The 2024 NPC Western New York Championships is on July 20. I'm looking forward to this national qualifier in Buffalo at Riverworks. For more information here is the link to the promoter of this show: https://www.facebook.com/primeranofitness #buffalove #buffalofit #buffalofitness #buffalofitnesscommunity #buffalofitfam #buffalofitnessgirl #buffalobodybuilding #buffalogym #buffalogyms #buffaloclub #npc #ifbb #npcnationals #npcnationalqualifier #bodybuilding #fitness #figure #physique #classicbodybuilding #primeranofitness #npcbikinicompetitor #npcshow #gym #ifbbpro #steponstage #bodytransformation #gymmotivation #fitnessinfluencer @primeranofitness @crysde22 #wnychampionships
Good luck to this queen competing in the @mrmsbuffalo Competition today 💪🏼 #bodybuildingmakeup #buffalobodybuilding #fitnesscompetition #buffaloevents #mrmsbuffalo #buffalomakeupartist
Two weeks from this Saturday... March 30 is the SEVENTY SIXTH year of the NPC MR./MS BUFFALO. Twenty three years ago I lost 150lbs, rebuilt, and stepped onstage for my 1st show at the 2001 Mr Buffalo where was announced 1st place. I have made posts lately showing my transformation leading up to that show. NO matter what show I did or won after, INCLUDING earning my WBFF PRO card in 2008, NOTHING beat that feeling of being announced the winner after such a long grueling road. When I was going through many surgeries after a major car accident in 1991, I would go to the Mr Buffalo shows for inspiration. Told people I would be up there some day. They would smirk, laugh, or blow me off... until I finally did. Whether competing, or watching it is a great show to go to, at the beautiful Niagara Falls Convention center, with the Casino right next door and great restaurants near by. This National Qualifier is a chance to see some of tomorrow's pros... today. #mrbuffalo #mrmsbuffalo #wnyfitness #wnybodybuilding #catalystfitness #buffalobodybuilding #bodybuilding #bodybuilder #bodypositive #bodybuildingmotivation #transformation #bodytransformation #gainz #muscle #musclehead #meathead #powerbuilding #bodychange #gym #gymmotivation #weightloss #bigarms #musclebuilding #bodybuildinglifestyle #strengthandpower #musclemotivation #loveitkillit #bigfranks5cents
I seriously must be more deaf than I thought. People keep writing saying they yelled out to me at the 2023 WNY CHAMPIONSHIPS Saturday as I walked by and didn't hear them. I apologize if that happened. I'm honestly not as rude as a seem sometimes lol. We just wanted to get in and to our seats so all attention was onstage where it should be. A friend I haven't seen in like 20yr just sent me this shot as I was honored to award @cj_tatarski the overall bodybuilding trophy. This kid (everyone's younger than me) had conditioning pics don't even do justice. His glutes were like 2 fully striated slabs of Ham. I have not seen conditioning like that in a looooong time. And if you go to his page you see how dedicated and hard working he is. So again, a huge congratulations to him. He absolutely deserved that overall and I know his family is super proud of him and so am i. #wnychampionships #npc #npcwnychampionships #buffalofit #Buffalofitness #wnybodybuilding #buffalobodybuilding #bodybuilding #bodybuilder #ifbb #fitness
The 2023 NPC Western New York Championships is next Saturday , June 29. I'll be posting contest photos here also . Photo orders can also be placed with me at any time as well . See you on Saturday. #npcbuffalo #npc #bodybuilding #buffalobodybuilding #bodybuildingcompetition #stagephotography #npcnortheast #bodybuildingphotography
Before it became the Western New York Championships, it was the Battle at the Border in 2015 - 2017. The 2023 WNY is on July 29. Pictured here is 2015. #bodybuilding #competition #npcbuffalo #npc #npcnortheast #bodybuildingphotography #westernnewyorkchampionships #primeranofitness #throwback #stage #buffalobodybuilding #buffalo
