichen Yoginis aus den Armbalance Workshops von Woche zu Woche 🤍 Die letzte Seite ist ein Auszug aus meinen Armbalance Workbook.
👇🏼 Day 6 of the #AloFunOnFingertips Challenge ~ Arm Balance👇🏼 “Hi-Yaaaaaa!!” Here’s my ninja side crow 💪🏼 Happy Monday Y’all 🖤
👇🏼 Day 5 of the #AloFunOnFingertips Challenge ~ Lunge👇🏼 Went with this low lizard 🦎 lunge 💚 Happy Sunday Y’all 🙏🏼
👇🏼 Day 4 of the #AloFunOnFingertips Challenge ~ Forward Fold👇🏼 Pigeon Fold 🙏🏼 Happy Saturday Y’all 🖤
Want to learn to jump back from Crow? 🐦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things that often irked me in yoga classes was being told to take a certain option if it was in my practice but never being told how to ever get that thing into my practice. Where do you learn if not in a yoga class? Well - right here 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning to jump back from Crow to Chaturanga is - in my opinion - more of a mental battle than a physical one. If you can crow and you can chaturanga, you CAN do this. 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a look at the second slide and really try to imprint these ideas on your brain. It’s not a long way to jump, it’s essentially a fancy way to straighten the legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The following slides are then ways to work your way up to the full movement. From building strength, to building confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which do you find hardest? Crow or chaturanga? They say crow is built of the foundations of a good chaturanga but in my opinion, crow is way easier 🥵😂 Wearing: @aloyoga Socks: @hexxeeofficial (code LIV20) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙💜💙💜💙💜💙💜💙💜💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crowpose #bakasana #crowjumpback #jumpback #chaturanga #chaturangadandasana #yogatransitions #yogatransformation #yogatutorials #yogatutorial #learnyoga #armbalance #armbalances #armbalanceaddict #armbalancejunkie #strongyoga #yogaforbeginners #onlineyogateacher #zoomyoga #zoomyogaclasses #yogateacher #yogaalignment #yogaanatomy #yogamovement #howtoyoga #yoga #yogapractice #dailyyoga #yogainspo
It’s not about being good at something. It’s about being good to yourself. Let that sink for a split second ! 🙏🏼🙏🏼 . . . 📸 @cat.tetreault . . #yogastrength #armbalanceplay #armbalance #letitgo #lettinggo #findpeace #innerpeace #inversionaddict #yogainversion #yogatransition #armbalancejunkie #yogavideo #yogachallenge #yogaposes #poweryoga #yogaflow #vinyasa #inversionaddict #vinyasaflow #yogainversion #yogacopenhagen #yogalyon #yogacanada #yogafrance #yogaquebec
👇🏼 Day 2 of the #AloFunOnFingertips Challenge ~ Seated Pose 👇🏼 Here’s a boat pose variation with lady legs 🤗 Happy Thursday Y’all 🖤
👇🏼 Day 1 of the #AloFunOnFingertips Challenge ~ Down Dog 👇🏼 Got to pop into my fav pose - Spider 🕷️ Dog 🐶 Happy Wednesday Y’all 🖤
I breathe in possibility and I breathe out gratitude, today and every day 🖤 #NewMonth #BirthdayMonth #May #LevelUp #BreatheInBreatheOut #Possibility #Gratitude
