These are the signs ↓ Let this serve as a reminder of what truly matters for a fulfilling life. Life presents us with a singular opportunity to fulfil our potential, become the best version of ourselves and have the greatest positive effect on the people we come into contact with. ✍️ It’s the small, daily habits that build momentum. Learn to enjoy the process of always evolving, appreciating the journey rather than fixating on the end goal. 🤝 Share with a friend! 💭 Signup to my FREE newsletter launching this Sunday in my bio! 🥑 Follow @niallkiddle for a journey into a whole life— nourishment, movement, and mindset.
Our yoga on tap event has a new brewery home (with a patio!!!!)! 🖤 Join Kaitlyn three times over the summer at Apoptosis Brewery, our neighbors! 🍻 They’re excited to host us, we’re excited to be there, & now here’s to hoping you’re excited to join us! 🧘 Cost of event includes your first beverage! 🍺 Please be sure to bring a yoga mat with you! *3 participants minimum to hold event Sign up on the MINDBODY app today! ✨ • #thursdayeventsannouncement #yogastudio #vinyasayoga #restorativeyoga #yinyoga #butiyoga #supyoga #barrestudio #fitnessstudio #thaimassage #redlighttherapy #kpfitness #kalamazoo #discoverkzoo #michigan # #smallbusinessowner #womenownedbusiness #supportlocal #moveyourbodyeveryday #movewithintention
I don’t match the energy in the room. I set it 🩵🩵🩵 #movewithintention #doallthingswithlove #alchemy #energy
🖤 Dance to the rhythm of your soul. ✨ #UrbanBeats #MoveWithIntention #EnergyInMotion
#DCW fam, you’re more than clients, you’re an inspiration!💕💕🏋️♀️ Surrounding yourself with positive, driven people is key to reaching your fitness goals. That’s why at DCW Studio we love seeing your energy! You all push each other to move, lift heavier, and celebrate every victory. Let’s keep this momentum going and crush those workouts together! #DCW #DCWMove #womensupportingwomen #fitfam #movewithpurpose #movewithintention
Thoughts from my car: I’ve talked to a few clients about this recently and have seen some amazing posts from Stephanie Proud that made me think this thought should be shared…. WHAT IF…We celebrated all the other benefits/results from physical activity with the same excitement and importance as weight loss? What if you are sleeping better and feel more mental clarity from your workouts? This is such a big deal but our society has taught us to only celebrate the physical and visual changes we see. The scale might not change but that doesnt mean you aren’t healthier or happier. Our weight doesn’t define us or our health. I workout most days for the psychological benefits. Celebrate all the wins! Also-I don’t like to give compliments on other people’s bodies (even though I’m a trainer) because it’s none of my business. My job is to make people feel stronger, more patient, more productive and improve energy levels. This is a great quote I heard from Haley #giveemthebirdpodcast with Give ‘Em The Bird Podcast “Your opinion of my body is none of my business” We are more than our body so try to compliment other things about people like their energy, passion, intelligence or workethic. Happy Hump Day! #loveyourbody #truestrength #movewithintention #YouDoYou #beauthentic #igotyou #whatsyourwhy #morethanmybody
Sometimes people get caught up in trying to run other people's lives. They may think they are in charge, but they really have no more control over your life than they do their own. There are more people than you would think with power and control issues. Life is so much easier when we just worry about ourselves 🤷🏽♀️ #movewithpurpose #movewithintention #movewithconfidence #becausegod #gowithgod #godwillprovide #noworries
ENERGY is everything. It is the sum. This topic is nuanced but important that you manage your energy so that it serves you. . Make the connection between your Agency, Energy and Experience. . Your energy is one of the most influential things you can control in your life. It influences your development. You owe yourself every chance to realize your potential. The limit is up to us. Your experience is in your internal and external. Energy is not only an internal feeling It is part of our outer field Your mindset radiates in your energy. Get into the energy level that serves your current purpose on course to your larger purpose. You have Agency. Change your outlook & outcome. You can course correct, shift the dynamic, choose your response, and decide what you do and how. We allow what we receive and we can prepare ourselves for what comes through habit and expansion. Our supply and quality of energy matters. We can create time by expanding our energy. GAIN - from things you love, gain from nature, attune your mindset. Be open to receive. SPEND - on what uplifts you. Invest in on your priorities and future self. RETAIN - Continuously replenish your resources. Take care of your mind and body. PROTECT - identify and control any leaks or drains in your energy. SHIFT - Be open to change. There is purpose for everything. Positive, Negative, Neutral. It is important to feel and experience for ourselves. There is a purpose for Rest. There are moments for Reflection. Practice change By knowing you can choose whats next you are raising your energy. Lets get started wherever you are. Find your energy. Find your purpose. @likeableminds #likeableminds #agencyoveryourlife #energylevel #yourenergymatters #shiftyourenergyshiftyourlife #energycoaching #mindsetenergycoach #balanceyourenergy #lifeenergycoach #vitality #wellbeingcoaches #mindbodyemotionspirit #protectyourenergies #yourmindexperience #allowrecieving #feelsafeinyourself #energyisconnected #energycycles #energypurpose #findyourenergy #findyourenergyagain #getyourenergyback #decideyourenergy #elevateyourexperience #elevateyourenergy #baseline #movewithintention #staycurious #createhabitswithme
