#studylifebalance
Many Learners will feel the need to relieve the stress they are suffering, but with all the responsibilities and activities in their lives, will struggle to find the time to try stress-relieving techniques to help dissipate the stress. Maintaining a healthy study-life balance is important for wellbeing and health.
Here is our stress-busting tip #4: Breathing exercises
Always find time to take a moment and breathe.
Consciously breathing slowly and using your diaphragm can help to reduce anxiety and stress.
#breathe #breathingexercises #takeamoment #breatheslowly #reducestress #reduceanxiety #busyschedule #wellbeing #health #education #ICM
5/10/2024, 12:02:23 PM