A week ago I spend an amazing weekend with these incredible women and 500+ other amazing individuals. All on their own journey to become the best versions of themselves personally and professionally. When I started network marketing I knew nothing just want other peoples beliefs and opinions where. They were it’s all bout sales and it’s got to be a pyramid scheme. You’re wasting your time. Oh how wrong they are. Let me tell you a secret 🤫 🤐 it’s all about becoming the best version you can ever dream off. It’s about personal development. Sales and everything else is the easy part the hardest part it getting your self out of the what 80% of people do and give up when it gets hard and go to the next thing and the next and so on the hamster wheel of life. But once you can get consistent, disciplined, believe in your self and forget what others think you and their opinions, you become someone in the 20%. I salute 🫡 you. Looking back from when I started 6 years ago I was a shell of myself today. I’ve gown so much a a person. This picture means so much to me as only 20% of people are in this picture today. Being in the 20% I’m closer than ever to being in the 1%. When women support other people incredible things happen. When someone offers you an opportunity to look at a network marketing opportunity and business model take a look 👀 you never now where it will take you. If you say no do you really know what your saying no too. It could change your life. Never give up on your dreams. #networkmarketing #lifer #peoplesupportingpeople #bestversionofyou #personaldevelopment #businessmodel #beinthe20percent #nevergiveup #consistency #disapline #believe #dream #grow
If you want to achieve success in life, you just have to keep doing your work continuously, But the path must be right... #lifeonchill😀 #consistency #Enjoyeverystep😍 #focusonyourself 😎 #WORK_HARD_DREAM_BIG ✅
When In Other Gyms You Must Find The Best Lighting Or Else It Didn’t Happen 🤷🏾♂️ Well At Least That’s What The InstaHOES Say… Don’t Forget To Drink Yo Fckn Watah 💦 . #saturday #saturdaymotivation #nofilter #drinkyowatah 💦 #selfie #flex #legday #quads #legs #TeamNoTanLine #EDB2024 #everydaybetter #GorillaSZN #tattoo #tatted #thickerthanasnicker #callinginthicc #bootybuilder #bodybuilding #life #consistency #dadlife #workout #gym #fitness #motivation #dedication #dadbod Use Code T20TaylorEv for 20% off order @redcon1 Use Code Swoleja808 for 10% Off order @_lyftlyfe
If you once prayed for it with tears, don’t celebrate it in night clubs and bars. Return the glory to where it belongs. #uae #motivation #discipline #consistency #sacrifice #hardwork #patience #selfconfidence #alpha #leader #dubai #europe #hungary #budapest #fashion #model #modeling #gym #gymworkout #gymlife #gymmotivation #bodybuilding #strength #lifting #hyroxworld #hyroxworkout #hyroxme
Client progress update: My client is now down 16kgs in 15 weeks, training once a week and with no restrictive eating. This is a MASSIVE achievement for her so far and speaks volumes about her dedication👌🏾 But it’s not just about the numbers on the scale. We’ve been working on teaching her how to create better habits with her lifestyle and to build a healthy relationship not just with food but also with herself Losing weight shouldn’t be something you dread or be so stressful. It’s all about finding a balanced, flexible approach that allows you to enjoy life while making progress 🙌🏾 Let’s keep smashing it❤️👊🏾 #MelbMade #NoBullHQ
Last seen...🌹❤️🚴 📸@ntsako_sarila ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ...... ..... ..... ..... ..... ...... ..... ...... #instalike #follow #lebogang4musa #fyp #foryou #fly #explore #explorepage #love #instagood #cycling #cyclist #training #fitness #descipline #consistency #upcoming #beast #instagram #followers #everyone #post #newpost #photography #cool