A yogi postcard from my fav place in Spain and some camera roll shots from life lately 🫶🌱☀️ 1) Malaga 💛 2) caught a beautiful sunset one evening while reading on the terrace 3) salt room therapy! my sinuses are happy 4) I subscribed to Yoga International to see some movies and courses there - any recommendations? 5) Slow mornings 🤍 6) Organized a wine tasting night for my female coworkers and it was sooo good! 👌 7) Really obsessed with Shogun, amazing book! 8) I was visiting my parents and went to my old room to grab some books from the library when I spotted this note I’ve put above the desk - I LOVE this quote so much 🫶 9) I made a super delicious pasta last night with just chickpeas, cheery tomatoes and herbs 👌🍝 #yogaposeoftheday #yogaposedaily #yogaasana #yogaasanas #flyingsplit #flyingsplits #ekapadakoundinyasana #flyinglizard #armbalance #armbalances #armbalanceaddict #armbalancejunkie #armbalancing #yogabalance #yogaincoolplaces #yogatraveller
Saw @np49_yogi post today and was inspired to try the @shapeupmonday fold 🙏🏼 (plus my legs were LIT UP and already warm from leg day @burnbootcampmckinney) I can only DREAM to be able to fold like you one day @np49_yogi 🥰 These are my 3 best versions/attempts of the #headsdownhipsup pose … last one just felt good to fold 🙃 Happy Monday Y’all 🤍 #shapeupmonday
“Life is a balance between holding out and letting go. . . What do you have to let go of in order to be fully happy ? . . . 📸 @cat.tetreault . . #yogastrength #armbalanceplay #armbalance #letitgo #lettinggo #findpeace #innerpeace #inversionaddict #yogainversion #yogatransition #armbalancejunkie #yogavideo #yogachallenge #yogaposes #poweryoga #yogaflow #vinyasa #inversionaddict #vinyasaflow #yogainversion #yogacopenhagen #yogalyon #yogacanada #yogafrance #yogaquebec .
#yogaisart #armbalancejunkie #flyingcrowpose
Day 3 funky balance pose for #funkyspringshapes #FunkySpringShapes 24th - 29th April Yoga is often about finding silence in our often-loud world. But it can also be laughter and play. Mixed with funky poses, we’re bringing playful, experimental energy on the mat. A sense of play help us to fly challenges in our lives. It’s all about being creative and trying new things! Funky pose list: Day 1 - any funky standing pose Day 2 - any funky sitting pose Day 3 - any funky balancing pose Day 4 - any funky folding pose Day 5 - any funky backbending pose Day 6 - Yogi’s choice of any funky pose Hosts: @ckmyoga @maikeyoga @moco.training @sportandtravel @yogamoll8 @tine_yogini Sponsors: @arctic.flamingo.leggings ~ code „FunkyYogis10” for 10% off - valid until April 30th @happyhippie.yoga #flyingcrowpose #yogaandprops #armbalance #armbalancejunkie
Yeah, we turnin’ it up 💗 . @comfitstudioph 🪷 . . . . . #lizardpose #flyinglizardpose #uddayanauttanapristhasana #armbalancelovers #armbalancejunkie #armbalancepose #armbalanceaddict #yogachallenge #yogainspiration #yogafit #meninyoga #yogaguy #yogamanila #yogaphilippines #gayswithbeards #gayswithglasses #scruffygay #gaygeek #gaynerd
Join us for an Arm Balance Workshop where you’ll learn the foundations of arm balancing poses like Bakasana (Crow pose), Eka Pada Koundinyasana (EPK 1 and 2), Astavakrasana (Eight-Angle Pose), and many more! Led by Karyn, this 2-hour workshop will guide you through a deep warm up, proper alignment, techniques for building strength and stability, and step-by-step instructions for entering and exiting arm balances safely. This workshop is for all levels- come explore the exhilarating world of arm balances! #armbalances #armbalancepose #armbalancejunkie #armbalance #southernoregonom #yogasouthernoregon #southernoregon #roguevalleyoregon #vinyasayoga
