. MAT 자격 수여식이 어제였네요. Muscle Activation Technique. 올해는 매년 참석해온 요가말라도 포기하고 홍정기 교수님과 ExsciR의 최재훈 대표님과 운동과학연구협회 회원분들과 MAT 3기 분들과 토요일을 보냈네요. 항상 혼자 뭔가를 하는걸 좋아하다보니 어떤 커뮤니티에 속해지는게 없었는데 어느 순간 아쉽고 쓸쓸한 느낌. 그런데 지향하는 방향과 뜻이 같은 지인들, 오다카 요가의 오다키들, 저스트비를 통해서 알게된 사람들, 그리고 운동과학협회의 교수님과 샘들. 생각하고 행하는 것이 같은 방향인 사람들과 커뮤니티를 형성하는게 아늑한 느낌? 안정적인 느낌? 따뜻한 느낌? 참 좋네요. @dr.hongjunggi_official 교수님 고맙습니다. 열심히 공부하고 쌓아가겠습니다. 🙇🏻 #muscleactivationtechniques #exscir#운동과학 #운동영양뇌과학#기능운동#기능영양#기능신경학 #필라테스#요가#에니멀플로우#클럽벨#케틀벨#런닝#뇌과학 #running #functionaltraining #functionalanatomy #functionalmedicine #functionalneurology #pilates #yoga #clubbell #운동공학 #진정성위에지은운동장 #authenticground #인간증강 #humanagmentation
💪 Functional Anatomy 101: Brachialis 💪 Did you know the brachialis muscle packs more strength than the biceps brachii and coracobrachialis? Yup, you read that right! To target the brachialis, keep your forearm in pronation since the biceps brachii also acts as a supinator. The brachialis can get injured from repetitive forceful contractions or when your arm is hyperextended. Climbers often experience this due to the pronation of the hand and the extended start position. Workouts with lots of pull-ups, curls, and rope climbing can also lead to brachialis pain. A strain to the brachialis tendon can cause a lack of elbow extension due to painful end-range stretching of the tendon. Long story short: - Less bicep curls - Moderate pull-ups - Don’t neglect other body parts, like your legs! #FunctionalAnatomy #Brachialis #MuscleHealth #StrengthTraining #InjuryPrevention #ClimbingLife #PullUps #BalancedTraining #GymTips #FitLife #FitnessEducation #KnowYourMuscles #WorkoutSmart #FitFam #HealthyLiving #MobilityMatters #FunctionalFitness
✴️ CUTANEOUS INNERVATION OF ANTERIOR SURFACE OF FOREARM ✴️ - 3 independent nv. provides cutaneous innervation of hand. -They provide the sensation of touch, pressure, pain, and temperature to the brain. #anatomy #illustration #physiotherapy #functionalanatomy #structuralanatomy #physicaltherapy
Posted @withregram • @sergio.r.honorio_gyrotonic #functionalanatomy & #pathology incl. #artificialjoints #shoulder #knee #hips course for #GYROTONIC trainer #GYROKINESIS trainer #Pilates trainer #Yoga trainer #fitness trainer
Gesund bewegen… kann ich dich dabei unterstützen…? Hast du Fragen? Dann findest du zusätzliche Infos auf meiner Website www.gabi-bisel.ch (Link in Bio), oder melde dich ganz einfach bei mir… Ich freue mich auf deine Anfrage! #movementismedicine #yoga #personaltraining #yogacoaching #gesundbewegen #yogareisen #spiraldynamikyoga #yogateachertraining #yogaworkshop #functionaltraining #functionalanatomy #spiraldynamik #faszientrainig #yogamedicine #groupfitness #pilates #gesundbewegen #prävention #körperwahrnehmung #körperkompetenz #myofascialrelease #yogaferien #yogaluzern #yogaregionsempachersee #baumelerreisen #graftutgut #klubschule #fitnesspark
[RFM 정규과정 5기 부산] ✨사전 등록 할인 기간 : 7/31 까지 등록시 할인✨ ✨ 정식 등록기간 8/1 ~ 선착순 정원 마감 ✨ ✅프로필 상단 링크트리 확인✅ ✨강의 장소 : 추후 공지 ✨강의 일시 : 2024년 9월 22일 - 10월 27일 ✨매주 일요일 10시 ~ 18시 ✨ 🙄 당신의 의구심을 🤠 확신으로 바꿔주는 증상별 공식을 외우고 주입하는 흔한교육이 아닌 현장에 적용하고 응용! 스스로 공식을 만들어 낼수 있는 문제 해결의 시간! 국내 최고의 #MMT교육 #도수근력평가 #MMT 전문가 김현진박사 직강! 교육 강사들이 듣는 Dr. soma 김현진의 교육을 경험하고 활용할수 있도록 해드립니다! 이런분들에게 추천합니다. . 👉🏻 근육학과 해부학을 글과 그림으로만 공부하신분들 👉🏻 도수근력검사 MMT 를 제대로 체득하고 싶은분들 👉🏻 FMS 는 배웠으나 임상 적용이 힘드신분들 👉🏻 CES 교정운동은 배웠는데 ‘왜?’ 라는 궁금증이 해결되지 않는분들 👉🏻 스포츠재활 전문가 과정에 의문점이 해결되지 않는 분들 👉🏻 스포츠재활 교정운동 어디서부터 시작할지 고민이신분들 . Motion is Life!! Life is Motion!! ☝️움직임 속에서 보이는 자세의 변화 ✌️정확한 자세가 아닌, 최상의 움직임 🤟 From Specific Mobility to Integration Movement 진정성있는 상위 1% 트레이너 #다함께업그레이드 Stop!! 🖐 Corrective Movement! For Now!! 👉 Optimal Movement! #KFETSA #RFM #기능적움직임재교육 #교정운동 #재활운동 #기능성트레이닝 #움직임해부학 #motion #anatomy #motorcontrolexercise #motorcontrol #functionalanatomy #기능해부학 #manualmuscletest #도수근력검사
#Repost @froggymouth_official ・・・ 🌟 Dr. Reda Alim on the Etiology and Tongue Rehabilitation 🌟 Dr. Reda Alim discusses the causes of deformations and the new methods of lingual rehabilitation known as anoetic, which operate unconsciously, with the help of simple and effective devices. 🔍 Key Takeaways: 1. Causes of Malformations: Understanding the etiology is crucial for the success of the treatment. Without addressing the etiology, the durability of the treatment cannot be ensured. 2. Lingual Rehabilitation: Anoetic techniques allow for the unconscious reprogramming of automatisms to reeducate tongue posture. 3. Modern Orthodontics: Through the use of new techniques and devices, we can effectively and sustainably treat abnormalities in tongue posture, for both children and adults. The process may take longer in adults due to the need to change well-established habits, but it is equally effective. Anoetic rehabilitation represents a new treatment philosophy where active participation is not always necessary. It is also referred to as passive rehabilitation, but this does not contradict active rehabilitation; rather, they are highly complementary! You can learn more about this subject in Dr. Fellus’ book, « Neurosciences and Rehabilitation of Swallowing: An Anoetic Approach. » Thanks to @alim.reda for this valuable insight into advances in orthodontics! #AOMT #Friday #samanthaweaver #HealthcareEducation #healthyliving #myo #AOMTTraining #MayoTape #Mayo #Myofunctionaltherapy #OralScreen #myofunctional #PublicEducation #ParentEducation #orofacial #MuscleTraining #FunctionalAnatomy #SpeechDevelopment #Dental #HealthcareProviders #ContinuingEducation
Esistono tanti tipi di limite. Limiti fisici, mentali, emozionali e spirituali. Il limite ci contiene, ci definisce, a volte ci ostacola, a volte se superato ci rende migliori, altre superarlo potrebbe non essere una grande idea. Ognunə di noi ha il proprio personalissimo rapporto con il limite: innato, appreso, sociale, culturale, imposto o scelto. Ci sono dei limiti che vanno accolti, dei limiti che vanno compresi, limiti che non hanno senso di esistere, limiti ingiusti contro cui lottare, limiti invalicabili da difendere. Potremmo continuare a fare liste come Salvini o Jovanotti, MA INVECE CI FERMIAMO. Vogliamo però proporvi una lettura di qualcosa che sentiamo spessissimo dire: esci dalla tua zona di confort (classica frase tratta dal reel di un nomade digitale maschiobiancociset™). E se invece che doverci catapultare fuori da quest’ipotetica zona di confort si lavorasse per espanderla? Se e quando sono prontə per farlo deve essere ogni volta la cavalcata delle valchirie o magari posso provare a spostare il limite semplicemente un po’ più in là? #diversity #diversityoga #dyoga #anatomiafunzionale #functional #functionalanatomy