We are beyond excited to be bringing a new amenity to the studio! ✨ Starting in June, Abbie will be available for 60 minute Reiki sessions Tuesday afternoon/evenings & Thursday mornings! First session specials are at a discounted rate! Members your discount will be available after your first session! Show Abbie some love & book your session now! 🖤 Visit the website to learn more about how Reiki can help you! • #reiki #newamenity #joinusinthestudio #yogastudio #vinyasayoga #restorativeyoga #yinyoga #butiyoga #supyoga #barrestudio #fitnessstudio #thaimassage #redlighttherapy #kpfitness #kalamazoo #discoverkzoo #michigan #smallbusinessowner #womenownedbusiness #supportlocal #moveyourbodyeveryday #movewithintention
When you KNOW … you just know #movewithintention #selfawareness #bigmoves #skinglowing #menover30
BIG NEWS HERE! 👇 I’m thrilled to invite you to join me for a special GuanJing Online Teacher Training Q&A LIVE session happening on May 25th! If you’ve ever thought about starting your GuanJing movement journey or taking your GuanJing practice to the next level and becoming a certified GuanJing teacher, this is your chance to get all your questions answered. ✨ There’s a lot to talk with this training, but the biggest question you might have is: why invest your time and energy into learning GuanJing Movement? As someone who has been praciticing elements of GuanJing movement for decades, I’ve seen how it’s changed my life and the lives of those I’ve taught. During the live session, I’ll be addressing everything you need to know about how the Online Teacher Training works. Bonus present at the live Q & A May 25th 7:30 AM PST! If you stick around, engage, and ask questions during the Q&A, you’ll receive a sweet $500 discount on the Online Teacher Training and our upcoming retreats. Make sure to save the date and jot down your questions about the training! Can’t wait to see you there! 🙌
Succeed On Purpose Get your energy and get to work. Move with intention and take action. Great night creating more opportunities for business, community and your nutritional growth. Thank you ladies for leading another valuable Focus Group. ✨️ #focusgroup #succeedonpurpose #movewithintention #takeaction #gettowork #opportunity #createopportunities #inpired #growthmindset #energize #letsgrow #coach
Your Tuesday reminder to chase your dreams! ✨ • #tuesdayquote #tuesdaymotivation #yogastudio #vinyasayoga #restorativeyoga #yinyoga #butiyoga #supyoga #barrestudio #fitnessstudio #thaimassage #redlighttherapy #kpfitness #kalamazoo #discoverkzoo #michigan #smallbusinessowner #womenownedbusiness #supportlocal #moveyourbodyeveryday #movewithintention
Go into the day with the intention to beat yesterday. Most people don’t move with intention. They mail it in, just doing ‘enough’ to get through the day. But not you. Be known. | #CompeteEveryDay #compete #beatyesterday #movewithintention #mindsetmatters
Why do we care so much what others think?👇🏼 True love comes from within. When we decide to step into our most authentic expression, whatever that may look like - That’s when our life truly takes off 🚀 🤝 Share the positivity with one person today who wants to see these 6 powerful steps! 🥑 Follow @niallkiddle for a journey into a whole life—nourishment, movement, and mindset. Let’s build it together through the power of whole foods and holistic living.
If you live your life with love, positivity, and respect you will get it all back ten fold - what you put out into the world will return back to you. ❤️ Help others when you can, love your fellow man/woman, and live with purpose. 🙏 We are all here for a reason, so let’s make the most of it! Comment and Like if you Agree! 🫶 FOLLOW FOR MORE @femalefinancialsecrets FOLLOW FOR MORE @summertrenkle
DCW Move graphic tees available to order. You can choose between the saying ‘train like an athlete’ or ‘pulling the slack’ for just R280. Let us know your preference! DM @dcw_collection or @darushkachettywilliams101_pt to place your order 🤩 #DCWMove #gym #gymmotivation #gymlife #fitness #movewithintention #pullingtheslack #trainlikeanathlete #gymwear #graphictees
We're gearing up for another round of Fit in Six, tapping is all the way up to the summer hols 💪🏼🏖️ If you'd like to feel fitter, stronger and healthier on time for summer then now is your last chance. Spaces are extremely limited so please don't miss this opportunity. What you'll get: 💪🏼Two small group exercise classes each week (Monday & Wednesday) 💪🏼 Nutritional advice 💪🏼 Weight loss support & guidance 💪🏼 Weekly challenges 💪🏼 Full accountability *Only 6 spots left* Classes run on Mondays and Wednesdays at 6pm at Looe Community Academy. The best part is you'll get all this for only £79 for the full 6 weeks. Get in touch or comment below to book your spot or for more info. #bodyarchitectsuk #fitinsix #fitness #healthandfitness #movewithintention #motivation #mentalhealth #menshealth #movementismedicine #womenshealth #workingout #cornwallfitness #comfortzone #looecornwall