Don't think for 2 seconds that I forgot to take a headstand photo on a bed. 😉😆 . . . . #inklove #tatt #tattooed #tattoomom #tattoolife #tattoosofinstagram #tattoomodel #tattoogirlsofinstagram #girlswithtattoos #wristtattoos #shouldertattoo #dragontattoo #legtattoo #phoenixtattoo #backtattoo #foxtattoo #scorpiotattoo #ribtattoo #blondebabe #instafollowme #instalike #nofilter #nofilterneeded #headstand #acrolife #headstandpractice #armbalancepose #acrolove #armbalance #armbalancejunkie
Happy hips for #aloboutcolours Happy World Art Day yogis! Body is an art, so let’s celebrate it too! The way it moves, creates shapes, transforms. Our practice is our blank canvas, where we share our creativity, feelings & cultural diversity. Art Hosts @ninayoganow @flou_yoga @tidoanhyoga @blissfulbuda_ @yogialxx @annivreyoga • Stylish Sponsors @aloyoga & $100 gift card @alomoves & 6 month subscription #grasshopperpose #grasshoppervariation #armbalance #armbalancejunkie
✌️ ➰🧘🏻♀️➰🧘🏻♀️➰🧘🏻♀️➰🧘🏻♀️➰🧘🏻♀️➰🧘🏻♀️➰🧘🏻♀️➰ #YogiCuesdayTuesday Howdy CUESDAY Friends! 😎 This one is pretty straightforward. If you allow that 🍑 to get too far over it’s all over but the cryin. Well, there is no cryin in yoga, just roll outta that sucker😆 Have fun with it! For me it was enough just to get my ass up 🤣🤣🤣 and get into a #fallenangel I still had fun 🤩 🩵Be sure to follow the new home page @YogiCuesdayTuesday ⬅️FOLLOW 🎬: #ShoulderStandWrap That’s your cue. 📸 Join the every Tuesday @lauracresciyoga @np49_yogi👈 Sponsors: ❌ Prizes: ❌ #yogachallenge #angles #lighting #yogawithfriends #armbalance #yogapractice #creativeyoga #yogashapes #yogaforeverybody #shapemaking #makingshapes #yogaangles #balance #shoulderstand #compression #copycatyoga #fallenangel #armbalancejunkie #forwardfold #twistpose #aloyoga
✨ Day 8 {and final day} of the #ALOgetdown Challenge ~ Butt down ✨ Butt down heart opener on my new @petes_choice Jumbo yoga wheel 🙏🏼 Thank you to the kind and supportive hosts - it was wonderful to be a part of the last 8 days with you all 🤗 Happy Monday Y’all 🤍
The last couple of weeks have been tough. People around me needing help and being in tough situations, me falling sick and losing my voice and power, hitting roadblocks at work as well as in yoga classes.. So the few reminders I am sharing this week are a collection of all those words that just clicked in the sad and disappointing moments throughout the days. If I have to sum up the conclusions: 1. Seriously, don’t delay rest (& pleasure!) 2. Choose soft power but still show your power! 3. Don’t stop believing that it is all happening for a good reason and you’ll be better and stronger at the end 💙 We’ll see how this month will end but right now it doesn’t feel positive #nofakepositivity How are you? Tell me below ⏬ #crowpose #crowposevariation #crowposeyoga #bakasana #bakāsana #kakasana #armbalance #armbalances #armbalanceaddict #armbalancing #armbalancejunkie #armbalancepractice #armbalancepose #yogaphoto
✨ Day 7 of the #ALOgetdown Challenge ~ Belly down ✨ Locust pose variation 🙏🏼 Happy Sunday Y’all 🤍
✨ Day 6 of the #ALOgetdown Challenge ~ Leg/s down ✨ Nothing better than an Easy Pose and sweet Pibble kisses 🐶💋 #Swipe ➡️ Happy Saturday Y’all 🤍
✨ Day 4 of the #ALOgetdown Challenge ~ Forearm/s down ✨ Pincha Mayurasana 👊🏼 Happy Thursday Y’all ♥️
✨ Day 3 of the #ALOgetdown Challenge ~ Hand/s down ✨ Classic Crow 🐦⬛ Happy Wednesday Y’all ♥️