미주신경 迷走 미주 : 정해진 통로 밖의 길로 달리는 일 Vagus : 텅 빈, 공허한, 방황하는 를 의미하는 vague 와 vagus에서 유래됨 단어의 어원 및 뜻풀이를 봐도 날 수 있듯이 미주신경은 우리 몸의 신경 중 가장 넓게 그리고 복잡하게 퍼져 있는 신경….. 이란다!! ㅋㅋㅋ #미주신경 #해부학 👍👍👍 [RFM 기능적 움직임재교육] 현직 트레이너 뿐만 아니라 교육을 준비하시는 강사님들… 현재 강의를 하시는 선생님들.. 물리치료사, 한의사가 선택하는 ✨재활 운동 전문가 과정✨ ✨펑셔널트레이닝지도사✨ 국내 최고의 도수근력검사 능력자!! Dr. Soma 김현진의 기능해부학을 직강할 수 있는 교육… 손끝에서 발끝까지 평가 - 처치 - 재평가 그리고 움직임의 통합 kinetic Integration 까지 6주만에 마스터!!🔥🔥🔥 Motion is Life!! Life is Motion!! ☝️움직임 속에서 보이는 자세의 변화 ✌️정확한 자세가 아닌, 최상의 움직임 🤟 From Specific Motion to Integration Movement 진정성있는 상위 1% 트레이너 #다함께업그레이드 기업강의 프로젝트수업 초빙강의 전문가특강 전문 👉 @dr_soma_jin Stop!! 🖐 Corrective Movement! For Now!! 👉 Optimal Movement! #RFM #기능적움직임재교육 움직임전문지도사 #체형교정 전문가 #트레이너 #교정운동 전문가 #재활운동 #MMT #functionalanatomy #기능해부학 #manualmuscletest #도수근력검사
💪 Functional Anatomy 101: Coracobrachialis 💪 The coracobrachialis muscle is one of three muscles that originate from the coracoid process of the scapula. It sits at the upper and inner part of the humerus and plays a crucial role in shoulder function. The coracobrachialis helps the shoulder to: - Flex and adduct the humerus - Stabilize the humeral head along with the deltoid and long head of the triceps brachii - Assist in arm internal rotation In our modern world, this little guy often gets overworked due to our daily postural habits. Think about how much time we spend sitting with our shoulders internally rotated—it's no wonder the coracobrachialis gets stressed. By focusing on maintaining the health and mobility of the shoulder joint, we can give the coracobrachialis some much-needed rest and help it function as it was designed to. 🌟 #FunctionalAnatomy #Coracobrachialis #ShoulderHealth #PostureMatters #MuscleFunction #FitnessEducation #Anatomy101 #ShoulderStability #MobilityMatters #HealthyShoulders #StrengthTraining #FitnessTips #JointHealth
For yoga teachers learning anatomy can look like learning where muscles originate and insert and their action. Often though, the anatomy isn’t effectively applied and the result is cues that don’t make sense like: In warrior 1, the cue to “square your hips to the front of the room”. In half pigeon, the cue to “flex your foot to protect your knee” When a student complains of being tight, recommending yoga to “stretch them out” or encouraging people generically to be more flexible. These are a few cues and concepts that are perpetuated in yoga that are inaccurate, they can make poses inaccessible and could frustrate or even cause discomfort or pain to your student. The anatomy module at We Be Yoga School this Sunday, May 26 from 10-4 is going to help you understand anatomy from a functional stand point. How the body works as it moves and will bring together the role the nervous system plays. Knowing muscle insertion and origin is helpful, but it’s more impactful for us to understand its function in movement. This human body is so complex and there is a lot riding on our ability to communicate through our cues. This module will provide different lenses for you to approach and understand anatomy and movement. This is for yoga students who want to learn more about poses, yoga teachers and any trainer or coach that speaks to stretching, mobility or flexibility! Join us. If you are unable to attend but want a recording, DM me or We Be Yoga #phillyyoga #yogateachertraining #yogaandscience #accessibleyoga #yogaanatomy #yogateacher #strengthandconditioning #yogaposes #functionalanatomy
역시 기초해부학을 모르면 논문이던 책을 이해할 수가 없네~~~ #미주신경 해부학 2015년 논문 내 멋대로 번역을 언젠간 공유하겠지… ㅋㅋㅋ 🤣 미주신경을 보는 이유는?!?! RFM Level 2 - Neuro & Balance 과정을 기대하시라~ RFM + AK 응용근신경학 + specific Neuro exercise = RFM Level 2 [RFM 기능적 움직임재교육] 현직 트레이너 뿐만 아니라 교육을 준비하시는 강사님들… 현재 강의를 하시는 선생님들.. 물리치료사, 한의사가 선택하는 ✨재활 운동 전문가 과정✨ ✨펑셔널트레이닝지도사✨ 국내 최고의 도수근력검사 능력자!! Dr. Soma 김현진의 기능해부학을 직강할 수 있는 교육… 손끝에서 발끝까지 평가 - 처치 - 재평가 그리고 움직임의 통합 kinetic Integration 까지 6주만에 마스터!!🔥🔥🔥 Motion is Life!! Life is Motion!! ☝️움직임 속에서 보이는 자세의 변화 ✌️정확한 자세가 아닌, 최상의 움직임 🤟 From Specific Motion to Integration Movement 진정성있는 상위 1% 트레이너 #다함께업그레이드 기업강의 프로젝트수업 초빙강의 전문가특강 전문 👉 @dr_soma_jin Stop!! 🖐 Corrective Movement! For Now!! 👉 Optimal Movement! #RFM #기능적움직임재교육 움직임전문지도사 #체형교정 전문가 #트레이너 #교정운동 전문가 #재활운동 #MMT #functionalanatomy #기능해부학 #manualmuscletest #도수근력검사
Some birthday massages to spoil my babies! 🎉 #BigBlackHorse #BuckskinAngel #FlightsofAngelsEquine #EquiTape #EquiTapeArtist #EquineKinesioTape #EquineMassage #EquineAcupressure #EquineTherapist #EquineBiomechanics #FunctionalAnatomy #EquineRehabilitation #EquineTherapy #EquineScience #EquestrianLife #EquineBodywork #EquineWellness #HorseHealth #HorseLover #HelpingHorses
#functionalanatomy & #pathology incl. #artificialjoints #shoulder #knee #hips course for #GYROTONIC trainer #GYROKINESIS trainer #Pilates trainer #Yoga trainer #fitness trainer
💪 Functional Anatomy 101: PCL aka Posterior Cruciate Ligament 💪 The PCL is one of the two crucial ligaments in your knee. It plays a major role in stabilizing the knee by keeping the tibia from sliding around like a slippery salmon in relation to your femur. Additionally, it prevents hyperextension and limits internal rotation, adduction, and abduction at the knee joint. Twice as thick as the ACL, the PCL is much stronger, resulting in fewer injuries compared to the ACL. This is why PCL injuries are less common. Unfortunately, the PCL doesn’t get as much attention as it deserves. Most of the focus tends to be on ACL and MCL injuries. So let’s give the PCL some love and appreciate its vital role in knee stability! 💖 #KneeHealth #PCL #FunctionalAnatomy #InjuryPrevention #KneeStability #FitnessEducation #HealthyJoints #Anatomy101 #KneeInjury #StrongKnees #JointHealth #FitnessTips #MobilityMatters
Calling all pilates instructors, yoga teachers and personal trainers! We're hosting another Anatomy course here at @solpoppilates A fun filled course filled with games, songs and accrual ways to learn anatomy! No memorization here ;) This course will help you learn anatomy in a functional way; is a great way to study for your pilates exam or get you started on your teacher training journey! Email [email protected] to sign up! #anatomyforpilates #pilatesinshermanoaks #pilatesinstructortraining #pilatesstudy #anatomyforyoga #functionalanatomy
Learn about the basics of #functionalanatomy and how you can design better #correctiveexercise(s) to help both yourself and your clients feel and function better. Link in bio.