👋🏽😁 . . . . . . . . . . . . . . . . #consistency #consistencyiskey #discipline #motivation #liftheavy #liftweights #srilankanfitness #fitnesssrilanka #melbournefitness #australianfitness #progress
Nothing is more rewarding than watching yourself grow every day 📈 . . . . #gymmotivation #fitness #bodybuilding #consistency #legacy #demonback #anime #fitnessmotivation
#motivation #lifegoals #dedication #consistency #obssesed #motivationalquotes #selflove #selfmotivation #bewakoof_artistwala1 #newpost #instagood #instagram
I can’t stop posting my transformations because even I’m shocked 😭😭can’t believe the change tbh 😂💪🏾 Consistency= RESULTS!✨ 4 months transformation 💪🏾 . . . . #weightlossjourney #weightlosstransformation #consistency #naturalweightloss #bodytransformation #gymgirl #fyp #reelsinstagram
So you went "off track", now what do you do? One of the important things to remember is that 1kg of body fat is made up of around 7700 calories (that's nearly 14 Big Mac's) So yes your weight might be up but we know the likelihood of that being anything other than water and undigested food still in your system is pretty low You haven't put on 2kgs overnight, don't stress Don't try to "burn off" the calories or overly restrict yourself, all that's going to do is lead you into a downward spiral One of the most underrated forms of improvement is how you reflect and grow from these situations #nutritiontips #consistency #healthyeating
✅💪🏼👍🏼👌🏽Hey there senior men, yep you👉🏼 ✅🙌🏽👌🏽💪🏼👍🏼 Are you concerned about your health, wellbeing & fitness as you head towards retirement ❓ Would you like to give your later years the boost & you know they deserve ❓ Then download my free guide....... https://ageingactive.com/top-10-tips-for-men-over-50/ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency
Creativity aren't born with it, they're made up @earlymanclothings #consistency #cashmere #fashionblogger #tailor #tiktok #clothing #engraçado #fashionenterpreneur #fashiondesign # #l'hut #fabrics #### #vintage ###
Sunrise Squad getting their sweat on #Gym # #FreeFolk #Fit #HIIT #Dumbbells #Kettlebells #Consistency #DedicationInTheDark
People don’t buy what you do. They buy why you do it. And what you do simply proves what you believe. - Simon Sinek #simonsinek #minimalheartist #minimalquotes #minimalart #minimalmaxims #createdaily #dailycreative #motivational #inspirational #motivate #practice #consistency
1% better than yesterday ➡️Use code “TSWOLE” for 💰 off bpi_sports products ➡️Online 1 on 1 Training Available(Link In Bio) #gymshark #gymsharktrain #bpisports #training #athelte #gymaddict #dedication #consistency #fyp #explore #workout #bicep #shredded #leanmuscle #fitness #fitnessmotivation #personaltrainer #influencer #swole #bodybuilding #weightlifting #gains
You get the idea, protein is the🔑 . Whether you’re looking to build muscle or tone up, protein is essential in muscle development. Peep the flavor and give it a try. ➡️Use code “TSWOLE” for 💰 off bpi_sports products ➡️Online 1 on 1 Training Available(Link In Bio) #bpisports #gymshark #gymsharktrain #training #gym #healthylifestyle #gymlife #explore #explorepage #fitness #fitnessmotivation #inspiration #fitnessjourney #swole #athlete #physique #shredded #abs #dedication #consistency #fyp #gains #personaltrainer
Almost forgot to post yesterdays workout. #pushyourself #under500lbs #gettinghealthy #fattofit #ppltraining #oklahomafitness #oklahoma #justthebeginning #lowcarb #weightloss #selffocus #weightlossjourney #hardwork #patience #indigenous #nativeamericanpride #comanche #yellowfish #consistency #noexcuses #my500lblife #proclub
Getting better day by day 🦍💀 #fitlakshay #consistency #gym #fitness #motivation #gymboy #gymrat