I’m not a spirtual yogi, but this firefly always results in introspection of my body because it’s so tough getting those legs vertical. 🤣 Day 6 💙 April 5-12-2024 #alocolormearainbow “Be everything that you are unapologetically, most of you will find out that you are not just one color, you are a rainbow.” - Mridula Singh Colors are a powerful force in our lives and can affect our emotional state. Colors can make you feel happy, sad, excited, etc. Please join us for the next 8 days to explore the link between color and how each color makes us feel. 🌈Hosts: @beahappyamy @ethereal.flame @bayoubornyogi @lilyoginigirl @honolulutwins 🌈Our Sponsors: @aloyoga @alomoves #fireflypose #armbalance #armbalancejunkie #yogaflexibility #yogaover50
Forward, forward, forward! Eyes? Gazing forward. Weight? Shifting forward. Life? Moving forward. Learn how to nail your arm balances with @yogiflightschool ‘s FREE LIVE training this April 18, 20, 22! This is the perfect opportunity to learn how to start flying in your asana practice and gain valuable insight from my amazing coaches and friends at YFS 💖 Go and DM @yogiflightschool for more info! . . . . . #yogiflightschool #yfs #freetraining #armbalancing #armbalances #armbalancejunkie #oneleggedcrow #ekapadakakasana #yogaforstrength #asanaoftheday #asanapractice #freeyogaclasses
✨ Day 2 of the #ALOgetdown Challenge ~ One foot down ✨ Bound downward dog 🐶 Happy Tuesday Y’all ♥️
✨ Day 1 of the #ALOgetdown Challenge ~ Both feet down ✨ Extended side angle with @chiefnicoredman checking out my form ☺️ Happy Monday Y’all ♥️
🪑 Day 5 of the #ChairishYourYoga2 Challenge ~ What about chairishing your yoga got your creative juices going- yogis choice ...wow us with your creativity🪑 A little #EPK2 on my chair to close out the challenge 🫶🏼 Thank you to all - it was so fun - I will chairish the memories 🥰 Happy Friday Y’all 🖤
🪑 Day 4 of the #ChairishYourYoga2 Challenge ~ How chairishing your yoga changes your view on your practice - inversion pose🪑 Eagle 🦅 Leg Headstand 🫶🏼 Used my new @petes_choice Jumbo Wheel and my @mandukayoga blocks to help get me up 🙃 Happy Thursday Y’all 🖤
🪑 Day 3 of the #ChairishYourYoga2 Challenge ~ How do you open yourself to new ideas to chairish your yoga- hip opener🪑 Malasana Squat on the chair 🙏🏼 Happy Wednesday Y’all 🖤
Crow pose strengthens the arms, build to the core, tones, the legs, and develops focus and discipline in the emotional body. ‼️ Crow pose Drills ‼️ . You want to master the crow pose? Try it out and let me know what you think! 💪1️⃣ For crow pose we need very strong abs and very efficient hip flexors. So here’s some of my specific drills I like to do for hips compression and abs workout . . ✨✨Let me know how you feel about all these and have fun ! ✨✨ . . - #yogaeverydamnday #yogavideo #yogabeginner #yogadrill #yogadrills #yogachallenge #yogabeginner #yogatutorial #yogafun #crowpose #yogatips #yogi #yogastrong #yogatutorial #newtoyoga #breakdown #yogahowto #yogavideo # mypractice #armbalancejunkie #yogahowto #handstandjourney #yogafrance #yogaannecy #yogalyon #yogacanada
🪑 Day 1 of the #ChairishYourYoga2 Challenge ~ How do you chairish your yoga with love - heart opener 🪑 Jumping in 🫶🏼 Happy Monday Y’all 🖤
✌️ ⭐️YOGI SEE YOGI DO⭐️ Host: Joyce @geeoice_yoga Inspo: Alyssa @xo.alyssa.marie Pose Name: #FunkyFlyingWTF ⏺ #ardhaparsvakukkutasana or #halflotus in #armbalance #sidecrow #adductoren #keeppracticing Happy Sunday !🫶 Happy Easter ! 🐣 🔥 Check the @ysydcrew hosts for more modification options 🙌 Joyce @geeoice_yoga Bree @yogi.bree Natasha @natashaswinter Holly @hollyhaaswellness Helen @helengarnerweaver Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Bentley @bentley.likethecar Jo @jbreton22 Svenja @svenjaborchers #ysyd #ysydcrew #yogashapes #makingshapes #funkyyoga #yogalines #funkyarmbalance #funkyflyingcrow #funkysidecrow #flyingcrow #sidecrow #halflotus #yogaforstrength #aloyoga #armbalanceaddict #armbalancejunkie