#점핑하이 FIX-10 근골격계 전문가 과정 2기 2기 선생님들 또한 1기 선생님들 못지않게 역시나 완전 초집중 모드로 너무나도 열정적으로 참여하셨습니다! 덕분에 시간가는줄 모르고 하다보니 정해진 시간을 훌쩍 넘겼네요.. 미안요~ 정말 진심으로 즐겁고 행복한 시간이었습니다! 이렇게 좋은 자리에 불러주셔서 영광이구요~ 부디 값진 시간이었기를.. 작게나마 도움이 되셨기를.. ^^ 다음에 더 좋은 자리 마련하여 꼭 또 다시 뵙기로해요! ^^ . . #collaboration #jumpinghigh & #픽스니스아카데미 #메디컬트레이닝 #점핑코리아 #점핑피트니스 #jumpingfitness #functionalanatomy #functionaltraining #한국스포츠의학협회 #KASM #한국메디피트트레이너협회 #KOMFA #메디앤핏
💪 Functional Anatomy 101: Tensor Fasciae Latae aka TFL 💪 The TFL muscle, part of the gluteal muscle group, shares a close functional and structural relationship with the gluteus maximus. It seamlessly connects to the IT band, anchoring itself to the tibia. Here's the deal: the TFL is your pelvis's unsung hero, maintaining balance while you're on the move. Think of it as the silent supporter during every leg exercise in the gym, ensuring your pelvis stays perfectly aligned. But wait, there's more! The TFL doesn't stop there. It also chips in for hip abduction, flexion, and internal rotation. That means whether you're hitting the gym, engaging in athletic activities, or just tackling everyday tasks, the TFL has got your back (or should I say, your hip)! 😉 #TFL #FunctionalAnatomy #HipMuscles #LegDay #AthleticPerformance #FitnessFacts #AnatomyEducation #StrengthTraining
22 neue NKT Level 1 Schüler*innen haben das Wochenende mit mir in Mosbach verbracht, um die Grundlagen des Testens von neuromuskulären Inhibitions- und Kompensationsmustern zu lernen. Wir hatten spannende Fallbeispiele dabei, einige davon mit sofortiger Schmerzreduktion nach einer Korrektur der Muskelansteuerung. Jetzt heißt es weiter lernen und üben und innerhalb der Gruppe vorankommen 🙏🧠 Was ich am meisten wertschätze: bei NKT entsteht immer eine positive, familiäre Atmosphäre, nicht zuletzt durch meine Assistent*innen👌☺️🔝 Danke auch vielmals an die Leute von @tria_medica für die hervorragende Gastfreundschaft ❤️ @neurokinetictherapy_germany @neurokinetictherapy #neurokinetictherapy #nkt #testdontguess #motorcontrol #functionalanatomy #scars #sensorymotor #sensoryproblems #proprioception #muscletesting #neurology #compensationpatterns #movement #physio #physiotherapie #sporttherapie #sportstherapy #physicaltherapy #rehabilitation #muskeltesting #rezeptorstörungen #bewegung
39 : Six Deep Lateral Rotators of the Hip #anatomy__daily #functionalanatomy #기능해부학 #해부학
[RFM 정규과정 5기 부산] ✨사전 등록 할인 기간 : 7/31 까지 등록시 할인✨ ✨ 정식 등록기간 8/1 ~ 선착순 정원 마감 ✨ ✅프로필 상단 링크트리 확인✅ ✨강의 장소 : 추후 공지 ✨강의 일시 : 2024년 9월 22일 - 10월 27일 ✨매주 일요일 10시 ~ 18시 ✨ 🙄 당신의 의구심을 🤠 확신으로 바꿔주는 증상별 공식을 외우고 주입하는 흔한교육이 아닌 현장에 적용하고 응용! 스스로 공식을 만들어 낼수 있는 문제 해결의 시간! 국내 최고의 #MMT교육 #도수근력평가 #MMT 전문가 김현진박사 직강! 교육 강사들이 듣는 Dr. soma 김현진의 교육을 경험하고 활용할수 있도록 해드립니다! 이런분들에게 추천합니다. . 👉🏻 근육학과 해부학을 글과 그림으로만 공부하신분들 👉🏻 도수근력검사 MMT 를 제대로 체득하고 싶은분들 👉🏻 FMS 는 배웠으나 임상 적용이 힘드신분들 👉🏻 CES 교정운동은 배웠는데 '왜?' 라는 궁금증이 해결되지 않는분들 👉🏻 스포츠재활 전문가 과정에 의문점이 해결되지 않는 분들 👉🏻 스포츠재활 교정운동 어디서부터 시작할지 고민이신분들 . Motion is Life!! Life is Motion!! ☝️움직임 속에서 보이는 자세의 변화 ✌️정확한 자세가 아닌, 최상의 움직임 🤟 From Specific Mobility to Integration Movement 진정성있는 상위 1% 트레이너 #다함께업그레이드 Stop!! 🖐 Corrective Movement! For Now!! 👉 Optimal Movement! #KFETSA #RFM #기능적움직임재교육 #교정운동 #재활운동 #기능성트레이닝 #움직임해부학 #motion #anatomy #motorcontrolexercise #motorcontrol #functionalanatomy #기능해부학 #manualmuscletest #도수근력검사
RFM 4기 서울 1주차 준비완료!! [RFM 정규과정 5기 부산] ✨사전 등록 할인 기간 : 7/31 까지 등록시 20만원 할인✨ ✨ 정식 등록기간 8/1 ~ 선착순 정원 마감 ✨ ✅프로필 상단 링크트리 확인✅ ✨강의 장소 : 슬릭부스트 서면 ✨강의 일시 : 2024년 9월 22일 - 10월 27일 ✨매주 일요일 10시 ~ 18시 ✨ 🙄 당신의 의구심을 🤠 확신으로 바꿔주는 증상별 공식을 외우고 주입하는 흔한교육이 아닌 현장에 적용하고 응용! 스스로 공식을 만들어 낼수 있는 문제 해결의 시간! 국내 최고의 #MMT교육 #도수근력평가 #MMT 전문가 김현진박사 직강! 교육 강사들이 듣는 Dr. soma 김현진의 교육을 경험하고 활용할수 있도록 해드립니다! 이런분들에게 추천합니다. . 👉🏻 근육학과 해부학을 글과 그림으로만 공부하신분들 👉🏻 도수근력검사 MMT 를 제대로 체득하고 싶은분들 👉🏻 FMS 는 배웠으나 임상 적용이 힘드신분들 👉🏻 CES 교정운동은 배웠는데 ’왜?‘ 라는 궁금증이 해결되지 않는분들 👉🏻 스포츠재활 전문가 과정에 의문점이 해결되지 않는 분들 👉🏻 스포츠재활 교정운동 어디서부터 시작할지 고민이신분들 . Motion is Life!! Life is Motion!! ☝️움직임 속에서 보이는 자세의 변화 ✌️정확한 자세가 아닌, 최상의 움직임 🤟 From Specific Mobility to Integration Movement 진정성있는 상위 1% 트레이너 #다함께업그레이드 Stop!! 🖐 Corrective Movement! For Now!! 👉 Optimal Movement! #KFETSA #RFM #기능적움직임재교육 #교정운동 #재활운동 #기능성트레이닝 #움직임해부학 #motion #anatomy #motorcontrolexercise #motorcontrol #functionalanatomy #기능해부학 #manualmuscletest #도수근력검사
💪 Functional Anatomy 101: Sternocleidomastoid aka SCM 💪 The SCM, a powerful neck muscle, boasts a fascinating origin and insertion. Beginning at the collarbone's central portion, it extends upward to attach to the mastoid process near the ear and the base of the skull, spanning the entire length of the neck. This versatile muscle wears multiple hats: it can rotate the head to the opposite side, flex the neck, and extend the head. Acting together, it flexes the neck while extending the head. When flying solo, it rotates the head to the opposite side and slightly tilts it to the same side. But that's not all! The SCM teams up with the scalene muscles during forced inhalation, lifting the sternum and aiding in deep breathing. From an exercise standpoint, the SCM's role in maintaining proper head posture is paramount. Whether you're deadlifting, doing push-ups, chin-ups, or any exercise demanding a neutral head position, the SCM ensures your head stays aligned with your body for optimal form and performance. 💡 #SCM #FunctionalAnatomy #NeckMuscles #ExerciseForm #HeadPosture #FitnessTips #AnatomyEducation #StrengthTraining
38 : Iliopsoas muscle #anatomy__daily #functionalanatomy #기능해부학 #해부학
