⚠️ If you want to maintain mobility as you age, Reduce your risk of getting injured Or maybe you just want to increase your overall performance either in the gym, as an weekend warrior or athlete that wants an extra edge on the field against their opponents Having Strong hips is crucial 🔑 While “Mobility” has become a buzz word on social media lately and all your favorite influencers are promoting stretching. Little is talked about actually strengthening those range of motion. While dynamic drill will keep you limber But your body will adapt quickly and without new stimulus or resistance will stunt your progress. For example: someone that started their fitness journey using 5 lbs dumbbells and after 3 months are still using the same weight will barely see any improvement if at all because their body has adapted Here are my 4 go to Active Drills to improve both your mobility & Strength 🧱Table top Hip Openers- 10 reps 🧱 Leg Lifts -10 reps each 🧱 Adductor Lifts ( Advanced* hovers) -10 reps 🧱 Weighted Hip Flexor Lunge - 10 reps If you want to make functional training part of your everyday routine. Dm me 📲 the Word “ Mobile” for more info Intrinsic Warriors ⚡️ #tribe Train Movements not Muscles Train With Purpose Train for Function #intrinsicmotion #functionaltraining #hipmobility #mobilitytraining #tighthips #backpainrelief #fitover40 #fitover50 #fitover45 #fitover35 #onlinecoach #personaltrainer #barefoottraining #gymmotivation #workoutroutine #flexibility #stretching #youvsyou #backpainrelief #shoulderpain #shouldermobility
Are you having shoulder pain that's stopping you from working out? It's not just about your rotator cuff! The other muscles around your shoulder blade are essential, too. These muscles help you lift your arm overhead. Strengthening these muscles can help you feel less pain and move your shoulder better than solely focusing on the rotator cuff. To determine what strengthening exercises are best for you, schedule an appointment with our clinic today! 🗓️ Check out this infographic for more information in the meantime! https://bit.ly/2YWHNvV #rotatorcuff #shoulderpain #exercise Source: Yuksel E, et al. Journal of Bodywork and Movement Therapies. January 2024.
Cervical radiculopathy refers to neurological changes, such as numbness and weakness in the arms and hands, due to an issue originating in the neck - most commonly a herniated disc or degenerative changes that encroach on a nerve. Other characteristics include pain, reduced range of motion, and symptoms in the scapular region. Since it has a favorable natural history and outcomes between surgical and nonsurgical treatment are similar, nonoperative management is usually the first recommendation. Exercises should focus on improving function, such as strength and range of motion of the neck, upper back, and shoulders, rather than trying to change the structure of your spine. Additionally, it is important to consider how other lifestyle factors may contribute to your symptoms, such as diminished sleep quality or quantity, heightened stress, general physical inactivity, and sustained aggravating postures or positions. Follow 👉@tips_backpain for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @e3rehab (thank you)
Do you experience shoulder blade pain maybe there is discomfort right along your spine and you’re always trying to stretch it massage it release it crack it, etc.? Well, if it always comes back one of the possible causes can be referral from the tissues in the neck. You see when there is malalignment and compression on specific structures in the neck… It can refer literally to the exact spot between the spine and the shoulder blade tricking you into trying to massage it with a ball or whatever other tool you have. In this video, I demonstrate the first strategy we would use to start gaining realignment and reducing that pressure. It takes a committed effort and if you do not get the relief that you were looking for we will then have several progressions beyond this which you can DM me about, but to start give this a try. #neckpain #neckpainrelief #pinchednerve #shoulderpain #herniateddisc #nervepain
Do you experience shoulder blade pain maybe there is discomfort right along your spine and you’re always trying to stretch it massage it release it crack it, etc.? Well, if it always comes back one of the possible causes can be referral from the tissues in the neck. You see when there is malalignment and compression on specific structures in the neck… It can refer literally to the exact spot between the spine and the shoulder blade tricking you into trying to massage it with a ball or whatever other tool you have. In this video, I demonstrate the first strategy we would use to start gaining realignment and reducing that pressure. It takes a committed effort and if you do not get the relief that you were looking for we will then have several progressions beyond this which you can DM me about, but to start give this a try. #neckpain #neckpainrelief #pinchednerve #shoulderpain #herniateddisc #nervepain #radiculopathy
💫Magical things can happen in 20 minutes💫 Decreased range of motion and pain before. Improved range of motion and no pain after. Muscle energy technique, functional indirect technique and myofascial release were used to gain abduction, flexion, internal and external rotation of her left shoulder and increase scapular rotation. #manualtherapy #shoulderpain #shoulderrom #muscleenergytechniques #functional #rangeofmotion #abduction #internalrotation #myofascialrelease
Drop ❤️ if you want more posts like this! Great content by @olesia__shevchuk. Follow her for more. . Precision matters – it not only prevents injuries but also maximizes muscle engagement for better results💯 Here are some tips on what TO DO✅ and what NOT TO DO❌ Save this post to enhance your technique and maximize your workout potential! 💪✨ —————— Tag someone who needs to see this ❤️ —————— —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— 🙏 Follow me for more @taichitipsguide #shoulderpain #spinemobility #jointhealth #sijointdysfunction #relaxing #breathing #healthy #tcm #healthylifestyle #Taichisword #healthandwellness #exercisetips #Taichichen #Mindfulness #fitness #goodhealth #bellyfat #martialarts #helpfultips #chineseculture #wellness #taichimaster #stressrelief #qigong #hipmobility #stretching #kungfu
Try this movement to improve shoulder mobility and posture! 3 sets of controlled reps for 60 seconds! Follow for more mobility and posture tips! #shoulderpain #shoulderpainrelief #mobility #painfree #pain #movement #mobilitywod #yoga
A picture is worth 1000 words The changes made in the alignment of this person's neck after a couple months of focused corrective #chiropractic care mean the neck and back #pain she had are almost completely gone, as are the radicular symptoms (pain, numbness, weakness, tingling) she had in her arms. Her neck is now more stable, less prone to significant injuries. Blood flow to and from her brain have been improved. Years of trauma have been undone. Want to know what corrective Chiropractic care can do for you? Come see me!
