Benefits of Fall prevention training❗️
As discussed in previous posts there are many many different risks factors that increase the risk of a fall
It is important to emphasize that many risk factors are preventable and modified greatly by appropriate exercise interventions.
Research studies conducted in older adult communities and nursing homes found that specific training & exercise can reduce fall risk by improving physical functioning.
How do you train to reduce your risk ❓
If not you but what about your parents or grandparents ❓
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