💪 Functional Anatomy 101: Medial Collateral Ligament aka MCL 💪 The MCL, a critical player in knee stability, serves as one of the primary ligaments supporting this complex joint. Positioned on the inner side of the knee, it stands out as the largest structure on the medial aspect. As a static stabilizer, the MCL plays a crucial role in preventing excessive movement of the knee, particularly anterior translation of the tibia and hyperextension. Its job doesn't end there; the MCL also contributes to joint proprioception, providing feedback to muscles when stretched or under load. After an MCL strain or repair, the key to recovery lies in reintroducing movement to regain range of motion. Try incorporating knee Controlled Articular Rotations (CARS), single-leg balance exercises, and partial Turkish get-ups to rebuild strength and stability in the knee. Have questions or need further guidance? Drop them in the comments below! 💬 #MCL #FunctionalAnatomy #KneeHealth #InjuryRecovery #PhysicalTherapy #FitnessJourney #MobilityTraining #Rehabilitation #ExerciseScience #KneeStability
Learn functional anatomy with @shubhashini_bisht ji. . . . . Join Our 100hr, 200hr, 300hr, Yoga Teacher Training Course. Contact Us +91 90042 90242 Address NH 58, Balaknath Mandir Road, Tapovan, Rishikesh, Uttarakhand, India. Website Visit www.agastyarishikeshyoga.com #yoga #ttc #ttccommunity #anatomy #functionalanatomy #yogateacher #yogainspiration #rishikesh #reels
💪 Functional Anatomy 101 - Latissimus Dorsi 💪 The latissimus dorsi muscle, affectionately known as the "lat," is a powerhouse in the human body. Named for its broad shape, this muscle is essential for various exercises like pull-ups, swimming, and even dueling with light sabers. Its wide attachment from the torso to the humerus allows it to play a crucial role in shoulder joint movement. Whether you're pulling yourself up on a bar or propelling through water, the lat is there, doing its job. But its functions don't stop there. The latissimus dorsi is also involved in violent expiration, helping to compress the thorax and abdomen during coughs or sneezes. Plus, it aids in stabilizing the shoulder blades during upper limb movements. To keep your lats happy and healthy, prioritize pulling exercises in your workouts and avoid prolonged sitting. Your body will thank you for it! 💪 #LatissimusDorsi #BackMuscles #FunctionalAnatomy #PullUps #Swimming #ExerciseScience #MuscleFunction #FitnessTips #WorkoutMotivation
37 : TFL (Tensor Fascia Latea) #anatomy__daily #functionalanatomy #기능해부학 #해부학
🥳Exciting news!🤩 I finally have a shop! www.stephsstableequine.square.site And my latest awesome item is my Anatomy of the Equine Head poster. I had made this poster to show the delicate and important structures which lie under the bridle. This is a great addition to your stable or study wall, not only as a funky eye catching piece but also to learn about the structures of the equine head. So head over to the shop and check it out! ( I have not added it to my website just yet but I will once I work that out, so for now use this link 😅). #StephsStableEquine #EquineBodywork #equinebiomechanics #horseriding #horse #horsetraining #functionalanatomy #horsehealth #equinebusiness #equinetherapist #equinetherapy #learning
When we come to understand that skeletal variation is real and that there can be no universal alignment that works for every body, we realise why the functional approach to yoga is so important. A functional approach is the key to ensuring that any student can adapt any yoga pose to make it safe and effective, for their unique body. This is the only way to guarantee a long-term, sustainable asana practice. 𝐘𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝟔𝟎𝐡𝐫 𝐌𝐲𝐨𝐘𝐢𝐧 - 𝐘𝐢𝐧, 𝐌𝐅𝐑 & 𝐒𝐩𝐢𝐧𝐞 𝐀𝐧𝐚𝐭𝐨𝐦𝐲 (𝐈𝐈) 💻 Live Online: 11-26 May 2024 (+ 3 months recordings) 𝟑𝟎𝐡𝐫 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚: 𝐓𝐡𝐞 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 🇮🇪 Dublin: 20-22 September (Weekend Intensive) 𝟏𝟎𝟎𝐡𝐫 𝐘𝐢𝐧, 𝐌𝐞𝐫𝐢𝐝𝐢𝐚𝐧𝐬 & 𝐇𝐢𝐩 𝐀𝐧𝐚𝐭𝐨𝐦𝐲 (𝐈) 🇭🇰 Hong Kong: 19 Oct-1 Nov 2024 𝟔𝟎𝐡𝐫 𝐌𝐲𝐨𝐘𝐢𝐧 - 𝐘𝐢𝐧, 𝐌𝐅𝐑 & 𝐒𝐩𝐢𝐧𝐞 𝐀𝐧𝐚𝐭𝐨𝐦𝐲 (𝐈𝐈) 🇭🇰 Hong Kong: 9-15 Nov 2024 🇦🇪 Dubai : 15-23 Feb 2025 - Registration Opening Soon! 𝐌𝐨𝐫𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐝𝐚𝐭𝐞𝐬, 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧! For more info, click the link in bio. www.yintelligence.com #Yintelligence #YintelligenceYinYoga #YintelligenceSchool #yin #yinyoga #functionalyoga #yogateachertraining #functionalyoga #thefunctionalapproach #yogateacher #paulgrilley #nickyhadjithomayinyoga #yogaforall #functionalanatomy #skeletalvariation #yogaeveryday #yogapractice #yogatherapy #yogainspiration
💪Diving into Functional Anatomy: Exploring the Deltoid Muscle💪 The deltoid, a dynamic muscle, isn't just about shaping the shoulder. It's a multifaceted player in shoulder movement and stability. Let's break it down: 1. Anatomy Overview: The deltoid comprises three heads: anterior, lateral, and posterior. Each head contributes uniquely to shoulder function. 2. Functionality: Beyond aesthetics, the deltoid plays a pivotal role in stabilizing the shoulder joint, preventing subluxation (partial dislocation), and facilitating shoulder abduction (raising the arm sideways). 3. Training Approach: Instead of isolated exercises like lateral or front raises, I advocate for functional movements like farmer carries. These compound exercises challenge the deltoids with heavy loads, mimicking real-life movements and enhancing shoulder stability. 4. Injury Prevention: Traditional bodybuilding approaches often lead to shoulder injuries. By prioritizing functional movements and heavy carries, we build strength while reducing the risk of injury. Embracing a holistic understanding of the deltoid muscle empowers us to train smarter, prevent injuries, and build functional strength for real-world activities. It's not just about looks; it's about optimizing shoulder function and performance! 💪 #FunctionalAnatomy #DeltoidMuscle #ShoulderStability #InjuryPrevention #FunctionalStrength #SmartTraining #Anatomy #HumanAnatomy #BodyMechanics #MuscleFunction #Biomechanics #AnatomyStudy #FunctionalMovement #BodyStructure #Physiology #AnatomyAndPhysiology #BodyKnowledge #AnatomyEducation #FunctionalTraining #FunctionalFitness