📢 FREE Injury Consults 📢 Shoulder or elbow pain/soreness impacting your performance as a baseball player on the diamond? Knee pain slowing you down around the bases? Schedule a FREE Injury consult with Dr. Nate Denning, former physical therapist for the Minnesota Twins! In this 20 minute consult, he will identify your cause of pain and point you in the right direction for what you need to eliminate it and get you back to performing at your best! 💪🏽 Consults will be at the Indy Sharks Indoor Facility: 9382 Priority Way W Dr. Indianapolis, IN 46240 To schedule: Use the link in my bio and story! OR Reach out in one of the following ways: ☎️ 812-686-9550 📧 [email protected] 🌐IntegratedPerformanceTeam.com *Only a few spots left!* #baseball #baseballinjury #baseballinjuries #shoulderpain #elbowpain #rehab
🧘♀️ WARM UPS & MOBILITY PT.1: SHOULDERS 🧘♂️ Starting off our warm-up and mobility series at The Box with a focus on shoulders. Whether it's from injury, lack of use, or inactivity, shoulders can often be a weak spot in our bodies. WARM-UPS: Prior to each session, it's essential to complete specific warm-ups tailored to the exercises ahead. This helps condition muscles, prevent injuries, and enhance performance. Think slow and controlled movements with bodyweight or resistance bands, like banded overhead presses and lateral raises. STRETCHING: Maintain muscle length and flexibility with dynamic stretches before your workout, and finish off with static stretches post-workout for better recovery and reducing DOMS. Try shoulder rolls and pendulum stretches. MOBILITY: Target those painful joints with mobility movements. Move through controlled drills to strengthen muscles around the joints. Examples include shoulder dislocations and reverse banded flys. Remember to tune into your body's signals. If there's pain or limited movement, seek professional guidance. Let's take care of our joints and muscles for efficient performance and injury prevention! For more insights or guides to improve your mobility and manage pain, DM The Box ‘MOBILITY’. #shouldermobility #fitnesstips #mobiltydrills #warmups #mobilityandstretching #warmuptips #injuryprevention #shoulderpain #shoulderissues #gettingold #activationwork #essential #gymmusts #dontskip #fitnesseducation #groupfitness #grouptraining #wollongongpt #wollongong
Low magnesium levels can cause increased inflammation, joint and muscle pain. Focus on increasing magnesium intake for the next 2 weeks to see how much better you can feel! Food high in magnesium: ▶️ Leafy greens: Spinach, kale, and Swiss chard ▶️ Nuts and seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds ▶️ Legumes: Beans, lentils, and chickpeas ▶️ Whole grains: Brown rice, quinoa, oats, and whole wheat ▶️ Avocado ▶️ Dark chocolate ▶️ Bananas ▶️ Fatty fish: Fish like salmon, mackerel, and halibut ▶️ Yogurt Incorporating these foods into your diet can help ensure you're getting an adequate amount of magnesium, which is important for various bodily functions including muscle and nerve function, blood sugar control, and bone health. **consult a doctor before changing diet, supplements or medications** #jointpain #musclepain #food #nutrition #healing #surgery #handtherapy #handpain #arthritis #shoulderpain #kneepain #muslcefunction #OT #PT #inflammation #feelbetter #movebetter #healnaturally #holistichealth
Eramosa Physiotherapy Associates has been at the forefront of concussion awareness and care for over a decade. 🧠💪 Collaborating closely with local doctors, universities, players, coaches, and parents, we've spearheaded community initiatives to elevate concussion management. Our journey started with a panel discussion featuring esteemed guests like Ken Dryden in 2019. Since then, we've hosted Grand Rounds with local clinics and physicians and had Ben Fanelli moderate a panel discussion with researchers from McMaster University Can Child Program, the University of Waterloo, and Doctor Margo Mountjoy.🙌 Our Lead Concussion Physiotherapists have participated in international conferences in Berlin and Amsterdam, bringing back cutting-edge insights to our clinics. Locally, we've been attending the International Concussion Summit in Niagara Falls annually for six years. Why does this matter? Because our commitment to evidence-based practices isn't just about sports concussions; it's about comprehensive care for all concussions. This dedication ensures top-notch care for our clients and continuous learning for our clinical team.
