✨🏝️✨ I WILL HAVE AESTHETIC SATISFYING SUMMER ✨🏝️✨ 💻 #NWEA does #not make me #deeply #upset✨ 🙍 My #will #to #live does not #dwindle at the #end of each #year✨ 😆 #NSAA #affirmations owner(s) are #mentally #well✨ ✨ Type “I CLAIM 🏝️" to #claim these #affirmations ✨ #positivevibesonly #breathingexercises #yogajourney #studentlife 👇 Comment your own affirmations 👇
We are living more and more in a state being stressed out and over worked. Being in control of you life is vital for your health, wellness and happiness. Most people live in fast forward mode, rather yesterday that tomorrow. How you feel and emotionally operate effects your body and mind. Conscious breathing can help you reset #oneononecoaching #consciousconnectedbreathing #breathingcoach #breathingsession #stressfullife #reset #mindreset #ademcoach #ademsessie #adem #youonlyliveonce #bepresent #youarehere #breathingtechniques #breathingexercises #couplegoals #emotionalintelligence #emotionalhealth #emotionalwellbeing #thatfeeling #justbreathe book a breathing session with @lynda.jayne #utrecht
노래하기, ❤️🧡💛💚💙💜 #노래#발성#호흡#연습 #반복 #vocalpractice #vocaltraining #vocalexercises #singersong #singer #breathing #breathingtraining #breathingexercises #modeltainer #practice #일기#한의령#헤라한 #herahan #hera #hel #ootd #소중한지구#지구지키기 #연습하기#노래연습 #singing #practicewell#
노래하기, ❤️🧡💛💚💙💜 #노래#발성#호흡#연습 #반복 #vocalpractice #vocaltraining #vocalexercises #singersong #singer #breathing #breathingtraining #breathingexercises #modeltainer #practice #일기#한의령#헤라한 #herahan #hera #hel #ootd #소중한지구#지구지키기 #연습하기#노래연습 #singing #practicewell#
Celebrate the wellness journey - an ongoing saga of self-love, self-care, and the discovery of your own vibrant vitality. #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. In conversation with #Cleo of #PeaceLoveYoga #Pranayama #Meditation #BreathingExercises #Yoga #SleepWell #YogaBenefits https://rss.com/podcasts/serenityspeaks/ Link in Bio
Celebrate the wellness journey - an ongoing saga of self-love, self-care, and the discovery of your own vibrant vitality. #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. In conversation with #Cleo of #PeaceLoveYoga #Pranayama #Meditation #BreathingExercises #Yoga #SleepWell #YogaBenefits https://rss.com/podcasts/serenityspeaks/ Link in Bio
Celebrate the wellness journey - an ongoing saga of self-love, self-care, and the discovery of your own vibrant vitality. #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. In conversation with #Cleo of #PeaceLoveYoga #Pranayama #Meditation #BreathingExercises #Yoga #SleepWell #YogaBenefits https://rss.com/podcasts/serenityspeaks/ Link in Bio
Celebrate the wellness journey - an ongoing saga of self-love, self-care, and the discovery of your own vibrant vitality. #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. In conversation with #Cleo of #PeaceLoveYoga #Pranayama #Meditation #BreathingExercises #Yoga #SleepWell #YogaBenefits https://rss.com/podcasts/serenityspeaks/ Link in Bio
Celebrate the wellness journey - an ongoing saga of self-love, self-care, and the discovery of your own vibrant vitality. #SerenitySpeaksPodcast Unlocking Serenity, One Conversation at a Time. In conversation with #Cleo of #PeaceLoveYoga #Pranayama #Meditation #BreathingExercises #Yoga #SleepWell #YogaBenefits https://rss.com/podcasts/serenityspeaks/ Link in Bio
😰 Feeling anxious? Take a deep breath – it can make a world of difference! 🌬️ When anxiety strikes, our breathing often becomes shallow and rapid, which can intensify feelings of stress and panic. (Think of that stereotype of someone hyperventilating into a brown paper bag...) But by practicing simple breathing exercises, we can help calm our nervous system and find a sense of peace. 🧘♀️💜 Swipe through to learn 4 powerful breathing techniques that can help you manage anxiety: 1️⃣ Box Breathing 🔲 2️⃣ Lion's Breath 🦁 3️⃣ Humming Bee Breath 🐝 4️⃣ Pursed Lip Breathing 😘 Each of these exercises has unique benefits, from promoting relaxation to releasing tension and improving mental clarity... And the best part? You can do them anytime, anywhere – all you need is a few minutes and a quiet space. 🙏 Next time you feel anxiety creeping in, try one of these breathing exercises and see how it shifts your energy. 💫 Remember, small acts of self-care can make a big difference in managing anxiety and promoting overall well-being. 💖 If you're struggling with anxiety, know that you're not alone, and there are tools and resources available to support you. 🤗 Breathe deep, be kind to yourself, and don't hesitate to reach out for help when you need it. 💌 #AnxietyRelief #BreathingExercises #MentalHealthMatters #SelfCare #MindfulLiving #mentalhealthawarenessmonth