🔥YOGI SEE YOGI DO 🔥 Yeah Joyce when I see this early this morning I did say WTF and bummed because I wasn’t sure I could try it! But I’m all about no excuses I can use my arm just no thumb 👍🏽 so my flight is a little weak! But so happy to be in an arm balance after a week off! Alyssa is a stunning inspo incredible yogi and shake maker! Happy Saturday🔥👍🏽🔥 Host @geeoice_yoga #FunkyFlyingWTF Inspo @xo.alyssa.marie 🔥 @ysydcrew Join this fabulous crew Jo @jbreton22 Joyce @geeoice_yoga 🔥 Erika @erikafischermoves Holly @hollyhaaswellness Helen @helengarnerweaver Bentley @bentley.likethecar Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers Brianne @yogi.bree #ysydpose #saturdayyogapose #funkyflying #twistedflying #armbalancejunkie #injuredhand #yogasaturday #yogainspiration #igyogacommunity
… unless you are planning on going that way ✌🏼✌🏼 #MovingForward #LetsGo
I love handstands ♥️ they are still a part of my practice occasionally - still working on getting straighter and longer holds 🫶🏼 #FeelsGood
Today was an awesome day, fully enjoyed the inversions and arm balances workshop hosted by dear Adriana @yognova Learned a bunch of new stuff, had fun and discovered new skills 🤩 they are wabbly and shaky, but got them! Refinement in progress 😎🤪 #getupsidedown #inversionsjunkie #challengeyourselfdaily #yogafun #yogastrong #yogalove #yogaeverydamnday #yogaromania #poweryogaromania #balancechallenge #armbalanceaddict #armbalancejunkie #armbalancelovers
Beautiful spring, my favorite! 😍 #getupsidedown #inversionsjunkie #challengeyourselfdaily #yogafun #yogastrong #yogalove #yogaeverydamnday #yogaromania #poweryogaromania #balancechallenge #armbalanceaddict #armbalancejunkie #armbalancelovers #handstand #handstandeveryday #handstandfun #handstandromania
I used to take selfies in cool places, now I take yoga photos 😁🧡 Happy Friday! Have fun 💫 #crowpose #crowposevariation #crowposeyoga #bakasana #kakasana #armbalance #armbalances #armbalanceaddict #armbalancing #armbalancejunkie #armbalancepose #crowposeaddict #yogaphotos #yogaphotography #yogaasana #āsana
Working on your Crow/Crane pose? Here are 6 progressions you can try, from the easiest to the more complex. Of course, there are more elaborate ways to enter this pose, but this is just a quick overview to get familiarized with the arm balance, in a much more friendlier approach. Keep exploring, mes amis... #bakasana #bakāsana #kakasana #kakasanapose #kakasanavariation #bakasanachallenge #crowpose #crowposevariation #crowposeyoga #crowposepractice #crowposebeginner #crowposetutorial #armbalancepractice #armbalancelovers #armbalancepose #armbalancing #armbalancejunkie #posturadelcuervo #cuervoyoga #keepcalmanddoyoga #keepexploring #dontforgettobreathe #dontforgettomove #dontforgettoplay #yogajourney
