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Discover Best resistancetrainingforseniors Images of World

#food #travel #sports #news #may #monday

✅ So what’s in it ❓ Beetroot 🔴 Green Tea Leaf 🍵🍃 Kale 🥬 Apple 🍎 Grape Seed & Skin 🍇 Turmeric Green Coffee Bean ☕️ #stayyoung #sleep #testosterone #liftweights #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #beets #beetroot

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5/13/2024, 10:14:08 AM

✅ Nice day for …….. Connecting with nature Moving my body Practicing balance #stayyoung #sleep #testosterone #liftweights #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #balance #connectwithnature #movement

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5/12/2024, 10:28:03 AM

✅ How to use your bag of energy boosting Beets #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #stayyoung

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5/12/2024, 10:03:09 AM

✅ Bag full of Energy boosting properties #stayyoung #sleep #testosterone #liftweights #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #beets #beetroot

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5/11/2024, 10:02:10 AM

❓✅ What’s in it…….. What isn’t ❓❓ Power up your performance with premium-quality ingredients! 👍🏼💪🏼🚀💥 Discover the benefits of Pro3️⃣6️⃣0️⃣ Superfood Performance Beets, featuring beets hand-harvested on the Tibetan Plateau and an exclusive blend of polyphenol-rich plants. Experience the difference today❗️ #stayyoung #sleep #testosterone #liftweights #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #performance #enhance #beetroot

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5/10/2024, 10:15:25 AM

May 9️⃣ Birthday steps Another 6️⃣.5️⃣kms in the bag🛄🚶 #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #steps

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5/9/2024, 10:19:58 AM

Power up your performance with premium-quality ingredients! ☘️🍃💥🔋🚀 Discover the benefits of Pro3️⃣6️⃣0️⃣ Superfood Performance Beets, featuring beets hand-harvested on the Tibetan Plateau and an exclusive blend of polyphenol-rich plants. Experience the difference today❗️ #stayyoung #sleep #testosterone #liftweights #reducestress #movemore #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #performance #beets #beetroot

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5/9/2024, 10:15:15 AM

✅ Get ready to elevate your performance with our newest release! 👌🏽💪🏼🚀 Introducing Pro360 Superfood Performance Beets: the key to unlocking your peak potential and feeling revitalized. And guess what❓ ✅ FREE SHIPPING awaits Don't miss out on this game-changing energy boost! #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #beets #elevate #performance

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5/9/2024, 10:01:03 AM

Steps & more steps, let’s go ‼️ Heart Foundation My Marathon going well ‼️Day 8 and 71.9 km done ‼️ ✅Today Disco tunnel 🚦🚥 Sea & sky (no filter) #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #mymarathon

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5/8/2024, 10:19:21 AM

Beetroot is not only a delicious and versatile vegetable but also packed with many health benefits❗️ Here are some amazing facts about beetroot 1️⃣✅ Beetroot is known for its vibrant red color, which comes from betacyanin, a powerful antioxidant that may help reduce inflammation and lower the risk of chronic diseases. 2️⃣✅ Beetroot is a good source of fiber, which can help improve digestion and promote a healthy gut. 3️⃣✅ Beetroot is rich in essential nutrients like folate, manganese, potassium, and vitamin C, which are important for overall health and well-being. 4️⃣✅ Beetroot juice is often used by athletes to enhance performance and improve endurance, thanks to its high nitrate content, which can help increase oxygen flow to muscles. Are you making the most of the amazing performance enhancing properties of Pro 3️⃣6️⃣0️⃣ Performance Beets ❓❓ #stayyoung #sleep #testosterone #liftweights #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #synergyworldwide #discipline #consistency #beets #performance #enhance #beetroot

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5/8/2024, 10:14:22 AM

✅ Get ready to elevate your performance with our newest release! 🚀Introducing Pro360 Superfood Performance Beets: the key to unlocking your peak potential and feeling revitalized. And guess what❓ FREE SHIPPING awaits Don't miss out on this game-changing energy boost❗️ #stayyoung #sleep #testosterone #liftweights #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #retirement #synergyworldwide #discipline #consistency #beets #performance #cardioworkout #elevate

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5/8/2024, 10:03:12 AM

Get ready to elevate your performance with our newest release! 🚀 Introducing Pro360 Superfood Performance Beets: the key to unlocking your peak potential and feeling revitalized. And guess what❓ ✅ FREE SHIPPING awaits Don't miss out on this game-changing energy boost! #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #retirement #synergyworldwide #discipline #consistency #FeelTheDifference #pro360beets

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5/7/2024, 10:02:12 AM

✅ FREE SHIPPING ‼️‼️ Any order containing Pro 360 Superfood Performance Beets will also include free shipping on the whole order ‼️. 🎉🚀💪🏼☀️ Let’s go ✅ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #retirement #synergyworldwide #discipline #consistency #beets #beetroot

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5/6/2024, 10:02:07 AM

✅‼️ NEW PRODUCT Pro 3️⃣6️⃣0️⃣ Performance Beets 🚀🎉 Let’s go ❗️❗️‼️ Sample pack #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #retirement #synergyworldwide #discipline #consistency #beets #beetroot