“Family Life is one of the fastest ways to spiritual Development. Inevitably, there is relationship friction. You develop Self-sacrifice, Self-control, Patience, Flexibility and Tolerance.” #Master Choa Kok Sui For Inquiry:+91 9712417675 #pranichealing #goldenlotussutra #masterchoakoksui #peace #love #joy #ahmedabad #jamnagar #rajkot #pranichealing #masterchoakoksui #worldpranichealing #INDIA #meditationontwinhearts #peaceandillumination #selfhealing #distanthealing #breathingexercises #pranayamas #prayers #crystalhealing #colourtherapy #psychotherapy #superbrainyoga #healthylifestyle #zoom #online #2024 #loveyourself #bathsalt #fullmoon
“Family Life is one of the fastest ways to spiritual Development. Inevitably, there is relationship friction. You develop Self-sacrifice, Self-control, Patience, Flexibility and Tolerance.” #Master Choa Kok Sui For Inquiry:+91 9712417675 #pranichealing #goldenlotussutra #masterchoakoksui #peace #love #joy #ahmedabad #jamnagar #rajkot #pranichealing #masterchoakoksui #worldpranichealing #INDIA #meditationontwinhearts #peaceandillumination #selfhealing #distanthealing #breathingexercises #pranayamas #prayers #crystalhealing #colourtherapy #psychotherapy #superbrainyoga #healthylifestyle #zoom #online #2024 #loveyourself #bathsalt #fullmoon
🔧 Quando si lavora con il proprio corpo è importante avrere un ritorno delle proprie azioni. 🌪 Se non hai mai percepito quanto possa essere lenta la tua espirazione, può venirti in aiuto un semplice biofeedback (così si chiama un ritorno legato a sensazioni o capacità corporee) come un oggetto che si sposta facimente col tuo respiro. 👂🏻 Prima di tutto... Percepire! #logopedia #logopedista #speechtherapy #voce #vocologia #espirazione #respirazione #breathing #breathingexercises #biofeedback #feedback #ritorno
Ending Teacher Appreciation Week with a bang! 💥 Hats off to the PTA at Chapelfield Elementary for giving back to their teachers with breathwork! And, thank you to the counselor for sharing your tranquil space! 🌬❤️ #breathworx614 #wellbeing #traumahealing #personaldevelopment #teacherwellness #breathing #meditation #breathe #breath #mindfulness #health #love #breathwork #breathingexercises #selflove #wellness #selfcare #healing #breathingtechniques #mentalhealth #relax #stressrelief #healthylifestyle #peace #anxietyrelief #energy #calm #balance #happiness #relaxation
🌬️ Take a moment today to pause, inhale deeply, and exhale fully. 🍃 Notice how your breath can ground you, center you, and bring a sense of calmness. Your breath is a powerful tool, guiding you through each moment with grace and clarity. Listen now on episode 3 with beautiful @iambiancaharris 😍 #holisticliving #breathworkhealing #breathworktraining #breathworkpodcast #holisticbreathwork #breathinbreathout #functionalbreathing #breathingexercises #breathingpodcast #wellnesslife #healingpodcast #spiritualpodcast #practicalalchemypodcast
Protect your peace✨🙏🏻 . . . . . . . . . #mindcontrol #mindfulnessmeditation #mindfulnessbreathing #spiritualawakening #spiritualjourney #spiritualhealing #spiritualconnection #meditation #meditate #healing #healingjourney #healingenergy #healingvibrations #calm #calmness #calmdown #calmyourmind #breathwork #breathinbreathout #breathingexercises #breathingtechniques #selflove #selfimprovement #selfcare #mindsetshift #relationships #relationshipadvice #relationshipcoach #relationshipproblems #relationshiptips
Regular caregiving can take a toll on your mental health too. Self-care is essential to relieve work-related stress and anxiety. Caregivers can follow this tip to take care of their mental health. #WomensHealthMonth #womenshealth #may #womenshealthcare #womenshealthmatters #selfcare #caregivers #caregiving #caregivertips #caregiversupport #WomensHealthWeek #healthtips #stressrelief #Meditation #deepbreathing #breathingexercises #selfcaretips #spa #pamperyourself #seniorcare #elderlycare #inhomecare #homecare #rightathome #fresnoca #caregiver #caregiving #usa
These are the top 3 breathing exercises: 1. Four-Square Breathing: Breathe in for four counts, hold for four counts, exhale for four counts, and hold again for four counts before repeating. 2. Diaphragmatic Breathing: Place one hand on your abdomen and the other on your chest; focus on raising your lower hand as you breathe deeply. 3. Mindful Breathing: Sit quietly, observe your breaths, and gently bring your attention back whenever your mind wanders. If you integrate at least one breathing exercise in your daily routine, your productivity will improve, guaranteed! #BreathingExercises #MindfulBreathing #DiaphragmaticBreathing #ProductivityHacks #TimeManagement #WorkSmarterNotHarder #ProductivityTips #GrowthMindset
#mindfulness #breathingexercises #mentalhealth
We need to speak more about Co2 #breathwork #pranayama #yoga #namaste #bliss #breathingtechniques #breathing #breathingexercises g
#pulmonaryfunctiontest #breathingproblems #breathingexercises #breathinbreathout
To calm yours, what are you planning to do today ?