Big Buffalo Bodybuilding History when Mike Pariso -the 2003 Mr. Buffalo and Brett Campanella - the 2010 Mr. Buffalo each toward Pro in 2015 in the Masters Nationals #ifbbpro #mrmsbuffalo #npcbuffalo #probodybuilder #throwback #bestfriends #bodybuildinglegend #buffalobodybuilding #npcmasters #bodybuildinghistory #bodybuildingphotography #stage #competition #mostmuscular
You sign up at a gym and what is usually the first thing they do? Attempt to sell personal training. With gyms being so ridiculously cheap to join, the financial shift has gone to the training department. And to be honest, consulting the opening of two large clubs and helping restructure the PT departments at others, I do not disagree with this. We spend hundreds per month on things that do not benefit us, yet the MOST beneficial thing to us is our health and fitness, but just joining a gym is not enough. You need to know what you are doing. And I never second guessed selling one pt plan because I hired enthusiastic trainers that wanted to help people. Lately when I walk into different gyms. I see... not trainers... but shadows. A body constant looking at their phone as people pay an insane amount for maybe 15 to 20 min of training. When it becomes a cookie cutter money maker is when I have trouble with it. And that is why so many clubs have trouble maintaining trainers and clients. I get asked daily if I do one on one training. I do not. And when it comes time to refer, I really only have a few I would choose from in or around Buffalo. One I DEFINITELY suggest is @molly.gorski.fitness. This woman walks the walk. Her LIFE is fitness and helping people. She has also worked in the large clubs and not happy with the the current trend. So she has set up her own training compound. And even has a fenced yard and is "pet friendly" so your dog has somewhere fun to go as you workout since they probably waited all day for you to get out of work. Molly is filling up fast. Not only ISSA certified but has a BS in health, nutrition and dietetics along with exercise science. So no bro diets passed from Tommy's cousin who competed once. Here is a woman who can evaluate and design a program and diet specifically for you. Hell look what she did with herself!! DM her and get that true 1 on 1 devotion that seems to be lost these days. Don't just be a number. Reach your goals!!! A good trainer gets you from A to B and then receives referrals based on your apparent changes. Not trying to lock you into training forever. Tell her Big Frank sent you!!
When’s show day? 🤫 #BuffaloBodybuilding @chaseflores never misses a beat when coming into the gym‼️ Always shredded… year long, and always working… year long 🔥 Check out the podcast we did with him who runs @activo_apparel ⬆️ LETSS GOO BUFF SQUADD!!! 🐃🐃🐃
SHOW DAY TOMORROW...... Yeah about that. It was a team decision to not do the show tomorrow. I've been sick for 2 weeks was on a steroid and now I'm sick on an antibiotic SOOOO that's not ideal considering the affects antibiotics have on me much less anyone. So, we're getting better and healthy. Then we're going to bring out BESTTT to the #npcohiostatechampionship in September 💪 Some would say I gave up but bodybuilding is just that. Body- building. The goal is to bring the best and with that you need to make GOOD DECISIONS for you mental state, health, and let's be honest bodybuilding isn't the cheapest thing ever so you need to make good financial decisions. I'm in this for fun but I also and COMPETITIVE AS FUCK. So I want to be MY BEST and I knew that competing tomorrow I wasn't going to be that. So good luck to everyone tomorrow!! And cheers to my next 4 weeks💪🥳 #bodybuilding #bodypositivity #angelcompetitionbikinis #toxicangelzbikinis #loveyourself #loveyou #behappy #bepatient #betheone #buffalo #buffalobodybuilding #selfcare
