Menstruation is a time of nesting and regeneration. The potential for the rest of your cycle lies in the dream seeds that are planted during this time. There is a subtle and powerful energy that happens during menstruation time. The womb of a woman is her creative energy center. As she sheds and releases all that is no longer needed to carry on her next cycle and beyond, her dreams begin to come into focus, not simply through her mind but through her womb. Menstruation is not a syndrome, which is most of the news and information we receive about this in the overculture. Menstruation does not need to be a painful and debilitating experience. Menstruation does not need to be a hidden nature as womb blood is life giving blood. Each body was created by life giving womb blood. Did you know that the womb nearly doubles in size with each bleed? Why would this matter? When we are on the journey of fertility, whether it is to birth a child, a business, or art - menstruation is an important season in your journey. What information and wisdom about menstruation and our moon cycle has been hidden behind outdated stories and myths? We will explore some of this in Conscious Menstruation. If you are no longer menstruating due to the loss of your physical womb, you still have womb energy within. If you are journeying in perimenopause, or menopause you are invited to attend. This is wisdom that speaks to a woman at any phase of her life. I encourage mamas, aunties, and caregivers of young girls who will soon be menstruating or who have recently begun their moon wisdom journey to attend this conversation. There is so much we can offer our girls as we deepen our understanding and relationship with our own wombs and cycles. We begin our conversation series of My Sacred Cycle with Conscious Menstruation. Christine will be offering a brief talk on our physical anatomy and physiology of the womb, followed by a shamanic womb journey and self massage practice. Pre-registration is suggested. We have spaces available for both in person and virtual participation.
How you REST when you bleed sets the tone for the entire month . . . . . . #reflect #innerwinter #menstruality #consciousmenstruation #restore #moontime #menstrualcycleawareness #uterinecleanse #menses #wombwisdom #feminine #wombcocoon #redtent #yoganidra
We speak about our body as if it’s separate from us. We abuse it, bend it, shape it, fix it, heal it. We are so deep inside our heads that we forget to look to our body for guidance. Our body is not separate from us. We are not divided. Our body holds the answers. When we end the division between us & our body, we allow our body to naturally guide us. We allow our body to show us the answers. • • • • • • • • • • • • • • • • • • #cycleawareness #consciousliving #onlinecourse #onlinecourses #holisticcycleawareness #healyourself #healyourlife #healyoursoul #onlineworkshop #onlineworkshops #onlineworkshopforwomen #coursesforwomen #workshopforwomen #innerwork #theartofhealing #connecttoyou #connecttoyourself #connecttoyoursoul #reconnectwithyourself #reconnecttoyou #reconnecttoyourself #theworkthatreconnects #cyclicalliving #whatwomencreate #innerpeace #innerpeacequotes #innerguidance #innerguidanceforouterresults #wisdomofmenstruation #consciousmenstruation
🩸 MENSTRUATION A monthly uterine cleanse, a woman’s inbuilt REST reminder, our bodies own natural health diagnostic messenger & sooooo much more. How does your bleed 🩸 arrive, stay and depart ? Does she come in quietly, fresh red, nice easeful flow, stays 4 days peacefully, then leaves with no lingering ? Or is she loud, chaotic, dramatic, like a thunderstorm and has a never ending exit ? Add your experience in comments . Stay tuned tomorrow for my tips on conscious menstruation 🩸 & what you womb wants you to know .. . . . 📸 Image unknown . . #consciousmenstruation #rest #radicalrest #restore #rebirth #reflection #monthlybleed #uterinecleanse #womblove #moontime @menarche_herstory #yoganidra #mindfulmensteuation #menstrualcycleawareness #freebleed
Do you know your inner rhythm? Do you know how you flow through the 4 phases of your Menstrual cycle? Do you know on which days of your cycle you transition from one phase to the next? Do you know how your energy, mood, creativity & emotions will be on each day of your cycle? Do you know how to align your life to your unique inner rhythm? •|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|• Your inner rhythm is naturally held within you. You just need to observe her. Let her guide you. This is how we THRIVE as women- within all paths of our life. • • • • • • • • • • • • • • #innerrhythm #innerseasons #innerseasonsofyourcycle #innerseasonsofwoman #innerseasonsofawoman #livinginrhythm #cycleawareness #cycleawarenesscourse #cycleawarenessmethod #cycleawarenessjourney #empoweredmenstruation #consciousmenstrualawareness #consciousmenstrualcycling #consciousmenstruality #consciousmenstruation #consciousmenstrualcycling #empoweredmenstrualcycle #innerguidance #wisdomofmenstruation #menstrualcycleawareness #menstrualcycleawarenesscourse #menstrualcycleawarenessworkshop #menstrualcycleawarenessguide #theartofmenstruation #cyclicalliving #cyclicallivingforwomen #cyclicallivingworkshop #cyclicallivingandwildness #cyclicallivingcourse #reconnecttoyourself #reconnecttoyou