Which exercises do you use as a warm-up for your Qigong or Tai Chi practice?
Which exercises do you use as a warm-up for your Qigong or Tai Chi practice?
Do you find it difficult to relax? Or suffer with anxiety and stress. Have you tried breathing techniques to regulate your nervous system? Inhale and take a deep breath in, are you breathing from your chest or your diaphragm? Do you know the difference? Hi my name is Abigayle and I am a breath coach & yoga teacher. Nervous system regulation breathing exercises are specific techniques that can help you regulate and balance your autonomic nervous system, which controls involuntary bodily functions such as breathing, heart rate, and digestion. Want to know more Dm to book your practice. #breathing #breathingexercises #breathingtechniques #deepbreathing #diaphragmaticbreathing #diaphragmaticbreathingtechnique #diaphragm #nervoussystemregulation #nervoussystemhealing #breathcoach
Today, we want to introduce you to the next effective breathing exercise! 🌬️ We strongly recommend incorporating breathing exercises as a fixed component into your daily routine, especially when you're feeling stressed, dizzy, tired, or anxious. With the 4-7-8 breathing technique, you can reap many benefits for your health, such as reducing stress, decreasing anxiety, or improving sleep quality. 😴 As a helpful tip, you can think the following thoughts: Inhale peace and exhale stress. Remember, the power to find tranquility is within each breath. 🥰 #breathing #breathingexercises #relaxation #bettersleep #reducestress #lifestyle #modernmayrmedicine #guthealth #digestion #vivamayrmariawörth #vivamayrmariawoerth #health #mayrdetox #detoxing #food #healthyfood #lakewörthersee #wörthersee #eatalkaline #diagnostic #fxmayr
Respiratory failure is a serious medical condition that occurs when the lungs are unable to provide enough oxygen to the body or remove enough carbon dioxide from the body. It can be caused by various factors and can lead to life-threatening complications if not treated promptly. Fore more visit our website #RespiratoryFailure #LungHealth #BreathingIssues #PulmonaryCare #RespiratorySymptoms #RespiratoryDisease #RespiratoryTreatment #RespiratoryPrevention #LungFunction #RespiratoryRiskFactors #RespiratoryAwareness #RespiratorySupport #CriticalCare #PulmonaryRehabilitation #BreathingExercises
This carousel is a glimpse into the heart of @yogbirth ✨🙏From the joyous moments captured in the first slide to the heartfelt testimonials in the next, it’s a testament to the transformative journey we embark on with each couple. Shreya’s words remind us why we started YogBirth – to support, empower, and uplift families on their beautiful journey through pregnancy and beyond. We’re grateful to be part of your story, @shry_g , and honored to witness the love and happiness radiating from your growing family. #yogbirth #testimonial #healthybabydelivery #postnatal #prenatal #preconception #postnatalcoach #postnatalrecovery #prenatalcoach #prenatalyoga #prenatalasana #prenatalbreathingtechniques #breathingexercises
#studylifebalance Many Learners will feel the need to relieve the stress they are suffering, but with all the responsibilities and activities in their lives, will struggle to find the time to try stress-relieving techniques to help dissipate the stress. Maintaining a healthy study-life balance is important for wellbeing and health. Here is our stress-busting tip #4: Breathing exercises Always find time to take a moment and breathe. Consciously breathing slowly and using your diaphragm can help to reduce anxiety and stress. #breathe #breathingexercises #takeamoment #breatheslowly #reducestress #reduceanxiety #busyschedule #wellbeing #health #education #ICM
De eerste lessen staan vast! * Nidra: op dinsdag van 18u30 tot 20u 21/05, 04/06 en 18/06 * Vinyasa: op donderdag van 18u30 tot 19u45 16/05, 30/05, 13/06 en 27/06 * Hatha: op woensdag van 9u tot 10u 15/05, 22/05, 29/05, 05/06 en 12/06 En op vrijdag van 18u30 tot 19u30 17/05, 24/05, 31/05, 07/06 en 14/06 Schrijf je in voor één of meerdere lessen via [email protected] Tot dan! #yogabrugge #yogalife #yoga #yoganidra #vinyasayoga #hathayoga #Karmamarktzerowasteshop #KarmaMarkt #zerowasteshopandmore #zerowasteshop #zerowastehero #zerowasteliving #zerowaste #ondernemendevrouwen #metime #genieten #ontspannen #ademhalingsoefeningen #ademen #breathingexercises #breathwork #meditatie #meditation #rugpijn
#Therapy for #PTSD often involves various approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and exposure therapy. Some specific activities include the ones outlined here. These activities are often tailored to an individual's needs and can be part of a comprehensive treatment plan under the guidance of a trained therapist. #cbt #exposuretherapy #emdr #MentalHealth #mentalhealthmatters #malcolethetherapist #malcole #MentalHealthAwareness #narrativetherapy #groundingtechique #breathingexercises #mindfulness #cognitiverestructuring