STOP THINKING BLOATING IS "normal" Obviously some bloating is fine on certain occasions. Period, over eating, water isn't in check, fiber isn't in check, maybe you have some food allergies. But bloating like you see in the photo on the left I used to be that way EVERYDAY!! Don't let anyone tell you it's normal to have bloating to the point of almost crying or being so constipated for days at a time. Because firsthand I can tell you it's not and you need to GET HELP and make it a big point that you have concerns about it. Bloating or having an underlying issue can cause serious long term damages, make you miserable, lose confidence in how you feel about yourself, and honestly who wants to feel like this all the time? Try to focus on what you're eating and pay attention to what foods do this to you! #bodybuilding #girlswholift #buffalobodybuilding #selfcare #selflove #bikinigirl #npc #npcbikini #fitnesstrainer
We're not even on the same level!! Clearly both of these are pictures of me THREE YEARS APART. Dudes, it takes time to build muscle and im honestly not even where I want to be because honestly I didn't push myself put of my comfort zone enough. But we will get there because I have guidance of a bomb ass coach ❤🙌 Also, stop making competition about you and other people and stop making comparisons with you and other people. The only COMPETITION should we WITH YOURSELF. Yep I said it. Fight yourself to get uncomfortable and to get freaking better✌ happy Saturday my dudes. #saturdayvibes #saturday #bodybuilding #girlswholift #buffalobodybuilding #buffalo #angelcompetitionbikinis #loveyourself #loveyou #behappy #bikinigirl #npc #npcbikini #fitnesstrainer #fitness #fitnessmotivation
It's been super hard to stay on top of posting. My head is pretty much down at this point. I am 5 weeks out from my first NPC show and I am NERVOUS AS HELL. I want to be competitive and do well. Bodybuilding has been a huge becoming thing in my life. I want to succeed and making it my life as well and personal training. I have a lot of big things I'm trying to ACTUALLY make big and trying to keep tunnel vision while also doing my life outside of my dreams. If you have dreams don't give up even when you feel discouraged 💪 Stay strong dreamers #5weeksout #buffalobodybuilding #selfcare #bodybuilding #bikinigirl #npc #npcbikini #fitnesstrainer #fitness #dreambig #keepgoing #tunnelvision #push
Post refeed💪💪 People always underestimate the wonder of food! Our bodies need fuel! Swap out the coffee and energy drinks for more nutritious filled foods the next time you're feeling tired! It may help! Ps- still looking for people who want to start their fitness journeys ! #foodisfuel #foodislife #sushifordays #bikinigirl #bodybuilding #girlswholift #buffalobodybuilding #buffalo #angelcompetitionbikinis #happy #loveyourself #loveyou #fitness #fitnessmotivation #fitnessjourney #fitnesstrainer
I worked really hard to get here and it hasn't been easy. Today has definitely been one of the most testing days I've had during this dieting phase. I've been hungry since the second I woke up. I've chosen volume heavy foods to try and fill me up along with chugging water and diet soda. Hasn't don't a thing. This isn't me complaining. This is me telling you dieting in any way isn't easy. There are testing days as well as days that you'll want to eat everything in sight. But remember you GET TO DIET you GET TO WORKOUT. Be grateful for what you get to do and what you are alive for. #bodybuilding #fitness #fitnessmotivation #fitnessjourney #fitgirls #bodypositivity #bikinigirl #girlswholift #buffalo #angelcompetitionbikinis #loveyourself #loveyou #behappy #buffalobodybuilding
How does a bodybuilding show work? #BuffaloBodybuilding 💪 Buffalo Bodybuilding short movie is LIVE on our YouTube Channel now ⬆️ Make sure to go give @willsavery a follow and check out his stuff, at 19 this young #buffalo has a bright future ahead 🔥 LETSSS GOO BUFFF SQUADDD!!! 🐃🐃🐃