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Moon Wisdom 🌕✨️ Moon wisdom is an ancient wisdom. The Moon rules the lunar rhythms on the planet, the water, the yin, the feminine. Our body is the anchor for our Spirit to take form here on Earth and is cradled in the buoyancy of water. Our blood, our lymph, and our craniosacral systems are our bioenergetic water ways that inform our body and illuminate our spirit into form. These waters absolutely influence the way we feel and are influenced in their movement by our Moon. When the Moon is full, our waters ebb and expand filling the vessel of our body. Everything is at its potential in this time. Every organ, system, tissue, and cell is under the influence of the Moon. When the full moon comes, the womb of the Earth swells and delivers our potential. A woman's menstrual (moon) cycle is influenced by the moon. She may bleed at the moons' fullness, or she may be in her ovulation phase. Babies often arrive at the sweet fullness of the moon when the womb waters are swelling like the tides of the Earth, ushering the birth. The full moon is the potential of our emotional body. It's a time to honor the rise of growth and actualization of seeded intention from the new moon initiators period. While plantery alignments influence the moons energy at its position, to know your own rhythmic cycle will deliver a deep gnosis for your wisdom path like nothing else. A woman who is attuned to and lives by her natural rhythmic moon cycle is a sovereign woman. She leads by the knowing of her own oceanic tides that flow within her body. She knows when to flow when to grow, when to still, and when to reflect. She is no longer influenced by the external influences of her life and knows deeply that she is guided by this wise ebb and flow within her. It is the same flow that birthed her. She knows why she is here. xo Christine Jude #risingearthhealingarts #cyclicalwisdom #wombwisdom #wombawakening #mysacredcycle #fertility #consciousmenstruation #grandmothermoon
Within Pre Menstruation our inner critic comes alive. We become intensely critical of ourselves & all that surrounds us. We have two options- to push our thoughts away & let them build, or to learn how to work WITH them & use them as guidance. When something rises, sit with it. Feel the emotions. Ask yourself WHY you’re feeling this way. Our Pre Menstruation gifts us with a raw honesty within our voice, & our inner critic shines a light on everything that we need to change. How do you CHOOSE to respond? How can you allow this phase to GUIDE you? • • • • • • • • • • • • • • • • • • • #premenstruation #premenstrualsyndrome #premenstrualsymptoms #innercritic #innercriticcoach #innercriticwork #innercritictoinnerpeace #innercritichealing #innercriticwork #innercriticalvoice #innercriticcalmer #cycleawareness #innerrhythm #empowerment #empoweringwomen #femaleempowerment #livinginrhythm #holisticcycleawareness #menstrualrhythm #onlineworkshopforwomen #menstrualcourse #coursesforwomen #onlinecoursesforwomen #cyclicalliving #empoweredperiod #holisticperiod #empoweredmenstruation #consciousperiod #consciousmenstruation #celebratemenstruation #wisdomofmenstruation
• THIS CYCLE HAS BEEN DIFFICULT • Today on the blog, I’ve shared about how I’ve struggled with this past cycle, & the steps that I’m taking to bring balance back. • • • • • • • • • • • #menstruation #menstruationcycle #blogpost #menstrualblog #holisticcycleawareness #holisticperiods #knowyourperiod #myperiodstory #empoweredmenstruation #consciousmenstruation #periodblog #periodblogger #periodbloggers #cycleawareness #cycletracking #knowyourcycle #knowyourcycleknowyourself #cycleawarenesscourse #periodcourse #healyourselfnaturally #healyourperiod #healyourperiodhealtheworld #healyourperiodpain #healyourperiodnaturally #onlineworkshop #onlineworkshopforwomen #balanceyourself #balanceyourselfwithin #womenshealth #womenshealthmatters
No is a full sentence.
I wonder... I had someone tell me recently, "My menstrual cycle isn't important in how I run my business. It has nothing to do with it." And I wondered, because I didn't want to assume...what was her cycle like? You see, if you're telling me your cycle isn't important, I'm figuring that you're probably ignoring it completely, until you bleed each month. And when you start to bleed, it likely surprises you because you weren't tracking your cycle day. Perhaps, you know it's coming soon though, because you have tons of irritability or nasty PMS symptoms. You can't stand anyone. You loathe the cramping. You're ignoring the messages. And when we ignore the messages, the body gets louder. This pattern is only sustainable for so long, and most of us discover this in perimenopause when our symptoms will no longer tolerate getting shoved aside. So, back to business. I'd gently argue that your cycle can be the best guide for supporting your business. It can: -define your decision making process -remind you to schedule rest/time off -create an influx of fresh energy and new ideas for offers -allow you to be seen and more, of course. Start by knowing your CD (cycle day) and scheduling a light day during bleeding (or, gasp, even a day off). Your being and business will thank you for it.
Imagine this… You take yourself on weekly dates to your favorite spot at the park or cafe, order a cuppa of your favorite drink, cozy up in a comfortable seat, slip your headphones on and dedicate this time to you. You sink into the depths of the lessons, unravelling the intricacies of your cyclical being that previously felt foreign + mysterious. Suddenly there’s clarity and connection. You and your body become one - no longer you versus your body, rather, full mind, body and soul alignment. You romanticize and ritualize your healing because it’s meant to feel good, not feel like work, or just another thing you should do. You deserve this time, you deserve your devotion. Your healing is in the power of your own hands. This is the beginning of you reclaiming your cyclic experience, where embodied hormonal and cyclical wellness becomes second nature. This is the reality you’re signing up for when you join The Conscious Cycles Method, a course + collective. It’s time to stop delaying your healing, saying you’ll get to it “later”. Your health & wellbeing should be your number one priority — this is your life and they are your life source. If you don’t understand how your menstrual & cyclical health are at the center of your wellbeing, let me show you, let me teach you. Everything is intricately connected, which is why I cover it all through a root-cause approach within The Conscious Cycles Method. Join The Conscious Cycles Method, course + collective today; 🔗 in my bio, or DM me & let’s have a no-pressure chat 🫶🏼 What’s stopping you from making your health & wellbeing a priority?