Getting fitter everyday #fitfaststrong #tridentathleticsva #movewithintention
Rise and flows intention was improving our conscious listening skills- RASA; in yoga, at work, at home, where ever! Along with a little bit of a surprising ass kicking, I read the room to notice that one 🤪. As a new yoga instructor I’m learning but putting 5 balancing poses stacked was a super challenge! Way to stick with it and seal it in with a beautiful Savasana. 2nd Rise and Flow in the books and everyone did amazing🧘♀️ Thanks for joining me today. #riseandflow #yoga #movewithintention
Welcome Abbie to the studio! She’ll be bringing her knowledge of yoga & reiki to the studio (hint hint new amenity coming soon! 🎉!! You can catch her teaching Tuesday night Power Vinyasa Yoga class at 7pm starting in June (don’t worry friends @likewiderwithay_yeideryoga is still with us just switching to Mondays)! Three fun facts about Abbie: 1. She is an animal lover & volunteers at @animalrescueproject weekly! 2. She is an AVID reader & reads more than 100 books a year! 3. She has completed a 1/2 marathon every year for the past 3 years! 😮💨 We’re beyond excited to continue to grow the KP team & continue to branch out in our non-blonde female hires- should we stop saying this at this point?! 🤣 • #joinusinthestudio #yogastudio #vinyasayoga #restorativeyoga #yinyoga #butiyoga #supyoga #barrestudio #fitnessstudio #thaimassage #redlighttherapy #kpfitness #kalamazoo #discoverkzoo #michigan #smallbusinessowner #womenownedbusiness #supportlocal #moveyourbodyeveryday #movewithintention
As the weather continues to get warmer, we can’t help but be anxious for SUP season to start… so let’s feel even more anxious as we count down the exact days until the first session! 😂 Season TWO of SUP Yoga is here! 🎉🎊🎉 Changes from last year: 🌊6 boards available to rent per session (of course you can still bring your own for a discounted class rate) 🌊10% discount for all members for both options (board rental or not) 🌊Waterproof phone pouches are available to rent for when you’re on the water during class (first come first serve)! We can’t wait to get this season underway! 🧘♀️ Are you joining us this year?? Interested in renting a SUP board outside of class times?! Visit the website or DM us for more info! ✨ • #thursdayeventsannouncement #supyoga #stabduppaddleboard #standuppaddleboardyoga #yogastudio #vinyasayoga #restorativeyoga #yinyoga #butiyoga #supyoga #barrestudio #fitnessstudio #thaimassage #redlighttherapy #kpfitness #kalamazoo #discoverkzoo #michigan # #smallbusinessowner #womenownedbusiness #supportlocal #moveyourbodyeveryday #movewithintention
Introducing our first mini-bootcamp! It’s your chance to try different modalities in the Garuda program. Our Senior Instructor, Dorothy, will guide you through 3x 45-min classes with breaks in between. Email or Whatsapp for inquiries and booking. . . . #garudabootcamp #thegarudamethod #garudamethodsg #thegarudastudio #jinpilatesco #garudaapparatus #movementheals #motionislotion #pilates #pilatesinstructor #yoga #movewithbreath #breatheandmove #pushandpull #rhythmandflow #movewithintention #attentionintentioninquiry #garudagraha #garudabrick #garudabarre
Remember what you put in is what you get out🍃. Take that step, make that move because #youcandothis . •••••••••••••••••••••••••••••••••••••••••••••••••••••• _______________________________________________ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #justdoit #movewithintention #manifestyourdreamlife #enlightenment #mindsetmatters #changeyourthoughtschangeyourlife #positivemindset #philosophy #putinthework #awareness #lawofattraction
Did you know that 30 minutes of intentional daily movement can completely change your outlook? Whether dancing, walking outside, or a relaxing yoga session, every action takes you to a more radiant and lively version of yourself. Today, let's move with purpose and ignite the fire within! . . . . #MoveWithIntention #LiveWithPassion #IgniteTheFire #RadiantLiving #DailyMovement #HealthyHabits #WellnessJourney #MindfulMovement #EmbraceTheDay #FitnessGoals
We’re just TWO months away & have only 10 spots let for this fun Sunday afternoon roadtrip on July 14th! ⚾️ Ticket includes transportation to/from Detroit, the baseball game, & yoga after the game! 🧘♀️ Have you gotten your ticket yet?! Registration will close one week prior to the event! So sign up now! • #eventreminder #yogaeverywhere #yogastudio #vinyasayoga #restorativeyoga #yinyoga #butiyoga #supyoga #barrestudio #fitnessstudio #thaimassage #redlighttherapy #kpfitness #kalamazoo #discoverkzoo #michigan #smallbusinessowner #womenownedbusiness #supportlocal #moveyourbodyeveryday #movewithintention
Embrace the Power of One ✨ In a world that's always rushing, remember the beauty of taking things one step at a time. Just like a dance, life unfolds gracefully when we move with intention, breathe deeply, and stay present in each moment. So, whether you're facing challenges or chasing dreams, trust in the magic of taking one move, one breath, one step, one moment at a time. . . . . . . . #PowerOfOne #OneStepAtATime #MoveWithIntention #BreatheDeeply #StayPresent #ChasingDreams #MagicOfOne #OneMomentAtATime #MindfulLiving #EmbraceLife #yogalap #MichaelBijker #Mindfulness #Meditation #TakeYourTime #MindfulLiving #MeditationCourse #OnlineCourse
