Gym Diary: okay don’t be mad at me because I’m mad at myself I skipped gym yesterday because I was tired and I mean exhausted tired. But that’s okay we’ll make up for it on Saturday! Anywho, care to know how my morning went?? I walked into a spider web, and I didn’t freak out because it felt like it was a line that just happened to cross over my car door. So I swiped it away like normal, I’m waiting in the parking lot for the gym to open and I keep feeling something crawl on my leg….it was the spider from the web I walked into😭 the way I screamed like someone just kidnapped me or something. That was too much trauma for 4am. Had a good workout but didn’t take any videos because I’m still scared sometimes, and tbh for 5am workout there was a ton of people there. Thinking of getting on a plan because my nutrition sucks but I’m not sure I’m scared to commit and not follow through. #gym #weightlifting #crunch #latpulldowns #gymshark #explore #gymfit #upppergear #upppergear
in a love hate relationship with bulgarians 😾🫶🏻 CODE MOMO 💞 @gymshark @upppergear #fitspo #workoutmotivation #gains #aesthetics #fitnessmotivation #girlswholift #Strengthtraining #gym #quads #fitgirl #gymgains #gym #fitnessmotivation #fitness #workout #motivation #strength #gymmotivation #youvsyou #selfcare #gymshark #gymsharkwomen #gymsharkliftingclub #upppergear
improving daily ✨ are you? @gymshark code momo 💞 #upppergear #fitspo #workoutmotivation #gains #aesthetics #fitnessmotivation #girlswholift #Strengthtraining #gym #quads #fitgirl #gymgains #gym #fitnessmotivation #fitness #workout #motivation #strength #gymmotivation #youvsyou #selfcare #gymshark #gymsharkwomen #gymsharkliftingclub
muscle?!?! • • • • • • • • • • #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #weightgain #weightgainjourney #weightgainer #deadlift #deadlifting #deadlifts #tattoosleeve #backandbis #backandbiceps #backandbicepsworkout #gym #gymmotivation #alphalete #hydrojug #upppergear #gymshark #gymsharkwomen #gymsharktrain #nvgtn
Average chest day enthusiast #aesthetics #fitness #bodybuilding #gym #chestday #muscle #upppergear #youngla #gymshark #gymrat
me 🤝 @upppergear knee sleeves 😌 code MOMO to support meeeee!!! @gymshark #upppergear #fitspo #workoutmotivation #gains #aesthetics #fitnessmotivation #girlswholift #Strengthtraining #gym #quads #fitgirl #gymgains #gym #fitnessmotivation #fitness #workout #motivation #strength #gymmotivation #youvsyou #selfcare #gymshark #gymsharkwomen #gymsharkliftingclub #fisheye
First time using sleeves, I swear it felt like I had new knees. Also quads 🫶🏽 Get your @nattysuperstore creatine now! Link in bio use code AyleneG 😉 #goobarmy #creatinemonohydrate #kneesleeves #upppergear #quadsandglutes #hacksquats #shortpeoplegymproblems #metcon5
T W O rest days in a row— who am I 🫨 it was very much needed though— completed 2 workouts today & I can honestly say I feel g o o d 💕 Besties face in the 2nd clip & well she’s beating me now these days with the weights 😮💨 - - SN: Trying to not get in my own head about how much weight I can move because of other kinks I have going on with this body— so far so g o o d 🙂 • • #lowerbody #squats #babysteps #gym #gymlife #gordita #gorditaswholift #latinaswholift #motivateyourself #gymreapers #echt #echtapparel #thicklegs #pansafordays #upppergear #fridayvibes #makingprogress #goldsgym #goldsgymgoliad #sanantonio
dogs on dogs on dogs get it.. cause @upppergear just dropped their socks aka tootsie covers(; support code TATER for some puppy kisses🥰 yall are always asking what the tattoos on my arm say and/or who Dakota is😂 well it’s these two love bugs🫶🏼 meet Dakota & Copper, my world🥹 #fitness #gymgirl #gymmotivation #musclemommy #fitgirl #upppergear