What an amazing May Equine Therapeutic Massage Class! They are going to be fantastic therapists! @rmsaam 🎓 #Graduation #NewMassageTherapists #FlightsofAngelsEquine #EquiTape #EquiTapeArtist #EquineKinesioTape #EquineMassage #EquineAcupressure #EquineTherapist #EquineBiomechanics #FunctionalAnatomy #EquineRehabilitation #EquineTherapy #EquineScience #EquestrianLife #EquineBodywork #EquineWellness #HorseHealth #HorseLover #HelpingHorses
Another opportunity to learn from the incredibly knowledgeable @rafmatuszewski 🙌🏻 This past weekend Raf taught the course The Skeletal System and I was blown away with his knowledge and what he had to share. I am very excited to learn from him again this weekend. I know that there will be so many take aways. Join us to learn some REAL Core training this weekend. Comment any questions, send us a DM or head to the website www.mindandmove.ca for more info & to register! 𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 _____________________ 𝙈𝙞𝙣𝙙 & 𝙈𝙤𝙫𝙚 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 ✦ 200 Hour Program, option to go at your own pace ✦ 17 Courses ✦ Current Teachers can receive CE Credits for all courses ✦ Up skill & Advance your Education to the Highest Standard ✦ Pilot Program & Courses Spring/Summer 2024 Fort Langley BC - 𝙧𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙣𝙤𝙬 𝙤𝙥𝙚𝙣 #yogateachertraining #ytt #teachertraining #yogastudent #yogajourney #yoga #yogateacher #yogaschool #yogaalliance #200houryogateachertraining #langleybc #fitness #functionalyoga #functionalanatomy #fortlangleybc #realcore #coretraining
So excited for this ✨Power Yoga✨ course this weekend! There are so many tools in this course that can be integrated into your life AND/OR your yoga/fitness classes. I spent this past weekend in teacher training and it’s made me fall in love with yoga all over again. I just love teaching and seeing students feel so fulfilled 🫶🏻 If you’re interested in joining this weekend you can still sign up! Head to the website www.mindandmove.ca (link in bio) or send me a DM! 𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 _____________________ 𝙈𝙞𝙣𝙙 & 𝙈𝙤𝙫𝙚 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 ✦ 200 Hour Program, option to go at your own pace ✦ 17 Courses ✦ Current Teachers can receive CE Credits for all courses ✦ Up skill & Advance your Education to the Highest Standard ✦ Pilot Program & Courses Spring/Summer 2024 Fort Langley BC - 𝙧𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙣𝙤𝙬 𝙤𝙥𝙚𝙣 #yogateachertraining #ytt #teachertraining #yogastudent #yogajourney #yoga #yogateacher #yogaschool #yogaalliance #200houryogateachertraining #langleybc #fitness #functionalyoga #functionalanatomy #poweryoga #poweryogaflow
어제 청계산 처음 올라가봤어요. 날이 너무 좋았지만 의외로 미세먼지 엄청 심함. 😷 올라가서 내려다보니 지면에 먼지가 깔려서 부옅게 보였네요. #등산#청계산 #운동영양뇌과학#기능운동#기능영양#기능신경학 #필라테스#요가#에니멀플로우#클럽벨#케틀벨#런닝#뇌과학 #running #functionaltraining #functionalanatomy #functionalmedicine #functionalneurology #pilates #yoga #clubbell #운동공학 #진정성위에지은운동장 #authenticground #인간증강 #humanagmentation
A new beginning of the Gyrotonic Trilogy @gyrotonic_venezia • Part 1 Applications for the Pelvic Girdle • • Very international group this time and as always a perfect organization 👏 Thank you Ferdinando not only for our traditional dinner 😊🍻 • • #gyrotonic #pelvicgirdleapp #stabilitymeetsfunction #rehabsolutions #functionalanatomy #strategyintherapy #italy #venezia 🇮🇹
Functional Anatomy Just Finished another great education.. Looking at the detail of human anatomy, my thought is What a masterpiece God made us. I am amazed by it. #FunctionalAnatomy #stotteducation #stottmerrithew
#점핑하이 FIX-10 근골격계 전문가 과정 1기 완전 초집중 모드로 너무나도 열정적으로 참여하시는 여러분들 덕분에 정말 진심으로 행복한 시간이었습니다! 이렇게 좋은 자리에 불러주셔서 영광이구요~ 다음에 더 좋은 자리 마련하여 꼭 또 다시 뵙기로해요! ^^ . . #collaboration #jumpinghigh & #픽스니스아카데미 #메디컬트레이닝 #점핑코리아 #점핑피트니스 #jumpingfitness #functionalanatomy #functionaltraining #한국스포츠의학협회 #KASM #한국메디피트트레이너협회 #KOMFA #메디앤핏
[RFM 정규과정 5기 부산] ✨사전 등록 할인 기간 : 7/31 까지 등록시 할인✨ ✨ 정식 등록기간 8/1 ~ 선착순 정원 마감 ✨ ✅프로필 상단 링크트리 확인✅ ✨강의 장소 : 추후 공지 ✨강의 일시 : 2024년 9월 22일 - 10월 27일 ✨매주 일요일 10시 ~ 18시 ✨ 🙄 당신의 의구심을 🤠 확신으로 바꿔주는 증상별 공식을 외우고 주입하는 흔한교육이 아닌 현장에 적용하고 응용! 스스로 공식을 만들어 낼수 있는 문제 해결의 시간! 국내 최고의 #MMT교육 #도수근력평가 #MMT 전문가 김현진박사 직강! 교육 강사들이 듣는 Dr. soma 김현진의 교육을 경험하고 활용할수 있도록 해드립니다! 이런분들에게 추천합니다. . 👉🏻 근육학과 해부학을 글과 그림으로만 공부하신분들 👉🏻 도수근력검사 MMT 를 제대로 체득하고 싶은분들 👉🏻 FMS 는 배웠으나 임상 적용이 힘드신분들 👉🏻 CES 교정운동은 배웠는데 '왜?' 라는 궁금증이 해결되지 않는분들 👉🏻 스포츠재활 전문가 과정에 의문점이 해결되지 않는 분들 👉🏻 스포츠재활 교정운동 어디서부터 시작할지 고민이신분들 . Motion is Life!! Life is Motion!! ☝️움직임 속에서 보이는 자세의 변화 ✌️정확한 자세가 아닌, 최상의 움직임 🤟 From Specific Mobility to Integration Movement 진정성있는 상위 1% 트레이너 #다함께업그레이드 Stop!! 🖐 Corrective Movement! For Now!! 👉 Optimal Movement! #KFETSA #RFM #기능적움직임재교육 #교정운동 #재활운동 #기능성트레이닝 #움직임해부학 #motion #anatomy #motorcontrolexercise #motorcontrol #functionalanatomy #기능해부학 #manualmuscletest #도수근력검사
Why is learning and continuing education so important? ✦ Things change and there are always new developments. New research comes out all the time. What I was teaching last year is different from what I’m teaching today. I’ve learned more, questioned my methods and adapted to new best practices. I always hold myself accountable to be the best of my ability. ✦ Our mind gets filled up with what is really current, present and close to us. As time goes on, sometimes this means we forget certain things. A refresh of what we know goes a long way. ✦ We tend to get bored of things and move on. When this happens, we can lose motivation and inspiration. We can sometimes feel like we’re stuck in our routines doing the same old thing. We run out of ideas. Learning helps with this. When we learn new things we can get excited again. We can introduce new topics and methods into what we teach, how we train and how we go about our days. ✦ Strong commitments and showing up for yourself again and again is a tough thing to continuously do. We get comfortable and we say “we’re fine”. Learning can keep us on track. It challenges us and forces our minds to contemplate and problem solve in new ways. When we do this, moving forward may not feel as difficult. 𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 _____________________ 𝙈𝙞𝙣𝙙 & 𝙈𝙤𝙫𝙚 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 ✦ 200 Hour Program, option to go at your own pace ✦ 17 Courses ✦ Current Teachers can receive CE Credits for all courses ✦ Up skill & Advance your Education to the Highest Standard ✦ Pilot Program & Courses Spring/Summer 2024 Fort Langley BC - 𝙧𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙣𝙤𝙬 𝙤𝙥𝙚𝙣 #yogateachertraining #ytt #teachertraining #yogastudent #yogajourney #yoga #yogateacher #yogaschool #yogaalliance #200houryogateachertraining #langleybc #fitness #functionalyoga #functionalanatomy #alwayslearning #continuingeducation