💚4. Point: Firefly or Shiva Posted @withregram • @maikeyoga So this is up to you! #AloPointFlointFlex March 18-25, 2024 👇🏽👇🏽👇🏽 🩰 To Point, Flex, of Floint? That is the question. It’s all about the energy. From the heels to the toes (and all the way to the finger tips), yoga is a whole body experience and activating energy through these parts of the body is a big part of the practice. Not only does this help with balance and grounding but also with being present. 🩰 Team: @dr_kaufman @dannie.onhermat @chelseaannyoga @maikeyoga @liu.yanti 👣 Empowered by: @alo @aloyoga @alomoves 👣 Point, Flex, or Floint 💚1. Point: Crow, Crane 💚2. Flex: Warrior, Half Moon, or Goddess 💚3. Point: Headstand, Pincha, or Handtsand 💚4. Point: Firefly or Shiva 5. Flex: Standing Balance 6. Flex or Floint: Chaturanga, Bird Dog, or Hopper 7. Point: Flying Pigeon, Lizard, or Crow 8. Flex: Staff Pose or Seated Bend 🤩 How to join: 1. FOLLOW and tag all team members and sponsors and follow all rules 2. REPOST the flyer to your main page (not story) 3. Engage and encourage #️⃣ community ⭐️ Post each day using only this challenge #️⃣, ❗️posts with multiple challenge #️⃣ will not be considered for winning #yogachallenge #yogacommunity #growtogether #yogaprogress #armbalancejunkie #fireflypose #tittibasana #inversionpractice # #inversionjunkie #yogaphilippines #yogapinay #yogaph #yogisaroundtheworld #yogafam
💚1. Point: Crow, Crane Posted @withregram • @maikeyoga So this is up to you! #AloPointFlointFlex March 18-25, 2024 👇🏽👇🏽👇🏽 🩰 To Point, Flex, of Floint? That is the question. It’s all about the energy. From the heels to the toes (and all the way to the finger tips), yoga is a whole body experience and activating energy through these parts of the body is a big part of the practice. Not only does this help with balance and grounding but also with being present. 🩰 Team: @dr_kaufman @dannie.onhermat @chelseaannyoga @maikeyoga @liu.yanti 👣 Empowered by: @alo @aloyoga @alomoves 👣 Point, Flex, or Floint 💚1. Point: Crow, Crane 2. Flex: Warrior, Half Moon, or Goddess 3. Point: Headstand, Pincha, or Handtsand 4. Point: Firefly or Shiva 5. Flex: Standing Balance 6. Flex or Floint: Chaturanga, Bird Dog, or Hopper 7. Point: Flying Pigeon, Lizard, or Crow 8. Flex: Staff Pose or Seated Bend 🤩 How to join: 1. FOLLOW and tag all team members and sponsors and follow all rules 2. REPOST the flyer to your main page (not story) 3. Engage and encourage #️⃣ community ⭐️ Post each day using only this challenge #️⃣, ❗️posts with multiple challenge #️⃣ will not be considered for winning #yogachallenge #yogacommunity #growtogether #yogaprogress #cranepose #armbalancejunkie #crowposevariation #bakasana #yogaphilippines #yogapinay #yogaph #yogisaroundtheworld #yogafam
We fall to rise and we sometimes rise to fall. I can accept failure, as everyone fails at something every day. But what is hard to accept is not trying! #armbalancejunkie #armbalance #falling #trying #eightanglepose #astavakrasana
💜Day 2: My strength knows no bounds. - Any core pose "Tough times don't last, but people who know they're stronger than they think do." 👯♀️ New Yoga Challenge Announcement 👯♀️ #CelebrateHerLight 📍March 16 to 20 Celebrate your inner strength, embrace your radiance and let’s embark on a journey of self-discovery and empowerment through our practice. Each day will focus on a different intention, guiding you towards greater self-love, inner peace, and mindful movement. As you flow through this challenge, remember that you’re part of a global sisterhood. Together, we rise, unite, and flourish. Invite your friends, family, and fellow yogis to join us on this empowering journey. Let’s celebrate the strength, diversity, and achievements of women everywhere! 