Good morning and a very happy Sunday everyone!! Take it slowly Good things come to those who wait 👍 Don’t put pressure on yourself to make changes in a matter of weeks. It can take 3/4/5/6 months. Be patient! Anything worth doing is worth doing slowly. Slow living is less of a style and more a deeply personal mentality. Be in charge of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy So today my lovely people, don’t be hard on yourself. Today is another day and a new day on that road to recovery, a positive change and a new you 💕 Have a great day, Colleen x #takeitslow #takeitslowly #smallsteps #smallstepseveryday #positivechange #makeachange #makeachangetoday #better #selfimprovement #mentalhealth #mentalhealthawareness #lookafteryourself #consistency #consistencyiskey #happymum #fitmum #fitmumlife #funmum #pt #ptaberdeen #personaltrainer #personaltraining #nutritionist #dietitian
Think Big. Trust yourself and make it happen. #setandforget #patiencepays #consistency
#noexcuses #consistency #trusttheprocess #beyourself #spreadlove #justdoit
Gaining Size 🦍🦍 . . . . #gymlife #consistency #back #shreded
A late rainy Saturday night/Sunday morning... you already know! After my pregame power nap (that lasted long enough for me to miss the WHOLE damn game 🤦🏾♂️)I figured I'd use that rainman and napping energy, combined with my caffeine, psilocybin, and nitrous oxide to hit the club. Another empty house, but @@djlazyboy is still killing the classics. As soon as I'm ready to chill, another banger comes on, having me ready to hit power moves.🤷🏿♂️ I just ain't trying to end up on top of the dumbbell rack 😆💪🏿 #fit #fitness #fitnessmotivation #fitbody #fitdad #fitjunkie #fitnessaddict #fitover50 #fitnesslife #stayfit #staychiseled #stayhealthy #exercise #exercisemotivation #exerciseroutine #exercisedaily #workout #workoutmotivation #workoutroutine #workoutoftheday #coreworkout #calisthenics #training #discipline #consistency
이번 VOID(0) 서울의 첫 기획 아티스트 장희진님의 앨범 CONSISTENCY 음감회에 와주신 관객분들 정말 감사드리고 전체적인 컨텐츠를 만들고 진행해주신 아티스트 장희진님, 처음 시도한 제 돌비시스템 패치 및 환경조성과 내부 진행에 여러모로 도와주신 박항시님과 류한길님께 다시 한번 감사드립니다.⠀ ⠀ 다음에 부족한 점을 더 보완하고 개선해서 재밌는 시간 또 만들어보겠습니다.
We've all seen those picture-perfect moments of success stories. But let's be real – they are not the entire story! 👀 This post is for anyone who's ever felt like they're going backwards faster than they're moving forward - for anyone who's ever felt discouraged by a setback. Growth is messy, unpredictable, and sometimes feels like you're reliving the same episode of life over and over. There will be days when you're feeling unstoppable, crushing goals and smashing through challenges. Then, bam! Life throws you a curveball – a project hits a snag, self-doubt creeps in, and suddenly you're questioning your entire existence! 😰 Spoiler alert: All those delays, detours and dips? Totally part of your journey (and still taking you closer to your goals)! 🎯 Remember, every twist and turn shapes who you are and where you're going, even when it feels like you're stuck in the mud. They're part of the messy, beautiful journey of becoming the best version of yourself. ❤️ So take a deep breath, embrace the wobbly bits, and remember – even the slowest charge is still getting you closer to full power. #growth #consistency #psych #psychology #psychologist #mentalhealthawareness #mentalhealthmatters #mentalhealth #self #care #empathy #quotes #reminder #insta #instagood #instadaily #viral #overthinker #overthinking #growyourown #grow
We win today 5:2.. Rio make a goal from corner, bravo ⚽ @rio.dhafin.fans #lovesfootball #soccerdrills #footballgame #nothingisordinary #myclub #match #matchday #driblingskills #pitch #footballmylife #valenciaspain #happy #dedication #footballife #hardwork #win #bestoftheday #corner #instruction #dontwaisttime #valencia #footballacademy #profootball #spanishclub #consistency #sundaymatch #socceryouth #soccertraining⚽️ #rio.dhafin.fans #coach
Creativity are not born they're made @earlymanclothings #creativity #bespoke #kaftan #nigeria #confirm_men #consistency #fashionista #$ #fashionblogger #fashion #luxury #exclusive #lagostailor #librariantailor #eminence #madeinlagos