#books #movewithintention #selfawareness #1stphorm
divine love transforms the heart 🌊🤍 ….a sneak peek into our week of reconnection💟 #divinelove #harekrishna #movewithintention
Your Tuesday reminder to give yourself grace! ✨ • #tuesdayquote #tuesdaymotivation #yogastudio #vinyasayoga #restorativeyoga #yinyoga #butiyoga #supyoga #barrestudio #fitnessstudio #thaimassage #redlighttherapy #kpfitness #kalamazoo #discoverkzoo #michigan #smallbusinessowner #womenownedbusiness #supportlocal #moveyourbodyeveryday #movewithintention
🌿 Embracing the wisdom of Joseph Pilates! 🌿 Did you know that Joseph Pilates, the founder of the Pilates method, believed in the importance of connecting with nature for holistic health? While he didn’t explicitly mention outdoor activities in his writings, his philosophy of harmonizing the body, mind, and spirit naturally extends to embracing the great outdoors. Pilates encouraged us to find joy and vitality in movement, and what better way to do that than by taking our practice outside? Whether it’s a peaceful morning walk, a rejuvenating hike, or a refreshing outdoor Pilates session, nature has a way of invigorating both body and soul. ✨ So, let’s follow in the footsteps of Joseph Pilates and make time to embrace the beauty of nature. Not only does it enhance our physical well-being, but it also nourishes our spirit and refreshes our mind. Let’s step outside, breathe in the fresh air, and move with intention, just as Pilates intended. #JosephPilates #Pilates #Nature #OutdoorActivities #HolisticHealth #MindBodySpirit #Wellness #MoveWithIntention #FindJoyInMovement
🎉 Fit in Six 🎉 We're excited to announce our next Fit in Six program is running again, to take you all way up to the summer holls 🌼💪🏼 Do you want to feel healthier, fitter and more confident just in time for summer, then how is your chance! Starting Wednesday 29th May and running for 6 weeks. *Spaces are limited, so don't miss this opportunity* Our six week fitness program is designed for people who are new to fitness, easing themselves back again after a break or wanting to continue their fitness journey by trying something new. We'll look after you every step of the way, from beginners to seasoned fitties. What you'll get 💥 2x small group exercise classes each week 💥 Nutritional guidance 💥 Weight loss support and advice 💥 Weekend challenges 💥 Full accountability Our classes run Mondays & Wednesdays at 6pm, at Looe Community Academy. And the best part is..... It's only £79 for the FULL six weeks. Click "message" to book your spot or for more info. #fitinsix #bodyarchitects #looe #fitness #workingout #exercise #mentalhealth #menshealth #womenshealth #polperro #downderry #seaton #southeastcornwall #cornwall #cornwallfitness #movewithintention #movementismedicine
Your reminder to purchase our graphic t-shirts and choose a motivational motto for the back: “Move with Intention,”Just move,” or “Stronger one move at a time.” Express yourself while staying motivated! Currently going for R210 from R250. Shop via the link in the bio #DCW #DCWMove #dcwapparel #activewear #gymtees #graphictees #movewithintention
Have you ever paused to listen to what your body's saying? Our bodies communicate with us in simple ways, dropping hints and clues. Recognizing the subtle signals of our body's dysregulation isn't always easy. It might not start with obvious panic attacks or depressive episodes, but rather with quieter cues: persistent worrying, unexplained fatigue, digestive troubles, or feeling disconnected. These feeling of discomfort can easily go unnoticed until they escalate into something louder, demanding our attention. But if we pay attention to these hints, we can understand our bodies better. We can find out between temporary discomfort and signs of something more significant. When we're in tune with ourselves, we don't just listen to our bodies; we understand deep inside. Feeling heard and understood is crucial for healing. Let's learn to listen to our bodies and take care of them before they have to shout for help. Your body is always communicating, are you paying attention? If you want to learn fun and easy-to-learn techniques to do this, give my free intro class a try! The link is in my bio ✨
Meet your Yoga Loft teacher Prudence Granger @prudencerose 🌹 Yoga for Prue is the only time everything else seems to melt away and the capacity to tap into presence and flow state is revealed. Her teachings are very much inspired by her own excavations within her practice, which delves into the intricacies and synchronicities of nature. Prue is fascinated by storytelling and the profundity of language; she harnesses these elements to create a class that is woven together with soulful movement, breath and the vibrational hum of Mantra. Prue is covering classes over the next week while Vicky is away, from the 23rd May Prue will be taking over the Thursday evening 6pm & 7.15pm. Get to one of Prue’s classes to go inwards, to reflect and flow with intention and introspection 🌹 #yogateacher #yogaloftsydney #movewithintention #yogastudio #liveyouryoga #yoga #yogasydney #sydneyyoga #beginneryoga #surryhills #redfern #yogatips #redfernevents #sydneyevents