There is a big awakening going on right now – where more & more women are wanting to reconnect with their feminine essence – & what a beautiful movement this is. In a world based on the masculine rhythm (the 24-hour cycle), one that often dismisses the feminine rhythm (the ~monthly cycle), it can be easy to disregard any masculine energy in an attempt to fully embrace our cyclical, feminine essence. But the truth is, you won’t just wake up & flow one day. Your cyclical rhythms require structure to flow. Amidst the fluidity of the feminine, there is a need for structure; picture a river winding through a forest – the unyielding rocks & banks of the riverbed lovingly hold the river, providing a pathway forward. This is the masculine, offering a stable foundation & sense of direction for the ever-changing currents of the feminine. Just as the river finds its path within the embrace of the riverbed, so too does the feminine cycle find its rhythm within the framework of masculine structure. The Conscious Cycles Method, course + collective, provides the structure your cyclical rhythms require. Through the science, logic, reason + action needed for hormone healing, to the safe containment offered in this live-group round, you’ll have everything you need to nurture a symbiotic relationship between the masculine & feminine energies, so you can finally live by your unique, cyclical flow. The 15+ video lessons are available from the start, allowing you to flow at your own pace, while the four-month journey with a circle of sacred sisterhood + mentorship from me held in the Voxer app, offers the support, activation, & a safe container to guide and hold you through it all. Join us to reclaim your cyclic experience — this is where embodied hormonal & cyclical wellness becomes second nature. This is the ✨only✨ live round for the foreseeable future. 🔗 to join in my stories & bio
Your cyclic symptoms are your body’s way of asking for help — are you listening? From a very young age we’ve been led to believe that our periods + cycles are going to be painful, disruptive & just something “we have to deal with”. This message, unfortunately, has had a long-lasting impact on many. All too often, I witness fellow women + menstruators still believing this & living this as their truth. These cyclic symptoms get accepted, even if begrudgingly, as “just the norm”, but I’m here to tell you, this acceptance only leads you down a path of disconnect + frustration. Now don’t get me wrong, I’m not blaming you at all. I know many, myself included, have tried hard to advocate for ourselves, just to be told our only options to address said symptoms are either hormonal birth control, or again, just dealing with it. But I’m here to tell you + show you there’s a better way & you have FAR more power when it comes to healing your hormones than you’ve been led to believe. The Conscious Cycles Method is a 4-month course + collective of sacred sisterhood. This is the space you come to nurture & nourish your cyclic being. Here is where you take hormonal healing into your own hands & reclaim your cyclic experience. No more fending for yourself, we journey together. This is the space where you are both validated as you are today & celebrated in your transformation to your most radiant, aligned self. This is The Conscious Cycles Method. This is the only live round for the foreseeable future. Join the collective today & be a part of a movement bigger than yourself — more information & enrollment can be found in the 🔗 in my bio. Do you listen to your cyclic symptoms?
This is my wish for you within The Conscious Cycles Course + Collective 🕯️ To be rooted in your being, you must first consciously connect with yourself. Take time to slow down, check in & notice any ‘noise’ distracting you from a more conscious experience. This noise, while distracting, plays an important role in— it’s your body’s way of speaking to you & asking for help; Breakouts & acne? Indigestion & bloating? — this is a sign of inflammation from within, your gut + detox pathways need some love. Mood swings & energy crashes? Relying on caffeine to get by? — this is a sign you’re undernourished & your blood sugar needs stabilizing. Intense cravings that just won’t seem to go away? — your body needs consistent nourishment & specific nutrients to regain balance. Irregular or MIA periods? — this is a sign you’re not ovulating; your body needs to feel safe both energetically (stress management) & physically (proper nourishment). Burnout & resentment? — are you communicating your boundaries & honoring your cyclical capacity? We explore all of this & more in The Conscious Cycles Method. Through 15+ digestible video lessons, an accompanying course workbook & supportive collective community, The Conscious Cycles Method unravels the intricacies of your cyclical being & hormonal system, providing you with the knowledge + language needed to decipher your symptoms & make sense of your experience, gifting you the clarity & connection you’ve been needing to achieve hormonal harmony so you can finally live in flow. THIS is how you become grounded in your knowing. THIS is the Conscious Cycles Method — where embodied hormonal & cyclical wellness becomes second nature. Enrollment is now open — join now; this is the ✨only✨ live round for the foreseeable future 🔗 to join in my stories & bio PS, if you know someone who could use this knowledge & support, please share with them! Every menstruator deserves to flourish in their cyclical nature 💫
Happy full moon 🌕 Lunar calendars available on www.celebrarte.art Subscribe to my newsletter, soon a free surprise will arrive in your mailbox! #moonliving #maankalender #maanrituelen #womancircle #mooncalendar #lunarcalendar #fullmoon #mooncycle #maancyclus #fasting #vrouwzijn #vrouwzijnvieren #vrouwencyclus #menstruatie #menstruatiecyclus #menstruatiecup #menstruationmatters #kiffetoncycle #tenterouge #femininsacré #ontembarevrouw #femmequicourtaveclesloups #femmequicourt #menarche #menstruation #celebrarte #celebrationdayforgirls #redschool #consciousmenstruation #consciousmenopause