#life #motivation #fitness #performance #healthAndwellness #instadaily #instalike #daily #mentalhealth #mentalstrength #healthy #emotions #inspiration #emotionalintelligence #strengthtraining #courage #fear #anxiety #lifehacks #performanceanxiety #bestoftheday #leadership #discipline #consistency #mindset #workplace #confidence #assertive #calmmind #productivity
There will always be days when things just don’t feel right, sit well, work as well as others. Today was one of them. I wasn’t about to push myself along for another 5km just for the sake of it. I know when I’m done and I felt it from about 2 minutes in this morning. I wanted to get to 10km as that’s my Sunday goal for the last 3 years and always just my target - anything over is a bonus. Maybe my next run will feel better 😀 #fitgirls #crossfit #boxfit #tattooedgirls #running #crossfitgirls #thisgirlcan #twins #twingirls #girlswholift #strongnotskinny #weights #fitness #tattoomodels #fittwins #liftiron #girlswhorun #instafit #fitgirlsofinstagram #instafitness #corestrength #girlswithtattoos #instadaily #mentalhealth #musclemommies #getupgetout #consistency #runninggirl #thisgirlruns #achalasia
이번 VOID(0) 서울의 첫 기획 아티스트 장희진님의 앨범 CONSISTENCY 음감회에 와주신 관객분들 정말 감사드리고 전체적인 컨텐츠를 만들고 진행해주신 아티스트 장희진님, 처음 시도한 제 돌비시스템 패치 및 환경조성과 내부 진행에 여러모로 도와주신 박항시님과 류한길님께 다시 한번 감사드립니다.⠀ ⠀ 다음에 부족한 점을 더 보완하고 개선해서 재밌는 시간 또 만들어보겠습니다.
Ново предизвикателство, нов тренировъчен план ✨⛰️ Много исках да пробвам планинско бягане и се подготвям психически за това решение от известно време. И ето че дойде този момент, в който имам достатъчно увереност да се предизвикам. Знам, че ще ми е доста трудно - смесен планински терен, денивелация, непредвидимо време, това че съм начинаеща там... и още много от тези. Но трябва да има първи опит, за да разбера дали ми харесва, за да науча повече, за да стана по-добра и по-издръжлива. Избрах да се включва в Salomon Vitosha Trail 2024 на 12КМ и ще имам страхотна компания, което направи решението ми по-лесно и категорично 🫶. Направих си и една кратка програма за подготовка до юни и продължавам с нея. А за още екстра настройка включвам и едно изкачване на връх Ком, за което също ще ви разкажа съвсем скоро! И нека лятото идва вече ☀️ . . . #планинскобягане #азсъмбегач #бягане #предизвикателство #планинавитоша #трейл #активенживот #мотивация #дисциплина #постоянство #тренировъченплан #12km #skyrunning #runninggirl #iamarunner #trailmarathon #salomonvitoshatrail #sportactivities #motivation #consistency #discipline #actioncreatesenergy #trainingsplit #trainingplan #changeispossible
People like talking behind my back but they behind for a reason. ~ ~ ~ ~ #backworkout #pullups #backstrength #fitnessmodel #fitness #fitnessmotivation #nextlevel #keepgoing #progress #consistency #instagood #instagram #nevergiveup #stayfitdontquit 👊🏻
Abdominal position 🔥🦾 #bodybuilding #abs #personal #ifbb #ifbbpro #timisoara #tirana #motivation #fitness #bodybuilding #gym #consistency #goals #fitnessmotivation #chanpion
Keep smiling.!! ☺️☺️ #trending #motivation #motivational #motivationalquotes #inspirational #inspiration #inspirationalquotes #Indian #goals #lifegoal #life #lifelessons #lifecoach #lifequotes #lifestyle #keepgoing #keepmoving #keepmotivating #keepexploring #loveforlife #loveyourself #newbeginnings #newyearnewgoals #newyearnewme #newcollection #newpost #consistency #contended #instagram #hashtag
. आज वही “कल” है जिस “कल” की फिक्र तुम्हें “कल” थी ।। #fitness #fitnesslifestyle #dubaimarina #dubaimarinawalk #dubaimarinamall #zindagieksafar #trending #trendingmusic #dxbfitness #challenges #gamechanger #dubaijlt #jltcommunity #dubaiindians #dxbfit #dxbpersonaltrainer #coaching #careembike #careemuae #dubaipersonaltraining #jltdubai #jbrpersonaltraining #jbrwalk #streetphotography #workoutroutine #consistency #liftinglife #lift_life_with_radhesh♠️🇮🇳