Monday night spent with these amazing people 😀💪🏼 Great session guys, you all crushed it! 🔥 🎉 Fit in Six week 5 putting the work in! #bodyarchitectsuk #fitinsix #fitness #looecornwall #looe #workingout #mentalhealth #menshealth #womenshealth #healthylifestyle #movewithintention #movementismedicine #cornwall #cornwallfitness
Start on a journey to align your body with its natural movement patterns in our transformative Mobility class. 🤸🏼♀️ Whether you're a fitness enthusiast used to rigorous workouts or someone whose body craves movement after long hours of desk-bound work, this class is tailored to meet your needs. Mobility is designed to optimize your body's flexibility, stability, and posture through a blend of functional static and dynamic stretches. With a focus on restoring and enhancing your range of motion, our expert instructors will guide you through exercises that promote increased mobility and control. If you're striving to maintain peak physical performance or seeking relief from stillness, our Mobility class offers a holistic approach to wellness that nurtures both body and mind. Stack this class before/after Body or Burn for a well-rounded workout, or combine Mobility with a lymphatic roll, sauna, or cold plunge to maximize recovery. 💥 Questions about our #mobility format? Our DMs are always open. #wesleywellness #dallasfitness #dallasfitnessstudio #dallasfitclub #workoutandrecovery #dallascommunity #dallastx #mobility #movewithintention
Recently, I've been asked more about my schedule... First, I wanted to reintroduce myself to all our new Kitty Karma Friends 👋 Hi! I'm Suzi, and I created Kitty Karma Yoga as a way to combine two things I love: Animals & Asana. The first class was held back in June of 2016, hosted at & benefiting Helping Hands Humane Society. We've grown to not only host feline classes but canine as well. Classes are semi- sporadic due to availability of the Hills Room. In the summer of 2023, we started our Lawrence classes, hosted at Yellow Brick Yoga. These classes support Team Kitten. Classes are the 2nd Saturday of the month. We've also done private classes for groups and special classes supporting other feline rescues in the area. I've worked very hard for this class not to be seen as a gimmick. 100% of class registration and donated items go to class partners. Classes include adoptable animals, with the goal being to raise awareness about animal welfare, increase visibility of the groups and animals in their care, increase adoptions, and bring awareness to other ways to volunteer or foster animals. Animal safety is our number 1 priority during class. Volunteers monitor the mood and behavior of any participating animal. ⬇️ Other fun facts: I've run both my first Half Marathon and my first Marathon at Disney World, I own too many books to read, currently have 2 cats with my hubs [who I met when I was 11], and started teaching yoga in 2013 in Austin, TX As for my schedule without animals, I teach weekly at @theyogaspacetopeka & @bluestemyoga I sub at @yellowbrickyoga and teach a monthly FREE class at @lawrencelibrary Somewhere along the line, I hope to see you at a class soon!
Are you ready to dive deep into the world of Qi energy, anatomy, Chinese Medicine Theory, and movement? Be a certified GuanJing teacher with my online teacher training happening this July 21st. Experience your energy as it was always meant to be- whether you desire to become a full time GuanJing teacher, implement the concept into your business, or simply want to gain more knowledge- this training has all bases covered. What you will learn: ✅GuanJing movement flow ✅Anatomy of GuanJing method ✅The 5 Energy Pathways ✅The Art of Breath ✅Healing with Qi ✅Build a Successful Business ✅Practice Teaching ✅and a lot more! Our online teacher training is a 3 month long offering thorough learning in both personal development and facilitation skills. Over 1000+ students have already enrolled in the movement! Reserve your spot now and start your journey by clicking the link in bio. 🌟
Day 2 B & W 😈 T’was ham and glute dayyyyy #hamstrings #glutes #legday #legdayworkout #ifbb #ifbbproleague #ıfbbpro #figure #prodebut #nypro #letsgo #grind #headdown #movewithintention
I would love to help you reach your health goals! Sessions are created & personalized based on YOUR needs - including strength, endurance, flexibility and stress relief. DM or email [email protected], to start that conversation and get you on your way to better health ❤️🧘🏼♀️ M.S. Exercise Science/Kinesiology 200 Hr. Certified Yoga Instructor #muscularstrength #increasebonedensity #arthritisrelief #strongbody #strongmind #healthandwellness #movewithintention #movement #endurance #moveyourbody #positivevibes
🤩 When you find a gym whose mission is to MOVE WITH INTENTION! 🤩 Soooo excited to shoutout our next FTL Fitness Sampler partner… 🌟 @elementfivefitness 🌟 E5 is ACCESSIBLE TO ALL…empowering their members to elevate their state of health, while creating a community filled w/ trust + support! 🫶🏽👯♀️ A bit about Element Five Fitness: ✨ Began in 2020 in a garage! ✨ Intention: to help you live pain + injury-free. ✨ Judgement FREE Zone. ✨ Good Vibes attract Good Tribes. ✨ Element Five Fitness offers Private Training both in-person and virtually, Semi-Private Training, Boutique-Sized Group Classes ranging from Strength and Conditioning, New School Pilates, VinYin Yoga and Guided Meditation. ✨ Element Five Fitness is ON DEMAND! ✨ All Coaches are E5 Certified and Pain Free Performance Specialists. ✨ E5 Tribe is the BEST!!! Enjoy a 25-min New School Pilates class led by @elementfivefitness at our May 19th FTL Fitness Sampler PLUS take a Complimentary Functional Mobility Assessment w/ the E5 Team! Fitness Sampler tix in bio! 💪🏽 TBB Special Offer: Join the E5 Tribe & enjoy 10% OFF your FIRST MONTH when you mention TBB! 💛 #elementfivefitness #elementfive #E5tribe #E5community #E5fitness #movewithintention #yourfitnesshome #thebeautyboostfortlauderdale #thebeautyboost #womenscommunity #fortlauderdalefitnesssampler #fitnesssampler #healthyfortlauderdale #fortlauderdalefitness #fortlauderdalewellness #healthandwellness #womenshealth #womenswellness #womensfitness #fortlauderdaleevents #fortlauderdale