#Repost @froggymouth_official ・・・ Reeducate swallowing and correct tongue posture in just 15 minutes a day with FroggyMouth! 🌟⏱ Wear FroggyMouth for 15 minutes EVERY day! It’s crucial for quickly adopting a new way to swallow! 🖥 Position yourself in front of a raised screen! This ensures your tongue remains in a horizontal position and prevents you from lowering your head! 👀 Stay focused on the screen! This helps to naturally and automatically integrate the new swallowing mode! #froggymouth #atypicalswallowing #tongue #posture #breathing #AOMT #Friday #samanthaweaver #HealthcareEducation #healthyliving #myo #AOMTTraining #MayoTape #Mayo #Myofunctionaltherapy #OralScreen #myofunctional #PublicEducation #ParentEducation #orofacial #MuscleTraining #FunctionalAnatomy #SpeechDevelopment #Dental #HealthcareProviders #ContinuingEducation #�weekend
36 : Gluteus Minimus #anatomy__daily #functionalanatomy #기능해부학 #해부학
35 : Gluteus Medius #anatomy__daily #functionalanatomy #기능해부학 #해부학
34 : Gluteus Maximus #anatomy__daily #functionalanatomy #기능해부학 #해부학
[RFM 정규과정 5기 부산] ✨사전 등록 할인 기간 : 7/31 까지 등록시 20만원 할인✨ ✨ 정식 등록기간 8/1 ~ 선착순 정원 마감 ✨ ✅프로필 상단 링크트리 확인✅ ✨강의 장소 : 추후 공지 ✨강의 일시 : 2024년 9월 22일 - 10월 27일 ✨매주 일요일 10시 ~ 18시 ✨ 🙄 당신의 의구심을 🤠 확신으로 바꿔주는 증상별 공식을 외우고 주입하는 흔한교육이 아닌 현장에 적용하고 응용! 스스로 공식을 만들어 낼수 있는 문제 해결의 시간! 국내 최고의 #MMT교육 #도수근력평가 #MMT 전문가 김현진박사 직강! 교육 강사들이 듣는 Dr. soma 김현진의 교육을 경험하고 활용할수 있도록 해드립니다! 이런분들에게 추천합니다. . 👉🏻 근육학과 해부학을 글과 그림으로만 공부하신분들 👉🏻 도수근력검사 MMT 를 제대로 체득하고 싶은분들 👉🏻 FMS 는 배웠으나 임상 적용이 힘드신분들 👉🏻 CES 교정운동은 배웠는데 ’왜?‘ 라는 궁금증이 해결되지 않는분들 👉🏻 스포츠재활 전문가 과정에 의문점이 해결되지 않는 분들 👉🏻 스포츠재활 교정운동 어디서부터 시작할지 고민이신분들 . Motion is Life!! Life is Motion!! ☝️움직임 속에서 보이는 자세의 변화 ✌️정확한 자세가 아닌, 최상의 움직임 🤟 From Specific Mobility to Integration Movement 진정성있는 상위 1% 트레이너 #다함께업그레이드 Stop!! 🖐 Corrective Movement! For Now!! 👉 Optimal Movement! #KFETSA #RFM #기능적움직임재교육 #교정운동 #재활운동 #기능성트레이닝 #움직임해부학 #motion #anatomy #motorcontrolexercise #motorcontrol #functionalanatomy #기능해부학 #manualmuscletest #도수근력검사
[RFM 정규과정 5기 부산] ✨사전 등록 할인 기간 : 7/31 까지 등록시 20만원 할인✨ ✨ 정식 등록기간 8/1 ~ 선착순 정원 마감 ✨ ✅프로필 상단 링크트리 확인✅ ✨강의 장소 : 추후 공지 ✨강의 일시 : 2024년 9월 22일 - 10월 27일 ✨매주 일요일 10시 ~ 18시 ✨ 🙄 당신의 의구심을 🤠 확신으로 바꿔주는 증상별 공식을 외우고 주입하는 흔한교육이 아닌 현장에 적용하고 응용! 스스로 공식을 만들어 낼수 있는 문제 해결의 시간! 국내 최고의 #MMT교육 #도수근력평가 #MMT 전문가 김현진박사 직강! 교육 강사들이 듣는 Dr. soma 김현진의 교육을 경험하고 활용할수 있도록 해드립니다! 이런분들에게 추천합니다. . 👉🏻 근육학과 해부학을 글과 그림으로만 공부하신분들 👉🏻 도수근력검사 MMT 를 제대로 체득하고 싶은분들 👉🏻 FMS 는 배웠으나 임상 적용이 힘드신분들 👉🏻 CES 교정운동은 배웠는데 ’왜?‘ 라는 궁금증이 해결되지 않는분들 👉🏻 스포츠재활 전문가 과정에 의문점이 해결되지 않는 분들 👉🏻 스포츠재활 교정운동 어디서부터 시작할지 고민이신분들 . Motion is Life!! Life is Motion!! ☝️움직임 속에서 보이는 자세의 변화 ✌️정확한 자세가 아닌, 최상의 움직임 🤟 From Specific Mobility to Integration Movement 진정성있는 상위 1% 트레이너 #다함께업그레이드 Stop!! 🖐 Corrective Movement! For Now!! 👉 Optimal Movement! #KFETSA #RFM #기능적움직임재교육 #교정운동 #재활운동 #기능성트레이닝 #움직임해부학 #motion #anatomy #motorcontrolexercise #motorcontrol #functionalanatomy #기능해부학 #manualmuscletest #도수근력검사
Don’t worry, I’ve been there too. *** When we first delve into a topic we’ll hear terminology and immediately think that we’re not smart or that we’re a bad coach for not knowing about these things. This isn’t the case. *** Complexity is actually a very good selling tool. Intrigue creates buy in and that happens a lot in the industry. *** It’s not that Biomechanics is simple, but a lot of things that are taught have little carry over on the gym floor. *** What’s important is how your clients move, whilst on their feet, doing the appropriate exercise. *** My Biomechanics Foundations course cuts out the jargon and just focuses on what’s important; giving you practical things to look at to make your sessions better. *** No prerequisites required, all you need is a desire to help your clients move better. #biomechanics #onlinecourse #functionaltraining #functionalfitness #functionalanatomy #pteducation #personaltrainer #personaltraining #gait #anatomy #education #cpd #osteopath #osteopathy #biomechanicsculture
🌟 Debunking the Myth: The Pilates Reformer & Knee Rehab 🌟 Hey there, Pilates enthusiasts! 👋 It's time to set the record straight about the Pilates reformer and knee rehabilitation. There's a common misconception that the reformer is bad for your knees, but let's dive into the facts and dispel this myth once and for all! 🚫🤔 🔍 Research shows that the Pilates reformer can be a **powerful ally** in knee rehab. A study published in the Journal of Bodywork and Movement Therapies found significant improvements in lower limb strength, specifically the quadriceps and hip abductor muscles, when incorporating Reformer Pilates into rehabilitation programs 🧘♀️ The key to success? A **qualified certified instructor** who understands functional anatomy and clinical Pilates. With their expertise, you can safely perform exercises that target the muscles around the knee, ensuring proper alignment and stability without putting undue pressure on the joint. 👩🏫 As a Stott Pilates fully certified instructor with special qualification in corrective exercise and Pilates for rehab, I can't stress enough the importance of having a professional guide you through your journey. We're trained to correct imbalances and facilitate recovery after surgeries, making Pilates the ultimate rehabilitation workout. So, if you're looking to strengthen your knees post-injury or surgery, don't shy away from the reformer. With the right guidance, it can be your best friend in the rehab process. Let's embrace the power of Pilates and move towards a stronger, healthier you! 💪 #PilatesReformer #KneeRehab #MythBusted #StottPilates #FunctionalAnatomy #ClinicalPilates #RehabWithResearch #newmepilates #kneeexercise