When I first started working out , I assumed the gym would only help improve my physical well being. Fast forward a couple years and I realized that the gym has other benefits/lessons of life that you have to keep an open mind to learn. This post was my top 3. ➡️Use code “TSWOLE” for 💰 off bpi_sports products ➡️Online 1 on 1 Training Available(Link In Bio) #gymshark #gymsharktrain #athlete #inspiration #bpisports #growthmindset #descipline #dedication #consistency #gym #gymmotivation #motivation #fitness #fitnessmotivation #fyp #explore #explorepage #reelsinstagram #trending #trendingreels #follow #share #repost #swole #influencer #workout #abs #gymrat #bodybuilding #leanmuscle
You heard the man 😂😂 ➡️Use code “TSWOLE” for 💰 off bpi_sports products ➡️Online 1 on 1 Training Available(Link In Bio) #bpisports #gymshark #gymsharktrain #backday #backdayworkout #gym #gymlife #gymmotivation #influencer #personaltrainer #dedication #consistency #reels #trendingreels #explore #fyp #explorepage #swole #workout #repost #follow #share #trainer #mindset #gains #healthylifestyle #weightlossjourney #weightlifting #bodybuilding #physique
Staying consistent is the most important thing when trying to achieve health, fitness or lifestyle goals. It's also the hardest thing to maintain and the first thing to go out the window unfortunately 😅 We all handle it differently (as you would expect because we are all different) but here are some tips to help you if your finding it hard to stay on track 😊 - Making yourself do it is the hardest part. You know you will enjoy it and you know you will feel great after so focus on that, whether that's in regards to working out, eating well or anything else. - Taking a side step is OK! You might have planned a big gym session but felt your shoulder twinging through the day so decide to go for a walk or a jog instead. (And maybe book in to get the shoulder looked at lol) Just because your plans change it doesn't mean that's a fail, its just a readjustment! - Don't deprive yourself of things. Sleep Rest days Enjoying a treat Carbs Depriving yourself of things (especially those that your body needs) is a quick way of ensuring your consistency will not last. That doesn't mean go mad and eat the whole packet of biscuits but allow yourself little treats along the way 😊 The bottom line is that no 2 days, 2 weeks, 2 months will ever look the same. We need to adapt in order to stay consistent, remember where you started and celebrate where you have got to (even if your not yet where you aim to be) and trust yourself to look after yourself 💙💚 #consistency #healthylifestyle #onlinepersonaltrainer
“The sweat. The time. The devotion. It pays off.”😊☀️🌞🌸🩷 Day: 307 April Motivation 😊❤️🎉2024 #healthy-living #active@58 #selfmotivation #loveyourself #fitnesswidrashmisingh #Inspiretoeveryone #strength #workouthappiness #consistency #jogging #walkpower #runingjabdilkare #yogapower #stretching #loveyourfitnessmoniter #garminrunnig #beatyesterday #happinesswidactivness #sweatsmile #runningworld #HDOR100daysof running #brooksrunningindia #comewhatmay #teamrunindia #nebsport # dailyworkout #FastandUpindia Reload and Energy Gel #teamrunindia #hardilmumbai # EBCTrekking2023 #dailyworkout #MMR training run
Day 116 of 2024: Today was a day filled with domestic tasks and self-care. In a committed relationship, it’s important to prioritize home chores like cooking, yard work, and pet care. But it’s equally important to make time for a good workout. Remember, along with daily responsibilities, every day is an opportunity to prioritize our health with some cardio exercise. Much Love 🥰 Lovin Life... Lovin You...Peace ♥️ #idocauseican👍🏻 #exercise #gym #workout #healthylifestyle #peace #healthyhabits #men #menshealth #outside #getoutside #outdoors #consistency #active #effort #livertransplant #wellbeing #active #maketheday #goals #better #gymtime💪🏻🕙