Embark on a journey of self-discovery and inner healing with our Primal Release Session through Breathwork. This transformative experience will guide you through deep breathing techniques to unlock blocked emotions, release tension, and cultivate a sense of peace within. Allow yourself to let go of the weight you’ve been carrying and connect with your true essence. Join us as we harness the power of breath to promote healing and rejuvenation on a profound level. Let your breath be your guide as you embark on this sacred journey of self-exploration and liberation. #breathwork #meditation #yoga #breathe #mindfulness #healing #selfcare #pranayama #breath #wellness #love #selflove #breathing #health #mentalhealth #breathworkhealing #gratitude #breathingexercises #nature #soundhealing #energyhealing #yogapractice #meditate #consciousness #yogateacher #spiritualawakening #reiki #spirituality #wimhof #prana
Great start to our Advanced Instructor Training in Galway, Ireland this week 🙌 So many future OA instructors and we can’t wait to see what they do! #oxygenadvantage #advanced #training #advancedinstructor #oa #patrickmckeown #nasalbreathing #nasal #breathing #breathwork #breathingexercises #breathinginstructor #breathingtechniques
New and exciting products are on their way. Staying true to our nature + science philosophy, we can't wait to launch. STAY TUNED!! . . . . . . . . . . . . . #breathinbreathout #mindhack #breathein #breatheeasy #breathofthewild #nosebreather #nasalcongestionrelief #cpaptherapy #anxiety #nasalhealth #nasalspray #anxietyrelieftips #anxietyrelief #clarity #breath #officehealth #nosework #snoringdevice #healthandwellness #betterbreathing #breathingexercises #breathingtechnique
Oxygen therapy is a medical treatment used to deliver supplemental oxygen to individuals with respiratory conditions who have low oxygen levels in their blood. In relation to respiratory physiotherapy, oxygen therapy is often utilized as part of a comprehensive treatment plan to improve respiratory function and overall well-being. Physiotherapy plays a complementary role to oxygen therapy in enhancing breathing efficiency and improving respiratory function in patients with severe respiratory conditions. Here are several ways in which physiotherapy complements oxygen therapy: - Airway Clearance - Breathing Exercises - Exercise Prescription - Functional Mobility - Education and Self-Management - Pulmonary Rehabilitation Physiotherapy complements oxygen therapy by addressing both the physiological and functional aspects of respiratory impairment in patients with severe respiratory conditions. #oxygentherapy #respiratorycondition #respiratoryfunction #breathingfunction #breathingexercises #pulmonaryrehab #respiratoryphysio #chestphysio #breathingexercise #breathingdifficulty #lungfunction #lunghealth #physiotherapy #physiotherapyathome #freepik
#health #healthier #fit #wellness #exercise #exercises #exercisemotivation #dailyexercise #exercisedaily #exerciseroutine #exercisetime #bodyweightexercises #homeexercises #exerciseismedicine #morningexercise #exerciseoftheday #exerciseathome #exercisebenefits #dietandexercise #breathingexercises #homeexercise #stretchingexercises #bodyweightexercise #exercisephysiologist #exerciseeveryday
It all starts here... Your breath. The roots of your physical, mental, emotional, and spiritual health. Frustrations begin when we over look it, and seek for resolution in our external reality. I'm not totally delusional and stating this is the ONLY thing to address. But it has to be your foundation due to its profound implications. Once your foundations are set, you naturally fall into a more harmonious rhythmic pattern with nature: There is less of a feeling that you are being pushed around by life. You find your flow. And a deep sense of alignment begins. And this alignment is felt and expressed in every facet of your experience. The dawn of a brand feeling to accompany your life. A beautiful sense of ease. Feel ready to explore? Let's talk 😊✨ Alex ❤️ #breath #breathwork #consciousbreathing #consciousliving #healing #healingjourney #nervoussystem #nervoussystemregulation #nervoussystemhealing #emotions #meditation #yoga #yogabreathing #wimhof #breathing #breathingexercises
#spiritual #thirdeye #chakras #yoga #energy #meditation #light #prana #tantra #healing #metaphysics #mantra #pranayam #spiritualawakening #innerpeace #breathingexercises #breathingtechniques #spirit #spirituality #sage #higherself #spiritualgrowth #mind #mindfulness #Istanbul #Sydney #Newyork #Paris #london #body
You very likely breathe without thinking about it. Your body does it automatically, without much - if any - conscious effort on your behalf. But it’s important to pay attention to how you breathe. In general, it’s healthier to breathe through your nose instead of your mouth. That’s because nose breathing is more natural and helps your body effectively use the air you inhale. #breathingtechniques #breathingexercises #mindfulness #nasalbreathing
Nourish, protect, thrive...It all starts with safe guarding your kidneys!! Call us for appointment: 094873 88318 #kidneyhealth #breathingexercises #kidneydiseaseawareness #cherthala