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐲𝐨𝐮! 👉 𝐡𝐭𝐭𝐩𝐬://𝐜𝐫𝐞𝐞𝐤𝐰𝐨𝐨𝐝𝐩𝐡𝐲𝐬𝐢𝐨.𝐜𝐨𝐦/ 📧 𝐢𝐧𝐟𝐨@𝐜𝐫𝐞𝐞𝐤𝐰𝐨𝐨𝐝𝐩𝐡𝐲𝐬𝐢𝐨.𝐜𝐨𝐦 ☎️ +𝟏 𝟕𝟖𝟎-𝟕𝟏𝟎-𝟒𝟗𝟓𝟎 📍 𝐕𝐢𝐬𝐢𝐭 𝐮𝐬 : 𝟖𝟑𝟏𝟑 𝐂𝐡𝐚𝐩𝐩𝐞𝐥𝐥𝐞 𝐖𝐚𝐲 𝐒𝐖, 𝐄𝐝𝐦𝐨𝐧𝐭𝐨𝐧, 𝐀𝐁 𝐓𝟔𝐖 𝟒𝐒𝟏, 𝐂𝐚𝐧𝐚𝐝𝐚 #physiotherapy #chiropractic #neckpain #handtherapy #dryneedling #concussionrehab #dizzinessedmonton #spinaldecompressiopn #shockwavetherapy #sportsrehab #workinjury #motorvehicleaccident #fibromyalgiaphysiotherapyedmonton #therapeuticultrasound #TMJspecialistedmonton #pelvicpain #vestibulartherapy #footandankle #hipandknee #shoulderpain #backpain
Take care of your shoulder. Let Demi Hugger help with those heavy shoulder bags. Everything is securely by your side and not on your .shoulder. Shop now with the🔗bio above. #luggagebag #luggagebags #familytraveltips #travelersheart #luggagecovers #luggage #travel #traveler #travelerslife #Travelers #travelbug #travelgadgets #travellife #traveleasy #suitcase #carryon #carryonbag #shoulder #shoulderpain
When I first started yoga I would never have guessed the very practice I chose as a way to help heal my pain could actually be making things worse. The truth is, yoga wasn’t making my pain worse, it was how I was approaching it that was the problem. From day one, my perception of what we were doing in these yoga poses was stretching. My body is built fairly flexible so I felt right at home doing a bunch of bendy poses that are supposed to be beneficial for health. Before long, I started to recognize I felt achy and kinda beat up after practice and classes. My teachers would encourage more lengthening, work for the pose, stretch! Despite my efforts to get deeper in the poses, my body felt crappier and crappier. Somehow a light went on, I think it was when I was looking deeply at Iyengar’s poses in light on Yoga. I could see how much muscle energy was in his poses. I played with a few ideas and it was like lightning struck. What a DIFFERENCE! When I intentionally used my muscles to create accurate movement in the joints, the practice felt completely different. It felt comfortable, invigorating! When I learned to use muscle to create a solid foundation and then accurately move my joints I realized I was no long hanging on joints and ligaments and pushing into that terrible “stretch” feeling. If this sounds like that path of your practice, I can speak from experience: making the shift from “stretching” to learning how your muscles generate real join motion can be life changing!! If you’d like to learn more about this type of yoga practice click my bio for a link to my website and online classes. #yogabasics #onlineyogaclasses #sandiegoyoga #painfree #shoulderpain #hippain #onlineyoga #backpain #backpainrelief #painrelief #lowbackpain #sciatica #movementismedicine #movementislife
Sciatica pain relief exercises! Follow 👉@backpaincare for daily pain relief tips! 📚 Follow 👉@backpaincare for daily pain relief tips! 📚 Credit By @physicaltherapysession #musclepains #nomusclepain #sciatica #sciaticarelief #sciaticapain #spinalhealth #lowerbackpain #backpain #neckpain #kneepain #hippain #backpaintips #backpainsupport #backpainremedy #backpaintherapy #backpainhelp #backpainrehab #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #lowbackpainsucks #shoulderpain #hippain
Basic Exercises for Frozen Shoulder. #torontophysiotherapy #torontophysio #physiotherapist #physiotherapy #physiotherapyclinic #physiotherapytreatment #physiotherapy_centre #physiotherapyclinic #maryamahankoob #physiocottage #frozenshoulder #frozenshouldertreatment #frozenshoulderexercise #frozenshoulders #frozenshoulderrecovery #shoulders #shoulderpain #frozenshouldertherapy
Sciatica💫 . The Sciatic nerve is the largest nerve⚡️in the body. It is made up of several spinal nerves that converge and run from your low back to your knee before it branches off and continues to the foot. This thing is huge and runs deep to the glutes and down the back of the thigh. The leading cause of sciatica symptoms is a lumbar disc herniation/bulge. . Folks experiencing sciatica symptoms generally report: 🔻shooting pain from the low back, glutes or along the path of the sciatic nerve 🔻weakness in the leg 🔻numbness/tingling down the leg, into the foot 🔻symptoms aggravating with being seated . ⚠️Each case is very different and responds differently to treatment, these exercises may be the opposite of what you need! So, be smart, be kind to yourself and if something is making you worse STOP DOING IT. Evaluation, people! . 🗣Quick soapbox: “sciatica” is a symptom, NOT a condition. Nope, you don’t “have” sciatica; you have some other condition CAUSING sciatica (like a disc injury). . I’ve covered this lots so feel free to mix and match - but here are a couple options to try: . 1️⃣nerve floss (double leg) 2️⃣single leg nerve floss (pick between 1 & 2) 3️⃣self glute “release” 4️⃣rockbacks 5️⃣deadbug (strengthening) 6️⃣bear crawl kick back (strengthening) . Like it? Share it! ❤️ . Credit @drkatie_clare #musclepains #nomusclepain #sciatica #sciaticarelief #sciaticapain #spinalhealth #lowerbackpain #backpain #neckpain #kneepain #hippain #backpaintips #backpainsupport #backpainremedy #backpaintherapy #backpainhelp #backpainrehab #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #lowbackpainsucks #shoulderpain #hippain