Day 116 of 2024: Today was a day filled with domestic tasks and self-care. In a committed relationship, it’s important to prioritize home chores like cooking, yard work, and pet care. But it’s equally important to make time for a good workout. Remember, along with daily responsibilities, every day is an opportunity to prioritize our health with some cardio exercise. Much Love 🥰 Lovin Life... Lovin You...Peace ♥️ #idocauseican👍🏻 #exercise #gym #workout #healthylifestyle #peace #healthyhabits #men #menshealth #outside #getoutside #outdoors #consistency #active #effort #livertransplant #wellbeing #active #maketheday #goals #better #gymtime💪🏻🕙
✨Day 94 of 365✨ I’m still putting in work to be a better ME 🌸 #myweightlossjourney #motivation #consistency #walking #75hard #athomeworkouts #allnaturalweightloss
Take the leap. • • • • #motivation #project50 #johnreedfitness #usagym #usagymfitnees #motivationalquote #quotes #grind #consistency #75hard #comfortzone
Think about it ✨️ . . . . . . . . #anjusscribbles #dailyquotes #dailymotivation #productivity #personaldevelopment #selfdevelopment #growthmindset #mindset #confidence #consistency #positivity #experience #lifelessons
Practicing the laws of attraction ⚖️🍬 . . . #Discipline #Consistency #Momentum #Patience #Same #Game #Different #Level
🐌 간만에 아차산 ⛰️ . . . #달릴수있음에감사🙏 #오늘운동🚀 #동기부여 🔥 #CONSISTENCY ♾ #혼달혼뛰 🏃 #runner #FUNRUN 😁#부상없이 #runhappy #발볼러 #runnershigh #다이어트 #running #나를위한달리기 #가민정신차려⌚️ #아차산 ⛰️ #막내랑데이트 #태권소년 👊
STRAP YOURSELF IN! 🚀 We are moving into Phase 5 of our programming. This is the BUILD phase. 💥WHAT TO EXPECT: Building your cardio endurance will be a focus this Phase. Our Coaches will highlight the speed you should attack the cardio exercises. Your focus 🎯 during our resistance workouts will be about building your PULL strength [Pull-ups & Deadlifts] and mastering PULL lifts through range of motion, technique & higher volume. #f45 #f45training #f45rototuna #2024 #newyear #goals #gym #fitness #teamtraining #lifechanging #personaltraining #community #hamilton #rototuna #coaches #wellness #health #goals #morethanagym #exercise #45daychallenge #gym #workout #nutrition #training #lifestyle #consistency
Good morning Pilates lovers 🤸🏽♀️🤸🏾 #pilatesistheanswer #consistency
Rome wasn't built in a day 🏛️ -John Heywood the person who you are today, it took years to build you as well.and you are still building, still growing with every passing day.we can try to hurry and rush the process, but can you imagine if they had tried to rush building Rome? signifies that great achievements do not take shape overnight.they are the result of continuous efforts,planning and patience 🙏🏼 #offseasondiaries #gymrat #fitnessmotivation #beastmode #eatclean #neverbackdown #srilankan #islandboy #instagood #gymmotivation #gym #fitness #bodybuilding #gymmemes #aesthetic #fitnesslife #shredded #gymshark #lifestyle #menphysique #lifting #fitfam #personalgrowth #srilankan #eatclean #traindirty #consistencyiskey #consistency #bodybuildinglifestyle
🌺🌺 Consistency and self-control go hand in hand. You can’t have one without the other. This is why so many fail at being consistent; they do not have enough self-control to keep it up. Consistency can reinforce your self-control as well as make sure you are laser-focused on the tasks you have at hand. 🌺🌺 Consistency can also mean the difference between success and failure. Can you be self-controlled enough to meet your goals and stay consistent in your ways of approaching them? This means success. Otherwise, you are looking at not being able to open new doors for yourself. 🌺🌺 Self-discipline is the first big step to Consistency. If you are having trouble becoming self-disciplined, you might want to seek advice from those around you whom you trust. You might also want to consider getting a life coach to point you in the right direction. Ask for help if you need it. Please note asking for help with issues like this is not a sign of weakness. Have a restful Sunday! #consistency #selfcontrol #entrepreneurlife #entrepreneurship