christie has me deadlifting this program and im actually not mad at her • • @christiefit_ ily🫶🏼 • • • • • • • • • • • #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #weightgain #weightgainjourney #weightgainer #deadlift #deadlifting #deadlifts #tattoosleeve #backandbis #backandbiceps #backandbicepsworkout #gym #gymmotivation #alphalete #hydrojug #upppergear #gymshark #gymsharkwomen #gymsharktrain #nvgtn
Leanninnnnn outtttt for summmaaa - - - #gym #gymmotivation #darcsport #inaka #inakapower #buffbunny #alphalete #wolvesforever #viral #gymrat #fitness #fitnessmotivation #fitnessmodel #dfyne #muscle #strong #reels #bombshellsportswear #hydrojug #hjambassador #kloutpwr #pwrtocontrol #explorepage #explore #youtube #rock #music #upppergear #summershredding #summershred
My Mood for the week 🖤💀🩶🧟♀️ If you’ve watched Jennifer’s body, you’ll totally understand @buckedup code “ashleyromero20”
@upppergear knee sleeves are BACK black knee sleeves just restocked, i know you’ve all been waiting patiently they’re going to go fast so get yours ASAP use code ‘allysinthegym’
one day you’ll thank yourself for not giving up. @gymshark code momo #upppergear #fitspo #workoutmotivation #gains #aesthetics #fitnessmotivation #girlswholift #Strengthtraining #gym #quads #fitgirl #gymgains #gym #fitnessmotivation #fitness #workout #motivation #strength #gymmotivation #youvsyou #selfcare #gymshark #gymsharkwomen #gymsharkliftingclub #digicam
when the gear match the fit > 💜 @upppergear code: briana wearing PFG tee in medium ‘washed lavender’ ankle straps ‘lavender’ also, new knee sleeves 2.0 on the way 4.26.24🖤 . . . . . #gymgirl #girlswholift #upppergear #fitspo
#lemon8 saw it first ✨ So many things for a little bag 🙃 Here’s my “what’s in my gym bag” 💋 this trend is so much fun! (everything is pretty much tagged on the post) a little reminder: you don’t need none of the things above to start your journey 🫶🏼✨ #fitnesstrend #whatsinmygymbag #girlie #gymgirlie #upppergear #forthepeach #dmf #nike #fitnesstracker
Grungy Shoes, Gym vibes #🩵 #upppergear
Haters will say it's fake They'd be right! Another fabulous blooper from me re-learning handstand. Showing you it's okay to be a silly goose in the wild and have fun at the gym. No one was in the room though, and I was completely fine! I over shot my left leg and the rest was history. 🏷️ #gym #gymmotivation #gymgirl #gymrat #calisthenics #blooper #inked #inkedgirls #meme #fitness #gymlifestyle #gymshark #gymsharkwomen #upppergear #supplementworldcanada #believesupplements #cutlernutrition
Una soñadora mas🩷 #legday #esperandoelproceso #pinkleggings #upppergear #lilac #motivacion #gymlove
Today is my 27th birthday & I’ve never loved and been at peace with myself more than now 💖 feels goooood Cheers to no longer being a “young adult.” Oof - - - #gymgirl #bodybuilding #birthdaygirl #fitness #lifting #shoulderday #workoutmotivation #npcbikinicompetitor #fitnessmodel #upppergear
looooooove me an upper body werkout • • • • • • • • • • #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #weightgain #weightgainjourney #weightgainer #deadlift #deadlifting #deadlifts #tattoosleeve #backandbis #backandbiceps #backandbicepsworkout #gym #gymmotivation #alphalete #hydrojug #upppergear #gymshark #gymsharkwomen #gymsharktrain #nvgtn