👯♀️ Daily Affirmation & Line up: 💜Day 1: I am rooted yet adaptable - Any grounding pose 💜Day 2: My strength knows no bounds. - Any core pose Day 3: I am equal. My voice matters. - Any heart opener pose Day 4: I am limitless. - Any inversion Day 5: May all women be free and empowered. - Any meditative pose Your hosts: @yogawithtet @loreeinmotion @aimayogi Exclusively sponsored by: @light_activewearph - Winner will get a onesuit from their newly released collection ♥️ How to play with us: 1.) REPOST this flyer & tag friends to join. 2.) FOLLOW all hosts and sponsor. 3.) POST daily using our hashtag #CelebrateHerLight and TAG/MENTION all your hosts and sponsor. 4.) Modify and use props for safety. 5.) SUPPORT each other in the gallery. 6.) BE SAFE and have fun! 🫶 . . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #wellness #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana #epk1 #flyingsplit #armbalancejunkie
🪐✨ #yogashapes #backbendpractice #heartopener #yogaismymedicine #selfcaredaily #szaonrepeat #armbalancejunkie #90sbabes
I have only one advice to be happy! Do more of what makes you feel good!🙏🏼🙏🏼💙 Fais plus de ce qui te rend heureux! 🙏🏼💙💙 . . You have been criticizing yourself for years without results. Try encouraging yourself and see what happens. . . 📸 @cat.tetreault . . #yogastrength #armbalanceplay #armbalance #armbalancetransitions #inversionaddict #yogainversion #armbalances #yogatransition #yogatransitions #crowpose #bakasana #sidecrow #handstand #armbalancejunkie #yogavideo #yogachallenge #yogaposes #poweryoga #yogaflow #vinyasa #inversionaddict #vinyasaflow #yogainversion #yogacopenhagen #yogalyon #yogacanada #yogafrance #yogaquebec
Crow Pose strengthens the arms, wrists, hip flexors, and abdominal muscles. Practice yoga poses like Kakasana to stretch your upper back muscles. This beginning yoga arm balance promotes coordination and keen proprioception. 1️⃣For crow pose we need very strong abs and very efficient hip flexors. So here’s some of my specific drills I like to do for hips compression and abs workout. 2️⃣ Well, since it’s an arm balance we obviously need some shoulder strength. From a cat pose, engage your core lift your knees and to some all good Chaturanga! 3️⃣ 3 This third drill is probably the most demanding. It will force you to build strength in your core and arm and hips flexion. @aysfitnesscentre #yogaeverydamnday #yogavideo #yogabeginner #yogadrill #yogadrills #yogachallenge #yogabeginner #yogatutorial #yogafun #crowpose #yogatips #yogi #yogastrong #yogatutorial #newtoyoga #breakdown #yogahowto #yogavideo # mypractice #armbalancejunkie #yogahowto #handstandjourney #yogafrance #yogaannecy #yogalyon #yogacanada
Here’s a few steps to help you hit the crow pose hold (frog press) that can help build the steps and prerequisites for some more complicated moves like the handstand and handstand press! Make sure you save this one! #bakasana #bakasanachallenge #crowpose #crowposevariation #crowposeyoga #crowposepractice #crowposebeginner #crowposetutorial #frogpress #handstandpress #presshandstand #presshandstands #presshandstanddrills #presstohandstand #presstohandstandprogressions #armbalanceaddict #armbalancetransitions #armbalancejunkie #armbalancepose #armbalancepractice
“Yoga means ‘union’. It is often interpreted as the union of mind, body, and soul, and can provide perfect harmony and balance.” — Nancy Hine Happy Tuesday everyone. Playing with some reverse hands for this week’s #CrowsOnShitTuesdays making this balance a bit more interesting. Happy there were no face plants 😆 ➡️ swipe for video The Crew: @cutestbabykate @danthemanyoga @jennianne1 @flying__o__ @southerntideyoga @linhjiang_yoga2 @yogathroughmenopause grumpyvetyoga @emthe.yogi @sunshinenmoonlite @stephsunriseyoga @caromoreauxyoga @yoga_with_ginger @super_sized_yogi @rocknyoga @lizrnwhobends @pheonix_yogini @friendlyneighbourhoodyogi #sidecrow #eaglelegs #reversehands #armbalance #sidecrowvariation #yogabalance #armbalancejunkie #yogadaily #yogafun #yogaplay #yogacommunity #igyogacommunity