Bend, but never break 📸 palmcityvibe #motivation #consistency #health #healthylifestyle #explore #instagram
Košice RUNWAYRUN 🏃🏻♂️✈️ Moja prva tohtoročná výzva ,pokračujem ďalej 🏅 #boxers #trend #trending #motivation #workhard #disipline #dedication #determination #focus #win #fitness #mindset #mentality #consistency #run #running #runwayrun2024
This that and some more #fitness #motivation #athlete #bodybuilding #tattoos #fyp #consistency #trackandfield #bodybuilding #shredded #hybridathlete
Consistency and hard work ! . . . #fatloss #weightloss #consistency #hardwork
Your biggest RECOVERY tool is your programming. It all starts with what you do and how much of it you do. Ice baths and red light therapy and cryos are an aftermath of your programming (if needed). Sleep is crucial to be able to be fresh enough to recruit high amounts of motor units. Yes, beginners can get away with slightly higher volumes. There are studies showing women can get away with slightly higher volumes as well because of more type I fibers. The goal is maximum adaption with least amount of fatigue, recruiting high number of motor units, progressive overload when it comes to building muscle but these concepts spill into other areas/concepts of training as well. Even as athletes you want to minimise fatigue in the training room to be able to give it your all at practices / game days. The ideology of working out till you’re exhausted is outdated. Yes, work hard. Work very very hard but also be smart with your training :) #recovery #workoutprogram #workhardnotlong #exercise #fitness #icebath #cryo #redlighttherapy #food #consistency
Stop dabbling! Go all in. I’m opening up my Nutrition Program to 5 committed people, DM me if you’re interested. #goallin #stopdabbling #workharder #commit #consistency #discipline #personaldevelopment #personalgrowth #selfgrowth #selfdevelopment #develop #routine #morningroutine #growth #firststep #confidence #coach #selfworth #selfimprovement #snezv #growthmindset #factsdonthavefeelings
You are even trying. Change that! #success #money #moneymaking #mindset #motivational #consistency
Never leave a mirror without high fiving yourself🌿🌼• • • • #motivation #hardwork #consistency #selflove #mindset #me #reels #instagram #gopichand_04_☘️ #explore
Follow diet #dedication #gym #consistency #loveyourself #workinprogress
#emotionalresilient #emotionalfragility #mediocrity #excellence #heirarchyofvalues #theclockisticking #consistency #buildonyourgains #deferredgratification #conscientiousness #courage #bravery #Innovateyourlife #moneyandlife2023 #relationships #successfulrelationships #interpersonalrelationships #excellence #theclockisticking
You Maintain this with Clarity, Consistency and Alignment. #socialmedia #presence #profile #performance #clarity #consistency #alignment
There’s no light for those who don’t know darkness #hustle #hard #entrepreneur #success #consistency #motivation #challenge #coachakibai
My first Trail Race! 🏁 Action Sprint Repulse Bay 14km. The hills were brutal plus the slippery trail added an extra challenge. What an experience! Almost slipped several times but thankfully finished the race in one piece. On to the next one! #running #hkrunner #runningmotivation #trailrunning #trailrace #explorehongkong #nature #discipline #consistency
#healthy #healthylifestyle #gym #gymmotivation #gymfit #fitnessmodel #fitnesslife #fit #instafit #diet #dietfood #healthyliving #healthylife #fitness #consistency #hardwork #workout #gymfreak #stronger #bodybuilding #workout #fitnessmotivation #gymmotivation #health #lifestyle #instagood #love #training #instagram #muscle