End genital mutilation 💔 #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #period #endfgm
Dont push me to the margins of my life !!!!! -tamjoyrising This Woman’s Work Is also this invisible labor #mybodymyearth #divinefeminine #divineearth #divinemoon #redschool #consciousmenstruation #yourbloodisanoracle #oracle #menstrualityleadershipprogramme
For I am the first and the last I am the venerated and the despised I am the prostitute and the saint I am the wife and the virgin I am the mother and the daughter I am the arms of my mother I am barren and my and my children are many I am the married woman and the spinster I am the woman who gives birth, and she who never procreated I am the consolation for the pain of birth I am the wife and the husband And it was my man who created me I am the mother of my father I am the sister of my husband And he is my rejected son Always respect me I am the shameful and the magnificent one Hymn to Isis, third or fourth century BC #mybodymyearth #divinefeminine #divineearth #divinemoon #redschool #consciousmenstruation #yourbloodisanoracle #oracle #menstrualityleadershipprogramme
FOR WILDNESS I STRIVE I am a Wild Woman I Love myself I Embrace myself I Praise and encourage myself I trust the deep Wisdom pouring out of me I let life enfold naturally Walk my path with dignity and listen to the precious whispers of my Soul I am a good woman and I am bad I am soft, I am mad, I am pure, I am chaos, I am gentle, I am fierce, I am mild I am a Wild child Nothing can tame me As I am a Wild Woman I Dance to the beat of my own drum At night I howl to the Moon and as the wind takes my sorrows I let the wolf moan Connecting with our Elders Reflecting on life Nothing can destroy my purity For Wildness I strive. Tara Isis Gerris #mybodymyearth #divinefeminine #divineearth #divinemoon #redschool #consciousmenstruation #yourbloodisanoracle #oracle #menstrualityleadershipprogramme
Please read the post‼️ #CottonSanitaryNapkins #SustainableFeminineHygiene #OrganicMenstrualProducts #PeriodPositive #EcoFriendlyPeriod #healthyperiod #FertilityAwareness #MindfulMenstruation #GreenPeriod #HolisticFeminineCare #EmpoweredPeriods #ConsciousMenstruation #CottonComfort #PeriodWellness #BleedGreen #MenstrualHealth #BodyPositivePeriod #ChooseCotton #PeriodRevolution
O, Mary, conceived without sin, pray for us who turn to you. Amen. Woman - there are other ways of belonging to the world than those that are handed down to you. Amen. You have been birthed by another, you may have birthed others, and now you get to rebirth yourself. Amen. #mybodymyearth #divinefeminine #divineearth #divinemoon #redschool #consciousmenstruation #yourbloodisanoracle #oracle #menstrualityleadershipprogramme
Before there was the Word, there was the land, and it was made and watched over by women. Women: the creators of life, the bearers of the Cup of knowledge and wisdom, personifying moral and spiritual authority of this fertile green and blue earth. In the Andes of South America, Pachamama is the World Mother First Nation people of the Americas, Grandmother Spider spins the world into being Cailleach - The Wild Woman - made ,shaped and protected the land and the wild things on it in Scotland and Ireland traditions Earth Mother Goddess, Coatlicue of the Aztecas represent balance, creator and destroyer Ixchel, Goddess of earth and femininity, is one of the most important of the Mayan culture Come back to the land Woman reclaim you. -credye (Adapted from “If Women Rose Rooted”) Upcoming events in the comments. #mybodymyearth #divinefeminine #divineearth #divinemoon #redschool #consciousmenstruation #yourbloodisanoracle #oracle #menstrualityleadershipprogramme
No wonder so many women struggle with their Menstrual Cycle & Womb 🌘 It's so common that most peoole think it's "normal". It's not normal - it's a symptom. Being a woman doesn't equal suffering, neither physically or emotionally. Womanhood carries the seed of pleasure, joy and ecstatic, deep connection to our own bodies and life 🌹 One by one we're waking up to our feminine power, undoing the pain that we've carried for so long. This is how we heal the womb; diving into our emotional waters, liberating our personal pain, alchemizing ancestral wounding, coming together in sacred spaces, shifting our mindset, creating an honoring space for the feminine in society. Feminine healing is not just a movement for women's liberation, it's also in the restoration and reverence for Earth, vulnerability and sensitivity in all beings, honoring mystery and life. Painless and even ecstatic bleeds are possible and natural 🩸 Healthy wombs and cycles is what should be seen as normal. If you're ready to dive deeper into Womb alchemy, DM me! There's free resources available for you in my IG page + private FB group, and I also have spots available for 1:1 work. 🌜How's your relationship to womanhood and your menstrual cycle? Share in the comments! If you think this message is important, please share! Love, @ziondecastro . . . . #wombalchemy #womb #healthycycle #menstrualpain #menstrualcyclehealth #periodtracking #periodpainrelief #periodcrampsrelief #consciouswoman #consciousmenstruation #yoniblood #moonblood #pmsproblems #pmddsupport #feminineempowerment #somaticmovementtherapy #femininehealth #periodmovement
This woman’s worth. This woman’s work. Her work contributes towards the goods and services within the economy of life. Women in work and existence bring peace to Earth. She brings heaven to earth. Women release oxytocin. Oxytocin increases trust among humans. Oxytocin plays an essential role as a biological basis of prosocial approach behaviour. Women are everything. Her worth is everything. Her work is everything. -credye #mybodymyearth #divinefeminine #divineearth #divinemoon #redschool #consciousmenstruation #yourbloodisanoracle #oracle #menstrualityleadershipprogramme