We have the whole team running classes this Vesak Public Holiday. Come experience Garuda, get some stretches, or relax in the sounds of singing bowls. Booking link in bio, or http://jinpilatesco.as.me . . . #thegarudamethod #garudamethodsg #thegarudastudio #jinpilatesco #garudaapparatus #movementheals #motionislotion #pilates #pilatesinstructor #yoga #movewithbreath #breatheandmove #pushandpull #rhythmandflow #movewithintention #attentionintentioninquiry #garudabarre #functionalstretching #yinyoga #soundbath #singingbowltherapy
Lexi’s Intro to Hip Hop Series starts NEXT Saturday! Have you saved your spot? 🎉 Only a handful of full series pricing options are left, otherwise single sessions will be available first come first serve per session! Sign up on Mindbody & start your Saturday mornings off with a bang! 💥 • #eventreminder #eventnextweek #yogaeverywhere #yogastudio #vinyasayoga #restorativeyoga #yinyoga #butiyoga #supyoga #barrestudio #fitnessstudio #thaimassage #redlighttherapy #kpfitness #kalamazoo #discoverkzoo #michigan #smallbusinessowner #womenownedbusiness #supportlocal #moveyourbodyeveryday #movewithintention
We're so excited for Saturday Circuits & Ab attack starting tomorrow (Saturday 11th May) Both classes are open to everyone with modifications should you need them. 8am Saturday Circuits £6 per class 9am Ab Attack £3 per class (30 minute class) Block booking discount £20 for 4 circuit classes or £30 for 4 weeks of both classes DM for more details Just bring water and a mat #bodyarchitectsuk #circuitclass #abs #womenshealth #workout #movewithintention #motivation #exercise #mentalhealth #menshealth #cornwallfitness #fitness
Laugh with the world, but keep your trust close. Not every smile is a friend. Move with wisdom and intention. Laugh with many but do not trust any. #TrustCarefully #ChooseWisely #BewareOfSmiles #MoveWithIntention
For the first time since opening KP we are introducing a summer schedule! 🎉 The past 2.5+ years have been an amazing time of growth for classes & we are beyond happy to be offering so many styles/options each & every week! BUT we realize that people (us too) love the summer months of Michigan (we have to take advantage while we can!)! What does this mean? A few less mid-day classes, a few less weekend classes, a few evening class changes! We’ll still have 25+ weekly studio classes plus Park & SUP Yoga (SUP announcement coming soon!), so plenty of time to hang together! ✌️ Our summer schedule is set to run Memorial Day - Labor Day but know adjustments might be made along the way! 🖤 We can’t wait to still see you in the studio, but also outside at the park & on the water! 🌊 Have you signed up for your classes THIS week/weekend?! • #joinusinthestudio #yogastudio #vinyasayoga #restorativeyoga #yinyoga #butiyoga #supyoga #barrestudio #fitnessstudio #thaimassage #redlighttherapy #kpfitness #kalamazoo #discoverkzoo #michigan #smallbusinessowner #womenownedbusiness #supportlocal #moveyourbodyeveryday #movewithintention
Group schedule for May 2024 comes with some additions, along with the mainstays. If you have not tried our unique offerings, have a go. Booking link in bio. . . . #thegarudamethod #garudamethodsg #thegarudastudio #jinpilatesco #garudaapparatus #movementheals #motionislotion #pilates #pilatesinstructor #yoga #movewithbreath #breatheandmove #pushandpull #rhythmandflow #movewithintention #attentionintentioninquiry #garudamatwork #garudabarre #yinyoga #soundbath #soundbaththerapy #dynamicstretching #functionalstretching #qigong
Embrace your vision. Know that every step you take will eventually lead to the greatness you deserve. #intentional #movewithintention #micahrealtor #homequestrealty #curtisrealtygroup #purpose #intention #quotes #determination #trust #trusttheprocess #travel #traveltheworld
Exciting news! Our new package, is now available for an additional R900, which includes @theramind.co counselling and coaching. This comprehensive offering includes three sessions per month, with the added benefit of receiving a fourth session absolutely free. DCW has partnered with @theramind.co because @darushkachettywilliams101_pt understands the important role of overcoming mental barriers in reaching fitness aspirations. Through our collaboration with Rahila, a psychotherapist, counsellor, and coach specialising in women’s mental health at TheraMind. We acknowledge the profound connection between mental and physical well-being. Rahila provides a nurturing environment to address a spectrum of concerns, including anxiety, depression, body image issues, trauma, and relationship challenges, with a specific focus on supporting Muslim women and individuals of colour. Offering both consultations and online therapy sessions, Rahila guides clients of all ages with empathy towards fostering positive transformations. 📧: [email protected] Whatsapp: +27 72 997 6743 #mentalwellbeing #mentalhealthmatters #movewithpurpose #movewithintention #collaboration #physicalwellbeing #physicalwellnessforwomen