للحجامة سر عجيب فى تجديد نشاط الجسم وتخفيف الآلام 👌 جلسة الحجامة في عيادات هيلرز, هترجعلك نشاطك من جديد 👌🏻 جدد نشاطك واستعيد طاقتك من جديد في أقل من ساعة 🥰 فوائد الحجامة: ✅ تقليل آلام الظهر والكتف. ✅ تسريع الاستشفاء العضلي للرياضيين. ✅ تحفيز و تنشيط الدورة الدموية و بالتالي ضخ عضلة القلب مدة اسبوعين. ✅ تساعد على الراحه والإسترخاء و احساس بالانتعاش. ✅ ارخاء العضلات و الانسجة المغلفة لها عن طريق زيادة التدفق الدموي لمناطق معينة. ✅ تحفيز الجهاز العصبي الطرفي. احجز معانا دلوقتي 👇 تواصل من خلال WhatsApp على الرقم 📱015𝟬𝟭𝟭055𝟭𝟱 أو من خلال الرسائل 📩 𝐇𝐞𝐚𝐥𝐞𝐫𝐬 𝐂𝐥𝐢𝐧𝐢𝐜𝐬, 𝑰𝒕'𝒔 𝒂𝒍𝒍 𝑪𝑶𝑵𝑵𝑬𝑪𝑻𝑬𝑫. 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻 👇 #patientcare #patientreview #review #physiotherapy #physiotherapist #chiropractic #chiropractor #osteopathy #patientcare #realignment #5thsettlement #heliopolis #sheikhzayed #pain #kneepain #shoulderpain #neckpain #spine #آلام_الظهر #آلام_الرقبة #علاج_طبيعي
📣📝 OMUZ SIKIŞMA SENDROMU . . Omuz sıkışma sendromu, omuz eklemi çevresindeki tendonların sıkışması veya tahriş olması sonucu ortaya çıkan ağrılı bir durumdur. Bu durum genellikle omuzun üst kısmında, özellikle kola doğru hareket ettirildiğinde ağrı ve kısıtlılık hissi ile kendini gösterir. Omuz sıkışma sendromunun birkaç farklı nedeni olabilir. Bunlar arasında tekrarlayan omuz hareketleri, omuz kaslarının zayıflığı, omuz eklemi çevresindeki dokuların iltihaplanması ve omuzda meydana gelen yaralanmalar sayılabilir. Omuz sıkışma sendromunun tedavisi genellikle dinlenme, fizik tedavi, egzersizler, enjeksiyonlar ve ağrı kesicilerle yapılır. Nadiren cerrahi müdahale gerekebilir. Omuz sıkışma sendromunun tekrarlamasını önlemek için omuz kaslarını güçlendiren egzersizler yapmak ve omuzu korumak önemlidir. Omuz sıkışma sendromu genellikle zamanla iyileşebilen bir durumdur, ancak tedavi edilmezse kronik ağrı ve kısıtlılık hissiyle sonuçlanabilir. Bu nedenle, omuz sıkışma sendromu belirtileri yaşayan kişilerin uzman doktora başvurması ve uygun tedaviyi alması önemlidir. . . #sıkışmasendromu #omuzsıkışmasendromu #omuzimpingementsendromu #omuzimpingement #shoulderimpingement #omuzhareketleri #shoulderimpingementsyndrome #omuzağrısı #shoulderpain #omuzhareketkısıtlılığı #omuzhareketaçıklığı #omuzegzersizleri #shoulderexercises #eklemaçıklığı #eklemkısıtlılığı #omuzkısıtlıgı #sporhekimliği #sporhekimimustafaayazoglu #egzersiz #egzersizhareketleri #impingement
📣📝 OMUZ SIKIŞMA SENDROMU . . Omuz sıkışma sendromu, omuz eklemi çevresindeki tendonların sıkışması veya tahriş olması sonucu ortaya çıkan ağrılı bir durumdur. Bu durum genellikle omuzun üst kısmında, özellikle kola doğru hareket ettirildiğinde ağrı ve kısıtlılık hissi ile kendini gösterir. Omuz sıkışma sendromunun birkaç farklı nedeni olabilir. Bunlar arasında tekrarlayan omuz hareketleri, omuz kaslarının zayıflığı, omuz eklemi çevresindeki dokuların iltihaplanması ve omuzda meydana gelen yaralanmalar sayılabilir. Omuz sıkışma sendromunun tedavisi genellikle dinlenme, fizik tedavi, egzersizler, enjeksiyonlar ve ağrı kesicilerle yapılır. Nadiren cerrahi müdahale gerekebilir. Omuz sıkışma sendromunun tekrarlamasını önlemek için omuz kaslarını güçlendiren egzersizler yapmak ve omuzu korumak önemlidir. Omuz sıkışma sendromu genellikle zamanla iyileşebilen bir durumdur, ancak tedavi edilmezse kronik ağrı ve kısıtlılık hissiyle sonuçlanabilir. Bu nedenle, omuz sıkışma sendromu belirtileri yaşayan kişilerin uzman doktora başvurması ve uygun tedaviyi alması önemlidir. . . #sıkışmasendromu #omuzsıkışmasendromu #omuzimpingementsendromu #omuzimpingement #shoulderimpingement #omuzhareketleri #shoulderimpingementsyndrome #omuzağrısı #shoulderpain #omuzhareketkısıtlılığı #omuzhareketaçıklığı #omuzegzersizleri #shoulderexercises #eklemaçıklığı #eklemkısıtlılığı #omuzkısıtlıgı #sporhekimliği #sporhekimimustafaayazoglu #egzersiz #egzersizhareketleri #impingement
Jumma Mubarak. 💛✨ . . . . . . . . #jumma #jummamubarak #health #lyfe #healthcare #friday #blessedfriday #fridaymood #jummablessings #neckpain #backpain #kneepain #shoulderpain #lyfehealthcare #lyfephysio