Long before God the Father, there she was - God the Mother. Where did she vanish to, this great Mother Goddess? How did we women become so completely dispossessed? (Adapted from Sharon Blackie, “If Women Rose Rooted”) #mybodymyearth #divinefeminine #divineearth #divinemoon #redschool #consciousmenstruation #yourbloodisanoracle #oracle #menstrualityleadershipprogramme
We only fear what we don’t understand—the feminine is not a force to make sense of, but rather to stand in awe of. #divinefeminine #divineearth #divinemoon #redschool #consciousmenstruation #yourbloodisanoracle #oracle #menstrualityleadershipprogramme
Earth Mother Is asking child… “Child, how do I know you will be safe….” The girl that turned into the moon as she pulls the shores back and forth says……. “You have to trust me mom” Earth Mother whispers… “Be light, my little moon” #divinefeminine #divineearth #divinemoon #redschool #consciousmenstruation #yourbloodisanoracle #oracle #menstrualityleadershipprogramme
Feminine energy is thoughtful Feminine energy is revisiting Feminine energy is navigating … its the intentional activity she performs to support the needs of herself, herothers, and her community ….. its all hers because it all came from her #consciousmenstruation #redschool #menstrualityleadershipprogramme
Tell me about your mothers, sisters, aunts, daughters - She has the raw divine feminine power to transform a heart of hate to a heart of love #divinefeminine #redschool #consciousmenstruation #menstrualityleadershipprogramme https://www.redschool.net/menstruality-leadership-programme?affiliate=credye
• OUR PERIOD IS NOT MEANT TO BE PAINFUL • Our Menstruation is a beautiful, sacred & powerful time. If we’re experiencing pain, it’s our bodies way of telling us that something is wrong. Today on the blog, I’ve shared 3 changes that you can make to heal the pain that can arrive within our Menstruation. • • • • • • • • • • • #blog #menstruationblog #periodblog #wordsforwomen #empoweredmenstruation #empoweredperiod #holisticmenstruation #consciousperiod #consciousmenstruation #wisdomofmenstruation
I get some excited when I speak to women who are actively living their life in alignment with their cycle or are interested in learning and implementing this more. What’s even more exciting is when I chat to me who are equally as intrigued or aware because this makes for a more easeful and peaceful life for both women and men whether it be in the workplace or at home in relationship So what is conscious menstruality? It is everything from those moments of coming into womanhood, your cycling years, pregnancy (if you choose this), peri menopause, menopause and beyond. The essence and power of a woman and the wisdom she acquires and taps into throughout her journey and time on this Earth Many of us weren’t taught the intricacies of a woman’s body and hormones and how everything fluctuates from day to day and week to week. This is knowledge that must be taught to our daughters and our sons too. Each month we transition through the four seasons and in between those seasons, when we learn to connect to our bodies we will also notice and feel inter seasonal shifts, the spaces between, the nuances our cycles bring us. There are subtle energy shifts, forms where we are going to put ourselves out in the world more, times when we need to retreat into our cave and retreat, times when we need to start slowing down and resting as our energy levels deplete How we eat, exercise, the hours of sleep we need, the support our men, families and friends can give us, the workload we can take on all change throughout the month. So, in order to work with the wisdom of our bodies and cycles, we need to tap into this energy and learn to cultivate a life that flows rather than stagnates and fatigues us Ladies, who is aware of these principles and if you aren’t, how does it feel reading this? . . . #consciousmenstruation #consciousmenstruality #cyclesyncing #chartyourfertility #womenswisdom #healthyperiods #womenswellness #healthyhormones #onetooneretreat #inpersonretreat #healthcoachingwomen #healthcoach #holistichealth #womenswisdom
According to Roger Crawford, “Being challenged in life is inevitable, being defeated is optional.” Do not let challenges take smile out of your face. 🎉 HAPPY NEW WEEK. #ZEGCAWIS #malalafund #freepadforgirls #newweeknewgoals #mcm #menstruation #menstruationmatters #sustainablemenstruation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #menstruationhygiene #menstruationmonday #menstruationawareness #menstruationhealth #menstruationisnormal #menstruationcelebration #menstruationmatter #mindfulmenstruation #healthymenstruation #normalisemenstruation #menstruationmyths #menstruationhygieneday #menstruationcramps
• THIS CYCLE HAS BEEN DIFFICULT • Today on the blog, I’ve shared about how I’ve struggled with this past cycle, & the steps that I’m taking to bring balance back. • • • • • • • • • • • #menstruation #menstruationcycle #blogpost #menstrualblog #holisticcycleawareness #holisticperiods #knowyourperiod #myperiodstory #empoweredmenstruation #consciousmenstruation
• A day within my MENSTRUATION • 1. Writing in my journal & drinking my herbs. My favourite rituals of the day. 2. Reading the most INCREDIBLE book. Making me feel so connected to my femininity. I love reading within my Menstruation. 3. Some beautiful, inspiring words from the book that I carried with me throughout the day. 4. Spending time in stillness. In the sun. Listening to the sounds of nature. 5. My favourite breakfast within Menstruation… Porridge. This time topped with homemade dried fennel figs, local honey, banana & almonds grown at the finca. Each ingredient to nourish me. 6. Nourishing myself. Me & Aya went on a walk and collected wild eucalyptus leaves & I made a facial steam… followed by a clay face mask. • • • • • • • • • • • • • #menstruation #empoweredmenstruation #consciousmenstruation #healingjourney #theartofmenstruation #cyclicalliving #myperiod #menstrualrhythm #consciousliving #livinginrhythm