Yoga to Regulate Irregular Periods Discover a transformative yoga session tailored to regulate irregular periods and promote mind-body harmony. Explore gentle poses, breathing exercises, and mindfulness techniques designed to enhance hormonal balance and alleviate discomfort. Book now Talk to us - Mobile:+8801706570175 [email protected] www.yogaclub.live #periods #mindbodysoul #MindBodyHealth #harmony #breathingexercises #enhance #hormonal #hormonalhealth #HormonalBalance #mindfulness #Yoga #yoga #yogapractice #yogainspiration #yogalove #yogaflow #yogapractice #yogacommunity #practice #practicemakesperfect #practicemakesprogress
Next Wednesday 5/15 we’ve got the bro dj Estaban @milkandhoneymusic visiting from the West Coast California.....Get y’all dancing shoes ready 🎶🕺💃🏽 Come early for the breath work at 8:30p 🧘🏻♀️🧘⚖️ 9-11pm music Follow by a Group warmups and stretch ! 🤸♂️ Powered by @listenandmovenj / @movenjgrooveofficial Supported by : Public funds from the Jersey City art and culture trust funds Sponsored by: Grassroots Community Space 54 Coles St. Jersey City, NJ 8:30 -11pm #listenandmovenj #jerseycity #grassrootscommunityspace #newjersey #housemusic #deephouse #afro #soulful #celebration #dj #dancer #music #safespace #studio #healthyliving #heal #express #excercise #breathingexercises #opensession #mindbodysoul #empowerment #community #dancesession #techno #dance #life #Move&Groove #grassrootscommunityspace
Pretend you’re a lion. Take a deep breath in through your nose, then let out a BIG, STRONG and powerful ROAR! Repeat x10 How do you feel? Sometimes we need to just let out a big and powerful ROAR! This is especially true when our mental health struggles are rising. So, practice this roaring exercise when you need it. You can even pretend your #katyperry and belt out these lyrics ❤️ … … #mentalhealth #mentalhealthcomics #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthquotes #roar #lion #mindfulness #mindful #mindfullness #breathing #breathingexercises #breathe #breatheinbreatheout #justbreathe @katyperry #ocd #ocdrawing #ocdmemes #anxiety #anxietyrelief #anxietysupport #anxietyawareness #neurodivergent #dailydrawing #selfcare #emotionalhealth
Struggling to Set Boundaries? Here Are 5 Reasons Why and How to Overcome Them! Fear of Conflict: 🛑 Don’t let fear hold you back! Practice assertiveness and communicate your needs calmly and confidently. Remember, healthy relationships thrive on open communication. Desire for Approval: Focus on self-validation! Remind yourself that it’s okay to prioritize your own needs and well-being. Surround yourself with supportive individuals who respect your boundaries. Guilt or Obligation: Set realistic expectations! Learn to say “no” without feeling guilty, and prioritize activities and relationships that align with your values and goals. Low Self-Esteem: 💪 Boost your self-esteem! Practice self-care, set achievable goals, and celebrate your successes. Remember, you are worthy of respect and deserving of healthy boundaries. Lack of Awareness: 🧐 Tune into your needs! Take time to reflect on what’s important to you and identify areas where you need to set boundaries. Seek support from a trusted friend, therapist, or coach if needed. Don’t let boundary-setting hold you back from living your best life! By recognizing these common obstacles and implementing positive changes, you can cultivate healthier boundaries and relationships. ___ #psychotherapistsofinstagram #breathingexercises #breathingexercise #breathingexercisesforkids #breathing #breathingexercises #breathingtechniques #breathingexercise #breathingroom #breathingtechnique #deepbreathing #breathingtreatment #breathingfire #breathingspace #breathinglife #breathingmeditation #breathingunderwater #settingboundaries #settingboundariesisselfcare #boundaries #boundary
Dysregulated nervous systems can significantly impact our ability to respond effectively to stressors. When our nervous system is dysregulated, we may experience heightened states of arousal or intense emotional reactions, leading to inappropriate responses to stress. Healing the central nervous system (CNS) involves a multifaceted approach that addresses both physiological and psychological factors. The list in the post above is just a start. Other techniques such as mindfulness practices, regulated breathing exercises, regular physical activity, adequate sleep, and seeking support from mental health professionals can all contribute to regulating the CNS and promoting healthier responses to stressors over time. This of us with trauma histories can really benefit from incorporating several of these practices in our daily routine. #CNSHealing #MindBodyBalance #StressManagement #EmotionalRegulation #MindfulnessPractice #BreathingExercises #PhysicalWellness #MentalHealthSupport #HolisticHealing #HealthyLiving #HealingVibes #Mindfulness #TraumaRecovery #HealingJourney #SelfCare