Chiropractic care isn't just about treating symptoms—it's about addressing the root cause of your pain and promoting long-term healing. Experience the difference for yourself! #backpain #neckpain #sciatica #lowbackpain #caraccident #legpain #shoulderpain #kneepain #dicspain #chiropractornearme #chiropractor #chironearme #bestchiropractornearme #walkinchiropractornearme #familychiropractic #prenatalchiropractornearme #pregnancychiropractor #chiropracticadjustment #walkinchiropractor #pediatricchiropractor #autoaccidentchiropractor #sportschiropractor #affordablechiropractic #affordablechiropractor #backadjustmentnearme #topchiropractornearme #chiropracticoffice #chiropracticofficesnearme #chiropractorsinmyarea #holisticchiropractor
⚾️ It’s never too early to start focusing on arm care‼️ • #baseballplayer #baseballplayers #baseballcoach #baseballlifestyle #shoulderpain #shoulderpainrelief #shoulderinjury
⭐️ ⭐️ Cervical spine ⭐️ ⭐️ Follow For More Post:- @backpain.reelif Follow For More Post:- @backpain.reelif ✅ This post of focuses on exercises for the cervical spine 🔎 More specifically, it focuses on mobility & strengthening (such as with the deep cervical neck flexors). 💢 The “normal” range of motion for the cervical spine consist of: 50° Flexion, 60° extension, 45° Lateral Flexion, & 80° of rotation. Cradit by @schaefit_ ➡️ Meanwhile, the deep cervical neck flexors consist of the longus Colli and longus capitis. 🖥️ These muscles are often weak in many individuals - & often exacerbated through postural habits such as forward head carriage. 😊 Focusing on passive (using a hand to assist in tucking the chin back) & then active retraction (tucking the chin back with only your neck muscles) of the cervical spine may also be beneficial for individuals with headaches / neck pain. Cradit by @schaefit_ ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #massage #massage #musclepains #nomusclepain #sciatica #sciaticarelief #sciaticapain #spinalhealth #lowerbackpain #backpain #neckpain #kneepain #hippain #backpaintips #backpainsupport #backpainremedy #backpaintherapy #backpainhelp #backpainrehab #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #lowbackpainsucks #shoulderpain #hippain
Your shoulder gets a lot of wear and tear so strengthening is a key component to prevention of tendon and ligament tears. Here are my top 3 strengthening moves that help my shoulder patients. 1. External and internal rotation exercises. 2. Pullbacks 3. Triceps This is in no particular order of recommendation even though the order in which you strengthen does matter when you are rehabbing an injured shoulder. If you have tried these exercises, and you still have pain or just can’t get rid of it for good. Call us at ☎️ 786-615-9879 and our team will guide you every step of the way! #shoulderpain #occupationaltherapy #painfree #certifiedhandtherapy #certifiedhandtherapist #backpain #Physicaltherapy #occupationaltherapist
The power of skilled intervention! Dr.Abdou uses manual therapy techniques to improve mobility and reduce pain for our patients at Ypsi Rehab. ➡️ Feeling shoulder discomfort? We can help! Schedule a consultation today (link in bio). #ypsirehab #shoulderpain #physicaltherapy
🙏 Follow me for more @backpainbesttips Follow @backpainadvisor ✨ If you enjoy these exercises like the post and share it with your friends 🙌 Dm for credit . . . . . . #hipstrength #movementismedicine #workfromhome #posturecorrection #mobilitywork #goodposture #strengthandconditioning #lowbackpainexercises #physicaltherapy #backpainremedy #functionalmovement #hiphinge #forwardheadexercise #posturetips #spinehealth #hipjoint #training #sciaticarelief #diaphragmaticbreathing #relaxation #mobilitytraining #lowbackpainsucks #shoulderpain #spine #exercisetips #backpainexercises #lowerbackpainrelief #sijoint #relaxing #mobility
With regular Chiropractic Adjustments you can maintain your flexibility, strength, and alignment. Just come today and unlock your body’s true health. 📞 954-500-WELL (9355) 📍 2825 North State Road 7, Suite 203 Margate, FL 33063 #Chiropractic #margatechiropractic #chiropractorfl #backpainrelief #shoulderpain #chiropracticadjustment #spinehealth #coconutcreek #coralsprings #deerfieldbeach #floridachiro #xrays #autoaccident
It helps in stimulating muscles making them active. . . . . . #paralysisrecovery #postoperativepain #ligamentous #musclerecovery #neckpain #shoulderpain
World Asthma Day . . #drkiranvarmauddaraju #orthopedic #orthopedicsurgeon #orthopedicdoctor #bestorthopedicsurgeon #sportsinjurymedicine #sportsmedicine #kneepain #kneepainrelief #kneejointpain #kneeinjury #shoulderpain #neckpain #shoulderhealth #painrelief #musclepain #hipreplacement #hipjointreplacement #hipandkneereplacement #hipreplacementrecovery #hipsurgeryrecovery #jointdisorders #jointreplacement #jointreplacementsurgery'