Revolutionize your period care with Eco Femme's Vibrant Organic Full Cycle Kit – where sustainability meets comfort in a rainbow of colors. Make a positive impact on your health and the environment! 🌈🌿 #EcoFemmeRevolution #ColorfulPeriods #OrganicFlow #SustainableLiving #FullCycleComfort #GreenPeriodChoice #NaturalFeminineCare #VibrantEcoChoices #PeriodPositivity #ConsciousMenstruation
The Embodiment of your Sacred Cycle The womb is a sacred portal to the Divine and creative energy. The womb has her seasons just like Nature does. She naturally cycles with her ebbs and flows. The womb knows when to rest and nest. She is a direct portal to dreaming wisdom. She knows when to harness and embody her energy in service to those dreams. She knows when and what needs to be released and be composted back into love. When we force against her wisdom and innate cyclical flow, imbalance and dis-ease settle in. The flow is disrupted, and until that block is nurtured to dissolve, a woman is blocked from her wisdom. When we surrender and allow the womb to speak her language and tend to her garden , we open to the deepest Nature of life itself. We become liberated and connected to our soveriegn inner wise woman. More on cyclical wisdom will continue to flow through here. Stay tuned for upcoming classes and mentorship opportunities ✨️ #mysacredcycle #wisewomb #consciousmenstruation #consciousconception #wombhealing #holisticpelviccare #arvigotherapy #peacefulperiod #risingearthhealingarts #somatictherapy #wombawakening #souldoula
Don't Ignore Unusual Menstrual Symptoms!" Consult to: Dr Sharda Adlakha expert in obstetrics and Gynaecology Address: 29-B, race course road, basant Avenue, Amritsar . Adlakha Hospital 🏥 📞 For teleconsultation: 7087432524, 9216555518 . . #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene #menstruationmonday #menstruationawareness #menstruationsbeschwerden #irregularmenstruation #menstruationhealth #menstruationmagazine #yogaformenstruation #menstruationisnormal #menstruationcelebration
"Empowering Women: Conquering Heavy Menstruation Consult to: Dr Sharda Adlakha expert in obstetrics and Gynaecology Address: 29-B, race course road, basant Avenue, Amritsar . Adlakha Hospital 🏥 📞 For teleconsultation: 7087432524, 9216555518 . . #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene #menstruationmonday #menstruationawareness #menstruationsbeschwerden #irregularmenstruation #menstruationhealth #menstruationmagazine #yogaformenstruation #menstruationisnormal #menstruationcelebration
"Menstrual Disorders: Let's educate, support, and uplift! 🌺🤝" Consult to: Dr Sharda Adlakha expert in obstetrics and Gynaecology Address: 29-B, race course road, basant Avenue, Amritsar . Adlakha Hospital 🏥 📞 For teleconsultation: 7087432524, 9216555518 . . #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene #menstruationmonday #menstruationawareness #menstruationsbeschwerden #irregularmenstruation #menstruationhealth #menstruationmagazine #yogaformenstruation #menstruationisnormal #menstruationcelebration #menstruationpain #menstruationmatter
The cause of fibroids isn't well understood. 🤔 Many people have uterine fibroids sometime during their lives. But you might not know you have them, because they often cause no symptoms. Swipe to know more>>>>>>> #phirudchaltehai #endingperiodpoverty #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene #menstruationmonday #menstruationawareness #menstruationsbeschwerden #irregularmenstruation #menstruationhealth
What makes your period angry?? Share to your loved ones s #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene #menstruationmonday #menstruationawareness
If you’ve ever wondered if your menstrual cycle and sleep habits are affecting each other, you’re onto something. 🤔 The two are definitely interconnected — Swipe to know moree >>> #phirudchaltehai #endingperiodpoverty #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche
If your cramps are really severe it’s high time you visit the hospital to get yourself checked 💕💕💕 #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #
Books have a way of communicating to us as human beings .These are some of the books that women can read to gain more understanding about menstruation ❤️❤️❤️ #booksonbooks #menstruationmatters #periodhome #period #menstruation # #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene #menstruationmonday
🌙 𝐒𝐢𝐬𝐭𝐞𝐫, 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐜𝐲𝐜𝐥𝐞 𝐢𝐬 𝐚 𝐠𝐨𝐥𝐝𝐞𝐧 𝐭𝐡𝐫𝐞𝐚𝐝 𝐥𝐢𝐧𝐤𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐨𝐨𝐧? The moon is an ancient, cross-cultural symbol of menstruation and the feminine. This is because the lunar cycle is 29.5 days, and the archetypal menstrual cycle is 29 days. And just as the moon waxes and wanes throughout the month, the hormones in a woman’s body rise and fall like the tides. 🌕 Traditionally, full moon symbolises ovulation. We are expansive, full, radiant with fertility. We are eager to be seen. 🌑 Meanwhile, new moon symbolises bleeding time. We are reflective, pulled down to our inner world of mist and shadow. If we are in tune with our inner rhythms, we retreat from the world and rest. This is your time to converse with the stars and the moon. - 𝐎𝐟 𝐜𝐨𝐮𝐫𝐬𝐞, 𝐟𝐨𝐫 𝐦𝐚𝐧𝐲 𝐰𝐨𝐦𝐞𝐧, 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 𝐝𝐨𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐚 𝐜𝐞𝐥𝐞𝐬𝐭𝐢𝐚𝐥 𝐡𝐨𝐭𝐥𝐢𝐧𝐞. As a teenager, I used to lie on the cool tile of my bathroom floor, seashell-slick with clammy sweat as I tried not to vomit from the pain. If I was out the house, I would sometimes have to sit down on the pavement and throw up in the street. Now my periods are relatively restful. A quiet 2 days. They’re not perfect- there’s still some pain I’m working to heal. But they’re worlds away from the suffering they used to be. There’s a wealth of knowledge on menstrual cycle healing out there. The first step in healing is to reject the notion that menstruation must equal suffering. Our culture, and women themselves, are far too ready to accept female pain. To dismiss and undermine it as normal. It’s not normal: easeful periods are our birthright. It’s time to stop tolerating menstrual suffering, and start talking with the moon ❤️🌙 📽️slide 1 and 3: early 20th c. paper moon studio portraits 📽️ slide 2: Cecil Beaton: ‘Nancy Beaton as A Shooting Star for the Galaxy Ball’ 1929