Not much to say today other then HAPPY WEDNESDAY get your shit done💪 Give yourself rest, eat food, and lift heavy shit with intention. Also, it's alright to not be alright just reach out for help. I'm still interested in taking people on who want to get into better health 💜🖤 #buffalobodybuilding #buffalo #getitdone #getworkdone #liftheavy #lifestyle #bikinigirl #girlswholift #girlswithmuscles #angelcompetitionbikinis
IT MONDAY! Don't let today stop you from hitting your goals!!! #buffalo #buffalobodybuilding #bodypositivity #bikinigirl #bodybuilding #getitdone #gymmotivation #gym #gymvibes
SATURDAY SHOW DAY ! 🥇 #BuffaloBodybuilding On this weeks Youtube "Movie" we put together the recap of @willsavery and @guccibambino most recent show day! 💪 Watch them shoot for the gold, and go for the W in their Men's Physique and Classic Physique Competitions‼️ FULL VIDEO on YOUTUBE NOW ⤴️ LETSSS GOO BUFF SQUADD!!! 🐃🐃🐃
It’s Tuesday you know what that means… #BuffaloBodybuilding 💪 Tuesday means we are hitting #Back and killing some #Deadlifts 👊🏻 Make sure to go check out our crazy back day on YouTube ft @prodigy__franklin and @thedoughboy__ ⬆️ THIS IS HOW WE TRAIN HARDCORE AND HEAVY 😤 LETSSS GOO BUFF SQUADD!!! 🐃🐃🐃
Buff like A Buffalo, and Hard like Horns #BuffaloBodybuilding 💪 We got another buffalo killing it in their respective field @willsavery is going to be competing this weekend 💯 We wanted to wish him the best of luck, and a great peak week 😎 We already know this dude is going to kill it, make sure to give him a follow and get ready for some dope stuff to come 📈 We just might have some new YouTube content for y’all 🤔 LETSSS GOOOO BUFFF SQUADDD!!! 🐃🐃🐃
Ok so... I have been pretty good at documenting my changes since using @gaspari products. Despite my transformation being pretty radical, people are quick to say it's easier when you are getting BACK to a certain level than getting there in the first place. I swear people will look for ANY excuse they can. Ok... then forget about me. Let's look at my son Blake, who when we started was tiny. Skinny as a rail. Even had a bit of a bullying issue I had to get involved with and have a little... chat with some parents. Now, he just turned 13yr old. He sprouted up to between 6' and 6'1" taller than his sister who has always been taller than him. Boxing and kickboxing has completely changed his confidence. And most noticeably, his physique has changed dramatically. Eating what he needs to grow, training every day with me (thank God because days I'd skip he pushes me to go), and he uses #gasparinutrition SIZE ON. The muscle and strength this kid gains every week is incredible. He is easily the youngest kid in the gym but the same size if not larger and stronger than kids 4-5 years older. I swore I'd never push my kids into anything like it was done with me. They took MMA very young, he played soccer, wrestled, does kickboxing, and wanted to play football but broke 2 fingers and detached the ligaments so he couldn't get clearance. As upset as he was, he now says he's glad because he wouldn't give up training with me for anything. And THAT means the world do me. And as we are starting to see, he has the Budelewski arms and shoulders that run in the family. Thank you @gaspari for products we can trust and @jadablitzfitness for a gym my son has fallen in love with. Go to my linktree in bio and check out the amazing sale at Gaspari this weekend and GET SWOLE!!! #gasparinutrition #gaspari #weareallinthistogether #believeinyourself #beyourownhero #bodybuilder #trainhard #training #gym #gymmonster #loveitkillit #bodybuildingmotivation #bodybuilder #muscular #gymmotivation #bodybuilding #musclegains #bigarmsclub #richpianamotivation #buffalofit #5percenters #5percentforlife #jadablitz #jadablitzfitness #weareallinthistogether #buffalofitness #buffalobodybuilding