For some types of pain, it is easy to manage pain between visits because some treatments, such as orthobiologic treatments, cortisone injections, and physical manipulation, may ease your symptoms or alleviate the pain. https://www.columbusspinecare.com/blog/managing-pain-between-visits-to-your-pain-management-specialist-33105.html #painmanagement #painrelief #chronicpain #backpain #pain #neckpain #kneepain #jointpain #arthritis #lowbackpain #backpainrelief #shoulderpain #injuryprevention
Did you know?? Drop ❤️ if you like it! 👉Follow @saybyebackpain 👉Follow @saybyebackpain 👉Follow @saybyebackpain 🙏 Follow me for more @saybyebackpain #workoutroutine #backpainsupport #exercisetips #forwardhead #spinehealth #postureexercises #strengthandconditioning #sijointdysfunction #spinemobility #lowerbackpain #lowbackpain #spine #lowerbackpainexercises #lowerbackpainrelief #backpainrelief #jointhealth #functionalmovement #diaphragmaticbreathing #sijoint #backpainremedy #hipjoint #sportsinjury #shoulderpain #backpaintips #hippain #strengthtraining #mobilitytraining #stretch #backpainsucks #forwardheadposture
• ᴋᴀʙᴏʙʟᴇss ᴄʜɪᴄᴋᴇɴ & ᴠᴇɢᴇᴛᴀʙʟᴇs ʀᴇᴄɪᴘᴇ • • • • • • A delicious twist to your traditional kabobs! Who says you need skewers for a kabob-style feast? With this easy recipe, you get all the savory flavors without any of the fuss. Perfect for a quick, healthy, and utterly delicious meal any day of the week! Packed with juicy chicken and a rainbow of vegetables, this dish is a melody of texture and taste, proving that healthy eating doesn't have to be complicated or bland. It's simple to make, requiring minimal prep, and it’s sure to impress your taste buds as well as your guests! Ready in a flash and bursting with nutrition, it’s your new go-to for a satisfying meal that keeps you on track with your wellness goals. Click the link below for the recipe and dive into a world of flavor tonight! ⬇️ https://www.tasteofhome.com/recipes/kabobless-chicken-and-vegetables/ Happy cooking! 🧑🍳 Call (602)603-5444 to schedule or book online using the link below 👇 https://www.trinitychiroaz.com #trinitychiropractic #chiropractor #chiropracticworks #chiropractichealth #healthandwellness #painrelief #painfree #injuryrecovery #softwave #tissueregeneration #nervepain #neuropathy #neuropathytreatment #headaches #backpain #shoulderpain #neckpain #rangeofmotion #improveyourlife #glendalechiropractor #azchiropractor #glendaleaz
Tag Your Partner 💆♀️ Follow @easypainrelief for more! Follow @easypainrelief for more! Source: endbackpain Dm for credit #massage #backmassage #shoulderpain #neckmassage
Love yourself and love your life! Live it to the fullest! Get adjusted!! #Taylorwellness #Chiropractor #CollingwoodChiropractor #activatormethod #spinaldecompression #orthotics #sportinjury #sciatica #sacro-iliacpain #vertigo #dizziness #whiplash #migraine #headache #herniateddisc #buldgingdisc #backpain #neckpain #joints #chronicpain #shoulderpain #kneepain #spinehealth #painmanagement #Wecanhelp! #It'swhatwedo!
“Knot today Satan” Ever feel like your muscles are plotting against you? 😅 Don’t worry, we speak fluent 'muscle-ese' here! Our manual therapist will have your knots begging for mercy... or maybe sending a thank you note. 💆♂️💬 #MuscleWhisperer #KnotTodaySatan ⭐ ⭐ ⭐ Physical therapy appointments scheduled 1-on-1 for 45 minutes to 1 hour. Conditions we treat: #arthritis #osteoporosis #balance #sportsinjuries #tensionmigraines #concussion #TMJ #neckpain #shoulderpain #elbowpain #backpain #hippain #kneepain #anklepain #posture Treatments/Specialties: #manualtherapy #strengthtraining #cryotherapy #moistheat #dryneedling #Grastontechnique In-Network Insurances: Blue Cross Blue Shield Medicare Most Worker’s Compensation Insurances ⭐ ⭐ ⭐ Schedule an appointment with the link in bio! Questions? Call (202) 223-1737. 📍 1112 16th St NW #physicaltherapy #sportstherapyandrehabilitation #rehabilitation #sportsrehab #exercise #choosept
Do you put your wallet in your back pocket? Did you know keeping your wallet in your back pocket can contribute to your lower back and hip pain? A wallet in your back pocket can raise your pelvis out of alignment… which can cause your lower spine and lower back muscles to become unbalanced while trying to compensate! Do your lower back a favour and remove that wallet from your back pocket! … and book in with us to help with any potential lower back pain you have! 😉 Got a question? 📞 01244 880186 📧 [email protected] Or send us a direct message 🙂 #chester #chiropractor #osteopath #wirral #northwales #injury #neckpain #backpain #headache #sciatica #spd #postpartumcare #healthylifestyle #selfcare #wellbeing #ellesmereport #chiropracticadjustments #sportsmassage #align #shoulderpain #backpains #migrainesupport #pregnancycare #familyclinic #spinehealthtips #alignedhealth #backhealth #back #health