🌟 Debunking the Myth: The Pilates Reformer & Knee Rehab 🌟 Hey there, Pilates enthusiasts! 👋 It's time to set the record straight about the Pilates reformer and knee rehabilitation. There's a common misconception that the reformer is bad for your knees, but let's dive into the facts and dispel this myth once and for all! 🚫🤔 🔍 Research shows that the Pilates reformer can be a **powerful ally** in knee rehab. A study published in the Journal of Bodywork and Movement Therapies found significant improvements in lower limb strength, specifically the quadriceps and hip abductor muscles, when incorporating Reformer Pilates into rehabilitation programs 🧘♀️ The key to success? A **qualified certified instructor** who understands functional anatomy and clinical Pilates. With their expertise, you can safely perform exercises that target the muscles around the knee, ensuring proper alignment and stability without putting undue pressure on the joint. 👩🏫 As a Stott Pilates fully certified instructor with special qualification in corrective exercise and Pilates for rehab, I can't stress enough the importance of having a professional guide you through your journey. We're trained to correct imbalances and facilitate recovery after surgeries, making Pilates the ultimate rehabilitation workout. So, if you're looking to strengthen your knees post-injury or surgery, don't shy away from the reformer. With the right guidance, it can be your best friend in the rehab process. Let's embrace the power of Pilates and move towards a stronger, healthier you! 💪 #PilatesReformer #KneeRehab #MythBusted #StottPilates #FunctionalAnatomy #ClinicalPilates #RehabWithResearch #newmepilates #kneeexercise
[RFM 정규과정 5기 부산] ✨사전 등록 할인 기간 : 7/31 까지 등록시 할인✨ ✨ 정식 등록기간 8/1 ~ 선착순 정원 마감 ✨ ✅프로필 상단 링크트리 확인✅ ✨강의 장소 : 추후 공지 ✨강의 일시 : 2024년 9월 22일 - 10월 27일 ✨매주 일요일 10시 ~ 18시 ✨ 🙄 당신의 의구심을 🤠 확신으로 바꿔주는 증상별 공식을 외우고 주입하는 흔한교육이 아닌 현장에 적용하고 응용! 스스로 공식을 만들어 낼수 있는 문제 해결의 시간! 국내 최고의 #MMT교육 #도수근력평가 #MMT 전문가 김현진박사 직강! 교육 강사들이 듣는 Dr. soma 김현진의 교육을 경험하고 활용할수 있도록 해드립니다! 이런분들에게 추천합니다. . 👉🏻 근육학과 해부학을 글과 그림으로만 공부하신분들 👉🏻 도수근력검사 MMT 를 제대로 체득하고 싶은분들 👉🏻 FMS 는 배웠으나 임상 적용이 힘드신분들 👉🏻 CES 교정운동은 배웠는데 ’왜?‘ 라는 궁금증이 해결되지 않는분들 👉🏻 스포츠재활 전문가 과정에 의문점이 해결되지 않는 분들 👉🏻 스포츠재활 교정운동 어디서부터 시작할지 고민이신분들 . Motion is Life!! Life is Motion!! ☝️움직임 속에서 보이는 자세의 변화 ✌️정확한 자세가 아닌, 최상의 움직임 🤟 From Specific Mobility to Integration Movement 진정성있는 상위 1% 트레이너 #다함께업그레이드 Stop!! 🖐 Corrective Movement! For Now!! 👉 Optimal Movement! #KFETSA #RFM #기능적움직임재교육 #교정운동 #재활운동 #기능성트레이닝 #움직임해부학 #motion #anatomy #motorcontrolexercise #motorcontrol #functionalanatomy #기능해부학 #manualmuscletest #도수근력검사
[RFM 정규과정 5기 부산] ✨사전 등록 할인 기간 : 7/31 까지 등록시 할인✨ ✨ 정식 등록기간 8/1 ~ 선착순 정원 마감 ✨ ✅프로필 상단 링크트리 확인✅ ✨강의 장소 : 추후 공지 ✨강의 일시 : 2024년 9월 22일 - 10월 27일 ✨매주 일요일 10시 ~ 18시 ✨ 🙄 당신의 의구심을 🤠 확신으로 바꿔주는 증상별 공식을 외우고 주입하는 흔한교육이 아닌 현장에 적용하고 응용! 스스로 공식을 만들어 낼수 있는 문제 해결의 시간! 국내 최고의 #MMT교육 #도수근력평가 #MMT 전문가 김현진박사 직강! 교육 강사들이 듣는 Dr. soma 김현진의 교육을 경험하고 활용할수 있도록 해드립니다! 이런분들에게 추천합니다. . 👉🏻 근육학과 해부학을 글과 그림으로만 공부하신분들 👉🏻 도수근력검사 MMT 를 제대로 체득하고 싶은분들 👉🏻 FMS 는 배웠으나 임상 적용이 힘드신분들 👉🏻 CES 교정운동은 배웠는데 '왜?' 라는 궁금증이 해결되지 않는분들 👉🏻 스포츠재활 전문가 과정에 의문점이 해결되지 않는 분들 👉🏻 스포츠재활 교정운동 어디서부터 시작할지 고민이신분들 . Motion is Life!! Life is Motion!! ☝️움직임 속에서 보이는 자세의 변화 ✌️정확한 자세가 아닌, 최상의 움직임 🤟 From Specific Mobility to Integration Movement 진정성있는 상위 1% 트레이너 #다함께업그레이드 Stop!! 🖐 Corrective Movement! For Now!! 👉 Optimal Movement! #KFETSA #RFM #기능적움직임재교육 #교정운동 #재활운동 #기능성트레이닝 #움직임해부학 #motion #anatomy #motorcontrolexercise #motorcontrol #functionalanatomy #기능해부학 #manualmuscletest #도수근력검사
🌟 Get to Know Your Muscles: Levator Scapulae – The Guardian of Your Neck and Shoulders! 🛡️ Curious about that lesser-known but tremendously important muscle in your neck? Introducing the Levator Scapulae, the unsung hero behind your ability to tilt and turn your head. 📍 Where is this muscle located? It starts at the upper part of the sternum and the clavicle and ends at the chest and neck. It’s a slender but powerful muscle that plays a key role in the movement of your neck. 🔄 How does it help us? The Levator Scapulae can rotate your head side to side and aids in looking up or turning to look behind. Besides, it helps maintain your neck and shoulders in an optimal position, invaluable for those with sedentary jobs or when carrying heavy loads. 🧠 How is it controlled? Nerves from C4 to C6 ensure that the Levator Scapulae can respond to your movements precisely and swiftly. So, when you think of moving, it’s already in action! 🩸 Where does it get its energy? Blood flows to it from several arteries, including the occipital and cervical, ensuring it’s always ready for action. 🏋️♀️ Why care about it? Strengthening the Levator Scapulae can help improve posture, relieve neck pain, and increase overall mobility. Whether you're exercising or spending hours at a computer, this muscle deserves your attention! 📚 Want to know how to effectively exercise the Levator Scapulae? Follow #recoverytomww for tips on workouts and muscle care! 📱 Download RecoveryTom in your App store to check all EXERCISES, MUSCLES and other !!! #LevatorScapulae #NeckMuscle #ShoulderMuscle #MuscleAnatomy #BodyMovement #HeadRotation #NeckHealth #InvisibleMuscles #PostureMatters #SedentaryLifestyle #HeavyLifting #CervicalNerves #Ergonomics #EfficientMovement #Physiology101 #AnatomicalStructure #Biomechanics101 #BodyAwareness #MobilityTraining #PhysicalWellness #FunctionalAnatomy #CorporateWellness #DeskJobStruggles #WorkplaceErgonomics #MuscleFunctionality #PrecisionControl #VitalBodyPart