I get a ton of junk mail every day. Yesterday I got an invitation to a few pages. @officialgasp @gasp and @officialbetterbodies . Now of course I have seen the ads with @guycisternino or @thebranchwarren . I know the brands. I even have some clothing. But I was completely unaware of their fitness community. I joined it out if curiosity. A couple people started following me and apparently read my story asking me to share in their community page on fb. I have to say, never have I been a part of a nicer, kinder, more respectful, and supportive group. The reaction to my pics and story meant alot to me but what is so amazing is how many people from so many different countries took the time. As you search the page you do not see ONE negative or sarcastic remark. It is truely the way this industry SHOULD be. Mutually supportive, respectful and FUN. WE ARE ALL IN THIS TOGETHER. Those looking for a positive environment for motivation and inspiration I suggest joining that fb group. #gasp #betterbodies #bodypositive #bodygoals #bodybuildingmotivation #bodybuilder #bodybuilding #fitfam #buffalofitness #buffalobodybuilding #buffalofit #branchwarren #guycisternino #ifbb #wbff #pca #musclegains #changeyourlife #transformation #physiquegoals #muscle #gym #gymmonster #gymetiquette #teambetterbodies #1dayumay #weareallinthistogether #welcometoourworld #betterbodieslifestyle #betterbodiesambassador
Neighborhood watch lol or rather neighborhood SQUATCH 🤣😂😅 #buffalofit #buffalofitness #buffalobodybuilding #buffalobills #buffalo #, #buffalony #buffaloproud #pitrescue #pitbullsofinstagram #pitbullsarefamily #pitbulllove #,s #silverlining #thesilverliningforpitbulls @silverliningrescue #diet #exercise #diettime #cardio
Why did the snowman have his hand in a bag of carrots? He was picking his nose. 😂☃️..... #takemetomiami #toocold ❄️ ❄️ #winter #winterphotoshoot #winterphotography #snowsnowsnow #westie #westiesofinstagram #doginsnow #atheleisure #athleticwear #snowinbuffalo #buffalony #fitnessmotivation #winterfitness #buffalodelawarepark #delawareparkbuffalo #snowpictures #buffalobodybuilding
I was told I could be anything I wanted to be. So I decided to be ME! . #changeyourlife #transformation #fitness #fitfam #glucose #bodybuildingmotivation #bodypositive #insulinmimetic #size #1dayumay #welcometoourworld #monstersdoexist #arnoldexpo #huge #askbigfrank #npc #ifbb #supplementsthatwork #musclegains #supplements #armwrestling #gains #fitnesssupplements #gym #buffalofit #buffalofit #buffalobodybuilding
Limits are set by your MIND not your BODY. Forget friends, family, followers, co-workers, judges, etc. Life is short and its yours. I can't see through your eyes and you can't see through mine. So do what you want to so. Look how you want to look. Dare to be different. Be unique be yourself OR REINVENT yourself. But God damit BE HAPPY. # #ness #fitfam #fitfamily #bodybuildingmotivation #bodypositive #musclesportmag #loveitkillit #1dayumay #welcometoourworld #monstersdoexist #killit #bigfranks5cents #npc #ifbb #musclegains #richpiana_fans #fitnesssupport #fitnesssupplements #askbigfrank #jadablitz #buffalofit #buffalofitness #buffalobodybuilding #wnyfitness
Some people just have no idea 🤦♂️ — #Repost @askbigfrank ・・・ Big Franks 5cents- FUKN EGGS #chaosnation #chaosnutrition #rideordie #changeyourlife #whateverittakes #fitness #fitfam #fitfamily #bodybuildingmotivation #bodypositive #musclesportmag #loveitkillit #1dayumay #welcometoourworld #monstersdoexist #killit #bigfranks5cents #npc #ifbb #musclegains #richpiana_fans #fitnesssupport #fitnesssupplements #askbigfrank #jadablitz #buffalofit #buffalofitness #buffalobodybuilding #wnyfitness