The parasympathetic nervous system and breathing are connected through the body’s vagus nerve and fight-or-flight response. When someone is under stress, their autonomic (sympathetic) nervous system activates itself to help them escape danger. This causes functions like shallow breathing, rapid heartbeat, and anxiety. Practicing slow, deep breathing informs the body that it’s safe now. This activates the parasympathetic nervous system and returns the body to a relaxed state of functioning. by learning how to breath low, slow and less you are able to determine the outcome of your day. if your breathing is fast and erratic, your day will be too, whilst if your breathing is slow and controlled, everything else will follow. low: into the belly, filling it up like a balloon, expanding the lower ribs and chest slow: in through the nose for a count of 5, out of the nose for a count of 5 less: 6 breaths per minute
I didn’t have a great day, and it has been quite stressful because I had to deal with bureaucracy. I felt some pressure rising due to the current processes I’m involved in. Life can get stressful at times; it’s a fact. How do I usually deal with life’s challenges? I try to step out of it by stopping the mental chatter through exercise (any type of exercise that you truly enjoy can work) and breathing exercises. I also practice self-hypnosis regularly before going to sleep. The key is not to eliminate stress entirely, as we cannot control external circumstances, and stuff happens to everyone. The key is self-regulation in challenging situations. How do you regulate your emotions? #StressRelief #SelfRegulation #MentalHealthMatters #BureaucracyStress #LifeChallenges #ExerciseForHealth #BreathingExercises #SelfHypnosis #MindfulnessMatters #WellnessJourney #EmotionalWellbeing #StressManagementTips
‘Calm and in control’ year after year. 💙🙏 #poga #mandmpilates #classroomyoga #meditationworks #kidsandyoga #mentalhealthforkids #mindfulbreathing #yogaeducation #mindfulmamas #littleyogi #teachingthemyoung #mindfulnessforkids #mamasofinstagram #yogiofinstagram #childrensyoga #yogainspired #mindfulkids #emotionalregulation #wellnesscoaching #beginneryoga #breathingexercises #wellbeingcoach #yogaforkids #socialemotionallearning #yogamama #yogakids #yogafamily #healthymindset #selclassroom #wellnesscoach
🍃Learn how to use breathing exercises to decrease your anxiety! ❤️ One of the most essential components of life, and something we often take for granted is breathing. During breathing, your heart rate increases when you breath inward, and slows when you breath outward. Diaphragmatic breathing can reduce anxiety! Visit www.SereniVibe.life for more information on breathing exercises for anxiety <3 #mentalhealthawareness #mentalhealthmatters #endthestigma #personalgrowth #selfcarematters #anxiety #anxietyawareness #anxietyrelief #mindfulness #mindful #mindfulnesspractice #breathwork #breath #breathing #breathingexercises #selfcare #ᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴀᴅᴠᴏᴄᴀᴛᴇ #selflove #growth #daringgreatly
Managing anxiety is a journey, one that requires patience and self-compassion every step of the way. From grounding exercises to therapy, there are effective tools to ease the burden. Remember, it’s okay to not have it all figured out. 🌿 You’re worthy of peace! If you’re looking for some extra support and guidance, reach out to us through the link in our bio! 💙 #anxietyrelief #safehaventherapy #anxietytherapy #therapyforanxiety #stressrelief #copingskills #groundingexercises #breathingexercises #anxietymanagement #selfcompassion #positiveaffirmations #therapyinphili
When you feel rattled, your breathing pattern becomes shallow and rapid, which can exacerbate the feeling of tension. Regulate your body’s fight-or-flight response with the physiological sigh technique. 🌬️ Inhale through your nose, take a quick pause and then take another shorter, sharp inhale followed by an extended exhale through your mouth. The double inhalation followed by a long exhalation helps your body get rid of residual carbon dioxide, facilitating the uptake of oxygen. 🫁 This helps to activate your parasympathetic system, producing a calm and soothing effect on your body. Aim to do this exercise for 5 minutes and remember: Your breathing is a powerful ally to cope with stress and anxiety. 🧡 #shaktimat #breathwork #breathingexercises #breathingtechniques #acupressure
Every breath we take is infused with excitement and gratitude Every breath is life Every breath is a celebration #breathworkteacher #breathworkretreat #breathworkmeditation #breathingexercises #gratitude #breathworkfacilitator #yogaretreats #breathworktraining #breathwork #breathworkteachertraining #breath
Breathing is essential to live. Change your breathing habits for life. Our goal is to coach you to improve your breathing patterns that can be life changing. • • • • • #meditation #breathwork #buteykobreathing #mindfulness #breathe #health #breath #wellness #selfcare #mentalhealth #healing #nature #love #myo #fitness #breathingexercises #breathingtechniques #selflove #anxiety #mindset #healthylifestyle #life #peace #calm #relax #stress #wellbeing #relaxation #balance #movement . . . . . **disclaimer** this page is intended for educational purposes, not an alternative of seeking medical help.