Guess what day it is today…👀 • • • LEG MF DAYYYY!!! 🏃🏼♀️🤝 I usually spend 2-3 hours on leg days cuz I need longer rest in between sets 😮💨, it’s go heavy or go home right?! • • Stay consistent and don’t hesitate to go heavier, results will show before you even know it! 🥰 • #explore #explorepage #gym #gymmotivation #gymgirl #gymlife #gymrat #gymrats #shedarcsport #darcsport🐺 #darcsport #fyp #legday #legworkout #filipina #asian #fitness #fitnessmotivation #workouts #workout #workoutmotivation #routine #disciplined #cute #postworkout #nike #upppergear #mirrorselfie #musclemommy
the pump was DEFFFFF pumpinnnnn after a lil leg day 🤠 #fyp #foryou #fypシ #fy #gym #darc #darcsport #alaninu #upppergear
Suns out ☀️ Buns out 🍑 #summerbody #liftweights #bootybuilder #bootybuilding #dumptruck #summerbodygoals @converse #converse #chucks @nike #nike #nikeshoes @ehplabs #ehplabs @upppergear #upppergear #girlsthatliftheavy #gymlife #gymmotivation #fitness #fitnessmotivation #gymgirl #gymgirlie
You’re either going to remain or evolve! 5years! 5 years of ups and downs! The gym became my second home. My place! Life stays lifeing but nothing a good gym session can’t fix! 💪🏽🍑 God, kids, work, gym..repeat! Everything else is noise and distractions! Gotta stay focused! Fav products: (belt not in pic but solid👌🏾) @upppergear ❤️ Killer workouts from these muscle babes @sarahdarrellfit @flexwithlexx_ @manthacakes #fitishwoman #musclemommy #motivation #upppergear #progress #mentalhealth #life #focus
January -> late March/ early April growth Little bit of glute growth in the past 4 months. Taking my supplements like it's my life purpose (might be at this point tbh) Current supplement stack: - @believesupplements Creatine - @cutlernutrition Prevail Pre-workout and BCAA/EAA - Believe Refresher Strawberry lemonade ALL supplements and SW pump covers come from the one and only @supplementworldcanada @supplementworldregina @supplementworldsask AND, use code "SPERRY037" for 10% off your next purchase. I cannot rave about supplement world enough 🫶 they are THE place to go for supplement help and supplies. 🏷️ #supplementworldambassador #supplementworldcanada #gym #gymrat #gymgirl #tattedgirls #inkedgirls #glutegains #pump #believesupplements #jaycutler #cutlernutrition #goodlifefitness #crowntheempire #gymshark #gymsharkwomen #upppergear
Summer is right around the corner ☀️ ✨ Are you eating your protein ? ✨ Are you getting those calories in? ✨ Are you lifting those weights? ✨ Are you getting this steps in? I don’t wanna hear no bullshit when summer comes and you’re crying because your booty flat and your back is big 🤦🏽♀️😂 Let’s get a move on sis chop chop!! Outside is callingggggg 😎💪🏽 Wanna be stacked like a stallion?? Stay tuned for my 8-Week Booty Builder Program releasing soon 🍑‼️ I also offer online training so let’s get started 👏🏼 #summerbody #liftweights #bootybuilder #bootybuilding #dumptruck #summerbodygoals @converse #converse #chucks @nike #nike #nikeshoes @ehplabs #ehplabs @upppergear #upppergear #girlsthatliftheavy #gymlife #gymmotivation #fitness #fitnessmotivation #gymgirl
sorry i have plans tonight 😌 (no one even asked lol) @upppergear code MOMO 💞 • • • • • #upppergear #fitspo #workoutmotivation #gains #aesthetics #fitnessmotivation #girlswholift #Strengthtraining #gym #quads #fitgirl #gymgains #gym #fitnessmotivation #fitness #workout #motivation #strength #gymmotivation #youvsyou #selfcare #gymshark #gymsharkwomen #gymsharkliftingclub #digicam
Legs are shot, quads destroyed, great workout! #gymlife #gymfit #upppergear #gymshark
POV: walking into the gym feeling like the main character 💅🏽 @upppergear code SULY 🫶🏽
Let's just love on this gym outfit a little bit 💚 ○ ○ ○ ○ ○ #gym #gymlifestyle #gymmotivation #gymgirl #fitness #weightlifting #weighttraining #gymshark #gymsharkwomen #uppper #upppergear @gymshark @upppergear