Thank you Susan from Perfect Glow for your amazing training! I decided to continue my airbrush tan education and was so worth it! I am kicking off the fall with $25 tans for the month of October! I only use the best solution, perfect glow! Flawless Color every time, no smell and no orange! Make your appointment now! #spraytan #buffalospraytan #spraytanning #buffalobeauty #glowup #glowingskin #glowing #buffalospraytanning #bridal #buffalobrides #buffalobodybuilding #buffalophotographer #airbrushtanning #bronze #bronzer #buffalowedding #sunlesstanning #beautybloggers #buffalosalons #airbrushing #spraytanartist #glowme #glowmeup #diet
🌞🌞SUMMER GIVEAWAY TIME🌞🌞 The world has seemingly gone crazy. Fairs, picnics, events all cancelled. Gyms closing or closed. But it's SUMMER GOD DAMMIT!!! So that is why we want to start having some fun!! Take your CRAZIEST most CHAOTIC summer Picture possible. Hashtag #chaosnation #chaosnutrition and #askbigfrank. That will enter you into the drawing for some free #chaotic Lemon Ice. Which is like summer in a canister. Let's see our new and old CHAOS fans being crazy and SHOWING this time shall pass!! 👊👊🇺🇸🇺🇸 . #chaosnation #chaosnutrition #chaotic #italianlemonice #chaosnutritionworldwide #changeyourlife #whateverittakes #fitness #fitfam #fitfamily #bodybuildingmotivation #bodypositive #musclesportmag #loveitkillit #1dayumay #welcometoourworld #monstersdoexist #killit #bigfranks5cents #npc #ifbb #musclegains #richpiana_fans #godfatherofchaos #askbigfrank #rideordie #buffalofitness #buffalobodybuilding @askbigfrank @joe_pietaro @crazy_hawk_2.0 @musclesportmag @big_c_green @chaoscorps_official @chaosnutritioncrew #5percenters #fitnessgiveaway
I APPROVE.! WOOOOOOOO LETZ GO #Repost @askbigfrank (@get_repost) ・・・ I APPROVE OF THIS MESSAGE!!! Move over #kanyewest... Lets SPLIT THE VOTE!!! #chaosnation #chaosnutrition #chaosnutritionworldwide #changeyourlife #whateverittakes #fitness #fitfam #fitfamily #bodybuildingmotivation #bodypositive #musclesportmag #loveitkillit #1dayumay #welcometoourworld #monstersdoexist #killit #bigfranks5cents #npc #ifbb #musclegains #richpiana_fans #fitnesssupport #askbigfrank #buffalofitness #buffalobodybuilding #trump #trump2020
Current #physique... So quarantine season orrrr #bikiniseason?! I dunno 🤷♀️ Does anyone though?! Happy #flexfriday 👙💪 Stay safe! Stay strong 🏋️♀️ - #smallbutmighty ** #1stphormathletesearch **
Concert = a place to see your favorite artist through the phone of the person in front of you 🤟😂! 🎵 -@demetrimartinofficial . . 📸 @themulticamguy . @upper_limit_lifestyle . @hertelavenue #hertelavebuffalo #hertelavenue #graffiti #musicjokes #mmagirls #snowphotoshoot #snowday #buffalo #musicartist #musicisart #goodvibes #dadjokes #buffalobodybuilding #snowlife
First picture- first check in photo and day 1 of prepping **never competed**, March 2016 --- Second picture- Peak week for the @naturalmuscleassociation CAN AM, March 2019 --- Third Picture- Taking First Place Nationals in the Pro Figure Category at the CAN AM, March 2019 --- As one of America's founding fathers, Thomas Jefferson, once said - “I’m a great believer in luck, and I find the harder I work the more I have of it.” --- What's up 2020?! Well, we shall see 👀
12 new chapters, 365 new chances. ------ Not much of a NY resolution maker, but I did make one official one for like the first time... I will post in my IG story one Dad joke a day for the whole year of #2020. Care to partake in the giggles? Head there now because I already started yesterday 😅 Otherwise, yeah... I don't do resolutions, but I do have many goals ahead of me and already in the works- more bodybuilding shows, going back to school to earn another degree, becoming a beekeeper this spring, the continuation of my volunteer fire service but at a new firehouse, more traveling, yard improvements (Can I get a HOT TUB?!), and who knows what else!? Sky is the limit. ----- On that note, here's a little #throwback to my photoshoot from March of 2019. A way to celebrate how great 2019 was and a way to get motivated for what's in store! #tbt #throwbackthursday ----- #HappyNewYear 2020 🥂🎉 Happy new DECADE 🎇 Photo courtesy of @fullsdcard 📸