🤔 Isometrische Übungen 🤔 🧑🦽Es scheint eine starke und wachsende Tendenz in Physio- und Rehabilitationskreisen zu geben, isometrische Übungen zur Schmerzlinderung zu verwenden.🙇 🧠Aber das ist einfach nicht wahr! 🤷 Und wird nicht durch Forschung unterstützt!🙎 😌Obwohl Isometrie bei einigen Menschen Schmerzen sehr gut reduzieren kann, können das auch isotone Übungen genauso gut.🤸🏋️ 👊Die Art der Muskelkontraktion bestimmt nicht, ob sie Schmerzen erhöht oder verringert!💀 Die Intensität der Kontraktion und die Sensibilität und Reizbarkeit der Person tun dies!🦻 🧑🦯Isometrie ist kein Allheilmittel für die Rehabilitation in sehr schmerzhaften Phasen. 💫Isometrische Übungen sind auch für die meisten Menschen einfach nur langweilig, und viele Leute machen sie einfach nicht, weil sie ihren Sinn nicht verstehen.👀 Wie immer ist die beste Übung diejenige, die gemacht wird! Und oft sind es keine Isometrien!🤫😌🧠 📝Quellen: https://pubmed.ncbi.nlm.nih.gov/38625895/ https://pubmed.ncbi.nlm.nih.gov/25979840/ https://pubmed.ncbi.nlm.nih.gov/32474979/ https://pubmed.ncbi.nlm.nih.gov/32818059/ #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #backpain #shoulderpain #cantgowronggettingstrong #liftugly #isometrics #rehab #rehabilitation #rehabscience
Sağ ayak bileği ekleminde yaygın osteoartrite bağlı gelişen iltihabın (efüzyon) ultrason eşliğinde temizlenmesi işlemi Ultrason eşliğinde yapılan enjeksiyonlar ile hedefe yönelik tedavi 💉💉💉 Her hastanın enjeksiyon ve egzersiz programı hastaya özeldir. Bazen tekli, bazen de çoklu enjeksiyonların uygulanması gerekebilir. Tedaviye karar vermek için her hastanın ayrıntılı muayene edilmesi ve tetkik sonuçlarının detaylı yorumlanması gerekir. 🎯🎯🎯 ⚠️Sayfa içeriği sadece bilgilendirme amaçlıdır, tanı ve tedavi için mutlaka hekiminize başvurunuz… ♦️♦️♦️ Detaylı bilgi-iletişim ve randevu için: Doç. Dr. Bahar Dernek Muayenehanesi 📭 Cumhuriyet Mahallesi Bizimkent 10.Güvenlik C4-03 A Blok Daire:2 (DIŞ KAPI NO:7A/2) Beylikdüzü /İstanbul ☎️(0531) 970 95 74 #injection #enjeksiyon #painhunter #shoulderpain #kneepain #osteoarthritis #elbowpain #wristpain #lowbackpain #backpain #hippain #coccyxpain #anklepain #ağrıtedavisi #dizağrısı #kalçaağrısı #belağrısı #ayakbileğiağrısı #dirsekağrısı #elbileğiağrısı #epiduralenjeksiyon #ultrasoundguidedinjection #prptedavisi #plateletrichplasma #prp #hyaluronicacid #proloterapi #dryneedling #kuruiğneleme #ağrı
What Is Frozen Shoulder? Chiropractor Near Me - Frozen shoulder is (also known as adhesive capsulitis) is a common conditio - https://kingsparkchiropractic.com.au/2021/09/06/what-is-frozen-shoulder-chiropractor-near-me/ - #Chiropractic #ChiropractorNearMe #CorrectSittingPosture #Headaches #RemedialMassage #ShoulderPain
Sometimes when we are injured we have to earn the right to do what we enjoy the most. And this includes doing some pretty mundane stuff. However, very few people come to see us because they want to be better at bridges or calf stretches 😏 And so rehab should always be goal orientated and built around the A-game, whether that be running, lifting, dancing, cycling, parenting, working, whatever. The exercises ‘prescribed’ should always be relevant to the goal you have, and if your therapist doesn’t ask about your aims make sure you bring it to the table yourself 👍🏼 ------------------- 💻 In pain and want that to change? Drop me a message on here! 🙏 Find this useful? Like, Share or Save for later. #SportsTherapy #Injury #Pain #Assessment #Treatment #Rehab #BackPain #KneePain #ShoulderPain #AnklePain #AchillesPain #HipPain #OnlineProgam #PT #PersonalTraining #AlwaysLearning #SportsMassage #Strength #Mobility #Swindon #Running #CrossFit #Gym #Weighlifting #Powerlifting #Cycling #Triathlon
Shoulders speak louder than words. #shoulder #fitness #gym #workout #bodybuilding #shoulderworkout #chest #muscle #biceps #fitnessmotivation #fit #shoulders #neck #fashion #motivation #back #knee #abs #training #triceps #gymmotivation #shoulderpain #tagwagai #arm #exercise #physiotherapy #gymlife #physicaltherapy #clothing #bag
Are you having shoulder pain that’s stopping you from working out? It’s not just about your rotator cuff! The other muscles around your shoulder blade are essential, too. These muscles help you lift your arm overhead. Strengthening these muscles can help you feel less pain and move your shoulder better than solely focusing on the rotator cuff. To determine what strengthening exercises are best for you, schedule an appointment with our clinic today! 🗓️ Check out this infographic for more information in the meantime! https://bit.ly/2YWHNvV #rotatorcuff #shoulderpain #exercise #chiropractic #gatewaynaturalhealth #healthyliving #healthylife #healthylifestyle #naturalhealing Source: Yuksel E, et al. Journal of Bodywork and Movement Therapies. January 2024.