leg day!! swipe right for the workout and save to try it lata —> 🫶💓✨🍒 realllllly trying to double down on form/training with intent/pushing myself every lift. i used to hate hitting legs 3x a week (Ive been doing this for over a year….at a point it felt redundant and pull day quickly became my fav day) but the amount of growth I’ve seen especially recently is addicting which makes my love for hitting legs strong again 😭🤣 LEG DAY: - warmup w mobility work/stretching - hack squats : 1 set warmup, 3 sets x 8-15 reps (increasing weight each set) - rdls : 3 sets x 8-15 reps (increase weight after 2nd set) - stiff legged smith machine deadlifts: 3 sets x 12-15 reps - hip thrusts : 3 sets x 10-15 reps (increase weight each set) - glute focused hyper extensions : 2 sets x 10-15 reps, 1 sets x failure - quad extensions: 3 sets x 12-20 reps (increase weight each set, push for failure) - hip abductors : 3 sets x 12-15 reps @upppergear | “ashley” top: @garageclothing shorts: @dfyne.official sweatpants: @abercrombie #legs #legday #legworkout #upppergear
#pinkyandthebrain #cartoonnetwork #kidswb #cartoonsaturday #saturdaymorningcartoons #nostalgia #90sbaby #legday #fitness #fitnessmotivation #workout #girlswholift #gymgirl #motivation #gymmotivation #gymlife #gym #upppergear #ryderwear #ryderwearwomen #ryderwearshoes #primal #primalnj #tattoos #legsleeve #girlswithtattoos
you are a product of habits @legion CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
We love leg days that completely wreck us 😮💨😮💨😮💨 @buckedup code “ashleyromero20”
so excited to announce that I have a support code (Katherine) with @upppergear that you guys can use to support me 🤭💙 if you’ve been following me for a while now , you know that @upppergear has always been my favorite gear brand. So so thankful to be able to have the opportunity to be joining their team. If you use my code to support me lmk so I can personally thank you! 🥹💙💙 #fyp #gymgirl #fitnessmotivation #gymgirl #fitness #upppergear #legday
summer bod loading ↻ #bodybuilding #fitness #wellnessphysique #fy #gym #gymshark #upppergear
Outgrow yourself. Never settle. @legion code CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
you’ll never arrive at your desired destination if you’re not willing to travel in the right direction. @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
to evolve or to repeat @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
forever finding ways to be better @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
consistency wins @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
How’s the view? @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
journey to excellence @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
work in silence @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
never settle @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
brick by brick @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
lats were latting • • • • • • • • • #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #weightgain #weightgainjourney #weightgainer #deadlift #deadlifting #deadlifts #tattoosleeve #backandbis #backandbiceps #backandbicepsworkout #gym #gymmotivation #alphalete #hydrojug #upppergear #gymshark #gymsharkwomen #gymsharktrain #nvgtn
you’ll never arrive at your desired destination if you’re not willing to travel in the right direction. @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
small disciplines lead to greater achievements @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
get out of your own way @LEGION CLIFFLIFTS #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
