Agility Ladder. Time to cater a little bit to the Athletics Department where footwork is 🔑 to gaining that extra edge. Agility Ladder training can be the turning point for all Youth, High School, College, and Pro strength and conditioning programs. They can increase agility, foot speed, and coordination making the athlete faster in their sport. Enough talk.....Coaches, let’s get to it. THE WORKOUT: Conduct ALL for 4 sets —Forward Sprint (Both feet will touch each box) —Lateral High Knees (Sideways, High knees touching both feet in box) —Icky Shuffle (juke side to side each box) —Backwards Icky Shuffle —Lateral In/Out (step in/out each box moving sideways) —Forward In/Out (Hop scotch in/out each box) —Backwards In/Out —Lateral Scissor Hop (switch fee in/Out each box like scissors moving sideways) —Cross Behind (Juke in/Out, crossing feet behind the post foot) ****For that extra push, train with ankle weights Coaches!! Run this Drill for your Spring and Summer Camps in order to get the additional edge for your athletes. *LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #AgilityLadder #Conditioning #IncreasedAgility #IncreasedFootSpeed #IncreasedCoordination #JustFlatOutFaster #CoachesGetToIt #ThatJukeMoveAndCrossoverIsGoingToBreakSomeAnkles #fitnessmotivation #WeGotEveryoneCovered #YBE #ThisIsALifestyle1 #GET_FIT
Saturday!!! Agility Ladder. Time to cater a little bit to the Athletics Department where footwork is 🔑 to gaining that extra edge. Agility Ladder training can be the turning point for all Youth, High School, College, and Pro strength and conditioning programs. They can increase agility, foot speed, and coordination making the athlete faster in their sport. Enough talk.....Coaches, let’s get to it. THE WORKOUT: Conduct ALL for 4 sets —Forward Sprint (Both feet will touch each box) —Lateral High Knees (Sideways, High knees touching both feet in box) —Icky Shuffle (juke side to side each box) —Backwards Icky Shuffle —Lateral In/Out (step in/out each box moving sideways) —Forward In/Out (Hop scotch in/out each box) —Backwards In/Out —Lateral Scissor Hop (switch fee in/Out each box like scissors moving sideways) —Cross Behind (Juke in/Out, crossing feet behind the post foot) ****For that extra push, train with ankle weights Coaches!! Run this Drill for your Spring and Summer Camps in order to get the additional edge for your athletes. #WOD #AgilityLadder #Conditioning #IncreasedAgility #IncreasedFootSpeed #IncreasedCoordination #JustFlatOutFaster #CoachesGetToIt #ThatJukeMoveAndCrossoverIsGoingToBreakSomeAnkles #fitnessmotivation #WeGotEveryoneCovered #YBE #ThisIsALifestyle1 #GET_FIT https://www.facebook.com/thisisalifestyle/