Happy Tuesdays murderer, it’s time for #crowonshittuesdays When the aisle is empty, here comes the 💚🤍🐦⬛ The murderer @flying__o__ @cutestbabykate @linhjiang_yoga2 @jennianne1 @caromoreauxyoga @southerntideyoga @yoga_with_ginge @sunshinenmoonlite @friendlyneighbourhoodyogi #armbalance #armbalanceaddict #croweverywhere #strength #balinesefood #armbalancejunkie #crowpose #bakasana #armbalancelovers #yogafreaks
Arm balances 101 🤸 Yoga arm balances are advanced postures that require strength, flexibility, and balance. They involve lifting and balancing the body primarily on the hands and arms while engaging the core muscles for stability. Arm balances not only build physical strength but also cultivate mental focus and concentration. Some common arm balances include Crow Pose (Bakasana), Side Crow (Parsva Bakasana), and Eight-Angle Pose (Astavakrasana). Practicing arm balances regularly can improve upper body strength, wrist stability, and overall body awareness. They also offer opportunities for self-expression and exploration of one's physical capabilities on the yoga mat. Beginners should approach arm balances with caution, starting with foundational poses and gradually progressing as they build strength and confidence. 1. Side crow (Parsva Vakasana) 2. Firefly (Tittibhasana) 3. Eight angle (Ashtavakrasana) 4. Crow (Vakasana) 5. Elephant’s trunk (Eka hasta bhujasana) 6. Flying split (Eka pada koundinyasana ll) 7. Scale (Tolasana) 8. Dragonfly (Maksikaganasana) #armbalances #armbalanceaddict #armbalancejunkie #armbalance #yogaarmbalance #yogaposestoday #tolasana #ashtavakrasana #ekapadakoundinyasana #ekapadagalavasana #parvavakasana #vakasana #bakasana #fireflypose
Vous vous critiquez depuis des années sans résultats. Essayez de vous encourager et voyez ce qui se passe. 🙏🏼🙏🏼💙 . . You have been criticizing yourself for years without results. Try encouraging yourself and see what happens. . . 📸 @cat.tetreault . . #yogastrength #armbalanceplay #armbalance #armbalancetransitions #inversionaddict #yogainversion #armbalances #yogatransition #yogatransitions #crowpose #bakasana #sidecrow #handstand #armbalancejunkie #yogavideo #yogachallenge #yogaposes #poweryoga #yogaflow #vinyasa #inversionaddict #vinyasaflow #yogainversion #yogacopenhagen #yogalyon #yogacanada #yogafrance #yogaquebec
#AloLizardFun 🦎🦎🦎 8️⃣ Lizard Choice This is a very simple lizard but it bring me so much joy! I was in Costa Rica for 3 weeks and I loved every minute of it. This sunrise was just breathe taking ! . 📸 @cat.tetreault 🧘🏻♂️🧘♀️Hosts: @bowlingandyoga @jadebellyyoga @jbreton22 @natashaswinter @sanparrafit 🛍️🛍️Sponsors: @aloyoga @alomoves Pose List: 1. Lizard in down dog ✅ 2. Lizard lunge ✅ 3. Lizard with prayer hands ✅ 4. Flying lizard ✅ 5. Lizard with a twist ✅ 6. Standing lizard ✅ 7. Laying lizard ✅ 8. Lizard choice ✅ . . #alochallenge #yogachallenge #lizardpose #funkyyoga #downdogvariation #lizardposevariation #hipmobility #hipopener #yogadaily #yogafun #armbalance #armbalanceaddict #armbalancejunkie #power #yogafrance yoga #flyinglizard #flexibility #flexibilitytraining #flexiblemen #yogabeach #beachboy