hard work pays off, WE HIT 205!! LFG knee sleeves are @gymshark belt is @upppergear • • #powerlifting #motivation #duespaid #hellyea #personaltrainer #personaltraining #bodybuilding #hardworkpaysoffs #gymsharkwomen #upppergear #killcrew #killinginnerdemonswithrigoroustraining
you are one day away from greatness @buckedup CL1FF @getrawnutrition MCLIFFORD715 #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
chest days have been so good lately❤️🔥 TTHAYNFIT saves you $$ @getrawnutrition • • • #bodybuildingmotivation #wellnessandlifestyle #feelinggood #lovinglife #growthmindset #liftingheavy #gymshark #fiercemmaandfitness #rawnutrition #cbumfitness #upppergear
Don’t settle @buckedup CL1FF @getrawnutrition MCLIFFORD715 #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
Constantly adjusting.... -- #gymmotivation #gymrat #gymsharkwomen #gymshark #supplementworld #supplementworldcanada #glutegains #believesupplements #cutlernutrition #upppergear
master your own life @buckedup CL1FF @getrawnutrition MCLIFFORD715 #gym #fitness #workout #gymshark #defyne #tlfapparel #ryse #rysesupps #buckedup #getrawnutrition #youngla #upppergear #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation #reel #explore #workoutreel #fitnessjourney
It’s giving highlighter. #legday #growing #gym #gymmotivation #girlswholift #fitness #upppergear #ryderwear #nikelebron #neon
big back and bis day im big sorta 🤍 • • • • • • • • #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #weightgain #weightgainjourney #weightgainer #deadlift #deadlifting #deadlifts #tattoosleeve #backandbis #backandbiceps #backandbicepsworkout #gym #gymmotivation #alphalete #hydrojug #upppergear #gymshark #gymsharkwomen #gymsharktrain #nvgtn
. . . . . . #upppergear #uppper #deadlift #gym #fitness #womenwholift #momswholift #lifting #powerlifting #powerlifter #girlswithmuscle #girlsthatliftheavy
There’s just something about an upper gear belt on deadlift day 🤌🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #powerhouse #powerhousegym #pgh #fittsburgh #fitthick #musclemommy #lift #girlswholift #upppergear #gymrat #gymgirl
Time flies when you’re on repeat mode⏩ . . . #gymgirls #fitnessgirls #gymvideos #fitnesswomen #workoutsforgirls #upppergear #fitnesspost #darcsport #gymgirlposts
in case you can’t find me, I’ll be here — #gymdump #weeklydump #explorepage #fitness #darcsport #ggbuildz #upppergear #inakapower #youngla #ghostenergy #betterhere
Chingona state of mind 🐆 #alani #alaninutrition #uppper #upppergear
My ideal v-day consists of a pink outfit and jim🥰🥰🥰🥰 #workout #alphalete #upppergear #gymmotivation #fitnessmotivation #gymrat #workoutfit #fitnesslife
cable kickbacks w/ @upppergear ankle straps in mud 🤌🏼😘 i was hype to use these today, idk whyyyyyy i didn’t get them sooner i’m just obsessed with cute gym gear waiting on the knee sleeves to restock ✨🤞🏼🤞🏼✨ 🤎🤎🤎 #uppper #upppergear #legday #legworkout #gluteworkout #lowerbodyworkout #glutegains #anklestrap #cablekickbacks #gymmotivation #gymgirl #gymgirls #gymworkout
shelf was obliterated 2day 💐🌷🌻 #oneractive #lululemon #upppergear #gym #gymmotivation #fitness #fitnessmotivation #girlswholift
Gym Bag Necessities 💜🎧💪🏻 What are your gym bag must-haves? Drop them in the comments 👇🏻 . . . . . . . . . . . . #anytimefitness #anytimefitnesscrownpoint #afcrownpoint #crownpointaf #fitness #fitnessmotivation #gymrat #gymgirl #gymbag #gymnecessities #trainer #personaltrainer #healthcoach #strongaf #afstrong #upppergear #apple #airpodmax #cleverfox #lifting #strengthtraining #pinkaesthetic
These leg days lately have been solid 🤌🏼😮💨
The scientific reality of ✨neuroplasticity✨ is phenomenal 🧠