🧡 My 3 go to techniques when I or my clients have been triggered or experience feelings of anxiety. 🧡 1. Triangular breathing. Breathe in for one side of a triangle and out for the other 2. Do that 2 or 3 times. For kids, I like to get them to draw the triangle on paper. Colour it in. Decorate it. Pop it on their wall at home and trace their eye around their triangle as they breathe. I always ask my clients to schedule time to practise this, so when the time comes that they could use it, they remember they have it. No point in having lovely calming techniques if you forget you have them. 🧡 2. Butterfly tapping. Create a butterfly with interlinked hands and tap gently on the chest … and breathe. Wonderfully calming and kids love this too. 🧡 3. Get mindful with a warm drink. Feel the warmth of the mug under your fingertips. Notice the steam. Take a sip and really taste it. Notice everything you can see, hear, feel, taste and smell in that moment. Let me know which of these is your favourite. Do you think you’ll try them ? #breathe #triangularbreathing #sevenelevenbreathing #711breathing #breathingexercises #breathingtechniques #breathinbreathout #breathwork #improveyourworld #bilateralstimulation #butterflytapping #butterflytappingtechnique #keepcalm #calmforkids #mindfulness #mindfulliving #mindfulmoments #mindfulmonday #mindfulmoment #mindfulnessmatters #mindfulnessmeditation
🧡 My 3 go to techniques when I or my clients have been triggered or experience feelings of anxiety. 🧡 1. Triangular breathing. Breathe in for one side of a triangle and out for the other 2. Do that 2 or 3 times. For kids, I like to get them to draw the triangle on paper. Colour it in. Decorate it. Pop it on their wall at home and trace their eye around their triangle as they breathe. I always ask my clients to schedule time to practise this, so when the time comes that they could use it, they remember they have it. No point in having lovely calming techniques if you forget you have them. 🧡 2. Butterfly tapping. Create a butterfly with interlinked hands and tap gently on the chest … and breathe. Wonderfully calming and kids love this too. 🧡 3. Get mindful with a warm drink. Feel the warmth of the mug under your fingertips. Notice the steam. Take a sip and really taste it. Notice everything you can see, hear, feel, taste and smell in that moment. Let me know which of these is your favourite. Do you think you’ll try them ? #breathe #triangularbreathing #sevenelevenbreathing #711breathing #breathingexercises #breathingtechniques #breathinbreathout #breathwork #improveyourworld #bilateralstimulation #butterflytapping #butterflytappingtechnique #keepcalm #calmforkids #mindfulness #mindfulliving #mindfulmoments #mindfulmonday #mindfulmoment #mindfulnessmatters #mindfulnessmeditation
Come see me at the Enlightened Journey's Mini Expo on Saturday, May 11 from 11am - 5pm! I'll be offering 20-minute Whale Readings in which I tune into your body and soul through breathwork and conduct a braille reading of your vibration. This will provide guidance on any blockages within your body's energy flow, helping to ground and release those blockages. You don't want to miss this! The Journey's Path 946 N. Neltnor Blvd. West Chicago, IL
HOW DO YOU PREFER YOUR SAUNA? This is me whenever I can: In peace 🙏😌🤣but I often end up talking 🤷🏻♀️ Are you the “sauna talker” or more the “silent sauna bather”? Do you have rules in your sauna? Comment👇 #thermalisteducation #soebergprinciple #brownfat #coldwaterimmersion #sauna #metabolism #winterswimming #vinterbader #antiinflammatory #breathing #wildswimming #wildswimmer #coldexposure #nature #longevity #coldshowers #breathingexercises #aging #saunagus #coldwaterswimming #saunatime #coldwatertherapy #coldwaterplunge #meditation #science #hormesis
If u’ve had a hectic day, try this ! Box breathing is easy & quick. Used by US Navy SEALS, policemen, nurses, this technique can calm your inner storm... #boxbreathing #healing #mindhealing #meditation #breathingexercises
Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. #xanso #nadishodhana #breathingexercises #pranayam #yogainspiration #yogaeverywhere #breathing
노래하기, ❤️🧡💛💚💙💜 #노래#발성#호흡#연습 #반복 #vocalpractice #vocaltraining #vocalexercises #singersong #singer #breathing #breathingtraining #breathingexercises #modeltainer #practice #일기#한의령#헤라한 #herahan #hera #hel #ootd #소중한지구#지구지키기 #연습하기#노래연습 #singing #practicewell#