Exercises for neck hump, sciatica and lower back pain . . Follow @fixing_your_posture Follow @fixing_your_posture By @rajatyogaworld . . . . #yoga #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #yogainspiration #painreliever #stiffneck #stiffness #yogaeverywhere #reelsinstagram #reels #reelkarofeelkaro #viralvideos #viralreels #trendingreels #trendingnow
For Appointment: 0320-7177607 ✅Back & Neck Pain Treatment #Backpain #Sciatica #DiscBulge #DiscHerniation #MuscleSpasm #Lumbar #Thoracic #SpineAdjustments #L4 #L5 #S1 #NerveCompression #Chiropractor #NoMedicine #NoSurgery #MaleChiro #Neckpain #Cervicalpain #KneePain #LegPain #Shoulderpain #Cervical #SpineAlignment #FullBodyAdjustments #PhysioWellness #spinecare #Health #Reactive #DrWaqarAli #neckpain
Therapy Thursday! Are you experiencing shoulder pain? Here are some facts and common causes of shoulder pain. 😀😀😀 . . . #gtsphysicaltherapy #physicaltherapy #shoulderpain #thursday
Are you tired of constantly battling #shoulderpain that hinders your daily activities? Shoulder pain can arise from various causes such as overuse, injury, inflammation, or degenerative conditions like #arthritis. Chiropractic care can be an effective treatment option for shoulder pain. #Chiropractors use manual manipulation techniques to adjust the joints and soft tissues in the shoulder coupled with cold laser therapy. Cold laser therapy, also known as low-level laser therapy, is a non-invasive alternative that targets the underlying issues contributing to shoulder pain. 👉 One of the significant advantages of cold laser therapy is its ability to provide pain relief and promote healing simultaneously. 👉 This can help improve joint mobility, improves blood flow, reduces inflammation, and relieves pain. Don't let shoulder pain hold you back from enjoying life to the fullest. Explore the benefits of Enliven Wellness care. @enlivenwellness_wv #enlivenwv #chiropractic #chiropracticadjustment #ChiropracticWorks #getadjustedtoday #getadjusted #kidschiropractic #kidschiro #brainhealth #pain #shoulder #centralnervoussystem #pain #holistichealing #spine #coldlasertherapy
It’s important to understand that not everyone may be the right candidate for massage therapy. While it can be helpful for managing certain medical conditions, such as shoulder pain, it may be contraindicated to use with others. ⠀ For this reason, it’s very important to always discuss use of massage therapy with your physician or surgeon prior to initiating treatment. They will be able to help guide you in deciding if massage therapy is the right choice for you, and which type of massage may be best given your medical history. ⠀ At the same time, always make sure to provide a thorough medical history with your licensed massage therapist prior to the massage treatment. Tell them about any and all medical conditions you have (such as a recent shoulder injury or surgery), what your current symptoms are, and your goals you hope to achieve with massage therapy. ⠀ Medically reviewed by Dr. Shelby Green, PT, DPT, MTC, CLT-LANA
Do you have constant, sharp pain in your lower back and down the back of your leg? It may feel like burning, tingling, or stabbing. It's time to get rid of it. Schedule your appointment at 602-357-9122. #azpaindoctors #painmanagement #health #painrelief #physicaltherapy #recovery #pain #backpain #kneepain #backpaintherapy #neckpain #hippain #headache #shoulderpain #healthcare #nomorepain #chiropractic #migraine #chronicpain #migrainetherapy #physicaltherapist #injuryprevention
Prepare to be Amazed: Where PT Meets Mind-Blowing Experiences!🌟 Step into a world where every moment is tailored to elevate your health journey to new heights! 🚀 At Pursuit Physical Therapy, we're not just in the business of treatments; we're in the business of mind-blowing experiences! 💥 From the warm greeting at the door to the personalized one-on-one attention during your session, we're here to exceed your expectations at every turn. 💪 Our team is dedicated to crafting a journey that's uniquely yours, fueled by cutting-edge techniques and genuine care. 🏋️♂️ Whether you're recovering from an injury, enhancing performance, or simply prioritizing your well-being, get ready for a transformative experience that leaves you feeling stronger, healthier, and more empowered than ever before. Join us on this incredible adventure towards your best self by clicking our link in bio! 👆 #PursuitPhysicalTherapy #BeyondExpectations #performancept #orlandophysicaltherapy #injuryrehab #sportsmedicine #maitland #wintergarden #altamontesprings #drphilips #windermerefl #winterpark #orlandoflorida #collegepark #oneononept #dpt #neckpain #backpain #shoulderpain #spine #headaches #kneepain #chronicpain
Can an old scar be released? Can an old scar from a past surgery that you think might be causing you pain somewhere else? It's a question I was recently asked. So I wanted to share this rest of this client testimonial that I shared a tidbit from last week, " As a PT, I knew the benefit of MFR. 3 yrs. after ankle surgery I still had edema, occasional pain when I walked for more than 30 min. and a limp when first coming to standing from sitting. I was thinking that I might have to live with those limitations when I decided to give MFR a try. I found Jessica through an online search and was impressed by her website. She has had extensive training in MFR. Her treatment, client education and home program for me worked and were excellent. I reached my goals …and I am motivated to continue my home program. Also, my posture and shoulder mobility benefited from MFR and those two issues were not on my goal list. I am grateful to Jessica for the permanent changes in my body and mobility. " Sue B. retired Physical therapist #backpain #sciatica #BackPainRelief #lowerbackpainstretches #shoulderpain #move #support #backpainsupport #musclepain #lowerbackpaintreatment #back #pain #sciaticarelief #pain #sciaticapainrelief #back #painintheneck #lower #sciaticapain #lower #BackPainRelief #shoulderstretch #neckpainrelief #neckpain #pain #neck #backpaintreatment #pain #backpainexercises #back