🪶Reclined Pigeon - 3 Ways Assisting & adjusting in yoga is an art form of itself From simply verbal all the way to stronger adjustments like MET (explained further down 👇🏼) 1- Self Assist A great option for a student new to yoga, or new to your class. Guiding students through self assisting is a powerful way to increase their proprioceptive awareness and improve neural mapping (brain/body connection) 2- Foot To Thigh Physical adjustments aren’t just to ‘correct’ oh no no no. Provide a wall for your students foot. Listening carefully to the feedback you’re receiving from their tissue. That spongey texture is what we’re after. Any hard ends or push back from them is an indication you’ve gone too far 3- MET Muscle Energy Technique is a wondrous technique used a lot by manual therapist. Without getting too sciencey, it very cleverly hacks a loop within the nervous system to reset the resting tone (engagement) of muscle muscle fibres by getting the student to engage the muscles in question, and then relax into a stretch Every students falls somewhere on the verbal- light touch- adjustment - MET spectrum How do you know where they land and what they would benefit from most? By gaining a confident understanding of reading bodies in motion All of this plus so much more is covered in The Science of Movement & The Art of Touch Guided @victoriathomasyoga & myself- Osteopath, Sports manual therapist & medical acupuncturists with collectively 20 years teaching experience A 2 day, 15hr TTC 3rd & 4th August @moreyoga_ Cannon Street The training is for teachers who are ready to level up their applied anatomy knowledge, confidently read bodies in motion and offer transformational hands on adjustments to students at every level of practice Early bird ends 28th June Limited capacity
There is so much to learn. When I learn I feel 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙. I gain confidence as a teacher. I develop new ideas. I gain inspiration. I feel creative. If you’ve been feeling stuck, uninspired, unmotivated or complacent ➡️ try learning something new! See what something new has to offer. 𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 _____________________ 𝙈𝙞𝙣𝙙 & 𝙈𝙤𝙫𝙚 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 ✦ 200 Hour Program, option to go at your own pace ✦ 17 Courses ✦ Current Teachers can receive CE Credits for all courses ✦ Up skill & Advance your Education to the Highest Standard ✦ Pilot Program & Courses Spring/Summer 2024 Fort Langley BC - 𝙧𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙣𝙤𝙬 𝙤𝙥𝙚𝙣 #yogateachertraining #ytt #teachertraining #yogastudent #yogajourney #yoga #yogateacher #yogaschool #yogaalliance #200houryogateachertraining #langleybc #fitness #functionalyoga #functionalanatomy
🦴Upper Body Anatomy PDF 무료 나눔 이벤트 #anatomy__daily #functionalanatomy #기능해부학 #해부학 ✅ Upper Body Anatomy (113pg) 자체 제작한 기시, 정지, 작용, 신경지배가 담긴 상지 해부학 PDF를 무료로 배포합니다. 관심 있으신 분은 마감 전에 얼른 받아가세요! ✅ 신청방법 1. 팔로우 및 해당 글 스토리 공유 2. 댓글에 '기능해부학' 작성 3. 좋아요는 사랑입니다 📌 신청 후 DM으로 Secret Link가 발송됩니다!
My weekly yoga schedule ✨ Whether you’re looking for a dynamic Vinyasa practice, a Rocket-inspired practice or a gentle flow infused with Yin, I invite you to join my classes. Tuesday 11.00 Chill Pill 12.30 Detox Flow @xilyoga Saturday 10.30 Dynamic Flow 18.00 Power Glow @xilyoga My yoga is functional and sensation-based. I’ve been taught by some great teachers such as @theyogapeopl, @dulce_mandala and @marinadelimayoga to honor our unique anatomy possibilities, to teach functionally and to be inspired by the wisdom of the elements 🌎🌊🔥🌬️ What I like to transmit in my yoga classes is that our bodies are so unique, each pose will look different for everyone of us. I invite you to let go of any pre-conceived notions of what a yoga pose should look like. It’s not about aesthetics. It’s about sensations, tuning inside and letting our body express itself in the pose. I also offer online, corporate and private classes. DM me for details ✨ I’m excited to see you on the mat, Anja 🦋🐍 #yoga #yogateacher #vinyasa #vinyasaflow #vinyasayoga #dynamicyoga #dynamicflow #rocketyoga #gentleflow #yin #yang #yinyoga #functionalanatomy #functionalyoga #corporateyoga #consciouscreator #elementalyoga #yogainlisbon #onlineyoga #onlineyogaclasses
E ora è uscita anche la versione tradotta in italiano. Un libro utilissimo.per chi intraprende il percorso di insegnante di yoga. Io, che insegno ormai da tempo nei corsi di formazione , lo consiglio vivamente. . . . . . #yogateacher #yogateachertraining #yogaformazione #yogaanatomy #yogaanatomyteacher #yogaanatomyteachertraining #functionalanatomy #yogafunctionalanatomy
33 : Abbductors of the Thumb and Digits #anatomydaily #functionalanatomy #기능해부학 #해부학
Cominciamo la settimana dandole un senso...niente scuse produrre gente ...produrre.. #functionalanatomy #functionalmovementscreen #diastasisrectiexercises #exercisetip #functionalmedicinedoctor #gymgirls #exercisemakesmehappy #exerciseaddiction #fitnessphysique #gymlove #exercisemotivation #fitnesswomen #fitnesslover #fitnesstransformation #fitnessgoal #fitness #gym #gymlife #fitnessmotivation #exercise #fitnessmodel #gymmotivation #fitnessaddict #fitnessjourney #fitnessgirl #gymtime #fitnesslife #fitnesslifestyle #fitnessgoals
Happy International Pilates Day! If you're a pilates teacher, you help people live stronger, more mobile lives with freedom! Keep going 💯 Movement is medicine Tom
세종문화회관에서 “더 트라이브” 공연 봤어요. 친한 지인인 이연경 배우가 나오는데 유쾌하고 재밌게 잘 보고 왔어요. 내일까지만 공연이고 이미 전석 매진이라 뒤늦게 예매하느라 맨 뒷좌석에서 봤지만 좋았어요. #더트라이브 #thetribe#세종문화회관#광화문 #운동영양뇌과학#기능운동#기능영양#기능신경학 #필라테스#요가#에니멀플로우#클럽벨#케틀벨#런닝#뇌과학 #running #functionaltraining #functionalanatomy #functionalmedicine #functionalneurology #pilates #yoga #clubbell #운동공학 #진정성위에지은운동장 #authenticground #인간증강 #humanagmentation