21 Nisan 2024 tarihinde değerli gazeteci Füsün Saka’yla gerçekleştirdiğim röportaj binevigazete.com adresinde yayınlandı. Röportajımın başlığını “SAĞLIĞIN GÖSTERGESİ KALP HIZI DEĞİŞKENLİĞİ” olarak belirledim. Çünkü sizlere instagram paylaşımlarımda son günlerde tanıtmaya çalıştığım bu parametre gerçekten sağlıklı olup olmadığımızın en önemli belirleyicilerinden biri olarak gösterilmektedir. Röportajımın sonlarına doğru kalp hızı değişkenliğini sizlere tekrar tanıtmaya çalıştım. Merak edenler için değerli Füsun Saka’nın sorularını aşağıda sıraladım: ✅ Önemli bir konuda sizin görüşlerinizi öğrenmek istiyorum. Sosyal medyada sorgusuz, sualsiz yetkin olmayan pek çok kişinin, takipçilerine yönelik olarak yaşam tüyoları vermesi konusunda neler söyleyebilirsiniz? ✅ Bir farmakolog olarak sağlıklı yaşam için ilaç yerine bitki kullanımının doktor kontrolü dışında alınması ne gibi sorunlar yaratabilir? ✅ Sağlıklı yaşam için bütünsel yaklaşımlar artık giderek daha çok kabul görüyor. Bu konuda danışmanlık almak isteyen, yaşamını buna göre yönlendirecek olanlara neler söyleyebilirsiniz? ✅ Menopozdaki kadınlar için hormon tedavisi eskiden çok şüpheli bir yaklaşımdı. Şimdi ise kabul görüyor. Bu konuda neler söyleyebilirsiniz? ✅ Çağımızın sorunu diyabet için tarçın öneriniz vardı. Bunun gibi hem diyabet hem de kolesterol için önerileriniz var mı? ✅ Nefes egzersizleri epey uzun zamandır konuşulan ama pek de iyi bilinmeyen yaklaşım. Bu konudaki doğru ve yanlışlar neler? ✅ Vagus sinirinin aktif olduğunu nasıl anlarız? Kalp hızı değişkenliğini bunu ölçen bir parametre olarak tanıtıyorsunuz ama rica etsem bunu biraz daha açık olarak anlatabilir misiniz? Kalp hastalıklarında ve diğer hastalıklarda kalp hızı değişkenliği bir gösterge olabiliyor mu? ✅ Bu kadar strese maruz kaldığımız bir yaşamda bize önerebileceğiniz yöntemler nelerdir? Yanıtlarımı “binevigazete.com” adresinden okuyabilirsiniz. Dengede ve Mutlu Kalın! @binevigazete @fusun.saka #röportaj #sağlık #kalphızıdeğişkenliği #vagus #breathingexercises #stressmanagement #hormon #menopoz #bitkiseldestek #ilaç #diyabet #wellbeing #wellaging
Breathing exercises improve lung function, reduce shortness of breath, and enhance overall well-being. Practice diaphragmatic breathing for better respiratory health. #ColumbiaMD #TherapyServices #BreathingExercises
✨BREATHWORK✨ 📆 Thursday May 30th, at 20:00 Step into a transformative breathwork journey that guides you towards self-exploration, allowing you to confront and heal your inner fears, emotional baggage, and traumas. Through the power of breath, you will experience a profound sense of liberation, transcending to a higher frequency that enables you to connect with your true power and embrace your authentic self. 👉About the Master With a deep thirst for self-knowing, and the will to reunite with his truth, Nagib spent the past decade delving into Esoteric Science, Sufism, Shamanism… until finally meeting his ultimate mentor: the Power of Breath. He leads breathwork sessions that support liberation and self-empowerment, while ensuring a safe space for everyone to heal. ———- ✨ՇՆՉԱՏԱԿԱՆ ՊՐԱԿՏԻԿԱ✨ Սկսիր շնչառական վարժությունների քո յուրօրինակ ճամփորդությունը, որը կտանի քեզ դեպի ինքնաբացահայտման աշխարհ՝ օգնելով ազատվել ներքին վախերից, հուզական բեռից ու տրավմաներից: Շնչառության հզոր ուժի շնորհիվ դու կունենաս ազատության խորը զգացում՝ հասնելով ավելի բարձր հաճախականության: Վերջինս քեզ թույլ կտա կապ հաստատել քո իրական ուժի հետ և բացահայտել քո իրական եսը: 👉Ուսուցչի մասին Ունենալով ինքնաճանաչման և սեփական իրականության հետ միավորվելու մեծ հակում՝ Նագիբն անցկացրել է ավելի քան տաս տարի և խորապես ուսումնասիրել է Էզոթերիկա, Սուֆիզմը Շամանիզմ․․․մինչև վերջապես հանդիպել է իր անփոխարինելի ուսուցչին՝ շնչառության ուժին։ Ստեղծելով ապաքինվելու ապահով տարածք յուրաքանչյուրի համար՝ նա վարում է շնչառական վարժությունների սեսսիաներ, որոնք օգնում են գնալ դեպի հոգու ազատություն և ինքնազորեղացում։ Այս ուղղորդված և հզոր շնչառական վարժանքը կօգնի մուտք գործել տրավմայի՝ խոր արմատացած շերտեր։ Դուք կկարողանաք բաց թողնել էմոցիոնալ բեռն ու ծանրությունը, կկարողանաք մաքրել անցյալում կերտված անհիմն հավատալիքները։ Զորեղացնող մեկ ժամ, որ կօգնի Ձեզ վերականգնվել։ #breathwork #breathhealing #breathingexercises #breathingtechniques #շնչառականտեխնիկաներ #շնչառականվարժություններ
Wellness Spa Retreat with CBD Melbourne view in Middle park Wellness Spa The only time we truly heal and repair is when at rest. And rest is so needed in this environment and lifestyle. Wellness104 is all about providing those aspects of rest, peace, rejuvenation, repair, restoration and relaxation to us in a lifestyle where rest is not rewarded or recognised as an essential tool in the health toolkit. #wellnesspa104 #health104 #middlepark #wellness #spa #HBOT #icenath #coldplunge #magnesiumhotspa #massage #remedialmassage #breathingexercises #infrared #infraredsauna
Sometimes the social pressures of adhering to the beauty standard are overwhelming!! When you're feeling anxious, take a minute to just breathe. Breathing exercises will calm you down so you can think more rationally and clearly. - Take a moment to do that right now. And don't forget, you're beautiful just the way you are! 😍❤️ #breathingexercises #stopandbreathe #fightanxiousthoughts #youarebeautiful