WIN OVER 100€+ WORTH OF LIFE CHANGING, ENERGY ENRICHING ACTIVITIES AT THE HIGH VIBE EXPERIENCE RETREAT this May with @movewithlacey & @la_esencia_retreat ✨ SORTEO / GIVEAWAY The High Vibe Experience will leave you feeling completely reset: body, mind, and heart. ✨ Your energy will be elevated, your mind will feel clarity and you will be connected to what lights you up 🙌🏼 🧘🏼♀️Disconnect with us for the weekend in Elche/Alicante Spain, reconnect to yourself, your spark, and your creativity ✨ INSTRUCTIONS: How to sign up ✍️ 1. Follow @la_esencia_retreat and @movewithlacey 2. Share the next slide to your story 3. Comment below when it’s done “VIBE” ☀️Winner will be announced live on the May 23! Thank you and good luck 🍀 We cannot wait to see you there! ESPAÑOL: GANA MÁS DE 100 € EN ACTIVIDADES QUE CAMBIAN LA VIDA Y ENRIQUECEN LA ENERGÍA EN EL RETIRO DE EXPERIENCIA HIGH VIBE este mayo con @movewithlacey y @la_esencia_retreat ✨ SORTEO / SORTEO La experiencia High Vibe te hará sentir completamente restablecido: cuerpo, mente y corazón. ✨ Tu energía se elevará, tu mente sentirá claridad y estarás conectado con lo que te ilumina 🙌🏼 🧘🏼♀️Desconecta con nosotros durante el fin de semana en Elche/Alicante España, reconecta contigo mismo, tu chispa y tu creatividad ✨ INSTRUCCIONES: Cómo registrarse ✍️ 1. Sigue a @la_esencia_retreat y @movewithlacey 2. Comparte la siguiente diapositiva de tu historia. 3. Comenta abajo cuando esté listo “VIBE” ☀️El ganador será anunciado en vivo el 23 de mayo! Gracias y buena suerte 🍀 Estamos ansiosos por verte allí! #movewithintention #movewithlacey #retreat #highvibeexperience #experience #eventos #laesencia
Still figuring out what to get Mom for Mother’s Day (hint that’s THIS Sunday!)?? We’ve got you covered!! 🖤 May is filled with fun events to bring mom to but if that’s not your style we have merch, Thai Massage, Red Light Therapy, & of course weekly group classes! Reach out with any questions about products &/or services offered! We wouldn’t want you to miss a chance to celebrate your Mom! ✨ • #mothersday #wegotyoucovered #yogastudio #vinyasayoga #restorativeyoga #yinyoga #butiyoga #supyoga #barrestudio #fitnessstudio #thaimassage #redlighttherapy #kpfitness #kalamazoo #discoverkzoo #michigan #smallbusinessowner #womenownedbusiness #supportlocal #moveyourbodyeveryday #movewithintention
🎉 Saturday Circuits & Ab Attack 🎉 Starting Saturday 11th May at Pelynt Village Hall 💪🏼8am Saturday Circuits £6 PAYG 💪🏼9am Ab Attack £3 PAYG Block booking discount £20 for 4x circuit classes or £30 for 4x circuits & ab classes This exercise is suitable for all and really good fun 😊 get in touch for more details and to book your spot 💪🏼 #bodyarchitectsuk #healthylifestyle #fitness #cornwallfitness #mentalhealth #menshealth #womenshealth #healthiswealth #movewithintention #movementismedicine #investinyourfutureself
Which mogul style fits you best? 👑 💕 Define your style & Move forward with intention. ✨ Be sure to share this post with your bestie to help her find her style so you both can thrive together! 📍@femalemogulcollective #defineyourstyle #leadership #empoweredwomen #itsamovement #inspirational #movewithintention
NEW CLASS! I’m excited to say I have a new class starting this Friday at 8am meaning I’ll have 3 morning classes per week moving forward 🤗 I’m grateful to all who come back to my classes each week and am thrilled to offer an early morning barre class to the schedule @theyogaspacelondon See you on the mat! 💜Barre Sculpt Wednesdays-10am 🤎Barre Fridays-8am 🧡Barre Flow Saturdays-10am #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon #newclass
🚨New Teacher Alert🚨 we are soooo thrilled to officially welcome @kevin.chlapecka to the team at Forth!! When I was first thinking of bringing Forth to life, I ran into Kevin on the street and our conversation instigated me to take the plunge. It feels like a full circle moment of finally bring him onboard!!! Kevin will be taking over Tuesday night classes, 5:30 Open (yoga asana) and 6:30 Restore (formerly breathe). Welcome Kevin!!!!!! #chicagoyoga #yogateacherlife #movewithintention #meditationclass #yinyoga #restorativeyoga #logansquare #avondale
Morning workout done! #tuesdaymotivation #denverfitnesscoach #natureismygym #moveyourbody #healthyliving #motivationtuesday #fitnesscoach #getfit #healthylifestyle #wellnessjourney #liveactive #denverlife #coloradoliving #embraceyourbody #getoutside #mindfulness #mentalhealthmatters #activelife #movewithintention #naturetherapy
I Move Off Loyalty And Principle! Without It There’s No Honor! #Production: @runway.renaissance #Location: @southbeachnewyork x @southbeachastoria #VarsityJacket: @sorichtv #LeatherPants: @manieredevoir #Photographer: @chrisnoelphotography #MUA & #Hairstylist: @caramelcupc8kes x @bookladyd5 #MoveWithIntention #LoyaltyIsEverything #LIsTopModel #EverythingSoRich #SoRichxFamily #RunwayRenaissance
Yoga and dance therapy, happy hips today, baby. #fitmindfitbody #dancetherapy #yogadailypractice #movewithintention #havefun #hipopener #hiphappy #igyogacommunity #mentalhealthawareness #myyogabody #stayflexy #movelikeahuman