We all have that snacks that we always want to munch on during our period 😍😍😍😍.Tell us in the comment section menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene #menstruationmonday #menstruationawareness #menstruationsbeschwerden #irregularmenstruation #snacks
Yeast infection and periods are two topics that affect countless women regularly. While they may seem unrelated, many women have noticed a connection. This article discusses yeast infection and period, discussing how hormonal changes during menstruation can impact the occurrence of these uncomfortable fungal infections. Understanding how this relationship works is crucial to prevent vaginal yeast infections and ensure optimal vaginal health effectively. Visit buff.ly/3lfRccB to read more about this. #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #Yeast #Infection #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene #menstruationmonday #menstruationawareness #DoctorAlexa
This is my happy face, proud of myself, finishing my #workshop 🌺 Happy womb happy you 🌺 at @dragon_dreaming_festival It was incredible to share such special moments with all the girls who came to learn more about their wombs and their divine connection to the moon. Together we heal our femininity and our lineage, together we are more powerful. #consciousmenstruation #happywombhappyyou #femenineenergy #queenvibes #goddess #goddessenergy #selflove #introspection #period #mexicangoddess #mexicanwoman #witchy #fairy #pixies
Did you know that the way you bleed can set the tone for the rest of your cycle, plus other life experiences related to releasing, letting go & surrendering - such as labour and childbirth? 🌙 🌹 The menstrual bleed is the beginning as well as the end of our monthly cycle - it is a death and a rebirth. 🌸 If we encounter this time with awareness, honour and humbleness, we can learn a lot about ourselves and the wellness of our wombs. Even though ovulation 🥚 is most vital in terms of fertile health - as we can still menstruate without having ovulated - (another post about this soon) - meeting our menstrual time consciously, and tuning into her messages, can support our cyclical health, which in terms promotes ovulation and fertile health. I t i s a l l C o n n e c t e d ♡ ! Why practice conscious bleeding? • It can help immensely in connecting more deeply to yourself, your womb, feminine body and Cycle As I mentioned before: the bleed: 1. Tells us about our prior cycle: 》did we live in tune with our rythms, were we stressed? If we feel a lot of pain or discomfort we can maybe relate this to our prior cycle and therefore feel into what changes we would like to make for our cycle to come. 2. Sets us up for our next cycle: 》if we take enough rest and honour the bleed consciously, this can help to start our next cycle with ease. 》How to start or deepen your conscious bleeding practice? 《 Well.. it's up to you and what fits you and your needs! Some Golden Rules: 🌹Never take on a practice that you cannot resonate with! 🌹Be curious, try some things out that you feel open to - maybe with help and support of a cycle coach - and give it some time 🌹Make sure the practice makes you feel loved and nurtured and not like another "task" to do - but I guess that goes with everything! ;) This post may give some ideas that could help you along the way, whether or not you have already started a Conscious Bleeding practice. ✨ ❤ 》 If you have any questions related to this or anything else around cyclical & womb health (English or Dutch), feel free to reach out! :) I'm super happy to walk beside you on your journey 🌙
"Struggling with irregular periods? Don't worry, you're not alone! Let's dive into the causes, symptoms, and helpful tips to navigate this common issue. " Consult to: Dr Sharda Adlakha expert in obstetrics and Gynaecology Address: 29-B, race course road, basant Avenue, Amritsar . Adlakha Hospital 🏥 📞 For teleconsultation: 7087432524, 9216555518 . . #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene #menstruationmonday #menstruationawareness #menstruationsbeschwerden #irregularmenstruation #menstruationhealth #menstruationmagazine #yogaformenstruation #menstruationisnormal #menstruationcelebration #menstruationpain #menstruationmatter #mindfulmenstruation #menstruationsschmerzen
How to manage your period❤️💕like and share with your loved ones menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene #menstruationmonday #menstruationawareness #menstruationsbeschwerden
Your menstrual cycle is so much more than your period.🔴🩸🔴 Major points if you can list one of the four phases of the menstrual cycle, below. 👇👇👇👇 #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche
𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟑𝟐 𝐚𝐫𝐦𝐞𝐝 𝐜𝐨𝐧𝐟𝐥𝐢𝐜𝐭𝐬/𝐚𝐜𝐭𝐢𝐯𝐞 𝐰𝐚𝐫 𝐳𝐨𝐧𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐠𝐥𝐨𝐛𝐞 𝐭𝐨𝐝𝐚𝐲, 𝟐𝟎𝟐𝟑. 𝐂𝐚𝐧 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐭? 𝑻𝒐𝒅𝒂𝒚 � 𝒊𝒔 𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑷𝒆𝒂𝒄𝒆 𝑫𝒂𝒚, 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆𝒅 𝒆𝒗𝒆𝒓𝒚 𝒚𝒆𝒂𝒓 𝒐𝒏 𝑺𝒆𝒑𝒕 21𝒔𝒕. A day of mourning for our collective incapacity to raise the level of emotional intelligence so we can solve conflicts peacefully. 𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 𝒘𝒆 𝒓𝒆𝒂𝒍𝒍𝒚, 𝒄𝒐𝒏𝒄𝒓𝒆𝒕𝒆𝒍𝒚 𝒅𝒐? Women and mothers supplying fodder for these wars. They re not in the news - anymore or, some, at all. Including Ukraine which is not even listed as failure of international politics and a continuation of the cold war. The mothers in Russia protested � heavily last year the mobilization to war of their sons. * There is something we can do, wherever we are. And if you don't believe Yet in linking outer and inner realities can help, at least it will not do any more harm. 𝐆𝐢𝐯𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐡𝐞 𝐛𝐥𝐨𝐨𝐝 𝐬𝐡𝐞𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐰𝐨𝐮𝐧𝐝 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐬 𝐚 𝐩𝐞𝐚𝐜𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬, 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐢𝐧𝐧𝐨𝐜𝐞𝐧𝐭 𝐛𝐥𝐨𝐨𝐝 𝐬𝐡𝐞𝐝 𝐨𝐧 𝐞𝐚𝐫𝐭𝐡 𝐛𝐲 𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐚𝐧𝐜𝐞𝐬𝐭𝐨𝐫𝐬. ** Please share so the message goes out there!** Part of ongoing Luna Rossa: Sacred Blood, Cycle Wisdom Campaign #GiveBacktheBlood #lunarossa #sacredblood #consciousmenstruation
Who were you before you got distracted? That question was ringing through me in July, and the way I reflected was by turning down the external noise and asking what I want. Over and over again. I'm still doing it. The process of refining brings more clarity about what is essential. Refining/eliminating distractions looks different for everyone, and here a few examples: 🤍 limiting social media, "news", other sources of input like books/articles 🤍 focusing on output- journaling, writing goals, talking, creating 🤍 decluttering 🤍 eliminating choices (set clothes out the night before, have the same breakfast) 🤍 getting quiet, ideally in Nature For business, eliminating distractions often means listing the tasks that keep you busy so you don't get to the big visions. Outsourcing those tasks opens the door for action on your big desires. You know I'm here to help. Start by filling out the quick interest form via the link in my bio. Or send me a DM with "HELP" and I'll send it to you directly. #thecrystalclearva #socialmediamanagerservices #socialmediatips #womeninbusiness #selfcareissacred #consciousmenstruation
Something that all my clients have in common... They're awesome!! It is true... however, not what I came here to say. What all my clients have in common ...TRUST. They trust me. They trust that I'll: - complete tasks on time - do an excellent job on said tasks - use my expertise to consult and assist them - see and support their vision and goals - hold them accountable to what they say they want - offer insight on business planning - say no to a task that isn't in my wheelhouse - be one of their greatest cheerleaders Really, this post is less about me and more about how amazing my clients are in letting me help them care for themselves and their businesses. I'm so darn grateful. #thecrystalclearva #socialmediamanagerservices #virtualassistantforhire #businesscoaching #womenhelpingwomen #womeninbusiness #selfcareissacred #socialmediatips #consciousmenstruation
What else should one do during her period Please leave us a comment in the comment section💕 #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic
Understanding menstrual signs is crucial for women's health. Symptoms like irregular cycles, severe cramps, or hormonal imbalances may indicate underlying issues. Consulting a homeopathy doctor can provide personalized care, addressing these concerns naturally. Visit our clinic: Sirohi Homoeopathy . . . #sirohihomoeopathy #menstruation #menstruationmatters #menstruationcup #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #painfulmenstruation #menstruationhygiene #menstruationawareness #irregularmenstruation #menstruationhealth #yogaformenstruation #menstruationisnormal #menstruationblood #healthymenstruation #menstruationmyths #menstruationcramps
Did you know?? #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene
Menstruation is driven by hormones. Hormones are chemical messengers in your body. Your pituitary gland (in your brain) and your ovaries (part of your reproductive system) make and release certain hormones at certain times during your menstrual cycle. These hormones cause the lining of your uterus to thicken. This happens so that if a pregnancy would occur, an egg can implant into your uterine lining. Hormones also cause your ovaries to release an egg (ovulation). The egg moves down your fallopian tubes, where it waits for sperm. If a sperm doesn’t fertilize that egg, pregnancy doesn’t occur. The lining of your uterus breaks down and sheds. This is your period. #menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation #sacredmenstruation #menstruationmagic #menstruationsunterwaesche #painfulmenstruation #menstruationhygiene irregularmenstruation #menstruationhealth #menstruationmagazine #yogaformenstruation #menstruationisnormal
Random facts about period . 📌like and share to your loved ones 📌Our dms are open ,please send us a dm if you want to take part in sponsoring the pads that we would love to share to different states in Nigeria .You can easily reach out to us 🙏🙏 menstruation #menstruationmatters #menstruationstasse #menstruations #sustainablemenstruation #menstruationcup #menstruationart #menstruationnation #menstruationcycle #normalizemenstruation #menstruationeducation #consciousmenstruation
A sneak preview into the mentoring sessions. Each week we’ll explore a different phase of the menstrual cycle through discussion, reflection and a personal practise. This isn’t a class or a course. This is an exploration of intuitive wisdom, a deep knowing. I warmly welcome you to this space of connection, curiosity and exploration. Message or email me to find out more. Sessions begin 18th September.