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5/5/2024, 10:23:25 AM

✅ 💪🏼👍🏼 Hey there senior men, yep you‼️ ✅ 💪🏼👍🏼 Are you concerned about your health, wellbeing & fitness as you head towards retirement ❓ Would you like to give your later years the boost & you know they deserve ❓ Then download my free guide....... https://ageingactive.com/top-10-tips-for-men-over-50/ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #seniormen

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5/5/2024, 10:18:23 AM

✅💪🏼👌🏽Hey there senior men, yep you👉🏼 ✅👍🏼💪🏼👌🏽 Are you concerned about your health, wellbeing & fitness as you head towards retirement ❓ Would you like to give your later years the boost & you know they deserve ❓ Then download my free guide....... https://ageingactive.com/top-10-tips-for-men-over-50/ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency

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5/5/2024, 10:05:10 AM

As we age it’s crucial that we maintain ✅ Our strength ✅ Our Cardiovascular health & ✅ Our ability to balance All of which can help reduce our risk of falling Did you know that 30% of over 65 year olds will experience a fall and increases to 50% when over 80‼️ Falls can lead to broken bones torn tendons and ligaments along with causing chronic pain. This can lead to a person losing confidence becoming withdrawn and losing their independence❗️ This is made worse for those suffering with osteoporosis ‼️ The sad fact of it all is that as we age having a fall can have devastating consequences. The stats show that once over 65 if we experience a fall there is a 9.6% of not surviving within the first 30 days and can be as high as 30% after a 12 months ‼️ ✅ Protect yourself against this by staying active, strong and able to balance #stayyoung #sleep #testosterone #liftweights #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #balance #fall #fall

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5/4/2024, 10:15:49 AM

Yeah ……..Let’s move ‼️ Walk, jog, run, cycle, swim, surf, paddle, dance, skip, gym, lift weights, CrossFit , Hyrox, scoot, skip ………. ✅ Our beautiful bodies are made for it …. ✅ MOVEMENT ✅ What’s your go to fave ❓❓ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #move

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5/2/2024, 10:51:58 AM

✅🚀💪🏼🏃🏽‍♀️ Power up at Springtime ‼️ 🔋💪🏼🚀 Give your workouts and life the boost it needs ❗️❗️ Beet Boost Power ‼️ 👍🏼 Let’s go #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #beets #beetroot

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5/1/2024, 10:02:12 AM

🔋💪🏼🚀 Feel the power of the Beets ‼️ 🏃🏽‍♀️☀️🏃🏽‍♂️ Let’s go #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #beets #beetroot

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4/30/2024, 10:17:16 AM

❓ Are you feeling a bit 👎🏼⬇️👇☹️ ❗️ Now I’m not a Doctor ……. ✅ But give this a go ……… ‼️ If you can, get out side and move Walk, jog, skip, dance, lie on the grass, hug a tree, do anything ………. ✅ Take a moment to now think about how you feel ❓ ✅ Can you feel a difference ❓❓ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #feel

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4/30/2024, 10:03:09 AM

✅💪🏼👍🏼👌🏽Hey there senior men, yep you👉🏼 ✅🙌🏽👌🏽💪🏼👍🏼 Are you concerned about your health, wellbeing & fitness as you head towards retirement ❓ Would you like to give your later years the boost & you know they deserve ❓ Then download my free guide....... https://ageingactive.com/top-10-tips-for-men-over-50/ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency

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4/28/2024, 10:00:14 AM

Let’s go 🚀 ✅🔓 Unlock that potential ❗️❗️ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #unlock #potential

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4/27/2024, 10:17:58 AM

✅ Have you ordered yours ❓ Pro 360 Performance Beets ✅ Amazing feedback from my clients that work shifts including nights as trainee paramedics. “We found the supplements really helpful especially on night shifts - they made us feel more alert and had a positive impact on our energy levels. Neither of us have had a cold and we are exposed to a lot of viruses when in the back of the ambulance including Covid”. #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #keepmoving #guthealth #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #beets #beetroot #energy #feedback

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4/26/2024, 10:12:09 AM

🔓🔓Unlock the hidden energy within ❗️ ✅ 3️⃣2️⃣1️⃣……. 🚀 Let’s gooooooo❗️ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #beets #beetroot #power

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4/26/2024, 10:02:09 AM

It’s World Earth Day❗️ Synergy is dedicated to crafting a clean, safe, and sustainable future for all of us. We believe in harnessing the power of nature, and that means protecting it too. We've made dramatic improvements to our manufacturing facilities and we're proud to say we're 100% solar powered❗️ We're also working towards our sustainability goals of cutting back waste and greenhouse gas emissions. We're well on our way to a brighter future. Love, Synergy.❤️♥️💙💚💛💜 #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #world #world