I live a boring life, lol 💪😬. ••• Really though, what a successful season of #bodybuilding I had in #2019. I really worked hard for the titles I earned this year. Special thank you to the @officialocb_page #OCB and @naturalmuscleassociation #Nautralmuscleassociation for the excellent competitions. First #Pro win/title earned at the #CANAM for this little chicky back in March. Woohoo! Still so proud! ••• Thanks to @stacyfuj_ifbbpro, my wonderful posing guru and @justin_draper_jb @jadablitzfitness for the last three years of amazing coaching. I can't thank my coach enough for his wisdom, guidance, and just being a shoulder to lean on when I have so many doubts swirling in my head as I continue this crazy sport. ••• On top of all of this, I learned so much about myself in the process and made it not only my priority to improve my physique, but my mental state too. I am much happier, much more free, and my body is reacting only positively. ••• I can't wait for 2020s season to begin. Bring on the #gainz cause here comes #smallbutmighty. Planning to compete come late summer into early fall. My goal? The @ocbyortoncup this year and that said, we've got so much work to do. For now, I'll continue to bake Christmas cookies and sample the dough on the side for the next few days. **We all need a break.** Be kind to yourself ••• Oh, and that weird snappie, middle column to the right, posing video, lol. #topnine
July 26th 6pm free friday come in bring a friend loved one or a stranger. Come learn fitness fun in kickboxing class. #buffalokickboxing #buffalo #wny #kintoras #mma #karate #richproducts #rideforroswell #riversidebuffalo #tonawanda #campusbike #southpawboxing #spotcoffee #taekwondo #ponos #buffalobodybuilding #buffalopublicschools
Next week finally we will complete the nicest martial arts studio in wny. We are proud of our 40 yr heritage of educating martial arts in New York and around the world. Marital arts is a spiritual lifestyle that transcends all and teaches us to respect others around us. Humble, respect, education you may not have heard of us (kin toras) but we have been here for 40 yrs and will be another 40. 1827 Niagara st buffalo. #buffalobodybuilding #kickboxing #buffalojujitsu #buffalojudo #buffaloboxing #kintora #kenmore #buffalony #buffalotriathlonclub #karate #buffalofitness #riversidebuffalo
#life #fitness #fun #buffalo #buffalobodybuilding #kickboxing #buffalojujitsu
13 weeks out!! Hope everyone’s prep is going well.. please feel free to contact myself or my brother Ron [email protected] with any questions. #npcmensbodybuilding #westernnewyorkchampionships #nationalqualifier #buffaloriverworks #BuffaloBodyBuilding #primeranofitness #nationalphysiquecommittee
13 weeks out!! Hope everyone’s prep is going well.. please feel free to contact myself or my brother Ron [email protected] with any questions. #npcmensbodybuilding #westernnewyorkchampionships #nationalqualifier #buffaloriverworks #BuffaloBodyBuilding #primeranofitness #nationalphysiquecommittee
Attended my first Mr/Ms Buffalo competition. Erik was great! #mrmsbuffalo #buffalobodybuilding #bodybuilding #classicphysique #athletealchemy #tripsahoyvacations #commitment #absoluteperformance
Way to go, Erik! #buffalobodybuilding #athletealchemy #absoluteperformance #mrmsbuffalo #strength #commitment #winner #tripsahoyvacations
Sushi every Friday night during bulking season. Will miss this for awhile. #bodybuilding #bulking #buffalobodybuilding #fitness #nutrition
Baked salmon and green veggies- a staple during my cut. #bodybuilding #cuttingdiet #prepdiet #buffalobodybuilding #fitness #nutrition
YESSSSS!!!! it's all coming together. Time to get crrrrrrrrrispy 😎 #npcclassicphysique #fitspo #noviceclassicphysique #mensphysique #openclassicphysique #buffalobodybuilding #dreameater #seemesoon