The Five Animal Frolics is a fascinating and very ancient Qigong set inspired by observations of the behaviours and activities of five wild animals: Cranes, Bears, Monkeys, Deer, and Tigers. I would like to invite you to my six-week Online Seated Qigong Course starting Tuesday 14th May where we will learn this set as well as Chinese Five Elements Theory, Qigong Principles, Meditation and Breathing Techniques, Joint-Opening exercises and Self-massage. It will be a journey through lightness, steadiness, nimbleness, playfulness and courage. Details: * Six-week course from May 14th to June 18th * Live and recorded * Live online on Tuesdays 6.30pm - 7.45pm * Time for questions and comments at the end of each session * Recordings provided after each class and available for a week * Tuition Fee: £75 (full course) In this course, the original movements will be adapted to a seated position. You can find more information about the content of the course and you can register in the relevant link in my bio or send me a message or DM and I will send you the link. I look forward to practising this set with you! #qigong #seatedqigong #qigongonline #movewithintention #embodiedmovement #fiveanimalqigong #qigongclass #qigongteacher
I strongly believe everyone should move their body every day. That doesn’t mean high intensity, pushing yourself to failure, climbing the highest mountain every day. I mean, move your body intentionally every day. Yesterday, I went for a trail run. Today, I can feel the tightness in my legs from the run. How am I going to intentionally move my body? With yoga. Today, my yoga will look like some sun salutations with mostly floor poses. It still counts. It checks off all my boxes. How will you move today? #moveyourbodydaily #movewithintention #healthyhabitsforlife❤️
Move with intention! Without intentional movement we only observe the world. 🌍 Most of our movements are on autopilot. ✈ We wake up, eat, work, exercise, spend time with family and friends and go back to sleep. Whether your movements include all or just some of the above, whether they are healthy or unhealthy, or whether they are very well organised and time managed, does not matter. The point is, they are almost always on autopilot. Autopilot is not necessarily wrong. It helps us navigate through life and helps us learn new habits, but when you forget to turn off the autopilot occasionally to change direction, we just start drifting through life reactively, instead of with intention and purpose. 🔥 Let’ use a simple circle to visualise this concept. We all start with a small circle when we spread our wings after school or university. In the beginning the circumference line off our circle is not necessarily as smooth as we expect a circle to be. It is sometimes a bit jagged as we learn our new skills and find our feet. We keep smoothing out the line as we master our new skills and eventually it becomes a perfect circle. We’ve reached our comfort zone - and we turn on the autopilot. Unfortunately, some people never turn off the autopilot once they’ve reached their comfort zone, and they get stuck in a small radius circle. Others must turn it off due to unexpected turbulence ⚡ and they slightly increase their radius to avoid the storm, just to return to the previous radius once the storm has passed. 💥To achieve our goals and to live a purposeful life, we must intentionally turn off the autopilot and change direction. ↗ How regularly and by how much you increase the radius every time is completely up to you, but the important thing is to always keep increasing the radius of your circle. 💫 #movewithintention #mindset #livewithpurpose #moveoutofyourcomfortzone
Sunday..... leg days and beach walks 🤍🧿.sundays are for calming the soul #alwaysmoving #fitnessinyour40s #fitnessjourney #personaltrainer #movewithintention #movementislife #fitnesslifestyle #wemove
. Sankalp~ Intentions I like to start the practice with breath work or setting a intention for our flow. Embrace this sacred opportunity to cultivate a deeper connection with yourself and the world around you. With each breath, may your intentions blossom into actions, shaping the tapestry of your existence with grace and intentionality #Sankalp #IntentionSetting #yoga #cultivate #letgo #movewithintention
The intentional direction of focus is the antithesis of what most of us are surrounded by on a daily basis. In a world filled with distraction, may we find focus, balance, and presence in our minds. ✨ #YogaUnfold2024 April 29- May 3rd It's our last day! It's been a lovely challenge! ❤️🥰💖 Thank you so much for joining, supporting, or following along! And thank you to my amazing co-hosts and our incredible sponsors! 🤗🙏 Line-up: Day 1: Sun salutation or chair pose 💖 Day 2: Any forward fold 💖 Day 3: Any side fold 💖 Day 4: Any back bend 💖 Day: 5: Any Supine pose or any meditative pose💖 Wearing: pants: @bohopants Mat: @yuneyoga Yoga dice: @movewithzinsk Sponsors: @yuneyoga @buddha_stones @bohopants @movewithzinsk @shoplotusandluna @prekshameditation Hosts: @drdharmacist @loveandreadanielle @allpathsyoga @beth.hee #meditationpractice #movewithintention #movingmeditations #yogaforbeginners #yogaforrelaxation #coastallife #outdoorlife #outdooryoga #yogaphotography #peacefulmindpeacefullife #peacefulmind #yogausa #yogapractice #getoutandexplore #getoutsidemore #calmthemind