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4/24/2024, 10:13:14 AM

Unlock your health journey with Synergy Worldwide's Subscription Benefits❗️ ✅ When it comes to reaching your wellness goals, consistency is key, and our subscription service makes it easier than ever to stay on track. 🚀Subscribe today for guaranteed results❗️ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #brainhealth #socialconnection #keepmovingforward #keepmoving #guthealth #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #subscribe #stayyoung #wellnessjourney #save #subscription

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4/24/2024, 10:01:10 AM

✅ Let’s go men ❗️ 🌞 Prep for summer with radiant beauty from within❗️ ☀️⛱️ Get ahead with Collagen+, your ultimate secret for beautiful skin, stunning hair, and unbeatable nails. Dive into self-care with 10% off Collagen+ and Collagen+ Beauty. Elevate your glow with Synergy Worldwide. #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #collagen

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4/23/2024, 10:17:40 AM

Unlock your health journey with Synergy Worldwide's Subscription Benefits❗️ ✅ When it comes to reaching your wellness goals, consistency is key, and our subscription service makes it easier than ever to stay on track. 🚀 Subscribe today for guaranteed results❗️ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #keepmoving #antiaging #guthealth #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #wellnessjourney #subscription #save

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4/23/2024, 10:02:11 AM

To help reduce the risk of a fall along with injury and the potential for hospitalisation we can train 3 important components. Core, Balance and Reactive training help with reducing the risk of falls and improve our overall function as we age. Physiological changes and degeneration of the neuromuscular system, can lead to loss of coordination resulting in falls, injury and potentially long term hospitalisation ❗️ Training which targets Core, Balance & Reactive components of our neuromuscular system leads to improved function, helping to prevent falls, and reduced injury risk………… and most importantly keep us out of hospital ❗️ Ask yourself …… how prepared for old age are you, your parents, grandparents or elderly friends family and neighbours ❓❓ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #fallprevention

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4/22/2024, 10:03:07 AM

Falls and fractures in older people are often preventable. Reducing falls and fractures is important for maintaining our health, wellbeing and independence as we age. Having a fall can happen to anyone; it is an unfortunate but normal result of human anatomy. However, as people get older, they are more likely to fall and as well as more frequently. This often results in head injuries and hip fractures. The causes of having a fall are varied and complex - a fall is the result of the interplay of multiple risk factors. These can include: • muscle weakness • poor balance • visual impairment • polypharmacy - and the use of many medicines • environmental hazards • some specific medical conditions, which might make a person more likely to fall ✅ Time to check in on your parents, grandparents and elderly neighbours. #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #falls

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4/21/2024, 10:19:34 AM

✅👌🏽🙌🏽💪🏼 Hey there senior men, yep you 💪🏼👍🏼 Are you concerned about your health, wellbeing & fitness as you head towards retirement ❓ Would you like to give your later years the boost & you know they deserve ❓ Then download my free guide....... https://ageingactive.com/top-10-tips-for-men-over-50/ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency

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4/21/2024, 10:01:11 AM

Benefits of Fall prevention training❗️ As discussed in previous posts there are many many different risks factors that increase the risk of a fall It is important to emphasize that many risk factors are preventable and modified greatly by appropriate exercise interventions. Research studies conducted in older adult communities and nursing homes found that specific training & exercise can reduce fall risk by improving physical functioning. How do you train to reduce your risk ❓ If not you but what about your parents or grandparents ❓ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #fall

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4/20/2024, 10:18:29 AM

✅ Fuel your day with SmartMeal❗️ Synergy WorldWide - this delectable shake not only satisfies cravings but also keeps you energized 🔋⚡️ with a kick of essential vitamins, minerals, fiber, amino acids, and a whopping 2️⃣4️⃣ grams of potent protein. 💪🏼👊🏼 💪🏼🙌🏽Your go-to for smart, delicious nutrition❗️🥳🎉 #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #synergyworldwide #discipline #consistency #smartmeal #protein #nutrition

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4/20/2024, 10:02:10 AM

According to the NHS, falls cost an estimated £2.3 billion in the UK every year and are one of the biggest reasons for elderly people to be taken into A&E, with more than 250,000 hospital admissions in the over 65s every year. Some of the main causes of falls in the elderly are: Clutter: Clutter in the home, especially at low levels or on the floor, can be a real trip hazard. Poor lighting: A poorly lit room can make possible obstructions, changes in level or other hazards even more dangerous for elderly people at home. Uneven surfaces: Changes of level between rooms that can be a fall hazard. Uneven surfaces are most common in gardens or with steps to and from doorways. Slippery surfaces: Icy and slippery conditions are well-known, but there are also potential risks of slipping in the home too such as anywhere where water is involved, such as in the bath, showers or spills on the kitchen floor. Dizziness or loss of balance: Some elderly people find that simply standing up a little quickly or getting out of the bath can cause a dizzy spell that might lead to a fall. Poor vision: Vision issues can mean that obstructions or other hazards in the home aren’t noticed until it’s too late to avoid a fall. As older adults experience physiological changes and degeneration of the neuromuscular system, it can lead to loss of coordination and balance resulting in more falls or injury. If an older person does train to target the components of the neuromuscular system this will lead to a loss of function, and an increase in falls and injury risk. #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #fall