New 716 athletics classic tee...rep buffalo next time u hit the gym... #buffalony #onebuffalo #716 #716athletics #fitnesslifestyle #buffalofit #crossfit #buffalocrossfit #buffalobodybuilding #buffalosoldier #buffalobandits #buffalobills #buffalosabres #harborcenter #keybankcenter #newerafield
Train with 716athletics.. . . . . #fitnesslife #fitlifestyle #fitlife #buffalony #buffalosoldier #buffalobodybuilding #buffalocrossfit #buffalomma #buffaloproud #buffalo #716 #buffalobasketball #wnylife #wnysports #riseandgrind #billsmafia #jackeichel #leseanmccoy #onebuffalo
It's creeping up folks, be sure to stop by our booth. Lots of new things and kick-ass show specials. Lots of one-of-a-kind, once it's gone... It's gone!! #showgirls007 #madeincanada🇨🇦 #bodybuildingjewellery #blinganddumbbells #bling #mensswolewear #mensandwomens #torontoprosupershow #torontoproshow #buffalobodybuilding #npcbodybuilding #canadianphysiquealliance #cpa #muscleinsider #probodybuilding #toronto #crossfit #powerlifting #strong
#buffalobodybuilding #maxfitness #dynamics
#Repost @show_girls_007 (@get_repost) ・・・ Fun in the sun NEON Green with rose gold dumbbell Ladies fit 6.5" #neon #neongreen #hulk #madeincanada🇨🇦 #showgirls007 #dumbbell #musclegirls #fitmom #fitchickwear #cpa #canadianphysiquealliance #npcbodybuilding #buffalobodybuilding
Check out @jvalenti814's Dad at the @mrmsnaturalbuffalo body building competition earlier this year. 69 years young and body building for over 50 years! He's a true inspiration for us all! Photo credit @jeffkressjr
Yassssssss #bodybuilding #fitfam #buffalobodybuilding #napoleondynamite #gymlife #gym #fitness
When ur shirt matches ur lashes 😍 #lashes #lashextensions #volumelashes #eyelashextensions #buffalolashes #microblading #microbladingeyebrows #microshading #buffalomicroblading #buffalobodybuilding #bodybuilder #fitgirl #fitness #figurecompetitor #blondie #blueeyes #bombshell #lift
Set a goal, listen to sound advice, put in the work, and let God take it from there! @sjm_bikini thanks for my beautiful bikini! @buffalospraytan my tan was awesome!
2 weeks out! Hope everyone's prep is going as scheduled...Looking forward to an amazing show! Please feel free to contact me with any questions, see everyone soon!💪🏽💪🏽 #NPC #bodybuilding #NationalQualifier #Bikini #physique #MensPhysique #ClassicPhysique #NiagaraFallsNewYork #buffalobodybuilding
Starting to see some minor quad separation. Post leg day hack squats til failure @scottjquinn_npc #legs #quads #legday #bodybuildingmotivation #hacksquats #legcurl #seatedcalfraises #npccompetitor #protein #peanutbutter #postworkout #igbodybuilding #gains #buffalobodybuilding #goldsgym #worldsgym #hulksmash #ineedfood #ig_bodybuilding #ig_fitness_freaks
Big shout out to my nutrition coach @jadablitz he definitely helped me correct my nutrition for prepping. Funny thing about this pic, I was on my way into @wegmans to grab my food for the week. I look up on the way in and see this magazine like "I see you" thanks for everything so far brotha! #prepcoach #nutritioncoach #buffalobodybuilding #buffalofitness #flexbuffalo #fitfam #fitspo #competitionprep #mrbuffalo #npccompetitor #npcmensphysique #getcut #getlean
Show prep time! #teamjadablitz #TeamLL #getswole #fitfam #fitspo #igfitness #instagrambodybuilding #GOHARD #contestprep #npcmensphysique #leangains #gymgrind #fitlife #igfit #staydedicated #stayhungry #stayfocused #stayhumble #jadablitz #buffalobodybuilding #buffalony #buffalofitness #flexbuffalo #evogenelite
3 weeks out! Almost ready! Tightening up the next 2 weeks and get ready to (god willing) walk away with my 1st win! I am always grateful when I place but at the same time I train with the goal to win. #grinddontstop #crunchtime #gohard #3weeksout #npcmensphysique #buffalobodybuilding #buffalony #fitspo #gymgrind #goingforthegold